
In Progress by TravelFit
By TravelFit

In Progress by TravelFit Jun 13, 2023

Compounding Your Wins with Aaron Griffiths
Todays interview is with Aaron Griffiths, from starting life early on as a paper boy he soon learnt the importance of hard work and discipline which lead him to running his own law firm. soon after he found himself looking after his wife who had a severe car accident, nearly losing her life and having a stroke, during his career he found himself becoming a high functioning alcoholic from pressures from work and stress which led him to losing custody oh his kids and in a divorce.
From that point he decided to change his life from the better with training in the movement space and later on becoming a world class movement coach.
Since then he hasn't looked back and has been shifting the narrative of exercise by influencing movement for life around the world.
We also touch on aligning your body to connect to your mind to thrive in life.
We also talk about becoming your best self, showing up for yourself and being true to your word to break down your own limitations in life and how you can change your life from today!

Going Against The Grain with Tim O'Sullivan
Episode 47 - Going Against The Grain with Tim O'Sullivan Todays Interview is with Tim O’Sullivan an absolute legend and serial entrepreneur from co founding Bae Juice, opening a Korean BBQ restaurant in Burleigh heads, investing in a luxury end fashion brand and learning the who’s, how’s and why’s of business in his family cafe. From being expelled from school in year 10 and just getting through year 12, he soon found himself in his family cafe where he helped scale the cafe from a 35 seated venue to 125. From building businesses, investing and advising, Tim knows what it takes to build a thriving and impactful brand. He’s a passionate guy and here to educate people that you don’t need to follow the normal to pursue your own path in business and in life. We dive onto the process of building bae juice, an 100% Korean pear juice consumed for anti hangover relief which is now in over 1000 stores today. Tim also talks about bootstrapping it for 4 years to finding the right investors, why being yourself in not just personal but also professional is so important and how you can find your own lane or hone in on your current skillset to thrive in a professional market. This podcast will help you define your own path in life and motivate you to bring your dreams to reality. Get ready for this one 🔥 Social Media Links: Bae Juice Website: https://drinkbaejuice.com/ Bar Juice Instagram: https://www.instagram.com/drinkbaejuice/ Tims Linkedin: https://www.linkedin.com/in/tim-o-sullivan-844721119/ Tims Instagram: https://www.instagram.com/timmytoomany/ TravelFit Global Website: https://travelfitglobal.com/ TravelFit Global Instagram: https://www.instagram.com/travelfitglobal/

Raising Your Resilience with Benny Gregs from BG Community
Episode 46 - Raising Your Resilience with Benny Gregs from BG Community
Todays interview is with Benny Gregs, an emcee, radio host, podcast host, performer, motivational speaker, TV producer & presenter, musician and author that has captivated vast audiences with genuine warmth. At just 21 years of age, Benny has featured in more than 120 projects across Australia, having been an emcee, Benny has kept crowds of 15,000 engaged and excited throughout shows
As a radio host and TV presenter, Benny has interviewed artists, influencers and celebrities on projects of which he had an active hand in producing and creating alongside his collaborative team, while also having presented nationally as a Vocational Education and Training (VET) spokesperson, based on his own entrepreneurial experience establishing and running businesses since the age of 10.
Being committed to youth wellbeing, Benny has developed a children’s picture book titled “I’m Safe, Happy and Healthy” and he founded and currently operates BGGroup - a comprehensive creative agency that specialises in events, music and digital media activations; and BGCOM - a resource and community hub for independent and developing musicians and artist creatives. We dive into his story from starting his first business at just 10 years of age, the impact of the passing of his mother and the lessons learnt, what makes or breaks you in your own business journey and how you can start thriving today. This episode will inspire, educate and shift your perspective of how you can write your own story to success and fulfilment. Thanks for listening in and don't forget to subscribe and share to help us make a positive impact on the world today! Social Media Links: Benny Gregs Instagram: https://www.instagram.com/bennygregs/?hl=en Benny Gregs Linkedin: https://www.linkedin.com/in/bennygregs/ Benny Gregs Website: https://www.bennygregs.com/ TravelFit Global Website: https://travelfitglobal.com/ TravelFit Global Instagram: https://www.instagram.com/travelfitglobal/

