Tails from the Dog House: Separation Anxiety Explained
By Tails From The Dog House
Both Stacey and Ness work remotely so if you need help with your dog struggling with separation anxiety reach out today.
Tails from the Dog House: Separation Anxiety ExplainedOct 20, 2021
How emotions & moods impact home alone time behavior with Dr Karolina Westlund
In this episode, Associate Professor of Ethology Dr Karolina Westlund of ILLIS Animal Behaviour Courses shares her knowledge about emotions & moods and how they relate to separation-related behavior. Dr Westlund's online courses and blogs can be found on her website at https://illis.se/en/ You can also follow her on social media at: https://www.facebook.com/illis.se/ The study, Developing Diagnostic Frameworks in Veterinary Behavioral Medicine: Disambiguating Separation Related Problems in Dogs, from de Assis et al, mentioned during the interview can be found on this link - https://www.frontiersin.org/articles/10.3389/fvets.2019.00499/full?fbclid=IwAR0Ln57ZLemrko_qhqKRgdysQOPgncfJm7vFc6pbn2Ur065jQw8g4ydcUKo ------------------------------------------------------------------------------------------------------------ This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
What information is important to track in training ...
In this episode Stacey & Ness discuss the type of data we need to track to move separation anxiety training forward. Knowing what to track can provide us with a thorough understanding of what is likely to impact the dog and what is not. Remember, all dogs are individuals and different things impact them, or not, in different ways. If we now what does impact them, we can tailor training around it. ____________________________________________________________________ This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
When your dog's furry best friend passes ...
In this episode Ness & Stacey discuss how to help your dog cope with home alone time while going through the grieving process of losing their furry best friend.
==========================================
This podcast discusses Separation Anxiety in dogs and how to fix it.
Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety.
Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Stress in Dogs with special guest Dr Kristina Spaulding
In this episode Stacey and Ness meet with Dr. Kristina Spaulding, Certified Applied Animal Behaviorist, to discuss stress. We cover types of stress and the impacts of stress, as well as building resilience to stress. You can find more information about Dr. Kristina Spaulding on her website at:https://sciencemattersllc.com/Her awesome book, The Stress Factor in Dogs: Unlocking Resiliency and Enhancing Well-Being, can be found here:https://www.dogwise.com/the-stress-factor-in-dogs-unlocking-resiliency-and-enhancing-well-being/ ========================================== This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
All About Hyperattachment
In today's episode the girls discuss Hyperattachment - what it is and why it is different from Separation Anxiety, as well as the best ways to help the dog through it. ========================================== This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
The 80/20 Rule and how it applies to separation anxiety
Do you sometimes feel like you are throwing spaghetti at the wall when working through your dog’s separation anxiety? By applying the Pareto Principle (sometimes known as the 80/20 rule) to your training you can streamline your approach and really focus your attention on the things that make results happen. Join Ness and Stacey in discussing what really matters in working through separation anxiety cases. ******* This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
LISTENER QUESTION: Defining separation anxiety
In this episode Stacey & Ness discuss the topic of what might cause separation anxiety, how it looks different for individual dogs and situations and whether the companionship of another pet, other than a human, will actually help the dog cope better when home alone. SHOW NOTES: Review of epidemiological, pathological, genetic, and epigenetic factors that may contribute to the development of separation anxiety in dogs, Tia Meneses DVM, Jessica Robinson DVM, Jessica Rose DVM, Jennifer Vernick DVM, and Karen L. Overall VMD, PhD 2021 https://bit.ly/42NIUc2
******* This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Early influences on the potential of separation anxiety
In this episode, the girls delve into a 2016 blog by renowned ethologist Karolina Westlund discussing the early development of puppies and the potential impact it may have on the onset of separation anxiety. You can find the link to the blog here - https://bit.ly/3N5KPUW (Be sure to check out the video of the baby monkey throwing a temper tantrum!)Tira K, Lohi H. Early life experiences and exercise associate with canine anxieties. PLoS One. 2015;10(11): e0141907. doi: 10.1371/journal.pone.0141907 ******* This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Your Questions Answered
You asked and we answered. In this episode, Stacey & Ness respond to several listener questions. Don't forget folks, if you have any questions you would like answered please reach out to them! ******* This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Self care & mental health when you have a dog with behavior problems: Special guest Eva Maron
In recognition of Mental Health Awareness month, Ness and Stacey are joined by special guest, Eva Maron. Eva has been working in the mental health field for 17 years and offers an especially empathetic approach as her dog, Finn, struggles with separation anxiety along with other behavioral issues.
