
New Light Living - See Your Life in a New Light!
By Ulrika Sullivan

New Light Living - See Your Life in a New Light!Jul 12, 2022

Sagittarius Full Moon - Galactic Astrology - Feminine Authentic Leadership - June 2023
The Full Moon in Sagittarius at 13 degrees is aligned to the Great Attractor and the stargate of Antares - Aldebaran with constellations such as Lyra, Aquila, and Canis Minor - Procyon influencing this full moon. Join Ulrika for this reading of three energetic themes related to the full moon from a galactic perspective.
Learn more: ulrikasullivan.com/quantum-galactic 0:00 Introduction
1:30 Theme 1 - Venus aligned to Canis Minor - Procyon - Body Awareness
12:30 Theme 2 - Mercury/Uranus/Astraea - Cosmic Download from Lyra constellation
16:35 Astraea - goddess of justice, goodness, and simplicity
17:48 Theme 3 - Full Moon Fire Grand Trine becomes a Kite! - We are encouraged to Take OFF!!
19:40 Kite contd. - Black Moon Lilith and Pallas Athena in Leo - Female Authentic Leadership (Please skip 23.28 to 24.23, the clip is misplaced)
24:23 BONUS: FM link to Full Moon Solar Eclipse NM Sagittarius, Dec 4, 2021
30:12 Summary
31:29 Questions to ask yourself and work with
Watch the previous New Moon reading: youtu.be/eKARkuRWWO8
How Can Galactic Astrology Help Me? youtu.be/i46CnFgtHvk
Get a copy of Ulrika's book: www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6
Get a galactic astrology reading with Ulrika: ulrikasullivan.com/quantum-galactic
Ulrika is a certified Quantum Soul Guidance Galactic Astrology Practitioner by Julia Balaz. Take a course with Julia here: starseeds.teachable.com/?affcode=236268_ygyugsqo
Podcast: New Light Living ulrikasullivan.com/podcast

Angelic Soul Master of Energy Balance - Galactic Astrology Reading Quantum Soul Journey
#galacticastrology #astrologyreadings #intuitivereading #souljourney #multidimensional #fomalhaut #orion #starseed #quantum #newlightpodcast #intuitivelifecoach #spirituallifecoach This is an excerpt from a 2-hour Quantum Soul Journey Galactic Astrology Reading with Ulrika Sullivan. You'll meet an angelic soul and master in balancing energy with a soul journey including Andromeda and a mission in Orion. If you prefer the video version use this link: https://spotifyanchor-web.app.link/e/k5yJflxE7zb or YouTube https://youtu.be/wkd5aVxnkyk
0:00 Soul Origin - Angelic - Fractal Christ Consciousness - Fomalhaut 6:17 Andromeda Galaxy and Antares - Unconditional love - Balancing Masculine and Feminine Energy and link to this life. 12:02 Orion mission - Betelgeuse polarity and link to this life. 19:48 Andromedan Council 20:41 Galactic chart review - Andromeda, Orion - Betelgeuse - Fomalhaut 29:33 Client questions and validationGet a Galactic Astrology Quantum Soul Journey Reading with Ulrika: https://ulrikasullivan.com/quantum-galactic Ulrika is a certified Quantum Soul Guidance Galactic Astrology Practitioner by Julia Balaz. Take a course with Julia here: https://starseeds.teachable.com/?affcode=236268_ygyugsqo Get a free Galactic chart: https://galacticastrochart.com Get your copy of Ulrika's book: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6 Get Ulrika's 7-Step Guide to Listen to Your Intuition: https://ulrikasullivan.com/listen-to-your-intuition-1 Visit Ulrikas coaching page http://ulrikasullivan.com/intuitive-spiritual-life-coach Support the podcast: https://paypal.me/newlightliving Podcast website: New Light Living http://ulrikasullivan.com/podcast

Angelic Soul Master of Energy Balance - Galactic Astrology Reading Quantum Soul Journey
#galacticastrology #astrologyreadings #intuitivereading #souljourney #multidimensional #fomalhaut #orion #starseed #quantum #newlightpodcast #intuitivelifecoach #spirituallifecoach This is an excerpt from a 2-hour Quantum Soul Journey Galactic Astrology Reading with Ulrika Sullivan. You'll meet an angelic soul and master in balancing energy with a soul journey including Andromeda and a mission in Orion.
0:00 Soul Origin - Angelic - Fractal Christ Consciousness - Fomalhaut 6:17 Andromeda Galaxy and Antares - Unconditional love - Balancing Masculine and Feminine Energy and link to this life. 12:02 Orion mission - Betelgeuse polarity and link to this life. 19:48 Andromedan Council 20:41 Galactic chart review - Andromeda, Orion - Betelgeuse - Fomalhaut 29:33 Client questions and validationGet a Galactic Astrology Quantum Soul Journey Reading with Ulrika: https://ulrikasullivan.com/quantum-galactic Ulrika is a certified Quantum Soul Guidance Galactic Astrology Practitioner by Julia Balaz. Take a course with Julia here: https://starseeds.teachable.com/?affcode=236268_ygyugsqo Get a free Galactic chart: https://galacticastrochart.com Get your copy of Ulrika's book: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6 Get Ulrika's 7-Step Guide to Listen to Your Intuition: https://ulrikasullivan.com/listen-to-your-intuition-1 Visit Ulrikas coaching page http://ulrikasullivan.com/intuitive-spiritual-life-coach Support the podcast: https://paypal.me/newlightliving Podcast website: New Light Living http://ulrikasullivan.com/podcast

Taurus New Moon - Galactic Astrology - Manifest a Shift from the Mind to the Heart - May 2023
The New Moon in Taurus at 28 degrees is aligned to Perseus-Algol with constellations such as Lyra, Aquila, Sirius A, and Andromeda and Kuiper Belt objects such as Sedna and Haumea influencing this new moon. Join Ulrika for this reading of three energetic themes related to the new moon from a galactic perspective. Video version: YouTube https://youtu.be/eKARkuRWWO8 Learn more: https://ulrikasullivan.com/quantum-galactic
0:00 Introduction 2:05 Sun/Moon, Perseus - Algol and Pleiades 4:12 Theme 1 MANIFEST the FUTURE - Lyra, Aquila, Andromeda, Shapley Attractor, Haumea - balancing masculine energy for the future and releasing past patterns 10:45 Theme 2 BRING SPIRITUALITY HOME - Fomalhaut, Sirius A, Andromeda, Sedna, Galactic Center - spiritual lessons and angelic support to bring back spiritual mastery and inner freedom and step away from polarity 18:13 Theme 3 SELF-SOVEREIGNTY - Cetus - TauCeti and Sirius A - the key to healing is to become your own guru using ancient wisdom 20:30 Main messages 23:08 Questions to ask yourself and work withGet a copy of Ulrika's book: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6
Get a galactic astrology reading: https://ulrikasullivan.com/quantum-galactic Support the podcast: https://paypal.me/newlightliving
#galacticastrology #newlightpodcast #intuitivelifecoach #spirituallifecoach #newmoon #astrology #sedna #haumea #heartcentered #multidimensional

Taurus New Moon - Galactic Astrology - Manifest a Shift from the Mind to the Heart - May 2023
#galacticastrology #newlightpodcast #intuitivelifecoach #spirituallifecoach #newmoon #astrology #sedna #haumea #heartcentered #multidimensional
The New Moon in Taurus at 28 degrees is aligned to Perseus-Algol with constellations such as Lyra, Aquila, Sirius A, and Andromeda and Kuiper Belt objects such as Sedna and Haumea influencing this new moon. Join Ulrika for this reading of three energetic themes related to the new moon from a galactic perspective. Learn more: https://ulrikasullivan.com/quantum-galactic
0:00 Introduction 2:05 Sun/Moon, Perseus - Algol and Pleiades 4:12 Theme 1 MANIFEST the FUTURE - Lyra, Aquila, Andromeda, Shapley Attractor, Haumea - balancing masculine energy for the future and releasing past patterns 10:45 Theme 2 BRING SPIRITUALITY HOME - Fomalhaut, Sirius A, Andromeda, Sedna, Galactic Center - spiritual lessons and angelic support to bring back spiritual mastery and inner freedom and step away from polarity 18:13 Theme 3 SELF-SOVEREIGNTY - Cetus - TauCeti and Sirius A - the key to healing is to become your own guru using ancient wisdom 20:30 Main messages 23:08 Questions to ask yourself and work with Get a copy of Ulrika's book: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6Get a galactic astrology reading: https://ulrikasullivan.com/quantum-galactic Support the podcast: https://paypal.me/newlightliving
#galacticastrology #newlightpodcast #intuitivelifecoach #spirituallifecoach #newmoon #astrology #sedna #haumea #heartcentered #multidimensional

