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Soul Diaries: Discover Your Inner Serenity

Soul Diaries: Discover Your Inner Serenity

By Urvi Shah

Soul searching? Do you wanna know the truth about spirituality in today's world? The real experiences of a millennial that has been through it? Someone that has been a perfectionist, over achiever, people pleaser to eventually understand the messages that were coming from her soul? The real sh*t...no filters, no holding back? This podcast is for you. Join me as I talk through spiritual topics with a twist of my life.
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Are you feeling guilty about self care? Conversations with Kyla Cofer

Soul Diaries: Discover Your Inner SerenityApr 05, 2022

00:00
36:46
Ruth's Story -- Finding Oneself Through Spirituality

Ruth's Story -- Finding Oneself Through Spirituality

You might have heard it from others - you really find your true self as you are going through a spiritual journey. The spiritual journey is one where you truly discover your true self. You discover the traumas you have been holding onto, the healing that needs to be done and the tools that help you through it all.

In this episode, Ruth talks about her spiritual journey and how she discovered tools that helped with her healing.

As a lifelong conscious explorer of the depth of our human experience, Ruth has studied our process of spiritual ascension through multiple healing modalities, while always honouring the wisdom of her own lived experience. 

With direct experience of our True Nature, knowing deeply the aspects of Shadow and Light she left a career in the corporate world and now works as a Soul Coach and Spiritual Mentor, to guide and support others in navigating their own journey of healing and expansion.  This work transforms the relationship with Self, to create a new experience of life based on freedom, conscious choice and emotional empowerment.  Working with conscious inquiry and potent energy codes, she helps clients to release outdated and limiting (unconscious patterns) to inspire more ease, joy and inner freedom in the lived experience.

Ruth knows that you have the power and light within you.  That with non-judgemental curiosity and a willingness to lovingly explore and know the Self, you can create a lighter, more peace filled experience of life.

W: www.ruthkemp.co

YT: https://www.youtube.com/@ruthkemp-thespiritualmentor

IG: @the_spiritual_mentor

FB: https://www.facebook.com/thespiritualmentor369/


Leave a comment, question or rating - I love reading your comments/insights and connecting further on this! I would love to know if you resonate with this show and what really stood out to you.


Follow us on Social Media/Connect with us:


Follow us:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠

Website: www.innerserenitylifecoaching.com 

Podcast: ⁠⁠⁠⁠⁠https://anchor.fm/urvi-shah00⁠⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠

Check out our Etsy store for unique affirmation cards and more! 

⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466⁠⁠⁠⁠⁠

Book a Session with me:

Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading


Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone


Sign up for Serenity Mamas Journey: https://www.innerserenitylifecoaching.com/general-7

Nov 23, 202334:10
Overcoming Mental Health Naturally - Carleigh's story

Overcoming Mental Health Naturally - Carleigh's story

Mental health issues doesn't look the same for everyone. For some of us it starts at childhood and for others it starts later in life. Sometimes we don't even know we are dealing with something - it just feels like that is how we always were - and often when we look for support or help - we are told so many different things. A lot of times we might not even know if we need professional help or should take medication.

In this episode, Carleigh talks about her journey with various different mental health issues - and how she was able to overcome them through natural methods. Carleigh is a Holistic Wellness Empowerment Coach and now and supports others that might be going through their own mental health issues. You can connect with her on instagram @manas.mastery or get her freebie - www.manasmastery.com/freebie.

Leave a comment, question or rating - I love reading your comments/insights and connecting further on this! I would love to know if you resonate with this show and what really stood out to you.


Follow us on Social Media/Connect with us:


Follow us:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠tylc

Youtube: ⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠

Website: www.innerserenitylifecoaching.com 

Podcast: ⁠⁠⁠⁠https://anchor.fm/urvi-shah00⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠

Check out our Etsy store for unique affirmation cards and more! 

⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466⁠⁠⁠⁠

Book a Session with me:

Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading


Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone


Sign up for Serenity Mamas Journey: https://thoughtful-artist-9667.ck.page/58dde0049f

Nov 02, 202332:14
Soul Journey with Michelle - Fertility, Birthing, Post-Partum and Surrender

Soul Journey with Michelle - Fertility, Birthing, Post-Partum and Surrender

The entire motherhood journey can be daunting and scary. There is so much information out there that women are inundated with and it can be very overwhelming. At the same time - there is a notion that a women should plan everything out and when things go in another direction - this can arise a lot of emotions, thoughts and whole bunch of energies. We talk about the journey of surrendering in motherhood and also Michelle's birth story for her 4 children and how she navigated through them with the power of surrendering.

