FitMitTuro Fitness Podcast

In today´s FitMitTuro Fitness Podcast Episode I was talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey. He lost several times a significant amount of weight and lost it before gaining it again.

Jason is sharing how he was doing it for the wrong reasons and how he found his ultimate motivation through the loss of his mother. Jason is sharing his tips to not only improve your fitness, but also build your own business.

This week FitMitTuro Fitness Podcast Episode I explain you the unexpected secrets why you have been struggling with your diet in the past and how stop struggling. 

I talk about my struggles and how I overcame them. The ultimate reason and also my motivation to do what I do is coming from my parents and friends. 

Maybe you can relate?

In this FitMitTuro Fitness Podcast episode I am talking how to set your fitness goals for 2023 in a way that makes you not only to get results but also to be able to maintain your results.

The biggest mistake I see people are doing when setting their goals is that they try to reach goals as fast as possible and doing something that is not sustainable in their lifestyle. I talk about interesting study what was made with obese people who were trying to lose weight. 

6/7 obese people are able to lose significant amount of weight at least once in their life but most of them are struggling to maintain those results. Why is that happening and what to do instead you find out from this episode. 

If you got inspired from this episode and want to kickstart your fitness journey in 2023, I am starting on January 9th FREE 5- Day Find your sustainable way to lose weight and keep it off Challenge. It is a challenge you don´t want to miss out to start reaching your goals in a right way, regardless where you are now. 

You will get daily LIVE teaching sessions, printable workbook and private FB Group for accountability and support. All this for 100% FREE. All I am asking that you come with open mind and are ready to learn and take action on things you will learn. 

In this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things you should be doing and things you should be avoiding so that you are not making the same mistakes I see so many people do when they are starting count calories and macros. By far the most common mistake is that people turn tool of calorie and macro counting into another diet. 

Here links I talked about in the episode: 

In this FitMitTuro Fitness Podcast Episode I´m talking about a topic that came up with talking one of my clients sharing her weekly wins. Especially most women are never trying occasionally maintain their weigth and don´t know what to expect when trying to maintain their weight. That got me thinking about my own relationship with food. So I decided to share how I see food, what kind of wins my clients had when they were able to create healthier relationship with food. This is very important conversation to have with yourself as I see so many people struggle with their relationship with food, without even noticing it. 

In today´s FitMitTuro Fitness Podcast Episode I was honored to speak with Crystal O’Keefe. The first mile she ever ran was at 41 years old, she didn’t know how to swim, and she had plenty of bad health habits. Now a certified personal trainer, nutrition coach and competitive athlete living her best fitness life and inspiring others to make the same changes.

We talked about how Crystal used reverse dieting approach to change her approach from Fad Diets to something more sustainable. 

In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program.

I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do..

It is a very big topic but in this one hour Masterclass I am giving you all my tips I have learned within past 8 years working with literally over 1000 people.

In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program. 

I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do..

It is a very big topic but in this one hour Masterclass I am giving you all my tips I have learned within past 8 years working with literally over 1000 people.

Todau´s FitMitTuro Fitness Podcast Episode I share my biggest mistakes what I have made personally and as a coach so you don´t need to make the same mistakes.

Mistakes I am talking about:

Trying to fix plateaus only by eating less and/or move more advice

Blaming metabolism or genetics when not making progress

Underestimating effects of alcohol

I was scared of using heavy weights and didn´t understand to take enough rest

Underestimating power of sleep and sleep environment

If you have any questions or need any help, email me turo@fitmitturo.com

In today´s FitMitTuro Fitness Podcast I am talking about my 10 biggest mistakes I have made so you don´t need to do the same mistakes.

Part 2 will be published next week so make sure you are subscribed to my Podcast so you don´t miss any episode. 

Here short summary about first 5 mistakes:

1. I thought I can spot reduce fat and funny methods I used to speed up belly fat loss

2. Supplements. I thought they were illegal or some steroids and how my first trieal ended

3. Workout program. I thought random YouTube Workouts would be enough (how wrong I was!!)

4. Eliminating food group or sugars completely from my diet

5. Setting for beginner client 5x per week workout program to get faster results

I hope these stories help you in your journey to see that it´s ok to make mistakes if you learn from them.