Deciding Your Own Fate with Niamh Sullivan
Todays Interview is with Niamh Sullivan, Cancer Survivor, Journalist, Founder of INFIX, Speaker, Make A Wish Ambassador and Forbes 30 under 30 semi-finalist.
Niamh's story really began in 2008 when doctors found a tumour the size of a grapefruit on her lungs and just like that she was diagnosed with non-Hodgkins lymphoma and starting her cancer treatment at age 11.
After beating cancer with the support from her family, she soon found herself studying at university and made her way to channel seven for a few years before creating her business which was inspired by her trips overseas travelling and passion for story telling.
We dive into how she overcame cancer, her mental attitude during her time with cancer which cultivated her mindset, her upbringing, shifting your mindset, how to kickstart your business and whats really important in life.
This episode will inspire, educate and make you realise what this world has to offer you once you start taking action towards your goals today.
Thanks for listening in and enjoy!
Social Media Links:
Website: infixstudio.com/approach/
Instagram: www.instagram.com/infix_studio/
Linkedin: www.linkedin.com/company/infix-creative-studio/

New Level, New Devil with Lucy Bartholomew
We recently caught up with Lucy, an athlete we can only describe as on a whole another level!
She ran her first race, the Surf Coast Century 100k, alongside her father, and after that success kept coming and in 2017 she raced in fifteen ultras and was the first place female in eight of them.
After she triumphed at Western States, she gained 50,000 followers on her instagram which gave her the opportunity to share her journey.
And now from trail runner to Ironman she continues to show the world how adaptable and resilient she really is and no wonder she has been sponsored by brands like Salomon Australia, Suunto, Spring Energy, Julbo and Le Bent.
In todays episode we talk about her upbringing and what got her started with trail running, her journey throughout her running career and the lows she faced. We also dive into keeping your perspective right with a mindful attitude and life advice on how to pursue your purpose if you feel like giving up.
As we discuss her upcoming Ironman in Kona and UTMB trail run. Expect many more inspiring stories to come from Lucy as she continues to pave the path to greatness.
Thanks For Listening in and Enjoy!
Social Media Links:
Website: www.lucybartholomew.com/
Instagram: www.instagram.com/lucy_bartholomew/
TravelFit Links:
Website: travelfitglobal.com/
Instagram: www.instagram.com/travelfitglobal/

From Burntout to Burning Your Bridges with Bronte from Dash Academy
We had the opportunity to catch up with Bronte from dash academy who shares with us her journey in the business world.
From a young age bronte was always seeking more from becoming the youth ambassador for the Sunshine Coast Fashion Industry Association to leaving a secure job straight out of university to diving into running her own business which led her to travelling around Australia educating people on social media management.
We talk about her jump into business and growing from a person to 8 person team through covid and the challenges she faced in business that inspired her to prove she wasn’t here to play small 🥊
We also dive into what’s holding people back in business, why people don't take responsibility in life, gut health and how balance isn't a universal measurement for everyone…
Social Media Links:
Instagram: www.instagram.com/brontebo/
Web Links: msha.ke/dashacademy_

Writing Your Own Signs with Jay from The Get Down Podcast
In todays episode we had the opportunity to chat with Jay about his journey in life so far from a rough start in life he found himself stealing, a life of crime, sinking his feelings away with alcoholism and drugs in some would call a rock lifestyle when he was in the Aussie hip hop scene to losing his friends and family members to suicide it inspired him to change, he started his sober life with a mission to inspire others to shift their life for the better.
We dive into his goal of climbing Machu Picchu, Basecamp, becoming the best version of himself and how we associate our identity in different experiences.
We also touch on his detaching from technology and how to write your own road signs in life to pave your own path to purpose and success.
Social Media Links:
Instagram: www.instagram.com/the_get_down_podcast_au/
The Get Down Podcast: tr.ee/ru2y2cmbXQ