In this episode, I am happy to be in talk with Michelle - a beautiful soul that was a doula for many years and has helped many women through pregnancy and motherhood. She is a Life & Empowerment coach now. You can find her on IG at @fiercelyauthenticcoaching.

Leave a comment, question or rating - I love reading your comments/insights and connecting further on this! I would love to know if you resonate with this show and what really stood out to you.


Follow us on Social Media/Connect with us:


Follow us:

Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylc

Youtube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠

Website: www.innerserenitylifecoaching.com 

Podcast: ⁠⁠⁠https://anchor.fm/urvi-shah00⁠⁠⁠

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠

Check out our Etsy store for unique affirmation cards and more! 

⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466⁠⁠⁠

Book a Session with me:

Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading


Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone


Sign up for Serenity Mamas Journey: https://thoughtful-artist-9667.ck.page/58dde0049f


Oct 19, 202337:05
Soul Journey with Maxiz - How to Find Your Intuition to Guide You to Your Purpose

Soul Journey with Maxiz - How to Find Your Intuition to Guide You to Your Purpose

What is intuition and how do you know that you are following it? How do you know that you are following your purpose from your intuition? This episode covers these two questions and further spiritual guidance to walk on your soul journey. In this episode, I am happy to be in talk with Maxiz - a beautiful soul that has been teaching spirituality to others for many years. She is a soul alignment and quantam leap guide and expert. You can find her at https://www.mazixmahalel.com/ or https://www.instagram.com/mazix.mahalel/.


Leave a comment, question or rating - I love reading your comments/insights and connecting further on this! I would love to know if you resonate with this show and what really stood out to you.


Follow us on Social Media/Connect with us:


Follow us:

Instagram: ⁠⁠https://www.instagram.com/innersereni⁠⁠tylc

Youtube: ⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠

Website: www.innerserenitylifecoaching.com 

Podcast: ⁠⁠https://anchor.fm/urvi-shah00⁠⁠

Facebook group: ⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠

Check out our Etsy store for unique affirmation cards and more! 

⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466⁠⁠

Book a Session with me:

Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading


Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone


Sign up for Serenity Mamas Journey: https://thoughtful-artist-9667.ck.page/58dde0049f



Oct 05, 202330:41
A Journey in Living Out of the Box - Nicole's Spiritual Journey Story

A Journey in Living Out of the Box - Nicole's Spiritual Journey Story

Have you ever felt like you were living in a box but didn't quite fit in? You aren't really sure of how to navigate through everything - and it just feels more safe to live in the box because everyone else is doing just that...but then it starts to get really depressing. Nicole shares her story of her spiritual journey and how she navigated to living life out of the box - following her dreams as a psychic and opening up her own business. I first met Nicole earlier this year in a summit she was hosting - and I was a speaker. I knew then that I wanted her on this show! This show will give you a lot of tips, insights and inspiration to live the life that you want and not try to fit in. I would love to hear your comments!


You can find Nicole on Instagram: @nicole.starbuck and her website is https://www.auracleacademy.com/.



Follow us:

Instagram: ⁠https://www.instagram.com/innersereni⁠tylc

Youtube: ⁠https://youtu.be/Ux0z8aOjfCA⁠

Website: www.innerserenitylifecoaching.com 

Podcast: ⁠https://anchor.fm/urvi-shah00⁠

Facebook group: ⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠

Check out our Etsy store for unique affirmation cards and more! 

⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466⁠

Book a Session with me:

Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading


Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone


Sign up for Serenity Mamas Journey: https://thoughtful-artist-9667.ck.page/58dde0049f

Sep 21, 202337:59
It's Time to Unleash Your Voice to End Generational Trauma

It's Time to Unleash Your Voice to End Generational Trauma

We go through life thinking that we have to do things, we can't say much, and we just have to suffer in silence. It's just part of women-hood. But is this really true? A few days ago, I had a heavy feeling in my chest and I needed to unpack this so I started recording a voice journal - and I didn't realize how much I had to say about this topic. As women, for generations, we have suffered in silence or been told "just deal with it.." "stop being sensitive.." and this gush of guilt comes in us as if we are "too much if we speak up.." But it's time to end this in our society - it's time for us to really use our voice to end this generational trauma and shift to a new paradigm. Why can't you say what you are feeling? Why do you have to deal with things in silence? Why can't you find support? Listen in as I unpack where this started from, the imbalance, and the viewpoint of spirituality on all of this. Listen to the end to get some tips on how you can start to shift this in your life.


