This Is Bananas

Glen Merzer is an author, playwright, and screenwriter. He adopted a plant-based diet at a young age and is a passionate speaker when it comes to topics such as health, environment, and animal rights. He has co-authored numerous books such as Mad Cowboy and No More Bull with Howard Lyman and Unprocessed, The Secrets to Ultimate Weight Loss, and Own Your Health with Chef AJ. In his most recent book, Food Is Climate, he dives into the impact that our food choices have on the environment.

🎧 Show Notes: http://www.bananiac.com/podcast/glen-merzer-44

Food Is Climate: https://amzn.to/2XtXQ3h 

Own Your Health: https://amzn.to/2VXFg34 

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Unprocessed: https://amzn.to/3hQb9Cf 

No More Bull: https://amzn.to/3ApoVmJ 

Mad Cowboy: https://amzn.to/2XtO2X0

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Sponsorships: off for this episode

🎧 Show Notes: http://www.bananiac.com/podcast/robert-cheeke-43

In this episode, I speak with Robert Cheeke, the founder and president of the Vegan Bodybuilding and Fitness. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at the age of 15 years old, weighing just 120 pounds. He is now the author of numerous books such as, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and his newest release, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

The Plant-Based Athlete https://amzn.to/3xdajoD

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In this video, I speak with Dr. Alan Goldhamer, the founder and director of the TrueNorth Health Center. TrueNorth Health Center is a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer is also the co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.   

• The Pleasure Trap: https://amzn.to/3tMyUyN

• TrueNorth Health Center: https://truenorthhealth.com

🎧 Show Notes: http://www.bananiac.com/podcast/alan-goldhamer-42

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🎵 "Hackers" by Karl Casey @ White Bat Audio

🎧 Show Notes: http://www.bananiac.com/podcast

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🎵 "Hackers" by Karl Casey @ White Bat Audio

McDougall Health and Medical Center: https://www.drmcdougall.com

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🎧 Show Notes: http://www.bananiac.com/podcast/john-mcdougall-40

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🎵 "Hackers" by Karl Casey @ White Bat Audio

🎧 Show Notes: http://www.bananiac.com/podcast/muzammil-ahmad-39

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🎵 "Hackers" by Karl Casey @ White Bat Audio

🎧 Show Notes: http://www.bananiac.com/post/ingrid-newkirk-38

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Leo Venus is a vegan, YouTuber, medical doctor, and athlete who is passionate about inspiring others to eat healthy and live an active lifestyle. Leo is also the brother of Jon Venus, also a vegan YouTuber / bodybuilder, who shares the same passion as his brother. Together, Leo and Jon have launched their online coaching services to help people transition to a plant based diet and reach their fitness goals. In this episode, we talked about how he got his family to go vegan, what inspired him to eat a plant based diet, his journey through medical school, and some diet and fitness tips for those who are looking to build muscle on a vegan diet.

↛ YouTube Video:  https://youtu.be/wotAizECA3c

↛ Leo's Channel: https://www.youtube.com/channel/UCFAsatVhnrL8j7NXVWvK23A

🎧 Show Notes: http://www.bananiac.com/post/leo-venus-37 

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Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine, a diplomate of the American Board of Gastroenterology, and a member of the American Society of Bariatric Physicians. She provides her patients with treatments for digestive, stomach, esophagus, liver, and colon-related illnesses by combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and plant based nutrition.

In this episode, Dr. Angie Sadeghi walks us through some of the most common complications and issues of the gastrointestinal tract experiences, such as GERD, gassiness, bloating, Small Intestinal Bacterial Overgrowth (SIBO), constipation, Crohn's Disease, Irritable Bowel Syndrome (IBS), colon cancer, hemorrhoids, and diet post-bariatric surgery. So I hope you enjoy this episode as we take a journey through the GI system!

↛ Show Notes: http://www.bananiac.com/post/angie-sadeghi-36 

↛ YouTube Video:  https://youtu.be/V0nr7ugeP5o

↛ Angie Sadeghi: https://drangiehealth.com

🎧 Show Notes: http://www.bananiac.com/podcast

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Dotsie Bausch is an American professional cyclist and is a seven-time USA Cycling National Campion, a two-time Pan-American Champion, and an Olympic Silver Medalist for the Women's Track Cycling at the London 2012 Olympic Games. She is the director and founder of the non-profit organization, Switch4Good, that helps build and educate a diverse community of athletes, doctors, trainers, and dietitians on the benefits of a dairy-free diet. Dotsie now spends her time publicly speaking and advocating for veganism and plant based diet and was recently featured in the documentary, The Game Changers, which featured the benefits of a plant-based diet for athletes.

