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Unwiring Minds

Unwiring Minds

By Unwiring Minds

The podcast provides the help you didn't know you needed—advice for brain health and training provided by international speakers. The goal is to have an accessible platform full of relatable information to improve one's lifestyle. Raquel Paz Bergia, the leader of The Hope Project, is the host for the 2022 and 2023 seasons!
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Unwiring Mental Health: The Benefits and Drawbacks of Modern Dating

Unwiring MindsFeb 26, 2023

00:00
12:06
Unwiring Life: Looking Back at our Sense of Agency and the Meaning of Life

Unwiring Life: Looking Back at our Sense of Agency and the Meaning of Life

Have you ever felt like life lost its meaning? Whether it's because of a traumatic experience, or lack of motivation, many people have experienced this around the world. Honorable Paul Johnson, the author of "Addictive Ideologies" and former mayor of the City of Phoenix, explains how important it is to understand our sense of agency and the purpose of life. This 16-minute episode helps enhance lives, one at a time. For more information, head over to his website, www.optamerican.com. 
Mar 26, 202316:03
Unwiring Bodies: Reshaping Neuropathways to Eliminate Autoimmune and Chronic Illnesses

Unwiring Bodies: Reshaping Neuropathways to Eliminate Autoimmune and Chronic Illnesses

Have you been told you have a chronic illness or an incurable disease? Or experience continuous depression or anxiety? Josie Warren helps explain how to eliminate these and lead a normal, happy, healthy life. This 14-minute episode helps enhance lives, one at a time. For more information, head over to her website, hashimotosfix.com
Mar 19, 202313:54
Unwiring Work: Leaving Imposter Syndrome Aside

Unwiring Work: Leaving Imposter Syndrome Aside

Have you ever felt like you don't deserve to be in the job you are in? Imposter Syndrome affects more people than one can imagine. Dr. Helen Ofosu explains the importance of gaining confidence when entering a new job opportunity or continuing your current one. This 11-minute episode helps enhance lives, one at a time. For more information, head over to her website, theresilientcareer.com.
Mar 12, 202311:22
Unwiring Life: Hearing Your Inner Voice and Intuition

Unwiring Life: Hearing Your Inner Voice and Intuition

Have you ever felt like all the voices around you make it hard to hear your own? Dana Shamas, a health, wellness, and leadership coach, explains the importance of following your intuition and understanding your inner voice. This 16-minute episode helps enhance lives, one at a time. For more information, head over to her website, danashamas.com
Mar 05, 202315:49
Unwiring Mental Health: The Benefits and Drawbacks of Modern Dating

Unwiring Mental Health: The Benefits and Drawbacks of Modern Dating

Have you thought about how modern dating is impacting your perspective on relationships? Or how online relationships, whether intimate or friendly, are different from relationships you have formed within your social group? Nicole Schafer, a licensed professional counselor and relationship coach helps explain the benefits and drawbacks of modern dating. This 12-minute episode helps enhance lives, one at a time. For more information, head over to her website, itsnicole.com
Feb 26, 202312:06
Unwiring Life: Importance of Prioritizing Yourself

Unwiring Life: Importance of Prioritizing Yourself

Have you ever thought about the fact that you are always putting others above yourself? Unique Figueroa explains how important it is to invest in yourself. By improving self-care and self-love, you not only help fulfill your happiness, but you also get to pass it on to those around you. This 12-minute episode helps enhance lives, one at a time. For more information, head over to her Instagram, @becoming_unique, or listen to her Podcast, Becoming Unique.
Feb 19, 202312:28
Unwiring Mental Health: Digging into Conscious Breathing and Improving Well-Being

Unwiring Mental Health: Digging into Conscious Breathing and Improving Well-Being

Have you ever thought about how breath can guide your healing? Or how you may need a break every once in a while to focus on yourself? Maria Mayes explains her role as a well-being coach in the life of people who may experience anxiety, deal with addiction, or may have other health problems. This 14-minute episode helps enhance lives, one at a time. 
Feb 12, 202313:48
Unwiring Habits: Refocusing on Yourself and Your Natural Abilities

Unwiring Habits: Refocusing on Yourself and Your Natural Abilities

Have you ever felt like you were always supporting others but not yourself? Or that the career you have chosen doesn't fulfill you anymore? Yeugenia Kazantseva explains her work as a life coach and how she helps people refocus on their happiness, after long periods of putting others above themselves. This 12-minute episode helps enhance lives, one at a time. For more information, head to her website, yeugenia.com.
Feb 05, 202312:03
Unwiring Habits: Perception Facilitation

Unwiring Habits: Perception Facilitation

Have you ever considered pausing your anxiety, your cancer, or your autoimmune disorder? Jennifer Rurka explains how perception facilitation can help pause things that people consider their norm, whether mental or physical, and reprogram their brains to live without them. This 9-minute episode helps enhance lives, one at a time. For more information, head over to her website, jenniferrurka.com.
Jan 23, 202309:11
Unwiring Mental Health: Anxiety from Life Experiences

