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TKDCoach Academy

TKDCoach Academy

By TKD Coach Academy

On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Hosted by Richie Forde & Adrian Byrne with over 50 years combined experience in Taekwon-Do. TKD Coach Academy - Helping you to reach your full Taekwon-Do potential, in less time with the best methods!
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Future ITF Taekwon-Do Competition Rules & Format Changes ūüĎÄ

TKDCoach AcademyNov 19, 2021

00:00
55:42
Cracking the Code: Front Leg Carry Mastery for ITF Sparring Success

Cracking the Code: Front Leg Carry Mastery for ITF Sparring Success

Join us for #Episode143 of #fightchatfriday In this captivating video, we dive deep into the world of ITF Sparring and unlock the secrets of the Front Leg Carry technique. Join us as we analyze the thrilling matchup between Sarah Lehane and Adelina Alicia at the 2023 European Championships, where this technique took center stage. Discover the strategies, insights, and new revelations that will empower you to excel in ITF Sparring competitions. Don't miss this opportunity to enhance your skills and gain the competitive edge! ‚ö†ÔłŹ Email Newsletter Sign Up ‚ö†ÔłŹ http://eepurl.com/gf63fv FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/ TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (7th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do. On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! Less Stress, More Success! Tik Tok: https://www.tiktok.com/@tkdcoach_academy? Instagram: https://www.instagram.com/tkdcoach_academy/ Facebook: https://www.facebook.com/TKDCoachAcademy/ Website: https://tkdcoachacademy.com/ Sign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/ FREE E-book: https://tkdcoachacademy.com/store/ Be sure to LIKE & Subscribe!!

Jun 16, 202314:31
EPIC Clash: James Tuite vs. Timothy Bos - Insane Battle of Skills at the Euros 2023! Must-Watch!

EPIC Clash: James Tuite vs. Timothy Bos - Insane Battle of Skills at the Euros 2023! Must-Watch!

In this electrifying video analysis, witness the unforgettable showdown between two remarkable martial artists, James Tuite and Timothy Bos, at the Euros 2023 for #Episode141 of #fightchatfriday . Prepare to be enthralled as these fierce competitors showcase their incredible skills, leaving no stone unturned in their quest for victory. From lightning-fast strikes to jaw-dropping techniques, this epic battle will keep you on the edge of your seat. Don't miss out on this intense fight that has captivated audiences worldwide. Tune in now to witness one of the best fights in the Euros 2023 and be amazed by the sheer display of talent and determination. It's a must-watch for all martial arts enthusiasts and fans of adrenaline-pumping action! ‚ö†ÔłŹ Email Newsletter Sign Up ‚ö†ÔłŹ http://eepurl.com/gf63fv FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/ TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (7th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do. On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! Less Stress, More Success! Tik Tok: https://www.tiktok.com/@tkdcoach_academy? Instagram: https://www.instagram.com/tkdcoach_academy/ Facebook: https://www.facebook.com/TKDCoachAcademy/ Website: https://tkdcoachacademy.com/ Sign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/ FREE E-book: https://tkdcoachacademy.com/store/ Be sure to LIKE & Subscribe!!

May 26, 202318:16
ūüí• Tactical Showdown Al Amin Rmadan vs Leard Xheladini - European Championships 2023 Final Breakdown

ūüí• Tactical Showdown Al Amin Rmadan vs Leard Xheladini - European Championships 2023 Final Breakdown

In this exciting #episode140, of #fightchatfriday we take you deep into the heart of the -85 Senior Male European Taekwon-Do Championships 2023 final, where Al Amin Rmadan and Leard Xheladini showcased their exceptional skills and strategies. Join us as we break down their technical and tactical approaches, analyzing the key differences in punching techniques, their astute adjustments in distance, and the effective techniques and tactics employed by each fighter. ūü•ä Witness the mesmerizing display of power, precision, and adaptability as Al Amin Rmadan and Leard Xheladini battle for the prestigious title of European Champion. ūüéĮ Gain valuable insights into the art of punching, understanding how these two remarkable athletes utilized different techniques to score points and create openings. ūüöÄ Explore the crucial role of distance adjustments in the dynamics of the match, as both fighters strategically maneuvered to find the optimal range for their attacks. ūüí° Discover the winning tactics employed by Al Amin Rmadan and Leard Xheladini, as we analyze their decision-making, feints, combinations, and defensive strategies. Join us for this comprehensive breakdown of one of the most thrilling Taekwon-Do matchups in recent history, and gain a deeper understanding of the technical and tactical aspects that shaped this unforgettable final. ūüďļ Don't miss out on this exciting analysis! Hit that play button and immerse yourself in the world of high-level Taekwon-Do competition. Remember to like, comment, and subscribe to our channel for more insightful breakdowns and updates from the world of martial arts. Let's learn and grow together! ūüĆüūüĎä ‚ö†ÔłŹ Email Newsletter Sign Up ‚ö†ÔłŹ http://eepurl.com/gf63fv FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/ TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (7th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do. On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! Less Stress, More Success! Tik Tok: https://www.tiktok.com/@tkdcoach_academy? Instagram: https://www.instagram.com/tkdcoach_academy/ Facebook: https://www.facebook.com/TKDCoachAcademy/ Website: https://tkdcoachacademy.com/ Sign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/ FREE E-book: https://tkdcoachacademy.com/store/ Be sure to LIKE & Subscribe!!

