The Wellness Project with Des

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Rimi Nygi about how the way you dress can improve your mental health. 

For detailed show notes and where to find Rimi: accordingtodes.com/119

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Benoit Kim about how he strives to live his life intentionally after near death experiences. 

For detailed show notes and where to find Benoit: accordingtodes.com/118

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Alyssa Chavez about her struggle with Endometriosis and infertility in honor of Endometriosis Awareness Month.

For detailed show notes and where to find Alyssa: accordingtodes.com/117

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chasity Snowden about her mental health journey.

For detailed show notes and where to find Chasity: accordingtodes.com/116

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Dr Emee Vida Estacio about imposter syndrome- how to identify it, its symptoms, and how to remedy it.

For detailed show notes and where to find Dr Emee: accordingtodes.com/115

Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7

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If you liked this episode, then you will also like https://accordingtodes.com/interviewing-a-professional-artist-and-vegan/

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Daphne Wells about her healing journey after miscarriages and leaving an abusive relationship.

For detailed show notes and where to find Daphne: accordingtodes.com/114

Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7

Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fall-in-love-with-yourself-tickets-514147798907

Join my Facebook community: facebook.com/groups/accordingtodes

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If you liked this episode, then you will also like accordingtodes.com/111

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Dana Frost about how she began to heal after living with chronic illness.

For detailed show notes and where to find Dana: accordingtodes.com/113

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If you liked this episode, then you will also like accordingtodes.com/81

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Welcome to my podcast, The Wellness Project with Des. Today’s episode discusses the winter blues: what it is, its symptoms, and how you can beat it.

Read the blog here: https://accordingtodes.com/beating-the-winter-blues/

Creating Your Holiday Survival Toolkit: https://accordingtodes.com/creating-your-holiday-survival-toolkit/

How to Survive the Holidays: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/

Join my Facebook community: facebook.com/groups/accordingtodes

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I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Erin Wall about navigating her mental health journey.

For detailed show notes and where to find Erin: accordingtodes.com/111

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If you liked this episode, then you will also like accordingtodes.com/99

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Adrienne Tichy about substance use and addiction.

For detailed show notes and where to find Adrienne: accordingtodes.com/110

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Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2

If you liked this episode, then you will also like https://accordingtodes.com/76 and https://accordingtodes.com/80

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des. On today’s episode I give you some tips on how to come out of the holiday season unscathed. 

Read the blogs here: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/

https://accordingtodes.com/tips-to-help-you-survive-the-holidays/

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tori Williams about a toxic job negatively impacting her mental health.

For detailed show notes and where to find Tori: accordingtodes.com/108

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Read the blog- How to Manage Your Mental Health When Working Remotely: https://accordingtodes.com/how-to-manage-your-mental-health-when-working-remotely/

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Sara Giita Flores about finding her voice after it was silenced by trauma.

For detailed show notes and where to find Sara: accordingtodes.com/107

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Welcome to my podcast, The Wellness Project with Des. In honor of the spooky season, today we are discussing fear.

Join my Facebook community to join the discussions this week: facebook.com/groups/accordingtodes

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The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Julie Marty-Pearson about pet loss and grief.

For detailed show notes and where to find Julie: accordingtodes.com/105

Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6

The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Paul Forchione about overcoming obstacles related to his Cerebral Palsy.

For detailed show notes and where to find Paul: accordingtodes.com/104

Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6

The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mardalena Dawn Turpel about the toll having an abortion and keeping it a secret had on her mental and physical health.

For detailed show notes and where to find Mardalena: accordingtodes.com/103

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jimmy Clare about overcoming obstacles related to his autism.

For detailed show notes and where to find Jimmy: accordingtodes.com/102

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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For more mental health and wellness content, join my Facebook community: facebook.com/groups/accordingtodes

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jennifer Falloon about being raised by a mother with mental illness. Jennifer speaks with me about the effects the emotional abuse from her mother had on her mental health and how she began to heal.

For detailed show notes and where to find Jennifer: accordingtodes.com/101

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Join my Facebook community: facebook.com/groups/accordingtodes

Welcome to my podcast, The Wellness Project with Des. I want to thank those of you who listen to my podcast, especially those who have been listening since the very beginning! Today marks my 100th episode! Thanks so much for being here for 100 episodes! And cheers to 100 more! 