Follow us:

Instagram: https://www.instagram.com/innerserenitylc

Youtube: https://youtu.be/Ux0z8aOjfCA

Website: www.innerserenitylifecoaching.com 

Podcast: https://anchor.fm/urvi-shah00

Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link

Check out our Etsy store for unique affirmation cards and more! 

https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466

Book a Session with me:

Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading


Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone


Sign up for Serenity Mamas Journey: https://thoughtful-artist-9667.ck.page/58dde0049f

Sep 07, 202341:55
My Fertility Journey - A Story of Overcoming Fear and Doubt

My Fertility Journey - A Story of Overcoming Fear and Doubt

I recently shared my fertility journey on another podcast - Soulful IVF with Lisa White - where I dived into a little bit about IVF and the journey thus after. In this podcast, I start from the very beginning - 8 years ago when I had the first desire to become a mother, to be pregnant and carry my child to birth. This episode is raw - I really share all the details - feelings, thoughts etc that I had, overcame and really what led me to finally being pregnant. This is a beautiful story of manifestation - where I really learned how to surrender, let go and embrace the unknown. I hope this inspires you to chase your dreams and never give up!

If you like this episode - please leave a rating and review! I love to hear from you!


If you are going through your own fertility journey or are going through maternity/new mom phase - I am launching a beautiful program Sept 2023 called Serenity Mamas Journey. This will be an 8 week program that will be filled with mindfulness and spiritual tools to support you. You will learn how to shift your mindset, how to use your breath to regulate your emotions and hormones, how to be present and bring joy into every day, how to create boundaries, how to advocate for yourself and so much more. Learning the energetics behind motherhood is so important to lead you up to a pain-free birth and balanced new motherhood experience. We will meet weekly for live coaching and learning together! Sign up for the program here:

https://thoughtful-artist-9667.ck.page/58dde0049f


Here is where you can reach out to us:

Follow us:

Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylc

Youtube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠

Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠ 

Facebook group: ⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠

 

Interested in joining a high vibe membership program that will help you on your spiritual or mindfulness journey? Check out Divine Souls: ⁠⁠https://www.innerserenitylifecoaching.com/plans-pricing⁠⁠

 

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠

 

Jul 27, 202344:13
An immigrant's story of learning gratitude, empathy and connection with Pradnya
Jun 29, 202326:21
Following your passion with Radha
Jun 15, 202323:33
Relationships, Self - love and finding the meaning to life with Priya

Relationships, Self - love and finding the meaning to life with Priya

Jun 01, 202338:31
Healing from Relationship Abuse with Mouni

Healing from Relationship Abuse with Mouni

Hey Beautiful Souls,


This episode is a heartfelt story about healing from domestic violence, emotional and financial abuse from Mouni. Mouni is a brave, powerful woman who has shared her story of going through domestic violence to bring awareness around the issue - but more so to bring hope and inspiration through her healing story. Healing can be tough - but Mouni goes through great resources and ways to overcome the trauma. I am so grateful to Mouni for sharing her story with all of us. This episode is raw and unedited - there are a few parts that can be triggering for those that have been through this trauma - so listen with caution. I purposely have left the story unedited and unfiltered because I felt it important to share Mouni's ENTIRE story without cutting any parts out.


Here is where you can reach out to us:

Follow us:

Instagram: ⁠https://www.instagram.com/innersereni⁠tylc

Youtube: ⁠https://youtu.be/Ux0z8aOjfCA⁠

Website: www.innerserenitylifecoaching.com 

Facebook group: ⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠

 

Interested in joining a high vibe membership program that will help you on your spiritual or mindfulness journey? Check out Divine Souls: https://www.innerserenitylifecoaching.com/plans-pricing

 

Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav

 

Super excited to hear from you all -- kindly appreciate all the ratings and reviews.

 

Love, Light and Namaste - Urvi

May 18, 202334:54
Letting Life Unfold with Roshan
May 04, 202328:12
Emotional Safety in High Stress Times with Chandani

Emotional Safety in High Stress Times with Chandani

Apr 20, 202334:53
Let's Kick off Another Season together! Intro to Season 5!

Let's Kick off Another Season together! Intro to Season 5!