May 19, 202317:26
Masterclass in Action: Ziga Zorganski vs. Daniel Hassanpour | -63 European Championships 2023 Final Breakdown

Masterclass in Action: Ziga Zorganski vs. Daniel Hassanpour | -63 European Championships 2023 Final Breakdown

Witness the explosive -63 European Championships 2023 Final between Ziga Zorganski and Daniel Hassanpour like never before! In this episode of Fight Chat Friday, we bring you a comprehensive breakdown of the technical and tactical brilliance displayed in this unforgettable bout. Gain valuable insights, analyze strategic moves, and understand the mind games at play. Don't miss out on this incredible analysis that will elevate your fight knowledge! Watch now and level up your fight IQ. #EuropeanChampionships #TacticalBreakdown #FightChatFriday

May 12, 202316:34
Cracking the Code: Behind The Scenes Of ITF Sparring Champions

Cracking the Code: Behind The Scenes Of ITF Sparring Champions

Get ready to go behind the scenes to discover the secrets of the best ITF Sparring Champions from ITF European Taekwon-Do Championships 2023 in Romania ! In this video, we explore the secrets of their success and what it takes to become a champion. From training programs to selection for High Performance, we cover it all. Join us as we crack the code and reveal the strategies and tactics used by top athletes to dominate the competition in TKD competition. We are joined by Arto Alahaivia from Sweden.

May 05, 202341:59
Future ITF Taekwon-Do Competition Rules & Format Changes ūüĎÄ

Future ITF Taekwon-Do Competition Rules & Format Changes ūüĎÄ

In this episode of #FightChatFriday we talk ITF Competition rules and ways competition format could go in the future with some ideas from Mr Adrian Byrnes proposals to be elected for AETF Board.  FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   Chapters: Frequency of Euros European ranking events Role of the European cup Potential change to the number of sparring categories Potential change to age categories   Potential changes to special and power  TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademy Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademySign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/store/   Be sure to LIKE & Subscribe!!

Nov 19, 202155:42
Mentoring in ITF Taekwon-Do with Master Paul McPhail

Mentoring in ITF Taekwon-Do with Master Paul McPhail

On this episode of #FightChatFriday we chat with Master Paul McPhail, owner of PaulM Taekwon-Do Papakura and Warrior Taekwon-Do Club, the man behind  @TKDCoaching.com  and a member of the ITF Technical Committee. We discuss mentoring in ITF Taekwon-Do and how TKD Organisations are having to take a more pro-active role in guiding and shaping the process  

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Tik Tok: https://www.tiktok.com/@tkdcoach_acad...  Instagram: https://www.instagram.com/tkdcoach_ac...   Facebook: https://www.facebook.com/TKDCoachAcad... Twitter: https://twitter.com/tkdcoachacademy Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachaca... Sign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/store/   Be sure to LIKE & Subscribe!!

Oct 29, 202101:04:26
How To Be A Better TKD Coach/Instructor

How To Be A Better TKD Coach/Instructor

The Role Of The Coach / Instructor in Taekwon-Do ITF & Martial Arts  

FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/  Youtube: https://www.youtube.com/c/tkdcoachacademy Sign Up For Email Newsletter: http://eepurl.com/gf63fv  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/store/   

Be sure to LIKE & Subscribe!!

Oct 08, 202125:32
Best Ways To Help Your Taekwon-Do Students At Competitions

Best Ways To Help Your Taekwon-Do Students At Competitions

This episode of #FightChatFriday we look at some tips for coaching at Taekwon-Do competitions / tournaments.   FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademy Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademySign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/store/   Be sure to LIKE & Subscribe!!

Oct 04, 202121:21
How Champions Control Rhythm & Tempo in Taekwondo ITF Sparring

How Champions Control Rhythm & Tempo in Taekwondo ITF Sparring

On this episode #FightChatFriday we look at ways to build and control rhythm to get an advantage in ITF Taekwon-Do Sparring. This is very much linked to tempo and intensity of Sparring.  This will be 1 of 3 episode we will cover on control in ITF TKD Sparring where we will also look at Distance control and Ring Positioing.  FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/  Sign Up For Email Newsletter: http://eepurl.com/gf63fv TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademy Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademySign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/store/   Be sure to LIKE & Subscribe!!

Sep 03, 202121:54
Is Flexibility Necessary To Be Successful in ITF Taekwon-Do?

Is Flexibility Necessary To Be Successful in ITF Taekwon-Do?

On this episode #FightChatFriday ask do you need flexibility to be successful in ITF Taekwon-Do? Is extreme flexibility needed? What are the benefits and disadvantages of extreme flexibility for Taekwon-Do? How to win without incredible flexibility  

FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/  

Sign Up For Email Newsletter: http://eepurl.com/gf63fv 

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademy Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademySign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/store/   Be sure to LIKE & Subscribe!!

Aug 29, 202109:48
5 Things You Need, To Go From Club Sparring to International Competitor - ITF Taekwon-Do

5 Things You Need, To Go From Club Sparring to International Competitor - ITF Taekwon-Do

On this episode #FightChatFriday we chat about 5 things which surprise many in the step up from a club level Sparring competitor to an Internatioal Sparring competitor in ITF Taekwon-Do.  FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/  Sign Up For Email Newsletter: http://eepurl.com/gf63fv TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademy Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademySign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/store/   Be sure to LIKE & Subscribe!!