We discuss possible impacts on our mental health when you have a dog with behavioral struggles, and offer tips and strategies to get the support you need.
If you would like to reach out to Eva for support, you can contact her at: Eva.Maron@sentryhealth.com
*******
This podcast discusses Separation Anxiety in dogs and how to fix it.
Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety.
Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
What to do if your leaving cue is "poisoned"
Leaving cues are the things we do that our dogs recognize and understand that they are about to have some home alone time. Some of these cues are deliberate and others unintentional. But what happens if your cue is "poisoned"? In this episode, Stacey & Ness discuss cues, what they are, how they are used in training and what to do if your dog has a negative feeling towards them. ******* This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Listener Questioned Answered: Food Revisited
In this episode the girls respond to a listener question from Yana following on from their episode - Mythconceptions ... Part 2: Should I use food in my separation anxiety training? - which was published in July 2022. They delve into when using food might be appropriate and why generally they rarely use it in training plans for their clients. For anyone interested in registering for the Canine Connection summit (14 days of 25+ guest experts in the canine behavior and holistic wellness spaces to optimize both you and your dog's well-being and building relationship ) you can register here - https://event.mindfulcanine.ca/nessjones ******* This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Preparing for a Baby with special guest Tanya Lim
Ness and Stacey speak with special guest,Tanya Lim, about preparing for one of the biggest routine changes - adding a baby to the family!
We cover some strategies on how to prepare for the arrival of the baby and what to do once the baby is home.
Tanya Lim is the Co-Founder and Head Trainer at Family Pupz, and she has worked with pets professionally for the last decade and is a certified professional dog trainer (CPDT-KA®) with the Certification Council for Professional Dog Trainers® (CCPDT).
She is also certified in Professional Dog Training Skills by the State-Approved Dog Trainer School: CATCH Canine Trainers Academy, certified in Dog Trainer Foundations by the Karen Pryor Academy for Animal Training & Behavior, and a graduate of the Family Paws® Parent Education (FPPE).
You can find Tanya on her website: https://www.familypupz.com/
CASE STUDY: With special guests, former clients Michelle & Bennie the Beagle
Join the girls for an informative and fun episode as they chat with Ness' former clients Michelle & Bennie the Beagle.
Michelle details what life was like before working with Ness, what the training looked like and how it proceeded, and what life is like after the training and how Bennie can now be left at home alone for up to 6 hours! What a team!
This podcast discusses Separation Anxiety in dogs and how to fix it.
Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety.
Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Does my dog really have separation anxiety?
In this episode, the girls discuss behavior in dogs that looks like separation anxiety but might not be as well as how important Context is when examining this.
DOWNLOAD your free checklist, Does My Dog Have Separation Anxiety here - https://www.decodingyourcanine.com/f/does-my-dog-have-separation-anxiety-or-not
LINK to the study Stacey mentions: https://avmajournals.avma.org/view/journals/javma/259/10/javma.20.08.0462.xml?fbclid=IwAR2lm1t9v7ZI0PDl-vJ5Hu0lceNhehnVG0kUzr2VPHtk5zOWPxwkK38wMQQ
This podcast discusses Separation Anxiety in dogs and how to fix it.
Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety.
Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Separation Anxiety & Multi-Dog Households
In this episode Stacey & Ness explore how to navigate separation anxiety in a multi-dog household.