Hey Beautiful Souls --


I'm so excited to be back here! Felt like forever since I recorded - this season is going to be completely amazing. We will have guest speakers sharing their stories and narratives on life and how they have accomplished their successes. This season is all about uplifting, empowering and helping you feel the true POWER within you. Sometimes when we are going through our own shit in life - feels like we are alone - and a lot of times it's hard to navigate through things because we have no idea who to reach out to or where to go for help/support. This is particularly true of the South Asian community - majority of the time we don't talk about our problems or issues and instead hide behind all of it. WE DON'T HAVE TO SUFFER IN SILENCE. Sharing our stories, being vulnerable is exactly what it means to be human - and builds our connectedness. We are all connected by life force energy that flows through us - and it's time to feel that! In the coming weeks, there will be different stories presented to you from various different South Asian women - they have taken a lot of courage to share their stories - and I know you all will relate with them! Let's go!!

Here is where you can reach out to us:


Follow us:

Instagram: https://www.instagram.com/innerserenitylc

Youtube: https://youtu.be/Ux0z8aOjfCA

Website: www.innerserenitylifecoaching.com 

Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link


Interested in joining a high vibe membership program that will help you on your spiritual or mindfulness journey? Check out Divine Souls: https://www.innerserenitylifecoaching.com/plans-pricing


Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav


Super excited to hear from you all -- kindly appreciate all the ratings and reviews.


Love, Light and Namaste - Urvi


Apr 06, 202318:15
Let's cancel the "hustle" culture with Morgan St. Leger
Dec 06, 202240:17
What's so important about sleep? Tips on improving your quality of sleep
Nov 15, 202227:49
Being Mindful about Careers w/Ali Goodin
Oct 27, 202234:50
Meditation: My Experience and Story
Oct 11, 202228:33
Mindfulness Tools That Help With Stress --- Guest: Kelly Anderson
Aug 30, 202227:19
How to manage stress with breathe?

How to manage stress with breathe?

Stress/anxiety is one of those things that is so normal in today's world. It often feels like we can't live without it in life. In this episode, I talk through my journey with stress/anxiety and practicing breathwork. Listen to the end - as there is a special breathwork practice for you. 


Instagram: @innerserenitylc

Youtube: https://youtu.be/Ux0z8aOjfCA

Website: www.innerserenitylifecoaching.com

Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group (The Harmony Circle)  - Join in! 

Aug 16, 202231:55
Mindfulness and Health/Fitness with Daniella Lavendar
Aug 02, 202247:37
Mindful Eating - My Journey with Food and Mindfulness
Jul 21, 202217:48
Debunking Perfectionism - Conversation with Megan Brehman

Debunking Perfectionism - Conversation with Megan Brehman

Hi Beautiful Soul - I know you have big dreams! I know you are going to achieve those big dreams! But, if you are anything like me - you struggle a bit with perfectionism. In this episode, I am in conversation with Megan Brehman, a business coach for newbie coaches. Megan has an amazing energy to her. She is so empowering and I loved this conversation with her where we debunk perfectionism. She shares some tips that might help you as you are navigating in achieving your dreams. 

Follow her on instagram @emergelifedesign or visit her website: https://emergelifedesign.com/


Follow us:

Instagram: https://www.instagram.com/innerserenitylc/

Youtube: https://youtu.be/Ux0z8aOjfCA

Website: www.innerserenitylifecoaching.com


Jul 06, 202231:22
What the heck does being present even mean?
Jun 29, 202234:42
Pre-cursor to Season 4: A Mindfulness Journey
Jun 07, 202222:14
Here is the Finale....So What Did I Learn about Self - Love?
May 03, 202234:35
Self Love Conversation with Laura - Tips on Embodying Self - Love

Self Love Conversation with Laura - Tips on Embodying Self - Love

Hey Beautiful Soul,

I'm so excited to bring this episode with Laura Nadia Athmejvar (@vegandharmacoach) to you! Laura is a spiritual coach, human design expert, and vegan fitness coach. Laura and I met first in a vegan fitness challenge and she was the winner of that year. From then, I stayed connected to her - she is an inspiration in all ways. This episode she dives deep into her journey with self love and what it means to be connected. She shares her tips on how to embody self love if you are struggling. And you don't want to miss it! 

if you like this episode, leave us a rating and review!

