Time 4 Health
By Lewis Pearse & Matt Long
Time 4 HealthMar 30, 2021
Ep.44 - How to approach fat loss
This episode has been published and can be heard everywhere your podcast is available.
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.
Today's topic is the mindset you need to have as you approach a period of dieting and start focusing on proactively improving your physical health.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
Ep.43 - Coping with ARFIDS with Nathanael Day
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.
Today's topic is close to our hearts, specifically, Matt's as we interview his son. Nathanael has an eating disorder called ARFID which is extremely rare and can have a tremendous impact on someone's health both physically and mentally if not diagnosed.
Check out this weeks episodes as Nathanael shares his story from being diagnosed with ARFID to learning how to cope with it.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
Ep.42 - The Pursuit of Happiness
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays episode we talk all about how to live a long & happy life.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
Ep.41 - Middle Way Wellness with Saralyn Sailsbury Jones
Saralyn is an incredbile human being with an incredible story and one so many of us can relate to. In this episode Lewis chats with Saralyn about why Goals aren't what matters most and why we should be focusing on learning to love ourselves regardless of how we look and simply enjoying the process that is life.
You can contact Saralyn through her Instagram @saralyn_strong
Ep.40 - Taming Your Anger Dragon with Alison Brown
Alison has 5 kids and after suffering from prenatal depression with the last 3, she soon found that she was struggling to deal with her emotions. Something knew something wasn't quite right.
She was short-tempered and angry. which isn't who she wanted to be. Not for her husband and not for her children. But the great thing is she was completely aware of this so she had the ability to address it.
She discovered a system that helped her harness her emotions and work with them instead of against them. Today, she shares this system with you.
Ep. 39 - The Truth about Lower back pain with Kate Boyle
Back Pain is something most of us have been burdened with at some point in our lives. For some of us, it was temporary, for others, it's been chronic. But regardless, in this episode, Lewis & Matt deep dive into the truth about back pain and cover topics like why we get it and how we can prevent it.
Enjoy
Ep. 38 - Covid Christmas Special
It's safe to say that Christmas this year is going to be a little strange so this week we decided to record a slightly more light hearted episode with a festive theme.
We want to make sure you go into Christmas with a good mindset of what to expect and have a good idea of how you can make the most of it despite not being able to see some of your loved ones.
Enjoy
Ep. 37 - The Bulletproof Counsellor
Graeme is an ex-British Paratrooper who not only served in Northern
Ireland and the Gulf, but also spent four years in Bosnia during the war, as an Aid Worker. Here, he also co-filmed the award-winning documentary, ‘Miss Sarajevo’, with his good friend Bill Carter.
After working in Africa as an Overland Expedition Leader, he then spent five years as a Paramedic on the streets of Britain.
Since immigrating to Australia and volunteering as a Lifeline counsellor, he presently lives in Cairns where he now works in the Mental Health and disability sector, along with running his own video production company.
Having lived experience of PTSD, including full recovery, Graeme’s passion now lies in raising awareness and teaching PTSD recovery.
For more info on Graeme, head over to The Bullet Proof Counsellor
Ep.36 - Strength & Intuitive Eating
Alex Katz is an entrepreneur, personal trainer and wellness coach who helps women build unbreakable mental and physical strength. She combines her experience as a fitness professional and competitive Ninja Warrior athlete with her work in mental health and nutrition coaching to provide clients with a holistic approach to building strength. Alex teaches women to conquer fears, push past self doubt and become physically strong without dieting or spending hours in the gym.
After overcoming her own challenges with childhood abuse, homelessness, disordered eating and a broken spine, Alex has made it her life's work to help others tap into their inner strength and resilience to overcome their own obstacles.
Ep.35 - Focus, Drive & Success with Julia Hunter
Julia Hunter is a Health & Fitness Coach, a World number 2 Natural Women's Physique Bodybuilder and a mum. Her passion is helping her clients achieve premium health & fitness and a change in perspective so they can fit into their skinny jeans rock that self-confidence outfit, find their missing mojo, and live a life they love in a body they love.
