Veg Up Podcast

In this episode I discuss some key ways in which you need to talk about change in your life.
From the conversations you must have to tactical steps you can implement to help rally your people around you.

Remember you have more power to improve your health than you know, part of it is communication.
The other part is taking ownership of certain key variables that drive YOUR outcomes.

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

In this episode I dive into some of the core pillars around cultivating mental grit or resilience.
In a world where so many people struggle to be consistent, struggle to find their way - how to you cultivate an ability to not give up?
How do you grow into a person that has grit and an ability to do hard things?

Listen to this episode to learn some of the key things I feel paved out that path for me.

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.

Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong and why avoiding hard things like heavy weight training, cold plunges, sauna, fasting etc actually weakens you and WHY.

You can then apply these concepts to Psychological Hormesis where certain activities can build mental strength too! I have seen this first hand in my own life and I share a backstory to emphasize this. Dig in & work on building some strength today. It will pay off immensely long term.

For more help + guidance -

Go here and do our 14 day VegUp Challenge  - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

In this episode I talk about the general theme within the nutrition & health space of doing various shake replacement systems and diet challenge programs. The good and the bad.

I touch on the issues I see with them - and what you need to be aware of when doing these things. Understanding that OFTEN there is more to the equation which is why the relapse rate on a lot of these programs is so high.

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.

Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

In this episode I talk about why your nutrition, training & lifestyle are so vital in terms of your performance in your job and what you do in the world. Whether you are a business owner, employer, employee, or a solopreneuer this stuff MATTERS.

99% of people do NOT operate effectively, leaving money and earning potential on the table, not to mention operate at such inefficient rates it causes so much extra work time, leaving you with no life, burn out and more.

The beauty here is, you can maximize your potential in huge ways.
Dig into this episode and realize you have been playing small, now its time to enter the major leagues!

For more help + guidance -

Go here and do our 14 day VegUp Challenge  - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

In this episode I tell a little story about people we know and how many of you operate.

Think of your house as your body, health, physiology and mind.
Water are all the good things.
Jet fuel is all the things that inflame it.

We do a lot of things and then proclaim that thing didn't work - when in fact the ratio of water : jet fuel on our house fire was so heavy in favor of the gas the fire kept burning. So what are those things? where are those blindspots?

And most of all - what do we do to start to fix these issues?
I talk about it all in this episode, dig in.

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

In this episode I discuss the 4 core pillars of a true high performer and how nutrition, lifestyle and training will drive many outcomes you are unaware of.

I talk about areas of weakness and compensation and how you are a brand, wether you consider yourself one or not.
That you are always promoting a set of beliefs & habits based on how you look, show up and interact.
This is something you CAN maximize to massively boost ROIs in all areas of your life.

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.

Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

In this episode I do a deep dive into a range of topics around optimizing gut health.
This has been a fascination of mine for years now as I was someone who suffered with various digestive issues.
I noticed how those issues impacted my mood, energy and psychology.

It became this journey of discovery to tap into that sharpest, most resilient version of myself.
So join me on that journey, take notes and implement today!

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the goal is fat loss or muscle growth.

For me as a busy father, husband & coach I want to minimize the time I spend training, yet maximize the result.
In all my years trialing and testing various methods. This is the distilled version I have found to be the most effective for me.

Dig in, take notes and get your house in order.
Getting your body healthy, fit and strong will be currency in 2022.

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com 

In this episode I want to reflect on how I felt speaking my truth in Episode 51 regarding everything around Covid from the mandates, lockdowns etc.

The challenges we all face in speaking how we feel, communicating and also realize when we do people won't always agree.
Sometimes there will be repercussions with that and in some ways this is a right of passage for you to be a more aligned human.

It is a deep mindset rabbit hole, but one worth exploring - join me!

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.

Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

Whether you are currently Vegan or totally new to this - listen in! For current Vegans this episode might be a helpful resource to share with other curious newbies and/or provide you with some tips or lines of thinking you can use in your own advocacy. For anyone new and curious about Vegan diets, this is where you want to begin.

