The Whole Mind Podcast
By The Whole Mind Podcast
The Whole Mind PodcastMar 03, 2022
The One About Our Lives
Listen to this relaxed episode as Wendy and Grace share about what's going on in their lives and what God is doing.
The One About Codependency
Merry Christmas to all! In this episode, listen to the crew talk about Codependency and how to challenge it.
Little bit of a different intro and outro today, but we'll have our original sounds back next time.
Mentioned in this Episode:
The Language of Letting Go and Codependent No More by Melodie Beattie
Love is a Choice https://www.amazon.com/Love-Choice-Definitive-Unhealthy-Relationships/dp/0785263756
Affirmations: https://i.pinimg.com/originals/3f/68/0a/3f680a9985d2679879828c904fdd9c55.jpg
Circle: https://spencerauthor.com/wp-content/uploads/2018/10/interdependent.png
The One About Fostering with Elisa Reinford
Candace and Wendy interview the lovely Elisa Reinford as she shares her beautiful and inspiring story with Foster Care.
The One About Adoption and One Woman's Story
Listen to the Wendy and Grace interview the lovely Ginner Saint and how she generously shares her story with adoption.
Resources Mentioned:
The Primal Wound by Nancy Verrier: https://www.amazon.com/Primal-Wound-Understanding-Adopted-Child/dp/0963648004/ref=sr_1_1?crid=3Q8OQNMH6U42T&keywords=the+primal+wound&qid=1668521333&sprefix=the+primal+wound%2Caps%2C118&sr=8-1
The Connected Child by Karen Purvis: https://www.amazon.com/Connected-Child-healing-adoptive-family/dp/0071475001/ref=sr_1_1?crid=2YB2PDQBFBJNP&keywords=the+connected+child&qid=1668521398&sprefix=the+connected+%2Caps%2C108&sr=8-1
Before You Adopt by Christa Jordan: https://www.amazon.com/Before-You-Adopt-Questions-Should/dp/172939308X/ref=sr_1_1?crid=28CPMRSN60SMJ&keywords=before+you+adopt+christa+jordan&qid=1668521503&sprefix=before+you+adopt%2Caps%2C107&sr=8-1
All You Can Ever Know by Nicole Chung: https://www.amazon.com/All-You-Can-Ever-Know/dp/1948226375/ref=sr_1_1?crid=TDWL2HL4QDZB&keywords=all+you+can+ever+know+nicole+chung&qid=1668521561&sprefix=All+you+can+ever+know%2Caps%2C97&sr=8-1
Twenty Things Adopted Kids Wish Their Adoptive Parents Knew by Sherri Elderidge: https://www.amazon.com/Twenty-Things-Adopted-Adoptive-Parents/dp/044050838X/ref=sr_1_1?crid=2AAP7IMJB7RDA&keywords=twenty+things+adopted+kids+wish+their+adoptive+parents+knew&qid=1668521612&sprefix=twenty+things+%2Caps%2C122&sr=8-1
The One About Miscarriage and Grief
The One About Eating Disorders
The whole mind crew is back after a wonderful summer! Listen to Candace, Grace and Wendy talk about eating disorders, myths and ways to support as the Church.
PSA, we mis-pronounce PICA disorder. Words are hard, even for therapists :P
Mentioned in this episode:
Cycle of an Eating Disorder: https://eatingdisordersolutions.com/cycles-of-an-eating-disorder/
Jennifer Rollin, Therapist, Eating Disorder Specialist: https://www.instagram.com/jennifer_rollin/?hl=en
Millie is Recovering IG: https://www.instagram.com/millieisrecovering/
Breaking Free From Body Shame: https://www.thriftbooks.com/w/breaking-free-from-body-shame-dare-to-reclaim-what-god-has-named-good_jess-connolly/27223436/item/46486404/?gclid=CjwKCAjwpqCZBhAbEiwAa7pXeR6gXTUphTKupVgYH1qGpkpr2lhSiAJkDaCqzlvqqxppxHwWCg39wBoC088QAvD_BwE#idiq=46486404&edition=58513440
The One About When Friendships End
Listen to the crew tackle how to navigate friendships ending.
