Thrive and Aligned Healing

Elyse shares so much wisdom and insight into confidence, limiting beliefs, failure and how to properly celebrate yourself!

After spending 15 years in the beauty industry developing products for some of the largest beauty brands in the world, Elyse Conroy walked away and left it all behind.

Why? She failed.

Elyse aspired to make women feel good about themselves from the outside in with the products she created, but realized when we try to fix ourselves from the outside in, it simply doesn’t work and the results aren’t sustainable. The confidence the products helped consumers create was only to be washed down the sink every night once their mask was removed.

She knew there was a different way to create the feelings we are all looking for and just like that, she left her career in beauty behind and went all in on her dream of launching her company Soul Makeup.

She now teaches high-performing women the importance of building their confidence from the inside out through 1:1 Coaching, Retreats, Workshops and Motivational Speaking and is on a passionate mission to help them take confident action now in both life & business.

LINKS:

IG: https://www.instagram.com/yoursoulmakeup/

FB: https://www.facebook.com/elyse.conroy.9/

PODCAST: https://podcasts.apple.com/us/podcast/confidence-lounge-podcast/id1662270665

WEBSITE: www.soulmakeup.com

Registration for RESET Retreat is here! Click for details www.kimberlyjarmancoaching.com/retreats

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our Neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

Sarah is our guest this week and this woman is incredible! She is a High-Performance Coach who thinks in such a profound way and takes concepts and makes them simple so we move out of overwhelm and into action!

We talk about what is high-performance and burnout culture.

Consistency and perfect action.

Focus vs chasing squirrels.

This episode is pure gold!

Here is Sarah's quiz: https://www.saraharnoldhall.com/resources

Connect with Sarah!

Podcast: How to Take Action https://www.saraharnoldhall.com/podcast

Website: https://www.saraharnoldhall.com/

Social media: @saraharnoldhall on all platforms

Registration for RESET Retreat is here! Click for details www.kimberlyjarmancoaching.com/retreats

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our Neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

This week's guest is Victoria Starr a certified breathwork facilitator. She explains the science behind breathwork. Why it is so effective and powerful?

What goes in from a chemical perspective in our bodies and how it helps us release limiting beliefs quicker and create new neuropathways faster.

To connect with Victoria

We have a guest this week! Kathryn Morrison and she was so fun to have on.

We talked about thinking outside of the box and the zone of genius. Kathryn had such a great perspective on "getting in your own way" vs "collective hooks".

We discussed feminine leadership and what that looks like, it was so freeing to see it from her perspective.

Her take on not being attached to results and not taking business personally was fantastic.

Becoming a leader can be a scary path. We don't have a lot of great female leaders to look to. They are either trying to lead like men, or passive-aggressive and emotionally volatile and ineffective, overwhelmed and checked out.

Also, society hasn't embraced female leadership. They call us bitchy, aggressive, intense, etc.

But we can do it differently. We can lead from BOTH our feminine and masculine energy. We can lead from strength, empathy, and structure and allow our teams to shine in their strengths.

So we talk about how to become the strong female leaders that some of us know we have within us.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

I have made myself wrong for years. It is one of the ways my younger self got through childhood. Making ourselves wrong is about blaming ourselves, taking responsibility for other's actions.

Sometimes it is just easier to be the one at fault than to believe you were the victim of something.

It is a form of taking some control of a situation you don't feel in control of.

It is also a way of keeping us stuck in small lives. Because everyone else knows better than us. We dive into this and talk about how to heal this wound.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Decisions are what trip so many of us up. We get lost in the overwhelm of what to decide, right vs wrong, and how it will impact others. In this episode, we talk about how to simplify your decision-making process.

How to take the overwhelm out.

The concept of no wrong decisions.

How to make your decisions confidently.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

We will reveal the secrets that help doctors see your whole case and concerns! Sometimes we wonder what our doctor is thinking? Well let's take a peek behind the curtain and learn ways to help ourselves get the answers and support we need from our doctors. We will dive into how to be prepared for an appointment and get ALL your questions answered!

