Transform Your Life Podcast

 In this episode, I give you three areas to start consuming: 1. Bathroom - all the toiletries and cleaning products you have; start using them! 2. All the food in your fridge/freezer/pantry - eat it! 3. All the hobbies and things you have because you have good intentions... it's time to edit! 4. Last [time sensitive] the recording of my free Declutter Your Home Bootcamp is now available for the next 7 days Also, doors have officially opened for my signature group coaching program Cluttered to Calm! Watch the Bootcamp and save $200 in the next 5 days by using the promo code BOOTCAMP at checkout! ---> Watch the Bootcamp Replay HERE LINKS: ⁠DECLUTTER BOOTCAMP REPLAY Cluttered to Calm [Enrolment is open until April 1st - Use the promo code BOOTCAMP to save $200 at the checkout. The Promo code is good until March 28/23] ⁠Monthly Newsletter⁠ ⁠Moving? Here's a free guide for you!⁠ ⁠Website⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠Instagram⁠ ⁠Facebook⁠

 In this episode, I talk about how to ditch perfectionism by: 1. Giving yourself permission and the space to make mistakes! 2. Giving yourself a time-line vs. waiting for the perfect time or for the thing to be perfect 3. Give yourself compassion and love because then if what you put out isn't perfect, at least you know you've done your best and it can only get better from there! 4. When setting goals, give yourself two markers - One can be wildly audacious and the other can be just above your comfort zone Perfectionism shows up in so many ways and takes so much from us. When you can learn about the ways perfectionism shows up in your life, you can then use these tools to let go of it! Let me know your thoughts on all of this! ---> Sign up for the FREE Declutter Your Home Bootcamp HERE LINKS: DECLUTTER BOOTCAMP MARCH 22nd @ 8pm EST Monthly Newsletter Moving? Here's a free guide for you! Website SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  Instagram Facebook

In this episode, I talk about: - Ways for clearing counter clutter for good! Having clear space on your counters has so many benefits. You're more likely to make a healthy meal and more likely to actually enjoy being in your kitchen! Let me know your thoughts on all of this! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7 Sending you so much love on your decluttering journey! Thanks for listening!!

In this episode, I give you 5 time-saving hacks that might just change your life! Don't take my word for it - try them out yourself! Let me know which ones you're ready to try out! EXTRAS: Come hang out with me on Instagram and let me know you're listening! @transformedspaces Join my free Facebook group www.facebook.com/groups/transformedspaces/ Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7 My recorded meditations - https://soundcloud.com/transformedspaces Sending you so much love on your decluttering journey! Thanks for listening!!

In this episode, I talk about: - 20 helpful tips for moving! - How to simplify and organize the moving process  Moving doesn't have to be a dreadful task. Hopefully, this episode will help! I also created a free moving guide for you. You can grab it here! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7 Free Guided Meditations - https://soundcloud.com/transformedspaces Sending you so much love on your decluttering journey! Thanks for listening!!

In this episode, I talk about: - 5 ways you can strengthen your intuition - 5 ways to spot that your intuition is speaking to you The reason why strengthening your intuition is key to success is that your ego wants to keep you safe - but safe from discomfort. AKA, if by getting rid of stuff makes you feel sad in any way, it wants to avoid that. Whereas if you proceed with actions advised to you by your intuition, the decisions you make from this place are empowering, exciting and trusted. Let me know your thoughts on all of this! As promised, here is a link to my recorded meditations - https://soundcloud.com/transformedspaces Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ Sign up for my weekly newsletter too! https://transformedspaces.activehosted.com/f/7 Sending you so much love on your decluttering journey! Thanks for listening!!

In this episode, I talk about: - 5 tips for helping you organize if you have ADHD - How to make the process of decluttering easier & faster If you have ADHD - you know how difficult it is to focus and how easy it is to get distracted which means, seemingly simple tasks such as decluttering, become difficult, take longer than they need to, and cause a ton of overwhelm. So, I hope this episode helps alleviate some of those negative ADHD side effects! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/  Sending you so much love on your decluttering journey! Thanks for listening!!

In this episode, I talk about: - The benefits to being organized for kids - How to help your kids get (and stay) organized - You may also like last week's episode! It's all about creating a chore chart at home. Great for helping your kids stay organized! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group here and join in on the weekly live coaching Q&As and join the community! Grab the freebie here for getting organized Sending you so much love on your decluttering journey!

In this episode, I talk about: - Chore charts! Do they work? - The benefits for kids having chores - The types of chores we have and how we run our household  Implementing (and sticking to) a chore chart in our home has been such a game changed not just for our home but for our relationship as well! Let me know what kind of chores you have in your home and if you're willing to try out the chore chart/if you have tried in the past! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community! Sending you so much love on your decluttering journey!

Happy New Year my Friends!  In this episode, I talk about: - 3 fun games that you can play in order to declutter your home quickly in 2023.  Sometimes when we have a goal, the goal isn't super appealing so we don't always follow through on it. But, when we can turn our goal into a game, it makes it more fun and more likely that we'll make it happen! So I hope that one of these 3 methods will help you declutter your space quickly in the new year! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community! Sending you so much love on your decluttering journey! 

In this episode, I talk about: - Tips on how to reduce mental and physical clutter this holiday season. These tips are helpful even if you've already done all your shopping! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community! Sending you so much love on your decluttering journey! HAPPY HOLIDAYS!

In this episode, I talk about: - What to do when you're feeling overwhelmed with your clutter JOIN THE Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/ Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community! Sending you so much love on your decluttering journey!

In this episode, I talk about: - Some questions to ask yourself whether you or someone you love is a hoarder - My past experience working with hoarders - Some causes and reasons people hoard - And much more In future episodes, I will go in-depth with this topic. As for today, I scratch the surface simply based on past experiences as well as answers my community gave to me when I asked what their definition of hoarding was.  If you are struggling with hoarding or know someone who is, I recommend reaching out to a trained specialist to help you through this difficult time. I am not trained in hoarding and so remember that the things I share in this episode are simply based on experience and not from past trainings. Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/ Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community! Sending you so much love on your decluttering journey!

In this episode, I give you 10 reasons why you are having trouble letting go of your clutter. I also challenge you on these reasons to help guide you in letting go! Afterall, I am here to help you live with less clutter! Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/ Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community! Sending you so much love on your decluttering journey!

Hello, my friend! I am so grateful that you chose to tune in to the podcast. During this episode, I give you a quick backstory of how I got started in the personal organizing industry and what's to come for the podcast. Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and join the community! Sending you so much love on your decluttering journey!