The Bill of Regret with Kane Stewart from Simm City Performance
We had the opportunity to chat with Kane about his background in start his journey from inspiring the younger generation to fine tune their skills in rugby league to becoming one of the founders of Simm City a competitive powerlifting gym.
We dive into how he started his own powerlifting journey, his passion towards the morality of creating a supportive and encouraging environment and the drive to thrive through resilience, persistence and the ability to give it your all.
We also touch on how you can get started in powerlifting, what you need to be mindful of to build to your best and the reason why most people fail.
We can’t wait to release this one on Sunday 🔥🙌
Get ready for a positive can do attitude and a uppercut of courage 🙌
Social Media Links Below:
Instagram: Personal / Simm City Performance
Website: Simm City Performance
For business enquires find us at: travelfitglobal@gmail.com
Our website: TravelFit Global

Diving Into Freedom with Adam Sellars from the Pressure Project
Todays interview is with Adam from the Pressure Project. Adam is the founder of the Pressure Project, Father, Free diver, Diving Athlete and an inspiring human helping more people slow down and reconnect to themselves through diving and controlling the breath to control your emotional state in life.
Adam talks about his past experience as a corporate professional and the anxious and depressed state he found himself in which lead him to a social catch up with a friend out in the ocean and which was the start of his life making a complete turn around all from one experience that altered his life forever.
We dive into his professional career, controlling your emotional state to thrive in life, understanding we all have our own monster and how to accept it and move on.
We also touch not having a plan b in life and allowing yourself to let go to bring more into your awareness for a happier and healthier life!
Thanks for listening in and enjoy!
You can find Adams social media platforms and and his course diving out of depression below:
Instagram: https://www.instagram.com/pressureproject/
Website: https://www.thepressureproject.com.au/
Diving Out of Depression Course: https://www.thepressureproject.com.au/event/diving-out-of-depression/
For business enquires please contact: travelfitglobal@gmail.com
Or to keep up to date with our retreats and community events find us here: https://travelfitglobal.com/

Paving Your Path with Nick Davidson
He talks about his humble beginnings at a shoe store and how his journey has challenge him to learn the fundamentals of business and personal growth.
We touch on how travelling shifted his perspective, the people who mentored him in life, whats stopping people in life from thriving, discovering what story your telling yourself, books that changed his life, how to structure your business, how to price your services and what you need to do start changing your life for the better!
Thanks so much for listening in and enjoy!
Social Media Platforms
Instagram: instagram.com/rise_with_nick?igshid=YmMyMTA2M2Y=
Free Goal Setting PDF: www.riseperformance.com.au/store
Website: linktr.ee/Rise_with_Nick?fbclid=PAAaa7Y06Zi0sfQbG0iqVv88rqChVxk8s1h1DNq2LkHantRFsWJSrMCsoYndo

Realising Your Worth with Shayelle Lajoie
We dived into Shayelles story on how she started her journey earlier on from working at Uber, owning a yoga business, travelling to host retreats around the world and starring on The Survivor..
Shayelle talks about defining moments in her life that allowed her to shift her perspective from travelling, finding your own power, thriving and not just surviving, dealing with imposter syndrome and why you need mindfulness in your life and how you can start thriving in your professional and personal life.
Thanks for listening in and enjoy!
Social Media Platforms:
Instagram: instagram.com/shayellelajoie?igshid=YmMyMTA2M2Y=
Social Links Page: linktr.ee/shayellelajoie?fbclid=PAAaaeEtoUbN8qBYQ_j2VKBhrm5G_cPRGqQ45sYNXSVDTlU1DUKndDeo_0bcE

Taking Action with Elisha
We talk about how you can look after your mind and body, understanding the breakdown of rubbish left on coastal beaches and how eco friendly coffee cups still last for 100 years...
Thanks so much for listening in and enjoy!
Social Media Platforms:
Instagram: instagram.com/chasincleancoasts?igshid=YmMyMTA2M2Y=
Website: www.chasincleancoasts.com/?fbclid=PAAaZJ1kGbPuXOhtx6yOtlbl7lEoMnsS3ioJPbzH7OaGVE1BlXps3kWuFoqhA

