Thinking Reimagined® with Dr. Ama

There is much discussion on mental health and well-being, particularly since the pandemic, and more so during this period of global economic, political and security uncertainty. In line with the Thinking Reimagined®️ focus on life-work balance in the workplace and following a well deserved hiatus, this podcast focuses on Anxiety. We have all experienced Anxiety, the feeling of worry and/or nervousness in unpredictable times. However, when it becomes paralysing and affects your ability to function optimally then it is time to recognise there is something beyond the norm which could degenerate into a disorder. This enlightening episode with Dr. Angela Onwuanibe , MD, MPH (Medical Doctor, expert in Forensic Psychiatry, Dual Diagnosis, Anger Management, Post Traumatic Stress and Psychiatry), Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Nifemi Oguntoye (Moderator) offer insights into the pathology of Anxiety and the treatment options including self-awareness, mindfulness whilst managing the stresses and pressures that exacerbate anxiety.

Today, there are growing negative biases towards people who are introverted by nature and advocates advise that there is a need to shift the narrative and recognise that introverts bring much dynamism to the table as good listeners, analysts and Out of The Box thinkers. Understanding the differences distinguishing introversion and social anxiety is critical to harnessing the skill-set and communication styles of introverts. Furthermore, the biases placed on genders can further hinder the abilities of introverts to Thrive in a world which celebrates extroversion. It is therefore necessary to create  an atmosphere of belonging  which is crucial in a neuro-divergent setting from the classroom to the workplace. In this episode of Thinking Reimagined®️, Carol (Lewis) Stewart MSc, FInstLM (Executive, Career, Leadership Coach, Facilitator, Trainer and Speaker), Ms. Abi (Founder & Executive Director, PATISS), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador), Dr. Ama (Founder, Allied Empowerment®️ Live Abundantly!®️ & Thinking Reimagined®️ and Chair, British Business Group, Nigeria) and Nifemi Oguntoye (Moderator) discuss  inclusive communication skills and tips for a greater understanding and acceptance of introverts within the society.

The Good Girl Syndrome is a mindset imposed on girls and women to the detriment of their sense of Self, success and overall well-being. It is masked as socially acceptable norms - from behaviour to presentation and how to interact amongst others, to name a few. Often girls are told not to climb trees or to sit in a less suggestive manner because it would attract the wrong type of attention. Ladies are taught not to express strong views so as not to sound aggressive. They are taught to modify their attire and speak with a particular tone to avoid being labelled as rebellious. The Good Girl Syndrome is the unwritten sensible script which follows a woman throughout her life beginning with parents, then through school and then with her partner - those who expect her to have blossomed from a ‘good’ girl to a ‘good’ woman, who then becomes a ‘good’ mother. In this episode of Thinking Reimagined, Nifemi Oguntoye (Moderator), Ms. Vena Ramphal (Dancer Instructor, Author, Philosopher), Ms. Abi (Founder & Executive Director, PATISS) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) place ‘The Good Girl Script' on the table of reason, dissect it and explain why it must to be torn up and discarded to ensure equity, inclusion and belonging in society and the workplace.

Now, more than ever, we leave digital footprints everywhere, and we are more prone to cyber attacks especially as there is an increase in online activities post COVID. Records in 2021 show that about $6 trillion was lost to cybercrime and this could cost the global economy up to $10 trillion in the next 3 years. With ransomware attacks occurring every 11 seconds, there's now an urgent need for protection against threats to destroy or withhold a victim’s critical data unless a ransom is paid to an attacker who often deploys phishing emails, messages with suspicious links, codes or demands to change passwords. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Nadim Chidac (Chief Operating Officer, coollink.ng), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) highlight the precautions to take and how to identify exposure to ransomware, while avoiding spooky links, replicated website addresses, and pop-ups, as they confirm that securing our data is as important as securing our homes.

The post-covid workplace ranges from hybrid, to remote to in-person offices and communities, as company culture and engagement has been disrupted. Furthermore, the Great Resignation and issues with mental health have become focal points for employers and employees. Securing and retaining talent are priorities yet employability and the rising figures of the underemployed remain critical in the global marketplace. For a growing number of graduates, particularly on the African continent, their ability to compete with the best in the world when they lack the skills, tools or network required for career growth and success remains problematic. In this episode of Thinking Reimagined ®️, Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator), Nifemi Oguntoye (Moderator), Felix Effiong McFilarge (MC, Actor, Comedian, Entertainer) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) share their thoughts on the future of ‘work’ and how curiosity can aid young minds in the areas of employability, networking, mentorship and sponsorship.

Social media is impacting lives, from the way we interact, socialise and work to the ways in which we communicate within our communities, workplaces and institutions of learning. The vast ocean of content, news and information at our fingertips require finesse and understanding of our digital footprints which could enhance or derail or lives, work and/or businesses. The projected global population is currently 7.7 billion whilst the internet has 4 billion users and almost 3.5 billion active social media users and counting. This ecosystem, with various platforms which thrive on building and sustaining relationships, offers opportunities for business and professional growth in the digital marketplace. Developing our social media visibility and functionality for business success begins by knowing the audience, what they want, their interests,  their pain points and struggles and viable proposed solutions. As a business leader or professional, understanding the target market, the buying behaviour, the nuances of the environment and receptivity to products/services is critical to successful social media engagement and connection with the target market and community. In this episode of Thinking Reimagined, Nifemi Oguntoye (Moderator), Antonella Ragona (Strategic Marketer, Business Administrator & Creative Powerhouse), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) explore the following question: Are you curious about how you are performing digitally? They demystify the algorithm mystery - by explaining how it works, the tricks around social media engagement, what ‘call to action’ is, content strategy and marketing.

What is Self Care to you? A vacation? A treat? Exercise? Meditation? Laughter with friends and family? Some people think self-care has to be expensive but a simple and regular meditation or laughing with your friends and family can lift your spirit and improve your overall life. Amidst present day stressors and triggers from the pandemic, the economy, security and political instability, the desire for happiness, well-being and fulfilment are taking precedence. Tapping into the core of self-care requires not just feeding your body but also nourishing your soul to enhance the quality of your existence. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Ms. Carla Nouajim (Radio Show Host & Nutritionist) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) explain the role of conscious and intentional living in fostering love, meaningful relationships, pleasure, purpose and fulfilment in aiding women (actually everybody) to live their intentional best lives.

There is much discussion on mental health and well-being, particularly since the pandemic, and more so during this period of global economic, political and security uncertainty. In line with the Thinking Reimagined®️ focus on life-work balance in the workplace and following a well deserved hiatus, this podcast focuses on Anxiety. We have all experienced Anxiety, the feeling of worry and/or nervousness in unpredictable times. However, when it becomes paralysing and affects your ability to function optimally then it is time to recognise there is something beyond the norm which could degenerate into a disorder. This enlightening episode with Dr. Angela Onwuanibe , MD, MPH (Medical Doctor, expert in Forensic Psychiatry, Dual Diagnosis, Anger Management, Post Traumatic Stress and Psychiatry), Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Nifemi Oguntoye (Moderator) offer insights into the pathology of Anxiety and the treatment options including self-awareness, mindfulness whilst managing the stresses and pressures that exacerbate anxiety.