In honor of my 100th episode, I have a special gift for you: Get your 100 Reasons to Smile pages: https://www.subscribepage.com/j5w6f8_copy?fbclid=IwAR0lq3IXrkPnvmdgugTrG6k3c8U85zQsFiAMlKJoeJB781mcrZRyg9BlhUU

If you have been enjoying my podcast please leave me a review. It really helps it to grow:

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Lisa Jo Barr. Lisa Jo speaks with me about her struggles with her mental health and the steps she took to prioritize her healing journey.

For detailed show notes and where to find Lisa Jo: accordingtodes.com/99

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Kate Carson about having a late-term abortion due to severe medical issues.

For detailed show notes and where to find Kate: accordingtodes.com/98

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Krista Lockwood. Krista speaks with me about how decluttering improved her mental health and emotional well-being.

For detailed show notes and where to find Krista: accordingtodes.com/97

Get your free 30-Day Decluttering Challenge Guide: https://www.subscribepage.com/j5w6f8

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media @the.wellness.project.with.des

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If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Watch The Minimalists: Less is now (available on Netflix)

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss our relationship with food and mindful eating.

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If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Eating-related episodes:

Ep 17: https://spotifyanchor-web.app.link/e/XLrhPIzxosb

Ep 20: https://spotifyanchor-web.app.link/e/CTFCNEBxosb

Ep 51: https://spotifyanchor-web.app.link/e/9B4VbWCxosb

Ep 65: https://spotifyanchor-web.app.link/e/wyEUo5Exosb

Ep 85: https://spotifyanchor-web.app.link/e/sbgjLHFxosb

Ep 94: https://spotifyanchor-web.app.link/e/zDcN4DFxosb

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Erika Wirth. Erika speaks with me about growing up in a dysfunctional household and how this impacted her mental health.

For detailed show notes and where to find Erika: accordingtodes.com/94

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27

And make sure you share this episode and tag me on social media @the.wellness.project.with.des

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anjum Bhandariabout how her toxic job led to physical manifestations from her poor mental health.

For detailed show notes and where to find Anjum: accordingtodes.com/93

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Avery Thatcher. Averyspeaks with me about losing touch with her identity, reinventing herself, and stepping into a new version of herself.

For detailed show notes and where to find Avery: accordingtodes.com/92

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27

And make sure you share this episode and tag me on social media @the.wellness.project.with.des

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mike Martin. Mike speaks with me about his lifelong struggles with anxiety, depression, self-harm, and how nature helped him to heal. (Trigger warning for discussions of self-harm and suicide attempts in this episode).

For detailed show notes and where to find Mike: accordingtodes.com/91

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27

And make sure you share this episode and tag me on social media @the.wellness.project.with.des

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak about the benefits pets have on mental health!

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

Become a part of my Facebook community: facebook.com/groups/accordingtodes

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media @the.wellness.project.with.des

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I talk about my own personal struggles with Endometriosis in hopes of spreading awareness. 

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

Become a part of my facebook community: facebook.com/groups/accordingtodes

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media @the.wellness.project.with.des

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Gemma Baxter. Gemma speaks with me about being diagnosed with perinatal depression, her pregnancy journey, and how her depression was treated. 

For detailed show notes and where to find Gemma: accordingtodes.com/88

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Megan Eddinger. Megan speaks with me about living with undiagnosed anxiety and depression and how she learned to cope with her mental health once she had a diagnosis.

For detailed show notes and where to find Megan: accordingtodes.com/87

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media @the.wellness.project.with.des 

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss family- what defines a family and what family means to you.

Follow my travel Instagram: instagram.com/the.world.according.to.des

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Follow my mental health and wellness account: instagram.com/the.wellness.project.with.des

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Suzanne Carpenter. Suz talks with me about surviving an eating disorder, Bulimia, and how she is now thriving and strives to spread awareness and hope.

