Soul Diaries: Discover Your Inner Serenity
By Urvi Shah
Soul Diaries: Discover Your Inner SerenityApr 05, 2022
A Journey in Living Out of the Box - Nicole's Spiritual Journey Story
Have you ever felt like you were living in a box but didn't quite fit in? You aren't really sure of how to navigate through everything - and it just feels more safe to live in the box because everyone else is doing just that...but then it starts to get really depressing. Nicole shares her story of her spiritual journey and how she navigated to living life out of the box - following her dreams as a psychic and opening up her own business. I first met Nicole earlier this year in a summit she was hosting - and I was a speaker. I knew then that I wanted her on this show! This show will give you a lot of tips, insights and inspiration to live the life that you want and not try to fit in. I would love to hear your comments!
You can find Nicole on Instagram: @nicole.starbuck and her website is https://www.auracleacademy.com/.
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Podcast: https://anchor.fm/urvi-shah00
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Check out our Etsy store for unique affirmation cards and more!
https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466
Book a Session with me:
Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading
Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone
Sign up for Serenity Mamas Journey: https://thoughtful-artist-9667.ck.page/58dde0049f
It's Time to Unleash Your Voice to End Generational Trauma
We go through life thinking that we have to do things, we can't say much, and we just have to suffer in silence. It's just part of women-hood. But is this really true? A few days ago, I had a heavy feeling in my chest and I needed to unpack this so I started recording a voice journal - and I didn't realize how much I had to say about this topic. As women, for generations, we have suffered in silence or been told "just deal with it.." "stop being sensitive.." and this gush of guilt comes in us as if we are "too much if we speak up.." But it's time to end this in our society - it's time for us to really use our voice to end this generational trauma and shift to a new paradigm. Why can't you say what you are feeling? Why do you have to deal with things in silence? Why can't you find support? Listen in as I unpack where this started from, the imbalance, and the viewpoint of spirituality on all of this. Listen to the end to get some tips on how you can start to shift this in your life.
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Podcast: https://anchor.fm/urvi-shah00
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Check out our Etsy store for unique affirmation cards and more!
https://www.etsy.com/shop/InnerSerenityLLC?ref=shop-header-name&listing_id=1366294466
Book a Session with me:
Sign up for 1-1 reading: https://calendly.com/urvi-3/30-min-intuitive-reading
Sign up for Soul Blueprint session: https://calendly.com/urvi-3/energy-healing-clone
Sign up for Serenity Mamas Journey: https://thoughtful-artist-9667.ck.page/58dde0049f
My Fertility Journey - A Story of Overcoming Fear and Doubt
I recently shared my fertility journey on another podcast - Soulful IVF with Lisa White - where I dived into a little bit about IVF and the journey thus after. In this podcast, I start from the very beginning - 8 years ago when I had the first desire to become a mother, to be pregnant and carry my child to birth. This episode is raw - I really share all the details - feelings, thoughts etc that I had, overcame and really what led me to finally being pregnant. This is a beautiful story of manifestation - where I really learned how to surrender, let go and embrace the unknown. I hope this inspires you to chase your dreams and never give up!
If you like this episode - please leave a rating and review! I love to hear from you!
If you are going through your own fertility journey or are going through maternity/new mom phase - I am launching a beautiful program Sept 2023 called Serenity Mamas Journey. This will be an 8 week program that will be filled with mindfulness and spiritual tools to support you. You will learn how to shift your mindset, how to use your breath to regulate your emotions and hormones, how to be present and bring joy into every day, how to create boundaries, how to advocate for yourself and so much more. Learning the energetics behind motherhood is so important to lead you up to a pain-free birth and balanced new motherhood experience. We will meet weekly for live coaching and learning together! Sign up for the program here:
https://thoughtful-artist-9667.ck.page/58dde0049f
Here is where you can reach out to us:
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Interested in joining a high vibe membership program that will help you on your spiritual or mindfulness journey? Check out Divine Souls: https://www.innerserenitylifecoaching.com/plans-pricing
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
An immigrant's story of learning gratitude, empathy and connection with Pradnya
Coming to a new country can be nerve-wrecking, challenging and extremely hard. Pradnya's story of coming to the US as an immigrant to find a better life is inspiring - it's not about the career, money or materialistic assets that have made an impact her - but rather the lessons she has learned. She talks about building connections, relationships, having empathy and being grateful. Her insight to her challenges is so mature and profound - it really is inspiring. I hope you like this final interview of this season!
