Tune In: Radio for Your Mind, Body & Soul

Are we experiencing a quantum shift? If so, what does that mean? Rev. Rhonda Schienle, a.k.a. Sister Sage, returns to share Astro-projections for the coming year. If you know her from her 2020 predictions & all the years that followed on this show, you know she’s spooky-accurate! Learn more at https://www.karmiclaw.com. || Support the show: http://www.WVLP.org or http://Facebook.Com/tuneinmindfulradio || Learn more about your host: http://Snipfeed.com/KealahParkinson

What's something you look back on without regret? You may be surprised to learn that, for grant management consultant Bushra Rehman, one thing she does NOT regret is her decision to be decisive. In our conversation today, she tells a poignant story (that many listeners can relate to): coming home from a long day at work; having a million more important decisions to make after a day of making important decisions; just wanting to turn off her head & not think. But instead, she gave herself the gift of decision-making—with no regrets. "At that time, when I made that decision," she says she decided to tell herself, "that was the best decision I could have made—whether it turned out poorly; whether it turned out well." Where are you second-guessing yourself? Listen to learn more now. #tuneinmindfulradio #feelandheal #mindfulness || CONNECT with our guest: https://www.linkedin.com/in/brehman || Support the show: http://www.WVLP.org or http://Facebook.Com/tuneinmindfulradio || Learn more about your host: http://Snipfeed.co/KealahParkinson

Is there magic in transformation? Authors of the newly-released workbook Self-Awareness: A Journey to Building Better Relationships—returning guest Jeni McIntosh-Elkins & business strategist DeNeen Attard—share their own personal success journeys & some of the strategies in this book for business people (or anyone who wants better group relationships!). Connect at: http://www.DeNeenAttard.com or http://www.FetchHappiness.com or visit their LinkedIn profiles. See https://www.linkedin.com/in/deneenattard or https://www.linkedin.com/in/jenimelkins || Support the show: http://www.WVLP.org or http://Facebook.Com/tuneinmindfulradio || Learn more about your host: http://Snipfeed.com/KealahParkinson

Can you be fashion-forward & principle-centered? Gregory Jerome says yes—& embodies it. In our conversation, he compares dress code levels & chakra colors, explains the concepts & groundwork of “fashion psychology,” & explains how “being frugal doesn’t preclude value.” His 20 years in the high-end retail space & 10 years in the mental health field have taught him a lot that you’re going to want to learn! || Connect with our guest, host & team: http://www.linkedin.com/in/gregoryjeromeconsulting/ • http://www.WVLP.org • https://www.snipfeed.com/kealahparkinson

What does it mean to be “in the pocket”?—& is it only for musicians? We explore answers to these questions with talented musician Dr. Jeff Mims … who also happens to be a data-driven psychology researcher, studying the effects of personal & collective bliss in the musical space. || Connect with our guest, host & team: https://www.Instagram.com/drjeffmims • https://www.linkedin.com/dr-jeff-mims-4aa6521bb • http://www.WVLP.org • https://Snipfeed.co/kealahparkinson

What are YOU reading this summer? … Join host Kealah Parkinson to scan the online-verse for longform posts & quick reads alike to find mindfulness in the written word—especially in the thinking person’s creator space, Substack. || Connect with our host: https://snipfeed.co/kealahparkinsonxlgqyodru

With workplace loneliness at an all-time high & collaboration at a low, how do teams recover to work together? And is it in the office, from home … or some kind of pajama-&-slippers hybrid? Professional Stylist Gregory Jerome, Musician & Researcher Dr. Jeff Mims, Consultant Aden Eyob (founder of Mind Medication) & “The Becoming Coach”—Psychologist Lauren Yellin Weinberg—have come together as Sui (Latin for “self”) to create a pivotal, turnkey program for professional teams. Learn how you can apply their lessons to your own life & any team you join, whether professionally or in your family or community. || Connect with our guests & host: https://mailchi.mp/251f040ddfc6/sui • email suiconnect4@gmail.com • http://www.WVLP.org • https://snipfeed.co/kealahparkinsonxlgqyodru