Follow us:

Instagram: @innerserenitylc

Facebook: Inner Serenity life coaching

Website: www.innerserenitylifecoaching.com

Love & Light. Namaste

-Urvi

Apr 19, 202251:24
Are you feeling guilty about self care? Conversations with Kyla Cofer

Are you feeling guilty about self care? Conversations with Kyla Cofer

Hey Beautiful Soul,

I'm so excited to bring this episode with Kyla Cofer (@lifecoachkyla.1) to you! Kyla is a coach and advocate for self - care. She is an amazing leadership coach that coaches others through burnout. This episode is so amazing because we really dive into burnout, rest and all the other things related to what you might feel guilty for. 

Kyla can be found on instagram at @lifecoachkyla.1

if you like this episode, leave us a rating and review!

Follow us:

Instagram: @innerserenitylc

Facebook: Inner Serenity life coaching

Website: www.innerserenitylifecoaching.com

Love & Light. Namaste

-Urvi

Apr 05, 202236:46
Love & Spirituality with Leah Pardee

Love & Spirituality with Leah Pardee

Hey Beautiful Soul,

I'm so excited to bring this episode with Leah Pardee (@itsleahpardee) to you! Leah is an amazing coach, mentor and spiritual being. I have learned so much from her and being in her space. In this episode, we dive into what love means in spirituality, what self - love means. Leah goes through some tips that have helped her and her clients as well. 

Leah can be found on instagram at @itsleahpardee

if you like this episode, leave us a rating and review!

Follow us:

Instagram: @innerserenitylc

Facebook: Inner Serenity life coaching

Website: www.innerserenitylifecoaching.com

Love & Light. Namaste

-Urvi

Mar 22, 202230:24
Loving Your Body & Fitness with Larissa Lyons

Loving Your Body & Fitness with Larissa Lyons

Hey Beautiful Soul, 

So damn excited to bring you this episode. Partially because I've been a closet fitness junkie and fantasize I know everything about health and fitness. Health and Fitness is so important for me. Growing up, I have seen my parents and other loved ones go through serious health issues which has forced me to really be in good shape. Fitness is challenging for me which gives me the adrenaline rush I need to function daily. In this episode, Larissa (who is a fitness coach), and I talk about how to love your body through your fitness journey. How to drop the guilt about eating habits, etc. 

Larissa can be found on instagram at @larissalyonstraining 

if you like this episode, leave us a rating and review! 

Follow us: 

Instagram: @innerserenitylc

Facebook: Inner Serenity life coaching

Website: www.innerserenitylifecoaching.com 

Love & Light. Namaste 

-Urvi

Mar 08, 202239:33
Journey of Self - love with Jordi

Journey of Self - love with Jordi

I'm so excited to bring you this episode with Jordi (Insta:  @journeythruthedarkness). Jordi and I connected instantly in a mastermind we were part of last year where we focused on doing a lot of deep work to understand our shadows, resistance and move more towards our true vibration. 

In this episode we talk about self - love, some tips on how to move past the resistance and focus more on loving your full self. If you struggle with looking at yourself fully and accepting - this episode is going to be so amazing for you. Jordi and I share our experience with this and how we moved past it. 

Please leave a rating and a review. I'm so grateful for all of your feedback! 

Love & Light, Namaste! 

Urvi 


Instagram: @innerserenitylc

Facebook Page : Inner Serenity Life Coaching 

Website: www.innerserenitylifecoaching.com 



Mar 02, 202232:25
Being a Brown Girl - How to Love Yourself First

Being a Brown Girl - How to Love Yourself First

OMG! I'm so excited to bring this episode to you - I feel like I haven't truly been honest with all of you. Sort of hiding behind a veil.. of my brown girl life and stories about it. In this episode, I had the honor to be in conversation with Andrea (@brownbadnbothered) - who is an advocate for young brown woman - "unraveling societal norms, issues & experiences that bother brown girls worldwide" as it states in her instagram bio. This episode shares my experiences with desi societal norms around how self - love is selfish, becoming a people pleaser and constantly worrying about others before myself. Andrea and I break through a few of these myths and talk about why self - love, boundaries and being proud of your true self are integral for your life. 

Hope you like the episode, leave a rating/review if you do! 

Follow us: 

Instagram: @innerserenitylc 

Facebook:  Inner Serenity Life Coaching 

Website: www.innerserenitylifecoaching.com 

Feb 22, 202243:02
Let's talk about self - love and boundaries with special guest - Rosie (@healedbytherose)

Let's talk about self - love and boundaries with special guest - Rosie (@healedbytherose)

Hey Beautiful Souls!! 