For detailed show notes and where to find Suz visit: accordingtodes.com/85

Be a part of my community: facebook.com/groups/accordingtodes

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chris Templeton. Chris speaks with me about living with a persistent mood disorder, Dysthymia, and the 3 question method he came up with to manage his mood. 

For detailed show notes and where to find Chris visit: accordingtodes.com/84

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Rina Lang. Rina speaks with me about her struggles with brain fog and mental fatigue.

For detailed show notes and where to find Rina visit: accordingtodes.com/83

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Olivia Cook. Olivia speaks with me about her lifelong battle with depression and suicidal ideation.

For detailed show notes and where to find Olivia visit: accordingtodes.com/82

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media.

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Hannah Powell. Hannah speaks with me about being diagnosed with FND, "the most common condition you've never heard of" and how she healed herself with nature and lots of self-care.

For detailed show notes and where to find Hannah visit: accordingtodes.com/81

Gain access to the free 5-day How to Achieve Your Goals Workshop: facebook.com/groups/accordingtodes

Get your free How to Achieve Your Goals Workbook: https://www.subscribepage.com/j4e5x7?fbclid=IwAR1I_crZDW2YEkF8jYAKrYcAlJL0fn7MXWgGOPQiVTYMouh-pTpX9OTe7cw

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media.

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Amanda Acker. Amanda talks with me about the adversity she faced growing up, and how she ended up addicted to substances and suffered from low self-esteem and low self-worth. 

For detailed show notes and where to find Amanda visit: accordingtodes.com/80

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media.

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Michelle Reittinger. Michelle talks with me about her struggles of living with bipolar disorder and what finally helped get her disorder under control so she could live a healthy, happy, and fulfilled life.

For detailed show notes and where to find Michelle: visit: accordingtodes.com/79

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media.

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Kellina Powell. Kellina talks with me about the unique mental health challenges the deaf community face. Kellina went deaf at 4 years old and now dedicates her life to advocating for mental health and the deaf community.

For detailed show notes and where to find Kellina visit: accordingtodes.com/78 

Sign up for the Mindful Monday Power Up Group:

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If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media.

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nichole Howson about growing up with undiagnosed bipolar disorder.

For detailed show notes and where to find Nichole visit: accordingtodes.com/77-2

Sign up for the Mindful Monday Power Up Group:

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If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media.

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Beth Gatlin about how she overcame her mental health struggles as well as addiction.

For detailed show notes and where to find Beth visit accordingtodes.com/76

Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media.

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mary J. Held about how EMDR transformed her life by healing her complex PTSD. 

For detailed show notes and where to find Mary visit: accordingtodes.com/75

Sign up for the Mindful Monday Power Up Group:

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February is the month of Self-Love.

Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in our lives.

https://www.subscribepage.com/k6p4b2_copy_copy2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media.

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Daniela Wolfe.

For detailed show notes and where to find Daniela visit: accordingtodes.com/74

Sign up for the Mindful Monday Power Up Group:

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February is the month of Self-Love.

Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in our lives.

https://www.subscribepage.com/k6p4b2_copy_copy2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media.

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chris Burcher. Chris explains his lifelong struggles with anxiety and depression and how talk therapy and Cognitive Behavioral Therapy made little to no improvement in his life. Everything changed and Chris' life was transformed when he discovered Internal Family Systems.

For detailed show notes and where to find Chris visit: accordingtodes.com/73

Sign up for the Mindful Monday Power Up Group:

https://forms.gle/gih33CC5F9f9S6Mx9

February is the month of Self-Love.

Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-love in our lives.

https://www.subscribepage.com/k6p4b2_copy_copy2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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And make sure you share this episode and tag me on social media.

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nazanin Moali, a Clinical psychologist and sex therapist.

We talk about everything sex.

For detailed show notes and where to find Nazanin visit: accordingtodes.com/72

Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Patrick Monette, a Licensed Mental Health Counselor and Certified Trauma Specialist. We discuss anger, what it is, what extreme anger is, and how to express anger and develop a healthy relationship with anger.