LINKS:
Several studies reveal no association between the presence or absence of other pets in the home with likelihood or intensity of separation-related behaviors.
McCrave EA. Diagnostic criteria for separation anxiety in the dog. Vet Clin North Am Small Anim Pract. 1991;21(2):247-255.
Flannigan G, Dodman NH. Risk factors and behaviors associated with separation anxiety in dogs. J Am Vet Med Assoc. 2001;219(4):460-466.
Palestini C, Minero M, Cannas S, Rossi E, Frank D. Video analysis of dogs with separation-related behaviours. Appl Anim Behav Sci 2010;124(1-2):61-67.
Tira K, Lohi H. Early life experiences and exercise associate with canine anxieties. PLoS One. 2015;10(11): e0141907. doi 10.1371/journal.pone.0141907
van Rooy D, Thomson PC, McGreevy PD, Wade CM. Risk factors of separation-related behaviours in Australian retrievers. Appl Anim Behav Sci. 2018:209:70.
King JN, Simpson BS, Overall KL, et al. Treatment of separation anxiety in dogs with clomipramine: results from a prospective, randomized, double-blind, placebo-controlled, parallel-group, multicenter clinical trial. Appl Anim Behav Sci. 2000;67(6):255-275.
** This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Does your dog get anxious before you even walk out the door?
Dogs are watching us all the time and know and understand exactly what we are up to and whether it includes them or not.
Unfortunately, this can actually be a trigger for some dogs who recognize that they aren't coming with you and have to stay at home.
In this episode, Stacey & Ness discuss what to do if your dog gets anxious before you even step outside, how to determine what that might look like, assessing what your pre-departure cues (leaving cues) are and how to factor them in (or not) into home alone time.
This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety.
Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Barking mad ... what to do if your dog barks during its home alone time
In this episode the girls discuss barking while doing separation anxiety training, some of the causes and what to do to mitigate them.
This podcast discusses Separation Anxiety in dogs and how to fix it. Two global specialists (all certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety.
Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Setting Your Dog Up For Successful Training
In the first episode of the year, Stacey & Ness discuss the blueprint to ensure successful separation anxiety training.
Holiday Special
In the last episode of the year, Stacey & Ness discuss the Holiday season and how to navigate it for your separation anxiety dog if they are struggling with all the changes of routine.
Stacey & Ness would also like to wish all their viewers and listeners a very Merry season of goodwill & cheer for one and all, including your four-legged pals!
CBD Oil with special guest Angela Ardolino
In this week's episode the girls meet with CBD Dog Health founder Angela Ardolino as they dive into CBD oil, what it can be used for, it's efficacy for anxiety and much much more.
Please note: While certain aspects of CBD sound promising, especially for chronic pain, there is still so much we do not know about it. If you are going to try CBD for your dog, speak with your vet first, especially if your dog is on other medications. Then do you research to ensure you are getting a quality product from a trusted source.
For Angela's links... Visit https://cbddoghealth.com/
More information: https://behaviorvets.mylearnworlds.com/course/fools-gold-or-golden-opportunity-cbd-as-a-medication-for-behavior-cases?fbclid=IwAR2hC6-ypjFi2FNRUmkS5qmc5OwgMg0qzuDgnu2O_97EnrGuMlUGinUAxE8
Staying positive when you have a separation anxiety dog, with special guest Dr Holly Tett
In this episode the girls are joined by special guest, human psychologist and dog trainer Dr Holly Tett as they delve into the emotional trauma of having a dog with separation anxiety and how to overcome it.
Dr Holly's links:
Paws Up Dogs - https://www.pawsupdogs.com/
Podcast: Letters From Your Dog
Facebook - www.facebook.com/groups/peskypoochpuppyanddogtrainingsupport/
Instagram - https://www.instagram.com/pawsupdogstraining/
Safe Vs Safe & Secure
Is your dog safe & secure? Stacey & Ness discuss the difference and what it can mean both in training but also every day life.