You Are Your Environment with Jeffery Morgan
Todays episode is with Jeffery Morgan, Health and Fitness Influencer, Leadership Mentor, Nutritionist and Life Coach.
Jeffery starts his journey early in life in a rough area around Redfern in Sydney, he talked about his journey from stealing at a young age to robbing banks, serving time, losing both his parents to cancer, one brother to suicide & one to a preventable illness he became passionate about empowering others to thrive in life through coaching people to take responsibility of their situation in life.
We touch on how to change your environment, what you need to do to change your situation in life, why creating a strategy is essential in life to building a successful business and life, his favourite quote and self reflection on how far he has come and what the next 5 years has to come!
Thanks for listening in and find all
social media links below.
Instagram: https://instagram.com/thejeffreymorgan?igshid=YmMyMTA2M2Y=

From Chaos to Stillness with Rod From the Pottery Studio

Pursuing Greatness with Corey Boutwell
Corey starts his journey from a young age as a singer and dancer pursing theatre, acting and clocking up a 12 hour days as kid, he found himself burning out as a child, having his father and mother separate, soon after he found himself with his father learning a range of lessons on "hard work" in a high pressure toxic environment, he had the realisation to pursue a degree with challenges along the way and soon in a corporate environment again realising this wasn’t for him.
Fast forward to relationship issues, low self worth into finding his purpose, taking control of his life and creating and delivering life changing experiences to people who are now making well over 6 figures a month.
We dive into how to change your life, elevate your tribe, building on your relationship through taking responsibility, looking into the internal vs external, defining love and 3 values that men need to embed in their life.

Thriving Instead of Surviving with Craig Levinson
Craig moved to America at the age of 19 pursuing a basketball career but soon was faced with an injury that ended his basketball dream, soon after he found a supplement company and then found himself in a mentor role, inspiring more inclusion with physically impaired limitations but are more so limitless with what they have achieved so far!
Being featured with brands like netflix, forbes, apple and many more this episode is packed with value and a epic story to follow.
You can find Craig on his social media outlets below.
Instagram: craig.levinson
Website: www.cltalent.com

Finding Your Truth with Gideon
in todays interview we dive into Gideons story, from chasing a rugby career dream to stripping for money in his low points in life to then finding a passion in the art of acting and now inspiring others through his identity coaching through cultivating strength with the power of your why!
We touch on how to take control of your life, what books you need to read, whats stopping you from becoming your best, how your environment dictates your future and what the future holds for Gideon over the next few years.
You can found Gideon @gideonmzembe on instagram to reach out with any questions you may have or just to watch his story unfold.

Disconnect To Reconnect Event
Expect to learn why we selected these activities, how they can change your life and when this event is!

Rewiring Your Life With Morgan T Nelson

Tapping Into Unlimited Energy with Dion Monkivitch
In todays episode we chat to Dion Monkivitch, an investor, past gym franchise owner and mindset coach for 7 figure business owners.
We touch on what it takes to pursue your purpose, Dions upbringing and his battles with pursuing purpose, where he is today and what the next 5 years has in store for him.
We also touch on, shifting your life with a few particular tools and what books you need to get your hands on today!
Thanks for listening in and enjoy.

Going All In with Shay and Tom From Trinity Media
Tom and Shay talk over how they started this journey, the power of your environment and how you don't have to listen to the crowd to pursue your purpose.
We dive into their up bringing and how that effected them from an early age, what it takes to improve your life, and how your only limitation is yourself.

Shifting Your Life's Purpose with Ty Nicholson
We touch on what it takes to be successful, a must read book that will alter your life, the power of taking control of your life by taking control of your health and what you can do to level up your life for good.

