veloccino cycling podcast

Join hosts Mike Williams and Niels Schnadt on the Veloccino Cycling Podcast as they delve into the world of cycling culture and community. In this episode, they sit down with Martin, the owner of Chiltern Velo Cycling Cafe in Hawridge, to discuss the inspiration behind starting his unique cafe in the picturesque Chiltern Hills. Martin shares his story of how he brought his passion for cycling and cafe culture together to create a one-of-a-kind destination for cyclists and coffee lovers alike. Don't miss this episode if you're looking for insider tips and insights into the world of cycling, and learn why Chiltern Velo Cycling Cafe is a must-visit for any avid cyclist. Make sure to follow Chiltern Velo on all social media platforms at @chilternvelo. Tune in now to the Veloccino Cycling Podcast, the ultimate resource for all things cycling

In this episode of the veloccino cycling podcast Gemma Felstead and Niels Schnadt had the pleasure to speak to Mark Harris from Cychemistry in Chesham.

Follow Cychemistry on all relevant social media channels via @cychemistry

It is the year 2022 and the Highway Code in the UK has changed recently! With the introduction of a couple of prioritising mechanisms and the rephrasing of paragraphs the new code is meant to keep everyone a little bit safer on the roads. For us as cyclists there are a couple of points we want to look into a bit deeper. We invited our dear friend Dean Powell, who is a driving instructor as well as fellow mountain biker over to get a couple of points straight, discuss the pros and cons of a couple of amendments and having a general balanced conversation. 

Find Dean on Instagram:

@chilternlearners

Audio Podcast: 

+ On Apple: https://apple.co/3ITNonV

+ On Spotify: https://spoti.fi/3ARTRx6

Find it anywhere else you listen to podcasts!

Video Podcast:

+ YouTube: https://www.youtube.com/c/veloccino

Get in touch:

+ Podcast@veloccino.com

+ Our Instagram Account: https://instagram.com/veloccino 

Follow our show hosts here:

Mike Williams: 

+ https://instagram.com/mike.veloccino 

+ Mike@veloccino.com

Gemma Felstead: 

+ https://instagram.com/g_felstead 

+ Gemma@veloccino.com

Niels Schnadt: 

+ https://instagram.com/niels.veloccino 

+ Niels@veloccino.com

In this first episode of the veloccino Cycling Podcast in 2022, our hosts Mike Williams and Niels Schnadt have the chance to speak to ultra endurance cyclist Guy Stapleford.   You will find out how cycling has helped him to overcome a life threatening unhealthy relationship with alcohol and what crazy cycling adventures Guy has undertaken since. 

They will speak about Race Across America (RAM 2022), Everesting up Whiteleaf in the Chilterns and how finding your purpose can change your life for the better. 

Follow Guy here:  

+ On Instagram: https://instagram.com/guystapleford_ultra 

Video Podcast: 

+ YouTube: https://www.youtube.com/c/veloccino

Audio Podcast:  

+ On Apple: https://apple.co/3ITNonV

+ On Spotify: https://spoti.fi/3ARTRx6 

Find it anywhere else you listen to podcasts!  

 Get in touch: 

+ Podcast@veloccino.com 

+ Our Instagram Account: https://instagram.com/veloccino   

Follow our show hosts here: 

Mike Williams:  

+ https://instagram.com/mike.veloccino  

+ Mike@veloccino.com 

Gemma Felstead:  

+ https://instagram.com/g_felstead  

+ Gemma@veloccino.com  

Niels Schnadt:  

+ https://instagram.com/niels.veloccino  

+ Niels@veloccino.com

Mike Williams, Gemma Felstead and Niels Schnadt meet to discuss how to support Gemma at her Age Group Cyclocross World Championship race in December in Suffolk! It is glamorous!

If you have any questions or feedback please send us an email to podcast@veloccino.com

Please leave us a review on your podcast platform. 

Enjoy your ride!

Cheers

Your veloccino Cycling Podcast team

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#FOLLOW US ON INSTAGRAM

http://instagram.com/veloccino 

http://instagram.com/mike.veloccino​ 

http://instagram.com/g_felstead 

http://instagram.com/niels.veloccino 

http://instagram.com/bennyccino (the dog)

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#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

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#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

Gemma speaks to Glen Whittington and Cameron Preece from the Challenge Tyres London and SE Cylco-cross league on all things CX! Glen shares an insight into what it takes to run the league, put on an event and promote and grow the sport for all. Cameron speaks about racing through the junior ranks from how to enter your first event to National Trophy rounds and the Nationals.

If you have any questions or feedback please send us an email to podcast@veloccino.com

Please leave us a review on your podcast platform.

Enjoy your ride!

