Tune In: Radio for Your Mind, Body & Soul

Jeni McIntosh-Elkins lost her husband at a young age—after they had just adopted teenage children. Despite her ‘difficult’ childhood (an understatement), she put into practice her belief that “family is forever” in a way that also honored all of their grief. Today, she & Theresa Bitner are building a grief community at TornInHalf.com. Listen in to learn how boundaries, self-care & ALL of the emotions, even happiness, factor into the full grieving process … & just what it has to do with Jeni’s personal love-hate relationship with resilience (that you can probably relate to). || This conversation was recorded in April, which is National Child Abuse Prevention Month. Access the resource guide at https://www.childwelfare.gov/pubPDFs/guide_2023.pdf || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Do humans really need conflict? The answer may surprise you. Positively Dave shared some interesting insights & asks the profound questions, especially, “Can you grow without conflict?” Get ready to ponder the answers & put some theories into practice! Connect with Dave or learn more at http://www.PositivelyDave.com. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Feeling fried? You aren’t alone: 77% of respondents to a Deloitte survey of 1k employees shared they’d had burnout in their *current* jobs. That’s nothing compared to the jobs they left to get there! Today’s guest Julia Arndt, coach & motivator at Peak Performance Method (www.PeakPerformanceMethod.com) shares 3 ways to recover—available in a free PDF at her website—plus so many more tools … including how she developed & used them, herself, to climb out of her own burnout hole as a star employee at Google. | Topics & tools: 1. Why “I don’t have time for well-being” is keeping you stuck. 2. How time management is 99% of self-care. 3. Her Peak Performance Method planner tool. 4. The self-care app called Brain Tap that helped Julia connect hard data to her method & tools. | Find Julia at www.JuliaArndtCoaching.com or order her books & planners at www.Amazon.com. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

What is the miracle mindset of ritually exploring your limits? After an executive position at Starbucks & 23 years of personal meditation practice, our show guest staple Positively Dave has some insights… that can work for YOU! 1. Fail until you succeed. 2. Love the process. 3. Try square breathing. || Links to learn more: See square breathing in practice at https://www.YouTube.com/watch?v=tEmt1Znux58 | Find our episode with Ben Kelly on Sacred Geometry at https://podcasters.Spotify.com/pod/show/tuneinmindfulradio/episodes/The-Mathematics-of-Mindfulnesswith-Prof--Benjamin-Kelly-ep9e7c | Find Dave at http://www.PositivelyDave.com || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

How (& Why) to Have a Mindful, Productive Day ... This week, Tune In: Radio for Mind, Body & Soul touches base with efficiency consultant Leslie Obrecht Shreve of ProductiveDay.com on: • Why your email "needs you" • How long a task really takes (the answer is between 30 secs - 30 mins!) • Ways you can "be at one with your calendar" 🙏 Connect with Leslie @LeslieShreve on LinkedIn or @LeslieObrechtShreve on Facebook or directly via https:/:www.ProductiveDay.com || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

What does it feel like to be/feel/think you are “LOST”—out of alignment with the life you want to be living? Our monthly guest & resident expert Positively Dave helps us define root causes, connect to tools to assess & define our personal values & goals, & ritually explore how to live a life to feel proud of … Goodbye, confusion, anxiety & fear. Hello, purposeful 2023! || Check out our first episode, Season 3, for more examples of the values tool or go to http://www.PositivelyDave.com. Join us for Part 2 of this conversation when we deep dive into what it means to “ritually explore,” especially around limits. || Note that this episode references depression & suicide. I share my own survivor/recovery story (in short form video) here: https://open.substack.com/pub/buildbetterhumans/p/my-survivor-day-story?r=18otdt&utm_medium=ios&utm_campaign=post || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

What modern pioneers are building bridges in 2023? Could it be you? || We start another year with our returning guest & friend “Sister Sage” Rev. Rhonda Schienle of World Awake interfaith ministries & Divine Astrology pro. In 2020, her annual predictions were uncannily accurate. We don’t start a year without her now! For 2023, Sister Sage shares moon & Mercury Retrograde dates + themes & keywords everyone should know. Grab your note-taking device & listen with intention! || For your own reading or further info, visit http://www.karmiclaw.com or her Amazon author page to order books with deeper details. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