Aug 20, 202122:27
How To Counter All Side Kicks - Taekwon-Do ITF Sparring

How To Counter All Side Kicks - Taekwon-Do ITF Sparring

On this episode #FightChatFriday we look at ways to counter the most common technique in ITF TKD Sparring - Yop Chagi Side Kick.  FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademy Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademySign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/store/   Be sure to LIKE & Subscribe!!

Jul 30, 202125:13
5 Steps To Mastering Defence - ITF Taekwon-Do Sparring

5 Steps To Mastering Defence - ITF Taekwon-Do Sparring

On this episode #FightChatFriday we look at the 5 Ways To Level Up Your Defensive Side of ITF Taekwon-Do Sparring to make sure you Don't Get Hit!  

FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademy Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademySign Up For Email Newsletter: http://eepurl.com/gf63fv Seminar Info: https://tkdcoachacademy.com/seminar/  

FREE E-book: https://tkdcoachacademy.com/store/   

Be sure to LIKE & Subscribe!!

Jul 23, 202126:21
10 Biggest Sparring Lessons Of 2021 - Taekwon-Do ITF

10 Biggest Sparring Lessons Of 2021 - Taekwon-Do ITF

This episode of #FightChatFriday is the 10 biggest takeaways from the first half of 2021 to help you with your ITF Taekwon-Do Sparring! #TaekwondoITF  

FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   

Chapters: 0:00 - Intro 1:30 - 1 -First In Last Out 3:20 - 2 - Going one step further 5:32 - 3 - Bringing The Fight 7:46 - 4 - Elbow Positioning 10:50 - 5 - In It To Win It 14:45 - 6 - Exiting The Combat Zone 16:49 - 7 - Know The WHY  19:57 - 8 - Balance Over Everything 22:12 - 9 - Improvise, Adapt & Overcome 24:43 - 10 - How To Have Deliberate Practice  

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  

Instagram: https://www.instagram.com/tkdcoach_academy/   

Facebook: https://www.facebook.com/TKDCoachAcademy/

Website: https://tkdcoachacademy.com/ 

Youtube: https://www.youtube.com/c/tkdcoachacademy

Sign Up For Email Newsletter: http://eepurl.com/gf63fv 

FREE E-book: https://tkdcoachacademy.com/store/   

Be sure to LIKE & Subscribe!!

Jul 09, 202128:52
Evolution Of TKD Training - A Master's Journey

Evolution Of TKD Training - A Master's Journey

On this episode of #FightChatFriday we are joined by Master Robert Howard 8th Degree to discuss his evolution of training from 1970s to 2021.

Master Howard has recently adopted a constraints led approach to his Taekwon-Do Sparring coaching. An approach which Richie & Adrian are big advocates of.  

FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/     

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Instagram: https://www.instagram.com/tkdcoach_academy/   

Facebook: https://www.facebook.com/TKDCoachAcademy/

Website: https://tkdcoachacademy.com/ 

Youtube: https://www.youtube.com/c/tkdcoachacademy

Sign Up For Email Newsletter: http://eepurl.com/gf63fv 

Seminar Info: https://tkdcoachacademy.com/seminar/  

FREE E-book: https://tkdcoachacademy.com/store/   

Be sure to LIKE & Subscribe!!

Jul 03, 202101:05:35
Number 1 Reason Your Sparring Drills Don't Work

Number 1 Reason Your Sparring Drills Don't Work

In this episode of #FightChatFriday we look at reasons why your ITF Taekwon-Do Sparring Drills may not be working when you go to Sparring.   We will examine at some of the recommendations behind skill acquisition research and link it our Sport. This video examines how perception-action coupling effects how our skills are developed for TKD Sparring.  We share ways to improve your drilling to make sure it results in faster skill development compared to isolation practice, drills and exercises.   

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  

Instagram: https://www.instagram.com/tkdcoach_academy/   

Facebook: https://www.facebook.com/TKDCoachAcademy/

Website: https://tkdcoachacademy.com/ 

Youtube: https://www.youtube.com/c/tkdcoachacademy

Sign Up For Email Newsletter: http://eepurl.com/gf63fv 

FREE E-book: https://tkdcoachacademy.com/store/   

Be sure to LIKE & Subscribe!!

Jun 25, 202122:21
Taekwon-Do Sparring For Self Defence? Competition VS Grading

Taekwon-Do Sparring For Self Defence? Competition VS Grading

On this week's #fightchatfriday we look the difference between ITF Taekwon-Do Sparring for gradings vs competition   FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Website: https://tkdcoachacademy.com/ Sign Up For Email Newsletter: http://eepurl.com/gf63fv Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Facebook: https://www.facebook.com/TKDCoachAcademy/ Podcast: https://anchor.fm/tkdcoachacademy Be sure to LIKE & Subscribe!!

Jun 21, 202131:06
The 3 Types Of Sparring Partners You MUST Have To Reach Your Potential

The 3 Types Of Sparring Partners You MUST Have To Reach Your Potential

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/  Youtube: https://www.youtube.com/c/tkdcoachacademy Sign Up For Email Newsletter: http://eepurl.com/gf63fv  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/store/   Be sure to LIKE & Subscribe!!