Did you know that of the 333.34 million companies in the world (Statista, 2021), no two businesses are exactly the same? Like every human’s DNA is different, so every business’s story varies. How these stories are told vary from business to business, as well as from brand to brand. Of course, their effectiveness varies as well. These stories have much to do with the identity of the organisations that have lived them; telling the stories properly is vital for each business to thrive. The dynamics of business and entrepreneurship are fast changing in post-covid times and global economic instability is further worsened by the Russia Ukraine conflict and other factors. Entrepreneurs that will survive these trying times are the ones who have a vision for something that can be done differently, are curious, have a passion, have purpose and are driven to achieve set goals irrespective of the adversities they face. The entrepreneurial road is a lonely road and encouraging entrepreneurs at a very young age is crucial, mentoring them on getting comfortable with the uncomfortable, hiring and working with people who are like minded, being open, authentic and communicating effectively are all essential. In this episode of Thinking Reimagined ®️, Andy Oyegoke (Entrepreneur, Consultant and Communications Specialist, Founder, How Can We Help You?), Mavis Amankwah (Multi-award-winning serial social entrepreneur), Antonella Ragona (Strategic Marketer, Business Administrator & Creative Powerhouse. Founder, Marketing Nest), Kevin Conroy (Entrepreneur and Investment Consultant, Co-founder, Bature Brewery), Dr. Ama (Founder, Allied Empowerment®️ Live Abundantly!®️ & Thinking Reimagined®️, Chair, British Business Group, Nigeria and Global Ambassador, Savvitas-UK) and Nifemi Oguntoye (Moderator) take us through a masterclass in brand storytelling as they share tips and personal experiences that embolden the idea and ideals of the entrepreneurial spirit.

We have all experienced it at some point in our lives, a sense of doubt and questioning even though we have all the skills, knowledge and education. Imposter syndrome is not believing in yourself - your capabilities and competencies. It is an internal fear of being unmasked despite your achievements and potential. This internal turmoil which is not gender limited can have more devastating consequences on women in the work or educational setting. It is said that men boldly camouflage their imposter syndrome whilst women are more apt to acknowledge it. Regardless of the circumstances, imposter syndrome presents in multiple ways and can affect performance, self-confidence, curiosity, motivation and a sense of well-being amongst others. In this episode of Thinking Reimagined®️, Amal Hassan (Technopreneur & Founder, Outsource Global), Benny Finisher (Poet and Writer, Menace), Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) and Nifemi Oguntoye earnestly discuss the nuances of Imposter Syndrone, strategies to combat imposter syndrome, the need to celebrate successes however small and develop the resilience to cope with this know enemy within - imposter syndrome.

Stress in its simplest form is a reaction to a physical and/or emotional discomfort. Furthermore, stress untreated can lead to depression. As the world continues to grapple with the long term effects of the endemic, uncertainty, trauma, grief, burnout to mention a few, it is essential to focus on well-being to mitigate the far reaching consequences poor mental health. While there is no one-size-fits-all solution or treatment for stress and depression, experts say the importance of sleep, a good diet, exercise, meditation, positive human connection is vital for one’s brain, mind and body. They also emphasise the significance of early treatment of stress and depression as well as mental health awareness and education.  In this episode of Thinking Reimagined®️,  Dr. Angela Onwuanibe , MD, MPH (Medical Doctor, expert in Forensic Psychiatry, Dual Diagnosis, Anger Management, Post Traumatic Stress and Psychiatry), Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) and Nifemi Oguntoye (Moderator) offer professional advice and treatment for stress and depression. This powerful episode is a keepsake.

Today, there are growing negative biases towards people who are introverted by nature and advocates advise that there is a need to shift the narrative and recognise that introverts bring much dynamism to the table as good listeners, analysts and Out of The Box thinkers. Understanding the differences distinguishing introversion and social anxiety is critical to harnessing the skill-set and communication styles of introverts. Furthermore, the biases placed on genders can further hinder the abilities of introverts to Thrive in a world which celebrates extroversion. It is therefore necessary to create  an atmosphere of belonging  which is crucial in a neuro-divergent setting from the classroom to the workplace. In this episode of Thinking Reimagined®️, Carol (Lewis) Stewart MSc, FInstLM (Executive, Career, Leadership Coach, Facilitator, Trainer and Speaker), Ms. Abi (Founder & Executive Director, PATISS), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador), Dr. Ama (Founder, Allied Empowerment®️ Live Abundantly!®️ & Thinking Reimagined®️ and Chair, British Business Group, Nigeria) and Nifemi Oguntoye (Moderator) discuss  inclusive communication skills and tips for a greater understanding and acceptance of introverts within the society.

Year 2022 has been one that has witnessed global inflation, a host of economic downturns and social insecurity, with millions still reeling from the aftermath of the COVID-19 pandemic. Given all of the occurrences in the past months, there is absolutely no denying that it's been a trying time for everyone globally and no one is completely immune to it. Through the tough times, being the best version of yourself requires living your best life. It begins with being able to live in the moment with authenticity, vulnerability and the resilience to grow. While relationships are very key to human experience, people must be in the right mental and physical states, otherwise the quality of life is absolutely diminished. There is a need to build slowly, exercise regularly, have a proper diet, prioritize the need for regular check-ups and sleep well to heal from stress, anxiety and depression. In this episode of Thinking Reimagined ®️, Dr. Enibokun Theresa Orobator (Global Public Health Physician and Expert Medico-scientific Communicator), Benny Finisher (Performing and Creative Artist), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador), Dr. Ama (Founder, Allied Empowerment®️ Live Abundantly!®️ & Thinking Reimagined®️, Chair, British Business Group, Nigeria and Global Ambassador, Savvitas-UK) and Nifemi Oguntoye (Moderator) highlight the factors to help you live your best life everyday in the coming year.

We live in a world where the rate of change is unprecedented and we are learning to adjust to the effects of the pandemic as well as civil unrest caused by political instability in different countries and wars, especially the Ukraine invasion. The rate of inflation and its effect on the rising cost of living is of much concern as are other factors not limited to global warming and the widening economic gap. Building resilience can provide coping skills and tools to mitigate the onset of anxiety, depression, isolation and other mental health disorders associated with trying to manage unforeseen situations prevalent in today's society. Resilience, as a word, has become part of our vocabulary since the pandemic, allowing us to evolve over time, particularly in times of uncertainty. It is like a good muscle we develop which comes with a sense of purpose, gratitude, tolerance, empathy and compassion. It is to be appreciated as a great support system and fuels the curiosity to be creative. Highlighting the tools you need to build your innate resilience, in order to thrive and Live Abundantly!®️, as well as those necessary for refining successes, this topic is passionately discussed by our discussants: Annelies Gentile MA, PCC (Coach, Speaker, Author, and Artist), Dr. Ama (Founder, Allied Empowerment®️ Live Abundantly!®️ & Thinking Reimagined®️, Chair, British Business Group, Nigeria and Global Ambassador, Savvitas-UK) and Nifemi Oguntoye (Moderator).

Violence, particularly Gender Based Violence (GBV), is increasing at an alarming rate globally. Predominantly, the focus on GBV is on women (and girls) due to their disproportional exposure to rape and domestic violence. However, GBV covers a much broader spectrum which includes human trafficking, gender/sexual bias and discrimination, female genital mutilation and child marriage. Recently, the demonstrations in Iran depict girls taking off their hijab and cutting their hair in protest and unison for the biased treatment of women which led to the death of a young activist. In the U.S., the reversal of Roe versus Wade has placed the reproductive rights of woman at the forefront of discussion s from boardrooms to communities. Whilst the female gender continues to bear the brunt of indiscriminate assaults on women, particularly in Africa, we must acknowledge men also fall victim to abuse and due to societal and cultural biases and stereotypes suffer adversely like their female counterparts in silence. In this episode of Thinking Reimagined ®️, Benny Finisher (Performing and Creative Artist, who showcased an amazing new play, Menace, tells the stories of the violence against people including men), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador), Dr. Ama (Founder, Allied Empowerment®️ Live Abundantly!®️ & Thinking Reimagined®️, Chair, British Business Group, Nigeria and Global Ambassador, Savvitas-UK) and Nifemi Oguntoye (Moderator) discuss how to fix our broken patriarchal society which permits the Menace in society. They highlight the need to create awareness and advocacy for the elimination of the wonton violence, beginning in the school and community, and the need to push for gender parity as well as the importance of encouraging women to achieve more and to become decision makers negotiating for policies and educational programmes aimed at reducing the level of gender based violence.