Ep.34 - Discipline & Commitment with Megan Schmidt
Megan Schmidt is a mindset + energy transformation coach, yoga instructor + host of The Align Wellness Podcast. She teaches women how to master their minds + change their energy to become happier, healthier + more fulfilled in their lives!
As the founder of The Aligned Life Program, Megan teaches women what it really takes to create + live a fulfilling, healthy + happy life. This transformational program gives you the steps to design your life by YOUR version of fulfillment.
She has over a decade of knowledge in personal development + mindset, plant-based nutrition + yoga that she infuses into her teachings + program. She is also a mom of three daughters and fully understands how important real self-care is for the energy + health of the household.
Megan is passionate about helping women transform their lives from the inside out. She knows what it takes to move from a directionless life, full of self-pity and exhaustion, to energetic, focused + fulfilled - and she is ready to support you in creating all that you want too!
Ep.33 Overcoming Adversity with Paul Forchione
Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his destiny. He was able to overcome it and be able to live a very active life however, it wasn’t easy at all. Today as a Mindset Coach Paul shares his story with his clients to help them overcome obstacles in their lives.
Ep.32 Doing what makes your heart sing [Purpose & Calling]
Barbera is an experienced transformation coach, speaker and author. She has helped thousands of highly sensitive people (HSP's) and other energy sensitive aliens all over the world to embrace and accept themselves fully and connect to their true, authentic self by getting to know their own user manual through and through, discovering their passion & calling and devising effective energy, stress and emotion management strategies so they can finally create a life for themselves that makes their heart sing. She has written 3 books & 3 Online Programs and she regularly writes blogs on LinkedIn that have helped even more people to "come out of the closet'. She has her own TV Show called HSP TV on Youtube in which she talks about all things HSP, Energy and Entrepreneurship related. She is the host of a Podcast called 100% Yourself With Barbera on which she discusses everything you need to know to be able to be 100% Yourself and on which she also interviews other inspiring people to share their story about being 100% Yourself. Her Podcast can be found on most Podcast platforms.
Ep.31 - Tristan Lee, The Gorgeousness Coach
In 2010 Tristan suffered a nervous breakdown and ended up seeking treatment for severe anxiety and depression. He went from being broke to having a thriving coaching business. From being very out of shape to earning money as a fitness model. From eating rubbish to now hosting healthy eating workshops and most importantly: from being an emotional wreck to finding his inner strength, his fight and self-worth. To be able to turn his pain into purpose and help transform the lives of millions of others feels nothing short of miraculous.
What is a Gorgeousness Coach exactly? When he started, Tristan saw a huge gap in the market. No-one was offering that unique combination of health, wellness and therapeutic life coaching all in one - along with a sense of humour and personality. You could either get counselling, personal training or nutrition but what Tristan offers is a complete hybrid. Tristan spent years studying to a level where he was getting incredible results for himself that people started asking him how he got his amazing results and so he started helping others to do the same and built out his coaching business. He continues to get clients through referrals. He wanted to offer people the bigger picture and cater for both their physical and emotional well-being and work on the whole as a holistic approach. As well as this, he is relatable, fun and shares vulnerability; showing people they don ’t need to have all the answers but offer solution based help - not in theory but in practice.
You can Purchase Tristan Lee's Book 'Munch, Move, Moisturise' here >> https://www.amazon.co.uk/Munch-Move-Moisturise-gorgeously-thirties/dp/1910138479/ref=sr_1_1?dchild=1&keywords=tristan+lee&qid=1591088526&sr=8-1
Find Tristan on socials here;
Instagram - https://www.instagram.com/realtristanlee/
Facebook - https://www.facebook.com/realtristanlee/
Youtube - https://www.youtube.com/channel/UCOn5y3umMZ25I5TwT_eTBRg
Ep.30 Leadership
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about how to be an effective leader. A leader in your workplace and in your relationships.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
Ep.29 Jacob Lethbridge [Confidence]
Jacob is an Inspirational Speaker, Author, and Content Creator who is passionate about helping others free their mind, unlock their potential and create the life they want. Jacob is the author of Make Today Matter, a Guide to Living Life to the Fullest and the creator of four online courses. Since the death of his son, Scott, Jacob has dedicated himself to helping people who feel like they are going through rough times. He believes that if he can help others change their life, together we can change the world for the better.
