The Tony Gebhard Show

Struggling through the challenges of Seasonal Affective Disorder can be tough. Otherwise known as, (SAD) However, our attitudes play a huge role in navigating through those obstacles . The affirmation of the week should hopefully assist in this process. Remember, you are loved and valued.

Welcome to this edition of, Affirmations Aloud. Talking about the Law of Attraction. What you take in, is what comes back at you later. Let's start saying yes to life! Keep supporting the TG Show and leave a review. You are loved and valued.

Thank you TG Show supporters for bringing the podcast to it's first 10 full length episodes. Self awareness is a crucial element that brings humility and success to our lives. Responding appropriately to our mistakes, practicing self love to better our mindsets during difficult moments in our lives, and finding solid routines to keep them consistent. Be sure to leave a review on Apple and Spotify. Be sure to check out Anchor. An amazing way to make a podcast right from your device! http://www.anchor.fm Need to find a   charity or non profit in your area? Looking to cover those donations for taxes? Check out Great Non Profits. http://www.greatnonprofits.org

What is self-love? Changing the narrative around. So many of us are trained along the way to treat ourselves with such negativity. Let's change it right here, right now. Thanks for listening to the TG Show. This is Affirmations Aloud.

Welcoming Ben McCandless into the virtual studio. A  blind/low vision professional who is a licensed massage therapist. Makes his own lotions, sauces, and  alcohol! Great story, great advocacy. Subscribe to the podcast for more great episodes! Please leave a review and  rating. Stay groovy!

This week's affirmation focuses on balancing  a perfectionist mindset. I think many of us battle with this at times. Affirmations are an excellent way to boost our confidence through verbally exercised quotes that  bring good energy and kind thoughts to the heart and soul. Affirmations Aloud.  Be sure to leave a review for the podcast. Thank you for listening.

Eli is an AT Specialist from northern California. At just 26 years old,  Eli has worked since the age of 8 and is totally blind. Determined, great mindset, and fun to talk to.  Leave a review and rating if you enjoyed the episode.

Introducing, Affirmations Aloud. A bonus episode for you every week. I will be sharing an affirmation that you can practice and take into your week for bettering yourself each day. Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.  Come back to the podcast every Wednesday for a new affirmation or mental health tip. Here's a great article explaining how these things work, https://www.healthline.com/health/mental-health/do-affirmations-work#:~:text=Affirmations%20can%20help%20strengthen%20self,doubt%20that%20often%20accompany%20anxiety.

Happily welcomed a personal friend and mentor, Scott MacIntyre, to the studio. Website https://scottmacintyre.com/ Check out the Song Sight Music Mentoring retreat and get involved! Link: http://songsightretreat.com/  TV Special and podcast, Enduring Hope https://scottmacintyre.com/EnduringHope "Believe Again” new song on Spotify and everywhere digital music is heard… Biography: From classical pianist to American Idol alum, Scott MacIntyre is an inspiration.  Born blind and a two-time kidney transplant recipient, he is living proof that God can take seemingly insurmountable circumstances and work them together for good. “When I was 19, I found out my kidneys were failing,” says Scott.  “The hardest thing for me was not having enough strength to play the piano and sing anymore.” After a year on dialysis, his piano teacher’s wife donated her kidney to Scott and saved his life. Eight years later, Scott was in need of a second kidney transplant, when an anonymous living donor offered to undergo compatibility testing after hearing about Scott’s need on the radio. “To think that a stranger would want to save my life was overwhelming,” Scott remarks. In 2015, Scott underwent his second successful kidney transplant.  The following year, he and his wife Christina welcomed their son Christian into the world. Having been deeply impacted by the selfless acts of Scott’s two donors, he and Christina set out to help others find hope in the midst of hardship.  In 2019 “Scott MacIntyre Ministries” was established to inspire those in need through the arts, and its timely message of redemption is resounding with thousands in schools, churches, and through television and media. “Just like I was powerless to save myself physically until my kidney donors stepped in, we’re all powerless to save ourselves spiritually, yet Jesus Christ stepped in.  I want every person who hears my music and story to understand God’s amazing grace more deeply.” On August 18th 2021, Scott and Christina celebrated 10 years of marriage and their daughter Stella’s first birthday, who was born on their anniversary the previous year. ------ Leave a review and share Scott's story with someone who may be able to benefit from such a God oriented journey. Music, motivation, and positively Obnoxious

Great friend, inspiring story, and  a lot to share from Thomas Class. Growing up in Alaska, Thomas worked his way through the education system with the help of DVR counselors, teachers for the visually impaired, and the Alaska Center for the Blind and Visually Impaired. Thomas found himself battling to stay afloat during his courses with  occupational therapist assistant school, however, with the help of mentors and leaders, along with his tenasity, he established employment and has been  maintaining steady work for almost 5 years. Thanks to the sponsor of this podcast, Anchor. AN easy way to podcast! www.anchor.fm Want to give back in your community, but don't know who to give that help to? Great  Non Profits helps community members make good informed decisions with their resources. www.greatnonprofits.org Music, motivation, and positively obnoxious!