Scenarios - why and when we might change them
In this episode, Stacey and Ness discuss scenarios, what they might look like, why we might change them and how to introduce them into training.
With special guest Meghan
In this episode the girls catch up with one of Stacey's clients, Meghan and her greyhound Bria, to discuss Bria's training and how she achieved success.
Should I give up on training?
In this episode, Stacey & Ness discuss a difficult dilemma ... when should you stop training all together?
Is it really the best thing to do or not?
What should be done first before making this decision?
When Training Stalls & What To Do About It
In this episode, Stacey & Ness discuss the ups & downs of training, when there is variability and the times there are complete regressions. They offer some tips on how to address this and continue to move forward.
Mythconceptions Series ... Part 5: Dog Shaming
In this episode, Stacey & Ness once again continue their Mythconceptions series. Today, it's all about Dog Shaming and the things people accuse dogs of doing deliberately when they are left home alone.
This podcast discusses Separation Anxiety in dogs and how to fix it.
Two global specialists (certified as Separation Anxiety Pro Behavior Consultants) discuss all things related to Separation Anxiety. Join Ness Jones from Separation Anxiety In Dogs Decoded in Australia (nessjones.com) and Stacey Bell from Focused Fun in the US (www.focusedfun.net) as they delve into the dos and don'ts of training a dog to feel safe and comfortable when left home alone!
Mythconceptions ... Part 4: Let Them Bark It Out
In this episode, Stacey and Ness continue their Mythconceptions series and why the incredibly common advice of letting a dog "bark it out" is unkind and doesn't work.
Mythconceptions ... Part 3: The Blame Game: Who's fault is it your dog has separation anxiety?
In this episode, the girls continue their Mythconceptions series and the victim blaming that can sometimes go hand-in-hand with having a dog with separation anxiety.
Enrichment with special guests Allie Bender & Ellen Yoakum
In this episode Stacey & Ness meet with enrichment specialists Allie Bender, co-author of Canine Enrichment for the Real World and Ellen Yoakum, a fellow separation anxiety trainer.
They can be found at:
Allie Bender, co-owner & Behavior Consultant at Pet Harmony, CDBC, CPDT-KA, SBA, www.petharmonytraining.com
Ellen Yoakum, Operations Manager, Behavior Consultant & Trainer at Pet Harmony, KPA-CTP, CPBT-KA, Cert SAPT, www.petharmonytraining.com
Mythconceptions ... Part 2: Should I use food in my separation anxiety training?
"Mythconceptions" - Part 1. All About Crates
Making The Move - Transitioning Dogs to a New Life
When training gets too hard
Why we use Thresholds in training
In this episode the girls discuss Thresholds - what they are, why they are so important, why we use them and how we use them in our separation anxiety training.
What is separation anxiety?
In this episode Stacey and Ness discuss what separation-related behaviours (behaviors if you are in the US!) actually are, along with drool, poop and plasterboard!
Changing the parameters in training
In this week's episode, Stacey and Ness discuss changing things up in training to set the dog up for success. They also examine how essential it is to look at the dog in front of you and not take a blanket approach to training.
Medication & More: With special guest Dr Chris Pachel
In this week's episode, Stacey, Ness & Sarah are joined by renowned vet behaviourist Dr Chris Pachel. Dr Pachel is not only a Doctor of Veterinary Medicine (DVM) and is a Diplomate of the American College of Veterinary Behaviorists (DACVB). he is also a Certified Animal Behavior Consultant (CABC). Dr Pachel works out of the Animal Behavior Clinic, in Portland, Oregon, in the US.
SHOW NOTES:
Dr Pachel contact details: drpachel.com
SA Training: Quality vs. Quantity
In this episode the girls discuss separation anxiety training and practice in relation to the book by Matthew Syed, Bounce: The of Myth of Talent and the Power of Practice. While repetition is important, it is important to note that the quality of those repetition is paramount.