Here is where you can reach out to us:
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Interested in joining a high vibe membership program that will help you on your spiritual or mindfulness journey? Check out Divine Souls: https://www.innerserenitylifecoaching.com/plans-pricing
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews.
Love, Light and Namaste - Urvi
Following your passion with Radha
In this beautiful episode - Radha Patel - owner and founder of Single to Shaadi (@singletoshaadi) talks about her journey of following her passion to be an entrepreneur and start her matchmaking business. I was so honored to talk to her about her success as an entrepreneur and discuss common biases around family, relationships and money. This is a light episode with all the inspiration to follow your dreams and passion. It really made me think of my why a lot more! Hope you enjoy this episode - leave a rating/review below.
Here is where you can reach out to us:
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Interested in joining a high vibe membership program that will help you on your spiritual or mindfulness journey? Check out Divine Souls: https://www.innerserenitylifecoaching.com/plans-pricing
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews.
Love, Light and Namaste - Urvi
Relationships, Self - love and finding the meaning to life with Priya
Life has it many ways of teaching, supporting and humbling us. In this touching story, Priya vulnerably shares the challenges she has faced in life and how she has overcome them. In her quest to become a doctor, she faced a lot of challenges personally, romantically and physically and beautifully shares her life lessons. I was in tears at the end of this episode and was so deeply thankful to her for sharing so openly. I know it will touch your heart as well. If you are in a relationship, having issues with family, figuring out fertility, this story is going to super special for you. Have a listen - and leave us a rating/review!
Here is where you can reach out to us:
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Interested in joining a high vibe membership program that will help you on your spiritual or mindfulness journey? Check out Divine Souls: https://www.innerserenitylifecoaching.com/plans-pricing
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews.
Love, Light and Namaste - Urvi
Healing from Relationship Abuse with Mouni
Hey Beautiful Souls,
This episode is a heartfelt story about healing from domestic violence, emotional and financial abuse from Mouni. Mouni is a brave, powerful woman who has shared her story of going through domestic violence to bring awareness around the issue - but more so to bring hope and inspiration through her healing story. Healing can be tough - but Mouni goes through great resources and ways to overcome the trauma. I am so grateful to Mouni for sharing her story with all of us. This episode is raw and unedited - there are a few parts that can be triggering for those that have been through this trauma - so listen with caution. I purposely have left the story unedited and unfiltered because I felt it important to share Mouni's ENTIRE story without cutting any parts out.
Here is where you can reach out to us:
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Interested in joining a high vibe membership program that will help you on your spiritual or mindfulness journey? Check out Divine Souls: https://www.innerserenitylifecoaching.com/plans-pricing
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews.
Love, Light and Namaste - Urvi
Letting Life Unfold with Roshan
Hey Beautiful Souls,
I'm so excited to bring this amazing and soulful story of Roshan to you. Roshan is a beautiful soul who shares her story of life, failed relationships, job challenges to how she found her true purpose. This episode has so many amazing insightful moments - and I am so grateful to Roshan for sharing her life story. If you are looking to find inspiration, be uplifted - then you are going to want to listen to this story!
Here is where you can reach out to us:
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Interested in joining a high vibe membership program that will help you on your spiritual or mindfulness journey? Check out Divine Souls: https://www.innerserenitylifecoaching.com/plans-pricing
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews.
Love, Light and Namaste - Urvi
Emotional Safety in High Stress Times with Chandani
Have you heard of emotional safety before or maybe psychological safety? In today's episode, I'm joined by Chandani - a leader in the digital space and part - time teacher at Columbia University. If you have been working in the corporate environment, then you might know what it's like working on teams. Psychological safety and emotional intelligence are important in productive teams but also harnessing longevity. We talk a bit about how this also applies to our day to day life. How can we use the principles of psychological safety and emotional safety in stressful times to harness our relationships? Chandani dives a bit into her story and some tips that will help you in your life.