With all this talk about breathing, it was only a matter of time before someone started a church! Yep, our June ‘22 guest Ryanna Battiste, breathwork guide, did just that: the Breathwork Church appearing weekly on Instagram (@journeytoheal.life). In this conversation, Ry takes us through these fascinating concepts & more: (1) breath thought leaders Wim Hof & James Nestor; (2) Breathwork Church at 11:11 U.S. Eastern every Sunday; (3) her 1-to-1 or Everyday Breathwork offerings; (4) some of the amazing uses of our breath when we breathe with intention, like stopping sensory overwhelm, cooling the body, regulating trauma response, grounding in our bodies, releasing tension or worry or stress—or more! Find Ry at IG or other social media where you can subscribe to her email list for direct updates. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

How do you celebrate the small wins? You don’t have to change your entire lifestyle to embrace a life lived on principle & intention. Podcast host (https://podcasts.apple.com/us/podcast/whats-on-your-plate/id1615292877) & vegan lifestyle rep Sarah Metzger of Northwest Indiana (IG @Lelulos.vegan) shares insights on shifting in small steps, seeing through the facade of Big Holiday traditions, & the surprising deliciousness of vegan cakes. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

“Everyday magic”: That’s the kind of magic photographer Teresa Pyskaty makes … on purpose … every day. Whether she’s riding the 2020 New Jersey shutdown waves being the sensational Pandemic Panda (see video at IG @pandagram), capturing celebrity real moments at NYC corporate trade events or making her brand & family subjects feel like stars on the streets & beach fronts of Florida’s Tampa Bay, Teresa is real, not removed from the life she photographs. || Connect at Teresapyskatyphoto.mypixieset.com or follow at IG @TeresaPyskaty . || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

You don’t have to fly to the moon (or even Alaska) to change your perspective on your problems in life. But that’s where we go in this conversation with our regularly returning friend-of-the-show Positively Dave. Dave teaches us to: “Embrace what you’re feeling for as long as you need to” to flip the script on suffering… by leaning *in*. | Links & interests = @PositivelyDave on social media for the day-by-day journal of his off-the-grid location (with photos!)—including that 10,000-year-old glacier from the moment of majesty he shares with us. http://www.PositivelyDave.com to connect directly or use his Values exercise tool. | Dave says again & again in this show that “People are rainbows.” Chat with us in the Spotify Discussion to share your fave #rainbowinspo images & accounts. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

“I want people to live a more nature-inspired life.” Sofia Adams, N.D. (that’s naturopathic doctor) shares this & more—including the recipe for her Fire Cider* preventative remedy for colds & flus—in this episode recorded at harvest time, fall 2022. Links & notes of interest: Healing Oils of the Bible book by David Stewart, PhD. | Bach Flower Essences | The Schumann Resonances | 2020 Co-Op Gardens | Vale of Health Naturopathy https://www.ValeOfHealth.com or @valeofhealth on IG / @DrSofiaAdams on TikTok | *Subscribers can download this recipe directly from the Community discussion thread at Anchor or Spotify | Vale of Health & Dr. Sofia Adams are also featured at Living Healthy List http://www.LivingHealthyList.com || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

We’ve included this great BONUS episode where Tune In host Kealah Parkinson guests on the Matters of Substance podcast by the Porter County Substance Abuse Council. https://mattersofsubstance.libsyn.com/fight-or-flight-with-kealah-parkinson || On Nov. 4, 2022, Kealah, proudly & humbly together, celebrated 14 years “clean & (sometimes) serene” from drug & alcohol addiction. She shares some of her story here—& some at this (shorter) Substack video link: https://open.substack.com/pub/buildbetterhumans/p/hi-im-kealah-and-im-a-mood-noob?r=18otdt&utm_medium=ios&utm_campaign=post

