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This Is Weightlifting

This Is Weightlifting

By Matthew Wood

This Is Weightlifting is a podcast where I talk about fitness, nutrition, influencers and everything in between. Episodes every Monday.
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Stephanie Buttermore, All In Diet, and the Risks of Bodybuilding

This Is Weightlifting Dec 19, 2019

00:00
25:57
Mental Health Is Important!

Mental Health Is Important!

I’m back from my needed hiatus and talk briefly on the importance of your mental health. I plan on making a longer episode elaborating more on mental health.
Jan 30, 202007:35
I’m Back! Nutrition Knowledge!

I’m Back! Nutrition Knowledge!

I’m back! I’m with my friend Dennis and he drops so amazing knowledge bombs when it comes to nutrition.
Dec 30, 201958:29
Stephanie Buttermore, All In Diet, and the Risks of Bodybuilding

Stephanie Buttermore, All In Diet, and the Risks of Bodybuilding

In this episode I talk about Stephanie Buttermore and her All In diet and how this can affect people.
Dec 19, 201925:57
Greg Doucette Doesn’t Know Anything

Greg Doucette Doesn’t Know Anything

I am bringing up more issues with Doucette’s philosophies and claims. If you want to listen to people who know what they’re talking about, here’s a list: Silent Mike, Omar Isuf, Mike Israetel, Scott Herman, Max Aita, Chad Wesley Smith, Joey Szatsmary, and Brian Alsrhue.
Dec 15, 201935:33
I’m Upset (Nutritional Cultists)

I’m Upset (Nutritional Cultists)

The second episode of the week came early. I saw a YouTube video about Juice WRLD’s untimely death being linked to his nutrition and I was highly upset by the carnivore cultist.
Dec 11, 201921:08
Is CrossFit Really That Bad?

Is CrossFit Really That Bad?

In this episode I give my opinion on CrossFit and ramble a little about programming methodology.
Dec 10, 201927:57
RANT- Don’t Listen To Doucette and Training Philosophies

RANT- Don’t Listen To Doucette and Training Philosophies

I kind of go on a rant in this episode about an video I had seen by Greg Doucette and also rant about training philosophy extremists.
Dec 06, 201927:27
Lower Volume is Better?

Lower Volume is Better?

In this podcast we talk about a new study that may suggest that lower volume is more optimal. I try to cover some of the reasons why that may be so.
Dec 02, 201921:26
Shoulder Surgery And A Plan To Bounce Back

Shoulder Surgery And A Plan To Bounce Back

In this episode I talk about my surgery, things I’ve learned, and my advice on how to stay in shape while recovering and how to get back into lifting.
Nov 25, 201923:11