So excited to bring you a new guest in every episode for Season 3! In this season, we will talk about all things LOVE! Today's episode dives into practicing self - love, boundaries, dependency with our special guest Rosie - @healedbytherose. It was such an honor to talk with her on this episode. Rosie is based in Tampa and an energy healer/embodiment coach. I met her on instagram and became completely inspired by her energy! I know you will love her.

Let's stay in touch: 

Instagram: @innerserenitylc 

Facebook: https://www.facebook.com/innerserenitylc

Website: www.innerserenitylifecoaching.com 


"I am worthy" 6 week mastermind will go live Feb 21st! Registration is still open! :-) Find more info on my website. 

Feb 10, 202235:15
Season of Love ...Welcome Season 3 of Soul Diaries!

Season of Love ...Welcome Season 3 of Soul Diaries!

Hey beautiful soul, 

I'm so excited to present season 3 of the podcast. First off, I can't believe I started this journey and was committed to provide you content over and over again. I'm so grateful to all of you for listening and supporting me! We are going to try something new this season! Season 3 is going to be all on Love - and i'll have a guest speaker each week. This will give you different perspectives about love, self - love, self - care and spirituality. I want to shift this season to really learn from others and hope that this also provides valuable insights for you! 

And so much more coming... 

We will also start our 6 week mastermind "I am enough" on Feb 2st. If you have been feeling unworthy, struggle with confidence or hold yourself back from the things you truly want - this mastermind is for you. You can find more details about this on my website. If you have questions - reach out to me, we can schedule a chat to see if this course/program is the right fit for you. 

Instagram: @innerserenitylc 

Facebook: 

Website: www.innerserenitylifecoaching.com 

Stay in touch! xoxo. 

Love, Light and Namaste 

Urvi

Feb 04, 202211:04
World of Possibilities - Getting out of Limited Mindset

World of Possibilities - Getting out of Limited Mindset

Have you been wondering how you can be more limitless? You see other people excited about possibilities around them, but you don't really know how to shift into that mindset. You might even wonder what are the first few steps I can take to get there? Well in this podcast I will give you the tips to be more open to see the possibilities around you. 

Are you interested in learning more about this? Join my 6 week mastermind program - "I am worthy". You can find more on my website, below: 


Instagram: @innerserenitylc 

Facebook Page: Inner Serenity Life Coaching 

Website: www.innerserenitylifecoaching.com 

Have questions? Want to get in touch with me? Reach out via social media or through my website! I'm so eager to hear from you.


Peace, Love and Light. Namaste. 

Jan 28, 202223:40
Understanding Shadow v Light - How to be more balanced with both?

Understanding Shadow v Light - How to be more balanced with both?

What is shadow and what is light? How can we be in more balance with your emotions and embrace both shadow and light qualities that live within you? We are all human - and in this human experience we are conditioned to think that we have to be positive 100% of the time... we have to be in our Light always. That's just not realistic. Listen in on the teachings of spirituality and my experiences. 

I'm excited to announce that our 6 week mastermind "I am Worthy" has launched - starting Feb 21st! We are enrolling now - if you struggle with self worth or constantly feel like your worth is shaken - this mastermind is for you. We will go through many tools that will help you feel more balanced and claim the worth that already lives within you. Become Worthy AF! :-) Sign up on the website today! (www.innerserenitylifecoaching.com)


Keep in touch with me: 

Facebook: Inner Serenity Life Coaching 

Insta: @innerserenitylc

Website: www.innerserenitylifecoaching.com 


Peace, Love and Light..Namaste.

Jan 17, 202221:56
Happy 2022! Looking Forward

Happy 2022! Looking Forward

What is looking forward? In this episode I'll talk about what new year means to me, how living in the now can shift your perspective, and what being in the now can offer you. In the last episode I discussed a bit on reflection and how to reflect forward. In this episode, I want to offer you a different perspective to the new year - being in the now is a beautiful gift. Listen along for some great tips! 

Thank you so much for being on this journey with me for this year! I am so excited for 2022 and I couldn't have made it this far without all of you.

Follow me on Social Media!

Instagram: @innerserenitylc

Facebook Biz Page: Inner Serenity Life Coaching

Website: www.innerserenitylifecoaching.com


Jan 07, 202224:40
Reflections of 2021 to Ring in 2022

Reflections of 2021 to Ring in 2022

What is reflection? How do we reflect at the end of the year? Often, we look back and we notice all the stuff that we did that we might regret and we fixate on this. We start to grow more resentment in us instead of bringing in more compassion and grace. We close instead of open. :-) In this episode, I go through 3 questions that will help you with reflecting this year and draw more awareness/focus for 2022. I also share my reflection with you. :-) 

Thank you so much for being on this journey with me for this year! I am so excited for 2022 and I couldn't have made it this far without all of you.

