Torey's Studio

If you're anything like me, you spend most of your days up inside of your mind, which can be a loud, judgmental, and even confusing place to live in! Although this is completely normal, to spend the majority of our time thinking, it can be problematic, as our wisdom and intuition rarely stems from this space. In this episode, I offer a way to balance the mind's activity and give you ways you can begin today. I also mention my free meditations, which you can find by visiting my website: https://www.toreyhill.studio/

In January of 2022, I finally committed to a regular meditation practice and since then my entire life and self has strengthened. I have never felt so clear, connected and mentally healthy. Ever. But it took me many years to warm up to even trying it. I always thought that I was someone who just couldn't meditate; like some people were born with the ability to meditate and others not. Because of the impact it's had on my life, I've spent a lot of time thinking about how I can talk about it with others in a realistic and approachable way. I believe that all living things can benefit from meditation, and would even go so far to argue that meditation is an instinctual practice that the human race has lost, but it can be difficult to know where or how to start. Here, we discuss the many types of meditation and how you can begin doing it.  https://insighttimer.com/toreyhill

In January of 2022, I finally committed to a regular meditation practice and since then my entire life and self has strengthened. I have never felt so clear, connected and mentally healthy. Ever. But it took me many years to warm up to even trying it. I always thought that I was someone who just couldn't meditate; like some people were born with the ability to meditate and others not. Because of the impact it's had on my life, I've spent a lot of time thinking about how I can talk about it with others in a realistic and approachable way. I believe that all living things can benefit from meditation, and would even go so far to argue that meditation is an instinctual practice that the human race has lost, but it can be difficult to know where or how to start. Now that we've discussed why we aren't meditating (in last episode), let's chat about why we may want to. Here, I share the personal impacts that meditation has had on me as well as other changes you may experience if you begin a regular practice. https://insighttimer.com/toreyhill/guided-meditations/is-meditation-for-me 

In January of 2022, I finally committed to a regular meditation practice and since then my entire life and self has strengthened. I have never felt so clear, connected and mentally healthy. Ever. But it took me many years to warm up to even trying it. I always thought that I was someone who just couldn't meditate; like some people were born with the ability to meditate and others not. Because of the impact it's had on my life, I've spent a lot of time thinking about how I can talk about it with others in a realistic and approachable way. I believe that all living things can benefit from meditation, and would even go so far to argue that meditation is an instinctual practice that the human race has lost, but it can be difficult to know where or how to start. And before we can even begin we've got to address any resistance or hesitation because these are the very things that keep us from even trying! This is why we're starting here, in this mini meditation series on the pod, addressing the reasons why we aren't meditating. From here, we get to there. 

You know those days where you have something planned and other things just get in the way? Where you're left with the decision to either rush or force the original plan or postpone it, leaving you frustrated, resentful or irritable? It's hard when we expect to do something, where we set the intention, and life just doesn't happen the way you thought it would. In this episode, I share a personal example of this happening to me and offer another way to look at days like this. 

As we enter the new year, we may feel pressure to push and change and grow rapidly. We may set a goal that we're actually scared of and then spend the rest of the year avoiding it! This episode gives a gentle reminder of the work we do in this community. We're not here to do anything drastic, but rather take small steps every day towards ease. Take a listen to get this refresh and your invitation to join the community if you're not already in it! https://www.toreyhill.studio/

If you're reading this, you're someone who values growth. You probably jump at new things that you think will help you learn more about yourself and commit to practices that make you feel and do better. Me too. The challenge I face in living a life like this is that I can fall into a trap of never feeling good enough, that the best version of me is just around the corner. In this episode, I give us the reminder that the the current version of ourselves is already great. We aren't worthy or deserving because of the things we do, but rather, because of who we are. Right now. Even on our worst days. So, take a long inhale, grab a glass of water and press play. 

You know those things that you avoid like the plague? For some it's public speaking, driving in a city, answering a phone call, reading directions, or asking for a refund. It's the thing that makes your heart flutter and palms sweat, keeping you from sleeping the night before. This episode explores a personal example of mine revolving around the idea of doing the things that scare you. And if you're reading this, you're ready to listen. So just take a deep breath and press play! 

We're in the middle of the holiday season and while this is a special time of the year, one to be savored and grateful for, it can also leave us feeling scattered and off. In this episode, I share my personal pep talk that helps me feel a little more grounded and calm. 

When I was a young girl, my imagination would turn dark as the sun went down. I'd lay in my bed, paralyzed with fear thinking of scary creatures lurking around my room. Eventually, I'd muster the courage to scream for my dad. He'd come in and turn the light in. Instant relief would flood through my little body as I returned to reality, out of the thoughts that so easily swallowed me whole. And over the years, they continued to do so. Over and over again, always returning. And they still do, but I have a secret weapon; one that allows me to befriend my thoughts and mind. One that invites harmony. It is the simple idea that I am not my thoughts. And that is what this episode is all about. 

