Two Naked Hypnotherapists
By Heather & Conny
Two Naked HypnotherapistsSep 15, 2023
#37 How To Harness Your Fears For A Better Future
Heather and Conny returned to the 3rd Season of the Two Naked Hypnotherapists podcast!
In this episode, Heather and Conny talk in depth about:
• Human emotion of fear can be utilized as a tool to create personal growth and transformation.
• Understanding the fear response mechanism is key to using it as a positive experience.
• Practical steps to integrate fear can break karmic patterns and help rewire past trauma to create a new and better future.
In this "Fear: The Catalyst for Healing and Transformation" episode, Heather and Conny will take you on a deep dive into the underbelly of fear — challenging traditional narratives that associate fear with negativity and paralysis. Instead, we explore how fear can ignite powerful transformations leading to healing and personal growth. We'll shed light on practical steps to harness fear, break from karmic patterns, and rewire past traumas. This episode marks the beginning of a transformative journey toward embracing fear as a catalyst for thriving, not surviving. Tune in and begin your healing journey today!
#36 Transmute Your Karma: Part 1 Understand the relationship between trauma and karma
Are you still carrying your trauma from your childhood? Are you still repeating the same patterns over and over in your life? Then, this is a show for you. Heather and Conny are resurfacing their signature topic episodes on Trauma, Karma, and Spirituality to help you understand your life better to live a better life.
We have completed a planetary cycle of 26566 years and are entering the age of Aquarius to end old and outdated structures, dysfunctional systems, and personal trauma and karma that are no longer necessary to carry onto the new; all of a sudden, everyone is talking about trauma and karmic ties. It is because of the age of Aquarius presents fabulous opportunities to clear our old emotions, limiting beliefs, victimhood mentality, self-doubts, self-sabotage behaviors, and toxic thought and behavioral patterns at the fastest speed than at any other time in human history!
With that, Heather and Conny deconstruct the human mind system and the creation of karmic patterns that prevent us from experiencing our full potential.
In this episode, Heather breaks down the human mind/consciousness layers and 7 original traumas that create various karmic patterns intergenerationally.
Later in this episode, Conny explains one of her favorite trauma healing methods, Inner Child Healing, and how it works.
As always, if you have any questions for Heather and Conny, email them at 2NHpodcast@protonmail.com
#35 How To Use Trance For Success
#34 Holiday Blues?
#33 How To Improve Your Mental Wellness And Maintain Mental Balance
For more information about hypnotherapy for mental wellness: RewiredWay by Heather Sasaki: www.rewiredway.com @rewiredway
Access to her "68 Seconds Anti-Anxiety Breathing Guide"
Deep Dive and Thrive by Conny Cruz: www.deepdiveandthrive.com @deep.dive.and.thrive
#32 Anti-Aging Hacks To Help You Stay Younger Longer!
#31 How To Stop Smoking For Good, In A Natural Way!
#30 Your Career Success Type
#29 Higher Consciousness: Your Secret Weapon for Ultimate Happiness & Success
#28 Healing Hack: Your Gut Health
#27 2021 Reflections and 2022 Manifestation Technique That Truly Works!
#26 Mental Wellness: How Simple Mindfulness Practices Can Change Your Life Now
And don't forget to grab Heather's free Anxiety Release Guide on her website www.heatherandhearts.com.
#25 Pain Management: How to Use the Power of Your Mind to Feel Better Instantly!
#24 Insomnia: How You Can Sleep Well Again!
#23 Q&A Healing Questions Answered!
#22 Inner Child Discovery - Your Most Powerful Healing Tool!
#21 Remove What’s Holding You Back | Self-Mirroring Exercise
#20 For Your Healing Journey: How to remove what’s holding you back
#19 Q&A Is Hypnosis safe? Hypnosis Questions Answered!
#18 Hypnotherapy Explained!