What does the Mayan Calendar have to do with YOUR story? Learn about Mayan Astrology (& how it applies to you!), plus how to hear the difference between your own critical, human voice & the soul’s voice in this fun, engaging & highly intuitive conversation with my dear pal Maggie Battista (@MizMaggieB on socials). You can also see the video version of our interview at her YouTube channel! While you’re there, you MUST watch her video detailing her own personal journey to finding her soul’s voice & how the elements called her to a life of conscious entrepreneurship. || Connect with our host & team: http://www.WeAreMagic.Studio • https://youtube.com/@maggiebattista • http://www.WVLP.org • https://snipfeed.co/kealahparkinsonxlgqyodru

“What is life NOW?” This ever-unanswerable post-pandemic question can be a sticking point to personal fulfillment. Dave talks to us in this returning-guest episode about the surprising satisfaction that can be found in tolerating negativity. || Connect with our guests, host & team: http://www.PositivelyDave.com • http://www.WVLP.org • https://snipfeed.co/kealahparkinsonxlgqyodru

“We are all on teams,” Executive Business Coach Sven Gade reminds me in our conversation about the staggering stats released this year, showing workplace loneliness at an all-time high … & team collaboration at an all-time low.

“Don’t abandon yourself.” So says Jen Berlingo, visual artist, art therapist, midlife coach/guide & author of the newly released book, “Midlife Emergence.” Her wisdom comes the hard way. But her sage advice is not to be ignored. Hear her story (including coming out fully later in life—& the deeply spiritual rituals she used to keep her family intact through the process), & learn how you can use writing prompts, art-making & your own personal rituals to uncover your own deepest desires & inner wisdom, especially in midlife emergence. “Our deepest wounds,” she also shares, “point us toward our superpower.” || Get your $15 copy of Jen’s book at http://www.JenBerlingo.com/book … or follow & connect on social media. Instagram: instagram.com/jenberlingo (or @jenberlingo) facebook: https://www.facebook.com/jenberlingotherapy tiktok: https://www.tiktok.com/@jenberlingo twitter: https://twitter.com/jenberlingo linked in: https://www.linkedin.com/in/jenberlingo/ pinterest: https://www.pinterest.com/jenberlingo/ etsy shop: https://www.etsy.com/shop/artsorceress

Jennifer Juniper survived childhood loss, early diagnosis of Crohn’s Disease & a life of questions … & then found her freedom in healing. Today, she lives a gypsy life of travel, adventure & blogging about her experiences. And she helps others to find their freedom, too. || Tune In interviews Jennifer Juniper to learn her 7 steps to healing freedom & why she makes the distinction, “There’s the disease the person has & the person who has the disease.” She shares with us all an “invitation to not suffer.” || Read her blog at http://www.JenJuniper.com & discover her Fit for Life program—“From Whispers to Screams, Body Talk.” || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Jeni McIntosh-Elkins lost her husband at a young age—after they had just adopted teenage children. Despite her ‘difficult’ childhood (an understatement), she put into practice her belief that “family is forever” in a way that also honored all of their grief. Today, she & Theresa Bitner are building a grief community at TornInHalf.com. Listen in to learn how boundaries, self-care & ALL of the emotions, even happiness, factor into the full grieving process … & just what it has to do with Jeni’s personal love-hate relationship with resilience (that you can probably relate to). || This conversation was recorded in April, which is National Child Abuse Prevention Month. Access the resource guide at https://www.childwelfare.gov/pubPDFs/guide_2023.pdf || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Do humans really need conflict? The answer may surprise you. Positively Dave shared some interesting insights & asks the profound questions, especially, “Can you grow without conflict?” Get ready to ponder the answers & put some theories into practice! Connect with Dave or learn more at http://www.PositivelyDave.com. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Feeling fried? You aren’t alone: 77% of respondents to a Deloitte survey of 1k employees shared they’d had burnout in their *current* jobs. That’s nothing compared to the jobs they left to get there! Today’s guest Julia Arndt, coach & motivator at Peak Performance Method (www.PeakPerformanceMethod.com) shares 3 ways to recover—available in a free PDF at her website—plus so many more tools … including how she developed & used them, herself, to climb out of her own burnout hole as a star employee at Google. | Topics & tools: 1. Why “I don’t have time for well-being” is keeping you stuck. 2. How time management is 99% of self-care. 3. Her Peak Performance Method planner tool. 4. The self-care app called Brain Tap that helped Julia connect hard data to her method & tools. | Find Julia at www.JuliaArndtCoaching.com or order her books & planners at www.Amazon.com. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