In this episode, Dotsie and I talk about the dark side of her past and some of the struggles that she faced with depression, eating disorders, and drug addiction. We also talked about how she began her cycling career and what led her to becoming an Olympic Silver Medalist. And of course, we talk about how she became vegan and some of the benefits that she experience as a cyclist.

↛ DOTSIE BAUSCH: https://www.instagram.com/veganolympian 

↛ SWITCH4GOOD: https://switch4good.org 

↛ VIDEO: https://youtu.be/WJd6PQJ7SRM

🎧 Show Notes: https://www.bananiac.com/dotsie-bausch-35

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Neil Westfall is the rhythm guitarist of the Florida-based rock band A Day To Remember. He also owns his own recording recording studio called Unicorn Tones, where he helps guitarists find their perfect tone. Neil is also an avid cyclist,  a fan of the plant-based diet, founder of the Winter Park Biscuit Company, and husband of Vegan Chef, Mary Mattern, aka @NomYourself.

A few weeks ago, I had the opportunity to visit the ADTR Audio Compound Studio in Orlando, Florida where they recorded some of their albums, including Your Welcome. In this episode, I talk with Neil about how he first went vegan, some of the things he noticed after eating plant based, how he met his wife, cycling, how A Day to Remember started, touring, the number 44, and a ton more!

↛ Video: https://youtu.be/qUXBclbzWm8

↛ Neil Westfall: https://www.instagram.com/neilwestfall44

🎧 Show Notes: http://www.bananiac.com/post/neil-westfall-34

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Toni Pressley is an American professional soccer player for the Orlando Pride soccer team. Toni has also played in many other teams around the world such as the Western New York Flash, Washington Spirit, Ryazan VDV, and various United States national youth teams and is a member of the United States women's national under-23 soccer team.

In this episode, I talk with Toni about how she got into soccer, her journey to becoming a professional soccer player, and her training regimen. We also talked about her vegan diet and lifestyle, the "What's Cookin' with Toni Pressley" series, working with a nutritionist, and balancing her work and personal life when traveling. Because after all, we are all the things!

↛ Show Notes: http://www.bananiac.com/post/toni-pressley-33

↛ Video: https://youtu.be/C2F-11aB6Mw

↛ Toni Pressley: https://www.instagram.com/tonideion

🎧 Show Notes: http://www.bananiac.com/post/toni-pressley-33

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🎧 Show Notes: http://www.bananiac.com/post/christian-mcalhaney-32

🎥 Video: https://youtu.be/dhwofMxXjYU

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Mike Mahler is a nutrition supplement designer and hormone optimization enthusiast based in Las Vegas, NV. Mike has been in the fitness industry for over sixteen years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, nutrition supplements, and lifestyle. In this episode, Mike shares his thoughts on hormone optimization, veganism, plant based nutrition, supplements, hairloss, how to beat depression, and more.

Mike is respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men's Fitness UK, and CBS News. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You.

🎧 Show Notes: http://www.bananiac.com/post/mike-mahler-30

🎥 Video: https://youtu.be/a5PhngfF0Y0

↛ Mike Mahler: https://mikemahler.com 

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Eva Hamer is a Legal Coordinator and Protest Musician for Direct Action Everywhere, otherwise known as DXE. The organization was formed in Berkeley, California in 2013 and it consists of an international network of animal activists. Movement building, non-violent direct action, and open rescue are the core values for DXE. Their motto is "We will change the world for the animals."

In this episode, Eva shares her perspective of what it is like being an animal activist and participating in open rescues, which one of them was of her Beagle, Anna, that she rescued from a lab testing facility for cosmetics. Eva also talks about the work that she is doing as a Legal Coordinator for DXE and some of the felony court cases that many animal activists are being charged with.

🎧 Show Notes: http://www.bananiac.com/post-eva-hamer-29

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Dr. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine (PCRM) that is headquartered in Washington, DC. Dr. Barnard grew up in Fargo, ND where his family raised cattle for a living. He received his medical training at George Washington University School of Medicine in psychiatry and is board certified by the American Board of Psychiatry and Neurology, a fellow of the American College of Cardiology and a lifetime member of the American Medical Association.