Instagram: https://www.instagram.com/jacoblethbridge
Facebook: https://www.facebook.com/JacobLethbridgeMotivation/
Youtube: https://www.youtube.com/channel/UCl1V6LiDye8zdRU9V67wliQ
Book: https://www.amazon.ca/Make-Today-Matter-Living-Fullest/dp/1999154703/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596920166&sr=8-1
Website: www.jacoblethbridge.com
Ep.28 Forgiveness
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about forgiveness.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
Ep.27 Ask why every once in a while with Whitney Lauritsen
Whitney Lauritsen is a well-being coach, podcast host, and success strategist. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.
As an advocate for high-performance living and mental health, Whitney’s launched Wellevatr and the show This Might Get Uncomfortable. The podcast episodes and online training programs help people elevate their well-being to feel more joyful, vibrant, connected, and fulfilled.
Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs lead by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space and the Natural Products Expo.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family.
A resident of Los Angeles, Whitney spends her free time mastering coffee techniques and going on adventures with her Jack Russell Terrier Evie.
Ep.26 Building Rapport
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about first impressions and how you can successfully build rapport when meeting new people. Enjoy.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
Ep. 25 Wendy Ng [Guest Expert]
Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.
Passionate about movement, Wendy holds a BSc in Kinesiology and has trained in various forms of dance, Muay Thai kickboxing, and yoga. Wendy uses her experience in movement and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence.
Prior to starting her business, Wendy worked 10+ years as an occupational therapist, helping clients adapt to change and live independently doing the things most important to them. In her free time, you can find Wendy hanging out with her 3 kids and husband playing board games, having family paint nights, or being a chef at home.
Get your feel good 5 Minute Routine here >> thewendyng.com
Ep.24 3x3 Method Pt2
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Lewis' unique 3x3 method.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.23 3x3 Method Pt 1
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Lewis' unique 3x3 Method.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.22 - Pain
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Pain, more specifically physical pain and how to know when the pain you're feeling is a warning sign of something worse.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.21 - Panic Attacks
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Panic Attacks.
Panic attacks can be debilitating and crippling so learning how to control them can literally be life-changing.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.20 - What is the best way to stretch?
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Stretching and the best way to go about it. Before exercise, after or during? It can all get a little confusing but you won’t be after todays episode.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.19 - Why is Change so Difficult?
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Change and why making changes within your life can be so challenging.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.18 - PTSD
Post Traumatic Stress isn’t a topic that we’re very versed on and in my opinion is still very much a taboo topic that people hide from discussing.
PTSD isn’t just for people that have been to war or combat, anyone can suffer from it after a traumatic event. So if you want help dealing with PTSD or want to know how to support someone else with it then this episode will really help you.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
So, let’s get started with todays episode.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse. Join the facebook community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.17 - Fear & Uncertainty
Hi and welcome to the Time for Health Podcast with your hosts Lewis & Matthew. In todays Episode they talk about Fear & Uncertainty.
Recorded in the early stages of Covid-19 they deep dive into how to deal with the anxiety, fear & uncertainty in the current climate.
This episode is actually some live training in our community on facebook so feel free to skip ahead to 4 minutes if you want to skip the small talk.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link below or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
Join the Facebook Community here
Ep.16 - The Power of Words
Hi and welcome to the Time for Health Podcast with Lewis Pearse and Matthew Long. In todays Episode they talk about Words. More specifically, the power of them and how you can use them to reduce stress and take better action in day to day life.
If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give them a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
Join the Facebook Community here
Ep.15 - Everything You Need To Know About Exercise
In todays Episode your hosts talk about exercise. Why is it so important and what’s the best way to exercise?