Stop for a moment.  Slip out the back door.  Let your feet sink into the cool earth.  Close your eyes and tilt up towards the sky.  Suck down the crisp air.  Fill your lungs as you empty your mind.  Reminding yourself how good it feels. Space. 

Sometimes we think we need to change pieces of who we are in order to become the person who we want to be. In this short, but sweet, episode, I offer a different approach. 

It's been six months of introspection... and here's what I've learned about goals. 

Hi everyone! It's been six months, and I'm back! It feels so good to be here with you again.  Let me know if you want to join the email list by emailing me at rinseandrepeatstudio@gmail.com

In this solo episode, I focus on the rules that we've created for ourselves and share a personal example. This one is for you if you find yourself feeling overwhelmed, overworked or constantly behind. Take a deep breath and press play.  Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Ask to be on the email list: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/

Meet one of my oldest friends and the owner of Mount Pawscutney Doggy Daycare, Nikki White! In this episode, we talk around the theme of living out your dreams and how it doesn't always seem like your dream life is going to play out. I hope you enjoy our giggles, stories and real conversation about the unfolding of life.  Nikki's Resources: Nikki's Instagram: https://www.instagram.com/n_white93/ Nikki's Personal Facebook: https://www.facebook.com/nikki.white.796 Mount Pawscutney Doggy Daycare Facebook Page: https://www.facebook.com/MountPawscutneyDoggyDaycare My Resources: Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Email: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/

We are officially in the season of spring! In this episode, I invite you to get curious about the seasons that we get to experience and how to infuse the essence of each one into your daily life. I also share a time-sensitive discount to the Spring Retreat coming up on Saturday, May 14th. Click the below link for more details.  Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ 30 | Mindfulness and Movement with Kate Gamble: https://anchor.fm/torey-hill/episodes/30--Mindfulness-and-Movement-with-Kate-Gamble-e1534ub Email: rinseandrepeatstudio@gmail.com Instagram: @torey.hill

Meet my little brother, Ethan Hill! Over the past couple of years Ethan has stepped away from his engineering career to pursue his passion in teaching high school math. In this episode, we cover the experience of breaking away from logic to follow your own authentic path. Enjoy the sibling banter, silly rants and giggles throughout our conversation.  Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Email: rinseandrepeatstudio@gmail.com Instagram: @torey.hill

I've been waiting for this moment for a LONG TIME! Click play and hear the announcement and a way you can enter a drawing to win the newest edition of my workbook (deadline 5/1/2022).  Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Email: rinseandrepeatstudio@gmail.com Instagram: @torey.hill

In this guest episode, I have the pleasure of introducing to you my friend, Katie Cawley. Katie is a yoga instructor and currently completing a master’s degree in clinical mental health counseling. Katie's refreshing attitude on the process of life gives us the reminder that we're allowed to evolve moment by moment. Make sure to check out her resources below to learn more about her work and to take advantage of the free yoga recordings she offers on her website!  Katie's Resources:  Katie's Instagram: https://www.instagram.com/katiecawleyoga/ Katie's Free Yoga Recordings: https://www.katiemcawley.com/free-classes My Resources:  Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Email: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/

Have you ever felt lost? Maybe you don't know who you are, what you should be doing or what to do next? Perhaps you're questioning everything, wondering if you're living the life that you're meant to live? I've been here more times than I can count and understand how heavy, lonely and even scary it can feel. In this episode I share with you a slice of light that I've discovered on the other side of these moments.  Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Email: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/ Website: https://rinseandrepeat.studio/

Meet my human, Jake Ryan. Jake is one of those people who will stop in the grocery store and have a meaningful conversation with you, even if he's in a rush. He's one of those annoying people who can pick up a new sport effortlessly and master a new hobby using his endless supply of patience. Jake is intelligent, genuine, thoughtful, and empathetic. To put it short, he is the best human I know.  In this episode, I turn the mic over to Jake to share his process of growing and recharging. Prepare to giggle along with us as we take you through the vulnerable journey of getting quiet and going inward.  Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

In this episode, I talk about the final step in practicing hibernation. If you haven't already listened to episodes #43, #44 and #45 start with those (in order) first! This is a topic for those who want to practice going inward in moments of confusion, darkness and fear. It's for those who want to begin building self-trust and to understand themselves more deeply. Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Email: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/ Website: https://rinseandrepeat.studio/

In this episode, I talk about the second step in practicing hibernation. If you haven't already listened to episodes #43 and #44, start with those (in order) first! This is a topic for those who want to practice going inward in moments of confusion, darkness and fear. It's for those who want to begin building self-trust and to understand themselves more deeply. Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Email: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/ Website: https://rinseandrepeat.studio/

In this episode, I talk about the first step in practicing hibernation. If you haven't already listened to episode #43, start there first! This is a topic for those who want to practice going inward in moments of confusion, darkness and fear. It's for those who want to begin building self-trust and to understand themselves more deeply. Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Email: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/ Website: https://rinseandrepeat.studio/