If you need any help, email me turo@fitmitturo.com

If you want to get -20% from your first order Legion Supplements or double point if you have used their products, use code TURO at checkout. 

In this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off. 

We don´t have weight loss problem, we have weight maintenance problem. New studies show that 6 of 7 obese people lose significantly weight at least once in their life. The problem is that they can´t keep it off. 

In today´s episode I go deeper on scienctifically proven ways to lose weight but also mental side of it. You will figure out what type of dieter you have been in the past and how you can avoid doing same mistakes over and over again. 

After listening this episode you should have clarity what exactly you are going to do and what information to follow in your journey. 

Welcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answering questions like:

How long you should be in a calorie deficit? Should you be counting calories or not?

Why it is beneficial to track and when you should not.

What macros should you be tracking?

Where to get your starting calories?

Where should you be starting?

How to track accurately?

In today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging. 

Have ever done something that you know is not good good for your health? Yeah if you are a human, I am sure you are. 

Why do we stop and quit, despite the fact that we have all the knowledge?

You want results but why do things that will prevent you getting results?

You stop tracking food, You overeat on the weekend, you skip your workouts.

Why does it feel like one half of you is fighting the other half?

Knowing and doing… they aren´t the same. Watching more videos on how to do it perfectly and know everything is not going to help you to get results.

In this episode I am going on root why you are doing this and how you can change it. 

If you are women over 35, ready to start taking action to get more confidence and lose 1-3 pant sizes, I am about to start 60 Day Simple Fat Loss Challenge. 

Challenge starts on Monday October 17th. 

In this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40.

I will explain how to know if you are doing proper strength training, how to build your program, what is my favorite split and how much weight you should be lifting.

I also talk about 6 rules what you should remember when you are women over 40. These rules are the key for improving your well-being, energy and health.

In this FitMitTuro Fitness Podcast I had an opportunity to talk with Magda about her amazing progress in only 3 months. Magda is a mom og you small children with very demanding job which requires a lot traveling.

She has been able to change her mindset from struggling yo-yo dieter to sustainable beast. She is waking up with energy, got more toned body and learned to appreciate her body and build better relationship with food and herself.

Staying consistent for 3 months feels for Magda like decade as she was never consistent longer than 3 weeks in her life. 

In this Episode she is sharing her tips how she made this possible without spending a lot of time.

I hope you enjoy and if you are interested in coaching, I can link that application form here below!

In this FitMitTuro Fitness Podcast I interview Karen who changed her mindset about weight loss to become healthier and be there longer for her sons. Karen won FREE 3 months of 1-1 Coaching and used that opportunity to literally change her life. She started at age of 48 to do proper strength training in her life and changing her habits healthier. 

Karen is a hard working beast and her incredible results wouldn´t be possible without her consistent hard work. She didn´t try to be perfect but she was consistent enough. 

This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. 

Coaching changed my career and life. It can change yours too. There are coaches who want to take your money and after you won´t hearn anything from them. I answered for you what I look when I hire a coach and what you should look as well.

How to know if and when you need a coach?

What good coach is able to do and how to to know if it is a time to fire a coach, switch a coach or be done needing a coach. 

If you after listening this episode think that I would be a right person to coach you, registration for my brand new Be Sustainable Beast Program with lowest ever price is open for next couple days.

Today we put all together we have learned this week and create your individual and sustainable plan. 

There are 5 ingredients and level of action:

1. Set your starting individual macros
2. Design your customized meal plan
3. Remove mental blocks
4. Make Data driven adjustments
5. Execute your reverse diet

This week was about to serve you. I hope you learned something and started to see things differently.  I am not trying to sell you anything. My Be Sustainable Course is not even open yet. It will be in couple days it will be open. In couple days I will tell you what this program is all about.

What you think is required to lose fat isn’t usually what is actually required.  

What you’ve been told is required to lose fat isn’t usually what’s actually required. 

And if you keep spending time and energy on low-yield, or even detrimental, actions, you’ll stay stuck spending effort without reward.

I am talking about following myths:

Myth 1: Losing weight is about finding “right” diet

Myth 2: To lose weight you just eat less calories and/or burn more

Myth 3: To lose weight you must cut all unhealthy food

And this isn’t just about opening your eyes to what isn’t required; I’ll also be talking about what IS required. Those high-yield activities that actually make a difference.

Having a starting line and a finish line for your unique journey is great … but what about all the things that happen in between? If you are like most of my clients, you’ve set goals before, but that doesn’t mean you just effortlessly reach those goals.

There were good comments in FB Group about self sabotaging and today we will go deeper why we do it.

Because if we’re being REALLY honest with ourselves, one of the biggest things that can stand between where you are now and where you want to go is … YOURSELF.

Self-sabotage is when you know what to do but don’t do it. Raise your hand if you’ve ever experienced that (I’m over here raising my both hands!)

So what’s the secret? How do we defeat self-sabotage? I’m giving you the secrets today during our training.

After today you’ll be well equipped to spot self-sabotage and have the tools to defeat it so that you can get out of your own way and see the results you deserve.

DAY THREE ASSIGNMENT:

Complete the statements below; list as many answers as possible.

“Losing weight is hard because…… “

“In order to lose weight, I need to…”

Define Your Goals: To be successful, you have to first define it and find your why.

MAKING DECISION

What got you here, won ́t get you there where you want unless you make decision to take action no matter what.

In this episode of FitMitTuro Fitness Podcast I talk about how to deal with anxiety. You might have reached something like losing a lot of weight and now you are scared to gain it all back. Or you have gained muscle mass and now you are scared that you will lose your progress.

I talked about how to beat inner voice in your head, you know the one that keeps telling you, you are too tired, you can do this tomorrow and I will start on Monday..

I am excited to announce that I will go a lot deeper in these topics in my upcoming FREE 5-Day Finding YOUR Sustainable Way

to Lose Weight and Keep it off Challenge

Lately I have been getting so many questions from beginners who are needing help with weight and fat loss so if you are a beginner, you are in the right place. 

If you call yourself a fitness expert, you probably already know everything I am talking in this episode.

I talked about these things:

What is a calorie deficit and energy balance

Macros

How focusing on fat loss rather than weight loss is so important

Understanding why diets kind of work

Why you should educate yourself from foods you love to eat?

How to get started with a calorie counting and what are the most common mistakes?

In today´s episode I talk about losing weight without counting calories. These 6 habits are simplest, easiest and most effective to lose weight. 

You might thing that can it really be that simple? 

I love to say that people who talk complicated things are trying to impress you and people who simplify things are trying to actually help you. 

If you never feel like being on a diet, your changes to lose weight and keep it off are a lot higher when you have to count days how long you still need to diet.

The hardest part in this fitness journey (and in life in general) is that there is always something happening.

How you react is the key for your life.

You are the sum of your habits.

Today I am talking about the power of not giving up.

I shared my story how I made it to professional ice hockey player, without any talent. 

Just when hard work started to pay off I had serious injury. It ended up being turning point of my career - in a good way.

I share couple similar stories from my clients when they would normally quit but this time they didn´t. 

I also talked about How "short" break is ruining your progress in fitness. 

This week I am chatting with Accredited Registered Dietitian Astrid Naranjo! 

We talk about her long journey and how she got started as dietitian. 

We also talk about weight loss with PCOS and how to break weightloss plateau. Why some people start to lose weight while eating more, like my client Silvia, who was my guest last week (EP 49/22) 

We also debunk some nutrition myths!  

Today´s episode I talked how to stay committed for your fitness longer than couple weeks. I am talking tips how I have been following to post daily content in my social media and how I help my clients to stay committed and motivated. 

In this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts.

Here were questions I went through and a some more.. 

Why HIIT Recovery delay

How to determine heathy goal weight BMI says 57kg but that seems low

What is difference eating 2000 cal and 100g protein or 40 g protein

How to enjoy foods and lose weight with PCOS

Calorie deficit but enough protein works for building muscle at 40?

Can runner benefit from strength training

Ideal time per week spent with elevated heart rate through exercise

On todays episode I am joined by personal trainer, nutrition coach and best selling author Amanda Thebe. Amandas book is titled Menopocalypse: How I learned to thrive during menopause and how you can to.  Amanda and I spend some time on little discuss her menopause hell which led writing her book. We talked about topics like what is actually happening with your body during menopause, how to overcome those common struggles like weight gain, hormonal issues.

I recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be already a big deficit. She is actually gaining weight with those calories?!? 

In this episode I explain why it is happening and how you can fix it. 

Solution is something you don´t hear a lot in social media simply because it is something what is not selling a lot. But that is something most people actually need to build better relationship with food, stop self sabotage with yo-yo diets.

In this episode I was honored to chat with my friend Jodie Walker how to fix skinny fat. Jodie is sharing her story how she struggled with eating disorder and bad body image for almost 15 years. She is sharing her tips how to actually get the body you want and lose that last piece of belly fat. We talk about mistakes especially women are making when they are not eating enough and not doing a proper training.

This episode was a lot of fun and I am sure you will learn a lot from it.

Btw Jodie told that she was sure nervous before this episode but you would not believe it when you listen how confident she was talking. 

I was honored to have my man Eric Roberts my guest. Eric is sharing his tips how he went from zero to over 1 million followers and helping thousands of people in only 2 years. You will learn actionable tips how to get motivated, believing yourself and fullfill your potential, especially in a days when you don´t feel like doing anything. 

This was absolutely one of the best episodes I have ever done and I believe you will learn a lot from it.

If you enjoyed Episode, those 5-star reviews are helping a ton in iTunes and Spotify. Please leave a 5-star review and help me to help more people with no BS Fitness content.

Today´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast. 

FAIR Warning: this is not what I recommend to do but telling you all secrets. I will tell what will happen if you try to lose weight ASAP. 

Methods I recommend is that you start actually to lose fat. What it is and how to do it, you will find out from this episode.

Today´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like:

-What to do to avoid metabolic adaptation

-Can you do cardio every day to lose fat

-How to stay full when dieting

-Is it possible to lose fat and build muscle at the same time

...and a lot more...

I wanted to take a moment to thank you for all kind messages and those who have leaved 5-star rewiews in iTunes or in Spotify. They help a ton.

Today´s episode I talk how to stop procrastinating. I share my own stories how sometimes I am my own biggest enemy. You will learn 3 actionable tips how to get started with things you know you should be doing more. 

If you are have been putting off your own health and fitness and are ready to start. I just published my brand new Stop Dieting Forever 8-week program. 

Before I tell you about this my brand new life changing program, I want to say to who it really is for..

Weather you are..

• Yo-Yo dieter who have lost weight (several times) in your life but almost always gained it all back… (if not even more)
• Someone who never struggled with weight gain until your 40s and want to feel confident in your skin again
• Someone who have been “dieting” for several months and not seeing results despite eating very little calories

You are in the right place and I am going to teach you tools and strategies that will create your fittest and healthiest body yet.

If you can´t relate any of these, this program is NOT the right one for you.

Today´s episode I talk about what to do if you are not losing weight in a calorie deficit and how to fix it. You will learn a ways to check if you are actually in a calorie deficit. Many people think they are in a calorie deficit even they might not actually be. 

If you are are actually in a calorie deficit but not losing weight, you have basically 2 options. Eat less calories and / or more more to create bigger calorie deficit. Other option is to go for a short period of time in an opposite direction and start adding calories. In this episode you will learn how to do it.

