Energizing Habits: Simple Strategies for a Sustainable Healthy Lifestyle

Are you ready to unlock the secrets to skyrocketing productivity? Join me in this episode as we explore the detrimental effects of multitasking and how it hinders your ability to achieve optimal results. It's time to break free from the multitasking trap!

Multitasking might seem like the ultimate productivity hack, but in reality, it's a productivity killer. It hampers your progress, making it harder to reach your goals and achieve the results you desire.

In this episode, I'll share a powerful key to improving productivity, along with five practical strategies to help you get there. Prepare to embark on a journey of enhanced focus and effectiveness.

Are you ready to reclaim your productivity and reach new heights of success? Tune in now and discover the secrets to escaping the multitasking myth. Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

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Are you tired of feeling drained and lacking energy? Say goodbye to the energy vampires that hold you back and welcome a revitalized life filled with vigor and vitality! In this episode, we'll tackle the top 10 energy vampires and equip you with the tools to be rid of them once and for all.

Join me as we continue our detox journey, shedding the elements in our lives that no longer serve us. Discover the common culprits that zap your energy and leave you feeling blah. But fear not, you're not alone! Many struggle with this issue, but it doesn't have to be the norm for you.

Are you ready to break free from the shackles of fatigue and reclaim your zest for life? Tune in now and discover the secrets to banishing energy vampires. Prepare for an episode that will empower you to rise above common energy challenges and create a life brimming with vitality and joy.

Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

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Let's dive into cleaning up bad habits and crafting new ones that serve you better. Get ready to unlock the secrets to creating positive change in your life!

Join me as we explore habit transformation and how to unlearn old habits that no longer serve you...along with effective strategies to replace them with ones that align with your goals and aspirations.

Say goodbye to routines that hold you back and embrace a fresh start filled with habits that propel you forward.

Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

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Get ready to reclaim control over your time and energy as we dive into the art of setting boundaries and saying no. In this episode, I'll share valuable insights and practical strategies that will help you cultivate a more balanced and fulfilling life.

Join me as we explore the importance of setting boundaries and the liberating power of saying no. Discover how these seemingly simple actions can have a profound impact on your well-being and overall sense of control.

We'll take a look at a few effective ways to establish boundaries and embrace the art of saying no gracefully. Say goodbye to overwhelm and hello to a life where you prioritize your time and invest your energy in what truly matters.

Are you ready to step into your power and create a life that aligns with your values? Tune in now and unlock the secrets to setting boundaries and saying no with confidence. Prepare for a transformative episode that will leave you inspired, empowered, and ready to embrace a more balanced lifestyle.

Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

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Get ready to simplify your mealtime routines with my step-by-step guide to easier meals. Whether you're a busy career woman juggling work and wellness or simply seeking hassle-free cooking solutions, this episode is for you!

Join me as I unveil my secrets to stress-free mealtimes that will change your approach to meal prep. When you have options, quick and easy meal ideas, and a well-organized meal chart, you'll create a harmonious environment where everyone knows what's on the menu ahead of time.

In this episode, I'll break down my personal meal planning and prep process—a game-changer that has transformed my own results. Discover how this systematic approach can make a remarkable difference in your life, leaving you with more time, less stress, and delicious meals on the table.

Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

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Get ready to embark on an exciting fitness adventure as we explore the three pillars that form the foundation of effective fitness programs.

In this episode, discover the secret to a well-rounded fitness strategy that encompasses strength, stamina, and flexibility—the ultimate trifecta for optimizing your body and overall health.

Join me as we explore the incredible benefits of this holistic approach to fitness. Discover how each pillar—strength, stamina, and flexibility—plays a vital role in elevating your overall well-being.

Say goodbye to one-dimensional workouts and embrace a comprehensive routine that delivers results.

Are you ready to take your fitness journey to new heights? Tune in now and unlock your fitness potential with the power of the three pillars!

Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

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Ready to discover the ultimate rule for a fitness program that yields impressive results? Join me in this episode as I share my number one secret for success.

While it's important to understand what goes into an effective fitness plan, knowledge alone isn't enough to achieve your desired outcomes. Forget about aggressive, stop-and-start workouts that only lead to frustration. Instead, I have a game-changing strategy that will set you on the path to real progress.

In this episode, I can't wait to reveal this powerful approach that will revolutionize your fitness journey. We'll uncover the secret to harnessing the combined power of strength, stamina, and flexibility, taking your results to a whole new level.

Are you ready to supercharge your fitness routine and unleash your true potential? Don't miss out—tune in now and get ready to elevate your fitness game.

Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

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Get ready to unravel the dynamic duo of energy and productivity in our lives: stress and metabolism! These two are tightly intertwined, creating a fascinating cause-and-effect web that often catches us by surprise.

Metabolism, the body's incredible energy-conversion process, holds the key to how we process fuel. It's like a hormone-powered symphony, with stars like thyroxine, insulin, cortisol, leptin, and ghrelin controlling the show. They dictate our basal metabolic rate, glucose utilization, blood sugar regulation, energy balance, and even our appetite!