Unwiring Mental Health: Anxiety from Life Experiences

Have you ever thought that you were alone, one anxiety attack after another? Cathy Perez tells us about her experience with anxiety and how to approach anxiety naturally. This 16-minute episode helps enhance lives, one at a time.
Jan 14, 202315:44
Unwiring Education: Understanding the Marvels of Learning

Unwiring Education: Understanding the Marvels of Learning

Have you ever thought that you were born with two left feet and will never be able to do the sports of your dreams? Gregg Goodhart elaborates on the idea that everyone is capable of the unimaginable when learning resources are available to them. This 13-minute episode helps enhance lives, one at a time
Nov 11, 202213:05
Unwiring Habits: Understanding the Impact of Life Experiences

Unwiring Habits: Understanding the Impact of Life Experiences

How does each event occurring in your life right now impact your future? Tim Heale explains how your life is shaped by each and every moment that you experience. This 15-minute episode helps enhance lives, one at a time
Oct 12, 202215:41
Unwiring Mental Health: The Importance of Internal Truth

Unwiring Mental Health: The Importance of Internal Truth

How does prioritizing your internal truth over external influences benefit you? Amanda Kate explains the importance of being true to yourself. This 12-minute episode helps enhance lives, one at a time.
Sep 26, 202211:48
Unwiring Habits: Controlling the Way you Communicate

Unwiring Habits: Controlling the Way you Communicate

How does public speaking impact your life? Brenden Kumarasamy explains how your life would change if you become a master of communication. This 11-minute episode helps enhance lives, one at a time.
Jun 24, 202210:33
Unwiring Habits: Self-experimentation & Regaining the Joy of Learning

Unwiring Habits: Self-experimentation & Regaining the Joy of Learning

Have you ever felt like you've lost the joy of learning? Collin Jewett, an author and coach, helps explain how you can combine neurology and psychology to regain the joy of learning. This 14-minute episode helps enhance lives, one at a time.
Jun 02, 202213:57
Unwiring Bodies: Our Subconscious Mind & Its Marvels

Unwiring Bodies: Our Subconscious Mind & Its Marvels

Have you ever wondered how your mind controls itself? Coralee Kulman helps explain how our subconscious mind takes the reins of our lives. This 8-minute episode helps enhance lives, one at a time.
May 28, 202208:07
Unwiring Mental Health: Tall Poppy Syndrome & Its Implications

Unwiring Mental Health: Tall Poppy Syndrome & Its Implications

Have you ever wondered how those around you are holding you back? Dr. Douglas Garland explores Tall Poppy Syndrome and explains how it has been affecting your life. This 10-minute episode helps enhance lives, one at a time.
May 22, 202210:15
Unwiring Bodies: Thoughts & The Science Behind Them

Unwiring Bodies: Thoughts & The Science Behind Them

Have you ever wondered how to be in control of your own thoughts? Barry Nicolaou, a best-selling author, shares the information he has collected over the years about the science of thoughts. This 11-minute episode helps enhance lives, one at a time. 
May 11, 202210:50
Unwiring Habits: Relationships & Boundaries

Unwiring Habits: Relationships & Boundaries

Have you ever wondered how boundaries impact relationships? Rachel Astarte helps explain how boundaries can be set within relationships and how they are beneficial. This 11-minute episode helps enhance lives, one at a time. 
May 04, 202210:57
Unwiring Habits: Self-Hypnosis & Its Benefits

Unwiring Habits: Self-Hypnosis & Its Benefits

Have you ever wondered how you can help your self through hypnosis? Mary Welp, a CranioSacral and Hypnotherapist, guides you through an explanation and session of this therapeutic habit. This 10-minute episode helps enhance lives, one at a time.
Apr 11, 202210:36
Unwiring Technology: Virtual Reality & Its Benefits

Unwiring Technology: Virtual Reality & Its Benefits

Have you played with Virtual Reality? Raquel Paz Bergia explains how virtual reality increases brain activity and how it can be used as a therapeutical technique. This 4-minute episode helps enhance lives, one at a time. 
Mar 05, 202204:09
Unwiring Bodies: Attentive Movement & Its Importance

Unwiring Bodies: Attentive Movement & Its Importance

Have you ever felt like a workout just wasn't for you? Dr. Urvashi Mehta explains why this occurs and how to solve this problem. This 12-minute episode helps enhance lives, one at a time. 
Feb 15, 202212:35
Unwiring Behavior: Empathy & Its Neurological Signifance

Unwiring Behavior: Empathy & Its Neurological Signifance

What do you think empathy actually means? Srishti Shankar is able to depict the neurological significance of empathetic and compassionate behavior. This 14-minute episode helps enhance lives, one at a time. 
Feb 03, 202213:55
Unwiring Mental Health: Languishing & Flourishing

Unwiring Mental Health: Languishing & Flourishing

Have you felt like your life didn't have a purpose after the pandemic? Priyambada Kashyap helps explain languishing and possible ways to manage these feelings. This 10-minute episode helps enhance lives, one at a time.
Jan 04, 202209:42