Jun 16, 202104:21
5 Things Black Belts Wish They Knew As Colour Belts in ITF Taekwon-Do

5 Things Black Belts Wish They Knew As Colour Belts in ITF Taekwon-Do

On this week's #fightchatfriday we look at 5 things black belts wished they knew when they were white belts to really speed up their progress to help improve quicker at ITF Taekwon-Do Sparring.  5 Ways To Improve Faster in ITF TKD: 0:00 - Intro 02:16 - Belt Colour Does Not Equal Skill Level 05:30 - Don't Block 09:55 - Footwork Is Key 12:44 - 3 Training Partners You Need 17:10 - How To Use Side Kick Properly 21:50 - Summary  FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Website: https://tkdcoachacademy.com/ Sign Up For Email Newsletter: http://eepurl.com/gf63fv Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Facebook: https://www.facebook.com/TKDCoachAcademy/ Podcast: https://anchor.fm/tkdcoachacademy Be sure to LIKE & Subscribe!!

Jun 14, 202125:29
4 Solutions To Overcome Front Leg Battle In ITF Sparring

4 Solutions To Overcome Front Leg Battle In ITF Sparring

On this episode of #FightChatFriday we look at ways to overcome the common problem of a front leg battle in ITF Sparring where both competitors are essentially cancelling each other out with the front leg. 

Youtube video: https://youtu.be/BK5Ncimi9GI

FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   

Chapters: 0:00 - Intro 1:55 - Example Of Front Leg Battle 6:00 - Option 1 Getting To Hands 8:50 - Option 2 Switching To Spin 12:30 - Option 3 Changing To Line Of Attack 15:07 - Option 4 Causing Chaos 18:42 - The Most Important Thing If You Stick To The Front Leg Battle  

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  

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Jun 05, 202122:07
Breaking Down ITF Taekwon-Do Sparring with TKD Tekkers

Breaking Down ITF Taekwon-Do Sparring with TKD Tekkers

On this episode of #FightChatFriday we are joined by TKD Tekkers - Master Johann De Silva to break down some ITF Sparring Finals which feature on the TKD Tekkers Channel   TKD Tekkers: https://www.youtube.com/channel/UC6t7pP--gHWs4xgIEj2LQVw FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Website: https://tkdcoachacademy.com/ Sign Up For Email Newsletter: http://eepurl.com/gf63fv Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Facebook: https://www.facebook.com/TKDCoachAcademy/ Podcast: https://anchor.fm/tkdcoachacademy Be sure to LIKE & Subscribe!!

May 16, 202101:09:56
Tips for someone smaller fighting someone bigger

Tips for someone smaller fighting someone bigger

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/  Youtube: https://www.youtube.com/c/tkdcoachacademy Sign Up For Email Newsletter: http://eepurl.com/gf63fv  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/store/   Be sure to LIKE & Subscribe!!

May 07, 202106:13
Ways to Use the Front Hand in ITF Sparring For Attack & Defence

Ways to Use the Front Hand in ITF Sparring For Attack & Defence

Full Episode Link: https://youtu.be/gCw4EHYdKaQ 

This #FightChatFriday episode is about the use of the front hand in ITF Taekwon-Do Sparring. We will break down ways top fighters use it in attack and defense.   We will discuss the different options of how to hold your front hand in your stance/guard and the different options it gives to hit and not get hit.  

FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   

ITF Fighters Featured: Adam Shelley, Timothy Bos, Cian Ince, Danylo Demchyshyn , Bartosz Slodkowski, Colm Carroll, Luke McGrath, Urska Gazvoda, Dmitri Cherkasov, Ross Smith,  Thomas Fogarty & More  

Topics: 0:00 Intro 02:23 4 Options For Front Hand Positioning 05:06 Distance Management 11:35 Direct Entry To Punching 17:00 Carrying Kicks 22:50 Rhythm Setting & Testing  28:00 Guiding/Pawing 33:43 Drawing Them In To Fire Back 39:30 Blocking/Deflecting  44:28 Where & When For Each Option   

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  

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May 03, 202159:11
6 Must-Haves To Win In Sparring | Taekwon-Do ITF

6 Must-Haves To Win In Sparring | Taekwon-Do ITF

This #FightChatFriday episode we look at 6 Things You Must Know If you want to improve your ITF TKD Sparring and be a champion more often. These are 6 tips every Top ITF fighter use to get the result to sway in their favor.  

Youtube version : https://youtu.be/XzEXNE-sffo 

Get 4 Extra Bonus Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   

Chapters: 

0:00 - Intro 

3:56 - Number 1 

11:00 - Number 2 

16:46 - Number 3 

21:14 - Number 4 

27:36 - Number 5 

34:34 - Number 6  

ITF Fighters Featured: Adam Shelley, Ryan Shelley, Karolina Konik, Lise Mauritz, Timothy Bos, Cian Ince, Sam Del Rock, Liise Gronsby, Al Amin Rmadan, Christofer Solberg, Danylo Demchyshyn , Bartosz Slodkowski  

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  

On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. 

We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  

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Apr 26, 202149:15
Tips on fighting a more experienced, skilled fighter

Tips on fighting a more experienced, skilled fighter

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  

On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. 

We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  

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Apr 23, 202106:13
Live Q & A - Answering Your Taekwon-Do Practical Questions!

Live Q & A - Answering Your Taekwon-Do Practical Questions!