What is the miracle mindset of ritually exploring your limits? After an executive position at Starbucks & 23 years of personal meditation practice, our show guest staple Positively Dave has some insights… that can work for YOU! 1. Fail until you succeed. 2. Love the process. 3. Try square breathing. || Links to learn more: See square breathing in practice at https://www.YouTube.com/watch?v=tEmt1Znux58 | Find our episode with Ben Kelly on Sacred Geometry at https://podcasters.Spotify.com/pod/show/tuneinmindfulradio/episodes/The-Mathematics-of-Mindfulnesswith-Prof--Benjamin-Kelly-ep9e7c | Find Dave at http://www.PositivelyDave.com || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

How (& Why) to Have a Mindful, Productive Day ... This week, Tune In: Radio for Mind, Body & Soul touches base with efficiency consultant Leslie Obrecht Shreve of ProductiveDay.com on: • Why your email "needs you" • How long a task really takes (the answer is between 30 secs - 30 mins!) • Ways you can "be at one with your calendar" 🙏 Connect with Leslie @LeslieShreve on LinkedIn or @LeslieObrechtShreve on Facebook or directly via https:/:www.ProductiveDay.com || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

What does it feel like to be/feel/think you are “LOST”—out of alignment with the life you want to be living? Our monthly guest & resident expert Positively Dave helps us define root causes, connect to tools to assess & define our personal values & goals, & ritually explore how to live a life to feel proud of … Goodbye, confusion, anxiety & fear. Hello, purposeful 2023! || Check out our first episode, Season 3, for more examples of the values tool or go to http://www.PositivelyDave.com. Join us for Part 2 of this conversation when we deep dive into what it means to “ritually explore,” especially around limits. || Note that this episode references depression & suicide. I share my own survivor/recovery story (in short form video) here: https://open.substack.com/pub/buildbetterhumans/p/my-survivor-day-story?r=18otdt&utm_medium=ios&utm_campaign=post || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

What modern pioneers are building bridges in 2023? Could it be you? || We start another year with our returning guest & friend “Sister Sage” Rev. Rhonda Schienle of World Awake interfaith ministries & Divine Astrology pro. In 2020, her annual predictions were uncannily accurate. We don’t start a year without her now! For 2023, Sister Sage shares moon & Mercury Retrograde dates + themes & keywords everyone should know. Grab your note-taking device & listen with intention! || For your own reading or further info, visit http://www.karmiclaw.com or her Amazon author page to order books with deeper details. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

With all this talk about breathing, it was only a matter of time before someone started a church! Yep, our June ‘22 guest Ryanna Battiste, breathwork guide, did just that: the Breathwork Church appearing weekly on Instagram (@journeytoheal.life). In this conversation, Ry takes us through these fascinating concepts & more: (1) breath thought leaders Wim Hof & James Nestor; (2) Breathwork Church at 11:11 U.S. Eastern every Sunday; (3) her 1-to-1 or Everyday Breathwork offerings; (4) some of the amazing uses of our breath when we breathe with intention, like stopping sensory overwhelm, cooling the body, regulating trauma response, grounding in our bodies, releasing tension or worry or stress—or more! Find Ry at IG or other social media where you can subscribe to her email list for direct updates. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

How do you celebrate the small wins? You don’t have to change your entire lifestyle to embrace a life lived on principle & intention. Podcast host (https://podcasts.apple.com/us/podcast/whats-on-your-plate/id1615292877) & vegan lifestyle rep Sarah Metzger of Northwest Indiana (IG @Lelulos.vegan) shares insights on shifting in small steps, seeing through the facade of Big Holiday traditions, & the surprising deliciousness of vegan cakes. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

“Everyday magic”: That’s the kind of magic photographer Teresa Pyskaty makes … on purpose … every day. Whether she’s riding the 2020 New Jersey shutdown waves being the sensational Pandemic Panda (see video at IG @pandagram), capturing celebrity real moments at NYC corporate trade events or making her brand & family subjects feel like stars on the streets & beach fronts of Florida’s Tampa Bay, Teresa is real, not removed from the life she photographs. || Connect at Teresapyskatyphoto.mypixieset.com or follow at IG @TeresaPyskaty . || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

