The What IF? Diet Plan (Limited Series)
By Alexis Cano
I’ve struggled with weight and hunger issues ever since childhood and always thought there was something wrong with me. Turns out my body was just responding to learned eating habits.
Join me as I take you through my personal journey of weight gain, fad dieting, poor body image, and how discovering intermittent fasting changed my life.
The What IF? Diet Plan (Limited Series)Mar 30, 2021
Ep 11:Pick Your Path, Not Your Poison
I've titled today's episode "Pick Your Path, Not Your Poison" because I really want to emphasize the importance of paving your own path to better health, rather than trying to do what works for other people. We often look to the past or to someone else who has successfully lost weight and try to adopt the methods that led to their success, even if those methods don't work for us.
Ep 10: Who Do You Want to Become?
In this week’s episode I want to talk about how we can start becoming a new version of ourselves. And I believe the first step in that process is deciding who you want to become.
Ep 9: When Your Results Don't Match Your Efforts
This week I want to talk about what we can do when our results don’t match our efforts. In the realm of losing weight and reaching our health goals, this can be a real bummer. But it can impact other areas of our life as well.
Ep 8: The What IF? Mindshift
Today I will be sharing with you a tool I developed called the What IF Mindshift. This is the structured written process that I used throughout my What IF journey to challenge my beliefs around food, culture, and body image and to overcome obstacles and reach my ultimate health goals.
Ep 7: Get Me Outta Funkytown
This week I talk about what we can do when we find ourselves in a funk.
Ep 6: Non-Scale Victory is Mine!
In this week's episode I talk about the importance of celebrating non-scale victories, which is always a fun part of losing weight and going through a mind-body health transformation.
Ep 5: The Importance of Self-Love When Losing Weight
Ep: 4 Catching Sneaky Beliefs
In this week's episode, I’ll be talking all about beliefs!
What are beliefs? When is something a belief or a circumstance that we can’t change? How we can challenge our beliefs? And how can we catch those sneaky beliefs that we don’t even realize are floating around in our minds?
In my own dieting and weight loss journey, as well as those of friends and family, I’ve discovered that this area is HUGE when shifting our mindset around food and health, and key for losing weight permanently.
Ep 3: What Can I Have During My Fasting Window?
In this week’s episode, I am going to answer one of the most common questions I receive about fasting, which is what can I have/eat/drink during my fast?
Ep 2: Learning to Love the Process
In this week's episode I’m going to talk about how we can learn to enjoy the process of integrating IF and other healthy habits into our lives.
Ep 1: A Watched Pot Never Boils
This week I discuss why using the scale as an indicator of our success is the worst thing we can do when trying to lose weight.
Welcome to the What IF Diet Plan Podcast!
This episode serves as brief introduction to the What IF Diet Plan Podcast, as well as a description of me, Alexis Cano. It's short, but I hope it will entice you to join me for future episodes!