In this episode, I talk with Dr. Neal Barnard about his new book Your Body in Balance and why he decided to research and write about hormone health. We also talked about what it was like growing up on a cattle farm, how he got into medicine, type 1 vs type 2 diabetes, overcoming unhealthy food cravings, and his band Carbonworks.

🎧 Show Notes: http://www.bananiac.com/post/neal-barnard-28

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🎧 Show Notes: http://www.bananiac.com/podcast/michael-greger-27

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Adam Russell, aka Adam the Skull, is the bassist of the St. Louis-based rock band called Story of the Year. The band debuted their first single "Until the Day I Die" from their album Page Avenue in August 12, 2003, which kicked off to achieving a successful career in music. Since then, the band has released 5 full-length albums as well as 2 DVDs that documents the band's journey while touring the world and playing shows. Also, Adam along with Ryan Phillips, the guitarist from Story of the Year, produced "Who Killed (Or Saved) The Music Industry," a documentary exploring the current state of the music business, as told by those who make their living in the industry. The documentary featured artists from Anberlin, Yellowcard, Goldfinger, We the Kings, All Time Low, No Doubt, & more.

In addition to being a talented bass player, Adam has also been vegan for 17 years and is very passionate and outspoken about the vegan movement. So in this episode, I chat with Adam about all things including veganism, straightedge living, creating music, touring the world, making a living as an artist, filmmaking, and much more! It was great connecting with Adam again since chatting with him last time at Van's Warped Tour 2013. This was a very special episode for me to produce as Story of the Year has been MY FAVORITE BAND SINCE I WAS 12 YEARS OLD! I hope you enjoy this episode and that you can make it out to a Story of the Year show in the future!

🎧 Show Notes: http://www.bananiac.com/podcast/adam-russell-26

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🎧 Show Notes: http://www.bananiac.com/podcast/bananiac-25

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Robby is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic. He was diagnosed with type 1 diabetes at the age of 12, and embraced a low-fat, plant-based, whole-food diet 4 years after his diagnosis. To this day, his hemoglobin A1c value has never exceeded 6.4%  since adopting this lifestyle. Robby graduated from the University of Florida in 2011 and worked at Forks Over Knives for 6 years before turning his attention to coaching people with diabetes full time.

In this episode, I speak with Robby Barbaro about what it's like living with Type 1 diabetes, what a plant based diet can do for those who have type 1 and type 2 diabetes, and what forms of insulin diabetics should take.

🎧 Show Notes: http://www.bananiac.com/podcast/robby-barbaro-24

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🎧 Show Notes: http://www.bananiac.com/podcast/caldwell-esselstyn-23

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MMA fighter, Mac Danzig, talks about how he used to train and prepare himself for professional fights as a former UFC fighter. Mac has also been a long-time vegan and discusses his passion for the lifestyle as well as his transition to a raw vegan diet. 

🎧 Show Notes: http://www.bananiac.com/podcast/mac-danzig-22

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Don Forrester is a medical doctor with 30+ years of experience in family medicine and preventing and reversing chronic diseases. He is also serves as clinical support for the McDougall Program, a board member for Nutritionfacts.org, and a speaker and media expert for the Physicians Committee for Responsible Medicine (PCRM). In this episode, Don discusses the benefits of a plant based diet and how it can help prevent and reverse diabetes.

🎧 Show Notes: http://www.bananiac.com/podcast

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🎧 Show Notes: http://www.bananiac.com/podcast/joey-carbstrong-20

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Alan and Janette Murray wanted to inspire and motivate conscious lifestyle choices, to promote kindness and compassion for all living beings and to raise environmental awareness for a sustainable future. In 2013, they decided to run around Australia, 15,782km, running 366 marathons (43 km) each in 366 days, no days off. On January 1, 2014, they set a new World Record as the only couple over the age of 60 fuelled entirely on raw fruit and veg, wearing barefoot shoes, to run 366 consecutive marathons while Running Raw Around Australia.

Since then, Alan and Janette have created a documentary called "RAW the Documentary" and authored the book "Running Out of Time" documenting their huge accomplishment. In addition, Janette is also the author of "Raw Can Cure Cancer" which talks about her 6 month prognosis of breast cancer and how she was able to beat it by eating a raw vegan diet. 

In this episode, I speak with this inspiring couple about their journey Running Raw Around Australia, what they ate, how to get into ultra running, and how Janette beat cancer. 

🎧 Show Notes: http://www.bananiac.com/podcast

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