For detailed show notes and where to find Patrick visit: accordingtodes.com/71

Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2

For detailed show notes and where to find Emer and the Sunrise Collection, visit: accordingtodes.com/68

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Tik Tok: https://www.tiktok.com/@des_arg.lcsw

Facebook Group: facebook.com/groups/accordingtodes

Join my mailing list here --->

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Purchase your printable 30-Day Gratitude Journal:

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Johnnie Mazzocco, a published fiction writer, award-winning screenwriter, teacher, managing editor of a magazine, and more! Today, Johnnie and I discuss how writing can positively impact your life.

For detailed show notes and where you can find Johnnie, please visit accordingtodes.com/62

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chantal Cote, a Psychologist, and Teen Life Coach. Chantal works specifically with teenage girls between the ages of 12-19 years old (and their parents).

For detailed show notes and where you can find Chantal, please visit accordingtodes.com/59

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with a recovering perfectionist and Perfectionism Coach, Sarah Herd.

To find Sarah and to take her perfectionism quiz visit- accordingtodes.com/56

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jazz Gatt, a Self-Love Empowerment, Transformational Travel Coach, and Intuitive Healer.

Jazz has been traveling for over 10 years. She lived and worked abroad. Jazz went from accidentally traveling to now working as a Travel Coach. She is focused on 1:1 coaching to help women step into the best versions of themselves and use travel as a transformation tool for self-love, self-awareness, and personal development.

To find Jazz and for more detailed show notes visit- accordingtodes.com/54

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth. Nicole loves helping women create multiple income streams that allow them the freedom to work less while still making more money.

For more detailed show notes visit- accordingtodes.com/53

Welcome to my podcast, The Wellness Project with Des. 

Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious. 

Feel free to lay down on the floor or in bed or simply close your eyes while sitting up.

I hope it helps to bring you peace and calm. 

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching.

Melissa and I deep dive into sugar addiction and emotional/stress eating.

For detailed show notes: accordingtodes.com/51

Welcome to my podcast, The Wellness Project with Des. Today is a very special day. It is the airing of my 50th episode!

My podcast has gone through many shifts and changes but I am happy to say that I have finally found the right fit. After starting out doing movie reviews, I focused on my goal of interviewing people. I started interviewing people about their hobbies and passions and creativity. I loved it but something didn't feel aligned. After a lot of thinking and hesitation and working through self-doubt, I finally landed on what should have been obvious from the start. I began interviewing experts in the areas of mental health and wellness. As a social worker, I am passionate about helping people with their mental health. It now makes complete sense to interview experts in the wellness fields and my podcast finally feels aligned with what I am passionate about.

I am so excited to bring you more episodes! Now I can't wait to reach the 100 mark!

For more detailed show notes go to: accordingtodes.com/50

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Phung Tran, the founder of Be Active is Easy.

Phung is an exercise and fitness expert. She uses science-based information to help others achieve their fitness goals and she helps people to easy into fitness. 

For more detailed show notes: accordingtodes.com/49

Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Rebecca Mabbett, founder of the app, R Reflections.

R Reflections is a virtual fitting room app that allows its users to be the models but Rebecca has a much bigger vision for her app than a mere fitting room for clothes. Rebecca's goals for her app are to help boost self-esteem and body image as well as help the environment!

Rebecca is ambitious and driven to make changes in the fashion industry. She is trying to change the world for the better. Listen to this episode to learn about the fashion industry as well as many tips on how you can help by making small changes in your life!

For detailed show notes, go to: https://accordingtodes.com/48-2/

TIR- tira.org

https://www.linkedin.com/in/dr-lauren-penn-44962a142/

https://www.facebook.com/dr.penndc

https://www.instagram.com/pinpointchiro/

https://twitter.com/LaurenPennDC1

https://linktr.ee/macp_clinic

https://www.macperformanceclinic.com/podcast

Sign up here to receive your free printable Daily Positive Reflection Prompts worksheet: https://www.subscribepage.com/k6p4b2

https://www.youtube.com/watch?v=AdNKGBj2C4s

https://www.youtube.com/watch?v=9YqD-g_H00I

https://www.youtube.com/watch?v=CG0e7slMYMI

Where to find Jorge:

TamboRhythms.com

https://www.instagram.com/tamborhythms/

YouTube.com/tamborhythms1

Subscribe to my email list:

https://www.subscribepage.com/k6p4b2

Fitness Blender: https://www.youtube.com/user/FitnessBlender

Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2

Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2

Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I spoke with Patti Negri; Good Witch, Psychic medium, Senior Vice President and Chief Examiner of the American Federation of Certified Psychics and Mediums, Podcast Host, and international, best-selling author of Old World Magick for the Modern World: Tips, Tricks, and Techniques to Balance, Empower and Create a Life You Love.