Our last Tuesday live session! We will tackle all your questions and cover some interesting topics in detail to help you level up your Taekwon-Do knowledge & skills.  

FREE -- 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   

Live YouTube Session 7.15pm GMT Tue 19 April 2021  

Questions:

0:00 - Intro 

2:12 - How to increase speed/explosiveness of machine gun kick 

6:22 - How can we apply sport science principles in ITF (patterns, sparring, spec tech etc) 

10:57 - How to break fear of contact  

15:25 - What way should your hands be when throwing a side kick 

20:20 - How to mix proper boxing techniques with Taekwon-Do 

25:44 - Tips how to dodge and counter attack quickly in sparring 

30:40 - How to balance gym work & martial arts training  

33:56 - Tips for someone smaller fighting someone bigger 

40:08 - How to kick hooking kick higher  

45:59 - Green belt but haven't trained in years, is it too later to go back at 26 years old? 

48:50 - When are you too old for sparring competition? 

50:35 - How to know if your opponent will kick or punch. To react faster  

53:30 - How to avoid getting tired with your front leg if you use it a lot in sparring? 

55:30 - Tips on fighting a more experienced, skilled fighter  

59:35 - Do ankle weights really help our speed, some say it’s ridiculous ? 

01:03:15 - Questions from live chat 

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do. 

On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. 

We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  

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Apr 21, 202101:16:25
Training Taekwon-Do Outdoors - Tips for Training Outside & How To Structure Sessions

Training Taekwon-Do Outdoors - Tips for Training Outside & How To Structure Sessions

With lockdowns easing, this chat will be around returning to outdoor training ūüôĆ We will chat what we can and can't do, the do's & don'ts, parts of training we can maximize outdoor, opportunities & challenges. ¬†

This episode will give some structure for coaches/ instructors looking to get back to outdoor training with their clubs.  

It will also be a good way for students of Taekwon-Do to get tips on best ways to train outdoors for their own to get a step ahead of the competition ūüėČ ¬†

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do.  

On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. 

We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Instagram: https://www.instagram.com/tkdcoach_academy/   

Facebook: https://www.facebook.com/TKDCoachAcademy/

Website: https://tkdcoachacademy.com/ 

Youtube: https://www.youtube.com/c/tkdcoachacademy

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Apr 17, 202141:56
How to Get Competition Ready - Periodization For Taekwon-Do

How to Get Competition Ready - Periodization For Taekwon-Do

In this episode of #FightChatFriday we are joined by Jon Mackey to discuss the best ways to prepare physically with your training with the aim of peak performance when an important Taekwon-Do tournament or championships come around.   

Jon has an extensive background in ITF Taekwon-Do & WAKO Kickboxing and recently achieved MSc Coaching Science in Sport with a keen interest in Exercise Science & Human Performance as well as being Performance Director for Canoeing Ireland.  

Live 10am GMT Friday, join us live to ask your questions  #WeAreTaekwondoITF #TKDITF   

Make sure and check out our FREE Sparring e-book - 10 Ways to Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/ 

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) sharing over 50 years combined experience in Taekwon-Do  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. 

Subscribe to not miss a video!!  Less Stress, More Success!   

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Apr 10, 202101:27:13
The Most Competitive Division in ITF? How To Win Sparring Tournaments

The Most Competitive Division in ITF? How To Win Sparring Tournaments

Join us live Friday 6pm GMT on #FightChatFriday where we break down the ultra competitive -63kg Male Sparring Division at the 2017 World Championships Dublin, Ireland, where 6 ITF Champions meet in the early rounds of the competition. #WeAreTaekwondoITF #TKDITF   

Featuring: Julio Carlos, Luke McGrath, Timothy Bos, Reuben Williams, Matias Bustemante & Rostik Ivanchuk  

Make sure and check out our FREE Sparring e-book - 10 Ways to Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/ 

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) sharing over 50 years combined experience in Taekwon-Do  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. 

We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Website: https://tkdcoachacademy.com/

Youtube: https://www.youtube.com/c/tkdcoachacademy 

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Apr 04, 202146:22
Tomaz Barada Shares Secrets Which Made Him A Champion & ITF Legend

Tomaz Barada Shares Secrets Which Made Him A Champion & ITF Legend

ITF & Kickboxing legend Master TomaŇĺ Barada joins us to talk through his Taekwon-Do Sparring highlights, training secrets, sparring philosophy and best bits which made him a champion. ¬†6 x ITF European Champion 3 x ITF World Champion 3 x King of Taekwon-Do ¬†¬†


TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) sharing over 50 years combined experience in Taekwon-Do  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. 

We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

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Mar 28, 202101:09:25
Top Secrets To Be At Your Best For Taekwon-Do Tournaments & Gradings

Top Secrets To Be At Your Best For Taekwon-Do Tournaments & Gradings

On this episode of #fightchatfriday we take a look at ways to maximize your performance in Taekwon-Do, be it in a grading or a tournament.  We all know the feeling of nerves and anxiousness, not being fully sure how and when to warm up etc. 

Full EpisodeTaken from our Youtube Channel: https://www.youtube.com/c/tkdcoachacademy 

So here we will go through the whole plan and give you the do's and don'ts to help get you in top top shape for TKD performance.  