In this episode, I introduce the term "hibernation" and dive into its definition, the personal story behind it and why it's so important. This is a topic for those who want to practice going inward in moments of confusion, darkness and fear. It's for those who want to begin building self-trust and to understand themselves more deeply. The following episodes will cover how to begin practicing this idea of hibernation.  Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Email: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/ Website: https://rinseandrepeat.studio/

You know those people who come into your life at the perfect time? Well, Kittrina is one of those people for me. What I admire most about Kittrina is her strong will to follow her own path. She has a serious amount of sovereignty and discernment.  Kittrina gives women the space they need to explore themselves, their spirituality, and their dreams and goals. Using tools such as Reiki, Chakra Coaching, meditation, and Life Coaching concepts, Kittrina lays the foundation for deep personal growth on your terms. She is the founder of Guided Voyage (a space to support you on your path) as well as a certified life coach, health coach, Reiki practitioner, and a 10-year licensed massage therapist and relaxation specialist. Kittrina takes a special interest in holistic approach to wellness and spirituality and practices witchcraft living with the natural rhythms and cycles of the earth. She believes that "a woman should be two things: who and what she wants." Kittrina's Resources:  Kittrina's Website: http://www.guided-voyage.com Kittrina's Instagram: https://www.instagram.com/guided_voyage/ KIttrina's Free Facebook Group: https://www.facebook.com/groups/guidedvoyagecommunity/ As always, reach out to me and let me know what resonated!  Email: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/ Website: https://rinseandrepeat.studio/ Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

If you're anything like me then you know how it feels to get caught inside the productivity snowball; rolling so fast down the steep hill unable to stop. I found myself in extremely high productivity in 2021 and am finally at a place where I'm craving a deep, dark, cozy hibernation. In this episode, I share my personal experience and the mindset I'm choosing to approach this season with.  Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/

Have you ever craved a relationship with something bigger than you? Perhaps you wish you could trust life more instead of gripping it so tightly? Or, maybe you desire to feel more connected with the world around you?  I found myself with these thoughts in 2018 after I hit my rock bottom. I was at a point in my life where I had found a way to approach my anxiety, but still felt like something was missing. I was so scared of the future and unsure about my past decisions. I felt like I was being blown in the wind, fearful of knocking into anything unwanted. Then, I realized what I needed: spirituality. When this realization hit me, I immediately searched for something that could help me strengthen the spirituality that had become lost in me. This is when I found the Here to Thrive Podcast by Kate Snowise. Everything changed after that... and when you hit play and listen to Kate, you'll understand why.  Kate is an Executive Coach, Podcaster and Speaker. She is the host of the Here To Thrive Podcast. This 5-star podcast has had over one million downloads and is frequently ranked as one of the Top 100 personal development podcasts in the U.S. Kate has also been recognized by Huffington Post, Fast Company, MindBodyGreen, Project Happiness, Tiny Buddha, and Forebes. Over the past two decades, Kate has become an expert in the field of psychology. Some accomplishments include: Master of Science (Hons) in Psychology, registered professional coach, (Association for Coaching), and member of: Associate Member American Psychological Association (APA), Positive Psychology Association (IPPA), Society for Industrial & Organizational Psychologists (SIOP), and Forbes Coaches Council.  Hit play and make sure to let us know what resonated!  Kate's Website | https://thrive.how/ Here To Thrive Podcast | https://heretothrive.com/ Kate's Instagram | https://www.instagram.com/kate.snowise/ Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Here are the books mentioned...  Everything is Spiritual By Rob Bell Author Dr. Joe Dispenza Spiritual Evolution by George E. Vaillant A New Earth by Eckhart Tolle The Quantum Warrior by John Kehoe

Between the unknown, discomfort, pain, worry, fear, and lack of clarity, life can feel like a tidal wave. In this episode, I share my personal experience with these challenges and offer a slice of light for you to take away.  Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ As always, let me know if this episode resonated.  Instagram: @torey.hill Email: rinseandrepeatstudio@gmail.com Website: https://rinseandrepeat.studio/