I map out the key ways to begin, how to THINK about starting this as well as some of the bottlenecks you may face and how to anticipate them and overcome them. Dig in, take notes and start your Veganuary imperfectly!

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

In this episode I talk about the huge differences between how vegan nutrition should be done vs. how conventional meal plans are done.
Why having a coach who is a true expert in the thing you want to gain mastery in, is vitally important.

I touch on the blindspots, the old paradigm vs. new paradigm and the missing pieces of the equation most coaches lack that sees you burn out with low energy, gut issues and a rigidity to a plan that is not sustainable.

Dive in, take notes!

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.

Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

In this episode I discuss this idea I teach out students of proactive frameworks.

This is fundamentally important if you always feel like you yoyo and hyper compensate.
Doing well one day, a hot mess the next.

Proactive frameworks are preventative steps/routines you deploy ahead of time (even if you don't feel you need it)
As a means to minimize or reduce negative downstream effects (cravings / low energy etc.)

This is a key pillar in terms of "getting your house in order".
Because the mental jet fuel you burn up by NOT having proactive frameworks in place is taking you away from being your best self.
It begins here - I also referring to EP 33 Low Hanging Fruit. So go back and listen to that!

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about a common theme for season 3. I let rip on what I see happening in the world regarding covid19, mandates and the absolute need to get your house in order, NOW.

Getting your house in order starts with you getting and strong, fit, healthy and metabolically resilient as you can.
You cannot make important, life changing decisions from a place of being overweight/brain fog etc.
This is fundamentally important and it is about having the courage to stand up, even if you stand alone.

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - fraser@veguplife.com

This was a deep dive master class into all the fat loss barriers you face
(MANY of which you won't realize you do, or even know about).

In my experience the biggest reasons people do not see the fat loss they want on a Vegan diet is one or MANY of the discussion points in this episode. I see this often online in forums & groups, The confusion and then the even more confusing pieces of advice.

So much advice people give does not factor in your unique context and without the right context, good information can be wrong information.

In many cases it is wrong.

In this episode I breakdown those walls.
I explain the various fundamentals around fat loss, the blocks and how you need to approach things!
Enjoy this deep dive master class!

And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge

See you on the inside!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I breakdown WHAT you can do right now, today to start an insane transformation on a Vegan diet.
Where the nutrition & fitness industry goes wrong and WHY you need to start with what I am suggesting here in this episode.

With our brand NEW VegUp 14 Day Challenge.

This is for you if.. want an insane transformation.
The fitness model body WITHOUT the fitness model diet grind.

No more..
- Hormone crashes
- Gut issues
- Stimulant and sedative dependency
- Brain fog/Tired all the time
- Lost productivity and connectivity with people you love, including yourself.
- Bad psychology around food
- Not understanding your underlying triggers & biofeedback

There is more to insane transformation than just food. We reveal all of it.

This 2 week process is almost 20 years of combined, daily knowledge & learning into the first stepping stone of your new life.

If you want to know more about this go here - https://www.veguplife.com/vegup-challenge

Sign up today, you've got nothing to lose and SO much to gain.

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I build off the back of EP 47 (Part 1) introducing you to Peak performance & burn out, discussing the core pillars needed to optimize if you are a busy expert / professional / CEO / Entrepreneur or anyone with big aspirations.

I breakdown some basic yet needle-moving strategies around:

- Smart Plant Based Nutrition (Nutrient diversity & rotation)
- Training (To a minimum effective dose - Junk Volume )
- Sleep optimization and circadian timing & impact on hormones.
- Mindset - Habit stacking, triggers, priming.
- Environment - Natural Biomes + Pumping Lymphatic system & things to maximize physiology that are NOT food or training related.

And how this all ties into you performing at your best. So if you are a high performer / professional / CEO or have big aspirations to achieve a lot in your life, you MUST implement and master these concepts to truly maximize your branding, impact, finances, health and time freedom.