Bringing Divine Feminine Beauty and Harmony Back - Galactic Astrology Reading Quantum Soul Journey
This is an excerpt from a 2-hour Galactic Astrology Quantum Soul Journey reading.
0:00 Introduction - Multidimensional Soul Connection 1:27 Soul Essence - Heart-centered 5:23 Haumea soul origin - Kuiper belt 7:24 Lepus Nihal - parallel life soul experience 11:37 Auriga Capella - ancient Mayan energy experience 16:15 Orion Rigel - an experience of polarity and suppressing the feminine 21:22 Lemuria - first incarnation on Earth 22:05 Client validation story Lepus 23:43 SummaryWatch video version: https://spotifyanchor-web.app.link/e/De9YJcWlKzb
Get a Galactic Astrology Quantum Soul Journey reading: https://ulrikasullivan.com/quantum-galactic Get a free Galactic chart: https://galacticastrochart.com Get your copy of Ulrika's book: http://ulrikasullivan.com/the-book Visit coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach Support the podcast: https://paypal.me/newlightliving Podcast: New Light Living http://ulrikasullivan.com/podcast
#galacticastrology #newlightpodcast #intuitivelifecoach #spirituallifecoach #haumea #lepus #auriga #orionstarseed #lemurian #divinefeminine #heartcentered #galacticastrology #newlightpodcast #intuitivelifecoach #spirituallifecoach #haumea #lepus #auriga #orionstarseed #lemurian #divinefeminine #heartcentered

Bringing Divine Feminine Beauty and Harmony Back - Galactic Astrology Reading Quantum Soul Journey
This is an excerpt from a 2-hour Galactic Astrology Quantum Soul Journey reading.
0:00 Introduction - Multidimensional Soul Connection 1:27 Soul Essence - Heart-centered 5:23 Haumea soul origin - Kuiper belt 7:24 Lepus Nihal - parallel life soul experience 11:37 Auriga Capella - ancient Mayan energy experience 16:15 Orion Rigel - an experience of polarity and suppressing the feminine 21:22 Lemuria - first incarnation on Earth 22:05 Client validation story Lepus 23:43 SummaryGet a Galactic Astrology Quantum Soul Journey reading: https://ulrikasullivan.com/quantum-galactic Get a free Galactic chart: https://galacticastrochart.com Get your copy of Ulrika's book: http://ulrikasullivan.com/the-book Visit coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach Support the podcast: https://paypal.me/newlightliving Podcast: New Light Living http://ulrikasullivan.com/podcast
#galacticastrology #newlightpodcast #intuitivelifecoach #spirituallifecoach #haumea #lepus #auriga #orionstarseed #lemurian #divinefeminine #heartcentered

Your Galactic Alignments: Why is it Important To Know?
As we shift into higher consciousness, knowing your galactic alignments helps you develop an understanding of your multidimensional self. I"m so grateful to again be speaking with Alli @theilluminatedcastle about alignments in the zodiac chart that allow for access to powerful divine wisdom. Join us as we explore and show YOU how to find your placements for Galactic Center, Super Galactic Center, Great Attractor, and Shapley Attractor. You'll learn what this means for you as you evolve and expand in consciousness. We are here on this planet now for powerful transformations and knowing your placements may help you activate these energies. Please comment below with any placements you've discovered or any questions you have as we will be speaking further about astrology and would love to provide support on your journey in astrology! Find Alli on her YT channel Illuminated Castle: https://www.youtube.com/channel/UC-osJID_DiiQdTRkxJntTSA Sending everyone so much Love and thank you for the Likes, subscriptions, and shares!
Watch video version: https://spotifyanchor-web.app.link/e/pusmavYlKzb #galacticastrology #galacticcenter #astrology #newlightpodcast #intuitivelifecoach #spirituallifecoach
Specific dates when the Sun is conjunct with the Galactic points per year (northern hemisphere): Great Attractor: 14 Sagittarius: December 6-7, Galactic Center 27 Sagittarius: December 18-20, Super Galactic Center 2 Libra: September 25-26, Shapley Attractor 2 Scorpio: October 25-26 Get a free galactic chart: https://galacticastrochart.com Ulrika can be reached for a galactic reading: https://ulrikasullivan.com/quantum-galactic
About Ulrika: https://ulrikasullivan.com/about Ulrika's book can be purchased here: https://www.amazon.com/dp/B09NRK41T6/

Your Galactic Alignments: Why is it Important to Know?
As we shift into higher consciousness, knowing your galactic alignments helps you develop an understanding of your multidimensional self. I"m so grateful to again be speaking with Alli @theilluminatedcastle about alignments in the zodiac chart that allow for access to powerful divine wisdom. Join us as we explore and show YOU how to find your placements for Galactic Center, Super Galactic Center, Great Attractor, and Shapley Attractor. You'll learn what this means for you as you evolve and expand in consciousness. We are here on this planet now for powerful transformations and knowing your placements may help you activate these energies. Please comment below with any placements you've discovered or any questions you have as we will be speaking further about astrology and would love to provide support on your journey in astrology! Find Alli on her YT channel Illuminated Castle: https://www.youtube.com/channel/UC-osJID_DiiQdTRkxJntTSA Sending everyone so much Love and thank you for the Likes, subscriptions, and shares! #galacticastrology #galacticcenter #astrology #newlightpodcast #intuitivelifecoach #spirituallifecoach
Specific dates when the Sun is conjunct with the Galactic points per year (northern hemisphere): Great Attractor: 14 Sagittarius: December 6-7, Galactic Center 27 Sagittarius: December 18-20, Super Galactic Center 2 Libra: September 25-26, Shapley Attractor 2 Scorpio: October 25-26 Get a free galactic chart: https://galacticastrochart.com Ulrika can be reached for a galactic reading: https://ulrikasullivan.com/quantum-galactic
About Ulrika: https://ulrikasullivan.com/about Ulrika's book can be purchased here: https://www.amazon.com/dp/B09NRK41T6/

The Kuiper Belt Objects: Will Haumea Assist in the Return to Lemuria? - Part 2
This is Part 2 of the conversation about Haumea with my guest Ursula O'Farrell. In this part, we discuss Haumea and Lemurian energy. BONUS at the end - chart review highlighting an example of Haumea's power of synchronicity. Watch video version: https://spotifyanchor-web.app.link/e/jmJcIX2lKzb
If you haven't listened to or watched Part 1 yet: https://spotifyanchor-web.app.link/e/mVwSWFZvnzb or watch on YouTube: https://youtu.be/s4gvi7mO82k Find Ursula on her YT channel The Ascension Playground: https://www.youtube.com/@UCaXgPYkIxaBRgn4_6uVNd4A
New Light Living Podcast page: http://ulrikasullivan.com/podcast Get a Galactic Astrology reading: https://ulrikasullivan.com/quantum-galactic
Get your copy of Ulrika's book: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6
Visit http://ulrikasullivan.com/intuitive-spiritual-life-coach Support the podcast: https://paypal.me/newlightliving#newlightpodcast
#intuitivelifecoach #spirituallifecoach #galacticastrology #asteroids #haumea #kuiperbelt

The Kuiper Belt Objects: Returning to Ancient Knowledge - Haumea - Part 1
The energy of the Trans-Neptunian objects is connected to collective and individual ascension. In this conversation with fellow Quantum Soul Galactic Astrology Practitioner, Painter, and Mom Ursula O'Farrell we explore the multidimensional energies of one of the Kuiper Belt objects Haumea (#136108), and how this asteroid is part of guiding us to return to our hearts and New Earth.
If you want to see the images mentioned in the episode, check out the video version of this episode: https://spotifyanchor-web.app.link/e/DWNeKnRvnzb OR YouTube: https://youtu.be/s4gvi7mO82k
Check out part 2 of this conversation: Will Haumea Assist in the Return of Lemuria? : Listen here: https://spotifyanchor-web.app.link/e/RhA18wpwnzb or Yhttps://spotifyanchor-web.app.link/e/5a9Uxb0lKzb
Pam and Kelley's episode on Haumea (YouTube): https://www.youtube.com/watch?v=nmkpfeIcakI&t=0s
Find Ursula on her YT channel: https://www.youtube.com/channel/UCaXgPYkIxaBRgn4_6uVNd4A
New Light Living Podcast page: http://ulrikasullivan.com/podcast
Get a Galactic Astrology reading: https://ulrikasullivan.com/quantum-galactic
Get your copy of Ulrika's book Wisdom Beyond What You Know: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6
Visit coaching page http://ulrikasullivan.com/intuitive-spiritual-life-coach
Support the podcast: https://paypal.me/newlightliving#newlightpodcast #intuitivelifecoach #spirituallifecoach #galacticastrology #asteroids #haumea #kuiperbelt #ancientknowledge

The Kuiper Belt Objects: Will Haumea Assist in the Return of Lemuria? - Part 2
Will Haumea Assist in the Return of Lemuria? This is Part 2 of the conversation about Haumea with my guest Ursula O'Farrell. In this part, we discuss Haumea and Lemurian energy. BONUS at the end - chart review highlighting an example of Haumea's power of synchronicity. If you haven't watched Part 1 yet: https://spotifyanchor-web.app.link/e/WX3gUmAvnzb or on YouTube: https://youtu.be/s4gvi7mO82k Find Ursula on her YT channel The Ascension Playground: https://www.youtube.com/@UCaXgPYkIxaBRgn4_6uVNd4A
Get a Galactic Astrology reading: https://ulrikasullivan.com/quantum-galactic Get your copy of Ulrika's book: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6 Visit http://ulrikasullivan.com/intuitive-spiritual-life-coach Support the podcast: https://paypal.me/newlightliving#newlightpodcast #intuitivelifecoach #spirituallifecoach #galacticastrology #asteroids #haumea #kuiperbelt

