ThinkThru-TalkThru
By ThinkThru-TalkThru
We recognise that this path is not necessarily going to be an easy one. It requires some commitment and action on our part. We will go through some tough terrain, some real life challenges.
It needs energy and dedication to keep going even when it gets tough.
In our experience, spending time with others, talking and thinking through situations and possible solutions together, is helpful in increasing our own creative energy in how we face our challenges
ThinkThru-TalkThruOct 27, 2021
The different types of grief and loss
Everyday Self-Care during the pandemic
Relax in seconds?!? 11
When we started this series almost 2 weeks ago, we did not expect the #anxiety levels in our country to escalate as they have. As we use these exercises to regulate our autonomic nervous systems, we are able to access areas in our brain that we need in times of crisis to #makebetterdecisions.
In video 11 of our #relaxinseconds series we invite you to do a condensed version of Jacobson's #progressiverelaxation in less than a minute. If you missed any of our earlier #relaxinseconds videos, use the hashtag to find them, and see which other quick methods to #regulateyournervoussystem work for you.
For more information on our Control your anxiety course this Saturday: https://fb.me/e/1SE0c9HqK
#thinkthrutalkthru
Relax in seconds?!? 9
In number 9 in our series on Relaxing in seconds we activate our #proprioceptors in standing. Proprioceptors are in your joints and give you a sense of where you are in space. Activating this sense can be useful to bring you back into the here and now when anxious thoughts are running away with you.
Our online "Control your anxiety course" starts 17 July 10.00 - 12.00. More details here: https://fb.me/e/1SE0c9HqK
#proprioceptive #proprioceptiveinput #regulateyournervoussystem #relaxinseconds #thinkthrutalkthru
Relax in seconds?!? 8
In number 8 in our series #relaxinseconds we activate our sense of #proprioception. #Proprioceptors are in your joints and give you a sense of where you are in space. Activating this sense can be useful to bring you back into the #hereandnow now when #anxiousthoughts are running away with you.
Our online "Control your anxiety course" starts 17 July 10.00 - 12.00. More details here: https://fb.me/e/1SE0c9HqK
Relax in seconds?!? 10
Number 10 in our series #relaxinseconds: Can you feel the tension in your shoulders? Spend less than a minute doing these exercises to help release the tension in those muscles. Try do this at intervals throughout the day for the greatest benefit.
#relaxinseconds #thinkthrutalkthru #shouldertension #relaxyourmuscles
Relax in seconds?!? 7
I remember this from my OT studies, which I admit is many years ago. In the meantime there is a lot of information about the role of the #vagusnerves in #RegulatingYourAutonomicNervousSystem. I found the ideas in the document at this link https://sass.uottawa.ca worth exploring.
If you are ready to spend more time on controlling your #anxiety, sign up for our course starting on Saturday 17 July. https://fb.me/e/1SE0c9HqK
Relax in seconds?!? 6
#Deeppressure has been shown to help #RegulateAutonomicYourNervousSystem, decrease the #stress hormone #cortisol and increase the production of #serotonin and #dopamine, the so-called happy hormones. Everyone is different, so experiment with the length of time you use this method for, and see what works for you. Perhaps you can curl up under a heavy blanket while you are taking a break with a relaxing movie, series, podcast or book? If you would like to check out the videos of these methods, have a look at our Instagram and Facebook posts and let us know which method works best for you by using #relaxinseconds!
This series is part of the preparation for our "Control your anxiety course" starting 17 July...https://fb.me/e/1SE0c9HqK
Relax in seconds?!? 5
Join us in this fifth method of #relaxing in seconds in our preparation for our course starting Saturday 17 July at 10 a.m.
Trust your skeleton to do the work as you scan the muscles in your body from head to toe. Try develop an awareness of where #tension usually sits in your body. Maybe you can focus more on that area with one of the other exercises?
Let us know which method works best for you by using #relaxinseconds! Connect with us on Instagram, Facebook or email contact@tt-tt.co.za.
For more information about our "Control your anxiety course" use the link https://fb.me/e/1SE0c9HqK
Relax in seconds?!? 4
Here is the fourth in the series on how to #relaxinseconds as preparation for our controlling #anxiety course starting on 17 July. More details here: https://fb.me/e/1SE0c9HqK
When you first try and #relax a muscle group it can be helpful to tense it first. If you are not sure about how to relax your pelvic floor, try squeezing your muscles to stop an imaginary flow of urine or passing of wind, then relax. This works for many men and women, but it may take some practice.
Relax in seconds?!? 3
If you tend to carry #tension in your jaw and facial muscles, or you know that you grind your teeth at night, give this a try and let us know if it works for you... To check out practicing peripheral vision and diaphragmatic breathing listen to our previous posts.
Relax in seconds?!? 2
The "Relax in seconds" series is part of the preparation for the "Control your anxiety course" starting 17 July...https://fb.me/e/1SE0c9HqK
Relax in seconds?!? 1
This series is part of the preparation for our "Control your anxiety course" starting 17 July. For more information: fb.me/e/1SE0c9HqK
Building towards a friendship with family/siblings (ft Chrissi)
In this episode we explore what friendship can look like with siblings as they get older. We are joined by our guest Chrissi who just happens to be Vera's sister. Chrissi shares her experience and encouragement for those who are keen to work on building a friendship with their family members.
What is a Diversity Dialogue
Seasoned Friendships with guest Baby Laas
What are friendships for?
Decolonizing education through homeschooling with Refiloe Marima
In relationships and still lonely
What is a think tank?
Feeling Overwhelmed and Managing Anxiety
Going back to church after the pandemic?
What is life coaching?
Short insert on what is life coaching and how does it differ from mentorship and counselling?
All about Homeschooling
Have you been considering homeschooling or are you seeking more support as a homeschooler? We are talking to Vera today and she has over 15 years in homeschooling experience. She gives some insights into her experience and shares some of the offering from tt-tt for homeschoolers.
COVID19 Funerals in South Africa
The lockdowns in South Africa created new laws for hosting funerals during the pandemic. This has affected the cultural and rituals people perform as part of their grieving process. We start the conversation in unpacking what that has meant for some.
Lets talk Parenting