Cheers

Your veloccino Cycling Podcast team

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#FOLLOW US ON INSTAGRAM

http://instagram.com/veloccino

http://instagram.com/mike.veloccino​

http://instagram.com/g_felstead

http://instagram.com/niels.veloccino

http://instagram.com/bennyccino (the dog)

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#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

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#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

In this episode Niels Schnadt and Mike Williams had the pure joy speaking to Issy Hill and Lucy Walker from Bristol about Bikepacking, the 3 rules of cycling, reading books while riding bikes and most importantly how they are preparing for the GBDuro.

The GBDuro is a self supported offroad bikepacking event from Land's End to John O'Groats via Wales. 

We will find out how they are preparing for the event, what to think of when doing bikepacking, we find out what it takes to find the right partner to take on such a challenge, how they met and how they blame Colin for everything.

Enjoy the show!

Follow Issy & Lucy here:

https://Instagram.com/issyyhill

https://Instagram.com/lbwlkr

If you would like to get in touch reach out via podcast@veloccino.com

This is our big announcement show! Tune in you don't want to miss this!

This time Niels Schnadt and Gemma Felstead speak to Sam Gray who got recently diagnosed with Crohn's disease. Tune in and find out more about Crohn's, how to manage life receiving a diagnosis like this, invisible illnesses in general and the various challenges that come to cycling with an illness like Crohn's. 

Thank you Sam for taking the time to chat to us. It was one of the most insightful episodes we have recorded so far in which we learnt an awful lot! 

If you want to follow Sam in his journey please head over to Instagram: @Rhubarbara 

Enjoy your ride!

Cheers

Your veloccino Cycling Podcast team

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#FOLLOW US ON INSTAGRAM

http://instagram.com/veloccino 

http://instagram.com/mike.veloccino​ 

http://instagram.com/g_felstead 

http://instagram.com/niels.veloccino 

http://instagram.com/bennyccino (the dog)

#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

In this episode of the veloccino Cycling Podcast Gemma Felstead and Niels Schnadt have the chance to speak to Phil Bingham & Fran Whyte from VeloVixen - Home of Women's Cycling.

VeloVixen is a women specific online retailer, cycling platform and community. Since they have opened their doors in 2012 they have become the number one stop for women that either want to get into cycling or look for women's specific cycle clothing and gear. 

We find out how that all started, what are the challenges, what are the differences to a more general cycling gear retailer and we want to find out what is next.

Tune in and play a fly on the wall.

Find out more about VeloVixen here: https://www.velovixen.com/

Or on their social channels:

Facebook: https://www.facebook.com/VeloVUK/

Facebook Group: https://www.facebook.com/groups/vvwomenscyclechat/

Instagram: https://www.instagram.com/velovixenuk

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#FOLLOW US ON INSTAGRAM

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#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

Just a quick intro and trailer to give you an idea what the cycling podcast is about.

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#FOLLOW US ON INSTAGRAM

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#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

In this episode Gemma Felstead has the chance to speak to Dean Kidd about his transformation process from living an unhealthy lifestyle to completing a full Ironman in Italy. 

Tune in to this episode to hear more about the challenges Dean had to overcome and what had triggered the decision to turn his life upside down to conquer this journey. We learn how he had to get his whole family on board and the battles he had especially concerning finding the right diet.

Maybe you are currently also looking into changing your life or looking into some inspiration to start your New Year's resolution then this episode is for you! Get inspired by Dean and learn how he has managed his successful transformation from Zero to Ironman.

Enjoy!

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#FOLLOW US ON INSTAGRAM

http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog)

#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

In this week's episode of the veloccino Cycling Podcast, Mike Williams and Niels Schnadt have the chance to chat with Jakub Pieniazek. 

Jakub is the Co-Owner of the Workshop Cafe in Palma de Mallorca and also a hugely successful cycling coach. He is the head coach of the Polish National handbike team and has helped his riders achieving stellar results on the global para stage and the Paralympics. Over the past couple of years he also supported some high profile international riders like Marta Lach and Stanisław Aniołkowski (who both won the Polish National Road Championship titles in 2020) as well as the CCC pro team as one of their coaches.

We learn how Jakub grew up in a small area in Poland, found his love for cycling, moved to the US without speaking English and finally moved to Mallorca where they opened the Workshop Cafe in Palma. Along the way he became a super high profile and successful cycling coach. Besides all of that he is a super fun person to spend time with! 

Enjoy!

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#FOLLOW US ON INSTAGRAM

http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog)

#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

In this episode Gemma Felstead, Mike Williams and Niels Schnadt welcome three guests! Piotr Klin is going to attempt to brrak the Master's hour record in Mexoco in altitude. He works together on this attempt with his coach Mark Powell and a group of engineering students from the Warwick University. Hannah, one of the group of students is also a guest in this episode and helps to understand what tweaks can be done from a technical point of view to make Piotr as fast as possible!