Here is where you
can reach out to us:
Follow us:
Instagram:
https://www.instagram.com/innerserenitylc
Youtube:
https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Interested in
joining a high vibe membership program that will help you on your spiritual or
mindfulness journey? Check out Divine Souls: www.innerserenitylifecoaching.com/plans-pricing
Affirmations are
super powerful and can transform your life - get your own powerful affirmation
cards deck - Feel the Shakti: www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews.
Let's Kick off Another Season together! Intro to Season 5!
Hey Beautiful Souls --
I'm so excited to be back here! Felt like forever since I recorded - this season is going to be completely amazing. We will have guest speakers sharing their stories and narratives on life and how they have accomplished their successes. This season is all about uplifting, empowering and helping you feel the true POWER within you. Sometimes when we are going through our own shit in life - feels like we are alone - and a lot of times it's hard to navigate through things because we have no idea who to reach out to or where to go for help/support. This is particularly true of the South Asian community - majority of the time we don't talk about our problems or issues and instead hide behind all of it. WE DON'T HAVE TO SUFFER IN SILENCE. Sharing our stories, being vulnerable is exactly what it means to be human - and builds our connectedness. We are all connected by life force energy that flows through us - and it's time to feel that! In the coming weeks, there will be different stories presented to you from various different South Asian women - they have taken a lot of courage to share their stories - and I know you all will relate with them! Let's go!!
Here is where you can reach out to us:
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Interested in joining a high vibe membership program that will help you on your spiritual or mindfulness journey? Check out Divine Souls: https://www.innerserenitylifecoaching.com/plans-pricing
Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav
Super excited to hear from you all -- kindly appreciate all the ratings and reviews.
Love, Light and Namaste - Urvi
Let's cancel the "hustle" culture with Morgan St. Leger
Sleep is an important part of our every day life - but yet we ignore it and play along that it's not important. In this episode, guest speaker Morgan St. Leger joins to talk about sleep routines, how this has impacted life, health and wellness.
Morgan is a certified life coach focused on helping her clients with finding happiness in their careers. With her experience as a coach and working with young professionals - Morgan has a profound understanding of the "hustle" culture.
You can follow her at @happinesspersonifiedcoaching on instagram!
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Podcast: https://anchor.fm/urvi-shah00
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
What's so important about sleep? Tips on improving your quality of sleep
So, let me guess - sleep isn't the #1 priority on your list. You think to be successful you will have to grind and work hard, and how can you sleep? It's overrated?
Well - in this episode I share with you some tips on how you can improve your relationship with sleep and overall quality of sleep. Sleep is so important for our overall wellness and mindfulness. Learn more about it by listening!
If you liked this episode or others - take 2 minutes to leave a rating and review.
I'll be launching some amazing products and services in 2023 - and I'm so excited to share with you. Join our mailing list by visiting our website below!
Follow us:
Instagram: https://www.instagram.com/innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Being Mindful about Careers w/Ali Goodin
I am so excited to bring this episode -- we recorded this a while back and finally getting a chance to publish this now. In this episode, I am in conversation with Ali Goodin - a career coach based in Orlando, FL. Ali is an exceptional human being and amazing coach - she comes from the magical world of Disney where she learned amazing talent of bringing communities together, graphic art and navigating a career in one of the biggest corporations. She brings amazing advice in this episode for young professionals that are navigating this market - looking for new careers, making a switch or trying to finally get their dream job. We talk about techniques that might help you be a bit mindful. :-)
Follow us:
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Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Meditation: My Experience and Story
Meditation is a buzz these days ...but really does it help? I definitely didn't think so growing up. I've had breakups and makeups with meditation for the last 20 years. Listen into this episode to find out my journey with meditation and what I've learned from my clients on meditation. This is a true story - some parts are raw - like the barking dog in background :-)
So excited to share this with you all! Follow me and let's get connected!
Follow us:
Instagram: https://www.instagram.com/innersereni...
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Mindfulness Tools That Help With Stress --- Guest: Kelly Anderson
EEEKKKK - this episode was so amazing to record and release. In this episode, I chatted with Kelly Anderson (@iamkellyanderson)- another soul led coach. Surprisingly Kelly and I worked at the same company prior to coaching and never met. We actually met afterwards on linkedin connecting on spirituality, coaching and life.
She is an amazing human and even beautiful soul. In this episode, we breakdown the tools that help us when we are stressed, frustrated or anxious. We talk about corporate life and some of the tools that helped us get through day to day stress.