On today's episode, Patti explains that she has had psychic abilities since early childhood. From a young age, she has been tapped into the spiritual world and has been in tune with energy. Patti has always had a passion for helping others. Throughout her life, she has helped others in many capacities. She now helps people with energy healing, spiritual healing, energy cleansing, and now she helps others through her book and podcast.

This episode is full of value and I learned a whole lot. You won't want to miss this!

Make sure you share this episode with your friend or on social media and don't forget to hit subscribe and give my podcast a review. I would greatly appreciate it!

Where to find Patti:

https://www.pattinegri.com/

https://www.stage32.com/profile/51980/about

https://www.youtube.com/user/pinkkaire

https://www.facebook.com/patti.negri

https://twitter.com/PattiNegri?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://www.instagram.com/patti.negri/

https://www.imdb.com/name/nm0624468/

Buy Patti's Book Here:

https://www.amazon.com/Old-World-Magick-Modern-Techniques/dp/1733545506

To Sign up for my email list:

https://www.subscribepage.com/k6p4b2

If you liked this episode, definitely check out my conversation with energy healer, Devin Grindrod:

https://accordingtodes.com/how-energy-work-can-help-heal-trauma-with-devin-from-spiritually-balanced/

https://spotlightcoalition.com/derailedthebook

Recommendations/Mentions:

The War of Art- Steven Pressfield

Ryan Holiday- Jose's favorite author

Leonardo da Vinci by Walter Isaacson

Range by David Epstein

Meditations- Marcus Aurelius

On the Shortness of Life- Seneca

Follow me:

Join my email list: https://www.subscribepage.com/k6p4b2

Join my Facebook Community: Facebook.com/groups/accordingtodes

Get The 7-Day Gratitude Journal:

https://etsy.me/3luYRQy

Welcome to my Podcast, The Wellness Project with Des.
On today’s Podcast Episode, I interview writer, editor, Ph.D. student, and three-time cancer survivor living with Lynch Syndrome, Sam Rose.

Lynch Syndrome- "is an inherited condition that increases your risk of colon cancer, endometrial cancer, and several other cancers."

Sam shares her experiences with cancer, the physical and emotional toll, as well as how her cancer diagnoses and living with Lynch Syndrome have affected the relationships in her life.  She also explains her research findings, about the benefits creative writing can have for survivors of cancer.

Being a writer, Sam recently released her Memoir, Gut Feelings: Coping With Cancer and Living With Lynch Syndrome. It is about her experiences with and the emotional effects of cancer survivorship, and how cancer survivors can practice self-care.

Unfortunately, most of us know someone with cancer or someone who has had cancer. If you want to learn about the benefits creative writing can have for survivors or if you want to learn how you can be more helpful to those with a cancer diagnosis, then you won't want to miss this episode.

Recommendations:

Elephants and Tea- https://elephantsandtea.com/

Stupid cancer- https://stupidcancer.org/

I Had Cancer- https://www.ihadcancer.com/

Gryt- https://grythealth.com/

How to Be Sick- Toni Bernard

Where to find Sam Rose:

Website: https://writersam.co.uk/

Email: writer.sam@outlook.com

Facebook Page: https://www.facebook.com/writersamr

Instagram: https://www.instagram.com/writersamr/

Speaking Cat Podcast: https://speakingcat.podbean.com/

Peeking Cat Literary Magazine: https://peekingcatliterary.co.uk/

Twitter: https://twitter.com/writersamr

Get her books here:

Gut Feelings: Coping with Cancer and Living with Lynch Syndrome: https://www.amazon.co.uk/Gut-Feelings-Coping-Cancer-Syndrome/dp/B08T6BTJZ3?fbclid=IwAR2PvRy55oXZTeXtFDNgB8PfuGgytsMf8rsKWSYrRFvnWNJ4mgM398XEEXs

