This Beautiful Chaos - ADHD and late diagnosis in women

In this episode I share the top five things I've found to be helpful in navigating my ADHD and supporting my clients to do so. It's (as always) a mix of practical advice, a couple of more fun things to try, and I hope totally relatable (and helpful!) If you liked the episode and the podcast please rate, review and share - it means everything! Resources mentioned in the episode: FREE - ADHD explore sheets  ADHD books I've found really helpful ADHD coaching information FREE - (Maybe) ADHD community

In this episode I talk about things I wish I had known or experienced in a different way when I received my ADHD diagnosis. Everyone's experience is different and unique, but I hope my experience will help you decide what's right for you and how you can prepare yourself and support yourself through the process. I'm chatting -the appointment -medication -disempowement (and how to empower yourself!) -and of course all sorts of other bits and bobs! If you're considering diagnosis in the UK you can see more information on right to choose (and specifically via Psychiatry UK) https://psychiatry-uk.com/right-to-choose Information on applying for support through the Access to work Scheme (again UK only sorry) https://www.gov.uk/government/publications/access-to-work-factsheet/access-to-work-factsheet-for-customers And if you'd like to know more about me, how I can support you with my compassion led ADHD coaching you can find me at my website here and on Instagram @maybe_adhd_ or if LinkedIn is more your thing I'm here Don't forget to subscribe if you want to hear more things ADHD and I'd love you to rate, review and share if you found this helpful!

I created This Beautiful Chaos because I feel there's a deep need for connection, community and open and honest sharing around our ADHD experiences. This podcast will bring you the things I wish I'D known as I navigated my own diagnosis, and I hope it will help you figure out what's right for you if you're considering being assessed for ADHD or just want to know more about ADHD, especially in late diagnosed women. This episode tells you more about my route here, a bit about me and what experience I'm bringing to help you, and to be honest... a glimpse inside my beautifully chaotic mind which I KNOW will resonate with some of you out there. If you want to know more about me head here (where you can also access free resources to help you!) and why not connect with me on instagram here

Welcome to This Beautiful Chaos, the podcast where we explore and celebrate the "beautiful chaos" that so often is our human lived experience. In this short introduction, you can find out more about what to expect from This Beautiful Chaos and get an idea of who I am and whether you'll want to listen to more of me (hint - if you do subscribe now to never miss an episode!). I'm Charlotte and I coach and mentor (mainly) ADHD women alongside navigating my own life, which feels chaotic a lot of the time. I'll be sharing tips, insights and thought provoking conversations to help you grow in self-compassion and self-acceptance if you also feel chaotic some (or all) of the time. While the intention isn't that this will be a purely ADHD podcast, you can expect that I will talk about this A LOT because it's such a huge part of how I operate. The brilliant thing about that for you if you're not Neurodivergent but do wish you could feel more organised or productive  (or my favourite, more accepting and compassionate with yourself about the times when you're not) there will be some things for you to try which you may not have come across before! There's a space for you here, and it's a safe place to land. Welcome to MY beautiful chaos, let's do this together! Want to know more about me and connect? https://www.charlottedover.com Find me on Instagram https://www.instagram.com/maybe_adhd_/ and LinkedIn https://www.linkedin.com/in/charlotte-dover-coaching/