“A trauma-activated intuitive ability.” That’s what Wendy Carpenter—self-taught artist, community theater performer, intuitive follower & guide—calls her story. You can spot the inferences (yes, I said “inferences,” not “references”; deliberate!) in our special Halloween interview. || Topics include: Artistic expression as a form of intuition. Following our dreams. Identifying mental prisons (& breaking them!). Tarot—the good & the bad. Affirmations & other card decks. Card deck art expressing universal principles. And Pamela Colman Smith. || Follow Wendy at http://www.Facebook.com/ChromaticEndeavors || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Kerry Fisher has been an attorney, a yoga instructor, an instructor to other yoga instructors, mom of 5 (yes, 5!), plus an author, publisher, motivational speaker & coach. In all of this extraordinary living, she has used simple tools to help achieve success in increments. Learn some of her best life hacks (like the snooze button sessions) & how she, as a human, still forgets to use these incredible tools day by day … & then remembers again. || Buy Kerry’s books at www.Amazon.com/Kerry-Fisher. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Visionary. Healer. Sacred jewelry-maker. These are just some of the words that leap off the page of Maggie Moore’s bio. Ultimately, she considers herself to be a “spiritual BFF” who creates sacred space where her clients are safe to be who they came here to be. How does she do this? A major theme is “moving through emotions,” or a special modality she calls Chakra Shaking. || Find her at www.MaggieMoore.world. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

We’re taking a break from our Cycle Breakers series to feature local NWI business owners Joe & Lisa Kosina of Young Rembrandts (http://www.youngrembrandts.com/nwindiana/) & NWI Bricks 4 Kidz (http://www.bricks4kidz.com/nwindiana). Tune in to learn more about all the angles of the STEAM alphabet & brain development… with intention.

“What is a monster?" Melina Stock, childhood trauma survivor, shares a story of growing up with generational wounds like ... alcoholism ... physical abuse ... schizophrenia ... sexual abuse ... and how she is breaking the cycle on all of these. Artist. Author. Survivor. Cycle Breaker. Follow Melina @daughterofthenorthstar and support her work on Etsy at MelinaPrintStudio1. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify or at our fam page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Energy comes before form. This is the premise of the RYSE energy therapy that Amanda Lawrence of @lotushousewellness uses with clients—and with herself as both a daughter and a parent. Her other words of wisdom from our interview: Healing is a process. Breaking cycles isn't about blaming. Healing never ends. You CAN realize your own power and reach your "highest blueprint." || Connect with on Instagram at @lotushousewellness. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify. Support our community radio station with grassroots love (www.WVLP.org/support). Join our #familypower newsletter at BuildBetterHumans.Substack.com. Find more resources & discounts at the Season 3 blurb show notes. Thank you!

“No one is coming to save you.” Everybody has trauma, says KateLyn Costa, trauma-informed breathwork guide & coach. However, “when you can find your home in your heart, then you’ll always be okay—no matter what is happening on the outside.” Listen to her personal story of recovery & the journey to heal on this episode of our Cycle Breakers series where we also discuss the topics of anxiety, eating disorders, addiction, religious trauma & more. || Connect with KateLyn on Instagram at @BreatheWithKateLyn. || Subscribe for updates & fresh content. Interact with our show on Anchor or Spotify. Support our community radio station with grassroots love (www.WVLP.org/support). Join our #familypower newsletter at BuildBetterHumans.Substack.com. Find more resources & discounts at the Season 3 blurb show notes. Thank you!

Letting go of emotional baggage. Body autonomy vs. forced affection in families. Parentification. | These are just some of the ways the changing face of parenting has morphed over the last 30 years. Our conversation with returning guest Chelsea Fournier covers all of this & more—including how Human Design can become a way to have intentional, intergenerational conversations about these topics. As Chelsea says, “It’s the design of you without the baggage.” | Other helpful links from this conversation: http://www.ChelseaFournier.com (Chelsea’s website where she coaches mamas, coaches & other thought leaders) @yourroutinequeen (Chelsea’s IG handle) https://www.allure.com/story/human-design-energy-types-authority-guide (great Human Design overview article by Allure Magazine) https://www.goodtherapy.org/learn-about-therapy/types/brainspotting-therapy (general overview on the brainspotting technique Chelsea mentions from GoodTherapy.org) || Join our fan page at www.Facebook.com/tuneinmindfulradio || Support our community radio station with grassroots love at WVLP.org … & see the Season 3 welcome blurb & show notes for gifts & discounts! Subscribe for more at www.BuildBetterHumans.Substack.com