#17 Meet The Hypnotherapists; Heather & Conny
#16 Financial Abundance | How to Change Your Relationship with Money
To learn more about Evelyn or find out how you can work with her, please visit her website www.evelyngawlowska.com, or find her on IG @evelyn_gawlowska.
#15 Q&A Abundance Questions Answered!
#14 Our Favorite Abundance Books
There are hundreds and thousands of abundance-related books, lectures, workshops, and other abundance products on the market; however, Heather and Conny went to their bookshelves and pulled out the most influential abundance books they love, which are half a century old. Let’s dive into the brilliant minds of the best mind-hackers of our time!
#13 Abundance Talk with Our Dearest Soul Sisters/Friends/Healing Partners
We begin this month's topic, ABUNDANCE, with two of our dearest friends and soul sisters, Edyta Schwartz and Joy V., sharing their views, experiences, and secrets of their abundance. Abundance has a wide perspective and meaning depends on where you are in your life journey. We hope you'll enjoy this intimate abundance talk with Edyta and Joy as much as we did.
Edyta is a hypnotherapist, emotional intelligence coach, psyc-k and tantra practitioner. Joy V. is a transformational wellbeing mentor, Heartmath trainer, yoga and meditation coach, who is also a Ph.D. student at Quantum University.
Connect with Edyta: www.edytaschwartz.com or @edyta_integrative_life_guide
Connect with Joy: @joyvanichkul
For comments, questions, please send us your voice message directly from the Anchor app, or email us at 2NHpodcast@protonmail.com.
#12 Q&A Relationship Questions Answered!
#11 Healing Tools for Self-Love, Self-Awareness, Self-Mastery, and Relationships
In this episode, Heather and Conny share some incredible healing tools for increasing your level of self-love, self-awareness, self-mastery, and how to improve any relationships in your life.
If you have any questions you'd like to ask us, please send your voice message from your Anchor app directly, or email us at 2NHpodcast@protonmail.com. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode.
Connect with us:
Heather and Hearts Healing
www.heatherandhearts.com
IG: @heather_and_hearts
Deep Dive & Thrive
www.deepdiveandthrive.com
IG: @deep.dive.and.thrive
#10 Let's Talk About Relationships | Fear of Intimacy in Relationships
In this episode, we explore one of the biggest fears that affects all of our relationships - fear of intimacy! We talk about romantic, family, and work relationships, touch on attachment styles, and also share some more of our personal stories with you.
If you have any questions you'd like to ask Heather and Conny, please send your voice message from your Anchor app directly, or email to 2NHpodcast@protonmail.com. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode.
Connect with us:
Heather and Hearts Healing
www.heatherandhearts.com
IG: @heather_and_hearts
Deep Dive & Thrive
www.deepdiveandthrive.com
IG: @deep.dive.and.thrive
#9 Let's Talk About Relationships | The Most Important Relationship | Self-Love Talks
This month, we will dive deep into various relationships that are essential and vital to our lives. The most important relationship is, of course, with ourselves; however, we often neglect making efforts to have the best and most loving relationship with ourselves and seek others to fill the gap. Heather and Conny share their versions and stories of self-love journey success and failure, and the benefits of self-love practice.
If you have any questions you'd like to ask Heather and Conny, please send your voice message from your Anchor app directly, or email to 2NHpodcast@protonmail.com. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode.
Connect with us:
Heather and Hearts Healing
www.heatherandhearts.com
IG: @heather_and_hearts
Deep Dive & Thrive
www.deepdiveandthrive.com
IG: @deep.dive.and.thrive
#8 Q&A Trauma & Karma Questions Answered!
#7 Trauma, Karma and Spirituality | 4 Steps How To Transform Trauma, Karma & More
This episode is our favorite! We talk about the 4 essential steps of how you can transform your trauma, and tools and modalities we use and recommend for the process of transmuting the past emotions and old beliefs stuck in your body, mind, and life. This is a show you don't want to miss! People pay a lot of money to get the information we provide on this episode for free!
