Thelma Matilda Alves Foundation
By Thelma Matilda Alves Foundation
Follow us on our social media:
Instagram - @thelmamatildaalvesfoundation
Twitter - @ThelmaMatila
Get in touch if you would like to be a guest: thelmamatildaalvesfoundation@gmail.com
Thelma Matilda Alves FoundationJul 29, 2022
Navigating the Storm: The Cost of Living Crisis and its Impact on Mental Health
In today's episode, we delve deep into the pressing issue that's affecting millions around the world: the cost of living crisis. We explore not only the economic aspects of this crisis but also the often-overlooked toll it takes on mental health.
As the cost of living continues to soar, individuals and families are facing financial stressors like never before. From skyrocketing housing prices to the rising cost of essentials, many are finding it increasingly difficult to make ends meet. This financial strain has far-reaching consequences that extend beyond our wallets and into our minds.
Join us as we engage in a candid conversation about personal accounts of the impact of the cost of living crisis. We aim to shed light on the often hidden connections between financial stability and mental well-being.
As we navigate this storm of rising costs and its impact on mental health, it's crucial to come together, share stories, and find ways to support one another. Tune in to this episode to gain insight, find solace, and discover the resilience that can emerge when facing adversity head-on.
Join us on this important journey as we explore the intersection of economics and mental health, and together, seek solutions for a brighter future.
Would you like to be a podcast guest?
If you would like to be a podcast guest please email thelmamatildaalvesfoundation@gmail.com
Dealing with rejection
Today's episode is a mini-episode where our chief executive officer Rayann Bryan talks about rejection and how to deal with rejection. She shares her journey to finding self-love and identity by practising self-care and doing more activities alone.
If you would like to be part of the podcast, please complete the short form: https://forms.gle/NdE2Aa7LE4Sc5RyJ6
Thelma Matilda Alves Foundation is a mental health charity that is dedicated to preserving and protecting the mental and emotional well-being of women of African/Caribbean descent.To find out more about the work of our charity, check out our:
Website: https://www.thelmamatildaalvesfoundation.com/
Instagram: https://www.instagram.com/thelmamatildaalvesfoundation/?hl=en
Twitter: https://twitter.com/ThelmaMatila
Finding self love
Today's episode is a mini-episode where our chief executive officer Rayann Bryan talks about self-love and self-care. She shares her journey to finding self-love and identity by practising self-care and doing more activities alone.
If you would like to be part of the podcast, please complete the short form: https://forms.gle/NdE2Aa7LE4Sc5RyJ6
Thelma Matilda Alves Foundation is a mental health charity that is dedicated to preserving and protecting the mental and emotional well-being of women of African/Caribbean descent.To find out more about the work of our charity, check out our:
Website: https://www.thelmamatildaalvesfoundation.com/
Instagram: https://www.instagram.com/thelmamatildaalvesfoundation/?hl=en
Twitter: https://twitter.com/ThelmaMatila
Children and young people's mental health
In today's episode, our Chief Executive Officer Rayann Bryan is joined by a children and young people's counsellor to learn about the various provisions available for young people to improve their mental health. We talk in-depth about mental health, education, race and racism and how these various concepts impact the mental health and help that young person may receive.
Thelma Matilda Alves Foundation is a mental health charity that is dedicated to preserving and protecting the mental and emotional well-being of women of African/Caribbean descent.To find out more about the work of our charity, check out our:
Website: https://www.thelmamatildaalvesfoundation.com/
Instagram: https://www.instagram.com/thelmamatildaalvesfoundation/?hl=en
Twitter: https://twitter.com/ThelmaMatila
Growing up dealing with your parents mental health
In today's episode, our Chief Executive Officer Rayann Bryan is joined by Sabrina Allen to talk about growing up with a parent with mental health, growing up and racial trauma.
Thelma Matilda Alves Foundation is a mental health charity that is dedicated to preserving and protecting the mental and emotional wellbeing of women of African/Caribbean descent.To find out more about the work of our charity check out our:
Website: https://www.thelmamatildaalvesfoundation.com/
Instagram: https://www.instagram.com/thelmamatildaalvesfoundation/?hl=en
Twitter: https://twitter.com/ThelmaMatila
Also, please take some time to support Sabrina's businesses:
Botanical By Brina is a UK based independent beauty brand founded by Sabrina Allen, with the mission of helping people take care of themselves and the planet. Botanical By Brina has a range of handmade vegan friendly haircare, skincare and aroma products made with natural and organic ingredients.
Botanical By Brina is all about helping you to be the best version of yourself both inside and out. Helping you to make conscious choices. Helping you to live a sustainable life. Even better, 10% of profits go to helping black social enterprises and communities especially those centred around mental health.
Botanical By Brina
Instagram: @botanicalbybrina
Twitter: @botanicalbybri
Facebook: botanicalbybrina
SaSha's Handmade Gifts sells hand knitted heart shaped cushions on Etsy.
The gifts are ideal for friends, family, or for anyone to treat themselves. My slogan is “great gifts at great prices”.
SaSha’s Handmade Gifts
Instagram: @sashas.handmade.gifts
Introduction to the TMAF podcast
In today's episode, our Chief Executive Officer Rayann Bryan talks about her inspiration for starting the Thelma Matilda Alves Foundation and her personal experiences with mental health.
Thelma Matilda Alves Foundation is a mental health charity that is dedicated to preserving and protecting the mental and emotional wellbeing of women of African/Caribbean descent.
To find out more about the work of our charity, check out our:
Website: https://www.thelmamatildaalvesfoundation.com/
Instagram: https://www.instagram.com/thelmamatildaalvesfoundation/?hl=en
Twitter: https://twitter.com/ThelmaMatila