As always - love your feedback. Leave a rating and review.
Follow us:
Instagram: https://www.instagram.com/innersereni...
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
How to manage stress with breathe?
Stress/anxiety is one of those things that is so normal in today's world. It often feels like we can't live without it in life. In this episode, I talk through my journey with stress/anxiety and practicing breathwork. Listen to the end - as there is a special breathwork practice for you.
Instagram: @innerserenitylc
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group (The Harmony Circle) - Join in!
Mindfulness and Health/Fitness with Daniella Lavendar
Hey beautiful soul! I am so excited to bring you this episode with Daniella. Daniella is an amazing beautiful soul. I met her in coaching certification program. She is now a health and mindset coach - where she helps others excel on their goals in health and prep for races, marathons and other challenges. She has completed and won so many of these challenges herself and is a regular at the Ironman competitions. Given this, her mindset is really important. Listen in as she gives her tips on what helps her win, succeed and get through such brutal physical challenges.
Coming up for Inner Serenity - join us in our new community FB group - The Harmony Circle!
You can find and follow Daniella on instagram @lavenderlifepedals_lifecoach.Follow us:
Instagram: https://www.instagram.com/innersereni...
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Podcast: https://anchor.fm/urvi-shah00
Facebook group: https://www.facebook.com/groups/675964436604846/?ref=share_group_link
Mindful Eating - My Journey with Food and Mindfulness
Mindfulness plays on every aspect of our life - its a way of being. I wanted to shed a bit of light on my nutrition/fitness journey and how I am able to apply mindfulness to eating. I review some of my tips that might help you.
If you love to get content like this - join our free fb group. I will be doing a launch event on July 31st with giveaways, card pulls and coaching!
Follow us:
Join our Free FB Group: https://www.facebook.com/groups/675964436604846/
Instagram: https://www.instagram.com/innersereni...
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Debunking Perfectionism - Conversation with Megan Brehman
Hi Beautiful Soul - I know you have big dreams! I know you are going to achieve those big dreams! But, if you are anything like me - you struggle a bit with perfectionism. In this episode, I am in conversation with Megan Brehman, a business coach for newbie coaches. Megan has an amazing energy to her. She is so empowering and I loved this conversation with her where we debunk perfectionism. She shares some tips that might help you as you are navigating in achieving your dreams.
Follow her on instagram @emergelifedesign or visit her website: https://emergelifedesign.com/
Follow us:
Instagram: https://www.instagram.com/innerserenitylc/
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
What the heck does being present even mean?
In mindfulness, there is a lot of talk about "being present" but what does that mean? I struggled a lot with the practical application of being present for a long time as I practiced mindfulness. I always thought it was a place I need to get to or a milestone. But in fact, I was missing it all along. In this episode I go through the definition of being present but also the tips to get started!
Follow us:
Instagram: @innerserenitylc
Website: www.innerserenitylifecoaching.com
Facebook Page: Inner Serenity Life Coaching
Pre-cursor to Season 4: A Mindfulness Journey
Hey Beautiful Soul! Welcome back to another season of Soul Diaries! In this season we will dive into mindfulness! In this episode, I introduce what mindfulness has provided me in life. I go through a recent experience and how I navigated through it.
Stay tuned to the end of this episode to hear an amazing exercise to start with mindfulness! :-)
Interested in more? Follow us on social media!
If you are interested in mindfulness healing or 1-1 coaching - sign up for your free session through our website!
I look forward to hearing from you! Thank you for your support.
Instagram: https://www.instagram.com/innerserenitylc/
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com (send me an email from the website!)
Love and Light. Namaste!
Here is the Finale....So What Did I Learn about Self - Love?
Hey Beautiful Soul! This episode is a culmination of all the episodes of this season. I am so grateful to every single guest that was on this season. It was magnificent. :-) In this episode, I sprinkle a bit of my understanding of self - love, what I was most excited about and my experiences.
Interested in more? Follow us on social media!
If you are interested in mindfulness healing or 1-1 coaching - sign up for your free session through our website!
I look forward to hearing from you! Thank you for your support.
Instagram: https://www.instagram.com/innerserenitylc/
Youtube: https://youtu.be/Ux0z8aOjfCA
Website: www.innerserenitylifecoaching.com
Love and Light. Namaste!
