
Vedge Your Best
By Michele Olender

Vedge Your BestJul 11, 2023

160: My Perfume ISN’T Vegan? Madeleine AKA "Vegan Perfume Girl."
On Instagram at @VeganPerfumeGirl
Veganism is not just a diet. it’s a lifestyle choice that touches every facet of our lives. By supporting vegan perfume makers, we extend our commitment to compassion and sustainability, making a stand against needless animal suffering and environmental degradation.
Next time you’re on the hunt for a new scent, consider some of the brands Madeleine mentioned It’s a small yet impactful way to blend your love for fragrances with a commitment to a kinder, more sustainable world. After all, what could be more beautiful than a fragrance that doesn’t come at the expense of another living being?
Some of the perfume companies Madeleine mentions:
American brands:
Solstice Scents
DSH (Dawn Spencer Hurwitz) Perfumes
(V) Imaginary Authors
British brands:
(V) Floral Street
(V) And Fragrances
4160 Tuesdays
(V) Eden Perfumes
Australian brand:
Teone Reinthal
The ones that have a (V) next to them are 100% vegan!
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

159: What Is Vegan Design? With Cayla Maki Pittman and Dave Pittman from Harmless Studio
One of my favorite things to discover on this podcast, is the way moving in a Vegan direction can open up your life. The practice of limiting and eliminating the use of animals as products can open up your awareness to what is happening all around us and how important our choices are.
This week we find out what makes design “Vegan."
What Makes a Design Firm “Vegan?"
We know that being Vegan is not just what we eat, but what makes a business Vegan?
Our guests, Cayla Maki Pittman and Dave Pittman of Harmless.Studio in Maine, do design and marketing for people making the world better, with a focus on vegan and sustainable projects.
The clue is in the name of their studio - Harmless.
Not long ago there was more resistance among manufactures and retailers toward using the world “VEGAN." I still run into it, but in today’s conversation with Cayla and Dave you get a sense of a new generation of businesses who are embracing the word as well as the ethos.
Cayla is an interactive designer and digital marketer. She studied Interactive Design at the Rhode Island School of Design (RISD).
Cayla also holds a certificate in management from Harvard Business School, and has been recognized by United Nations, the University of Pennsylvania's Center for Social Impact Strategy, and PETA.
Dave is an award-winning interdisciplinary designer and former creative director at the multinational ad agency Y&R (Young & Rubicam). As a designer, he has worked for Fortune 100 companies, global NGOs, and everywhere in between. He is a certified vegan interior designer and holds a master's degree in industrial design also from the Rhode Island School of Design, where he also sometimes teaches.
Cayla and Dave Pittman are the perfect team to introduce us to the concerns, opportunities and challenges of “designing while Vegan,” as they aim for sustainable and harmless.
Find out more about Cayla and Dave Pittman at their website: https://harmless.studio.
The book Dave mentions in our conversation is by Dutch artist Christien Meidertsm, Pig 05049. https://christienmeindertsma.com/PIG-05049
Christine Meiderstma’s fascinating TED talk about that project, How Pig Parts Make the World Turn is available to watch here:https://www.ted.com/talks/christien_meindertsma_how_pig_parts_make_the_world_turn?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
You may also be interested in our previous interview with Vegan Interior Designer Aline Dürr on July 11, 2023 - https://podcasts.apple.com/us/podcast/vedge-your-best/id1531858713?i=1000620710713
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

158: Vegan Beginners
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

157: What's A Capsule Kitchen (and Why You Really Need One) with Maggy Keet from Planetarian Life.
Learn more about creating a Capsule Kitchen and Maggy Keet at Planetarian Life.
(Scroll down to request the free pdf guide to getting started with your very own Life-Changing, Earth-Saving Capsule Kitchen.)
Planetarian Life has a great Instagram: https://www.instagram.com/planetarianlife/ and you can also follow the Planetarian Life Podcast on Apple Podcasts.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

156: Lifestyle Medicine at Home with Dr Janel Gordon
Follow Dr Janel Gordon on:
Learn more about the American Board of Lifestyle Medicine at ablm.org
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

155: Vegan Systems
On this week’s episode I talk about the famous James Clear quote:“You don’t rise to the level of your goals. You fail to the level of your systems.”
From his bestselling book Atomic Habits. (This quote is on a sticky note that is ALWAYS on my laptop.)
I also mention working with Life Coach Tracy Hoth simplysquaredaway.com in the podcast several times. Tracy helps life coaches streamline their processes and her podcast The Organized Coach is full of great information.
Going into the fall and "back to school” season we are talking systems. What are they? Do we have them? Why do we need to uncover them? Goals are about the idea of the results we want, but systems are the actual processes that lead to those results.
Goals can be great but they can also be limiting- If we are only happy when we hit our goal, we set ourselves up for dissatisfaction most of the time.
Systems, on the other hand, can help us find satisfaction, excitement and pride in the process. This may even be more true with a goal like being vegan or plant based, because it is a practice not a one time event or achievement.
I help my clients fine tune their systems to support their vegan and plant based goals. And this summer,I began working with Tracy Hoth to fine tune my business systems so I will be sharing what I learn from that process here on the pod.
Please feel free to share with me some of the systems that regularly help YOU on your plant based and vegan journey.
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