You don’t have to fly to the moon (or even Alaska) to change your perspective on your problems in life. But that’s where we go in this conversation with our regularly returning friend-of-the-show Positively Dave. Dave teaches us to: “Embrace what you’re feeling for as long as you need to” to flip the script on suffering… by leaning *in*. | Links & interests = @PositivelyDave on social media for the day-by-day journal of his off-the-grid location (with photos!)—including that 10,000-year-old glacier from the moment of majesty he shares with us. http://www.PositivelyDave.com to connect directly or use his Values exercise tool. | Dave says again & again in this show that “People are rainbows.” Chat with us in the Spotify Discussion to share your fave #rainbowinspo images & accounts. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

“I want people to live a more nature-inspired life.” Sofia Adams, N.D. (that’s naturopathic doctor) shares this & more—including the recipe for her Fire Cider* preventative remedy for colds & flus—in this episode recorded at harvest time, fall 2022. Links & notes of interest: Healing Oils of the Bible book by David Stewart, PhD. | Bach Flower Essences | The Schumann Resonances | 2020 Co-Op Gardens | Vale of Health Naturopathy https://www.ValeOfHealth.com or @valeofhealth on IG / @DrSofiaAdams on TikTok | *Subscribers can download this recipe directly from the Community discussion thread at Anchor or Spotify | Vale of Health & Dr. Sofia Adams are also featured at Living Healthy List http://www.LivingHealthyList.com || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

We’ve included this great BONUS episode where Tune In host Kealah Parkinson guests on the Matters of Substance podcast by the Porter County Substance Abuse Council. https://mattersofsubstance.libsyn.com/fight-or-flight-with-kealah-parkinson || On Nov. 4, 2022, Kealah, proudly & humbly together, celebrated 14 years “clean & (sometimes) serene” from drug & alcohol addiction. She shares some of her story here—& some at this (shorter) Substack video link: https://open.substack.com/pub/buildbetterhumans/p/hi-im-kealah-and-im-a-mood-noob?r=18otdt&utm_medium=ios&utm_campaign=post

“A trauma-activated intuitive ability.” That’s what Wendy Carpenter—self-taught artist, community theater performer, intuitive follower & guide—calls her story. You can spot the inferences (yes, I said “inferences,” not “references”; deliberate!) in our special Halloween interview. || Topics include: Artistic expression as a form of intuition. Following our dreams. Identifying mental prisons (& breaking them!). Tarot—the good & the bad. Affirmations & other card decks. Card deck art expressing universal principles. And Pamela Colman Smith. || Follow Wendy at http://www.Facebook.com/ChromaticEndeavors || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Kerry Fisher has been an attorney, a yoga instructor, an instructor to other yoga instructors, mom of 5 (yes, 5!), plus an author, publisher, motivational speaker & coach. In all of this extraordinary living, she has used simple tools to help achieve success in increments. Learn some of her best life hacks (like the snooze button sessions) & how she, as a human, still forgets to use these incredible tools day by day … & then remembers again. || Buy Kerry’s books at www.Amazon.com/Kerry-Fisher. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Visionary. Healer. Sacred jewelry-maker. These are just some of the words that leap off the page of Maggie Moore’s bio. Ultimately, she considers herself to be a “spiritual BFF” who creates sacred space where her clients are safe to be who they came here to be. How does she do this? A major theme is “moving through emotions,” or a special modality she calls Chakra Shaking. || Find her at www.MaggieMoore.world. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

We’re taking a break from our Cycle Breakers series to feature local NWI business owners Joe & Lisa Kosina of Young Rembrandts (http://www.youngrembrandts.com/nwindiana/) & NWI Bricks 4 Kidz (http://www.bricks4kidz.com/nwindiana). Tune in to learn more about all the angles of the STEAM alphabet & brain development… with intention.

“What is a monster?" Melina Stock, childhood trauma survivor, shares a story of growing up with generational wounds like ... alcoholism ... physical abuse ... schizophrenia ... sexual abuse ... and how she is breaking the cycle on all of these. Artist. Author. Survivor. Cycle Breaker. Follow Melina @daughterofthenorthstar and support her work on Etsy at MelinaPrintStudio1. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Energy comes before form. This is the premise of the RYSE energy therapy that Amanda Lawrence of @lotushousewellness uses with clients—and with herself as both a daughter and a parent. Her other words of wisdom from our interview: Healing is a process. Breaking cycles isn't about blaming. Healing never ends. You CAN realize your own power and reach your "highest blueprint." || Connect with on Instagram at @lotushousewellness. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify. Support our community radio station with grassroots love (www.WVLP.org/support). Join our #familypower newsletter at BuildBetterHumans.Substack.com. Find more resources & discounts at the Season 3 blurb show notes. Thank you!