This is life-changing stuff and it is the path forward if you want more out of your life.
https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I dive into "high performer burn out". I also discuss how you do NOT need to be an expert or a professional for this to be relevant to you and your goals & dreams, but how 98% of all professionals, CEOs and experts are leaving 50% of the result on the table.

I talk about the "signs" & litmus tests to know if you are inefficient in your routines & habits.
Regarding stimulant intake & sedative intake.
Why people get a result then relapse.

I give some key analogies around friction & drag and the mental fatigue & burn out you feel is THAT at play.

I introduce you to the KEY pillars required to truly optimize this:

- Smart Plant Based Nutrition (using my Rainbow method, cross hybridizing that with "Green light" foods) I discuss in previous episodes.
- Training efficiency & recovery.
- Mindset & habit stacking
- Environment & Circadian timing.

In PART 2 of this mini series I will dive into the above pillars in more depth, explaining how they all interconnect and relate.
I will also talk about the same systems & processes you use that allowed you to become a High Performer in one area - can be taken, reconfigured to fit other areas of your life to help "sharpen your axe" to improve cognitive sharpness (as well as improve how you look & feel).

Part 1 was the primary introduction, shining light on the problems and how to determine if you struggle with this (Hint: 98% of people do).
It begins here.
Listen close and go take real action after this episode.

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I dive deep into this concept around the Trojan Horse of Transformation and why your nutrition & training alone is not enough.

If you are someone who has got in good shape and then lost it OR you got there and didn't feel any different long term. This is a must-listen.

I discuss the concept of

- Layers of motivation (inception movie analogy)
- Around shining light on triggers and turning them into a strength
- Reframing your obstacles and challenges
- Under stress we don't rise to the occasion. We fall to our current level of training
- The fusion energy reactor we have inside us (that is independent of food and workouts)
- Blissful Dissatisfaction

And how the best, most long lasting transformations always come when we work on our psychology, patterns and routines around how we think and see our challenges. Alongside smart nutrition & training. When we synergize it all - the results are profound.

The Trojan Horse of Transformation is fundamentally important.
https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I dive into multiple discussion points around the idea that the majority of people in the world today are so far from being healthy - BUT they don't even realize it. The notion of "We don't know what we don't know".

Meshing this discussion with "What does a 'balanced' diet even look like? - Again, a very warped perception people have and one that is massively impairing your results in life. Not just with you health and how you look, but how you FEEL too.

Leaving you with some key "to-do's" and tangible steps around

- Green light & Red light foods + Stacking it with my "Rainbow" concept
- What area of the supermarket you need to buy 98% of your food
- Eating patterns we've automatically adopted and continued from childhood
- "balanced diets" being subjective based on our past experience and how a balanced diet has got more skewed toward disease and obesity over the decades - and WHY.

This is a deep dive - there are many avenues I discuss.
Take notes and implement what I say here and I promise you it will change your life.

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I do a deep dive into anxiety. My quick back story through severe anxiety, where I was heavily medicated for years - to now being totally medication free for a decade.

I cover the key pillars we must focus on to reduce and calm anxiety from:

- Nutrition / Stimulants / Alcohol
- Training (pressure release valve)
- External stimulus (news/social media curation)
- People & Environments

With a deep dive into stress exposure & why it can be a good thing to build tolerance. But why we must also take time to 'sharpen our axe' and take conscious control over our hyper-aroused nervous system, which is inflating anxiety responses.

I breakdown real world, tangible things you can do to start making this shift, just like I did. You are capable of change, it begins here my friend.

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I dive into the downstream cost decisions have on our lives that we don't 'see'. Many people operate through lfei doing things in the moment - not realizing the downstream cost of these choices.

If you want better results in your life, wether it be with your physical body, health, mind, finances and relationships.
This episode is a must-listen.

The harder things to do now - will also yield a better cost-outcome later on.
The trick is, how do you rewire how you think and reframe your perspectives to actually do this?