Did you know that of the 333.34 million companies in the world (Statista, 2021), no two businesses are exactly the same? Like every human’s DNA is different, so every business’s story varies. How these stories are told vary from business to business, as well as from brand to brand. Of course, their effectiveness varies as well. These stories have much to do with the identity of the organisations that have lived them; telling the stories properly is vital for each business to thrive. The dynamics of business and entrepreneurship are fast changing in post-covid times and global economic instability is further worsened by the Russia Ukraine conflict and other factors. Entrepreneurs that will survive these trying times are the ones who have a vision for something that can be done differently, are curious, have a passion, have purpose and are driven to achieve set goals irrespective of the adversities they face. The entrepreneurial road is a lonely road and encouraging entrepreneurs at a very young age is crucial, mentoring them on getting comfortable with the uncomfortable, hiring and working with people who are like minded, being open, authentic and communicating effectively are all essential. In this episode of Thinking Reimagined ®️, Andy Oyegoke (Entrepreneur, Consultant and Communications Specialist, Founder, How Can We Help You?), Mavis Amankwah (Multi-award-winning serial social entrepreneur), Antonella Ragona (Strategic Marketer, Business Administrator & Creative Powerhouse. Founder, Marketing Nest), Kevin Conroy (Entrepreneur and Investment Consultant, Co-founder, Bature Brewery), Dr. Ama (Founder, Allied Empowerment®️ Live Abundantly!®️ & Thinking Reimagined®️, Chair, British Business Group, Nigeria and Global Ambassador, Savvitas-UK) and Nifemi Oguntoye (Moderator) take us through a masterclass in brand storytelling as they share tips and personal experiences that embolden the idea and ideals of the entrepreneurial spirit.

We have altered the course of nature through our actions and disrespect of the planet. The earth is at a tipping point, the environment is polluted, cities are densely populated, resources are degraded and biodiversity is being disrupted to the point that the future of the planet as we know it is bleak. The daily calls to action by environmentalists and stakeholders with concerns related to climate change, urbanisation, pollution and deforestation to name a few, continue to highlight how irresponsible humanity has become in protecting and preserving our natural world. In the midst of an overwhelming amount of waste, the regeneration of resources has become inevitable for everyone. We must learn to live in unison with nature, adopt alternative ways of living which reduces our heavy reliance on natural resources, whilst trying to reduce our carbon footprint and turning interventions such as bioremediation to restore polluted lands and water. This episode of Thinking Reimagined ®️ invites Prince Kayode Oguntayo (Agripreneur and Director of Fowobi Farms Limited), Stanley Evans MBE (Deputy Chair, British Business Group- Nigeria and Environmentalist), Dr. Eucharia Nwaichi (Associate Professor, Environmental Biochemist, Vice Chair Organization for Women in Science in the Developing World, Nigeria), Akintunde Disu (Founder, PoP beach club, Environmentalist), Dr. Ama (Founder, Allied Empowerment®️ Live Abundantly!®️ & Thinking Reimagined®️ and Chair, British Business Group, Nigeria) and Nifemi Oguntoye (Moderator) to examine ways to actionably address the climate change crisis through the conscious collective responsibility to educate and create greater Earth awareness through lifestyle changes and implementing and adhering to policies which mitigate the destruction of Mother Earth. Restoring humanity’s respect for the planet for the sustainability of future generations is, and must be, our priority.

Today, there are growing negative biases towards people who are introverted by nature and advocates advise that there is a need to shift the narrative and recognise that introverts bring much dynamism to the table as good listeners, analysts and Out of The Box thinkers. Understanding the differences distinguishing introversion and social anxiety is critical to harnessing the skill-set and communication styles of introverts. Furthermore, the biases placed on genders can further hinder the abilities of introverts to Thrive in a world which celebrates extroversion. It is therefore necessary to create  an atmosphere of belonging  which is crucial in a neuro-divergent setting from the classroom to the workplace. In this episode of Thinking Reimagined®️, Carol (Lewis) Stewart MSc, FInstLM (Executive, Career, Leadership Coach, Facilitator, Trainer and Speaker), Ms. Abi (Founder & Executive Director, PATISS), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador), Dr. Ama (Founder, Allied Empowerment®️ Live Abundantly!®️ & Thinking Reimagined®️ and Chair, British Business Group, Nigeria) and Nifemi Oguntoye (Moderator) discuss  inclusive communication skills and tips for a greater understanding and acceptance of introverts within the society.

The 20th of October 2020 is now largely regarded as an unforgettable day in Nigeria's history as it marks a key moment in a period which saw millions of youth across the country act as agents of peace and justice against police brutality, injustice and bad governance. Two years on from the Lekki Massacre that was unleashed on that fateful day, the status quo continues as questions still transpire as to the high price paid by the youth activists. Despite the dissolution of the Special Anti-Robbery Squad (SARS) in Nigeria, youth…, the people continue to call for transparent leadership, justice for victims, clarity in tackling corruption as well as the long-awaited police reforms. This episode of Thinking Reimagined revisits a prior episode and Nifemi Oguntoye stirs up thought-provoking conversations between Ese Ayaebene (Counseling Psychologist), Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator), Hajara Tunde-Osho (PRO, NAPTIP Lagos Command), Babatunde Oguntimehin (Researcher, News Central TV), Victoria Clement (Teenage Advocate) & Moses Omoghena (Head of Marketing and Communications, Citiserve Ltd.) as they discuss the youth becoming more involved in political leadership and steps that should be taken towards ensuring that the dreams of a great nation become reality in the near future.

There are campaigns to hand out free condoms. Where are the campaigns to distribute free menstrual products? Every month, women and girls, globally, have to experience periods and all that comes with it (before, during and after) and only a handful of organisations and countries seem to realise the impact of a girl/woman’s menstrual cycle on her life and productivity. We live in a patriarchal society where the rights of women to access essentials for health and wellness, particularly for menstruating girls and women, are negated by the socio-cultural biases and taboos existent in many societies thereby limiting their participation in activities offered in the greater society. For many girls, their attendance and participation in school is limited during their menstrual cycle and this shows that gender inequity is in-built in a system of inequality. In this episode of Thinking Reimagined®️ Podcast, Dr. Enibokun Theresa Orobator (MD, MSc) (Medical Advisor, Global Public Health Physician and International Leadership Academy (ILA) member), Ngozi Ezi Ashi (Executive Director at Development Alternatives and Resource Center (DARC) and Trustee, Live Abundantly!®), Dr. Ama Onyerinma. (Founder, Live Abundantly!®️, ALLIED EMPOWERMENT®️ & Thinking Reimagined®️ Podcast and Chair, British Business Group - Nigeria) and Nifemi Oguntoye (Moderator) demystify menstruation as they share stories and insights on the importance of building confidence in girls as their body changes to recognise that menstruation is a natural biological process for girls and women.