154: Veganism, Hypnosis and the Unconscious Mind with Melissa Tiers
Learn much more about Melissa Tiers at the Center for Integrative Hypnosis.
Follow Melissa Tiers on Instagram
Learn about Melissa's Integrative Change Work Certification - taught with Simone Seol enrolling now for September 2023
Interested in experiencing a class with Melissa Tiers?
How to Change Any Habit, is a great place to start or The Addiction Protocol.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

153: August Scaries and Accidentally Vegan
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

152: For Fork’s Sake with Rachael Brown
Learn more about Rachael Brown at her website - www.forforkssakebook.com
On Instagram: forforkssakebook
On Facebook: forforkssakebook
For Fork's Sake! by Rachael Brown:
Thinking about transitioning your family to a more plant-based diet? Rachael Brown's 2022 book, For Fork's Sake! Might just be the perfect guide. This simple yet comprehensive guide takes readers on a 10-day journey from the Standard American Diet (SAD) to the HAPPY diet - "Healthy and Plant-Powered, YAY!"
Rachael Brown shares her own family's experience shifting away from meat and dairy to embrace a diet rich in fruits, vegetables, grains, and legumes. With humor and compassion, she offers tips for making this transition smoothly, including:
- Defining what a whole food, plant-based diet entails and its many health benefits
- Strategies for bringing reluctant family members on board
- Responding to questions and skepticism from friends and family
- Avoiding common pitfalls like expecting perfection and nutrient deficiencies
- Appealing to even the pickiest of eaters
Rachael helps us see that the shift doesn't have to be drastic to be beneficial. Bite-sized daily challenges are a delicious way to ease all of us into the transition.
Throughout the book, Rachael reassures readers that this journey is about progress not perfection. While changing your diet can feel daunting, she breaks it down into approachable steps anyone can take.
Rachael’s gentle guidance and practical tips make adopting a plant-based diet seem happily achievable, even if not everyone around your table is on board. For Fork’s Sake is a powerful assertion that you don't need to overhaul your life to reap the benefits of more vegetables and plant-based foods.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

151: Veganizing French Cuisine with Sarala Terpstra
Sarala Terpstra is an American Instagram influencer and cookbook author who followed her dreams and moved to a 500-year-old house in the French countryside with her husband and daughter.
When she's not cooking, Sarala enjoys thrifting and antique hunting, browsing the seasonal produce at the market, and getting style inspiration from people-watching at French cafés. Sarala creates plant-based French recipes as a way of sharing her love for French culture while promoting a healthy and sustainable lifestyle.
A very recent move to Bourdeaux promises to be a new chapter and we look forward to Sarala returning to give us an update later in the year. We look forward to hearing how Vegan options are changing in France, her newest ideas for Veganizing French classics, and much more.
Links to Sarala Terpstra’s Plant Based, French-Inspired Cookbook and Cooking Classes at https://linktr.ee/saralaterpstra
On Instagram - @saralaterpstra
Link to Sarala’s episode of Join Us in France with previous Vedge Your Best episode 55 guest Annie Sargent.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

150: Right Here, Right Now!
The line, “This is your life. Right here. Right now,” is from the 1995 cyberpunk movie Strange Days directed by Katherine Bigelow and performed by Angela Bassett. https://www.imdb.com/title/tt0114558/
The clip was sampled and used in the popular 1999 song of the same title by British musician and DJ Norman Quentin Cook AKA Fatboy Slim: https://music.youtube.com/watch?v=vqNIeInr9kA&feature=share
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

149: Vegan Interior Design - Aline Duerr
Vegan meals are main stream!
Vegan fashion and cosmetics? Rapidly catching up.
Now what about Vegan homes, offices, hotels…? Is toilet paper Vegan? What about towels?
This week on the pod we have Aline Duerr who wrote the book, “Vegan Interior Design”
Aline talks about her Vegan journey, her thoughts about using the V-word in her business, and how she helps other Designers source and problem solve Vegan products. Plus there is a new online course. Want a copy of Aline’s book? Review Vedge Your Best on Apple Podcasts, then DM or email me a screenshot of your review.
Learn more about Vegan interior Design and Aline Duerr at the following links:
Website: www.veganinteriordesign.com
Online Course: https://hub1.veganinteriordesign.com/offer-page1679394978756
Instagram: https://www.instagram.com/vegan.interior.design/
Facebook: https://www.facebook.com/veganinteriordesign
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

148: Vegan Independence Day
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