The Kuiper Belt Objects: Returning to Ancient Knowledge - Haumea - Part 1
The energy of the Trans-Neptunian objects is connected to collective and individual ascension. In this conversation with fellow Quantum Soul Galactic Astrology Practitioner, Painter, and Mom Ursula O'Farrell we explore the multidimensional energies of one of the Kuiper Belt objects Haumea (#136108), and how this asteroid is part of guiding us to return to our hearts and New Earth. Check out part 2: Will Haumea Assist in the Return of Lemuria?: https://spotifyanchor-web.app.link/e/WAtcPKgwnzb or YouTube: https://youtu.be/GpduBLUFDZI
Find Ursula on her YT channel: https://www.youtube.com/channel/UCaXgPYkIxaBRgn4_6uVNd4A New Light Living Podcast: https://ulrikasullivan.com/podcast Get a Galactic Astrology reading: https://ulrikasullivan.com/quantum-galactic Get your copy of Ulrika's book: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6 Visit the coaching page http://ulrikasullivan.com/intuitive-spiritual-life-coach Support the podcast: https://paypal.me/newlightliving
#newlightpodcast #intuitivelifecoach #spirituallifecoach #galacticastrology #asteroids #haumea #kuiperbelt

How Can Galactic Astrology Help Me?
How can galactic astrology help me? Unlocking the Wisdom of the Universe with Galactic Astrology. Are you ready to take your astrology to the next level? Ulrika, intuitive spiritual life coach, and galactic astrologer was interviewed by Alli from The Illuminated Castle. You'll learn about the ancient soul history we each carry as a part of our energetic imprint when we incarnate and the unique energy we each carry as souls. We speak about karma and how that can play out in our different galactic incarnations and especially here on Earth to create balance for the ascension that is underway on the planet. Alli got a tiny glimpse into her own ancient soul origins and incarnations on other planetary systems at the end of our interview, it was quite moving.
Ulrika Sullivan is an expert in Galactic Astrology who uses the power of astrology and intuition to help people understand their soul essence to gain a greater perspective on their lives. She believes that our connection to the universe is key to finding the balance of our karmic energy that has been affected by our past incarnations. By being aware of our energetic imprint, and our unique alignments to planets and stars, we can gain insights into our purpose and access sources of universal wisdom found in black holes, such as the Great Attractor, and the Galactic Center. This can help us be more present in this time of transition. Ulrika offers spiritual guidance and insight to help humanity better understand themselves, and how to live a multidimensional life.
From an early age, Alli was a highly sensitive empathetic soul. She often felt uncomfortable in her body as a result of physical sensitivities and picking up the energy of others which caused her anxiety throughout her life. Alli has also experienced moments of heightened consciousness without explanation until her most recent awakening in late 2019. This awakening sent her on a deep inward journey which has and continues to reveal her truest self. Alli now understands that she incarnated from a higher dimensional frequency in order to provide insights and wisdom from her experiences of heightened consciousness. It is this journey that Alli seeks to share with others in her YouTube Podcast: The Illuminated Castle. Alli has studied as a Theta Healer and is becoming an Akashic Record Reader.
Learn more about Ulrika: https://ulrikasullivan.com/about
Get a Galactic Astrology Reading: https://ulrikasullivan.com/quantum-galactic
Find Ulrika on IG: https://www.instagram.com/ulrikasullivan/
Find Alli on her YT channel: https://www.youtube.com/channel/UC-osJID_DiiQdTRkxJntTSA
Find Alli on IG: https://www.instagram.com/theilluminatedcastle/

How Can Galactic Astrology Help Me?
How can galactic astrology help me? Unlocking the Wisdom of the Universe with Galactic Astrology. Are you ready to take your astrology to the next level? Ulrika, intuitive spiritual life coach, and galactic astrologer was interviewed by Alli from The Illuminated Castle. You'll learn about the ancient soul history we each carry as a part of our energetic imprint when we incarnate and the unique energy we each carry as souls. We speak about karma and how that can play out in our different galactic incarnations and especially here on Earth to create balance for the ascension that is underway on the planet. Alli got a tiny glimpse into her own ancient soul origins and incarnations on other planetary systems at the end of our interview, it was quite moving.
Ulrika Sullivan is an expert in Galactic Astrology who uses the power of astrology and intuition to help people understand their soul essence to gain a greater perspective on their lives. She believes that our connection to the universe is key to finding the balance of our karmic energy that has been affected by our past incarnations. By being aware of our energetic imprint, and our unique alignments to planets and stars, we can gain insights into our purpose and access sources of universal wisdom found in black holes, such as the Great Attractor, and the Galactic Center. This can help us be more present in this time of transition. Ulrika offers spiritual guidance and insight to help humanity better understand themselves, and how to live a multidimensional life.
From an early age, Alli was a highly sensitive empathetic soul. She often felt uncomfortable in her body as a result of physical sensitivities and picking up the energy of others which caused her anxiety throughout her life. Alli has also experienced moments of heightened consciousness without explanation until her most recent awakening in late 2019. This awakening sent her on a deep inward journey which has and continues to reveal her truest self. Alli now understands that she incarnated from a higher dimensional frequency in order to provide insights and wisdom from her experiences of heightened consciousness. It is this journey that Alli seeks to share with others in her YouTube Podcast: The Illuminated Castle. Alli has studied as a Theta Healer and is becoming an Akashic Record Reader.
Get a Galactic Astrology Reading: https://ulrikasullivan.com/quantum-galactic
Learn more about Ulrika: https://ulrikasullivan.com/about
Find Ulrika on IG: https://www.instagram.com/ulrikasullivan/
Find Alli on her YT channel: https://www.youtube.com/channel/UC-osJID_DiiQdTRkxJntTSA
Find Alli on IG: https://www.instagram.com/theilluminatedcastle/
#galacticastrology #intuitivespirituallifecoach #lifecoach #spiritualcoach #pastliferegression #soulhistory

Introduction - Multidimensional You
I welcome you to season four of New Light Living Podcast with intuitive spiritual life coach and galactic astrologer Ulrika Sullivan. This season is going to be an evolution, an expansion of previous seasons on this podcast. And in this intro episode, I will talk with you a little bit about what you can expect from this new season I have called Multidimensional You and multidimensional us is really what this season is gonna be about.
How can we start to relate to our Universal Self, and how can we embrace all parts of ourselves, including our spiritual self, because there's so much to discover about ourselves that may not be in the three-dimensional world?
I took a little break between season three and season four. And in that pause, I have expanded my coaching practice with astrology, specifically galactic astrology. Check out more info here: https://ulrikasullivan.com/quantum-galactic
This season of this podcast is going to be focused on topics that have less to do with releasing trauma or releasing things that hold us back or helping to step into our power. I refer to the previous seasons of this podcast for inspiration for just that.
Now, moving forward, this podcast is going to be focused on how to stay in balance, how to keep it, how to live from a balanced view if we have done some of the releasing and, and balancing already.
Learn more about Ulrika https://ulrikasullivan.com/about

Introduction - Multidimensional You
Welcome, welcome to New Light Living Podcast, and I welcome you to season four with intuitive spiritual life coach and galactic astrologer Ulrika Sullivan. This season is going to be an evolution, an expansion of previous seasons on this podcast. And in this intro episode, I will talk with you a little bit about what you can expect from this new season I have called Multidimensional You and multidimensional us is really what this season is gonna be about.
How can we start to relate to our Universal Self, and how can we embrace all parts of ourselves, including our spiritual self, because there's so much to discover about ourselves that may not be in the three-dimensional world?
I took a little break between season three and season four. And in that pause, I have expanded my coaching practice with astrology, specifically galactic astrology. Check out more info here: https://ulrikasullivan.com/quantum-galactic
This season of this podcast is going to be focused on topics that have less to do with releasing trauma or releasing things that hold us back or helping to step into our power. I refer to the previous seasons of this podcast for inspiration for just that.
Now, moving forward, this podcast is going to be focused on how to stay in balance, how to keep it, how to live from a balanced view if we have done some of the releasing and, and balancing already.
Learn more about Ulrika https://ulrikasullivan.com/about