There is much discussion on mental health and well-being, particularly since the pandemic, and more so during this period of global economic, political and security uncertainty. In line with the Thinking Reimagined®️ focus on life-work balance in the workplace and following a well deserved hiatus, this podcast focuses on Anxiety. We have all experienced Anxiety, the feeling of worry and/or nervousness in unpredictable times. However, when it becomes paralysing and affects your ability to function optimally then it is time to recognise there is something beyond the norm which could degenerate into a disorder. This enlightening episode with Dr. Angela Onwuanibe , MD, MPH (Medical Doctor, expert in Forensic Psychiatry, Dual Diagnosis, Anger Management, Post Traumatic Stress and Psychiatry), Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Nifemi Oguntoye (Moderator) offer insights into the pathology of Anxiety and the treatment options including self-awareness, mindfulness whilst managing the stresses and pressures that exacerbate anxiety.

Social media with an estimated 3.5 billion users worldwide has become a major influencer in today’s global culture. The social networking platforms are filled with people presenting themselves in their altered and/or enhanced light, thereby creating false impressions which might cause some to have a negative body image and low self esteem. Body shaming is rampant and image issues, which affect women more than men, are further heightened. In the glossy world of media, poor body image and eating disorders are enforced by certain cultures and societal standards of beauty have had a detrimental effect on people’s mental health and well-being. Self-esteem and self-confidence largely depends on how you perceive yourself, how others view you and how you think others perceive you. You literally have to think about the whole umbrella of causes when talking about body image. In this episode of Thinking Reimagined, Nifemi Oguntoye (Moderator), Karina Karunwi (Wellness Expert & Project Manager), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) shed some light on the importance of having a positive body image, the role of parenting, education and self-care in creating a culture which embraces inclusive, diverse positive body image.

The post-covid workplace ranges from hybrid, to remote to in-person offices and communities, as company culture and engagement has been disrupted. Furthermore, the Great Resignation and issues with mental health have become focal points for employers and employees. Securing and retaining talent are priorities yet employability and the rising figures of the underemployed remain critical in the global marketplace. For a growing number of graduates, particularly on the African continent, their ability to compete with the best in the world when they lack the skills, tools or network required for career growth and success remains problematic. In this episode of Thinking Reimagined ®️, Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator), Nifemi Oguntoye (Moderator), Felix Effiong McFilarge (MC, Actor, Comedian, Entertainer) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) share their thoughts on the future of ‘work’ and how curiosity can aid young minds in the areas of employability, networking, mentorship and sponsorship.

Social media is impacting lives, from the way we interact, socialise and work to the ways in which we communicate within our communities, workplaces and institutions of learning. The vast ocean of content, news and information at our fingertips require finesse and understanding of our digital footprints which could enhance or derail or lives, work and/or businesses. The projected global population is currently 7.7 billion whilst the internet has 4 billion users and almost 3.5 billion active social media users and counting. This ecosystem, with various platforms which thrive on building and sustaining relationships, offers opportunities for business and professional growth in the digital marketplace. Developing our social media visibility and functionality for business success begins by knowing the audience, what they want, their interests,  their pain points and struggles and viable proposed solutions. As a business leader or professional, understanding the target market, the buying behaviour, the nuances of the environment and receptivity to products/services is critical to successful social media engagement and connection with the target market and community. In this episode of Thinking Reimagined, Nifemi Oguntoye (Moderator), Antonella Ragona (Strategic Marketer, Business Administrator & Creative Powerhouse), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) explore the following question: Are you curious about how you are performing digitally? They demystify the algorithm mystery - by explaining how it works, the tricks around social media engagement, what ‘call to action’ is, content strategy and marketing.

The Good Girl Syndrome is a mindset imposed on girls and women to the detriment of their sense of Self, success and overall well-being. It is masked as socially acceptable norms - from behaviour to presentation and how to interact amongst others, to name a few. Often girls are told not to climb trees or to sit in a less suggestive manner because it would attract the wrong type of attention. Ladies are taught not to express strong views so as not to sound aggressive. They are taught to modify their attire and speak with a particular tone to avoid being labelled as rebellious. The Good Girl Syndrome is the unwritten sensible script which follows a woman throughout her life beginning with parents, then through school and then with her partner - those who expect her to have blossomed from a ‘good’ girl to a ‘good’ woman, who then becomes a ‘good’ mother. In this episode of Thinking Reimagined, Nifemi Oguntoye (Moderator), Ms. Vena Ramphal (Dancer Instructor, Author, Philosopher), Ms. Abi (Founder & Executive Director, PATISS) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) place ‘The Good Girl Script' on the table of reason, dissect it and explain why it must to be torn up and discarded to ensure equity, inclusion and belonging in society and the workplace.

In Nigeria, as in the rest of the world, there has been a heightened level of the impact of traumatic experiences. Whilst trauma has the potential to become severe and affect how we relate with others and sometimes leading to depression, anxiety, sleep deprivation, shame, guilt, fear, addiction etc., recognising the signs and triggers and unconscious biases are essential for early intervention. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Ese Ayaebene (Guidance Counselor, Therapist and Radio Host), Ms. Abi (Founder & Executive Director, PATISS) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) address a live audience including the finalists of the Live Abundantly®️ Equity & Equality Scholarship on how to build resilience, heal and bounce back from traumatic episodes whilst building a long-lasting support system.

We have all experienced it at some point in our lives, a sense of doubt and questioning even though we have all the skills, knowledge and education. Imposter syndrome is not believing in yourself - your capabilities and competencies. It is an internal fear of being unmasked despite your achievements and potential. This internal turmoil which is not gender limited can have more devastating consequences on women in the work or educational setting. It is said that men boldly camouflage their imposter syndrome whilst women are more apt to acknowledge it. Regardless of the circumstances, imposter syndrome presents in multiple ways and can affect performance, self-confidence, curiosity, motivation and a sense of well-being amongst others. In this episode of Thinking Reimagined®️, Amal Hassan (Technopreneur & Founder, Outsource Global), Benny Finisher (Poet and Writer, Menace), Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) and Nifemi Oguntoye earnestly discuss the nuances of Imposter Syndrone, strategies to combat imposter syndrome, the need to celebrate successes however small and develop the resilience to cope with this know enemy within - imposter syndrome.

We begin this podcast with an oration from Benny Finisher as we prepare to dialogue with Youth. 

There is growing advocacy to empower the younger population to contribute and continue to strive for better representation given the extenuating challenges facing the world post pandemic. 

Today’s youth are faced with issues of underemployment and unemployment in the wake of worsening insecurity and economic hardship.

The frustration is sometimes due to the fear of being judged or getting arrested in oppressive circumstances. In some situations, the youth have given up on education. In the case of Nigeria, millions of university students have had their education stunted by a lingering strike of public university lecturers.

Regardless of the situation, the youth are further challenged on how best to express themselves or how to make informed decisions. Having the right mindset is crucial at a time when there are more young people in the world than ever in the history of humanity.

In this episode of Thinking Reimagined®️, Benny Finisher (Poet and Writer, Menace), Melvina Olisa (Future Lady Surveyor), Nkem Nwokolo (Student), Dhung Tsok-Nwok (Production Supervisor, Thinking Reimagined®️ Podcast) and Nifemi Oguntoye (Moderator) explore the myriad of challenges facing today's youth, how to turn the setbacks into opportunities, the life skills necessary to Thrive and how to start harnessing the power of the mind.

What is Self Care to you? A vacation? A treat? Exercise? Meditation? Laughter with friends and family? Some people think self-care has to be expensive but a simple and regular meditation or laughing with your friends and family can lift your spirit and improve your overall life. Amidst present day stressors and triggers from the pandemic, the economy, security and political instability, the desire for happiness, well-being and fulfilment are taking precedence. Tapping into the core of self-care requires not just feeding your body but also nourishing your soul to enhance the quality of your existence. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Ms. Carla Nouajim (Radio Show Host & Nutritionist) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) explain the role of conscious and intentional living in fostering love, meaningful relationships, pleasure, purpose and fulfilment in aiding women (actually everybody) to live their intentional best lives.