SHOW NOTES:
Matthew Syed, Bounce: The of Myth of Talent and the Power of Practice, 2011, https://www.booktopia.com.au/bounce-matthew-syed/book/9780007350544.html
Daniel Coyle, The Talent Code: Greatness isn't born. It's grown, 2021, https://www.booktopia.com.au/the-talent-code-daniel-coyle/book/9781847943040.html?gclid=Cj0KCQjw3IqSBhCoARIsAMBkTb0GFsYXVtnkedDWIVlPrxPIaWtWgKjYrk_CpEN3V091EX9F08xeAYUaAmQJEALw_wcB
Jumpy, mouthy, bitey dogs and what to do with them when training for separation anxiety
SHOW NOTES:
How to train a 'place' to a mat
Video 1 -
youtu.be/0KcFWWpvTS8
Video 2 -
youtu.be/TvHUWq70-Vk
All about Greyhounds with special guest Jedda Cutlack
If you care for an ex-racing greyhound then this episode is for you. Alongside special guest greyhound trainer Jedda Cutlack, we delve into how early development of greyhounds can help their transition into pet home life to mitigate the chance of separation anxiety and explore ways to tap into their genetic drives to meet their enrichment needs.
IF YOU ARE INTERESTED IN ADOPTING A RETIRED RACING GREYHOUND HERE ARE SOME OPTIONS FOR YOU:
Australia:
Greyhound Facts (scroll to the bottom of the page for adoption options state-by-state) - https://greyhoundfacts.com.au/about-rehoming/?fbclid=IwAR1RsmX54uya_oAk5sAEezUDfa27RmmGxHbjTinbtODM2Y2Ucvy0YiorQKA
I Want A Greyhound (iWag) - www.iwag.com.au
UK:
https://alldogsmatter.co.uk/rehoming-an-ex-racing-greyhound/
https://www.greyhoundtrust.org.uk/home-a-greyhound
https://www.dogstrust.org.uk/rehoming/dogs/filters/~283~~~~n~~
Oodles & Doodles of Poos
The Nose Knows ... Scent work and it's importance in SA training
All About Puppies with Special Guest Jessica Ring from My Fantastic Friend
SHOW NOTES:
My Fantastic Friend: www.myfantasticfriend.com
Blog = Time is of the Essence: Puppy Socialization During a Pandemic: www.myfantasticfriend.com/2020/03/19/time-is-of-the-essence-puppy-socialization-during-a-pandemic
What to do when training gets to be too much
With special guest Zazie Todd PhD
SHOW NOTES:
Companion Animal Pyschology: www.companionanimalpsychology.com
Link including the Pawsitive Post : companionanimalpsychology.ck.page/products/the-pawsitive-post
Books -
Wag: The Science of Making Your Dog Happy by Zazie Todd (available now)
Purr - The Science of Making Your Cat Happy by Zazie Todd (due for release May 2022)
Change, how it can impact your dog and what to do about it
In the second episode of the New Year, Stacey, Sarah and Ness talk about changes in routine and how they can impact a dog's ability to be home alone. They discuss the best way forward and how to deal with it if the dog is struggling.
Goal setting and getting the most out of your training
As Sarah, Stacey and Ness welcome in the New Year with Episode 1 of Season 3, they discuss goal setting in training and how to maximise your success. The girls battle through a Zombie Apocalypse and John Travolta makes a brief appearance!
SHOW NOTES:
Building SMART habits - https://www.mindtools.com/pages/article/newHTE_87.htm
Atomic Habits by James Clear - https://jamesclear.com/atomic-habits
The lowdown on New Year's Resolutions - https://people.com/health/average-american-tried-and-failed-at-2020-new-years-resolutions-study/
Zombie Run - https://zombiesrungame.com/
Specifics Please Bob - https://youtu.be/qHDSNs9wBpU