Empowerthy: https://www.lulu.com/en/us/shop/sam-rose/empowerthy/ebook/product-1g8v2k5d.html?page=1&pageSize=4

Follow me: 

Subscribe to my email list: https://www.subscribepage.com/k6p4b2

Join my FB community: https://www.facebook.com/groups/accordingtodes

https://www.facebook.com/spirituallybalanced/

Facebook Group: facebook.com/groups/spirituallybalancedcommunity/

Instagram: https://www.instagram.com/spirituallybalanced/

Tik Tok: https://www.tiktok.com/@spirituallybalanced?

Website: http://spirituallybalanced.com/

Email: devin@spirituallybalanced.com

Join my Facebook Group: https://www.facebook.com/groups/accordingtodes

Subscribe to my email list: https://www.subscribepage.com/k6p4b2

Email him at: johan@socialmediabreakup.com to get a link for his "Break Free From iPhone, Screen, Social Media, Tech Addiction"

Tips:

Turn off all notifications

Blue light glasses

Apps to be aware of how much time you are spending on social media: Freedom, rescue time, forest, screen time

Youtube plug in- DF2- Distraction free tube

Dark mode, airplane mode, do not disturb, all notifications off, keep phone on vibrate or silent

Recommendations:

The Social Dilemma- Netflix

Brene Brown

Black mirror- nosedive season 3, ep 1

For Facebook: https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en

For YouTube: https://chrome.google.com/webstore/detail/df-tube-distraction-free/mjdepdfccjgcndkmemponafgioodelna?hl=en

Here are the tracking/blocking apps I mentioned:

Forrest https://www.forestapp.cc/

Freedom: https://freedom.to/

Offtime: https://offtime.app/index.php

Flipd: http://www.flipdapp.co/flipd-making-productivity-social

Rescuetime: https://www.rescuetime.com/

Selfcontrol: https://selfcontrolapp.com/

Links:

www.socialmediabreakup.com

https://twitter.com/phonebreakup

https://www.instagram.com/techbreakup/

https://www.youtube.com/channel/UCTmNvzsYPKkSegM8C-cVy4w/videos

https://theimpactfulparent.com/lifebeyondchildren

If you are interested in speaking with Kristina, you can reach her at: theimpactfulparent@gmail.com

Website: www.theimpactfulparent.com

Facebook:  www.facebook.com/groups/theimpactfulparent/

Instagram:  www.instagram.com/theimpactfulparent

LinkedIn: www.linkedin.com/company/theimpactfulparent

YouTube:  https://theimpactfulparent.com/youtube

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Join my FB community: facebook.com/groups/accordingtodes

https://drive.google.com/file/d/1nsL9M8yXGeQNiLNmj2VQOVJEACYui8Qu/view?usp=sharing

Tips to Help You Survive the Holidays Blog:

https://accordingtodes.com/tips-to-help-you-survive-the-holidays/

365 Days of Kindness Calendar:

https://www.subscribepage.com/accordingtodes

Join my FB community: facebook.com/groups/accordingtodes

Welcome to my podcast, AccordingtoDes where I interview people that have overcome obstacles to living their best lives by following their dreams and pursuing their goals and passions. Get ready to be inspired!

On today's episode, I interviewed Marin Lepore. We talk everything from her adoption to the US from China, being an activist and part of the LGBT community, filmmaking, and her incredible web series, I Put The Bi In Bitter

Marin is an incredibly talented filmmaker and uses the power of her voice to tackle the toxic film industry. Her goal is to create diverse, inclusive, female-centric films that highlight women, women of color, and LGBT women on screen and behind the scenes.

Listen to the episode to be inspired by Marin's incredible life and journey

Recommended:

Schitt's Creek

One Child Nation

Booksmart

Where to find Marin:

facebook.com/SadGirlProductions

instagram.com/sadgirlprods

facebook.com/marin.lepore

youtube.com/c/SadGirlProductions

sadgirlproductions.com

Follow Me!