“No one is coming to save you.” Everybody has trauma, says KateLyn Costa, trauma-informed breathwork guide & coach. However, “when you can find your home in your heart, then you’ll always be okay—no matter what is happening on the outside.” Listen to her personal story of recovery & the journey to heal on this episode of our Cycle Breakers series where we also discuss the topics of anxiety, eating disorders, addiction, religious trauma & more. || Connect with KateLyn on Instagram at @BreatheWithKateLyn. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify. Support our community radio station with grassroots love (www.WVLP.org/support). Join our #familypower newsletter at BuildBetterHumans.Substack.com. Find more resources & discounts at the Season 3 blurb show notes. Thank you!

Letting go of emotional baggage. Body autonomy vs. forced affection in families. Parentification. | These are just some of the ways the changing face of parenting has morphed over the last 30 years. Our conversation with returning guest Chelsea Fournier covers all of this & more—including how Human Design can become a way to have intentional, intergenerational conversations about these topics. As Chelsea says, “It’s the design of you without the baggage.” | Other helpful links from this conversation: http://www.ChelseaFournier.com (Chelsea’s website where she coaches mamas, coaches & other thought leaders) @yourroutinequeen (Chelsea’s IG handle) https://www.allure.com/story/human-design-energy-types-authority-guide (great Human Design overview article by Allure Magazine) https://www.goodtherapy.org/learn-about-therapy/types/brainspotting-therapy (general overview on the brainspotting technique Chelsea mentions from GoodTherapy.org) || Join our fan page at www.Facebook.com/tuneinmindfulradio || Support our community radio station with grassroots love at WVLP.org … & see the Season 3 welcome blurb & show notes for gifts & discounts! Subscribe for more at www.BuildBetterHumans.Substack.com

Life (& parenting!) can be hard. We weren’t meant to do it alone. Join us for our kickoff episode of the Cycle Breakers interview series—featuring regular Tune In radio show guest Positively Dave. Dave is an executive coach (& former Starbucks exec) who now runs his business, along with his life, out of his home … like so many entrepreneuring parents around the world. Can you relate? Listen as we learn about Dave’s favorite cartoon series, Bluey. Created in Australia & streaming around the world (check it out here for free: https://youtu.be/EJkn-r-rJJY), this series of shorts hits right to the heart of parenting—& living—on purpose. || Other interesting subject links from this episode: 1. Duck cake recipe: https://thescranline.com/rubber-duck-cake/ 2. The book Hunt, Gather, Parent by Michaleen Doucleff (audiobook version): https://www.audible.com/ep/title/?asin=1797118293&source_code=GO1GB12709141890JV&device=m&cvosrc=ppc.google.hunt%20gather%20parent&cvo_campaign=1078599353&cvo_crid=518393720361&Matchtype=e&gclid=CjwKCAjwsfuYBhAZEiwA5a6CDEDhpRbWzdUVOC2mjnZPk1J5kF0BdQ11k7GwuRz-4K1M9KfDkddNlBoCJUEQAvD_BwE&gclsrc=aw.ds 3. The “Magic Remote” tool for emotional repair after mistakes: https://livinghealthylist.com/family/this-fake-tool-can-improve-family-communication/ || Connect with Dave: http:www.PositivelyDave.com || Join our fan page at www.Facebook.com/TuneInMindfulRadio || Support our community radio station with grassroots love at WVLP.org … & see the Season 3 welcome blurb & show notes for gifts & discounts! #speakyourtruthwithlove #familypower

Life can be hard. We aren’t meant to do it alone. Join us for Cycle Breakers—with new content every Monday. This new series features interviews with guests who are intentionally breaking unhealthy cycles in their own lives & the world. Sponsored by We Build Better Humans, a resource-sharing newsletter for families. https://BuildBetterHumans.Substack.com

What brings you joy or makes you feel love? Blogger, energy practitioner, citizen of the world & explorer of that ancient question, “What is love?”, Stephanie Shek shares some of her answers & tests plus teaches us about some new-to-the-show, esoteric energy practices like the ancient Egyptian healing art called Sekhem. In this episode, we talk about: #Sekhem, #chakras, #landhealing, #hypnosis, #kinesiology, #worldtravel, & the underused tool of giggling. This episode aired on WVLP in November 2021. | Connect with Stephanie at https://www.TheLovingEnergy.com | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org … & see the Season 3 welcome blurb & show notes for gifts & discounts! #speakyourtruthwithlove