If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
So, let’s get started with todays episode.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.14 - The Best Diet For You
Hi and welcome to the Time for Health Podcast with your hosts, Lewis Pearse and my Co-host Matthew Long. In todays Episode they talk about diets. What a diet is, the best diet for you, different diets out there and the handful they suggest you avoid like the plague.
If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, you’ll find the link below or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
Join our FREE Facebook Community here.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
Ep.13 - Grief [Death & Relationships]
Welcome to the Time for Health Podcast with your hosts Lewis Pearse and Matthew Long. In todays Episode they talk all Death, Grief & relationships and the best way to deal with these events in your life so that you can move forward.
If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, r you can search Time 4 Health Community or hit this link.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
Ep.12 - The Pro's & Con's of Social Media
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Join our Private Community on Facebook here.
Ep.11 - Blame, Excuses & Self Sabotage
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Join our Private Community on Facebook here.
Ep.10 - Habits & Learnt Behaviours
In today's episode, your hosts Matthew and Lewis deep dive in to habits and learnt behaviours. We covered what habits are, where our unhealthy lifestyles ultimately stem from and how to identify the areas of your life that need to be addressed in order to live a fulfilling life.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.9 - Monkey Brains & Human Needs
In todays episode your hosts Lewis and Matt discuss the monkey brain and the 2 fundamental needs your brain is designed to always strive to fulfil. They also go in depth into the 4 Personality needs and 2 spiritual needs that everyone has and the one simple change you can make to complete change the trajectory of your life.
You can contact both Lewis and Matthew at: info@time4health.meIf you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.8 - How to take control of your time.
In this episode your hosts Lewis and Matt take you step by step through a time management system that will help you live with purpose and direction and simultaneously help your reduce stress and anxiety within your life.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful
Ep.7 - Are you ready to prioritize your health?
Today your hosts Lewis and Matt talk about the taboo subject that people are often pressured into buying programs or training sessions by health professionals when they're not ready to make them most of them. It's dishonest from the side of the professional, but don't panic because by the time you've listened to this episode you'll know whether you're ready to ditch the excuses and change your life for the better or hold fire on things for a little longer.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.6 - How to create a goal and make sure you hit it!
Setting a goal is one thing but actually hitting it is a completely different story. Lewis has helped over 300 women set goals and reach them and today him and Matt take you step by step through the exact process.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.5 - Emotional Eating
Fat loss is simple on paper. Eat less than you burn. But realistically, there's a lot more at play under the surface and one of those things is Emotional Eating and today your hosts Lewis and Matthew discuss how you can identify a potential emotional eating issue and address it.
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.4 - Are you going about fat loss the completely wrong way?
In today's episode your hosts Lewis and Matt delve a little bit deeper into the fundamental reason people struggle to hit their weight loss goals. They go about it all wrong!
You can contact Matthew Long at: mlmindandbody.co.ukYou can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.3 - Stress and the impact it has on your health
In today's episode your hosts Lewis and Matthew discuss the negative impact a stressful lifestyle has on both your physical and mental health. Reducing your stress levels as a whole is the first step in improving your health and you'll have complete clarity on how to do that in todays episode.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Ep.2 - Why Do Some Of Us Find Weight Loss So Difficult?
In this episode your hosts Lewis and Matt deep dive into the underlying reasons as to why losing weight and maintaining those results seem impossible to such a large percentage of the population.
If you struggle to lose weight and more importantly keep that weight off, then this episode will help you address that.
Ep. 1 - Mindset & Anxiety
Welcome to the first Episode of our incredible Podcast. A podcast designed to give you actionable advice on how you can improve your physical and mental health so you can live a more fulfilling life.
Today we dive straight into the good stuff and help you deal with Anxiety. What causes it and how to minimize the negative impact it has on your life.
We hope you enjoy it.
Contact:
Lewis can be reached via email at lewis@lewispearse.com and Matt can be reached at his website mlmindandbody.co.uk.