Life (& parenting!) can be hard. We weren’t meant to do it alone. Join us for our kickoff episode of the Cycle Breakers interview series—featuring regular Tune In radio show guest Positively Dave. Dave is an executive coach (& former Starbucks exec) who now runs his business, along with his life, out of his home … like so many entrepreneuring parents around the world. Can you relate? Listen as we learn about Dave’s favorite cartoon series, Bluey. Created in Australia & streaming around the world (check it out here for free: https://youtu.be/EJkn-r-rJJY), this series of shorts hits right to the heart of parenting—& living—on purpose. || Other interesting subject links from this episode: 1. Duck cake recipe: https://thescranline.com/rubber-duck-cake/ 2. The book Hunt, Gather, Parent by Michaleen Doucleff (audiobook version): https://www.audible.com/ep/title/?asin=1797118293&source_code=GO1GB12709141890JV&device=m&cvosrc=ppc.google.hunt%20gather%20parent&cvo_campaign=1078599353&cvo_crid=518393720361&Matchtype=e&gclid=CjwKCAjwsfuYBhAZEiwA5a6CDEDhpRbWzdUVOC2mjnZPk1J5kF0BdQ11k7GwuRz-4K1M9KfDkddNlBoCJUEQAvD_BwE&gclsrc=aw.ds 3. The “Magic Remote” tool for emotional repair after mistakes: https://livinghealthylist.com/family/this-fake-tool-can-improve-family-communication/ || Connect with Dave: http:www.PositivelyDave.com || Join our fan page at www.Facebook.com/TuneInMindfulRadio || Support our community radio station with grassroots love at WVLP.org … & see the Season 3 welcome blurb & show notes for gifts & discounts! #speakyourtruthwithlove #familypower

Life can be hard. We aren’t meant to do it alone. Join us for Cycle Breakers—with new content every Monday. This new series features interviews with guests who are intentionally breaking unhealthy cycles in their own lives & the world. Sponsored by We Build Better Humans, a resource-sharing newsletter for families. https://BuildBetterHumans.Substack.com

What brings you joy or makes you feel love? Blogger, energy practitioner, citizen of the world & explorer of that ancient question, “What is love?”, Stephanie Shek shares some of her answers & tests plus teaches us about some new-to-the-show, esoteric energy practices like the ancient Egyptian healing art called Sekhem. In this episode, we talk about: #Sekhem, #chakras, #landhealing, #hypnosis, #kinesiology, #worldtravel, & the underused tool of giggling. This episode aired on WVLP in November 2021. | Connect with Stephanie at https://www.TheLovingEnergy.com | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org … & see the Season 3 welcome blurb & show notes for gifts & discounts! #speakyourtruthwithlove

There really were some gifts from the pandemic. Even if you’re tired of hearing that phrase, you can find peace & healing at this brick-&-mortar store that houses massage therapists, reiki practitioners, sound healing, RTT hypnosis, + a market for crystals, smudging, handcrafts & more under one roof in Crown Point, Indiana. In this interview with founder/proprietor Danielle Hollingsworth, we discuss the concept, the origins, some of these amazing modalities, + upcoming events. Note that this show also discusses suicide, depression & domestic abuse. Get help if you need it. Reach out. | Contact Danielle, shop & learn more at http://www.BoundlessRetrieval.net. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org … & see Season 3 blurb show notes for gifts & discounts!

BONUS: We’ve included this great article from Redfin (featuring a quote from our sponsor & host)—with lots of easy-to-do tips for adding mindfulness to your home, office or other living space. Enjoy! https://www.redfin.com/blog/mindful-home-design/

Focus. ADD. Autism. Post-Concussion Syndrome. Car Accidents. Tongue Tie. Torticollis. These are just some of the areas practitioner Angie Lukas has personally seen improvements & release, or "unwinding," in her Cranio-Sacral Therapy practice—& just some of our points of discussion in this enlightening episode of Tune In. Fun note: Our radio version of this episode hit the airwaves on 11.11 at 11! #craniosacraltherapy #tuneinmindfulradio #heartinhandhealing | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org … & see Season 3 blurb show notes for gifts & discounts!