147: The Vegan “Way”
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

146: “How I Vegan” Podcast with Matt & Wez
All the Links for “How I Vegan” Podcast:
https://linktr.ee/HowIveganpodcast
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

145: Dr Seuss, Vegan Overwhelm and What’s for Dinner?
https://www.nomeatathlete.com/dr-seuss-meal-planning/
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

144: Masculinity and Meat with Rory Cockshaw
Learn more about Vegan Advocate, Athlete, Climate Campaigner and Writer Rory Cockshaw on his website - https://www.rorycockshaw.com
Rory’s YouTube Channel where you can see his television debate with British MP Jacob Rees-Mogg here.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

143: The Vegan Rabbi - Akiva Gersh
Learn more about Akiva Gersh at https://www.akivagersh.com and on Instagram at @veganrabbi
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

142: The Plant Powered Dog with Diana Laverdure-Dunetz, M.S., and Vegan Canine Nutritionist
Learn more about Diana Laverdure-Dunetz, author of The Plant Powered Dog at https://plantpowereddog.com
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

141: The Myth of Being Vegan
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

140: More Plants Less Waste - Max La Manna
Max LaManna's Website with Recipes and Links to all of his Social Channels and Resources
Follow Max on Instagram @maxlamanna
To get one of 10 free copies of Max’s newest book You Can Cook This, please leave a review of Vedge Your Best on Apple podcasts.Screenshot your review and send to info@micheleolendercoaching.com
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

139: Vegan Travel Agent Rebecca Gade Sawicki from Veggiesabroad.com
Reach Rebecca Gade Sawicki at https://veggiesabroad.com/
Learn more about Travel Advisory at https://veggiesabroad.com/vegan-travel-agent/
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

138: My Top Vegan Travel Tip
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

137: Nine Tips for Vegan Travel with Brighde Reed
Brighde Reed
Co-founder, World Vegan Travel
Website: https://www.worldvegantravel.com/
Email: brighde@worldvegantravel.com
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

136: Comedy for the Animals with Vegan Comic Steven Marcus Releford
Find all the links for Steven Marcus Releford’s comedy, short films and podcasts here.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

135: The Quest for Character. Interview with Massimo Pigliucci PhD
Learn more about my guest Professor Massimo Pigliucci here.
To get a free copy of his latest book, The Quest for Character: What the story of Socraties and Alcibiades Teaches Us About Our Search for Good Leaders, simply write your honest review of Vedge Your Best podcast on iTunes and send a screen shot to info@micheleolendercoaching.com.
Already written a review? Thank you SO much. Send us the screenshot and let me see what I can do….
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

134: Vegan Transferable Skills
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

133: The Vegan Museum with Kay Stepkin
Learn more about the Vegan Museum in Chicago here.
Questions? You can reach Kay at kay@vegmuse.org
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

132: Fixed or Growth Vegan Mindset.
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

131: Ask Me Anything - Vegan Edition (Part 1)
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

130: The Vegan Registered Dietician (Virginia Messina TheVeganRD.com )
Learn more about Virginia Messina MPH RD at her resource filled website https://www.theveganrd.com
Ginny’s books page is here.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
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129: You Already Know Enough to Go Vegan
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
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128: Lapsed Vegans
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

127: Your Vegan Identity
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

126: Vegan Resolution - What Were We Thinking?
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

125: How to Start a Veg Fest - Interview with Robin Dionne from RI Veg Fest
Go to https://www.rivegfest.com for tickets, information, photos and more about RI Veg Fest.
February 4 & 5, 2023 at the Waterfire Arts Center in Providence RI
Mentioned in the podcast was Bootstrap Compost
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

124: The Joyful Vegan - Colleen Patrick-Goudreau
Find out about Colleen Patrick-Goudreau,her books, podcast, classes, trips, and much much more at the joyfulvegan.com or at colleenpatrickgoudreau.com
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

123: Vegan “Hacks and Tips?”
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

122: Don’t Do Veganuary Without Me
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

121: Food is Not The Problem.
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

120: You’ve Got A Great Excuse.
Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

119: Vegan Adventure Athlete, Bicycle Brendan Walsh
You can learn much more about Bicycle Brendan Walsh, his past adventures, upcoming plans and other details like his training and the organizations he supports at https://www.bicyclebrendan.com/
Brendan’s book For Those Who Can’t (typed with his thumbs on his phone!!!!)
To donate towards Brendan’s adventure and fundraising expenses:
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support Services: https://proadminme.com/

118: Plant Based Lifestyle Medicine with Laurie Marbas, MD
To learn more about Laurie Marbas, MD and Mora Medical, please find her at:
Instagram @drlauriemarbas
FB Mora Medical
Mora Medical www.mora.com
Health and Mora with Dr Laurie Marbas Podcast on iTunes
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com
“Buy Me A Coffee” Donate Button
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
Virtual Support