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Have you ever had an appointment to discuss a concern that wasn't related to your weight, just to have a doctor tell you to lose weight. As if losing that weight will fix all your health problems, or even address your viral infection? Well we are going to talk about that today to hopefully encourage you to be your own advocate and don't settle for crappy doctors!

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

We dive deeper into understanding the relationship of the microbiome and our mood, and neurotransmitters!

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

How can microscopic bugs cause cardiovascular disease, diabetes, autoimmune disease, dementia, osteoporosis, Anxiety, and Depression? This episode we explore the relationship between the bugs in our gut/ our microbiome and their influence on our health!

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

It is such an honor to have my coach Lindsey Mango on the podcast. Lindsey is an incredible coach, woman & businesswoman. She has created a successful multi-six-figure coaching business: Anything But Average Life Membership and Anything But Average Mastermind.

Lindsey and I talk about a really pivotal conversation we had at her retreat and we wanted to share it with all of you.

We discuss how not all of us start at the same starting line, some of us get a head chance, some start at the start line and some of us start 400m behind the starting line or more. We talk about how taking radical responsibility for our results and our how we choose to frame this will be what makes the difference. 

In this episode, we explore holistic nutrition with our guest Taylor Wessel. 

She shares some great nutrition hacks to incorporate in your daily schedule. Holistic nutrition is about you and your entire situation, and how nutrition can support your goals of optimal health!

Here is how to connect with Taylor!

We often talk about nutrition, supplements, and lifestyle to promote optimal health. This episode explores some other complementary therapies we can try such as Hyperbaric Oxygen Therapy, Red Laser, PEMF, IV therapy, Cryotherapy, and Ozone therapy.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Are you getting enough minerals? Our water source and vegetables are the easiest ways to get minerals. Let’s explore the differences between trace minerals, and colloidal minerals and what forms we can absorb better.  If you are hitting your water goals, and still feel a little dehydrated, minerals may be the game changer!

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

In this episode, we explore what causes Chronic Fatigue and why it is difficult to address. When our immune system goes unregulated and creates these inflammatory fires, it can be challenging to add supplements and lifestyle changes and see significant progress in a short amount of time. Our immune system and body is complex, and we don't always have a specific switch to turn on and off.  But understanding the mechanism of Chronic Inflammatory Response Syndrome (CIRS) can be helpful to help identify root causes or exposures of stressors that reduce the threshold, where symptoms can occur.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Being able to have am empowered/autonomous/sovereign mindset is a powerful thing. It can also be a struggle and a tough journey to get there. 

We describe the difference between being in an empowered versus a powerlessness mindset and often what the world looks like behind both lenses. We all struggle with things, but where our mindset is, is what directly influences what that struggle looks like.  We coach and teach tools and tricks to help you be able to see the difference in hopes of supporting your journey to a sovereign place in your mindset. 

If you want to take this work deeper, apply it to your life we invite  you to join us in the New Beginnings Program. We take this work apply  it to your daily life, practice it. Unwinding the beliefs that don't  serve you and go to work creating ones that move your life to that place  you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Sometimes the biggest things that get in the way of our goals is self sabotage. This episode we explore the mechanics behind why we self sabotage. Self sabotage can look like procrastination, perfectionism, or spinning in confusion and all of these are defense mechanisms the brain has built in to keep us safe! This episode takes us behind the curtain of our brains to help us recognize and overcome of these self sabotaging behaviors! 

If you want to take this work deeper, apply it to your life we invite  you to join us in the New Beginnings Program. We take this work apply  it to your daily life, practice it. Unwinding the beliefs that don't  serve you and go to work creating ones that move your life to that place  you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

There are over 80 different autoimmune conditions and the rates of diagnosis are increasing. This episodes explore the mechanisms of autoimmune reactions and what is happening in the body, when we are experiencing autoimmunity. Though the range of disorders are broad, there are commonalities among autoimmune conditions. We also explore conventional treatments and Naturopathic approaches to help address triggers and support the body. 