Follow me on Social Media! 

Instagram: @innerserenitylc

Facebook Biz Page: Inner Serenity Life Coaching

Website: www.innerserenitylifecoaching.com 

Dec 31, 202127:24
Gratitude and Inner Child Wounds

Gratitude and Inner Child Wounds

Hey Beautiful Souls! 

Thank you for listening! Today's episode is on inner child, inner child wounds and how we can heal these wounds with gratitude. I go through the process of drawing more gratitude in your life and how this opens you to more expansiveness. If you have been struggling with being in a cycle or it feels like you are in a rut every time you try to change -- listen to this episode! :-) I will go through exactly what is happening and the role of the inner child in all of this! 

If you like this episode, leave me a rating and review!

Follow me:

IG: @Innerserenitylc

Clubhouse : @innerserenitylc

Facebook: Inner Serenity Life Coaching

Website: innerserenitylifecoaching.com

"I Am Worthy" Group Class Launching in 2022! Send me a DM to learn more! 

Peace, Love and Light.

-Urvi

Dec 16, 202128:03
BE-lieve - how to overcome fear/doubt

BE-lieve - how to overcome fear/doubt

Hi Beautiful Soul! Have you been struggling with doubting yourself? Maybe you have a dream you want to manifest, but that doubt and fear just keep creepin' in.. how the heck do you get rid of it? This episode will go through what doubt/fear is - how it comes about and how to drop into the "believe" more. I share some examples of what this has done for me and the MAGIC that has come about. 

And - I'm still running the challenge - I want to know how you are believing - post a pic, video, reel using #innerserenitybelieve 

Thank you for listening to this episode. If you liked it, please leave a rating and review - this is how I can pass on my message to more people! Always here for you if you want to talk more -- reach out to me below: 

Instagram: @innerserenitylc

Facebook:  Inner Serenity Life Coaching 

Website: www.innerserenitylifecoaching.com 

Peace, Love and Light - xo

--Urvi

Nov 11, 202117:58
How to be Alone? Tips on Shifting Loneliness to Solitude.

How to be Alone? Tips on Shifting Loneliness to Solitude.

Hi Beautiful Soul! 

Today's episode focuses on tips of what you can do to deal with loneliness and despair. How can you look inwards to find the connection to all that is around you and shift over to solitude? To that inner peace and calmness -- listen for some great tips and my journey with loneliness and depression. 

Thank you so much for listening to today's episode. If you liked it, leave a rating and review! This is the best way that I can spread the message of spirituality to others out there. 

If you are interested in what is coming up for Inner Serenity Life Coaching, please visit my social media pages or website below. You can also send me an email through the website! :-) 


I will be launching my next mastermind/group class in Jan! This class will be focused on finding your self worth and how to really focus inwards on knowing who you are! It will be a 6 week program. 


Instagram: @innerserenitylc

Facebook : Inner Serenity Life Coaching 

Website: www.innerserenityllifecoaching.com 

Meetup Group: Soul Sistas: Women Network Group in Tampa, FL 


Oct 21, 202127:57
Let go, Trust, Surrender...but how the heck do I do that?

Let go, Trust, Surrender...but how the heck do I do that?

You have been listening to a lot of podcasts and spiritual teachers on surrendering...letting go.. trusting the universe. You are so in belief of this - but then you start to navigate through it and have no idea of how to do it. This podcast will go through a 3 step process to getting you to surrendering/letting go and trusting the universe. 

If you like this episode, leave me a rating and review! 

Follow me: 

IG: @Innerserenitylc

Clubhouse : @innerserenitylc

Facebook: Inner Serenity Life Coaching 

Website: innerserenitylifecoaching.com 

Join my free 2 day seminar on self-worth --> Send me a DM for the link! 


Peace, Love and Light.

-Urvi

Oct 06, 202125:20
How to live more intentionally - reward inconsistency with unavailability

How to live more intentionally - reward inconsistency with unavailability

Hi All - Namaste! 

It's been a while since we connected on here. :-) This episode will go through how to live with more intention, more intuition and listen to the messages that come from your soul when something is draining you. 

Often in life, we continue to do those things that bring us inconsistent results - we feel they are easy or we must do them because we have to. We get bogged down with doing things in one way. 