But here's the twist: stress can throw this fantastic metabolic performance off-balance. It disrupts the hormone harmony, potentially causing some energy-related hiccups.

In this episode, I've got your back as I share clever strategies to tame stress's wild ride and minimize its impact on your metabolism. So, you can reclaim your energy, boost productivity, and enjoy a happier, healthier you!

Tune in now and unlock the secrets to managing stress while revving up your metabolism. Get ready to rock your energy levels and conquer your goals with a smile!

Key Terms in this episode: 🎯 Thyroxine from your Thyroid - controls your basal metabolic rate, which is the number of calories your body needs for basic functions 🎯 Insulin from your Pancreas - takes glucose from the blood for energy 🎯 Cortisol from your Adrenal gland - stimulates the liver to increase production of blood sugar; helps the body convert fat, protein and carbs into usable energy 🎯 Leptin from your Small Intestine - regulates appetite, energy intake and expenditure 🎯 Grehlin from your stomach - increases appetite Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

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Labor Day marks the transition from summer to fall, reminding us that there are only 4 months left in the year. It's the perfect moment to reflect on vacation time. Whether your leave resets with the calendar year or your work anniversary, having a well-planned strategy is essential.

Have you ever wondered how many people leave their vacation time unused? Don't let this valuable resource go to waste. Research confirms that well-rested employees are not only more productive at work but also enjoy numerous mental and physical benefits in their personal lives.

Join me in this episode as I share seven effective tips for optimizing your vacation time, combating burnout, and reducing workplace stress. Learn how to make the most of your well-deserved breaks and enhance your overall well-being. Tune in now to beat burnout and skyrocket your productivity.

Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

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Discover how to unlock your internal motivation and take action towards your goals in this inspiring and empowering episode.

Learn why relying solely on external motivators is not as effective, and explore a fun and engaging exercise that will help you tap into your intrinsic drive.

Grab your pen and paper and join us for today's Energizing Action and get ready to unleash your potential!

Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

FEATURED IN THIS EPISODE:

Welcome to Episode 1 of Energizing Habits: Simple Strategies for a Sustainable Healthy Lifestyle. As accomplished women, we excel in our projects, businesses, careers, and families. But let's be real, we often put ourselves last, leading to overwork, overwhelm, and a nagging feeling of not living our best lives. It's time to change that narrative and reclaim our energy, focus and productivity so you thrive.

I'm Vicky Cleary, your host, and I'm excited to welcome all busy professional and entrepreneurial women to this podcast. Join me as I share practical strategies and habit changes to help you overcome stress and overwhelm, taking control of your health and life.

As the owner of Uplift Healthy Lifestyle, LLC, and the "Project Manager's Health Coach," I understand the challenges you face as ambitious (and busy) business women... I'm a certified Project Management Professional and Healthy Lifestyle Coach and I specialize in helping women like you create an energize and optimized lifestyle where you can thrive.

In this first episode, I cover:

• You can change your life without overhauling your lifestyle: This is great news if you’re overworked and overwhelmed and know you want to feel better…but don’t know how…or you might think you don’t have time to change your lifestyle.
• Simple sustainable habit change: it's all about small daily actions, building consistency and finding "Tiny Wins."
• an Energizing Action you can try this week to start making progress towards your goals

In upcoming episodes, I'll share simple strategies across my 6 focus areas for an energized and optimized lifestyle. These strategies will empower you to update your habits and mindset, leading to transformative changes in your life. And, of course, I'll also leave you with an Energizing Action at the end of each episode, a practical step you can implement right away. Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

FEATURED IN THIS EPISODE:

Welcome to Energizing Habits: Simple Strategies for a Sustainable Healthy Lifestyle. As accomplished women, we excel in our projects, businesses, careers, and families. But let's be real, we often put ourselves last, leading to overwork, overwhelm, and a nagging feeling of not living our best lives. It's time to change that narrative and reclaim our energy, focus and productivity so you thrive.

I'm Vicky Cleary, your host, and I'm excited to welcome all busy professional and entrepreneurial women to this podcast. Join me as I share practical strategies and habit changes to help you overcome stress and overwhelm, taking control of your health and life.

As the owner of Uplift Healthy Lifestyle, LLC, and the "Project Manager's Health Coach," I understand the challenges you face as ambitious (and busy) business women... I'm a certified Project Management Professional and Healthy Lifestyle Coach and I specialize in helping women like you create an energized and optimized lifestyle where you can thrive.

In upcoming episodes, I'll share simple strategies across my 6 focus areas for an energized and optimized lifestyle. These strategies will empower you to update your habits and mindset, leading to transformative changes in your life. And, of course, I'll also leave you with an Energizing Action at the end of each episode, a practical step you can implement right away.

Tune in to Energizing Habits with me, Vicky Cleary, for simple strategies and actionable steps across mindset, sleep, stress management, nutrition, movement, and workflow/productivity that can transform your life and help you achieve a sustainable, healthy lifestyle. Don't forget to celebrate those "Tiny Wins" along the way!

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