If you want to take this work deeper, apply it to your life we invite  you to join us in the New Beginnings Program. We take this work apply  it to your daily life, practice it. Unwinding the beliefs that don't  serve you and go to work creating ones that move your life to that place  you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

In the Postpartum/ Fourth trimester a woman's body undergoes significant changes, which is normal. The length at which these changes follow us and create health imbalances is worth noting. This Episode sheds some light on changes in mood such as anxiety and depression, changes in health such as thyroid disorders that can occur after pregnancy. 

If you want to take this work deeper, apply it to your life we invite  you to join us in the New Beginnings Program. We take this work apply  it to your daily life, practice it. Unwinding the beliefs that don't  serve you and go to work creating ones that move your life to that place  you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Root Causes of poor immune systems:

1. Unbalanced Hormones

2. Toxicity Levels

3. Inflammation- poor diet, stress, sugar

4. Chronic Viral Load

** We are talking about Autoimmune disorders next episode.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Did you know your hormones impact your immune system? Have you noticed as a woman sickness correlates with your period? Dr. Carmen discusses how men's and women's hormones impact their immune system. 

We also discuss postpartum hormones and the immune system. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Dr. Carmen breaks down some current patient visits to discuss how micronutrients like B vitamins impact our mood and the quality of thoughts we produce.

We discuss intrusive thoughts, catastrophic thinking and its connection to micronutrients and brain health.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Confusion is a really efficient way our brain can keep us stuck in our lives. Spinning in "I don't know" wastes a lot of time. For a lot of us confusion is rooted in fear of making the wrong decision.

In this episode, you will learn why our brain loves confusion, why perfectionism is so prevalent and why decisions create results NOT time. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

When we want to grow our wealth, we are taught to invest in things like other businesses via stocks and mutual funds, real estate, etc. We then trust them to work hard, make the right decisions, and get us a return on our investment. My question to you is, why aren’t you investing in yourself? You are your most valuable asset.

In this episode, learn what it means to bet on yourself and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

There are three things that will allow you to become the highest version of yourself, and I share what they are with you today. 

In this episode, discover the three tools that have helped me completely change my life. They helped me find love, money, purpose, inner calm & certainty and begin to live a fulfilled and nourishing life. 

I have received MORE  than a 100% of ROI on my investments, 401k's only average a 9%. 

Tell me your thoughts! Email me at info@kimberlyjarmancoacing.com

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Brittany Burton owner of Rose Media Relations: https://www.rosemediarelationsllc.com/ talks about why she choose coaching & The New Beginnings Program and scaling her business. 

Alex Marks owner of AO Fitness Concepts: https://aofitness.pro/ was suffering from Postpartum Depression and the stress of running multiple businesses. She discusses why she sought out coaching and the New Beginnings Program. 

Both of these BOSS ladies talk about their experiences, their businesses, and not wanting touchy-feely coaching. 

These strong, ambitious, very successful ladies talk about what they needed, wanted, and got from this program. 

It is so fun to talk to these Enneagram 8 & 3 ladies. 

If you are looking for an effective, sustainable social media marketing company Brittany is your girl. I LOVE how Brittany doesn't start with paid ads, she starts with real growth that creates clients. 

Alex has an amazing online nutrition & fitness company that cuts the bull shit diets and do what I say and educates her clients on lifetime health education and fitness that fits your lifestyle. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Sara, Terrell, Frederique and Caresse talk about WHY they choose the Coaching & The New Beginnings Program.

Sara shares how she got a big promotion after 4 weeks in the program. 

Terrell shares how he expected one thing and got way more than he expected and created his dream business in 6 months!

Caresse completely changed how she felt about herself and her relationship with her family in 12 short weeks. 

Frederique embraces her wants, and desires, and honors who she is, and pursues a polyamorous lifestyle. 

They candidly share their thoughts, and experiences with Dr. Carmen & I in the New Beginnings Program. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

A lot of us stay in our heads. 