I cover it in this episode.
There is always a cost to things we do.
Sometimes we think we are 'saving' costs right now, but actually come back later on with compound interest.
https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I dive into the nuts and bolts around where totally newbies need to focus when they are coming into a Vegan diet.
I cover some key previous episodes you must revisit and master, along with the common pitfalls and key pieces of real world strategy needed to not just come to this lifestyle and survive - but THRIVE.

This podcast is for anyone who is beginner - intermediate as a Vegan, or if you don't have the health/fitness result you want, or any friends and family who are curious about Vegan/Plant Based diets, but do not know where to begin.

This episode is for you!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I discuss the massive confusion surrounding health and nutrition.
Why do some experts preach one idea, when others say it's wrong?

Should you do juices or smoothies? Should you do intermittent fasting or eat every 2 hours? Should you do high carb or low carb vegan diets? Supplements or no supplements? What is considered a vegan junk food and why?

What is right and wrong? How can you tell?
I cover some common examples within the health space that seem to confuse people endlessly.
I share the TRUTH with you.
Pay close attention with this one, because CONTEXT matters here.

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz  

To get my help - https://www.veguplife.com/work-with-us-2020  

Email me fraser@veguplife.com for further coaching options, packages & questions.

Cheat meals could be wrecking more than just your waist line. In this episode I dive deep on "cheat meals" and the downstream impact these can have on your focus, mood, mental clarity, sleep quality, digestion and more.

It's time to connect the dots - and make sense of your biofeedback (body's signals) around these meals.

I also offer some key approaches, strategies and ways of thinking about these meals I have found to be very useful to not only myself but the many students we have guided over the years.

This one topic can be a issue that makes or breaks peoples entire result - and for this reason it is fundamental you master this.

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I dive into some of the most unknown benefits of training legs consistently and at a hard level.
We all know how much working out legs can hurt. Oh it can hurt. Many guys avoid it for this reason.

I dive into why you should not only do hard leg workouts, but the mechanics behind why this can help you feel like you aren't "dieting" anymore AND help you maintain a leaner level of body fat long term - and much much more.

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz  

To get my help - https://www.veguplife.com/work-with-us-2020  

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I dive deep on some jedi mind tricks around how we need to think when our world is changing and testing us.
In different ways all of us were tested in 2020 with Covid. The ones who came (and will come) out of this better for it and the ones that are able to take the principles I share in this episode - and IMPLEMENT them.

I cover..

- Recognize chapters
- Silver lining - until you learn the lesson life will continue to give you the class
- What part of this is self inflicting?
- Connection
- Surround yourself with a better energy
- Time between stimulus and response
- Flip a coin

Life is going to throw curve balls at you.
It will also keep giving you the class till you finally get the lesson.

It's time to grasp that lesson, use it and grow. It begins here.
https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I dive into my key approach when it comes to creating meals without calorie counting. Without weighing anything.
I cover the key focal points when it comes to knowing how to create a diverse meal plan, while still having a simple system to measure it.

Why does this even matter?

Because when you maximize nutrient diversity in your diet, you in turn optimize your gut health, hormone profiles, neurochemicals, immune system, recovery, strength, mental clarity, energy levels and MORE... and that in turn fuels long term sustainable fat loss & maximum muscle growth.

This is the year we must get our house in order and it begins with these principles.

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

Gas and bloating can be massive issues when trying to adopt a plant based diet. It's one of the most common barriers for people succeeding with this. If you can adjust your gut beyond this barrier, you will open up a whole other world of results.

In this episode I explain how!

https://www.veguplife.com/  

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

VegUp Podcast Season 2 is here!

Episode one is live on “Going inward” and getting your house in order for 2021, physically with your health, mentally with your psychology and everything between.

And how I have been busy going inward.. Planning ALL of this.

I truly sense that 2020 was like a prelude to what we might face in 2021.
If you want to get informed & get your house in order. Then tune in.

So much to come!