Migration is a natural phenomenon but the growing global challenges and the exodus of people from their homelands in search of greener pastures has resulted in the escalating rate of human trafficking and irregular migration. The insidious global crime disproportionately affects women and children at a rate of 71% compared to men (21%). The syndicates and individuals behind the lucrative crime of sourcing and sending “people cargo” take advantage of vulnerable, desperate, poor, displaced and marginalised persons simply seeking a better life. Today, technology and the digitalisation of the world has created a borderless network for this dehumanising and exploitative underworld enterprise which operates within the shadows of communities, businesses and governments. And it is very disheartening because technology, in a way, enabled us to come together and continue to connect during the pandemic. This has also allowed for victims to come forward to share their stories in order to discourage others. As we observe World Day Against Trafficking In Persons, statistics indicate an increase in human trafficking which has been exacerbated by the pandemic as millions of innocent people looking for a better standard of living are reduced to a commodity at the hands of their perpetrators. In continuation of our podcast series on the 'Japa Syndrome,' this episode of Thinking Reimagined®️ invites Mrs. Comfort Agboko (Commander of the National Agency for the Prohibition of Trafficking in Persons (NAPTIP) Lagos Zonal Command), Jerry Adelu (Entrepreneur, Migrant Returnee), Chylian Azuh (Founder, Female Return Migrant Network), Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) and Nifemi Oguntoye (Moderator) to offer further insights into the push factors for emigration, the trauma as well as viable solutions to mitigate the factors driving the Japa Syndrome, irregular migration and human trafficking which have been fuelled by insecurity, poverty, economic stagnation, climate change but driven by the desire to Live Abundantly®️

Stress in its simplest form is a reaction to a physical and/or emotional discomfort.

Furthermore, stress untreated can lead to depression.

As the world continues to grapple with the long term effects of the endemic, uncertainty, trauma, grief, burnout to mention a few, it is essential to focus on well-being to mitigate the far reaching consequences poor mental health.

While there is no one-size-fits-all solution or treatment for stress and depression, experts say the importance of sleep, a good diet, exercise, meditation, positive human connection is vital for one’s brain, mind and body. They also emphasise the significance of early treatment of stress and depression as well as mental health awareness and education. 

In this episode of Thinking Reimagined®️,  Dr. Angela Onwuanibe , MD, MPH (Medical Doctor, expert in Forensic Psychiatry, Dual Diagnosis, Anger Management, Post Traumatic Stress and Psychiatry), Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) and Nifemi Oguntoye (Moderator) offer professional advice and treatment for stress and depression.

This powerful episode is a keepsake.

'Japa' is a Nigerian slang which means 'running swiftly out of dangerous situations' and is widely used to describe migrating from the country, Nigeria in this case, in search of greener pastures. Everyday, Nigerians leave in droves for the United Kingdom, United States, Canada and a list of other countries including neighbouring Niger. Libya has become a connecting hub to Europe. The uniqueness of this concept is also in the irregularity and the conditions within which their ‘travelling out’ takes place. In 2021, the World Bank statistics indicated 50% of Nigerians youth yearned to migrate. This begs the question: Do they truly  understand the dynamics of migrating and the new host countries? Do they have the tools and mindset necessary for life in a new country? How shall they survive and assimilate in the new environment? In what manner are they leaving the country? Are they being trafficked? These and many other questions are top of mind in this endemic global phenomenon. Taking the global situation into consideration requires an examination of the economic, social and political struggles and  issues, particularly during the current global endemic, which is affecting the world in many unprecedented ways. In this episode of Thinking Reimagined, Mrs. Comfort Agboko (Commander of the National Agency for the Prohibition of Trafficking in Persons (NAPTIP) Lagos Zonal Command), Deborah Duropitan (Tech Expert, Law Graduate), Jerry Adelu (Entrepreneur, Migrant Returnee), Chylian Azuh (Founder, Female Return Migrant Network), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador), Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) and Nifemi Oguntoye (Moderator) offer unique perspectives and share experiences and solutions to address the factors which drive irregular migration and human trafficking.

Social media with an estimated 3.5 billion users worldwide has become a major influencer in today’s global culture. The social networking platforms are filled with people presenting themselves in their altered and/or enhanced light, thereby creating false impressions which might cause some to have a negative body image and low self esteem. Body shaming is rampant and image issues, which affect women more than men, are further heightened. In the glossy world of media, poor body image and eating disorders are enforced by certain cultures and societal standards of beauty have had a detrimental effect on people’s mental health and well-being. Self-esteem and self-confidence largely depends on how you perceive yourself, how others view you and how you think others perceive you. You literally have to think about the whole umbrella of causes when talking about body image. In this episode of Thinking Reimagined, Nifemi Oguntoye (Moderator), Karina Karunwi (Wellness Expert & Project Manager), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) shed some light on the importance of having a positive body image, the role of parenting, education and self-care in creating a culture which embraces inclusive, diverse positive body image.

Social media is impacting lives, from the way we interact, socialise and work to the ways in which we communicate within our communities, workplaces and institutions of learning. The vast ocean of content, news and information at our fingertips require finesse and understanding of our digital footprints which could enhance or derail or lives, work and/or businesses. The projected global population is currently 7.7 billion whilst the internet has 4 billion users and almost 3.5 billion active social media users and counting. This ecosystem, with various platforms which thrive on building and sustaining relationships, offers opportunities for business and professional growth in the digital marketplace. Developing our social media visibility and functionality for business success begins by knowing the audience, what they want, their interests,  their pain points and struggles and viable proposed solutions. As a business leader or professional, understanding the target market, the buying behaviour, the nuances of the environment and receptivity to products/services is critical to successful social media engagement and connection with the target market and community. In this episode of Thinking Reimagined, Nifemi Oguntoye (Moderator), Antonella Ragona (Strategic Marketer, Business Administrator & Creative Powerhouse), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) explore the following question: Are you curious about how you are performing digitally? They demystify the algorithm mystery - by explaining how it works, the tricks around social media engagement, what ‘call to action’ is, content strategy and marketing.

The Good Girl Syndrome is a mindset imposed on girls and women to the detriment of their sense of Self, success and overall well-being. It is masked as socially acceptable norms - from behaviour to presentation and how to interact amongst others, to name a few. Often girls are told not to climb trees or to sit in a less suggestive manner because it would attract the wrong type of attention. Ladies are taught not to express strong views so as not to sound aggressive. They are taught to modify their attire and speak with a particular tone to avoid being labelled as rebellious. The Good Girl Syndrome is the unwritten sensible script which follows a woman throughout her life beginning with parents, then through school and then with her partner - those who expect her to have blossomed from a ‘good’ girl to a ‘good’ woman, who then becomes a ‘good’ mother. In this episode of Thinking Reimagined, Nifemi Oguntoye (Moderator), Ms. Vena Ramphal (Dancer Instructor, Author, Philosopher), Ms. Abi (Founder & Executive Director, PATISS) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) place ‘The Good Girl Script' on the table of reason, dissect it and explain why it must to be torn up and discarded to ensure equity, inclusion and belonging in society and the workplace.

Child Labour is a disturbing and traumatic occurrence in many communities, particularly in the developing world, where the joy of childhood is stripped away from a large number of children.  It is not uncommon to see a girl in her school uniform on the street corner hawking produce or a boy working at the mechanic shop or building site when he should be with his peers at school. According to statistics, Nigeria has the highest number of child labourers in West Africa, an estimated  15million as of 2021, but the pandemic has exacerbated living conditions thereby making it commonplace to see children as beggars, menially paid apprentices or ‘hustling’ on the streets all for the sake of basic shelter and a meal or to supplement the family income.  In this episode of Thinking Reimagined®️,  Nifemi Oguntoye (Moderator), Mrs. Comfort Agboko (Zonal Commander, National Agency for the Prohibition of Trafficking in Persons, NAPTIP) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) explore the trauma and brutality of child labour and the long term effects on children and the society. How do we as stakeholders address this issue in order to implement and abide by laws established to protect children?