Self Love Conversation with Laura - Tips on Embodying Self - Love
Hey Beautiful Soul,
I'm so excited to bring this episode with Laura Nadia Athmejvar (@vegandharmacoach) to you! Laura is a spiritual coach, human design expert, and vegan fitness coach. Laura and I met first in a vegan fitness challenge and she was the winner of that year. From then, I stayed connected to her - she is an inspiration in all ways. This episode she dives deep into her journey with self love and what it means to be connected. She shares her tips on how to embody self love if you are struggling. And you don't want to miss it!
if you like this episode, leave us a rating and review!
Follow us:
Instagram: @innerserenitylc
Facebook: Inner Serenity life coaching
Website: www.innerserenitylifecoaching.com
Love & Light. Namaste
-Urvi
Are you feeling guilty about self care? Conversations with Kyla Cofer
Hey Beautiful Soul,
I'm so excited to bring this episode with Kyla Cofer (@lifecoachkyla.1) to you! Kyla is a coach and advocate for self - care. She is an amazing leadership coach that coaches others through burnout. This episode is so amazing because we really dive into burnout, rest and all the other things related to what you might feel guilty for.
Kyla can be found on instagram at @lifecoachkyla.1
if you like this episode, leave us a rating and review!
Follow us:
Instagram: @innerserenitylc
Facebook: Inner Serenity life coaching
Website: www.innerserenitylifecoaching.com
Love & Light. Namaste
-Urvi
Love & Spirituality with Leah Pardee
Hey Beautiful Soul,
I'm so excited to bring this episode with Leah Pardee (@itsleahpardee) to you! Leah is an amazing coach, mentor and spiritual being. I have learned so much from her and being in her space. In this episode, we dive into what love means in spirituality, what self - love means. Leah goes through some tips that have helped her and her clients as well.
Leah can be found on instagram at @itsleahpardee
if you like this episode, leave us a rating and review!
Follow us:
Instagram: @innerserenitylc
Facebook: Inner Serenity life coaching
Website: www.innerserenitylifecoaching.com
Love & Light. Namaste
-Urvi
Loving Your Body & Fitness with Larissa Lyons
Hey Beautiful Soul,
So damn excited to bring you this episode. Partially because I've been a closet fitness junkie and fantasize I know everything about health and fitness. Health and Fitness is so important for me. Growing up, I have seen my parents and other loved ones go through serious health issues which has forced me to really be in good shape. Fitness is challenging for me which gives me the adrenaline rush I need to function daily. In this episode, Larissa (who is a fitness coach), and I talk about how to love your body through your fitness journey. How to drop the guilt about eating habits, etc.
Larissa can be found on instagram at @larissalyonstraining
if you like this episode, leave us a rating and review!
Follow us:
Instagram: @innerserenitylc
Facebook: Inner Serenity life coaching
Website: www.innerserenitylifecoaching.com
Love & Light. Namaste
-Urvi
Journey of Self - love with Jordi
I'm so excited to bring you this episode with Jordi (Insta: @journeythruthedarkness). Jordi and I connected instantly in a mastermind we were part of last year where we focused on doing a lot of deep work to understand our shadows, resistance and move more towards our true vibration.
In this episode we talk about self - love, some tips on how to move past the resistance and focus more on loving your full self. If you struggle with looking at yourself fully and accepting - this episode is going to be so amazing for you. Jordi and I share our experience with this and how we moved past it.
Please leave a rating and a review. I'm so grateful for all of your feedback!
Love & Light, Namaste!
Urvi
Instagram: @innerserenitylc
Facebook Page : Inner Serenity Life Coaching
Website: www.innerserenitylifecoaching.com
Being a Brown Girl - How to Love Yourself First
OMG! I'm so excited to bring this episode to you - I feel like I haven't truly been honest with all of you. Sort of hiding behind a veil.. of my brown girl life and stories about it. In this episode, I had the honor to be in conversation with Andrea (@brownbadnbothered) - who is an advocate for young brown woman - "unraveling societal norms, issues & experiences that bother brown girls worldwide" as it states in her instagram bio. This episode shares my experiences with desi societal norms around how self - love is selfish, becoming a people pleaser and constantly worrying about others before myself. Andrea and I break through a few of these myths and talk about why self - love, boundaries and being proud of your true self are integral for your life.