*Giveaway Alert! Details explained at the end of this podcast episode!* In 2019, I was hit with the realization that I knew my fiancé, now husband Jake, better than I knew myself. This absolutely freaked me out! Long story short, I ended up driving me, myself and I to Kripalu Center for Yoga and Health to attend a retreat facilitated by Renée Trudeau. This was one of the most liberating experiences of my life and became a defining milestone in my journey thus far. I not only reconnected with myself, but gained skills that have taken me to dreams I never knew possible. This is why I'm beyond thrilled to introduce Renée as a guest in this podcast episode.  Renée Peterson Trudeau is an internationally-recognized transformational coach, speaker and author. Her clients include Fortune 500 companies, nonprofit organizations, national conferences and leadership teams. Trudeau has been facilitating transformational events for more than 25 years. She’s on faculty at the prestigious Kripalu Center for Yoga & Health, the Art of Living Retreat Center, 1440 Multiversity, Esalen Institute and Omega Institute. A sought-after life balance expert, Trudeau's work has been featured in The New York Times, US News and World Report, Good Housekeeping, Parenting, Spirituality & Health and more. She is the author of two best-selling books on life-balance including The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her team have certified 400+ women leaders in more than 10 countries to lead self-renewal groups based on her award-winning curriculum. Originally from Austin, TX, and a freshly hatched empty nester, she lives in the Blue Ridge Mountains of Western NC full-time. Her newest project is Wild Souls Nature Adventures. See the below links to view upcoming retreats and more. Renée's Resources: Website: https://reneetrudeau.com/about-renee/ Upcoming Retreats: https://reneetrudeau.com/events-calendar/ *Press play and listen to the end to learn how to enter to win a free spot in the Sovereignty Self-Renewal Retreat (virtual on 12/19)!  "6 tips for taking a personal retreat" blog post: https://reneetrudeau.com/2019/02/6-tips-for-taking-a-personal-retreat/ "5 reasons to schedule a retreat today" blog post: https://reneetrudeau.com/2021/03/5-reasons-to-schedule-a-retreat-today/ Books: https://reneetrudeau.com/books-courses/ Spring Retreat: https://rinseandrepeat.studio/product/spring-retreat-2022/ Share this episode and/or email me what resonated:  Instagram: https://www.instagram.com/torey.hill/ Email: rinseandrepeatstudio@gmail.com

In early 2021 I decided to dive into the belly of all beasts and hire someone to guide me through my shadows. Since then, I've worked with two incredible women (listen to episodes 8 + 14) who held the space and support for me to explore the dark pieces lurking deep within me. Since this work, my life has quite literally never been the same. I am able to sit in the darkest corners of myself and feel safe, loving and curious. Shadow work is extremely powerful and when you hit play, you'll understand why.  Note: Shadow work is beautiful and intense. Please find support if it becomes too overwhelming to explore on your own.  If you loved this episode, please email me (rinseandrepeatstudio@gmail.com) or shout me out on Instagram (@torey.hill)! 

In episode #34, I had the intention to talk to Diana about birth control, pregnancy, labor, and releasing pregnancy. However, one hour simply couldn't give justice to these important topics, which is why I decided to invite Diana back on the podcast for a part 2!  Meet Diana Leone, who is many things, some including: yoga therapist, doula and birth & fertility enthusiast. In summary, Diana specializes in womben’s healing & support. In episode #34, we talked all about birth control but in this episode we dove into pregnancy, labor and releasing pregnancy. You'll notice the underlying theme of trusting your body's evolution, instinct and wisdom. I love the perspective that Diana brings to this conversation and invite you to grab a pen and paper for this one.  *Disclaimer: Although Diana IS an expert in this field, we are by no means telling you what to do with your body. This is purely information for you to take or leave. Please consult with people who you trust and add more of your own research on top of this new knowledge before you make any decisions for yourself. And, of course, contact Diana if you vibe with her and want to learn more. See below for her contact information: Diana's Instagram: https://www.instagram.com/hatha.mama/ If you loved this episode, give us a shoutout on Insta! My Instagram: https://www.instagram.com/torey.hill/

In this episode I share an announcement about something that has taken me months to let go of. Let's be real... it's HARD to let go of things, especially those that you've poured your heart and energy into. It can feel feel like a failure, but I believe releasing is part of evolving. Here, I share a big change coming up in my business. Not going to lie, I was definitely nervous to share, but it's time! If this resonates, let me know by emailing me or sending a message on Instagram. You know I love hearing from you.  Email: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/

LADIES (and anyone who interested in learning more about lady parts)! Grab a pen and paper, press play and dive into the magic of the female body!  Meet Diana Leone, who is many things, some including: yoga therapist, doula and birth & fertility enthusiast. In summary, Diana specializes in womben’s healing & support. In this episode, we dive into the female body, specifically hormonal and natural birth control methods. You'll soon realize that Diana is a wealth of knowledge, which is why I invited her back for a second interview (drops on 11/29)! Please let this episode empower you to unlock the power of your body and to begin trusting it again more deeply.  *Disclaimer: Although Diana IS an expert in this field, we are by no means telling you what to do with your body. This is purely information for you to take or leave. Please consult with people who you trust and add more of your own research on top of this new knowledge before you make any decisions for yourself. And, of course, contact Diana if you vibe with her and want to learn more. See below for her contact information:  Diana's Instagram: https://www.instagram.com/hatha.mama/ If you loved this episode, give us a shoutout on Insta!  My Instagram: https://www.instagram.com/torey.hill/