But we kick off season 2 with this idea of going inward, in order to expand beyond old boundaries and how the divide between the people who are ‘awake’ vs. asleep has grown into an enormous divide.

How does that impact you for 2021 and why going inward, pivoting and learning to be adaptive will be currency moving ahead.

https://www.veguplife.com/   

For our mindset course related to this episode go here - https://bit.ly/2YClnfz

To get my help - https://www.veguplife.com/work-with-us-2020

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about May being mental health awareness month and shed light on my intense past. From a former butcher and teenager suffering through severe bi-polar depression, ADHD and anxiety. Heavily medicated. Addicted to drinking and junk food - and some of the hardest moments of my earlier life.

I discuss some of the tools, concepts and things I did to help compound effect my way out of that struggle, while still acknowledging that the work continues to this day. That we are all works in progress.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I discuss the "Low hanging fruit" protocols I teach our students. They are simple things to do and implement that will give the largest return on time, energy and effort. This is relevant for people new to Veganism as well as current Vegans who just need to get their head back in the game.

All too often we try to do "All the things" and focus on the details. Details that don't get us the results we seek. It is often about removing stuff, doing less, but the few things we do offer the largest return too. Start here and add in these Low Hanging Fruit Protocols today.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about a strategy I use called "future pacing feelings" and how it helps guide me to make better choices, especially when we are under enormous pressure and stress. I also discussed how we can choose to feel in this moment and some of the key strategies I use to generate the right thoughts to make positive things happen. All too often we allow grief and feelings in the moment to dictate our choices in that moment, which fuel more poor choices. It's time we change that. It starts here.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I update you on how I am feeling during these crazy times. More so, I dive into the key strategies we are using to handle the pressure, uncertainty and stress. With some many 'stressors' coming into our lives right now, our ability to create 'recovery systems' is fundamental. I discuss the key pillars I am using to get ahead during this time and take care of myself. Use them to your advantage!

Please go back and listen to episodes #27-#30 for more information and strategy during these COVID-19 times.

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about how I believe society, the economy and the world has and is changing. That we simply aren't just going "back to normal". But I also think through these challenging COVID-19 times we can do and learn so much. We can reframe this entire experience. I share with you my perspective and how I am approaching all of this as we move through these challenging times.

Please go back and listen to episodes #27-#29 for more information and strategy during these COVID-19 times.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

The episode is a 3rd installment (with episodes #27 & #28) talking about the very uncertainty, challenging times we all face right now with this COVID-19 pandemic and being in social isolation. Jobs lost. Uncertainty ahead. Anxiety and a lot of mental challenges we are all facing as a collective.

In this episode I talk about how our mind is operating on a mechanistic level right now, how we need to pivot and react differently in order to thrive. How to know what battles to choose? What you should be focusing on and how should you be framing your challenges to not just survive this, but THRIVE.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

This was such an important episode. Right now we are going through challenging times as a collective due to the current global Coronavirus outbreaks. Times can feel very uncertain. Fear and anxiety are at an all time high. So how do we navigate this? How do we handle the pressure, to not just cope - but thrive. We send our love to all of those effected and use these tools today. Please share this episode on your social media - the world needs it.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I address the fear & anxiety many of us are facing with this recent viral outbreak. I talk about how to decipher what is true. I go over the basic fundamental things we are doing to prepare regarding nutrition, workouts, lifestyle adjustments and awareness around this.

You could use these approaches to prepare for anything. I cover the impact social media & mainstream media are having and call out people who are judging others and why we need to shift how we think about all of this.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

Your ability to self-motivate is everything. In this episode I give you 7 core pillars around why most people struggle, that we won't always have a cheer team waving pom-poms for us. That we cannot solely rely on that initial flame of motivation to get us through. So if that is the case, what do we do? I dive into the ways I have cultivated this ability to NOT QUIT and self motivate over the years.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about self-proclaimed realists and how that underlying skepticism about what is possible for you truly dictates your outcomes. The reason this is so important is because this often defines the kind of results you get from diet & training too. It defines the kind of results you get as a vegan and as an entrepreneur.