I'll be talking about this a bit more in the episode! 

Leave a rating and review! 

Peace, Love and Light!

Stay connected with me: 

Website: www.innerserenitylifecoaching.com 

Instagram: innerserenitylc

Facebook: Inner Serenity Life Coaching 

Aug 04, 202124:48
Rest - it's so important but why do we continuously deny it to ourself? w/Roz Kincaid

Rest - it's so important but why do we continuously deny it to ourself? w/Roz Kincaid

This episode was a conversation with Roz Kincaid - a spiritual life coach I met through a mastermind. Roz and I share similar thoughts and mindset around various topics - but we continuously used to gravitate towards rest, sleep and taking a break. In this episode we talk about what rest is, the spiritual aspects and why we continuously deny ourself rest or a break. If you have been struggling with burn out, over stressed or really feel like you want to rest but feel people will call you lazy - this episode is for you. 

This is raw , real and unedited! We had so much fun doing this! :-) 


Instagram : innerserenitylc 

Facebook : Inner Serenity Life Coaching 


Love you all - peace, love and light. 

Jun 30, 202154:13
Learn how we are one and connected

Learn how we are one and connected

In this episode I will break down how we are one and connected. I will talk about the differences of leading with your ego and leading with your soul. Thank you for joining me, supporting this podcast and providing the feedback! 

As always if you like this episode please leave a rating and a review -- so greatly appreciated! 

You may find more about myself and Inner Serenity Life Coaching below - follow us! 

Facebook Page : Inner Serenity Life Coaching 

Instagram : innerserenitylc 

Clubhouse : innerserenitylc 


So much love, light and peace.


Jun 10, 202128:05
What is your inner child and how can you heal your inner child wounds?

What is your inner child and how can you heal your inner child wounds?

This episode will dive into what inner child means in spirituality and how you can heal inner child wounds. 


If you like this episode please leave a rating and review! 


Please follow me at: 

@innerserenitylc 

www.innerserenitylifecoaching.com 

Inner Serenity Life Coaching Page on Facebook 


Peace, Love and Light! 

Urvi

Jun 10, 202127:04
The Art of Doing Nothing

The Art of Doing Nothing

In this episode, we dive into the art of doing nothing and in contrast the culture of doing - where it started from and what our soul tells us. 

As always, if you like this episode, leave a rating and a review. 

I am opening a few spots for 1-1 coaching and 1-1 meditation! If you are interested - sign up for a free 30 min session through my website or send me a DM ! 


Facebook: Inner Serenity Life Coaching 

Instagram : @innerserenitylc

Website: www.innerserenitylifecoaching.com 



May 24, 202121:52
How to navigate through a "bad" day ?

How to navigate through a "bad" day ?

We all have "bad" days . They are part of our life, but what can we do during these days to reset and get back to a place of calm . In this episode I will share those tips! :-) 


Instagram : innerserenitylc 

Facebook : Inner Serenity Life Coaching 

Website: www.innerserenitylifecoaching.com 

Rate and Review the podcast! Looking forward to hearing from you.


May 08, 202131:12
How can I build a healthy relationship with myself?

How can I build a healthy relationship with myself?

This episode will dive into a meditation that will help you with self love and compassion. We will dive into relationships with ourself vs external relationships. 

As always if you like this episode please leave a rating and a review -- so greatly appreciated!

You may find more about myself and Inner Serenity Life Coaching below - follow us!

Facebook Page : Inner Serenity Life Coaching

Instagram : innerserenitylc

Clubhouse : innerserenitylc

So much love, light and peace.

Apr 17, 202124:37
Pursuit of Happiness : Advice from My Soul

Pursuit of Happiness : Advice from My Soul

This episode we will dive into the pursuit of happiness. I will take you through the science of happiness and then into what our soul and spirituality tells us. 

If you want to know more on the science part - please watch "Happy" documentary on Amazon Prime .

I provide 3 tips of how to tune into happiness and sustain it through your life. 

The happiest people aren't those that are chasing objects, but in fact those that are connected inwards. If you are interested in more of this - I will be doing a free webinar in May on this topic! 

If you like this episode, please leave a rating and review! 

I would love to hear from you! Follow me at: 

Instagram/ Clubhouse:  @innerserenitylc 

Facebook:  Inner Serenity Life Coaching 

Website : www.innereserenitylifecoaching.com 

Youtube Channel  :  Urvi Shah 

Mar 14, 202123:22