Turning Pain Into Purpose with Launch Strategy Specialist Manuela Martinez

Chasing A High To Changing The World with Ryan from The Mental Health Experience

Directing Your Own Life With James Pratt

Cool 2 Be Conscious With Ru and Ryan

Cultivating Strength Through being present with Gracie Purvis

A Fighters Mentality With Pro Muay Thai Fighter Charlie Bubb

Rewriting Your Script in Life With Matt Horspool
Growing up matt felt different and found some racial bullying from other kids in his neighbourhood, he found he was restless at school and felt he wanted to be apart of a tougher crowd which led him to school yard fights and finding himself battling his own environment to belong.
Fast forward past the school days to now Trekking the Peruvian Andes for 21 days with world mountaineer Simone rates from the well known documentary touching the void. Matt's passion for taking photos then took him to Brazil to volunteer at a local school where he took some photos, soon after he returned he saved for a mirrorless camera which then was the start of a 3 and a half year travel journey around the world
we talked about his first photos to when he decided to make a career out of his passion in 2014.
He started with a volunteer charity event then starting building momentum with more jobs and aoon after applied for a grant for a project through Olympus in 2016, for funding for a project he wanted to do with another friend which he got, that then took him to Kyrgyzstan and Tajikistan for a month to document those remote places and since then everything snowballed with professional work and in 2019 he decided to quit his role as a teacher to go full time, which has recently lead him to heading to Antartica at the beginning of 2020, just before COVID hit.
Matt also talks about why Australia is lacking real connection and the influence of social media in society and learning lessons from strangers.
We talk about putting the camera down and being fully present in each destination and the overwhelming feeling he had in a valley where he sat down and really reflected on his life, which really lead him to being grateful of the life he has created.
we also touch on understanding your own identity, rewritting your own script, how to start your own journey to success, creating a tribe of your own and what books you need to read to help fast track your personal growth.

Funky Socks Inspiring Men To Take Initiative with Adam Ashcroft

Accepting Rejection To Reaching Your Goals With Lauren Esposito

Plan Your Fight Back And Finding Your Commercial Passion With CEO and Founder, Roman Brady.
We discuss Romans up bringing in the central west from a place called Dubbo, where emotions weren't shown too often with his family and in his country town, the unconscious effects of words that people say in front of or too younger people in their upbringing, Starting your own business and planning your fight back after difficult times.
We also touch on Romans past struggles with mental health after football, how he felt like he lost part of his identity and his business success in the past and why he decided to create air locker training and why its more than just money.
Lastly we talk about commercial passion, a concept of having both passion in something with a pay off.

From Selling Pizza on the street to Head of Partnerships and Sales Development at Shopify With Rhys Furner
From his earlier years living in new south wales in bathurst and Dubbo, he faced challenges growing up with a single mum, from watching his mum run a dance studio after school till late at night everyday, Rhys learnt some of his entrepreneurial skills watching his mother run her business.
We talk about why chasing money in business just isn't enough when starting a business, how selling isn't just about being charismatic, the difference between a boss and a leader and what you can do to work on yourself and on your new business venture.
We also touch on how shopify is the future for small business and how its closing the gap of having to pay thousands of dollars to build a website that still doesn't do the job or just inst worth it compared to shopify's affordable module.

Creating Impact Through Diversity and Adversity With Winson Lam, Ninja Warrior, Actor and Business Builder.
From growing up with diversity. adversity challenges and from handing out pens to creating content with some brands you have probably heard of like Dominos Pizza, Toyota, Culture Kings, Acai Brothers, Honda to making his way onto acting and most recently appearing on Ninja Warrior Australia.
What steps he took to overcome his own struggles with identity issues and overcoming mental obstacles.
We talk about how he grew up and what obstacles he had to face, how before he started modeling that he struggled with communicating outside of his businesses and felt socially uncomfortable, what his perspective is on pursuing modelling, acting, business and personal growth mentally and physically.
We also touch on how he manages himself around running two businesses, modelling and acting jobs.