Hope you like the episode, leave a rating/review if you do!
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Website: www.innerserenitylifecoaching.com
Let's talk about self - love and boundaries with special guest - Rosie (@healedbytherose)
Hey Beautiful Souls!!
So excited to bring you a new guest in every episode for Season 3! In this season, we will talk about all things LOVE! Today's episode dives into practicing self - love, boundaries, dependency with our special guest Rosie - @healedbytherose. It was such an honor to talk with her on this episode. Rosie is based in Tampa and an energy healer/embodiment coach. I met her on instagram and became completely inspired by her energy! I know you will love her.
Let's stay in touch:
Instagram: @innerserenitylc
Facebook: https://www.facebook.com/innerserenitylc
Website: www.innerserenitylifecoaching.com
"I am worthy" 6 week mastermind will go live Feb 21st! Registration is still open! :-) Find more info on my website.
Season of Love ...Welcome Season 3 of Soul Diaries!
Hey beautiful soul,
I'm so excited to present season 3 of the podcast. First off, I can't believe I started this journey and was committed to provide you content over and over again. I'm so grateful to all of you for listening and supporting me! We are going to try something new this season! Season 3 is going to be all on Love - and i'll have a guest speaker each week. This will give you different perspectives about love, self - love, self - care and spirituality. I want to shift this season to really learn from others and hope that this also provides valuable insights for you!
And so much more coming...
We will also start our 6 week mastermind "I am enough" on Feb 2st. If you have been feeling unworthy, struggle with confidence or hold yourself back from the things you truly want - this mastermind is for you. You can find more details about this on my website. If you have questions - reach out to me, we can schedule a chat to see if this course/program is the right fit for you.
Instagram: @innerserenitylc
Facebook:
Website: www.innerserenitylifecoaching.com
Stay in touch! xoxo.
Love, Light and Namaste
Urvi
World of Possibilities - Getting out of Limited Mindset
Have you been wondering how you can be more limitless? You see other people excited about possibilities around them, but you don't really know how to shift into that mindset. You might even wonder what are the first few steps I can take to get there? Well in this podcast I will give you the tips to be more open to see the possibilities around you.
Are you interested in learning more about this? Join my 6 week mastermind program - "I am worthy". You can find more on my website, below:
Instagram: @innerserenitylc
Facebook Page: Inner Serenity Life Coaching
Website: www.innerserenitylifecoaching.com
Have questions? Want to get in touch with me? Reach out via social media or through my website! I'm so eager to hear from you.
Peace, Love and Light. Namaste.
Understanding Shadow v Light - How to be more balanced with both?
What is shadow and what is light? How can we be in more balance with your emotions and embrace both shadow and light qualities that live within you? We are all human - and in this human experience we are conditioned to think that we have to be positive 100% of the time... we have to be in our Light always. That's just not realistic. Listen in on the teachings of spirituality and my experiences.
I'm excited to announce that our 6 week mastermind "I am Worthy" has launched - starting Feb 21st! We are enrolling now - if you struggle with self worth or constantly feel like your worth is shaken - this mastermind is for you. We will go through many tools that will help you feel more balanced and claim the worth that already lives within you. Become Worthy AF! :-) Sign up on the website today! (www.innerserenitylifecoaching.com)
Keep in touch with me:
Facebook: Inner Serenity Life Coaching
Insta: @innerserenitylc
Website: www.innerserenitylifecoaching.com
Peace, Love and Light..Namaste.
Happy 2022! Looking Forward
What is looking forward? In this episode I'll talk about what new year means to me, how living in the now can shift your perspective, and what being in the now can offer you. In the last episode I discussed a bit on reflection and how to reflect forward. In this episode, I want to offer you a different perspective to the new year - being in the now is a beautiful gift. Listen along for some great tips!
Thank you so much for being on this journey with me for this year! I am so excited for 2022 and I couldn't have made it this far without all of you.
Follow me on Social Media!
Instagram: @innerserenitylc
Facebook Biz Page: Inner Serenity Life Coaching
Website: www.innerserenitylifecoaching.com
Reflections of 2021 to Ring in 2022
What is reflection? How do we reflect at the end of the year? Often, we look back and we notice all the stuff that we did that we might regret and we fixate on this. We start to grow more resentment in us instead of bringing in more compassion and grace. We close instead of open. :-) In this episode, I go through 3 questions that will help you with reflecting this year and draw more awareness/focus for 2022. I also share my reflection with you. :-)
Thank you so much for being on this journey with me for this year! I am so excited for 2022 and I couldn't have made it this far without all of you.