In this episode, I spill how I've been able to transition from a life of daily anxiety (panic attacks at work, strain on my relationships, feeling unsafe in my own body) to living the life of my dreams.  Over the past year I've created a business from scratch (launched my website, fostered a 100-person email community, worked with almost 40 individuals, made actual profit this calendar year), was asked to be a guest teacher in 3 different programs, created my own podcast that is listened to by over 20 countries, interviewed 3 out of the 4 women who were on my “dream podcast guest list”, hosted my first retreat, invested $3,777 in MYSELF, got promoted as a senior-level at my corporate job, married Jake, traveled to two of my bucket list destinations (Alaska and Kauai). If you told me that I'd be doing all of these things a few years ago I'd laugh in your face. I could have never expected this! Hit play to learn how all of this has unfolded And, if you want in on entering the drawing to win an 8-month membership inside of Rinse & Repeat, reach out to me and ask how you can do this!  8-month membership: https://rinseandrepeat.studio/product/rinse-repeat-8-month-course/ Email: rinseandrepeatstudio@gmail.com Instagram: https://www.instagram.com/torey.hill/ Facebook: https://www.facebook.com/RinseRepeatStudio

Emilie Clarke has played a significant role in my healing journey. This podcast episode is a HUGE full-circle moment and when you hit play you'll understand why. Emilie is a Spiritual Guide and Anxiety Coach and also the creator of the Love Your Anxiety Podcast. So, you won't be shocked to hear that in this episode we dive into anxiety! Prepare to be inspired by Emilie's refreshing take on how to work through anxiety. We also chat about spirituality, yoni intuition ;), ego, feeling worthy of self-investments, and feminine + masculine energy. Please reach out to us and let us know what resonated. We'd love to hear from you!  Emilie's Website: https://www.emilieclarke.com/ Emilie's Instagram: https://www.instagram.com/loveyouranxiety/ Love Your Anxiety Podcast: https://open.spotify.com/show/6925GqlCoRoCEo8UYy17FQ My Insta: https://www.instagram.com/torey.hill/ My website: https://rinseandrepeat.studio/

The idea for this episode hit me on the yoga mat, so you know it's a good one! Here I talk about how to make the ordinary moments in life extraordinary and my journey with it all. If you loved this one, reach out and let me know what resonated. I love hearing from you.  Email me | rinseandrepeatstudio@gmail.com Message me on Insta | https://www.instagram.com/torey.hill/ Website | https://rinseandrepeat.studio/

Interviewing Kate was a "bucket list" item for my podcast! Kate is the Founder of Open Door Integrative Wellness, a physical therapist, dancer, choreographer, teacher, and somatic practitioner. Personally, she has been a key player in my own wellness journey. In this episode, I get to ask Kate about her story, what she has learned and what wisdom she has to share with us regarding mindfulness and movement. I strongly encourage you to check out all of the offerings (in-person and virtual) going on at Open Door - maybe I'll see you there! If you love this episode, make sure to shout us out on Instagram and let us know what resonated: Open Door Instagram Torey's Instagram Open Door Website: https://www.opendooruv.com/ Open Door Instagram: https://www.instagram.com/opendoor_whiteriverjct/ Connect with me: https://www.instagram.com/torey.hill/

Have you ever measured your worthiness by an action, thought or status in something? Maybe you've felt more worthy when you finally hit that pay range, receive that compliment or get that exclusive invitation? Many of us have been taught that we need to earn worthiness and in this episode, I call BS. If constantly working towards being more worthy plays a role in your life, take a deep breath and hit play. As always reach out to me and let me know what resonated. I love hearing from you.  https://rinseandrepeat.studio/ https://www.instagram.com/torey.hill/

In this episode, I get to interview Hayley Fien about her journey hiking The Long Trail alone. For those who are unfamiliar with The Long Trail, it is a hike, just shy of 300 miles, that runs through the entire state of Vermont. I was not only curious about Hayley's experience doing this hike solo, but I also wanted to know what she gained from the trip. From gratitude, to trail names (if you know you know, if you don't you'll find out), to trusting the timing of life... we cover so much! I can't wait for you to hear all of the wisdom and insights that Hayley brings to this podcast. Make sure to message us on Instagram letting us know what resonated:  https://www.instagram.com/hayleyfien/  https://www.instagram.com/torey.hill/

I believe that commitment outweighs capability and if you want something, you can have it. In this episode, I break down the term "commitment" and give you realistic ways on how you can begin taking action towards that thing that you desire. Maybe it's a feeling, tangible item or experience - whatever it is, you are capable, as long as you're committed. I also touch on jealousy and the idea that some people have that thing that makes them more suitable or deserving of the thing you desire - I lovingly call BS on this idea and when you hit play you'll find out why.  P.S. The retreat coming up in less than 1 week (EEEK!). If a day retreat at a private yurt with a small group of women in Vermont sounds appealing to you, email me or DM me to see if there are any openings left or to get on the Spring 2022 Retreat Waitlist. As always, I love hearing from you. Reach out regardless and let me know what you thought about this episode.  DM me: https://www.instagram.com/torey.hill/ Email me: rinseandrepeatstudio@gmail.com Website: https://rinseandrepeat.studio/