The power of music is universally acknowledged. It connects, it inspires, it soothes and it can be a tool for development. Globally recognised Nigerian musician, Daddy Showkey, says “music is a movement." Daddy Showkey is a veteran Nigerian musician who introduced the popular Galala dance in the late 1990s out of the country's most popular ghetto - Ajegunle, also known as AJ City. The Nigerian music icon believes that lyrics inform, inspire, and educate as music remains a big part of everyday life, with musicians and social media playing a huge role as trendsetters and opinion shapers in this digital age. In this episode of Thinking Reimagined®️, Daddy Showkey (Musician and Youth Advocate) speaks with Nifemi Oguntoye (Moderator) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) on his journey into music, raising young people to be active and conscious citizens in the development of society particularly in Nigeria. This is a rare episode and the first solo discussion on Thinking Reimagined®️ The key question: How can music can make a difference in the life of today’s youth?

"I believe the children are the future…” these are the opening lyrics of Whitney Houston's evergreen classic, 'The Greatest Love of All', a song celebrating children as beautiful creatures with carefree spirits and innocent smiles which  'steal' the hearts of many.

While the world has witnessed innovation, the pandemic and shifts in life- work dynamics, today’s child  face an uncertain future due to climate change, environmental degradation, poverty, innumerable international and civil conflicts, inequality as well as the increase in choices of social vices which threaten to erode their well being.

On this episode of Thinking Reimagined, the children had some of the most interesting things to say in response to the questions posed on “Being a Child". Nifemi Oguntoye (Moderator) speaks with Pearl Oruebor, Noel Oruebor and Babayemi Abiodun on issues such as: bullying, cybercrime, what they think about a being a Nigerian and the future they envision.

Two years ago, we all got caught up in pandemic-fuelled challenges, and dating relationships were not shielded from the shocks that ensued, with many forced to date through their screens or not at all. Today, dating has witnessed a drastic historic change, thanks to match-making forums, online dating apps and blind date platforms that continue to evolve with digital technology. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Chylian Azuh (Founder, Female Returned Migrants Network), Tolu Oni (Finance Professional), Melvina Olisa (Future Lady Surveyor) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️)  speak on the dynamics of dating in 2022, considering factors such as infidelity and online/public displays of affection as they share personal experiences on the hurdles of dating in the 'real world.'

In 1993, the 3rd of May was declared World Press Freedom Day to reflect on the fundamental principles of press freedom, the need to defend those working in media from attacks, and a day to pay tribute to journalists who have lost their lives in the course of carrying out their work.

Today, Journalism has come of age at a time where 'everyone', as an individual storyteller, faces increasing digital surveillance from state authorities.

A classic example of digital siege and censorship where there is a thin line between truth, propaganda, and sensationalism, was when the Nigerian Government in 2021 lifted the ban on Twitter operations in the country after 222 days and economic losses of about N500 billion.

In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Sheyi Owolabi (Brand Designer, Visual artist, Photographer, and Art Curator) and Adebola Williams (Storyteller, Blogger, Content Strategist, and Editor) speak on the need for more responsible journalism, where professionals are walking through a minefield at midnight, just to ensure that the mission to tell the truth remains alive against all odds.

Now, more than ever, we leave digital footprints everywhere, and we are more prone to cyber attacks especially as there is an increase in online activities post COVID. Records in 2021 show that about $6 trillion was lost to cybercrime and this could cost the global economy up to $10 trillion in the next 3 years. With ransomware attacks occurring every 11 seconds, there's now an urgent need for protection against threats to destroy or withhold a victim’s critical data unless a ransom is paid to an attacker who often deploys phishing emails, messages with suspicious links, codes or demands to change passwords. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Nadim Chidac (Chief Operating Officer, coollink.ng), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) highlight the precautions to take and how to identify exposure to ransomware, while avoiding spooky links, replicated website addresses, and pop-ups, as they confirm that securing our data is as important as securing our homes.

In Nigeria, as in the rest of the world, there has been a heightened level of the impact of traumatic experiences. Whilst trauma has the potential to become severe and affect how we relate with others and sometimes leading to depression, anxiety, sleep deprivation, shame, guilt, fear, addiction etc., recognising the signs and triggers and unconscious biases are essential for early intervention. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Ese Ayaebene (Guidance Counselor, Therapist and Radio Host), Ms. Abi (Founder & Executive Director, PATISS) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) address a live audience including the finalists of the Live Abundantly®️ Equity & Equality Scholarship on how to build resilience, heal and bounce back from traumatic episodes whilst building a long-lasting support system.

The level of global uncertainty has been heightened as the world records high levels of economic and insecurity tensions in Europe, Africa and Asia. In Nigeria, millions are in the eye of the storm where security challenges in recent years has resulted in increased terrorism, banditry, kidnapping and cybercrime... the list is endless. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Shuaibu Danjuma (Security Expert) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) provide tips on self-defence whether physically or online and the importance of adhering to safety and travel advisories in an under-policed nation.

The world finds itself at an inflection point as bias continues to affect how people are perceived and treated thus impeding the attainment of equity, diversity, inclusion, social justice and a sense of belonging. Whether those biases are conscious or unconscious, they often lead to unfair treatment, depriving millions of access to resources, opportunities, freedom and sources of livelihood to name a few.  Some of these biases, primarily developed at childhood, are borne out of cultural and religious beliefs, making it necessary for everyone to learn, relearn and  unlearn thus changing their mindsets for a better global society. In this episode of Thinking Reimagined ®️,  Nifemi Oguntoye (Moderator),  Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) present their thoughts on the role of awareness and advocacy in 'Breaking the Bias' in communities, workplaces, schools, throughout the society and in the general public sphere.

It has been an amazing month of March for women around the world. In the wake of this year's Mother's Day, there is no better time than now to Rethink Self-Care particularly for women, who Dr. Ama describes as, “the bedrock of society.” Amidst present day stressors and triggers from the pandemic, the economy, security and political instability, the desire for happiness, well-being and fulfilment are taking precedence. Tapping into the core of self-care requires not just feeding your body but also nourishing your soul to enhance the quality of your existence. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Ms. Carla Nouajim (Radio Show Host & Nutritionist) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) explain the role of conscious and intentional living in fostering love, meaningful relationships, pleasure, purpose and fulfilment in aiding women (actually everybody) to live their intentional best lives

As the world continues to spotlight gender parity and breaking the bias in the course of this year's International Women's Month, it is important to note the significance of improving confidence in women which begins with the girl child. Often limited by society's template of what it means to be a woman, patriarchal thinking deprives many girls and women of the opportunities to develop self confidence and competence, and cultural-religious idealogy hinders their personal fulfilment. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Amal Hassan (Technopreneur & Founder, Outsource Global), Ms. Abi (Founder & Executive Director, PATISS), Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) deliberate on confidence building strategies to encourage and support women in the workplace and in society thus they Thrive Brilliantly.

Every year on the 8th of March, International Women’s Day has been marked across the world since 1911. More than a hundred years later, progress towards breaking the cycle of bias remains slow and lack of equity, equality, diversity and inclusion ensures that the odds are rarely stacked in favour of women and girls. In a bid to change global mindsets, support women and mentor young ladies in male-dominated fields, Live Abundantly ®️ presents the second edition of the Equity and Equality scholarship, sponsored by the Adekoya Family in honour of Mrs. Olayinka Omolabake Adekoya - First,and only, Female Surveyor General of Nigeria. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) interact with all ten winners of the scholarship as they share their personal experiences and expectations from the program.