Follow me on Social Media!
Instagram: @innerserenitylc
Facebook Biz Page: Inner Serenity Life Coaching
Website: www.innerserenitylifecoaching.com
Gratitude and Inner Child Wounds
Hey Beautiful Souls!
Thank you for listening! Today's episode is on inner child, inner child wounds and how we can heal these wounds with gratitude. I go through the process of drawing more gratitude in your life and how this opens you to more expansiveness. If you have been struggling with being in a cycle or it feels like you are in a rut every time you try to change -- listen to this episode! :-) I will go through exactly what is happening and the role of the inner child in all of this!
If you like this episode, leave me a rating and review!
Follow me:
IG: @Innerserenitylc
Clubhouse : @innerserenitylc
Facebook: Inner Serenity Life Coaching
Website: innerserenitylifecoaching.com
"I Am Worthy" Group Class Launching in 2022! Send me a DM to learn more!
Peace, Love and Light.
-Urvi
BE-lieve - how to overcome fear/doubt
Hi Beautiful Soul! Have you been struggling with doubting yourself? Maybe you have a dream you want to manifest, but that doubt and fear just keep creepin' in.. how the heck do you get rid of it? This episode will go through what doubt/fear is - how it comes about and how to drop into the "believe" more. I share some examples of what this has done for me and the MAGIC that has come about.
And - I'm still running the challenge - I want to know how you are believing - post a pic, video, reel using #innerserenitybelieve
Thank you for listening to this episode. If you liked it, please leave a rating and review - this is how I can pass on my message to more people! Always here for you if you want to talk more -- reach out to me below:
Instagram: @innerserenitylc
Facebook: Inner Serenity Life Coaching
Website: www.innerserenitylifecoaching.com
Peace, Love and Light - xo
--Urvi
How to be Alone? Tips on Shifting Loneliness to Solitude.
Hi Beautiful Soul!
Today's episode focuses on tips of what you can do to deal with loneliness and despair. How can you look inwards to find the connection to all that is around you and shift over to solitude? To that inner peace and calmness -- listen for some great tips and my journey with loneliness and depression.
Thank you so much for listening to today's episode. If you liked it, leave a rating and review! This is the best way that I can spread the message of spirituality to others out there.
If you are interested in what is coming up for Inner Serenity Life Coaching, please visit my social media pages or website below. You can also send me an email through the website! :-)
I will be launching my next mastermind/group class in Jan! This class will be focused on finding your self worth and how to really focus inwards on knowing who you are! It will be a 6 week program.
Instagram: @innerserenitylc
Facebook : Inner Serenity Life Coaching
Website: www.innerserenityllifecoaching.com
Meetup Group: Soul Sistas: Women Network Group in Tampa, FL
Let go, Trust, Surrender...but how the heck do I do that?
You have been listening to a lot of podcasts and spiritual teachers on surrendering...letting go.. trusting the universe. You are so in belief of this - but then you start to navigate through it and have no idea of how to do it. This podcast will go through a 3 step process to getting you to surrendering/letting go and trusting the universe.
If you like this episode, leave me a rating and review!
Follow me:
IG: @Innerserenitylc
Clubhouse : @innerserenitylc
Facebook: Inner Serenity Life Coaching
Website: innerserenitylifecoaching.com
Join my free 2 day seminar on self-worth --> Send me a DM for the link!
Peace, Love and Light.
-Urvi
How to live more intentionally - reward inconsistency with unavailability
Hi All - Namaste!
It's been a while since we connected on here. :-) This episode will go through how to live with more intention, more intuition and listen to the messages that come from your soul when something is draining you.
Often in life, we continue to do those things that bring us inconsistent results - we feel they are easy or we must do them because we have to. We get bogged down with doing things in one way.
I'll be talking about this a bit more in the episode!
Leave a rating and review!
Peace, Love and Light!