Changing Your Own Story and Creating Consistent Growth With Alec Baker
Steve Cook, Gymshark, Tommy Jeans, GoPro, Under Armour and Many More.
We dive in to where Alec got started with his work, what sacrifices have to be made to reach your goals, how important mastering your skill is and how you can be successful from being self tight, how his content has changed and where it started.
We also touch on self doubt, not being ego driven, his struggles through his own journey, keeping set standards and being true to his own style that project his values and beliefs through his work and how not to plateau in your own creative aspect.
And lastly we talk about what the future holds for Alec and what his next set goals are.

Finding Connection Through Disconnection and Creating Self Expression With Samuel D Hall The Inspiring Video Production Creative Director
Sam has a story touching on his younger years as being a sports driven individual with the focus at the time of becoming a professional sports person, later on Sam found himself with an ACL injury that would not only end his at the time dream, of becoming a professional athlete but also to giving him an opportunity of a life time to help people capture moments, inspire connections and relationships in business and which also lead him to touring around the world with Ziggy Alberts.
We talk about creating better business relationships through connection, how influencers are leading the charge for these consumer relationships, being open and transparent in business, what he does to be more creative, how to reconnect with himself, how you can express yourself, saying yes to opportunities even if your scared and how Sam impacted my own life when I first met him two years ago.

Creating Connection Through Broth Night and Understanding Self Awareness With Zac Deane
Zac talks about his up bringing at a younger age being bulled at school and felling out of place and lost in life, he was influenced in his upbringing to change his live for the better which lead to him pursuing acting, multi level marketing and health and wellness coaching.
We talk about creating self awareness to create more clarity and fulfilment in your own life, why we all need a positive connection environment, being a connector and what healy the frequency healer is all about.

Identifying Your Triggers and Self Aceeptance With Nick and Femi From The Amazing Race
Nick and Femi are recent contestants in the TV Series "The Amazing Race" we talk about what their experience was like, the opportunities it has opened and their up coming podcast about to be released.
If you want to understand why you may act in certain ways, why training and nutrition is so important and why we as a society lose 50% of our IQ when we are stressed, than this episode is for you.

Understanding That We're All Human With Michael Adams, Founder Of Strong Hearts Foundation
We talk about his story on how he got started, why anybody could of done it, the lessons he has learned and how simple it is to follow your own passion towards your own ideal career and lifestyle and how you can help support his amazing non for profit charity called Strong Hearts to help these guys get to their next big event!

Are You Training For Self Contentment or Seeking Gratification From Other People? with Kwame Duah

Creating A New You with Youtuber, Manu from Italy Made Easy

Focus On Internal, Before The External... with Naj from Acai Flow
Naj talks about how important fixing his gut health was and how that effected improving his whole health in a positive way and how his history with depression became a lot easier once he treated his gut health.
Naj is now living a well balanced life with a successful business and a lot more a head to come with Acai Flow.
We also touch on why you need a student mentally to succeed.

Exercise Anywhere... Your Excuse is Invalid With Matt Fox
Matt has achieved so much in his life so far, thankfully surviving cancer to being in magazines like Mens Health, Mens Fitness and GQ.
From having such huge obstacles and opportunities in life to now impacting and changing peoples lives through health fitness, showing people that you don't need a gym to workout and you can literally do it anywhere!
We also touch on fad diets and why finding your own balance is the only way to be accountable in reaching your success.

Stop Following The Crowd with Sandro Nunes
Sandro made the move to England when he was 18 aspiring to be a singer and create his own record label, unfortunately his circle of influence made him feel he had to change and cause him to lose his passion for singing, eventually he found himself directing videos for businesses and musicians, over the next 5 years was on a mission to create company that could help people level up their business with his skills and experience he became a business strategist consultant.
We talk about how kindness and contentment isn't bought, you need persistence with purpose and why the alchemist is a must read book.

Are You On Autopilot Mode? - With Humphris Health

Finding Your Purpose With Nik Hansen
We talk about how travelling has changed his view of the world and why more people need to start travelling if they feel lost in life.

Perspective and Persistence With Matt Leong

Who Is Chris Walker?