Multidimensional Living: Happier Life by Being One With the Universe
Ulrika Sullivan, an intuitive spiritual life coach talks about multidimensional living and living happier as one with the Universe. I write about this in my book; Wisdom Beyond What You Know. Why does multidimensional living matter? Simply, our soul wants to live in harmony and balance with everything. And as human beings, we often are not. We're struggling, we're trying to figure out why we're here, we hold ourselves back and we keep searching, all of those things. This episode is a door opener to shifting your perspective and seeing your life in a new light.
Episode Page: https://ulrikasullivan.com/multidimensional-living/
Learn more in a related episode: Signs from the Universe that You Are on the Right Path https://ulrikasullivan.com/signs-from-the-universe/
Get my 3-Step Guide to Manifest Your Intentions https://ulrikasullivan.com/manifest-your-intentions
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Susan Jane: How to Discover Your Spiritual Dimension
Her name is Susan Jane and she calls herself The Intuitist. She’s the host of the podcast The Voice of Intuition. Susan has been helping others to understand intuition for over 40 years. And in this episode we talk about how to discover your spiritual dimension. You can find Susan on her website intuitivenature.com.au/
Episode page: https://ulrikasullivan.com/discover-spiritual-dimension
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Key to Manifesting: How to Get Into Energetic Alignment
In this episode you'll learn keys to manifesting and how to get away from pushing and into energetic alignment to manifest. Intuitive Spiritual Life Coach Ulrika Sullivan is sharing what it takes to manifest what you want without feeling the struggle or frustration.
Read Chapter 17 from my book Wisdom Beyond What You Know From Pushing to Manifesting https://ulrikasullivan.com/the-book
Episode Page: https://ulrikasullivan.com/key-to-manifesting/
Get my 3-Step Guide to Manifest Your Intentions https://ulrikasullivan.com/manifest-your-intentions
Previous episode to learn more: How to Manifest What You Want https://anchor.fm/ulrika-sullivan/episodes/How-to-Manifest-Whatever-You-Want-eocn41
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Donna Tashjian: Forgiveness Is Not What You Think
My guest today Donna Tashjian is a Public Speaker and Coach. We talk about Forgiveness and what it is and what it’s not. Donna is passionate about helping caring women rise above a painful past. Donna herself is sharing her story of forgiveness along with powerful tools on how to start the process of forgiving. Learn more from Donna visit her website ivibrantliving.com
Episode page: https://ulrikasullivan.com/forgiveness/
Get Ulrika's 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Kim Keane: Release Generational Trauma and Become More of Yourself
Her name is Kim Keane, she a certified life coach, Reiki master and an Integrated Energy Therapy (IET) practitioner. Kim helps overwhelmed moms break free from their pasts so they can reclaim their confidence, power, and inner peace. In this episode we talk about generational trauma and the opportunity we have now to release deep energy that we may have been carrying around for generations. Visit Kim on her website: https://www.kimkeane.com/
Episode page: https://ulrikasullivan.com/releasing-generational-trauma/
Get Ulrika's 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Signs from the Universe You are on the Right Path
Do you notice signs and synchronicities? Join Ulrika Sullivan, intuitive spiritual life coach to learn about universal signs, how they may show up in your life and what the benefit for you may be. After this episode, you'll have increased confidence around signs being shown to you.
Episode page: https://ulrikasullivan.com/signs-from-the-universe/
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Learn more in Chapter 16 of Ulrika's book Wisdom Beyond What You Know: https://ulrikasullivan.com/the-book
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

How to Stop People Pleasing and Start Receiving
Are you a people pleaser or know someone who is? Ulrika Sullivan explore the topic of people pleasing and puts it on its head. In this episode we address the energy imbalance that happens when we people please to an energy of balance in giving and receiving. How do you know that you're no longer people pleasing? You'll know after this episode!
Previous episode: Using Creative Inspiration to Unlock Your True Self https://ulrikasullivan.com/creative-inspiration-to-unlock-your-true-self/
Episode page: https://ulrikasullivan.com/stop-people-pleasing
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Wisdom Beyond What You Know: https://ulrikasullivan.com/the-book
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Arianna Pienaar: Unity Consciousness The Energy of the Heart
My guest today Arianna Pienaar is an Energy Medicine Mentor. We dive into the topic of Unity Consciousness and the Energy of the Heart. Arianna helps us integrate the four aspects of Self so that we can live a full life aligned with who we are meant to become in this life. Arianna is sharing the journey along with powerful insights and tips how to step into living in unity consciousness and becoming whole. Learn more from Arianna at https://www.arianna.com.au/
Episode page: https://ulrikasullivan.com/energy-of-the-heart/
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Wisdom Beyond What You Know: https://ulrikasullivan.com/the-book
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Unity Consciousness: Going from Logic to Wisdom
Want to stretch your perspective of life? In this episode on Unity Consciousness we expand our boundaries about life beyond the logic and tap into what we came here with - ancient wisdom. Go with me on a little journey in this episode to discover how we can go from a logic way of living to living through our wisdom?
Episode page: https://ulrikasullivan.com/unity-consciousness-going-from-logic-to-wisdom/
Check out previous episode: https://ulrikasullivan.com/attracting-abundance
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Learn more in Chapter 16 of Ulrika's book: https://ulrikasullivan.com/the-book
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Attracting Abundance: Align with the Flow of Nature
In this episode we're talking about attracting abundance and aligning with the flow of nature to do so. When you say the word abundance, what's coming up for you? You may have a perspective on abundance that may be focused on material things. Often money comes up when we talk about abundance. However, there's an energetic alignment that needs to happen for abundance in physical form to occur. And nature is a great way to align with abundance naturally. Checkout this previous episode: What is Inner Energy Awareness? https://ulrikasullivan.com/energy-awareness/
Podcast page: https://ulrikasullivan.com/attracting-abundance
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Ulrika's book: https://ulrikasullivan.com/the-book
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Miranda Mitchell: How Human Design Can Help Increase Self-Love
Welcome to the 100th episode of New Light Living podcast! I’m so happy you’re here. My special guest today is Miranda Mitchell. She is an Energetic Alignment Coach and Human Design Specialist. And in this episode we’re connecting one of my favorite topics Human Design with another favorite topic of mine Self love and How Human Design Can Help Increase Self Love. Find my guest Miranda at miranda-mitchell.com. Let’s dive in!
Podcast: https://ulrikasullivan.com/human-design-increase-self-love
Ulrika's book: https://ulrikasullivan.com/the-book
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Embodying What You've Learned to Become Whole
When we keep our learning to learning, it stays in our head, it stays in our mind. And unless we apply what we have learned, even if it means that we have to take a step back to slow down. This episode is an opportunity for you to contemplate how much have you learned in the past year or two versus how much have you applied? To become whole and balance your life, get started with embodying what you've learned.
Trust Your Body's Wisdom: https://ulrikasullivan.com/get-out-of-comfort-zone/ (scroll down 3rd episode on page )
Episode page: https://ulrikasullivan.com/embodying-to-become-whole
Podcast page: https://ulrikasullivan.com/podcast
Ulrika's book: https://ulrikasullivan.com/the-book
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Using Creative Inspiration to Unlock Your True Self
In a world of template way of living, we've kind of lost the creative spark. In this episode Intuitive Spiritual Life Coach Ulrika Sullivan is guiding you to unlock your true self through creative inspiration, one of the components that are the core of heart-centered living.
Episode page: https://ulrikasullivan.com/creative-inspiration-to-unlock-your-true-self/
Want to go deeper? Listen to: Get Out of the Comfort Zone! https://ulrikasullivan.com/get-out-of-comfort-zone/
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Get a copy of Ulrika's book: https://ulrikasullivan.com/the-book
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Working Hard for Success - Is It Worth It?
In this episode Intuitive Spiritual Life Coach Ulrika Sullivan examine one of the most prominent patterns that many of us have been following for years. The pattern of Working Hard for Success. You'll receive a new perspective and inspiration to re-define what success means to you to find a new balance in life.
Podcast page: https://ulrikasullivan.com/working-hard-for-success/
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Get a copy of Ulrika's book: https://ulrikasullivan.com/the-book
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Leslie Lindsey Davis: Listen to Yourself and Take Back Your Power
Her name is Leslie Lindsey Davis, author of the book You Can’t Eat Love. She is a living example of how learning to love yourself can change your relationship with yourself and for example with food (which is also the topic of her best-selling book). She is passionate about helping others to take back their power. In this episode we talk about how important it is to learn how to listen to ourselves and Leslie is giving away her best tips on how to do just that. You can find all her work on https://youcanteatlove.com.
Visit Episode Podcast page https://ulrikasullivan.com/take-back-your-power or Podcast page: https://ulrikasullivan.com/podcast
Visit Ulrika 's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Breaking Codependency to Become Sovereign
In this episode the spotlight is on codependency and what it takes to break this pattern to become sovereign. We bring in values, patterns, habits and attachments into adulthood and some of these are not serving us anymore. To let go of codependency is an opportunity to assess what break free and become our own person completely, invite self-love and become sovereign.
Visit Podcast page or episode page: https://ulrikasullivan.com/breaking-codependency/
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Get your copy of Ulrika's book WisdomBeyondBook.com https://ulrikasullivan.com/the-book
Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

How to Listen to Your Intuition
In this episode Intuitive Spiritual Life Coach Ulrika Sullivan gives practical and realistic tips on how to connect and listen to your intuition. Everyone can do this! Intuition is not for only few, it's for everyone to tap into. You too! Learn what it takes in this episode. Learn more in Ulrika's new book Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition.
Visit Podcast page or episode page https://ulrikasullivan.com/how-to-listen-to-your-intuition/
Get your copy of Ulrika's book WisdomBeyondBook.com https://ulrikasullivan.com/the-book
Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

How to Stop Worrying About What Others Will Think
Do you keep worrying about what other people think (about you)? Stop the pattern of worrying and invite more self-love and self-acceptance in your life! Learn the gateway to stop this pattern and Join us for a powerful exercise at the end to shift this pattern in an instant. Learn more about this pattern in Ulrika's new book Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition.
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Get a copy of Ulrika's book: https://ulrikasullivan.com/the-book
Visit Podcast page or episode page https://ulrikasullivan.com/worrying-about-what-others-will-think/
Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Lauren Fonvielle: Releasing Physical & Emotional Pain with EFT
My guest today Lauren Fonvielle is passionate about helping chronic illness and are suffering from stress, anxiety and overwhelm. Lauren Fonvielle calls herself an Energy MindShift Coach because she helps her clients tap into their self-healing power and break through obstacles. In this episode we talk about tapping. Emotional Freedom Technique, and how powerful it is to release emotional and physical pain. You can find her at mindshiftwithlauren.com
Episode page: https://ulrikasullivan.com/physical-and-emotional-pain/
Get your copy of Ulrika's book WisdomBeyondBook.com https://ulrikasullivan.com/the-book
Visit Podcast page https://ulrikasullivan.com/physical-and-emotional-pain/
Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Getting to Know Yourself for REAL!
Why do we need to get to know our True Self? is a question discussed in this episode. The power of getting to know your essence, gifts, and talents is an empowering experience. Go on a journey with Ulrika to discover your own hidden gems. When we increase our self-awareness we open the door to our own unique self-expression and happiness. Get to know yourself for REAL!! Schedule a free 30-min coaching session with Ulrika here to start the process or visit ulrikasullivan.com
Visit Episode page https://ulrikasullivan.com/getting-to-know-yourself/
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Get a copy of Ulrika's book: https://ulrikasullivan.com/the-book
Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

What is Inner Energy Awareness?
Are you aware of your inner energy and how you show up energetically? This episode is all about energy and how we can become aware of not only our own energy but also align with more harmony and balance as part of our environment. Inner and outer balance is key to feeling better. Get Ulrika's 7 Step Guide to Protect Your Energy https://ulrikasullivan.com/protect-your-energy-guide
Visit Podcast page https://ulrikasullivan.com/energy-awareness
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Get a copy of Ulrika's book: https://ulrikasullivan.com/the-book
Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Let Go of Being Driven by the Mind!
Are you up in your head? In this episode we talk about the fog and stress of the distracted mind and how we can let go of the mind's tendency to favor multitasking and instead get in touch with our inner essence to gain clarity, harmony and a sense of presence in life. Let go of stress and invite harmony today via the BONUS meditation: How to Release Stress and Invite Harmony https://ulrikasullivan.com/podcast-download-harmony-meditation-1
Get your copy of my book WisdomBeyondBook.com https://ulrikasullivan.com/the-book
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Visit Podcast page https://ulrikasullivan.com/let-go-of-mind
Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1
Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Michelle Henderson: Embracing Your Family's Intuitive Gifts!
My guest Michelle Henderson knew from a young age that she had intuitive gifts. Not until a few years ago she decided it was time to step into her true self and acknowledge to the world that she is a psychic medium. Now, her mission is to help support and train parents to embrace and enhance their psychic child's abilities.Michelle Henderson is a the author of Spiritual Nurturing for Intuitive Children and in this episode she is going to share her own journey, but also give us powerful tips on how to embrace our families intuitive gifts.
Visit Michelle Henderson's website
New Light Living podcast page and episode page https://ulrikasullivan.com/embrace-intuitive-gifts
Visit Ulrika's Coaching page and Book page
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast #intuitive

How to Trust Your Body's Wisdom
Our body holds a wealth of wisdom. There’s wisdom beyond what our minds can figure out. The body is our vessel to experience an expanded dimension of life. By intentionally tuning in to the body’s wisdom, we can notice the messages it has for us. Learn how to tap into the wisdom of your body and experience it first hand in this episode! Get your copy of my book WisdomBeyondBook.com
Visit Podcast page
Visit Coaching page
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

How to Stop Ignoring Your Needs
What happens when we ignore our own needs? Some call it the void within, where no feelings are present, only mind focus. In this episode you'll get some tips on how to start living in balance between giving and receiving. Get your copy of my book WisdomBeyondBook.com
Visit Podcast page
Visit Coaching page
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Get Out of the Comfort Zone!
In this episode, we talk about how you can move on from the crossroad you may stand in front of and into the unknown. Often we create the comfort zone by maintaining feelings of fear subconsciously. We believe we belong there even though we may not live our best life. Here you'll get some tips to intentionally take action and into a commitment. Get your copy of my book WisdomBeyondBook.com
Visit Podcast page
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Part 3 - Wisdom Beyond What You Know
Welcome to today’s third episode in the 3 part series where I’m being interviewed by the fabulous Patricia Lindner about my new book Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition. Today I answer questions about Energy Awareness, the takeaway of the book, and also my biggest wish with the book. Get your copy of my book at wisdombeyondbook.com Are you ready? #wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Part 2 - Wisdom Beyond What You Know
In this second episode of the 3-part series, Patricia Lindner is interviewing me about my book Wisdom Beyond What You Know on Book Launch Day! We talk about having an inner conversation, inner transparency, and the seven inner shifts presented in the book. You don’t want to miss the story of my big ‘point of no return’. And of course, as of today, you can get your own copy of my book. Visit WisdomBeyondBook.com #wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Part 1 - Wisdom Beyond What You Know
Today’s episode is a personal one. I have been waiting so long for this episode to happen. Yes, you guessed it! My book Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition is launching soon on Jan 11, 2022. WisdomBeyondBook.com This episode is the first of a three-part series where I get to be a guest on my own podcast. I’m being interviewed by the amazing Patricia Lindner. So stay with us to learn about where I got the idea to write the book, who I wrote the book for, and some of the BIG shifts that I talk about in the book!. Let’s dive in!
#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Lisa Tahir: Freedom Through Self Forgiveness
My guest Lisa Tahir is an author, therapist and a leader in psychoastrology. She is passionate about helping others develop skills to support themselves emotionally. In this episode we talk about how powerful it can be when we direct forgiveness towards ourselves. We learn about Lisa’s own journey and her most treasured tools and practices that she recommends to generate freedom through self forgiveness. You can find her on her website https://www.nolatherapy.com - Are you ready to meet Lisa?
Visit podcast episode page: https://ulrikasullivan.com/self-forgiveness/
Visit Ulrika's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Mindy Ruddock: Finding Your Magic and Body Wisdom
Her name is Mindy Ruddock, she is an intuitive women wellness coach. She has always been drawn to movement, the connection to the Earth and listening to her intuition. One of the things she is passionate about is helping others find their magic and trust their intuition through body movement. Mindy is inspiring us to get up and move our bodies to release fear, to open up to trust in ourselves for a deeper more whole experience of life. In this episode we talk about how important it is to connect back with our playful inner child to reconnect with that spark of magic that we all have. Find out more about Mindy on her website https://thewellnesspathwwc.com. Welcome Mindy!
Visit podcast page: https://ulrikasullivan.com/body-wisdom
Visit Ulrika's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Patricia Lindner: How to Know Your True Potential
My guest Patricia Lindner is a Human Design Specialist and she calls herself a Soul Travel Guide. She is passionate about helping others to know their true potential. One of the things we talk about in this episode is how important it is to have a clear vision of what we want in life. But what is even more important is to be honest about our reality today even before starting to close the gap towards our true potential. What I love about this conversation is how Patricia’s own experience of finding her own true potential has influenced how she help others today. Patricia is inviting you to a 15min discovery call with her. https://go.oncehub.com/PatriciaLindner or visit her website https://www.patricialindner.com Let’s meet Patricia!
Visit podcast page: https://ulrikasullivan.com/true-potential
Visit Ulrika's Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Susan Burrell: Going from Worthless to Worthy
My guest Susan Burrell is an intuitive healer, spiritual guide and author. She is passionate about supporting women in their inner growth toward finding their true empowerment. One of the things we talk about in this episode is how important it is to see our own truth to truly know our worth and respect ourselves. What I love about this conversation is how Susan story of her own realization of self-love opened her up to attract exactly what she wanted in her life. You can find her on her website susanburrell.com - Are you ready to meet Susan?
Visit episode page: https://ulrikasullivan.com/feeling-worthless/
Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach
#intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Gurds Hundal: Releasing Conditioning and Setting Boundaries
Her name is Gurds Hundal. She is an Empath Educator, a Podcaster and an Empowerment Coach. One of the things she is passionate about is helping others identify and release conditioning that is holding them back. In this episode we talk about how important it is to become self aware if we want to release patterns and habits that may have had us struggle for years, even since childhood. We hear Gurds own transformational story from someone who’s spirit felt tied down by culture and tradition to learning how to set boundaries and becoming herself, living her truth and most importantly trusting herself. Check out her website https://gurdshundal.com. Let’s meet Gurds!
Podcast page: https://ulrikasullivan.com/setting-boundaries/
Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach
#intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Nora Sulik: 3 Steps for Energy Protection and Cleanse
My guest Nora Sulik is an intuitive relationship coach and author. She is passionate about teaching us to manage our own energy boundaries to benefit the health of relationships. One of the things we talk about in this episode is her three steps how for energy protection and cleanse. What I love about this episode is how Nora share her own experience and how she came up with these important tools by researching happy people. You can find her on her website simplyhappywoman.com - Welcome Nora!
Visit episode page: https://ulrikasullivan.com/energy-protection/
Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach
#intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Kathleen Flanagan: Healing with Vibrational Sound Therapy
Her name is Kathleen Flanagan. She is an award winning Author and a Vibrational Sound Therapist, Aromatherapist and Esthetician. One of the things Kathleen is passionate about is helping others release past cellular memory through sound. In this episode we talk about what sound therapy really is and how it positively can impact us. She shares her colorful story how she found her natural gifts of healing and what actually happens during a sound healing session. To get a taste of this Kathleen is giving you a free gift of a chakra balancing, check out her website Are you ready to meet Kathleen?
Visit episode page: https://ulrikasullivan.com/sound-therapy
Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach
#intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Damla Aktekin: Start a Daily Self Healing Practice
My guest Damla Aktekin is a Vibrational Healer of Energetic Wounds and a Crystal Healing Teacher. She is passionate about empowering others become their own self healers. She teaches and practices healing tools rooted in vibration. One of the things we talk about in this episode is how crystals can be used a powerful tool to heal. What I love about this episode is how Damla through her own Daily Self Healing practice awakened her natural talents and gifts, which she is now using to its fullest. You can find her on her website https://adropofom.com - Welcome Damla!
Visit podcast episode page https://ulrikasullivan.com/self-healing-practice
Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach
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Maria Olsen: Finding Your Why in Life
Her name is Maria Olsen. She is a Mom, Attorney, Podcaster and Author. The idea of her book "50 after 50 Reframing the next chapter of your life" was coined at a time in her life when she wanted to find her WHY and start a new chapter. Maria is passionate about helping other women become their best version. In this episode we talk about how to let go of control and how to allow universal wisdom to guide us in life. She shares her best tools on how to stay aligned and connected to our true self and our WHY. You can find Maria on her website https://www.marialeonardolsen.com/ Are you ready to meet Maria?
Visit podcast episode page https://ulrikasullivan.com/finding-your-why-in-life/
Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach
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Alicia Love: Empowering Yourself Through Body Wisdom
My guest Alicia Love is a Soul Coach, an embodied free spirit with a life long passion for dancing. She is passionate about guiding you to truly connect and experience yourself and life fully, including your body. In this episode of New Light Living podcast we talk about empowering yourself through body wisdom. What I love about this episode is that Alicia so generously share her wisdom including key tips on how to deeply listen to the body’s messages and what it has to say to you. Find Alicia on https://www.mindfulspiritcoaching.com/
Visit podcast page http://ulrikasullivan.com/empowering-yourself-body-wisdom
Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach
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Gloria Battini: Path to Emotional Self Empowerment
My guest in this episode is Gloria Battini. She is an Emotional Wellness Coach who helps women heal after emotional abuse. Gloria herself is a survivor of long term emotional abuse, and now she is coaching, teaching and helping others see the light of what is possible in their situation. In this episode we talk about how important it is to be able to identify when we have given our power away, and also what some of the first steps are to start taking our power back. Gloria is such a light and I love her enthusiasm and genuine generosity in sharing her experience and expertise. I can tell she’s on a mission! You can find Gloria on social media @gloriabattini and her website https://www.theselfmasterycoach.co.uk/ Let's meet Gloria!
Visit podcast episode page http://ulrikasullivan.com/emotional-self-empowerment
Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach
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Megan Johnson: The Art of Reclamation Rising Up as Your Own Hero
My guest Megan Johnson is a life coach and creative consultant. She is passionate about helping others rise as a leader and hero of their own. In this episode we talk about the art of self reclamation and why it’s so important have the courage to rise up as your own hero. What I love about this episode is the lesson that it’s never to late pivot in life, stand up for who you are, make decisions that are right for you and your happiness. You can find Megan on social media @megscolleen and her website https://megscolleen.com/
Visit podcast page https://ulrikasullivan.com/podcast or episode page https://ulrikasullivan.com/rising-up
Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach
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Ambika Devi: Secrets to Meditation Taming the Mind
My guest is Ambika Devi, Speaker, Coach Meditation Jedi, Astrologer and best selling Author. She has a colorful toolbox rooted in creativity, holistic health and the cosmos. In this episode we talk about the power of meditation and how to tame the mind. Ambika is a powerhouse and her extensive knowledge empower her to lead you to the experience of what the state of meditation really is.
Ambika is giving you the gift of sleep in this episode. In her sleep course she is guiding you to a deeply relaxed state, go to her website ambikascoaching.com or endsleepenvy.com and she is generously offering our listeners 50% off. Use code: newlightliving for a limited time.
Visit podcast page https://ulrikasullivan.com/secrets-to-meditation
Ulrika's meditation program $19: https://ulrika-sullivan-coaching.teachable.com/p/energized-life
Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach
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Danielle Ingenito: How to Master Your Energy
My guest Danielle Ingenito is a Reiki master, psychic medium and life coach. She is passionate about helping women awaken their true self worth, especially after toxic relationships. In this episode we talk about how to master your energy which is a key component of self empowerment . Join us! Get Danielle's deep energy clearing mentioned in the episode https://go.deesdg.com/deepenergyclearing
Visit New Light Living podcast website: https://ulrikasullivan.com/master-your-energy
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Jennifer Maurer: Passion Principles - Turning Your Passion Into Action
My guest Jennifer Maurer, public speaker, certified life coach and motivational guide shares powerful wisdom within her framework of passion principles how important it is to burst through your fears and turn your passion into action. This episode is a bundle of straight forward inspiration to get started and finally get into action. Find Jennifer on https://www.jennifermaurer.net/
Visit New Light Living podcast website: https://ulrikasullivan.com/podcast or https://ulrikasullivan.com/turning-passion-into-action
Visit coaching website: https://ulrikasullivan.com/intuitive-spiritual-life-coach
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Debbie Emick: Releasing Trauma to Heal the Whole You
In this episode my guest author and co-creator Debbie Emick shares her journey as a survivor of multiple chronic illnesses through finally finding her path to healing by accessing the body-mind connection. We discuss practical tools and the what it means to be healed. Her book "On the Other Side of Perfect" is a brutally honest share about releasing her past trauma and finding her power. Find Debbie on gobucketyourself.com
Visit New Light Living podcast website: https://ulrikasullivan.com/podcast or https://ulrikasullivan.com/releasing-trauma
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How to Make a Good Decision Every Time!
How to make a good decision? Every time! This episode highlights 3 things that needs to be present for a good decision to happen. Also includes a live decision making practice. Try it now!
Related episode: Making Big Life Decisions? Tap Into Your Unlimited Choices https://ulrikasullivan.com/decision-making-made-easy/
Visit coaching website: https://ulrikasullivan.com/intuitive-spiritual-life-coach
Podcast website: http://newlightliving.com
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How to Get Unstuck in Life and Move On
In this episode Ulrika is taking you on a path to get unstuck in life and move on. In this episode Ulrika is taking you on a path to get unstuck in life and move on. Download the worksheet with all 10 questions so that you can map this out for yourself. https://ulrikasullivan.com/podcast-download-stop-waiting
Related episode: Feeling stuck? Start Here STOP Waiting!: https://ulrikasullivan.com/stop-waiting
Visit coaching website: https://ulrikasullivan.com/intuitive-spiritual-life-coach
Podcast website: http://newlightliving.com
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How to Love Yourself and Be Confident
Want to pivot to a new direction but feeling self doubt and not believing in yourself? In this episode intuitive spiritual life coach Ulrika Sullivan you'll get 3 powerful tips how to love yourself and be confident, no matter what! If you want help navigating your own self love journey, please visit http://ulrikasullivan.com/intuitive-spiritual-life-coach
Related episode: How to believe in yourself: https://ulrikasullivan.com/how-to-believe-in-yourself
Want to go deeper?: What No One is Telling You About Feeling Alone https://ulrikasullivan.com/the-truth-about-feeling-alone/
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4 Myths About Meditation Worth Knowing
In this episode I'd like to clear 4 key myths about meditation that may have held you back from going deeper with meditation or beginning a meditation practice. Try my meditation series "Energized in Life" and get a meditation calendar, check it out here: https://ulrika-sullivan-coaching.teachable.com/p/energized-life
FREE meditation program "Energized at Work" designed for meditation at work: https://ulrika-sullivan-coaching.teachable.com/courses/meditation-energized-at-work/
Visit coaching website http://ulrikasullivan.com/intuitive-spiritual-life-coach
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How to Stay Inspired All Day!
Have you ever gone from a good day to a bad day in an instant? You know that sinking feeling of frustration and not knowing how to get out of it. Check out this episode where Intuitive Spiritual Life Coach Ulrika share 3 powerful tips how you can stay inspired all day using an energy shift helps you stay in your power and not give your energy away.
If you want to go deeper, check out 7 tips to instant well-being here: https://ulrikasullivan.com/7-tips-to-create-feelings-of-well-being/
Get my 7 Step Guide to Protect Your Energy: https://ulrikasullivan.com/protect-your-energy-guide
Visit coaching website http://ulrikasullivan.com/intuitive-spiritual-life-coach
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Do I Need a Spiritual Life Coach?
Do you need to work with a spiritual life coach? Are you at a crossroads? Do you just KNOW there's a shift coming? This video will give you clarity if coaching is for you and if working with a Spiritual Life Coach would add value to your life at this time. Submit your situation to me here: https://ulrikasullivan.com/1-1-application
Visit coaching website http://ulrikasullivan.com/intuitive-spiritual-life-coach
Related episode: https://ulrikasullivan.com/7-key-benefits-of-hiring-a-life-coach/
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How to Believe in Yourself
In this episode of New Light Living podcast I highlight 3 powerful tips to return to believing in yourself and how to call on your inner power that is your true self. HINT! I do realize the irony of the 2nd tip and you'll know what I mean once you listen to the episode :-)
Visit podcast page: https://ulrikasullivan.com/podcast
Visit coaching page: https://ulrikasullivan.com/intutive-spritual-life-coach
Related episode: https://ulrikasullivan.com/kickstart-your-can-do-attitude/
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How to Release Stress and Invite Harmony
How can you shift the tightness of stress to an energy of harmony and belonging? This episode comes with access to a BONUS meditation where you can actually experience this shift for yourself in a few minutes! Join Ulrika to explore some of the reasons that may contribute to your stress, what is needed for a transition to a feeling of harmony. Experience this shift for yourself with the BONUS meditation.
Access the BONUS meditation here: https://ulrikasullivan.com/podcast-download-harmony-meditation-1
Visit podcast page: https://ulrikasullivan.com/podcast
Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach

How to Manifest Whatever You Want
Are you not seeing things happen in your life soon enough? If you want momentum and want to know how to manifest whatever you want, it’s time to welcome it, right? Learn how to set intentions and align with the energy of manifestation.
Guided intention setting - Join online workshop: "Creating Intentions and Bracelets" here: https://ulrika-sullivan.myshopify.com/collections/diy-intentions-bracelet-kit
https://ulrikasullivan.com/manifest-desires-with-intentions-reminder/
Visit website: http://ulrikasullivan.com/intuitive-spiritual-life-coach

Soul Growth Made Easy with a Heart-Based Lifestyle
Do you have the nagging feeling that a personal change is coming up? But you don’t know what. Deep down you want momentum to step into a new beginning and something amazing, but it feels so scary! Facing the unknown once again, ugh! It’s like the body knows before we accept the change mentally. The good news is that if you’re in that situation right now, you came here for a reason. This is the time when heart-based practices help you to accelerate your Soul Growth path forward.
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Know your natural energy with Soul Growth Starter
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3 Mistakes in Women Self Care that You Don’t Want to Make…
Check out Self Care Accelerator online program - your path to ultimate self-care, self-love and well-being.
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How to Break a Bad Habit Not Serving You Anymore
Visit Ulrika's Intention Reminder Shop - Register for Ulrika's monthly intention setting event (includes a FREE workshop video).
Get my 7-Step Guide to Protect Your Energy
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Why Learning How to Listen to Your Intuition is a Game Changer!
Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is that when you’re in sync with yourself you have a connection with your true self. And there are no alternatives, options or doubts. It’s a feeling of coming home. Join Ulrika to explore how you can start listen to your intuition.
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3 Spiritual Tools for Inspiration and Motivation
How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carrying the guilt for not doing anything about how you’re feeling. If you're feeling out of inspiration and motivation right now, THIS is the episode for you.
Align with your natural energy with Soul Growth Starter!
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Why Forgiveness is a Major Sign of Life Progress
How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall into a pattern of old behaviors and old thoughts when we put ourselves into situations reminding us about our past, and these are situations in which forgiveness is playing a major role to show if you are ready for the next level. Want to find out more?
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How to find Self Love and Become Your Own Guru
Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask that question today with no delay. Through self love you'll find the strength, courage and momentum to creating the life you want that includes the truth of who you are.
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Use Yoga and Meditation to Transform Your Life FOR GOOD
Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, and make changes that truly last. So many times we start making changes to our lives but we don’t see our efforts last. We stop. We go back to zero. And we feel hopeless. If you’re here, you likely carry some kind of inner urgency for change. You know something has to shift, and you’re ready.
Part 1 of the mini-series: "The Essential First Step to Change Your Life"
Listen to Part 2: "How to Forever Close the Gap Between Reality and Dream Life"
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How to Forever Close the Gap Between Reality and Dream Life?
We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up where you want to be? Join Ulrika in this Part 2 of a mini-series on what it takes to make the changes you want to make in your life. NOW is the right time to take action and start closing the gap.
Part 1 of the mini-series: "The Essential First Step to Change Your Life"
Part 3: "Use Yoga and Meditation to Transform Your Life FOR GOOD"
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Ulrika's paid Guided Meditation Program
Free meditation program - Energized at work
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The Essential FIRST Step to Change Your Life
The more REAL you can get about your situation today, the greater the potential you have to make this first step towards changing your life. Lasting change comes from taking this FIRST step, so don't miss it! Join Ulrika to explore what it takes to make the changes you want in your life. This episode is part 1 of 3.
Part 2: "How to Forever Close the Gap Between Reality and Dream Life"
Listen to Part 3: "Use Yoga and Meditation to Transform Your Life FOR GOOD"
Join the Self Care Accelerator online program!
Ulrika's paid Guided Meditation Program
Free meditation program - Energized at work
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Self Confidence Strategies to Make Space For Change
Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self confidence strategies that are so much more than a quick fix to temporarily boost happiness. These are helping you to make a shift and change for good. Ulrika Sullivan, intuitive spiritual life coach helps you see your life in a new light.
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4 Steps to Give Your Inner Critic a New Job!
Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitive spiritual life coach Ulrika Sullivan walk you through four steps to get unstuck.
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Love and Logic: Get Out of Your Head and Into Your Heart!
Do you talk yourself into doing things? Do you take a stand for a certain position without knowing if it’s the right thing for you? Sometimes we do this without even reflecting on how we got to the decision. Want to experience the difference between love and logic in action? In this show, let’s look at the difference between love and logic in decision making and how it can help us make a shift to lead with the heart.
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How to Start Journaling? When You Don't Know What to Write About
Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool when it comes to help clear the mind. So, how do you get started with journaling and what do you write about? Here you’ll learn the intuitive way to journaling that makes deciding what to write a breeze.
Free Meditation program - Energized at work
BONUS video - Intuitive Journaling with Ulrika
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Self Care: The Top Priority Meeting You Can't Miss!
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT prioritizing inner self care right now…TODAY may be the day that you are going to change that. Join Ulrika in exploring why self care is the top priority meeting you can't miss. What is the most important "meeting" in your life right now? You guessed it! It's the meeting with yourself.
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Does Positive Self Talk Really Work? How to Turn your Reality Around in a Second
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Making Big Life Decisions? Tap Into Your Unlimited Choices
Are you in the process of making a big life decision? Here’s how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an unimaginable stretch from where you are right now.
Join Ulrika in exploring how you can access your unlimited choices right now.
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How to Activate Your Inner Wisdom instead of Emotions
Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem occurs. Activating your inner wisdom at this time is transformational and can help guide you to greater ease and flow in your life right now. Join Ulrika to activate your inner wisdom NOW!
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Your Intuition is the Secret to Never Question a Decision Again!
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never doubt a decision again is on the rise!
Women often ask me “What should I do? I am not sure what to do….I am questioning that decision I made!! What if???
Have you been lying in bed at 4am with the brain in overdrive trying desperately to come up with the best strategy for the next day?
Access to "Energized at Work" meditations

Feeling Guilty for Your Success? How to Step Into Greatness
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Learn ways to step into and stay in the feeling of success. Join Ulrika to celebrate your success and mean it!!
Listen to the "Release Feeling Guilty" meditation
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Register to the online workshop "Creating Intentions & Bracelets" (scroll down when on site)

Want to Quit? 3 Self Growth Tools to Show Up with EASE
Why does it feel like self growth and personal evolution sometimes feel like WORK?
It may even feel like you want to quit and go back to your old ways? So, what’s the trick to make it stick this time?
Join Ulrika this week to explore 3 self growth tools to help you stay the course and show up with EASE.
Get my 7-Step Guide to Protect your Energy!
Join Intentions & Bracelet Online Workshop (scroll down on page to register once on site)
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Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness practice with tasks, with lists, and days mapped out for when meditations and mindfulness exercises are to happen etc? And by following the well thought out plan you may think the self development is done. Check! Does that sound like you?
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Your Guide To Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life?
Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily routine.
Yoga is becoming a household activity these days, but how do you know what yoga style is right for you? If you already practice yoga it may be time to explore a different perspective of yoga, and if you’re new to yoga it may open up a whole new world to healing.
Desk yoga video click here!
FREE download here to kickstart a new morning routine
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The Unspoken Power of a Morning Routine you LOVE!
Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day, when I can do my meditation and yoga morning routine, but it hasn’t always been like that… I used to go to bed exhausted, wake up exhausted and continue my day exhausted and I didn’t know what to do about it. In this show Ulrika share how a morning routine that you LOVE can impact your entire day!
FREE download here - "The Unspoken Power of Having a Morning Routine You LOVE!"
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4 Essential Tips to Maintain Life Balance
Are you gung-ho for that new program? a new practice? as it's now going to be THE symbol and solution for the change you want to make in your life?
Sounds like you're on A MISSION to find life balance?
SO exciting!! Isn't it?!
You have invested in that new program that is going to solve ALL your problems (it feels).
Then you go ALL IN and you’re SO excited to start the process of personal growth and change to finally find that life balance that you're looking for.
You’re on a roll!! You have energy and motivation. LET'S GO!
But... THEN...something happens?
After a few weeks you get distracted, derailed and something else is taking priority.
That feeling of being on a roll is long gone... your energy is low and it's like starting all over again.
Do you recognize this pattern in your life?
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Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being
Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. Sometimes we need something completely different, other than the drive to push forward. Guess what it is? In this episode Ulrika reveal the one major thing that YOU NEED when it comes to your desire of living a life in balance and well-being.
OPEN NOW - Ulrika's self paced online program Self Care Accelerator
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Make Time for YOU! 7 Easy Ways to Find Space in Your Calendar THIS Week
This generates feelings of missing out, lack and FOMO! It makes us feel guilty and believe that we’re not effective enough etc.
Do you feel the same?
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Decision Making Made Easy! Trust Your Truth Using Gratitude
Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision. Your own truth. Do you feel like your decision making process in your life is just not going your way, and you wish it felt much less complicated? It may be that you haven’t tapped into your truth yet. How is what is true is different from what is your truth?
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Stop Playing it Safe! Dream Your Life Balance
Do you have a busy life filled to the brim? Above all, are you starting to feel done with playing it safe, living your life based on your to-do list Join Ulrika for step by step goal setting guidance for your life. It all starts with dreaming your life balance. If you want a BIG life balance change? This is for you. Take this new opportunity to open up a new chapter! Kickstart to manifest your intentions with an Intention Reminder bracelet (see below). The time is right. Amplify your intentions into manifestation!
Visit Ulrika's Intention Reminder Shop - Register for the monthly New Moon intention setting event (includes a FREE workshop video).
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Need a Reality Check? 3 Steps to See Your Reality In a New Light!
Hey! Have a seat! Is it time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to strive for, so many are living their lives in the future or in the experiences from the past. Are you living life by forging ahead with no break or reflection? Join Ulrika this week as she explores how you can see your reality for what it is and move on with more ease.
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Do you feel stuck? Start Here. STOP Waiting
Do you feel stuck? Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps you away from who you truly are. Your true self. Many women feel stuck, stressed out and inadequate. We're trying to be it all, yet we put ourselves last on the priority list. Join Ulrika Sullivan in today's show to explore how to get unstuck today. It's time!
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What No One is Telling You About Feeling Alone
Do you have a busy life but feel alone? This is an increasingly common feeling amongst busy women. On the outside it seems all well, but on the inside it's a different story. Join Ulrika Sullivan this week for an episode to explore the root cause of feeling alone (EVEN if you hae a seemingly full life) and steps to self-empowerment!
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Meditate on the Job?...and Create Greater Success!
Start meditate at work? Would you raise your hand if I asked you if you're constantly multitasking at work? Never a dull moment....and it's exhausting, right? In this show Ulrika brings light to why replacing multitasking with meditation (even for 3 minutes!) is the secret weapon for success.
FREE Meditation program: Energized at Work
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Well-being in a Snap! Feel Instant Well-being on a REALLY Busy Day
Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then something unexpected happens. So you may be thinking “I can’t think clear!! Help!! Join Ulrika Sullivan to explore how you can create well-being in a snap!
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Self-Care Redefined! Create the Life You Want that Includes the Truth of Who You Are
Why redefine self-care? Join Ulrika Sullivan to explore why & find yourself ready to leave behind common perceptions of self care, and instead access your truths about your own self-care power and self-love.
It's time to put yourself first in a new way, without the guilt!
Explore with me how you can redefine self-care for you to support the truth of who you are now.
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How to Stick with Your Self Care Goals Using an Intention Reminder
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3 Steps to Living Your Ideal Dream Day Everyday!
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7 Key Benefits of Hiring a Life Coach!
Who would you prefer to be? In this episode I’m going to give you the 7 key benefits of hiring a life coach.
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CAN-DO attitude! 3 Key Truths How to Kickstart It
Don’t know if you can do it? The problem may be that you are just thinking about it, you keep playing around with it in your mind and not taking action. In this episode learn 3 key truths and 4 daily powerful practices that may launch you into your CAN-DO attitude!

Crazy Busy Life? How to Make That Change for YOU
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Manage Stress at Work: Stop People Pleasing Using 5 Spiritual Tips
How do you manage stress at work? Are you overwhelmed? Do you work in a toxic work environment? You're not alone! When you're trying to manage stress at work, it’s easy to get drained and to feel alone, thinking that we’re the only ones managing the art of collaboration and getting along. This episode is jam-packed with useful tips, so I thought it would be helpful for you to follow along supported by a download! Access via link below.
DOWNLOAD: https://ulrikasullivan.com/podcast-download-manage-stress

Connect to Joy in Your Life. 4 Tips to Unlock it NOW!
Do you recall the last time you felt alive and joyful? What is joy in life for you? Join me intuitive spiritual life coach Ulrika Sullivan to learn 4 tips how you can unlock your JOY in life! Later in the episode my guest Kelly is joining me to expand on this topic.

Want to Stop Struggling? 3 Easy Steps to Create Realistic Action

Boring Life or Purpose Driven Life? 3 Simple Goal Setting Tools

How to Protect Your Energy to Stay Energized All Day
Are you feeling depleted or energized after a busy day? Most people would say depleted and go on with their evening without wondering why. It may be that you're giving your energy away?! My guest Courtney is joining me half way into the episode to expand on this topic further.
Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5

Self Awareness and Why You Should Think Beyond the Gym When it Comes to Self Care
Have you ever wondered why you are not feeling 100%? Even if you have everything seemingly possible? So many people are craving more and more external stimulation, but external things are doing less and less for us. Explore this topic further with my guest Milena who is joining me half way into the episode.

Personal Development Tips: How To Kickstart Change Without Major Life Event
Are you going to wait until life pushes you into the next phase of your life? The first step to change is to get started, then the pressure is off. Easy to say right? Learn 3 tips to kickstart your personal development with ease. My guest Bethany is joining me in this episode to expand on this topic further.
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How to Take Aligned Action: Why Personal Growth is the New Way to Succeed
What is success in today's world? The definition of success is starting to change. In this episode we explore why personal growth is the new way to succeed and how to take aligned action. My guest Marnie is joining me half way into the episode to expand on this topic further.
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Seeking Ultimate Fulfillment in Life. Tap Into Your True Talent to Inspire Others
What is fulfillment in life? All the self improvement and breakthroughs you do for yourself is important for your own personal growth. But a whole new level of fulfillment in life can be reached when you find out what your true talent is and share this inner wisdom with others. My guest Shagufta is joining me in this episode and we expand on this topic in the second half of the episode.
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The Secret to Thrive for Real. 3 Universal Tools To Become Stress-Free
How was your work day? Does work, home or your relationships stress you out? Do you want to thrive and become stress-free? In this episode you'll learn 3 universal tools to turn your experience of stress on its head and help you become stress-free. My guest Georgia is joining me half way into the episode to expand on this topic.
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Your Guide to Creating a Mood Change with Meditation and Essential Oils
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Crazy busy? Feeling Drained? How to Increase Energy and Motivation in Your Daily Life
Do you feel excited and energized to start your work day in the morning? No? Every day we respond to life via an energetic response. Here I’ll show you how you can increase energy and motivation with a few practical steps, and then my guest Paige and I expand on this topic of inner energy later in the episode.
Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5
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Using Yoga To Embody The Change You Want
Why are so many people getting into yoga? Changes in life and yoga often go together and I'll explore with you how yoga can help you embody the change you want. My guest Carin and I expand on the topic in our conversation in the second part of the episode. Try four yoga practices at your desk today!
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How to Create Healthier Relationships Using Your Awareness
Do you want healthier relationships? Relationships are one of the most important aspects of our lives but also one of the most frustrating. In this episode you'll learn 3 essential tips on how you can create healthier relationships using your awareness, and then my guest Jen and I expand on the topic even further. EXTRA BONUS: Enjoy a short guided meditation to help release resistance in relationships at the very end of this episode.
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Going from Stressed Out to Fulfilled and Happy
Welcome to New Light Living Podcast! In this first episode I share my personal turning point and how I went from stressed out to fulfilled and happy. My guest Regina and I are expanding on the topic of happiness and life balance at the end of the episode. My passion is to help busy working women to find their calm and life balance. You want the same? You're in the right place! What will be your turning point?
Get my 7 Step Guide to Feeling Like You Have Every Day Off bit.ly/2XvUhV5
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