Another of my fave guests, Patricia Darden, returns with our friend Lisa Berman to discuss a mysterious text published in England in the 1970s: The Cosmic Laws of Cosmic Awareness. This special episode was recorded just in time for Halloween 2021. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org. | Special thanks to our ongoing underwriters: KiKi Productions, Inc. Communications Coaching (www.CoachKiki.com) & Unity of Northwest Indiana (www.UnityNWI.org). | Special thanks to our listeners: Use code KIKI15 for discounts on outdoor adventure & travel gear at https://truewandrer.com/?ref=NeOfx6vz8NOm1

There’s so much more to love in Season 3–& even more on the way. Thank you for your loyal listenership & for sharing the love by sharing us with your friends. Check out some of our amazing affiliate links & resources … like our underwriters, KiKi Productions, Inc. Communications Coaching (www.CoachKiki.com) & Unity of Northwest Indiana (www.UnityNWI.org) … plus TrueWanderer outdoor adventure gear (https://truewandrer.com/?ref=NeOfx6vz8NOm1) - code: KIKI15 … & Float Sixty float spa in Chicago & surrounding areas (www.floatsixty.com) - code: KIKI.

Parental burnout got you down? A year and a half of pandemic pivoting has taken its toll on a lot of families. Here’s how one moms ministry is teaching mindfulness through self-care to parents & kiddos alike through mothering the mothers. Learn more & join the tribe at www.Facebook.com/groups/AllmothersUNWI or call 219-931-5284. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org

Is it really okay to color outside the lines—or even to run with scissors? Communications expert Jane Lump shares life lessons from her new book on wisdom earned the hard way—on women’s rights, perfectionism, risk management, chaos theory & the resiliency that comes of critical thinking to say no to the voices of others who teach that all risk is bad. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org

Looking for ways to “break the cycle”? If it’s inherited dysfunction, learned limited beliefs or other blocks you are ready to release, catch insights from this conversation with Shayleen Halloran, returning guest & RTT Therapist, who recently started a book club to group-process Mark Wolynn’s groundbreaking book “It Didn’t Start with You.” | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org

It’s the opposite of the fad diet: a healthy lifestyle. Health & Wellness Coach Denise Stegall tells us how we can be fit, active & present with ourselves & others—& still enjoy our favorite treats! Nama-savor-ste along with us: This episode contains a mindful eating meditation. || Contact guest Denise Stegall at www.LivingHealthyList.com || Leave a voicemail message for host Kealah Parkinson or our show team through Anchor, subscribe & listen through your favorite podcast platform, or become a fan of the show & interact daily at www.Facebook.com/tuneinmindfulradio

Have you ever wished you could push a button & shift your state? Learn some quick-fix tools you can practice with ease to make mindfulness a regular habit & a new way of life. Grab your note-taking device as you listen to host Kealah Parkinson today.

Hotel chain CEOs & mom-&-pop restaurant waitstaff alike learn from the EX2CX™️ expertise of Jill Raff. Now you can learn the heart of her message, even if the ones you serve are the people in your home or neighborhood.

As the world continues to debate the benefits of when to mask or unmask, corporate meditation teacher Wendy Quan & transformation coach/intuitive Selena Ella Moon join host Kealah Parkinson to discuss when they step in & out of the masks of identity & personality, & when they step out of the “matrix” of world living completely

A banking HR professional who has embraced the esoteric in her retirement career, Patricia Darden shares some of her transforming beliefs & experiences + ways she practices mindfulness—& how that’s changed over 7 decades

Momming meets Mindfulness in this episode where host Kealah Parkinson reads anecdotes from the Coach Kiki blog & shares stories about her life in practice

Yoga Instructor Arin Otis & Hypnotherapist (& recurring guest) Lisa Berry share details about their summer 2021 workshop; we dig into the whats, the hows, & especially the whys of the growing movement of Women’s Circles

Domestic abuse is never okay. And yet many of us have normalized this experience to the point that we don’t even realize we’re in it. Join me for an important conversation with Mind-Body-Spirit Coach (& abuse survivor) Jeannie Ruiz to receive her earned wisdom from her personal story & the many ways she shares & triumphs now.

Brain health is important at any age. Learn how you can get more in our inspiring & informative convo with expert Patricia Faust—in this latest of our series with authors of The Successful Body.

Learn about the traditional 5 Elements of Chinese Medicine & how they apply to your modern life wherever you live in this conversation with Dr. Robert Prokop of Windgate Wellness.

