Two Vegan Scientists

In this episode we dive into the science of vegan nutrition, busting the myth that vegans are protein deficient.  If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientist.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight Studies “Perspective: The Public Health Case for Modernizing the Definition of Protein Quality” https://pubmed.ncbi.nlm.nih.gov/31066877/ “A review on plant-based proteins from soybean: Health benefits and soy product development” https://www.sciencedirect.com/science/article/pii/S2666154321001678 “Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality” https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358 “No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial” https://www.mdpi.com/1660-4601/17/11/3871     “Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative review” https://cdnsciencepub.com/doi/full/10.1139/apnm-2021-0806 “11 Complete Protein Sources That Every Vegan Should Know About” https://www.peta.org/living/food/complete-proteins-vegan/

In this episode we give our top tips on staying the course after Veganuary has ended.  If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientist.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

In this episode we're talking about dining out as a vegan. It's super easy to find great options in restaurants now and we give some handy tips on how to find that perfect meal. We also talk about Happy Cow; a vegan's best friend when looking for places to eat.  If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientist.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

In this episode we bust the myth that veganism has to be expensive. It's something we hear a lot but it is 100% possible to eat vegan, get everything you need and not break the bank!  If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientist.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight

In our first episode we dive into essential tips for anyone trying Veganuary this year. If you want to get the most out of Veganuary, these simple steps will help you get there! If you enjoyed this episode please subscribe and leave a rating.  Contact us - hello@twoveganscientist.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/  https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight