Becoming Unique
By Unique Figueroa
Becoming UniqueMar 26, 2023
YOGA-unpacking misconception
Gratitude and your Unique Formula
Learning about the Mandala with Ruthie Cisse
Today we learn about Mandalas with Ruthie Cisse. To reach out to Ruthie, check out her website www.ruthcisse.com (https://www.ruthcisse.com/)
For all things Becoming Unique, chrck out my Linktree Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree (https://linktr.ee/becoming_unique)
Are Vegan foods Healthier? with Antonique Martin
To connect with Antonique click onto this link
linktr.ee/itstonipowers
To connect with all things Becoming Unique click here linktr.ee/becoming_unique
Lets talk about POOP with Denise VanNooteen
Today we are digging deep into understanding what’s happening with out poop and how it should look. To connect with Denise VanNooteen, please click the following links
http://www.denisevannooten.biz/resources
http://www.denisevannooten.com/
To connect with all things Becoming Unique, click my Linktree Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree (https://linktr.ee/becoming_unique)
Reach out to me by sending an email to Unique@Becomingunique.com
Self Care by Design
To dig further into your human design, be sure to reach out to Ebony at Soul Schematics (https://ebony-s-site-2f25.thinkific.com/pages/soul-schematics?fbclid=PAAabQ6WE6pVQjA3daLNjcbBcQV1fyEbySwWh5qPlcJePbhIJnuEx7rtuScNE_aem_AW7IXJ8cvGaipsDfAxvYsXp8l6ICqvb-GAi7ws9yK55N7ovqzXbnn-_EusLq6ZKVBck)
For all things Becoming Unique click here
linktr.ee/becoming_unique (https://linktr.ee/becoming_unique)
Small acts of Self Care from "Your Guide to bringing more acts of Self Care"
Today we discuss small actions of self care from my book “ Your guide to bringing more acts of self care” by Unique Figueroa
Self care is a very in-depth topic and your self care journey will be much deeper than this episode. More actions of self care that are not discussed in today’s episode include your health, exercise, boundaries and much more. Keep exploring your self care on deeper levels outside of this podcast episode
To watch this podcast in video form, watch on Spotify or YouTube you can find the links on my Linktree Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree (https://linktr.ee/becoming_unique)
Below are the suggested previous podcast episodes
Ep.13 “Self Care Bath Rituals”
Ep. 24 “ Healing through Energy”
Ep. 36 “ Ayurvedic morning routine”
Ep. 58 Tea episode “What’s the tea”
Apple link
Spotify link
For all things Becoming Unique click my Linktree
Breathing from " Your Guide to bringing more acts of Self Care"
Today on the podcast we talk about breathing from “Your Guide to bringing more acts of Self Care” by Unique Figueroa
To see the visuals of this podcast check out Becoming Unique on Spotify or YouTube
You can find the links in my Linktree Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree (https://linktr.ee/becoming_unique)
This weeks supporting podcast episode is episode 15 “Digging into the 4th limb of Yoga, Pranayama” links here
Tea of the week " I am open for Change" Tea click linktree
Breathing app suggestion " ibreath"
To connect with all things Becoming Unique check out my Linktree
Movement from " Your Guide to bringing more acts of Self Care "
Movement is discussed from “Your Guide to bringing more acts of Self Care” Supporting podcast episodes are shared.
To watch this podcast with visuals, download on Spotify or watch on YouTube. You can find all links on the Becoming Unique Linktree Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree (https://linktr.ee/becoming_unique)
Below are the supporting list of episodes discussed in todays show
“Let’s talk Yoga with Adell Bridges “ Episode #17
“Let’s Talk Pilates with Jill Manna” Episode #69
Apple link https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000568627814
Spotify link https://open.spotify.com/episode/41RjAx3FR6TPVZ7xQuXbNz?si=8qxKW2DBT1WQ_vSSzLmzzw
“ Let’s talk Fitness with Austin Wheeler” Episode #78
Apple link https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000584367427
Spotify link https://open.spotify.com/episode/5FVLARTHDcT5QbCivl6332?si=QrhCWSyARdmUOw1O2v7Jlg
“ Water with Mayu water company “ Episode #29
Apple link
https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000508071018
Spotify link
https://open.spotify.com/episode/2wFgpWRkzvZ4iP8QhJgGAn?si=407TdHGUQa2FJGOaaqEFHw
Talking Mediation from " Your Guide to bringing more acts of Self Care "
Mediation from “Your Guide to bringing more acts of Self Care” is a supportive episode for the the meditation chapters with supportive information and previous podcast episodes.
To view the podcast visually, watch through the Spotify platform or YouTube. Click on my Linktree to find those links
https://linktr.ee/becoming_unique (https://linktr.ee/becoming_unique)
1. Let’s talk meditation with Leah episode
2. “Understanding meditation with Kara” episode
3. “Centering Prayer with Rich Lewis”
4. “What’s the tea” Episode
Spotify link
For all things Becoming Unique
Click my Linktree
https://linktr.ee/becoming_unique (https://linktr.ee/becoming_unique)
Journaling from “ Your guide to bringing more acts of Self Care”
This week we explore the third chapter of Journaling from “ Your guide to bringing more acts of self care”
To watch podcast in video format watch from YouTube. All links are in Linktree link on the bottom
Supporting Episodes with apple and Spotify links
Journaling 101 Ep18
Shadow Episode Ep. 43
SpotifyLink https://open.spotify.com/episode/12q2fdRWUkJcSUTqYhclBY?si=oGCospBvQ9m3zI12njaSgw
(https://open.spotify.com/episode/12q2fdRWUkJcSUTqYhclBY?si=oGCospBvQ9m3zI12njaSgw)
For all things Becoming Unique click the Linktree link for email, links, book, tea…….
Affirmations from" Your Guide to bringing more acts of Self Care"
Today I explore the Affirmations chapter from “Your Guide to bringing more acts of Self Care” by Unique Figueroa with supportive previous podcast episodes and conversation.
To get your copy of of “Your guide to bringing more acts of Self care” click the Amazon link https://amzn.to/3BJJIDH (https://amzn.to/3BJJIDH)
This podcast is available in video format on Spotify as well as YouTube. Click my Linktree at the bottom of the notes to get access to all my links
Here are the apple and Spotify links to supportive episodes discussed
1. “ I am enough “ episode 4
⁃ apple podcast link https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000484371269 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000484371269)
⁃ Spotify podcast link https://open.spotify.com/episode/2cMDNceaUkxjShzJmUiHum?si=vxI85lk8RxmQC-wmUU8oyQ (https://open.spotify.com/episode/2cMDNceaUkxjShzJmUiHum?si=vxI85lk8RxmQC-wmUU8oyQ)
2. “ Affirmations “ episode 9
⁃ apple podcast link https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000488255053 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000488255053)
⁃ Spotify podcast link https://open.spotify.com/episode/2cMDNceaUkxjShzJmUiHum?si=6s3ZyybnQBOlIVbZHSH-2Q (https://open.spotify.com/episode/2cMDNceaUkxjShzJmUiHum?si=6s3ZyybnQBOlIVbZHSH-2Q)
3. “ What’s the tea “ episode 58
⁃ apple podcast link https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000548001068 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000548001068)
⁃ Spotify podcast link https://open.spotify.com/episode/5qJ4GzV1j2EZbEb3o5BSD5?si=UJ37GFTrRcSTM_NEEIV35g (https://open.spotify.com/episode/5qJ4GzV1j2EZbEb3o5BSD5?si=UJ37GFTrRcSTM_NEEIV35g)
To check out all things Becoming Unique from teas, to books to podcast inks and much more click on my Linktree
Self-care is Currency
To listen to Becoming Unique on the money talk with Tiff click this link podcasts.apple.com/us/podcast/money-talk-with-tiff/id1473666624?i=1000608751679
For all things Becoming Unique click my linktree linktr.ee/Becoming_Unique?fbclid=PAAaasztXo--l1QJ38_-v7x9tcIqAd5THvmEGaZZC9b8VGGsYi_qPr15dYahE
The art of Conversation with Peter Anthony
The art of seasoning with Judith Keys
Oceans Alive with Ian Clark from Activation
Today I talk to Ian Clark from Activation. We learn about Oceans alive, magnesium spray, Black cumin oil and so much more.
To get your hands on any of the activation products, click this link https://tracking.activationproducts.com/JQRT71XK/27L9LNR/
To connect with Becoming Unique click my linktree https://linktr.ee/becoming_unique
Holistic Digestion with Andrea Nicholson
To check out the YouTube link click here youtu.be/8Mb988bpiwo
To connect with Becoming Unique click here linktr.ee/Becoming_Unique?fbclid=PAAaY39ou2H6RkPe_vbT9ag-EPy7L9QeB0KJRpc0pxLExoJJ1p9WdUlPMst4E
Life is Mental with Derick Grant
Let’s talk SEA MOSS with Marisol Sumpter
To connect with all things Becoming Unique click here linktr.ee/Becoming_Unique?fbclid=PAAabuNzjvBhQGsKBs7mGdR_dppySHMRn06d4YrncnKSnGlje-YmR_P9gEm3s
You will find YouTube link in linktree
Centering prayer with Rich Lewis
Today we talk about centering prayer with Rich Lewis. To connect with Rich Lewis, click link silenceteaches.com/about-the-books/
To connect with Becoming Unique click my linktree link for all things Becoming Unique linktr.ee/Becoming_Unique?fbclid=PAAaajHSU0q3-EG74sdKRLomRQlrsxVfLY396fJur_6IDYs7UlvbNB3vwzeqs
Club change with Jill Thiry
To connect with Jill, click here jillthiry.com
To connect with Becoming Unique, check out my linktree linktr.ee/Becoming_Unique
Learn Tapping EFT with Lauren Fonvielle
To connect with Lauren visit www.mindshiftwithlauren.com/masterclass
This podcast is on YouTube, check the link out here youtu.be/Utr7WW2YgPw
To connect with all things Becoming Unique including my book and journals in Amazon, click my linktree linktr.ee/Becoming_Unique?fbclid=PAAabEJgqHTLsDJpG-LPSt0vtpbhn1HmxUymE12q9vuuQJG62lNnWML2CldLs
Getting Discovered with Vinnie Potestivo
To connect with Becoming Unique linktr.ee/Becoming_Unique?fbclid=PAAabqLV-5wP6QvxkPwpSwaSwqN_iCkMyIB1ifUsekXl2T34jxmn6DJtf0dog
Let’s learn about Qi gong with Vicki Dello Joio
To connect with Vicki Dello Joio click here yourpowerpresence.com
To connect with Becoming Unique or to buy book and journals click my linktree linktr.ee/Becoming_Unique?fbclid=PAAabvbSFicoMDh7zQkTXY5QEEAoXvOvSA7PclNaOdIFu3j5Bc2SXUodn5FJQ
Let’s talk Color with Dr. Deanna Minich
Let’s talk Nutrition and inflammation with Hilary Beckwith
To connect with Becoming Unique check out my linktree linktr.ee/Becoming_Unique?fbclid=PAAaZ9KgGCb1HAMlQkBUS8KuoYUFPN4uVSG8dHwNG3WnON-iRzfhawB2zgYXg
Understanding Meditation with Kara Goodwin
To connect with Becoming Unique, check out my linktree linktr.ee/Becoming_Unique?fbclid=PAAaZDoIwGay3Oa6TXfj9cd8vZlgEtzxESz_RCv6h1IfsWeQEwYn_Uhd8QDOk
Understanding a Skin Care Routine with Carine Camara from CARRINNA
Today we learn the basics and understanding around skin care and a skin care routine.
To connect with Carine-check out her website carrinna.com To connect with Carine Instagram instagram.com/carrinna.co?igshid=MWI4MTIyMDE=
Notes from episode- to look up product details from EWG click here Environmental Working Group – Know your choices | Environmental Working Group
To connect with everything Becoming Unique including link to get the Podcast journal click my linktree linktr.ee/Becoming_Unique?fbclid=PAAaYglQTJybRrI5sXMiUIFc6XARHUQDmoERS9gsM2HNIrLcA5E5GI6o8baaw
Be sure to check today’s episode out on YouTube. Link for YouTube is in my linktree above.
“Planting Seeds”
For all things Becoming Unique, check out my linktree linktr.ee/Becoming_Unique?fbclid=PAAaYCq4QFZB8BaIfJA-pEaX6Mq5Q8_YOXSDNHzcAt3eK6rAxRRlnR8AyBEPo
Tap into the moon episode here (season 1, episode 11) podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000489536124
BONUS Episode- Let’s talk Healing with the True Healer app
Check out the YouTube version and of the podcast youtu.be/n0nuUHZDi9k
For all things Becoming Unique click my linktree linktr.ee/Becoming_Unique?fbclid=PAAaZ12QMGwiDuvtzobREZyoXlCarplkA1r3xq_pHcpA9PoD5VL-q5Ia365G4
Life is a piece of cake with Carolina Ayala
To connect with Becoming Unique click here for linktree linktr.ee/Becoming_Unique?fbclid=PAAaaGTv7KS45PjTgtlz4l5qanz4a3qaMlnrij2lMjPNoUot9bc4EMoldgZOA
Learning to love myself with Leslie Davis
Self Healing talk with Tracey Whittet
To connect with Becoming Unique click here linktr.ee/Becoming_Unique?fbclid=PAAaaxeHxzLmG8UF_MDs2peMZGKx3m17iAaA5kFZLImt-N7fit7wzaYhZJa5E
What is an Empath with Jennifer Moore
To get in contact with Becoming Unique m, click my linktree linktr.ee/Becoming_Unique?fbclid=PAAaaS2M3mjaD-qSHOE-4i93kJfyhoVLsXF3rcDcRjOhzU71ptl-mTSbw7QE4
Tips on How to be a World Class Communicator with Brenden Kumarasamy
Go after your Dreams with Debby Krusz
Let’s talk Nutrition with Alison Bladh
To connect with Alison go to her website Resources — Alison Bladh
To connect with Becoming Unique go to my linktree linktr.ee/Becoming_Unique?fbclid=PAAabZ8ZkOl5BsOpamhQR1GcpLqgn2nIvEajK9sByg4N0WC39H1osulfbG4XM
Sound Healing with Nila Ellison
To connect with Becoming Unique check out my linktree linktr.ee/Becoming_Unique
Feel free to send me an email at unique@becomingunique.com
Let’s talk Fitness with Austin Wheeler
To work with or connect with Austin wheeler click here form.jotform.com/222547366872061
To connect with Becoming Unique check out my linktree where you can find all links to the Becoming Unique platform which includes where to get your copy of “Your guide to bringing more acts of Selfcare” linktr.ee/Becoming_Unique
Let’s explore Quantum Consciousness accelerator integrative holistic energy with Janet Schmidt
To connect with Janet Schmidt, please go her website Home | Janet Schmidt and mentioned that you heard her Becoming Unique Podcast to get 50% off your first session.
To get your copy of “Your guide to bringing more acts of Selfcare” by Unique Figueroa check out my linktree
linktr.ee/Becoming_Unique
Be sure to leave a positive review on this podcast
Let’s dig into Chiropractor Care with Victor Manzo
Victor Manzo is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Holistic Wellness Coach, 3x Author and Podcaster.
To connect with Victor Manzo click @DrVicManzo | empoweryourreality
To connect with Becoming Unique click my linktree where you can also find the link to buy “Your Guide to bringing more acts of Selfcare” linktr.ee/Becoming_Unique
If you have found value in this episode, please feel free to leave a review in Apple podcast or audible. Thank you
Let’s talk therapy with Healing Springs Wellness
To connect with Healing spring wellness check out their linktree @healingspringswellness | Linktree
Follow Healing Spring Wellness on Instagram instagram.com/healingspringswellness?igshid=YmMyMTA2M2Y=
Check out Shawniel Chamanlal website www.shawnielchamanlal.com/
To connect with Becoming Unique check out my linktree linktr.ee/Becoming_Unique
If you are interested in carrying “Your Guide to bringing more Acts of Selfcare” book please email at Unique@becomingunique.com
Oral Health with Dr. Michelle Jorgensen
linktr.ee/livingwellwithdrmichelle
To connect with Becoming Unique and to finds the link to “ Your Guide to Bringing more Acts of SelfCare” click my linktree linktr.ee/Becoming_Unique
If you enjoyed today’s content. Please leave a review on apple or audible. Thank you
The Renaissance
Be sure to check out the book club offering on website www.becomingunique.com/
Be sure to check out all offerings on linktree Becoming Unique Experience | Linktree
Sharing is caring,, Be sure to share this podcast and leave a review. Thank you. I appreciate you
Understanding crystals and crystal grids with Karolyn Mcpherson
To check out Karolyn Mcpherson course click here courses.startwithtouch.com/p/self-healing-crystal-chakra-balancing-course
To connect with Becoming Unique click my linktree linktr.ee/Becoming_Unique
Don’t forget to get your copy of “Your Guide to bringing more Acts of Selfcare” by Unique Figueroa/ link in linktree above
Your Guide to Bringing more Acts of SelfCare
Links
Amazon Your Guide To Bringing More Acts Of Self Care: You Hold The Key To Your Life's Journey https://a.co/d/hpAAzAO
Becoming Unique website www.becomingunique.com
A conversation about Gardening with Rachel from Farm Noir
To connect with Rachel check out her Instagram instagram.com/farm_noir?igshid=YmMyMTA2M2Y=
To connect with Becoming Unique check out my linktree linktr.ee/Becoming_Unique
Let’s talk Pilates with Jill from Manna Pilates
To connect with Jill, check out her linktree linktr.ee/manna.pilates.health
To connect with Becoming Unique, check out my linktree linktr.ee/Becoming_Unique
Becoming Unique 2.0 {Tune in}
Affirmations episode #9
podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000488255053
Self care rituals episode #13
podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000491064927
Journaling episode #18
podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000495137117
I am Enough episode #4
podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000484371269
To connect with Becoming Unique check out my linktree linktr.ee/Becoming_Unique
Falling in Love with Loving Yourself with Letitia from Peace of Food
To connect with Letitia check out her website peaceoffood.podia.com/
Or Letitia linktree linktr.ee/peaceoffood
To connect with Becoming Unique, check my linktree linktr.ee/Becoming_Unique