The Instruction Manual
By Jonathan Thomas
A husband and wife duo with varying backgrounds and occupations in the health and medical fields.
Jon, a Personal Trainer and Life Coach helps to provide emotional and behavioural education with no shortage of analogies.
While Jenna, a Paramedic and Respiratory Therapist offers a deeper understanding of our human physiology and how the mind and body are connected.
We discuss all the information that we feel every human needs to know in order to properly learn their emotional, physical, and spiritual "instruction manual.”
Visit our website at www.torontoperformancecoaching.com
Jon, a Personal Trainer and Life Coach helps to provide emotional and behavioural education with no shortage of analogies.
While Jenna, a Paramedic and Respiratory Therapist offers a deeper understanding of our human physiology and how the mind and body are connected.
We discuss all the information that we feel every human needs to know in order to properly learn their emotional, physical, and spiritual "instruction manual.”
Visit our website at www.torontoperformancecoaching.com
The Instruction ManualMar 19, 2023
00:00
01:37:30
Page 8: Introduction To The Vessel
We start the first of what will be many future episodes covering how to treat, maintain, and think about our physical health and well-being. In this page we discuss what each of us thinks of when asked the questions "What do you want out of your body?" and "What does the ideal aging process look like?" We speak on the idea of alignment in our bodies and a different way to perceive and think about pain.
Book mentioned is 'Pain Free' by Pete Egoscue and Psoas Major tool is the 'Pro-Rite'. Enjoy!
May 23, 202301:37:11
Page 7: Our Guts
In this episode we shine a mere flashlight on the vastness of the microbiome of the human gut. In a world full of ever-evolving knowledge and information, understanding and taking ownership of our gut health can make us feel like a ship without a lighthouse. We hope this episode helps steer you to some answers and provides you with the belief that stomach and gut issues don’t have to be the achilles heel of your life.
Apr 28, 202301:20:14
Page 6: Romantic Relationship Resources
Love Languages, Meadow Reports, Power of Pauses…These are all just terms and phrases that could be downplayed and disregarded. But if really listened to and applied, these pieces of information can transform and improve your romantic relationship like no other.
Apr 11, 202301:14:40
Page 5: Death & Dying
We avoid thinking about it. It’s uncomfortable to talk about. But like anything, it gets easier the more you think about it, visualize it, and talk about it. Have a listen to normalize the conversation around end of life.
Mar 28, 202301:31:45
Page 4: Emotions Don’t Come To Us….We Go To Them
In our longest in-depth conversation to date, we start off with “floating” and how sensory deprivation tanks have helped us throughout the years. Next we recap the Six Human Needs Model and jump into how we use emotions to meet these needs. Specifically we reference feelings of anxiety, anger, sadness and depression.
Mar 19, 202301:37:30
Page 3: The Words We Speak
Communication is about more than just the words and vocabulary you use. BUT in this episode we focus on the power (both destructive and constructive) of the words you use and the questions you ask.
Mar 03, 202358:15
Page 2: Travelling Well
We dive into the mindsets around vacation and travelling. How to enjoy your time away from home, and how to enjoy it when you return.
Feb 14, 202337:55
Page 1: Intro & Six Human Needs
We introduce ourselves and speak about what we hope to be able to achieve and provide with this podcast. We also take the first look at The Six Human Needs behaviour model and figure out the microphone and sound quality.
Feb 06, 202342:11