Videos mentioned in this episode: https://www.youtube.com/watch?v=7Yu1WZ8Zb7A   

Chapters: 0:00 Intro 3:40 Few days before a major championships 8:40 Having A Plan 20:00 Sleep 29:10 The Day Of The Event 33:40 Emotional Control Tools 46:07 How To Improve Going Forward 01:01:00 Practical Life Skills   

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt)  

On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. 

We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

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Mar 22, 202101:12:35
6 Sports Psychology Secrets To Help You Win More In Taekwon-Do

6 Sports Psychology Secrets To Help You Win More In Taekwon-Do

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt)  

On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. 

We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  

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Mar 15, 202102:18
Top 10 Must Have Taekwon-Do Sparring Skills

Top 10 Must Have Taekwon-Do Sparring Skills

On this episode of #FightChatFriday Adrian and Richie discuss the top 10 skills a competitor needs to excel in Taekwon-Do ITF sparring.  What are the top ten skills, attributes, characteristics you need to make it to the highest level of Taekwon-Do ITF Sparring.  Chapters: 0:00 - Intro  4:31 - Revealing Our Top 10 30:41 - One Thing That Dictates All The Top 10 Skills 35:00 - How To Train These Skills For Taekwondo 38:48 - What's Important To Become A TKD Champion? 46:35 - Learning From Others To Improve 49:42 - What's More Important, Timing or Distance for TKD Sparring? 56:53 - Live Chat Q&A  TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt)  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/   Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/ Online PT's : https://tkdcoachacademy.com/train-with-us/  Youtube: https://www.youtube.com/c/tkdcoachacademy Email Newsletter: http://eepurl.com/gf63fv  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/   Be sure to LIKE & Subscribe!!

Mar 06, 202101:08:40
Most Important Muscle For Success In Competitive Taekwon-Do

Most Important Muscle For Success In Competitive Taekwon-Do

Mr Adrian Byrne discusses the most important muscle we need for success in ITF competitive Taekwon-Do, the mind!  Here is an interview on the psychology of competition and tournaments for high level Taekwondo sparring & patterns with Alex Cameron.  

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt)  

On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

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Feb 21, 202101:59:36
Taekwon-Do Gradings During Covid 19 ??

Taekwon-Do Gradings During Covid 19 ??

How we plan to conduct assessments and Taekwon-Do gradings during a Covid 19 Lockdown.  

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) 

 On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  

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Feb 06, 202154:05
How To Mentally Prepare For Tournaments

How To Mentally Prepare For Tournaments

Mastering The Mental Side Of Competition & Training For Taekwon-Do Tournaments 

Richie Forde gives his insight into the mental side of Martial Arts training and performance from both an athlete and coaches perspective, interviewed by Sports Psychology student and former ITF England competitor Alex Cameron.  

Questions/Topics: 

1. What do you feel are the key changes an athlete needs to make in terms of mindset in order to go from non-elite to elite?  

2. Have you ever struggled to have a positive coach-athlete relationship, if so what were the key factors that caused the struggle?  

3. Have you found a theme of junior athletes becoming over-confident or experienced an increase in ignorance in the time frame around their first national team selection? a) What do/ would you do to combat this?  

4. What are the main reasons in your opinion that can make working with elite athletes more challenging than working with non-elite athletes?  

5. What do you expect from your elite students, both psychologically and physically, that you perhaps wouldn’t with your non-elite students?  

6. How do you build mental strength within your elite athletes and does this differ to your club-level students?  

7. Have you ever had an elite student come to you with chronic stressors or anxious thoughts, if so, how did you help to coach them through it? If not, how would you help an athlete in that situation?  

8. How do you help support athletes with severe injuries, what advice do you give the athlete?  

9. Do national team coaches get irritated with the set back of an athlete being injured in the months leading up to a big competition and why?  

10. Scenario q ‚Äď You take your elite national team athlete to the World Cup and they had just won individual sparring in the recent European championships, At the World Cup they lose in the second round to a non-elite athlete (club level). ¬†(a) How do you think the athlete would feel? (b) What would your thoughts and feelings be about the outcome? (c) How would you help your athlete through this? ¬†

11. Weight Cutting For Taekwon-Do Tournaments & The Mental Stress  

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TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt)  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  


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Jan 31, 202101:36:02
KICK Start Your New Year

KICK Start Your New Year

Starting off the New Year with some a Q & A helping people start off the year right, giving some useful information on various topics to help push your Taekwon-Do Training forward for the New Year. 

#TKD #Taekwondo #ITF 

Questions: 

0:00 - Intro 

3:15 - How Can I Hold My Taekwon-Do Kick In The Air Longer? 

7:09 - What should you do when you take a big hit in TKD Sparring? 

11:25 - How To Land Axe Kick In ITF Sparring 16:30 - How To Warm Up For Taekwondo Patterns? 

20:47 - How To Train For Anaerobic & Aerobic Cardio In Taekwon-Do ITF Sparring? 

29:20 - How To Defend Or Counter A Side Kick For TKD Sparring? 

34:44 - Advice For A Parent Of Taekwon-Do Students 

38:09 - How To Increase The Speed Of Kicks & Punches For ITF TKD? 

40:50 - How To Make Your Front Leg "Lighter" For Speed In ITF Sparring? 

43:40 - What is the Best Combo To Use In Taekwondo? 

49:26 - The Best Books For Trainers or Coaches 

1:05:10 - Resources To Help With Korean Terminology For Taekwon-Do Gradings 

1:08:45 - How Get Over The Fear Of Sparring 

TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods! 