Hear the interview with author & editor & returning guest Erik Seversen on his latest book, The Successful Body: Using Fitness, Nutrition & Mindset to Live Better

Whether you’re single & looking for love, divorcing & disillusioned, married & making it work (or trying to), Betty Russell knows that love is the key ... & it starts with loving yourself

Ben Hollis (of WTTW Chicago fame) takes us on a new exploration to excavate our own inner worth & gifts with his new film, “The Treasure.”

No joking! Tanaz has made it her mission to bring joy & laughter to the Midwest from India—& managed to save herself from bipolar episodes in the process

He’s had 14 NDEs & directly downloads from the source of love that is: Listen to this 1-on-1 interview with a fave returning guest, Uriel

Professor & minister Benjamin Kelly tells Tune In listeners all about Sacred Geometry & the universal patterns of life.

Tune In interviews Karrin Marquell, Montessori educator & Positive Discipline trainer, about fostering innate reverence for each other in 2021.

2020 is about to get canceled! How will you say goodbye to it? We chat with theatre actress & costumer turned virtual sales pro Olivia Kraus about the most important pivots at the end of this trying year.

Find joy, peace & reverence in the little things through art journaling, a practice anyone can do, led online by Rev. Jeniffer Hutchins of Unity Arts Ministry

From special positions for first responders to breakthroughs in understanding the both spiritual & physical aspects of yoga—to using poses & breathwork while gardening—these are Yoga Stories

In this special Veterans Day episode, we interview Wende Ratcliffe, co-director of the documentary film Medicating Normal, & film subject Angela Peacock. Find answers for surviving the worst feelings.

She’s back! Sister Sage uses the same Divine Astrology she used in our January 2020 episode to predict the remainder of the year & into 2021

Learn the difference between spirituality & Spiritualism—& hear a few ghost stories along the way. Teketa Shine of The Crystal Mind shares ways she connects to lost loved ones, too, in this Halloween 2020 episode.

Nightmares, insomnia & apocalyptic dreams keeping you up in 2020? Just in time for Halloween, we talk about the spooky stuff & why it’s healthy in our Pandemic Dreams episode.

What do dreaming, hypnosis & past life memories have in common? Learn more in this talk with our fave dream guide/hypnotist Lisa Berry as we explore our subconscious mind

Come visit the world of Mighty Mirth, a simple-yet-profound superhero who accepts & transmutes all emotions into joy for kids & grownups alike, in this guided tour with creator AnneMarie Marti

Treating humans like humans during critical, elder & end of life care seems to be the U.S. exception instead of the norm. Meet Kathleen Luken, one woman who is changing that, one facility at a time with true compassion.

Mountain climbing, international travel, hallucinogenics& life-threatening moments: Following up our interview with John Ashby of Pee Wee Sports & Fitness, we hear many great stories from author/speaker Erik Seversen

Think mindful practice is hard? Try doing it with a gifted brain. Dr. Kelly Pryde shares the peculiar cross-section of giftedness & mindfulness—& the special meditation group she’s created to help

Dr. Torie’s Dental Shoppe provides boutique service with intention under the premise that smaller service can be more personalized & holistic

Mike Zolfo was among the early waves of yoga meditation practitioners in the U.S. & likely the first yoga studio owner in Northwest Indiana. Hear how he became interested in yoga after studying meditation—& not the now-common other way around

Local volunteer Della Lovick talks about the powerfully centering principles she has successfully called on to transform herself & the moment during personal injustice

Tune In interviews Marc Holley of Atlas Defense in Minneapolis—about his frontline view of protests & social unrest, as well as his personal experiences growing up as a person of color in the primarily white community of Northwest Indiana

Donna Pangburn, Positive Parenting Coach & host of Mama Pang’s Parenting Podcast, shares strategies for parenting with connection & intention that even work while sheltering in place.

Eugene Uriel, Rev. Rhonda Schienle (“Sister Sage”), & Stacey Garcelon answer listeners’ questions about their personal experiences clinically dying, returning to life, & having otherworldly encounters in between.

Eugene Uriel, Rev. Rhonda Schienle (“Sister Sage”) & Stacey Garcelon share their similar experiences with clinical death, return to life, & an otherworldly visit in between.

Rebecca Sasak, owner of the traditional & holistic health practice Thrive Healing Center, lists her big takeaways from quarantine lockdown. It’s mindfulness for the mind, body & soul.