The One About Attachment
Listen to the crew talk about all things Attachment Theory.
Mentioned in this episode:
History, Understanding Attachment and Attachment Types: https://www.verywellmind.com/what-is-attachment-theory-2795337
The Attachment Project: https://www.attachmentproject.com/ (Take a 5 min quiz to figure out your attachment style)
Still Face Experiment: https://www.youtube.com/watch?v=apzXGEbZht0
How We Love by Milan and Kay Yerkovich: https://www.amazon.com/How-We-Love-Expanded-Discover/dp/0735290172/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656376651&sr=8-1
Attachments: Why You Love, Feel, and ACT the Way You Do: Unlock the Secret to Loving and Lasting Relationships by Tim Clinton and Sicby: https://www.amazon.com/Attachments-Unlock-Secret-Lasting-Relationships/dp/1591450268/ref=asc_df_1591450268/?tag=hyprod-20&linkCode=df0&hvadid=312669563714&hvpos=&hvnetw=g&hvrand=4339483772872542268&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006789&hvtargid=pla-571299359184&psc=1
The One About Addiction
The One About Infertility
Listen to the crew as Candace bravely and graciously shares her story with Infertility. In this episode we open with a "question of the day" and get a little long winded (surprise), we talk Infertility stats, Candace's story, and how to be a good friend to someone walking through Infertility.
Mentioned in this episode:
It's Not Suppose to be This Way by Lysa Terkeurst
https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/1400210976/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1654006471&sr=8-1
Longing for Motherhood by Chelsea Sobolik
https://www.amazon.com/Longing-Motherhood-Holding-Midst-Childlessness/dp/0802416128/ref=sr_1_1?crid=3O6Y3BPMLTS75&keywords=longing+for+motherhood&qid=1654006590&sprefix=longing+for+mother%2Caps%2C101&sr=8-1
Infertility Feelings Podcast
https://podcasts.apple.com/us/podcast/infertility-feelings/id1532788343
The One About Mindfulness
Listen to Candace and Grace talk about Mindfulness. In this episode we talk about how you can be more present no matter your mental health or situation.
Mentioned in this podcast and further research for you kindred nerds:
https://www.themindfulchristian.com/christian_virtue.html
https://www.fs.usda.gov/rmrs/sites/default/files/documents/When%20Mindfulness%20Works%20van%20der%20Kolk.pdf
https://www.therapistaid.com/worksheets/wise-mind.pdf
https://www.therapistaid.com/worksheets/what-is-mindfulness.pdf
The One About Random Therapy Questions
*Bonus Episode* Shame and Chronic Issues
The One About Chronic Pain
The One About Obsessive Compulsive Disorder (OCD)
The One About Anger
Listen to the crew break down myths, the importance of processing anger, the brain, teens with anger, mom-anger, and how to cope.
Mentioned in this podcast:
Research on the importance of regulating emotions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175372/
More research https://www.sciencedaily.com/releases/2011/03/110323105202.htm
Anger Iceberg https://www.therapistaid.com/worksheets/anger-iceberg.pdf
The One About Equine Assisted Therapy
Join us as the the crew interviews Take Heart owner/founder Meagan Good, M.A. L.P.C. Take Heart specializes in equine therapy and works with all ages and therapy needs. In this episode Meagan breaks down "bottom-up regulation" and how effective equine therapy is with trauma recovery and healing.
Mentioned in this episode:
http://www.takeheartcounseling.com/counselors---staff.html
Bottom up regulation: https://brickelandassociates.com/bottom-up-approach-to-trauma/
The One about How to do Therapy
The One About Narcissistic Personality Disorder
On this episode the Whole Mind team is joined by a very special guest;Ben Dodd, LPC. Ben has about 20 years of counseling experience behind him and we were thrilled partner with him on this episode. Listen in the hear how to spot narcissism, where it comes from, and how to do life with someone who is a narcissist.