Subscribe to this podcast

Join my FB group: facebook.com/groups/accordingtodes

Follow me on insta: instagram.com/desiree.argentina

Intro and Outro music- I Like Pizza Steve- Fantoms

Welcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired!

On today's episode, I interviewed Juniper Waller. Juniper has lived an authentic and unconventional life. She is her truest self and lives on her terms. Juniper went to college and earned a liberal arts degree. She then pursued social justice, herbalism, music and singing, and breathwork and meditation. Juniper has found her purpose in helping others find their voice as a Vocal Empowerment Coach and Breathwork Guide.

Listen to this episode to become inspired to overcome your insecurities and live the life you want!

Follow Juniper:

Website: voicebodyspirit.com

Breathwork and Vocal Empowerment Instagram: instagram.com/voicebodyspirit

Band Instagram: instagram.com/thegoldsoulsband

More from Juniper: campsite.bio/voicebodyspirit

Follow me!

Subscribe to my podcast

Join my FB group: facebook.com/groups/accordingtodes

Follow me on insta: instagram.com/desiree.argentina

GoldieBlox

Codecademy

CSS Grid

Flexbox Froggy

Code-a-pillar

Where to find Emily/Blue Shift Web Services:

Website

Instagram

Follow Me!

Subscribe to this Podcast!

Website

FB Group

Instagram

Where to find Rebecca:

Follow me for more!

Website: fitzgeraldsirishdance.com

Instagram: instagram.com/fitz_school_of_irish_dance

Twitter: twitter.com/FitzSchoolofID

Facebook: facebook.com/FitzgeraldSchoolofIrishDance

Make sure you follow me!

Follow me on Instagram: instagram.com/desiree.argentina

And join my FB community: Facebook.com/groups/accordingtodes

Can't wait to hear from you!

If you would rather read, check out my site for the post: https://accordingtodes.com/the-black-cloud-my-endless-streak-of-bad-luck/

Follow Me:

Join my Facebook Group: Facebook.com/groups/accordingtodes

Instagram.com/accordingtodes

https://www.pinterest.com/rochie212/vegan-facts/

https://www.pinterest.com/rochie212/recipes/

https://www.pinterest.com/rochie212/vegan-desserts/

Resources and Recommendations:

Websites and Apps:

https://www.happycow.net/

https://play.google.com/store/apps/details?id=net.isitvegan.androidfree&hl=en_US

How Not to Die by Dr Michael Gregor. His website: nutritionfacts.org

https://www.maxlearning.net/HEALth/V-Cards.pdf

Documentaries/Movies: 

Oakja 

What the Health

Game Changers

Vegan Curry Paste: https://www.amazon.com/Green-Yellow-Pastes-Original-Version/dp/B000QU3JM0/ref=sr_1_1?dchild=1&keywords=maesri&qid=1596652228&sr=8-1

If you liked this episode, check out Episode #17 where I interviewed Brittany Cartie, Artist and vegan as well as Episode #16 where I discuss my own experience and process going vegetarian. 

Facebook Group: https://www.facebook.com/groups/2431712960485817

Pinterest: https://www.pinterest.com/lfirster0198/

And don't forget to follow me for everything travel, screenwriting, and more inspirational interviews!

linktr.ee/accordingtodes

Check out their website to plan your visit and to donate to this incredible rescue: https://www.gumbolimbo.org/

Instagram: instagram.com/agnese_olivia

Travel ambassador (paused at the moment: instagram.com/momondo

Website: travelnotesonline.com

Linktree: linktr.ee/agnese_olivia

Twitter: twitter.com/TravelNotesOnl?s=20

Facebook: facebook.com/travelnotesonline

Don’t forget to follow me for everything travel, mental health, and more!

Instagram.com/accordingtodes

Facebook.com/groups/accordingtodes

Facebook.com/accordingtodes

Youtube.com/moviesaccordingtodes

Website:  www.croucherli.co.uk

Instagram: Instagram.com/croucher.li

Etsy:  etsy.com/uk/shop/croucherli

Facebook:  https://www.facebook.com/croucherli

Don’t forget to follow me for everything travel, mental health, and more!

Instagram.com/accordingtodes

Facebook.com/groups/accordingtodes

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