The post-covid workplace ranges from hybrid, to remote to in-person offices and communities, as company culture and engagement has been disrupted. Furthermore, the Great Resignation and issues with mental health have become focal points for employers and employees. Securing and retaining talent are priorities yet employability and the rising figures of the underemployed remain critical in the global marketplace. For a growing number of graduates, particularly on the African continent, their ability to compete with the best in the world when they lack the skills, tools or network required for career growth and success remains problematic. In this episode of Thinking Reimagined ®️, Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator), Nifemi Oguntoye (Moderator), Felix Effiong McFilarge (MC, Actor, Comedian, Entertainer) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) share their thoughts on the future of ‘work’ and how curiosity can aid young minds in the areas of employability, networking, mentorship and sponsorship.

In 2021, Live Abundantly!®️ launched the Equity and Equality Scholarship to highlight women’s achievements in education, particularly in technology and the sciences which are still considered by many as male-dominated career fields. In this episode of the Thinking Reimagined®️ podcast, the Future Lady Surveyors selected for the maiden Out of the Box Empowerment programme (Melvina Olisa, Brigid Peter James, Ayomide Olaogun, Adeola Oyetunde, Anuoluwapo Kuye and Love Gade) join Nifemi Oguntoye (Moderator), Ms. Abi (Founder & Executive Director, PATISS) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) discuss their mentorship and sponsorship experience, their insights and the preparation for employability.

In recent months, Nigeria has been in the global headlines for numerous reasons from insecurity to its failing education system currently recording the highest number of out-of-school children. Experts state Nigeria’s poorly funded education system is producing unemployable graduates and under-educated individuals who struggle with economic hardship and poverty. Many parents cannot afford to enrol their children in schools yet a vast number of schools are overcrowded, dilapidated, or ill-equipped with untrained and poorly compensated teachers. Added to which safety remains a mirage particularly in the northern part of the country. This is all amidst low investment in the sector. In this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Moderator), Ms. Abi (Founder & Executive Director, PATISS ), Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator), Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly®️) dissect this unprecedented traumatic situation of the nation's crumbling education system and proffer solutions.

Bullying, traumatic experiences, corporal punishment and kidnapping have become commonplace in schools across the country. 

Karen Akpagher, Nuhu Yahaya, Sylvester Oromoni, Hanifa Abubakar and many other pupils have recently made the headlines yet the horror of lost innocent lives persist on a daily basis. 

In this first episode of Thinking Reimagined ®️ for 2022,  Nifemi Oguntoye (Moderator), Ms. Abi (Educationist and founder of PATISS-UK), Mr. Adewale Ayantoye (Financial Crime Consultant) Mr. Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador) and Dr. Ama (Executive Director, Live Abundantly!®️ & Managing Director, Allied Empowerment®️) discuss ‘abuse’ in its many ramifications which is endemic in many schools and requires all stakeholders to participate in reforming the school paradigm to recreate a viable and safe learning environment for children.

It's now a year and a few weeks since young Nigerians came together, shunning religion, tribe and social class for about 12 days to demand good governance and justice in the course of the #EndSARSprotest. The last 12 months have been difficult for many who have had to reflect on the lives lost and the struggle so far while leaving a chance to heal, demand better, and profer solutions in realizing a country of their dream, or where, in the words of Aisha Yesufu, "the child of a nobody can become somebody without knowing anybody." In this episode of The Thinking Reimagined®️ Podcast, Nifemi Oguntoye is joined by Moses Omoghena (Head of Marketing and Communications, Citiserve Ltd.), Victoria Clement (Teenage Advocate), Hajara Tunde-Osho (PRO, NAPTIP Lagos Command), Okechukwu Peter Achebe (Youth Activist), and Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator)

The 20th of October, 2020 is now largely regarded as an unforgettable event in Nigeria's history after millions of youth across the country came out for weeks to protest against police brutailty, injustice and bad governance. One year after the so called Lekki Massacre, not so much has changed in terms of leadership, seeking justice for victims, tackling corruption and police reforms, despite the dissolution of the Special Anti-Robbery Squad (SARS) in Nigeria. Barely a year and six months ahead of the country's 2023 general election, this episode of Thinking Reimagined has got Nifemi Oguntoye stirring up thought-provoking conversations between Ese Ayaebene (Counseling Psychologist), Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator), Hajara Tunde-Osho (PRO, NAPTIP Lagos Command), Babatunde Oguntimehin (Researcher, News Central TV), Victoria Clement (Teenage Advocate) & Moses Omoghena (Head of Marketing and Communications, Citiserve Ltd.) as they discuss the youth getting more involved in political leadership and ensuring that dreams of a great nation becomes reality in no distant time.

It's the most beautiful time of the year and a time to draw the curtains on 2021. With more than 45 episodes to its name, it's time to meet the team at the forefront and behind the scenes of the Thinking Reimagined ®️ Podcast in the last 12 months. On this episode of Thinking Reimagined ®️, Nifemi Oguntoye (Podcast Moderator), Nelson Ayaebene (Podcast Editor), Hauwa-Kulu Yusufu (Intern, Live Abundantly!®️), Dhung Tsok-Nwok (Creativity & Media Officer, Live Abundantly!®️), Mr. Peter Armand Boyo (Actor, Filmmaker and Secretary, Live Abundantly!®️ Board of Trustees) and Dr. Ama (Executive Producer, Thinking Reimagined ® and Founder & Executive Director, Live Abundantly!®️) share key moments, back stories, personal experiences and collective aspirations as we move from a year where we thrived into a season of infinite possibilities.

This year's Human Rights Day comes at a time when events that led to the 2020 End SARS protest remain fresh in the minds of Nigerians and comes at a time a US-based Nigerian is on the verge of getting the nod at the Oscars for his docu-film, 'Ferguson Rises', which an inspiring story of how a small town in Missouri became the flashpoint of a modern-day civil rights movement.

On this episode of Thinking Reimagined ®️, Mr. Mobolaji Olambiwonnu (Director, Ferguson Rises), Mr. Peter Armand Boyo (Actor, Filmmaker and Secretary, Live Abundantly!®️ Board of Trustees') and Dr. Ama  (Founder & Executive Director, Live Abundantly!®️) joins Nifemi Oguntoye in an interesting discussion that takes a look at deep-seated issues like police brutality, racial profiling, oppression, vulnerability, Black Lives Matter, the power of social media, finding a voice and purpose in the pain, and how telling our stories as Africans can rewrite history and reshape narratives.

It's that time of the year when the world takes time out to mark 16 days of Activism with 'Orange The World' as the theme for 2021 in an effort to put an end to gender-based violence and advance women's rights, equality, and equity.

With the shadow pandemic more evident in recent years, society continues to take a step forward and many backward.

No doubt, it's time to work together to create a better place where women and girls can be inspired to succeed and thrive.

In an all ladies affair on this episode of Thinking Reimagined ®️, Nifemi Oguntoye engages a panelist of seasoned experts, including Dr. Brenda Manuel (Administrator Student Unit, Los Angeles Unified School District), Ms. Brenda King MBE (Trustee, ACDiversity), Mrs. Ngozi Ezi-Ashi (Executive Director, Development Alternatives and Resource Center & Trustee, Live Abundantly!®️) and Dr. Ama (Founder and Executive Director, Live Abundantly!®️), on when women stop crying and start speaking up.