Mentioned in this episode:
Research on a brain with NPD:
https://www.amenclinics.com/conditions/narcissistic-personality-disorder/
https://drsyrasderksen.com/seeing-narcissism-in-the-brain.html
https://watermark.silverchair.com/nsu072.pdf
Dr. Caroline Leaf's Podcast: https://drleaf.com/pages/podcasts
Disarming the Narcissist by Wendy Behary: https://www.amazon.com/Disarming-Narcissist-Surviving-Thriving-Self-Absorbed/dp/1684037700/ref=sr_1_2_sspa?gclid=Cj0KCQiAubmPBhCyARIsAJWNpiNnorn78mZKlJtAPS4YMD5Z2eNQ9fEc0z5lIhkqf5jzMbt1zNCjHw8aAgtMEALw_wcB&hvadid=241610145563&hvdev=c&hvlocphy=9006789&hvnetw=g&hvqmt=e&hvrand=14375699802949362919&hvtargid=kwd-6474657455&hydadcr=15524_10340834&keywords=disarming+the+narcissist&qid=1643037116&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFQRVc0SllMU1pUQVUmZW5jcnlwdGVkSWQ9QTAwODM0MzU4VUxBOTRKVkRRWDImZW5jcnlwdGVkQWRJZD1BMDI3MDg4NjFVRjFZWlU3NFI3R0omd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
The One About Forgiveness
In this episode, Wendy and Candace chat about the myths we believe about forgiveness and truths on forgiveness that focus on building a healthier you! Listen in to hear how to forgive, why forgiveness is so good, and more from the Whole Mind.
Mentioned in this episode:
Forgiving What You Can't Forget by Lisa TerKeurst (on amazon here - https://www.google.com/search?q=lisa+terKeurst+fogiving+what+you+can%27t+forget&rlz=1C1GCEA_enUS842US842&oq=lisa+terKeurst+fogiving+what+you+can%27t+forget&aqs=chrome..69i57j46i13j0i13l5j0i22i30.20357j0j4&sourceid=chrome&ie=UTF-8 )
Pure Desire Podcast https://puredesire.org/podcasts/
The Forgiveness Factor by Pure Desire Ministries https://puredesire.org/shop/the-forgiveness-factor/
Pure Desire store where you can browse their material (Like Betrayal and Beyond material) https://puredesire.org/shop/
The One About Boundaries (Part 2)
In this episode, The Whole Mind team dives back into the big topic of boundaries. Wendy, Candace, and Grace offer guidance on how to have conversations about boundaries, how to set healthy boundaries in your relationships, and explain how to navigate physical, sexual, and spiritual boundaries.
Mentioned in this episode:
Dr. Allison Cook (go follow her!) https://www.instagram.com/alisoncookphd/?hl=en
The One About Borderline Personality Disorder
Mentioned in this episode: "The Body Keeps the Score" by Bessel van der Kolk
www.moonbokers.com/The-Body-Keeps-the-Score-Brain-Mind-and-Body-in-the-Healing-of-Trauma_p_165.html
The One About Self-Care
The One About Depression
The Whole Mind team digs into the big topic of depression. Depression is so much more than a bad day, in this episode the team offers insight on the diagnosis of depression and guidance to those walking though it.
Somethings mentioned in this episode:
Neuroscience of depression: https://www.newfrontierspsychiatry.com/neuroscience-of-depression-and-treatment/
Supporting someone with depression: https://www.therapistaid.com/worksheets/supporting-someone-with-depression.pdf
Journal: https://thedailygraceco.com/collections/journals/products/be-still-floral-journal
Pin stripe calathea (house plant): https://cdn.shopify.com/s/files/1/0278/6652/9932/articles/calathea_ornata_person_3772x.jpg?v=1586465046
The One About Boundaries
The Whole Mind crew talks about boundaries and how to decide what you let into your life.
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Mentioned in the podcast:
Types of boundaries (https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf)
Nedra Glover Tawwab (https://www.instagram.com/nedratawwab/?hl=en)
Dr. Allison Cook (https://www.instagram.com/alisoncookphd/?hl=en)
Lysa Terkeurst (Book- https://thebestyes.com/) (https://thebestyes.com/)
The One About Anxiety