Meet Emmy, your not-so-average Social Media Marketing Coach and Consultant. This episode will give you the permission slip to own and take action towards ALL of the things authentic to you. We also dive into the marketing world, which Emmy is an absolute expert in. Whether you own a business or not, this episode will give you some extra fire to show the world who you really are ;). Connect with Emmy on her Instagram and let her know what resonated! Also make sure to check out her website.  Emmy's Instagram: https://www.instagram.com/dubkitty/ Emmy's Website: https://www.meo.marketing/ Connect with me: https://www.instagram.com/torey.hill/ During our conversation, we mention our friend Katie Hitchcock: https://www.instagram.com/katiedhitchcock/

You have desires, dreams, wishes, wants. Maybe you say to yourself "That would be nice." or "I wish I could feel that way." but you're just not sure how to get there.  Through my personal experience, observations and research, I've identified 3 things that you can adopt to achieve anything you want and in this episode I dive into each one. Take a listen and let me know what resonated - I love hearing from you.  Email | rinseandrepeatstudio@gmail.com Website | https://rinseandrepeat.studio/ Instagram | https://www.instagram.com/torey.hill/

In this episode, Alanna shares her journey of returning back home to her body after a life-altering experience. Her story will open your eyes to the power of both physical and mental strength. Alanna is here to empower and motivate others to practice exercise in a way that is best for them and calls out the misguiding stereotypes that the fitness industry has put on our society. This one will force you to take your definition of "exercise" to a much deeper level. Make sure to reach out to me and Alanna after this episode - we'd love to know what resonated!  Alanna's Instagram: https://www.instagram.com/alanna.ojibway/ Connect with me: https://www.instagram.com/torey.hill/

I recorded this episode on a day where I was feeling heavy, and instead of hiding under a rock, I decided to show up and share this side of me with you! Here, I give a warm reminder that growth is not linear. Growth doesn't always feel incredible and, at the same time, it's part of the entire process of what it is to be human. Take a deep breath. Press play. And be oh so gentle with yourself today, and every day for that matter. If this resonated, please reach out to me and let me know.  https://www.instagram.com/torey.hill/ https://rinseandrepeat.studio/

Prepare to be uplifted! Rachel Frank is a music blogger, entrepreneur in the music industry, coach, breathwork and meditation teacher. In this episode, you'll learn about her journey with music and how mindfulness entered her life. Rachel's authentic and lighthearted approach to life will leave you feeling light and joyful. Make sure to check out Rachel's website and Instagram!  Rachel's Instagram: https://www.instagram.com/rachelfrank/ Rachel's Website: https://www.therachelfrankexperience.com/ Connect with me: https://www.instagram.com/torey.hill/ Ashae Sundara is also mentioned in this podcast episode. Prepare to feel cracked open in the sexiest way if you choose to follow her on Instagram: https://www.instagram.com/ashaesundara/

In this episode, you'll have a sneak peek into the Rinse & Repeat Membership. Inside the membership are monthly calls, including a private guest teacher call. The guest teacher call in June was so good, I decided to make it public (just this once)! You may recognize the guest teachers, Tegan Coley and Kati Hudson, from previous podcast episodes.  In our call, we dive into how Kati and Tegan have managed to be full-time workers, mothers, side business owners, and still dedicate time for their own personal growth. Not only are these two women inspirational AF, but they're also hilarious and so much fun to listen to.  If you're interested in joining The Rinse & Repeat Membership or retreat coming up this October, email me at rinseandrepeatstudio@gmail.com. Click on the following link to read what clients are saying: https://rinseandrepeat.studio/#testimonials Tegan Coley: https://www.instagram.com/tegancoley/ Kati Hudson: https://www.instagram.com/miss_kati_kate/ Connect with me: https://www.instagram.com/torey.hill/

In this episode, you will learn all about energy healing, Human Design and how to preserve your energy. Siri is an Energy Healer and Human Design Reader. Through Siri's own personal journey with health and healing, she offers a fascinating perspective on how to approach health and how to preserve and utilize your energy in a way that works for you. This episode will give you a permission slip to begin exploring avenues and approaches customized to your unique blue print. If you are interested in learning more about Siri and the work that she offers please check out her website and connect with her on Instagram. As always, DM me on Instagram and let me know what resonated - hearing from you makes my day! We also mention the amazing Katie Hitchcock in this episode and the Human Design Body Graph where you can look up your Human Design type.  https://www.siriwieringa.com/ https://www.instagram.com/siriwieringa/ https://www.instagram.com/katiedhitchcock/ https://www.mybodygraph.com/ https://www.instagram.com/torey.hill/

Hello world! I've been on a social media detox for about a week, so far, and wanted to tell you how it's going. If you miss me as much as I miss you, send me an email using rinseandrepeatstudio@gmail.com and say hi :). 