There really were some gifts from the pandemic. Even if you’re tired of hearing that phrase, you can find peace & healing at this brick-&-mortar store that houses massage therapists, reiki practitioners, sound healing, RTT hypnosis, + a market for crystals, smudging, handcrafts & more under one roof in Crown Point, Indiana. In this interview with founder/proprietor Danielle Hollingsworth, we discuss the concept, the origins, some of these amazing modalities, + upcoming events. Note that this show also discusses suicide, depression & domestic abuse. Get help if you need it. Reach out. | Contact Danielle, shop & learn more at http://www.BoundlessRetrieval.net. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org … & see Season 3 blurb show notes for gifts & discounts!

BONUS: We’ve included this great article from Redfin (featuring a quote from our sponsor & host)—with lots of easy-to-do tips for adding mindfulness to your home, office or other living space. Enjoy! https://www.redfin.com/blog/mindful-home-design/

Focus. ADD. Autism. Post-Concussion Syndrome. Car Accidents. Tongue Tie. Torticollis. These are just some of the areas practitioner Angie Lukas has personally seen improvements & release, or "unwinding," in her Cranio-Sacral Therapy practice—& just some of our points of discussion in this enlightening episode of Tune In. Fun note: Our radio version of this episode hit the airwaves on 11.11 at 11! #craniosacraltherapy #tuneinmindfulradio #heartinhandhealing | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org … & see Season 3 blurb show notes for gifts & discounts!

Another of my fave guests, Patricia Darden, returns with our friend Lisa Berman to discuss a mysterious text published in England in the 1970s: The Cosmic Laws of Cosmic Awareness. This special episode was recorded just in time for Halloween 2021. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org. | Special thanks to our ongoing underwriters: KiKi Productions, Inc. Communications Coaching (www.CoachKiki.com) & Unity of Northwest Indiana (www.UnityNWI.org). | Special thanks to our listeners: Use code KIKI15 for discounts on outdoor adventure & travel gear at https://truewandrer.com/?ref=NeOfx6vz8NOm1

There’s so much more to love in Season 3–& even more on the way. Thank you for your loyal listenership & for sharing the love by sharing us with your friends. Check out some of our amazing affiliate links & resources … like our underwriters, KiKi Productions, Inc. Communications Coaching (www.CoachKiki.com) & Unity of Northwest Indiana (www.UnityNWI.org) … plus TrueWanderer outdoor adventure gear (https://truewandrer.com/?ref=NeOfx6vz8NOm1) - code: KIKI15 … & Float Sixty float spa in Chicago & surrounding areas (www.floatsixty.com) - code: KIKI.

Parental burnout got you down? A year and a half of pandemic pivoting has taken its toll on a lot of families. Here’s how one moms ministry is teaching mindfulness through self-care to parents & kiddos alike through mothering the mothers. Learn more & join the tribe at www.Facebook.com/groups/AllmothersUNWI or call 219-931-5284. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org

Is it really okay to color outside the lines—or even to run with scissors? Communications expert Jane Lump shares life lessons from her new book on wisdom earned the hard way—on women’s rights, perfectionism, risk management, chaos theory & the resiliency that comes of critical thinking to say no to the voices of others who teach that all risk is bad. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org

Looking for ways to “break the cycle”? If it’s inherited dysfunction, learned limited beliefs or other blocks you are ready to release, catch insights from this conversation with Shayleen Halloran, returning guest & RTT Therapist, who recently started a book club to group-process Mark Wolynn’s groundbreaking book “It Didn’t Start with You.” | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org

It’s the opposite of the fad diet: a healthy lifestyle. Health & Wellness Coach Denise Stegall tells us how we can be fit, active & present with ourselves & others—& still enjoy our favorite treats! Nama-savor-ste along with us: This episode contains a mindful eating meditation. || Contact guest Denise Stegall at www.LivingHealthyList.com || Leave a voicemail message for host Kealah Parkinson or our show team through Anchor, subscribe & listen through your favorite podcast platform, or become a fan of the show & interact daily at www.Facebook.com/tuneinmindfulradio