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We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! Less Stress, More Success! 

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Jan 01, 202101:13:33
How To Train Taekwon-Do Sparring in Lockdown

How To Train Taekwon-Do Sparring in Lockdown

In this episode of #FightChatFriday we take a look at what we can do to continue our Taekwon-Do sparing training during covid. Many of us are now in lockdown, and our training is limited.  We took inspiration from Stu Armstrong of the talent equation for this video,  where he discusses his idea on #ditchthosedrills in a DrillDember campaign to have better training experiences for youth athletes.  We chat in this video about what are drills in ITF TKD context, why they are so common and why they are more relevant now more than ever for us with restrictions. We look at some reasons why drills may not be the best approach, how context of the drills are everything and touching on some skill acquisition science to base some views of efficient Taekwondo training.  

Chapters 

0:00 Intro 1:00 Today's Video 4:03 What Is A Drill? Why are they relevant in ITF TKD? 5.29 What is Isolation Training 8:00 Choice Reaction Training 9:49 Differences in Drills vs Representative Practice 10:25 Why Are Drills Our Best Friend Right Now? 11:11 Drills in Context is Key 13:31 Cardio Training With TKD Specific Drills 15:02 Where Drills Can Be Of Use in ITF Taekwon-Do 17:30 What Can We Do To Make Drills Beneficial 19:27  Purposeful Drilling 22:40 Building The Bridges Of Drills to Representative Sparring Training 25:29 What you can do during Covid to improve your Taekwon-Do Training   


TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademyTik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/Youtube: https://www.youtube.com/c/tkdcoachacademy Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/   Be sure to LIKE & Subscribe!!

Dec 04, 202027:57
Your Mission If You Choose To Accept It....

Your Mission If You Choose To Accept It....

In this episode of #FightChatFriday we discuss the challenges of covering all aspects of the ITF TKD curriculum and syllabus to a decent standard. This is certainly a challenging aspect for coaches & instructors.   We look specifically why this is a challenge for our particular Martial Art, how the emphasis on sport requires a "leaning" out process in terms of the curriculum of Taekwon-Do and more.  

TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  

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Nov 27, 202039:29
Can Taekwon-Do Stances be effective for MMA?

Can Taekwon-Do Stances be effective for MMA?

TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademy  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/   Be sure to LIKE & Subscribe!!

Nov 19, 202002:14
How To Kick Faster - Improve Kick Speed

How To Kick Faster - Improve Kick Speed

In this video we answer a question from our Instagram page how to improve the speed of kicks for Taekwon-Do sparring and training.  We talk about the physical and the intangible skills required  

Chapters:  

0:00 - Intro 

0:53 - Physical Training 

3:30 - Intangibles   

TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  

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Nov 19, 202010:19
How to set up a Back Kick (Dwit Chagi) in ITF Sparring

How to set up a Back Kick (Dwit Chagi) in ITF Sparring

Tips to make back kick unexpected in ITF Sparring  TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademy  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/   Be sure to LIKE & Subscribe!!

Nov 19, 202003:24
Martial Art Vs Sport, Stances for ITF, TKD in MMA & more | Q & A

Martial Art Vs Sport, Stances for ITF, TKD in MMA & more | Q & A

In this episode of #FightChatFriday we switch it up and answer your questions from Instagram. 


Questions:

0:00 - Intro

3:28 - Do you like jumping techniques being worth more points in ITF Sparring? Or Prefer that the points are the same in TKD?

10:10 - How To Push For Knockouts In ITF TKD Sparring?

11:19 - How to set up a back kick in Taekwon-Do Sparring?

14:43 - What is the best style for Sparring? Defensive, attacking, long etc?

19:42 - Guard tips for TKD Sparring

22:52 - Should you block or avoid in ITF Sparring and WAKO

27:05 - What is the difference between a Cup and a Championships feel in ITF competition?

31:10 - How to get more students interested in competition and sparring?

38:09 - How can I use hook kick in sparring or when's the best time to use it?

44:37 - Can we use TKD sparring stances in MMA?

47:12 - What would be the best sparring stance for ITF Sparring?

50:57 - How much time should you spend sparring and how much time on supplemental training (strength. cardio etc)?

55:49 - Can you use a boxing stance in ITF Taekwondo Sparring?

56:47 - The difference between Martial Art & Sport - Patterns Vs Sparring




Nov 13, 202001:15:07
How To Keep Motivated During Lockdown | Mental Block Of Injuries | Mindset Monday Ep 2

How To Keep Motivated During Lockdown | Mental Block Of Injuries | Mindset Monday Ep 2

In this episode of #MindsetMonday we take a look at some of your questions from Instgram on the mental side of ITF Taekwon-Do training and performance.  The mental side of training is something everyone experiences and it can often be a difficult challenge to deal with nerves, anxiety, low self belief etc. when trying to perform at your best for things like tournaments, gradings etc.  

Questions: 

- Can one be successful in sparring competition if they have no coach with them? 

-  How to get over the mental block of breaking myself again in training?

- How to keep motivated during lockdown? 

- Should you be calm or intense for sparring? 

TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  

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Nov 09, 202028:55
How To Get Over The Mental Block of Sparring Someone | Mindset Monday

How To Get Over The Mental Block of Sparring Someone | Mindset Monday

Welcome To our brand new series of Mindset Monday. This series is where we answer your questions about everything to do with the mental side of martial art training and performance. ¬†The mental side of training is something everyone experiences and it can often be a difficult challenge to deal with nerves, anxiety, low self belief etc. when trying to perform at your best for things like tournaments, gradings and performances in Taekwon-Do. ¬†In this weekly series we hope to shine a light on the topic to help listeners make the most of their training and not be held back on mats when it‚Äôs time to shine. ¬†If this is something that interest you be sure to subscribe to our channel to get involved and be sure to Like the video to let us know if you want us to continue with series. ¬†List of todays questions: ¬†How can we help out capable students who ‚Äúself sabotage‚ÄĚ by thinking they can‚Äôt do it? Prepared totally but before the main activities come I get nervous, why is that? How to deal with Adrenaline/Nerves? How to get over the mental block of sparring someone, you spar regularly? ¬†TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods! ¬†On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! ¬†Less Stress, More Success! ¬†Facebook: https://www.facebook.com/TKDCoachAcademy/Twitter: https://twitter.com/tkdcoachacademyTik Tok: https://www.tiktok.com/@tkdcoach_academy? ¬†Instagram: https://www.instagram.com/tkdcoach_academy/ ¬†Podcast: https://anchor.fm/tkdcoachacademyWebsite: https://tkdcoachacademy.com/Youtube: https://www.youtube.com/c/tkdcoachacademy Seminar Info: https://tkdcoachacademy.com/seminar/ ¬†FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/ ¬†¬†Be sure to LIKE & Subscribe!!

Nov 02, 202030:35
Q & A - How To Get Stronger Legs For TKD Kicks | Improve ITF Sparring During Covid & More

Q & A - How To Get Stronger Legs For TKD Kicks | Improve ITF Sparring During Covid & More

In this video we have a Q & A from our Instagram followers. We answer your questions.  

Questions;  - Any tips on how to get bigger respect from kids in TKD lessons? I guess I’m too friendly, they abuse that.  

- How can you train to not be rigid in ITF TKD Sparring? 

 - Do you have any tips on contactless Taekwondo sparring training during Covid? 

 - When training for Taekwon-Do sparring, should I focus on one aspect at a time or multiple?  

- How often should you do one-on-one with students?  - Best way to get stronger legs for Taekwondo Kicks?  

- What kind of method/structure do you use with your student for getting them better kicks?  

- How do I get a higher chamber for kicking?  

- Is incorporating jump rope good for TKD practice? If so can you show us some good routines for it?  

- I’m 31 years old and red belt. I want to teach when I reach black belt. Any advice? Thanks  

- What would be the order to achieve a complete training?  

- I’ve a 14kg Kettlebell at home, any exercises to improve my TKD? 

 - Is it worth lifting weights (risk becoming bulky) or body weight exercise instead?  

- Any advice on the continuous movement in Po Eun?  

- Thoughts on tournament patterns? Would you change any rules? 

 - Can I continue to train when I’m sick? 

------------------------------------------------------------- 

TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  

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Sep 29, 202001:08:33
How Effective Is Taekwon-Do for Self Defense - Sparring Tips, Flexibility, Training & MORE - Q & A

How Effective Is Taekwon-Do for Self Defense - Sparring Tips, Flexibility, Training & MORE - Q & A

In this video we answer your questions from Instagram/Facebook Q & A. Questions include ;  

How many times/hours should you train to be an International Black Belt Sparring Athlete? 

Should you do plyometrics outside of TKD training & If so how many training sessions? 

How to improve sparring without a training partner? 

Which country leads ITF Taekwon-Do competition? 

How to be more flexible? How to weight train for Taekwon-Do? 

How to improve 360 spinning kicks? ( 540, 720) 

How to use the punching bag for sparring training? 

Can constant pressure be effective in ITF Taekwondo Sparring like in MMA or Boxing? 

Tips for sparring? 

What punching techniques are allowed in ITF sparring? 

What do you think of the Polish ITF Taekwon-Do Team? 

How to build leg strength for better kicking? 

How to make up for lost training due to Covid-19?

Patterns Tips? 

Tips for stretching? 

How to deal with anxiety of performing patterns in front of a group? 

How practical do you think Taekwondo is for self defence?   


TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademy  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/   Be sure to LIKE & Subscribe!!

Jul 29, 202051:35
Strength Training For Taekwon-Do - Dr Amit Batra

Strength Training For Taekwon-Do - Dr Amit Batra

In this video we talk with Amit Batra, former European Sparring Champion in ITF Taekwon-Do. Amit is a very knowledgeable coach who specializes in Sport Science.   TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademy  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/   Be sure to LIKE & Subscribe!!

Jul 28, 202001:01:01
How To Have Bulletproof Confidence For Every Performance

How To Have Bulletproof Confidence For Every Performance

In this clip Richie Forde talks about the two types of confidence when it comes to sports performance and sports psychology ; proactive and reactive.  These are two important areas which contribute to the ultimate mental peak performance for sport especially in combat where the mental game is so important.   For more information on the mental game be sure to check out some of these videos ; https://www.youtube.com/watch?v=zlBzYgmGdqA&list=PLePRsEf03hdUoFUAEbzHPyzs5flEg6qYJ   TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademy  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/   Be sure to LIKE & Subscribe!!

Jul 15, 202003:05