Meet Leslie Schultz, Director of Vibes, who specializes in energy alignment and mindset. She is also the creator of the Direct Your Vibe Podcast. Clients of Leslie describe working with her as "working with sunshine" and after you listen to this episode, you'll understand why. In our conversation Leslie shares her personal experience with burnout and how she transitioned to a life of wellness and self-discovery. I admire all of the work and dedication that Leslie has given to herself and can't wait for you to be inspired by the powerful, yet realistic, daily practices that she's implemented into her life. Make sure to connect with Leslie on Instagram and Facebook. We also mentioned our friends Katie Hitchcock and Siri Wieringa in this episode. As always, connect with me on Instagram and let me know what resonated. Hearing from you lights me up!  https://www.instagram.com/leslieallison33/ https://www.facebook.com/DirectorofVibes/?modal=admin_todo_tour&notif_id=1620952084652881&notif_t=page_invite&ref=notif https://open.spotify.com/show/503MaAhYmWxC3mvnBpmRQ6 https://www.instagram.com/katiedhitchcock/ https://www.instagram.com/siriwieringa/ https://www.instagram.com/torey.hill/

In this episode, I give a really personal example of something that breaks my heart. I also extend a really fun invitation to YOU at the end! As always let me know what resonated in this episode. DM me on Instagram or email me at rinseandrepeatstudio@gmail.com.  https://www.instagram.com/torey.hill/

In this episode, Kati will do nothing but inspire and touch you as she explains her journey to authenticity. Kati is a Rinse & Repeat Member, 1:1 client, Independent Consultant & District Manager with Arbonne, and works in administration at an ivy league business school. Kati has done nothing but commit to discovering herself and taking steps forward in her life. Make sure to check out her Instagram and Facebook pages. As always, message me on Instagram and let me know what resonated.  https://www.instagram.com/miss_kati_kate/ https://www.facebook.com/kate.lebrun.5 https://www.instagram.com/torey.hill/ https://rinseandrepeat.studio/product/rinse-repeat-8-month-course/

In this episode I share the most freeing thing I've ever done and extend an invitation to you to experience it too. DM me on Instagram for more information.  https://www.instagram.com/torey.hill/

Enjoy the magnetic and inspiring energy that our guest, Olivia Morrissey, brings to this episode. Olivia is an Embodiment Guide and Writer; she recently republished her book Returning to the Light. Here, you'll learn about reconnecting with your body and the correlation between the body and intuition. Olivia has a magical way of discussing these sometimes hard concepts and left me feeling challenged in the most expansive way. Make sure to check out the women who were referenced in the podcast: Katie Hitchock & Maya Night. Connect with me on Instagram and let me know what resonated. You know I always love hearing from you.  https://www.instagram.com/oliviamorrissey__/ https://www.barnesandnoble.com/w/returning-to-the-light-olivia-morrissey/1139120493?ean=9781982234799 https://www.instagram.com/katiedhitchcock/ https://www.instagram.com/maya_._night/ https://www.instagram.com/torey.hill/

In this episode I share the process of unlearning and redefining and how it holds the power to change your entire life. I use a personal example of my wedding day, which was actually a huge trigger for me! Make sure to hop over to my Instagram and let me know what resonated with you. You can also check out the photos from my wedding day, taken by the amazing Tegan Coley.  https://www.instagram.com/torey.hill/ https://www.instagram.com/tegancoley_photography/ https://rinseandrepeat.studio/

Watch out world! We have Lissa Levesque in this episode! Lissa is a Health Coach determined to kick perfectionism to the curb and create a holistic health journey for women who are craving a balance with their health, life and fitness. I am personally inspired AF by Lissa's own health journey and her willingness to take bold action towards her dreams. In this episode, Lissa gets real with us on what the journey looks like in creating a life that you love. Make sure to reach out to Lissa on Instagram or Facebook and check out the amazing opportunities she is currently offering! Reach out to me on Instagram and let me know what resonated. If this episode made you think of someone in your life, please share this episode with them.  https://www.instagram.com/lissalev_fit/ https://www.facebook.com/lissa.maclennan https://www.instagram.com/torey.hill/

When I started learning about the brain something clicked inside of me. Empowerment and inspiration hit me when I realized that I had the power to influence my brain, that my brain wants to make new connections. In this episode I talk about how I used this information to transition from fear-based thinking to freedom and peace. I also guide you through a short visualization where you gift something to yourself. I can't wait for you to dive into this one!  Register for Free Workshop: https://wisdom.thealchemistskitchen.com/event/freedom-to-dream-how-to-begin-living-the-life-you-desire-free/ Connect with me: https://www.instagram.com/torey.hill/ Work with me: https://rinseandrepeat.studio/shop/

You know those people who inspire the fuck out of you? Well, Molly is that for me. Molly is an herbalist, ethnobotanist, writer, creative, educator, and old soul. In this episode, we dive into her journey of saying yes to her desires in every aspect of her life. From academics to career to traveling the world, Molly has done so with an intuitive approach. Let our conversation be a breath of fresh as you move forward on your own life path. Make sure to check out her website and connect on Instagram. As always reach out to me on Insta and let me know what resonated. I love hearing from you. Register for free workshop!  https://www.mollyhelfend.com/ https://www.instagram.com/flowerblossomboogy/ https://www.instagram.com/torey.hill/ https://wisdom.thealchemistskitchen.com/event/freedom-to-dream-how-to-begin-living-the-life-you-desire-free/