We will be hosting a free virtual introductory workshop in the coming month to go over the 4 steps of the mind & heart preparation for releasing trauma and karma in detail, and introduce helpful modalities and tools we highly recommend. If you're interested to join us, please send us an email to 2NHpodcast@protonmail.com, and we will send you the registration information.
In this episode, we are introducing hypnotherapy. If you're interested to learn more about hypnotherapy, please visit Heather's and Conny's websites:
Heather and Hearts Healing
www.heatherandhearts.com
IG: @heather_and_hearts
Deep Dive & Thrive
www.deepdiveandthrive.com
IG: @deep.dive.and.thrive
#6 Trauma, Karma & Spirituality | Consequences of Avoiding Traumas
In this episode, Heather and Conny dive deeper into the 3 layers of our consciousness, where our personal and generational traumas are stored. We discuss why avoiding or ignoring traumas comes with a huge price tag, and how it prevents you from living your life to your fullest potential.
The Q&A episode on Traumas and Karma is coming; please forward your questions via voice message directly from your Anchor app, or send us an email to 2NHpodcast@protonmail.com. We'd be thrilled to hear from you!
#5 Trauma, Karma & Spirituality | The Three Layers of Human Consciousness
In this episode, we dive in deeper into what the traumas and karma are, where they are stored, where they come from, and how those two infamous shadows are related, but also how important it is for us to use traumas and karma positively to transform our lives.
The 3 layers of Human Consciousness: Unconscious layer, Subconscious layer, and (personal) Conscious layer.
If you have any questions about trauma and karma, please send us your voice message on the Anchor app, or email us at 2NHpodcast@protonmail.com.
#4 Q&A Your Stress/Anxiety Questions Answered! Helpful Tools & Energy Boosting Meditation
We're so excited for this episode! We are sharing some helpful tools and solutions you can use right away to reduce, prevent, or eliminate stress and anxiety. We cover in this episode: Q&A (questions from our audience), and easy tools & solutions to prevent, reduce, or eliminate stress. Heather shares her secret morning routine to ground and charge your mind, body, and energy bodies in less than 5 minutes at the end, so don't miss this episode!
To connect with Heather and Conny, send a voice message directly from the Anchor app. There is a +icon to send your voice message.
Email: 2NHpodcast@protonmail.com
#3 Understanding the Root Cause of Your Stress, Anxiety and Trauma
You can send us a voice message directly from Anchor, or email your questions and comments to 2NHpodcast@protonmail.com. Enjoy the show!
Disclaimer: Two Naked Hypnotherapists podcast is not meant to be replaced with medical treatments or to diagnose medical conditions. The information we share on this podcast is based on our personal views and should not be used to treat or replace your medical or clinical treatments. If you are experiencing any physical, mental conditions, please consult your physician first.
#2 Anatomy of Stress: The Stress Mechanism
Heather and Conny break down the biological and mental states of stress, anxiety, and depression, and various ways how they show up in your life. The purpose of this episode is to understand the anatomy of stress, so you can prevent the stress triggers that affect your body and mind.
The Stress Triggers Exercise:
List the stress triggers in your life in 2 categories: 1) Actual threats and dangers in your life, such as there is a mean dog in your neighborhood that barks at you, chases you as you pass by the house, or you live with someone who is violent and abusive; 2) Thought-based imaginary threats and dangers, such as repeating an incident that happened in the past and re-living the emotional/physical reaction as if it's happening in the Now, or the threats created in your mind.
In episodes 3 & 4, Heather and Conny will discuss how to cope with your stress factors in category 1 & 2.
If you have any questions you'd like to ask us, please send us a voice message from Anchor by pressing "Voice Message +" or email us at 2NHpodcast@protonmail.com.
Trailer
Trailer of Two Naked Hypnotherapists; the naked truths about your life challenges and solutions to transform your life.