We aren't connected to our bodies. We don't listen to it and we don't believe in its intuitive ability.

However, our bodies can tell us A LOT about our emotional state.

Through connecting with our 5 senses we can also change our emotional state (somatic therapy)

In this episode, we talk about moving out of the head and learning to listen to the messages our body has to tell us about our emotions. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Anytime you should your self you bring shame along.

Should and shame go hand in hand. 

When we should others we also shame them. 

Of course, there are times we wanted things to differently, instead of shoulding (arguing with reality) we can say I would have preferred. 

"I would have preferred this...."

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Dr. Carmen and Myself are BIG dreams and have goals most people think are impossible. 

Here is how we use systems to achieve our goals. Systems helps you stay on track, not get discouraged and quit when we don't see results fast enough. 

Here is the link to register for Fall Break Stress Resilience Camp: https://www.subscribepage.com/kimberlyjarmancoaching

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Dr. Carmen has been seeing a lot of skin issues lately. So we thought we would dive in and take a look at what causes skin issues. 

What can be done naturally to address them and how can we heal them. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

Walking into a room and feeling like you don't belong is how a lot of us feel.

When we feel like we don't belong it causes us to show up weird, and guarded, and creates more evidence that we don't belong.

Sometimes we just have to decide we belong. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Here are some ideas and tips to help strengthen your brain health and nervous system. Our nervous system has to be working optimally to prevent dementia, Alzheimer's, tremors, seizures, and even things like brain fog and memory concerns. Tune in to learn ways to help support your Nervous system health! 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Let's look at anxiety from an emotional, mental, and physical standpoint. In this episode we address where anxiety comes from, and why it can be challenging to overcome. Understanding how our brain creates these loops can be helpful in seeing a way to break the loop and start a new one! 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Future self is this concept where we take care of ourselves a week, month, year, 5 years from now. 

The decisions we make today impact us in the future.

Over scheduling ourselves f*ck's over our future self that is going to have to show up and actually deal with that schedule. 

So making decisions ahead of time not only hacks our time but also are acts of love for our future self. 

This concept is how we take control of our lives. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Dr. Carmen discusses Progesterone and how it impacts our mental health. How this hormone is connected to some many other processes. 

We talk about Dopamine and GABA and how progesterone impacts these neurotransmitters.

Men and women BOTH need healthy levels of progesterone to have optimal physical and mental health. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

If you haven't listened to episode 96 https://anchor.fm/thriveandalignedhealing/episodes/Ep-96-The-STEAR-Model-e1eholf  The STEAR Model go back and listen to it first. This will make so much more sense!

Humans have free will. They get to say, do, think, and believe whatever they want. That is the beauty of being human.

We suffer when we try to control and change that. 

When others trigger us, that is our work to do. It is our trigger after all, it is an invitation to come do the work. 

So here is where we discuss what to do with the humans.

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

When we experience chronic trauma and don't have the tools to move through it we can move into states of Nervous System Dysregulation. 

Which is referring to the Sympathetic & Parasympathetic Nervous system pathways. 

Sympathetic refers to fight and flight response. This heightens our focus, creates a stressful state, hyper-vigiliance/awareness, negative bias, and worry, and the brain constantly searches for danger. 

Parasympathetic is rest and digest. Our nervous system can only move there when it believes we are safe. To move it there messaging the vagus nerve in our necks, tapping, focusing on feeling and experiencing any one of the senses. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

We blame aging for us taking longer to recover. That is just a scapegoat though. 

A lot of our delayed recovery is due to compounded stress. 

Stress, then physical stress creates an environment in our bodies where healing is much slower and delayed. 

Dr. Carmen describes compounded stress, what it looks like and what it does. 

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

There are all sorts of tests we can order online now to test food sensitivities and gut issues.

Before spending money on these tests, we discuss why a complete stool analysis is really the best source for a diverse amount of information you can get from tests. 

What stool analysis measure

How to get one

and why to get one

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.