In this episode, I uncover the TRUTH behind dreaming. Often, we only hear the positive, picture perfect side of dreaming. Here, I'm going to get real with you and review some practical ways you can clear mental space so that you have the energy to take small steps towards your desires.  If this episode lit something up inside of you and you want to learn more about taking steps towards dreaming, I encourage you to hop over to my website and review the courses and bundle opportunities. Over 20% of the Rinse & Repeat members have started taking action towards their own dreams in BIG ways. Most of this percentage covers members who have started to create their own business - how magical is that!? As always, I absolutely love hearing from you. Connect with me on Instagram and let me know what resonated.  https://wisdom.thealchemistskitchen.com/event/freedom-to-dream-how-to-begin-living-the-life-you-desire-free/ https://rinseandrepeat.studio/ https://www.instagram.com/torey.hill/ https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en

This episode is a special one because I was able to interview my Embodiment Mentor, Aleya Rose. Working with Aleya 1:1 has drastically shifted the entire course of my life. I never thought so much peace and self-acceptance could exist in my reality.  Aleya Rose, AKA Aleya Wylde, is a Pleasure Embodiment Mentor + Visionary Artist who is devoted to supporting others in realizing the beauty they are so they may live their highest potential, dripping in pleasure, alignment, and prosperity. She supports thousands of magical souls expanding them through the relationship they have with themselves through sensuality embodiment, creative expression and polarity magic . “As we bring balance to our inner masculine and inner feminine everything changes, you open yourself to a life rich in love, pleasure and alignment.” In this episode, we talk about shadow work, self-care, saying yes to ourselves and so much more. Aleya has a beautiful way of explaining things, always coming from a refreshing and inspiring perspective. Make sure to follow her on Instagram and check out her newest offer, In Body Inner Lover (link her her Insta bio).  Please let me know what resonated with you and make sure to send this episode to the people in your life. There's a lot of magic to be shared in this one!  https://www.instagram.com/aleyawylde/ https://www.instagram.com/torey.hill/ https://rinseandrepeat.studio/

In this episode, we dive into how we can infuse more fun and empowerment into our daily life. Getting outside of our comfort zone is something that we have access to on a daily basis, but sometimes avoid these opportunities. Here, I discuss my personal experience with embracing this discomfort of trying something outside of my comfort zone on the regular and how it has changed my life.  Connect with me and let me know what resonated with you. I sincerely loveeeee hearing from you. If you are curious about exploring avenues of support and community in your empowerment journey, check out the current courses and bundles. Stepping outside of your comfort zone is something that we directly address in the Rinse & Repeat course and membership. Until next time!  https://www.instagram.com/torey.hill/ https://rinseandrepeat.studio/shop

If you want to laugh, cry and feel inspired AF, listen to this one. In this episode, I get to interview my best friend, Tegan Coley, all about saying yes to her childhood dream of becoming a photographer. During our conversation we touch on how crucial mindset is and paint a pretty realistic picture of what building a business in your late twenties as a parent, partner and full-time worker looks like. Make sure to check out Tegan's photography work here: https://www.instagram.com/tegancoley/. As always let me know what resonated with you in this episode. I love hearing from you.  Connect with me: https://www.instagram.com/torey.hill/

Here I review the mindset tips that I use on the regular and teach to my clients. There's always another layer to each tip I share; new levels and new growth opportunities. Make sure to catch the previous episode all about inner-dialogue so you can get the most of these tips! While you're catching up on the previous episodes, listen to this one which explains the 8 daily practices that changed my life.  If you're interested in the 1:1 May special, head on over to my Instagram to get more information and secure one of the limited spots available - this is first come first serve! Until next time.  https://www.instagram.com/torey.hill/

Here you will learn that how you speak to yourself is everything! It is the reason why you may or may not reach your goals, remain consistent, take healthy risks, say yes to yourself, etc. In this episode, I review how to stop shaming yourself and start growing by spilling the 3 inner-dialogue steps that I practice on the regular.  Connect: https://www.instagram.com/torey.hill/ Explore: https://rinseandrepeat.studio/

In the previous episode, we reviewed the 8 core daily practices (habits) that changed my life and that I teach to my clients. In this episode I share the single thing that ensures that you get the most out of each daily habit - this is the common thread. Do this and watch the peace explode into your life.  Connect with me: https://www.instagram.com/torey.hill/ Explore: https://rinseandrepeat.studio/

Ohhh, I'm so excited to share this episode with you! Here, I introduce the 8 daily habits that changed my entire life. These 8 daily practices are the foundation for Rinse & Repeat and I'm so excited to dive into each one with you here today. Stay tuned for the next podcast episode, taking these habits one step further.  Connect with me: https://www.instagram.com/torey.hill/ Explore: https://rinseandrepeat.studio/

This is my very first podcast episode! I'm literally over the moon with excitement. Welcome and cheers to many many more.  https://www.instagram.com/torey.hill/ https://rinseandrepeat.studio/