On January 1st, 2021, a movement began with Thinking Reimagined ®️ and Live Abundantly!®️, producing more than 40 episodes in the last 10 months. The podcast fosters intergenerational dialogue where all sides get a seat at the table to listen, engage, learn, and inspire solutions for a better global society. This episode of Thinking Reimagined ®️ takes a look at how the platform is working with allies to reshape narratives and create awareness, as Nifemi Oguntoye speaks with the Executive Producer of the podcast, Dr. Ama (Founder & Executive Director, Live Abundantly!®️) and Mr. Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador), who coincidentally is a Co-producer of Thinking Reimagined ®️ and host of Pillow Talk, a live Instagram show where conversations are raw, intimate, authentic, and genuine.

Join the conversation, comment, share and follow for more interesting episodes. 

The art of being a man is taught both consciously and unconsciously to boys as they mature into full-grown men. For men, the pressure to hide emotions in public is a burden, making little or no room for vulnerability.

While the capacity to cry is human, there is a varying acceptance of emotional crying, especially for men, a mindset shaped by social norms.

It's the 2021 International Men's Day and on ​this episode of The Thinking Reimagined ®️ Podcast, in an all-men panel session, Nifemi Oguntoye examines the issues surrounding men and their emotions with Mr. Peter Armand Boyo (Director, Actor, Filmmaker and Brand Ambassador), Nelson Ayaebene (Senior Programmes Editor, TVC News), Funsho Alufoge (Political Analyst and Human Rights Activist) and Jerry Adelu (Executive Director, Voice of Migrant Association) as they discuss why men should actually cry.

Join the conversation, comment, share and follow for more interesting episodes. 

Advancements in technology and global economic growth have seen life get better for millions of people in the last few decades, but all that progress is quickly fading away, no thanks to climate change disproportionately affecting developing countries of the world.

Most of the developed nations are said to be largely responsible for the problem and yet unwilling to take responsibility, escalating existing disparities in access to clean water and affordable food, and leaving millions of people, especially women and children, vulnerable and badly affected as they contend with the new realities brought about by the emergence of the COVID-19 pandemic.

This episode of The Thinking Reimagined ®️ Podcast has Nifemi Oguntoye engaging with Ayomide Olaogun (Future Lady Surveyor), Ms. Abi (Founder and Executive Director, PATISS), and Dr. Ama (Founder and Executive Director, Live Abundantly!®️) on the urgent need to take action on climate change and break the cycle of inequality.

It's now a year and a few weeks since young Nigerians came together, shunning religion, ethnic diversity and social class for about 12 days to demand good governance and justice in the course of the #EndSARSprotest. The last 12 months have been difficult for many who have had to reflect on the lives lost and the struggle so far while leaving a chance to heal, demand better, and profer solutions in realizing a country of their dream, or where, in the words of Aisha Yesufu, "the child of a nobody can become somebody without knowing anybody." In this episode of The Thinking Reimagined®️ Podcast, Nifemi Oguntoye is joined by Moses Omoghena (Head of Marketing and Communications, Citiserve Ltd.), Victoria Clement (Teenage Advocate), Hajara Tunde-Osho (PRO, NAPTIP Lagos Command), Okechukwu Peter Achebe (Youth Activist), and Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator)

The 20th of October, 2020 is now largely regarded as an unforgettable event in Nigeria's history after millions of youth across the country came out for weeks to protest against police brutailty, injustice and bad governance. One year after the so called Lekki Massacre, not so much has changed in terms of leadership, seeking justice for victims, tackling corruption and police reforms, despite the dissolution of the Special Anti-Robbery Squad (SARS) in Nigeria. Barely a year and six months ahead of the country's 2023 general election, this episode of Thinking Reimagined has got Nifemi Oguntoye stirring up thought-provoking conversations between Ese Ayaebene (Counseling Psychologist), Bisi Alimi (Executive Coach, Public Speaker, International Development Consultant & Media Commentator), Hajara Tunde-Osho (PRO, NAPTIP Lagos Command), Babatunde Oguntimehin (Researcher, News Central TV), Victoria Clement (Teenage Advocate) & Moses Omoghena (Head of Marketing and Communications, Citiserve Ltd.) as they discuss the youth getting more involved in political leadership and ensuring that dreams of a great nation becomes reality in no distant time.

Join the conversation, comment, share and subscribe for more interesting episodes. Depending on who you ask, 'Being Independent' means different things to different people. For some, It is being able to afford three meals a day and a roof over their head. For a child, it is being able to play outdoors for as long as possible. For an elderly person, it is having enough money for retirement whilst for a young lady, it is simply living a life where she can make decisions without interference. The official launch of the 'Thinking Reimagined®️ Podcast' on October 1st, 2021 featured an intergenerational dialogue on what being independent means to an array of panelists on a hybrid platform broadcasted from Bature. In this episode which is the first part of a dialogue broadcasted in real-time on social media platforms, Nifemi Oguntoye is joined by Ms. Abi, Founder of PATISS-UK, Kevin Conroy, Founder Bature Brewery, Bisi Alimi, Executive Coach and Media commentator, Skelly & Mayo, Dr. Ama, Executive Director Live Abundantly!®️ amongst others as they respond to the question - What Does Being Independent Mean to You?

27th May signifies Children’s Day in Nigeria, a day which highlights the need to invest and protect the lives of children to ensure their ability to develop and thrive to their fullest potential. Yet the culture of torture remains a growing concern as laws which seek to protect the vulnerable children are amiss and ignored. This Children's Day episode features Dr. Ama, Executive Director, Live Abundantly ®️, Ms. Abi Sotiminu Founder of PATISS and Mr. Peter Armand Boyo, Producer, Actor & Brand Ambassador discuss on the ongoing plight of children who fall victim to kidnapping, torture and other forms of violence.

Single Parenting which has been existing since time immemorial remains a subject of bias and discrimination, especially for female-headed homes. In the episode, Dr. Ama, Executive Director, Live Abundantly ®️, Ms. Abi Sotuminu, Founder of PATISS and Mr. Peter Armand Boyo, Producer, Actor & Brand Ambassador join Nifemi Oguntoye to discuss the cultural perspectives and changing dynamics of parenting.

In this episode of Thinking Reimagined®️, Dr. Ama, Executive Director, Live Abundantly!®️  and  Ms Abi Sotuminu, Founder of PATISS discuss with Nifemi Oguntoye on the importance of educating the Girl-Child as we seek to achieve diversity and inclusion in education and the workplace. 

The Chibok girls’ abduction seven years ago and the continued disruption of the education of children in Nigeria due to the country’s kidnap-for-ransom crisis is a major cause of alarm with over twelve million children out of school. 

In light of this and the need to encourage female children, the Equity and Equality competition was created.

The commitment to improving the participation of female tertiary students in male dominated fields is the focus of the scholarship for Female Nigerian surveying students. 

We present the awardees of the scholarships in honour of the First and only Female Surveyor General of Nigeria, Mrs. Olayinka Omolabake Adekoya.

In this episode, Dr. Ama, Ms. Abi Sotuminu and Nifemi Oguntoye continue the discussion on 'Breaking The Invisible Barrier to Gender Parity'.

The #EquityandEquality Finalists join us and share their experiences as future Lady Surveyors in Nigerian Higher Institutions.

In this episode of Thinking Reimagined®️, Dr. Ama, Executive Director, Live Abundantly!®️  and  Ms Abi Sotuminu, Founder of PATISS discuss with Nifemi Oguntoye the policies which hamper gender parity in the workplace and dearth in the level of female professionals in so-called 'male dominated’ professions.

The discussants also addressed the scholarships for female Nigerian surveying female students in higher institutions of learning in a bid to change the perceptions of women in certain career. 

The scholarships honour the First and only Female Surveyor General of Nigeria, Mrs. Olayinka Omolabake Adekoya.