A huge thanks to Andrea for being awesome and contributing a voice to those who continue to impact lives. For additional questions, you can reach out to  Andrea for questions. drea7139@yahoo.com What is the BEP The Business Enterprise Program (BEP) is a set of programs and services designed to help individuals with disabilities start and operate their own businesses. The program provides training, technical assistance, and other resources to help entrepreneurs with disabilities succeed in the competitive world of business. The program also helps businesses owned by individuals with disabilities to compete for government contracts and other business opportunities. The specific services and resources provided by the BEP vary depending on the state or jurisdiction where the program is offered. Sponsored by, Anchor. www.anchor.fm A better way to create a podcast Find a local charity in your area to help. Gratitude brings better days for all of us. www.greatnonprofits.org Subscribe and leave a review.

Understanding depression: Depression is a common mental disorder characterized by persistent sadness and a loss of interest in activities. It affects an estimated 264 million people worldwide. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide and is a major contributor to the overall global burden of disease. Coping with seasonal depression: Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs at the same time each year, usually during the fall and winter months. According to the American Psychiatric Association, SAD affects about 5% of the U.S. population and is more common in women than men. Light therapy, which involves sitting near a light box that simulates natural outdoor light, is a common treatment for SAD. Exercise can also help alleviate symptoms of SAD. Therapy and medication: Cognitive-behavioral therapy (CBT) and talk therapy are both effective forms of treatment for depression. According to the National Institute of Mental Health (NIMH), CBT is a type of therapy that helps individuals change negative patterns of thinking and behavior. Antidepressant medication is commonly prescribed for depression, and it can be effective for some people. However, it's important to note that medication alone may not be enough to treat depression and should be combined with therapy. Self-care and lifestyle changes: Self-care is an important aspect of managing depression and should include things like eating a healthy diet, getting regular exercise, and practicing mindfulness. According to the NIMH, regular exercise can help reduce symptoms of depression and improve overall mental health. Similarly, Eating a balanced diet that is rich in fruits, vegetables, and lean protein can also help improve mood. Support systems: Having a support system, whether it's friends, family, or a therapist, is essential for managing depression. According to the American Psychological Association (APA), social support can help individuals cope with stress and improve overall mental health. Navigating the healthcare system: Access to mental health care can be a challenge for many people. According to the NIMH, many people who need mental health services do not receive them. It's important to find a therapist or psychiatrist who is a good fit for you and to understand your insurance coverage for mental health treatment. Overcoming the stigma: Stigma surrounding mental illness is still a major barrier to seeking help. According to the NIMH, the stigma attached to mental illness can prevent individuals from seeking the help they need. It's important to educate ourselves and others about mental illness and to encourage individuals to seek help without shame. Coping strategies: Journaling, Art therapy, Mindfulness, Yoga are some of the coping strategies that have been found to be effective in managing depression. According to the APA, journaling can help individuals process their thoughts and feelings. Similarly, art therapy can help individuals express themselves in a nonverbal way. Mindfulness and yoga have been found to be effective in reducing symptoms of depression and anxiety. Special consideration for Blind people: Blind people may face additional challenges when it comes to dealing with depression. Support groups and accessibility resources specifically for blind individuals can be helpful. According to the National Federation of the Blind, there are many resources available to help blind people cope with depression and other mental health conditions. Resources and Phone Numbers Psychology Today http://www.psychologytoday.com Great Non Profits http://www.greatnonprofits.org National prevention hotline: #988 Find a local Crises prevention hotline or program in your area https://www.apa.org/topics/crisis-hotlines

Shane joins me in the virtual studio to talk about all things music, philosophy, and his experiences finding passion through broadcasting and musical creations. An incredible and personable guy, he'll take you on a fun journey with me. www.venom.fm Check out his upcoming band, Mid Air Decision.

The TG show welcomes Nate Kile. An incredible motivator, athlete, blind, musician, and business nut. Full of wisdom and years of experiences that may shed a positive light on those needing guidance. Great friend and mentor to me for many years now. Scramble is an incredible audio game that will have you playing for hours! Go download the game and support the cause. http://www.stevend.net Find a non-profit or charity in your area through, Great Non Profits. http://www.greatnonprofits.org

Welcome to my life! Music, motivation, and positively obnoxious. Today, we talk success, an eaten potato chip off the floor, and adventures to California for the holiday. Interactive livestreams on Twitch and YouTube. If you want to catch the podcast live before it is published. Follow me on Twitch: http://www.twitch.tv/tgeb96 Subscribe on YouTube: http://www.youtube.com/mrjt1020 Twitter: @tonygeb23 Stay groovy!

It's an intro! Thank you for stopping by to check out the show. Music, empathy, motivation, mentorship, advocacy, and current events in my life. Twitch: www.twitch.tv/tgeb96 YouTube: www.youtube.com/mrjt1020 Instagram: www.instagram.com/tonygeb23 Stay groovy!