It is often a default pattern that has been taught into us by our parents and current environment and it is on us to see that and then begin to rewire it. In this episode I discuss HOW.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/    

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

This is a tough thing for many of us. In this episode I talk about how you can deal with people who don't like you, or misinterpret you in a way that makes you feel less of a person. As an INFJ personality type / HSP aka Highly Sensitive person this has been a huge thing in my life and it's also something that is so important to work through to live a better quality of life, with more meaning and depth.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

(Explicit Episode) In this episode I talk about the practice of being decisive and why all people who achieve more, are also more decisive. I talk about big , scary moments in my own life and how I framed the decision to move beyond the indecision & procrastination.  

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about ex-vegans. What makes people relapse or claim a vegan diet didn't work for them and why you should take their experience with a grain of salt. I then explain how you NEED to approach a vegan lifestyle shift to truly thrive and how the same principles that make veganism work, also make any big lifestyle change work and LAST. This is a truly important episode to grasp.

I also mentioned that our course Veganize Your Life is THE start point to this problem and it begins here -

Go to www.evolvingalpha.com and make sure you sign up for our emails to get our latest tips, tricks and strategies to transform yourself inside and out on a vegan diet too!  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

How do you ACTUALLY go from being scarcity minded - to having an abundance, growth mindset? In this episode I talk about the steps and systems + thought processes required to go from a place of lack, fear, not-enoughness and struggle. To a place of growth and expansion.

Every person I see grow and achieve so much does these things I share in this episode, START here!

Go to www.evolvingalpha.com and make sure you sign up for our emails to get our latest tips, tricks and strategies to transform yourself inside and out on a vegan diet too!  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about one of the biggest differentiators regarding how people see COST in their life. I explain why to me, compressing my learning curve, eliminating too much trial and error, to create more TIME FREEDOM is the asset we all actually need.

To many of us look at things as costs, when in fact its a gateway to more time freedom - this mindset keeps people stuck. It's time to reframe it!

Go to www.evolvingalpha.com and make sure you sign up for our emails to get our latest tips, tricks and strategies to transform yourself inside and out on a vegan diet too!  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about how most people regard and see health & fitness as a COST or a luxury. When in fact if they realized that their ability to optimize their health & body would result in much higher levels of productivity, good mood & energy - which will open doors for you. Period. I go over how you need to see your fitness goals to make it stick long term and why it's SO much more than just being disease free, having abs or losing some weight. Your financial success & freedom will be impacted by this.

Go to www.evolvingalpha.com and make sure you sign up for our emails to get our latest tips, tricks and strategies to transform yourself inside and out on a vegan diet too!

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about how you can develop your skills to communicate and sell an idea to a local store to get vegan/plant based alternatives into the store. To help not only yourself, but your community and the store by staying relevant and profiting from it. It's a win win.

I touch on the steps I used to do this with our local store Winn Dixie, but also the psychology around how to put forward the pitch, so it makes sense to the store. You have more knowledge than you realize - it's time to use it. Develop those communication skills!

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com  

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about why you must embrace being awkward at times to grow. That awkward looks like being the one in the room not drinking, when everyone else is. Awkward is being the one who brings their own food, when you know unhealthy stuff is around. Awkward is embracing the stuff most will not, to have results most won't have.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.

In this episode I talk about a COMMON block with people regarding them ignoring a message, because they are too busy judging the messenger. This often means you lose out on so many pivotal lessons in life. You don't to agree with everything someone says or even like them, to value parts ofd their message.

This ability to see beyond the messenger will amplify your growth, IF you use it.

For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com

https://www.veguplife.com/     

For our mindset course related to this episode go here - https://bit.ly/2YClnfz   

To get my help - https://www.veguplife.com/work-with-us-2020   

Email me fraser@veguplife.com for further coaching options, packages & questions.