Stay connected with me:
Website: www.innerserenitylifecoaching.com
Instagram: innerserenitylc
Facebook: Inner Serenity Life Coaching
Rest - it's so important but why do we continuously deny it to ourself? w/Roz Kincaid
This episode was a conversation with Roz Kincaid - a spiritual life coach I met through a mastermind. Roz and I share similar thoughts and mindset around various topics - but we continuously used to gravitate towards rest, sleep and taking a break. In this episode we talk about what rest is, the spiritual aspects and why we continuously deny ourself rest or a break. If you have been struggling with burn out, over stressed or really feel like you want to rest but feel people will call you lazy - this episode is for you.
This is raw , real and unedited! We had so much fun doing this! :-)
Instagram : innerserenitylc
Facebook : Inner Serenity Life Coaching
Love you all - peace, love and light.
Learn how we are one and connected
In this episode I will break down how we are one and connected. I will talk about the differences of leading with your ego and leading with your soul. Thank you for joining me, supporting this podcast and providing the feedback!
As always if you like this episode please leave a rating and a review -- so greatly appreciated!
You may find more about myself and Inner Serenity Life Coaching below - follow us!
Facebook Page : Inner Serenity Life Coaching
Instagram : innerserenitylc
Clubhouse : innerserenitylc
So much love, light and peace.
What is your inner child and how can you heal your inner child wounds?
This episode will dive into what inner child means in spirituality and how you can heal inner child wounds.
If you like this episode please leave a rating and review!
Please follow me at:
@innerserenitylc
www.innerserenitylifecoaching.com
Inner Serenity Life Coaching Page on Facebook
Peace, Love and Light!
Urvi
The Art of Doing Nothing
In this episode, we dive into the art of doing nothing and in contrast the culture of doing - where it started from and what our soul tells us.
As always, if you like this episode, leave a rating and a review.
I am opening a few spots for 1-1 coaching and 1-1 meditation! If you are interested - sign up for a free 30 min session through my website or send me a DM !
Facebook: Inner Serenity Life Coaching
Instagram : @innerserenitylc
Website: www.innerserenitylifecoaching.com
How to navigate through a "bad" day ?
We all have "bad" days . They are part of our life, but what can we do during these days to reset and get back to a place of calm . In this episode I will share those tips! :-)
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Facebook : Inner Serenity Life Coaching
Website: www.innerserenitylifecoaching.com
Rate and Review the podcast! Looking forward to hearing from you.
How can I build a healthy relationship with myself?
This episode will dive into a meditation that will help you with self love and compassion. We will dive into relationships with ourself vs external relationships.
As always if you like this episode please leave a rating and a review -- so greatly appreciated!
You may find more about myself and Inner Serenity Life Coaching below - follow us!
Facebook Page : Inner Serenity Life Coaching
Instagram : innerserenitylc
Clubhouse : innerserenitylc
So much love, light and peace.
Pursuit of Happiness : Advice from My Soul
This episode we will dive into the pursuit of happiness. I will take you through the science of happiness and then into what our soul and spirituality tells us.
If you want to know more on the science part - please watch "Happy" documentary on Amazon Prime .
I provide 3 tips of how to tune into happiness and sustain it through your life.
The happiest people aren't those that are chasing objects, but in fact those that are connected inwards. If you are interested in more of this - I will be doing a free webinar in May on this topic!
If you like this episode, please leave a rating and review!
I would love to hear from you! Follow me at:
Instagram/ Clubhouse: @innerserenitylc
Facebook: Inner Serenity Life Coaching
Website : www.innereserenitylifecoaching.com
Youtube Channel : Urvi Shah
How we live with fear - Part 2
Are you wondering how much of your life is fear based ? Are you wondering how you can get out of this cycle? In this episode we explore 3 things that will help you live a life with more courage and start to build a relationship with fear. I'll dive into a bit more on the spirituality side of what fear is and how to lead our life from our soul.
If you like this episode - please leaving a rating and review!
Thank you so much for landing here and listening in. Lots of love , peace and light.
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How do we live with fear and what the heck is it? -Part 1
If you like this episode - give it a rating and review! I'm so grateful that you are listening to what my soul has to say.
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Offerings:
12 Week Group Class : Radiance - Step into your Radiant light - Learn more about your fears and how to let go of them
1:1 Meditation - 30 -40 minute sessions for guided meditation and to learn the basics
Free Webinars - more to come!
What is Spirituality and how you are already Spiritual
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