
TRIPARTITE!!!
By Idala Ogufere

TRIPARTITE!!!Jun 25, 2020

FRIDAY SPECIAL WITH OLAITAN
We welcome a very special guest.. Olaitan Aborigho, Yummy Chic of 2 kids (a boy and girl), both birthed via c.s (Caesarean Section). She shares how she got her groove back and a whole lot more scoop on her personal journey to burning 9kg at her pace with 5 inches lost and an incredibly amazing workout routine even as a nursing working mum.
Olaitan is a Banker by profession and makes out time for her health... Enjoy my fun chit chat with her...

How To Affirm Yourself

"You've Added Weight" Is Not A Greeting!!!
This topic was culled from a hearty conversation with some clients in our signature Yummy Chic Plan had over the weekend. If you fall in this category, we do not hold it against you anymore, but we want you to learn from it and speak the right way... TODAY'S PODCAST, SHOWS HOW TO COMMUNICATE PROPERLY TO NEW MUMS OR WOMEN YOU HAVEN'T SEEN IN A WHILE. Do not add to the statistics of women with depression, either post natal or otherwise.
LEARN TO COMMUNICATE HOW YOU'D WANT TO BE COMMUNICATED TO....

How To Get Up When You Fall {What The Experts Never Want You To Know}

How To Have Your Me-Time Meditation Routine Daily

Keep It Simple & Sweet

How To Start Your Fitness Journey All Over Again

My Love Notes To The Flat Belly Activators

Knowing Your Why & Why You’re Not Hitting Your Fitness Goals Yet!

How The Body Heals Itself
Day 3- We discuss the intelligence of the human body, Facts that you didn't know about how the body can heal itself. With simple things, you can do to help your body come alive and help it heal naturally... Listen in and drop a review.
Check out what we have planned for 3month, 6month & 12month period...

How To Check Your Fitness Level
Every woman needs a well-rounded community system to achieve this goal and we're giving it to you at almost no cost.

How’s Your Routine Like?

A Simple Hack To Activating Your Flat Belly

Embracing The Journey
How To Embrace The Journey To Healthy Living
We share about how women have built fitness empires by simply realizing that Healthy Living is way beyond weight loss, but a tool to inspire more women. I tell a story of how a beautiful mum of 2 who is on her journey to navigating motherhood, career, business, and then fitness, embracing it all so she could inspire many other women.

Kick Out The Hard

It's Not Hard!
We discuss why people might think the journey to fitness is extremely hard, the existing beliefs that limit your mindset and not making you hit that goal... we need you to crush that limiting mindset and take steps NOW!!! Get your virtual smoothie cups and let's make a toast over this gist..

Your background hinders your food choices... here’s how!

How To Be Disciplined/ Deliberate In Healthy Lifestyle

Join The Tribe