Today I am talking about the top 7 habits of my all time most successful clients. Honestly this doesn't have to be my clients, it can be habits of any people who have changed their life successfully. I just picked up these things as they are a common pattern I see in all of my clients. These habits are the key to lose weight and keep it off. These habits will help you to reach any fitness goal you have, not only to lose weight. 

I hope you start to use this information in your own journey and find some ideas on how to make small improvements on your daily life. If this episode helped you and you have a one friend or family member who you think would need to hear this, please share this episode with only one person. Thank you for helping me to help more people.

In today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland and recognized some patterns that made my life harder. 

I talk how to eat in airport and in airplane. When you go to restaurant, what you should order and how to be prepared.

I talk about mistakes that I have been guilty in past and skipping meals, overeating at breakfast, drinking alcohol.

I hope this episode helps you to not lose your progress when traveling. 

If you need any help....

Today´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters. 

We talked about yo-yo dieting, strength training and a lot more... This episode was a lot of fun and I am sure you will get a lot of value from it.

In today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid. 

She actually won 3 months of FREE Coaching in January and now not only lost weight but more importantly is a lot happier, stronger and have more energy. 

CJ have worked so hard and just when everything was going so well, she had a car accident and she thought that she lost all progress. This time she didn´t quit. She focused on those things she could control. I could not be more proud of her hard work and working attitude.

"I´m down just over 10lbs now and the biggest difference between this and any other program is, I don't feel like I am punishing myself anymore for getting this overweight and unfit. Instead I am celebrating my health and fitness. The negative mindset around it as really faded. That's a big deal for me. I am able to enjoy my life while showing myself that I can do this. It's finally a sustainable programme that lets me get healthier without making me feel I am paying for past sins."

Today´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating.

Nerma is sharing her incredible story of how she went from dangerous underweight to healthier weight. Feelings and emotions she had to overcome to fix her relationship with food and scale.

This was really emotional conversation what you might go through when struggling with bad relationship with food and your body.

If you struggle with self image, relationship with food or scale, this episode might save your life.

There are not many people who are willing to talk honestly about these issues. Thank you Nerma for being vulnerable and honest.

If you enjoy this episode, please share it with one family member or a friend who need to hear this.

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. 

Thank you so much for listening.

I really enjoy to hear what you think my podcast, feel free to send me DM in my Instagram and let me know what you think of episode and if you have any suggestion for episode ideas!

Follow me in Instagram and TikTok @personaltrainer_turo

In this episode Beth is sharing her interesting story about how she was alcoholic and became a coach.

We talked about how we both became coaches, how we started to create content on social media.

We talked about how fad diets and trying to lose weight as soon as possible will harm your health.

Talked about strength training and shared our hobbies.  We shared some stories about our clients which might help you too.

And a lot more...

It was a lot of fun!

If you enjoy this episode, please share it with one family member or a friend who need to hear this.

Send me DM in my Instagram and let me know what you think of episode and if you have any suggestion for episode ideas!

Today´s solo session I answered your questions LIVE.

- Tips for calorie deficit

- How many times to eat per day for building muscle / lose weight

- Should you take creatine and when to take it

- I am a skinny female with belly fat. Any tips?

- How do you sustain motivation and not gain weight when injured

- Is it possible to get more muscles without equipment or should I go to gym?

- Tips to workout during ramadan?

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Today´s Episode in FitMitTuro Fitness Podcast, I am talking about my own Weightloss Journey, what made me to make decision to get started and not finding excuses for myself. 

I will share the best strategies I use myself and for my coaching clients to lose weight without counting calories.  

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews in Apple Podcast and Spotify help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

If you need someone to hold your hand, keep you accountable and tell you exactly what to do, 

In this FitMitTuro Fitness Podcast episode I talk about number one reason why you are not reaching your goals.

It is actually believing in yourself. Setting a realistic actionable plan what you can´t fail. Hint it´s not working out 6x a week. 

Honestly if you are struggling with your fitness right now, this episode might change your life.

If you enjoy my Podcast, those 5-start ratings and written reviews help a ton. Thank you so much for your help.