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#FOLLOW US ON INSTAGRAM

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#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

Gemma Felstead and Niels Schnadt speak to Rick Lister from Finishline Racing. Since this season was very light on bike racing due to Covid19, Gemma & Niels felt the urge to bring a bit more racing flavour into the podcast. Since they spoke with Olly Moors in the previous episode about veganism and bike racing they thought that this time the emphasis will be put more on racing itself. How do you actually start a race team and how do you find sponsors to make this happen? Rick Lister is the perfect partner for this conversation. Rick brings in a rich history of involvment in cycle racing and has finally built his own team with a fantastic raster of riders for 2021. Tune in to this episode we are sure you will enjoy it. If you would like to support the cycling podcast, please leave a review on iTunes. To follow Finishline racing hop over to their social media profiles. Instagram: @Finishlineracing Facebook: https://www.facebook.com/FinishLineRacingTeam 

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#FOLLOW US ON INSTAGRAM

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#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

In this episode of the veloccino cycling podcast, Gemma and Niels chat to Olly Moors from the UCI Continental Team Ribble Weldtite about all things veganism. 

Olly has been racing bikes all over the globe, back as a young rider for an american team, but also in Belgium for a couple of years. Since the beginning of 2019 he chose to adapt to a vegan lifestyle. Gemma and Niels are intrigued to how that all looks like if you are a high performance athlete. Questions that came to mind are how to source your nutrition in countries that do not offer a wide variety in vegan products or does the veganism impacts performance in one way or the other. They speak about life choices, risks, benefits and a lot about racing bikes. 

Leave a review on iTunes and follow us on Spotify if you would like to support us. If you have any questions please send a message to podcast@veloccino.com or reach out to us on social media via @veloccino 

Follow Olly on Instagram: @Ollymoors and his team: @ribble_weldtite

Enjoy your ride! 

Cheers

Your veloccino Cycling Podcast team

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#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

In this episode of Veloccino Cycling podcasts, Gem, Mike and Niels are going to talk about the experience in cycling. Gem is a coach in running. So, this podcasts episode will help listeners motivate and inspire in Gem’s story. Let’s begin!

Episode Timeline

Gem’s racing series

4:00

Gem is halfway through this zwift Racing League. They had a course which was everything bagel in New York. It lasted about two minutes and then the first hill came up and that was her back into the 5th place. This program actually impressed her. She took a break and did not time trial, she thought it would be a good idea to do as a team.

Mike and Gem’s inspiration and motivation for the listeners – in light of year 2020, COVID-19

9:20

I like the technical aspect, the engineering, putting bikes together and taking them apart. I really like the social aspect because I think one of my favorite feelings in the world is like after a really hard day of writing that point when you're sat down and you're you can feel the humming in your legs. There's actually feel quite nice when the endorphins released and all that kind of stuff.

Extrinsic motivation of cycling

12:24

There were events that I want to work towards, and I want to do well on it, especially the river Chino on the chest. It was really difficult because we entered the second lockdown because of this COVID-19. Time has changed.

Strengths

16:00

My strength is probably somewhere in being sort of a bit of an all-rounder because, I think I can kind of descend on a bike pretty quickly, for a road biker. I can climb up a hill pretty quickly. I really do enjoy the bike maintenance type stuff and putting that together.

Planning, organizing and committing to trainings

18:51

I'm pretty good at forming a habit and then sticking to it. But then when I lose that habit, I lose it completely. I think the challenge part is probably perhaps I've lost all of the other consistency. So, I think particularly for 2020 for many people, we're now working differently. We're now socializing differently. And perhaps one of the things for me is that because of that's all changed, it's made it less easy for me to shedule in, like, almost really consistent things.

Things that Mike aren’t so good at

26:07

Whenever I look at what and compare with other people have sort of similar size or age or people that I've written with over the years but it's always a lot higher than mine. That's one of the things for me where I keep thinking. I'm not quite so good at is probably disciplined with food.

Enjoy your ride!

Cheers

Your veloccino Cycling Podcast team

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#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

This is the first episode of many to come that is hosted by our new team member Gemma Felstead!

Gemma speaks to Alice Lethbridge about overcoming challenges in amateur cycling. They talk about previous results but also sacrifices and how juggling your aspiring cycling life with your daily day job. 

Enjoy Gemma's first episode.

If you have any questions or feedback please send us an email to podcast@veloccino.com

Enjoy your ride!

Cheers

Your veloccino Cycling Podcast team

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#FOLLOW US ON INSTAGRAM

http://instagram.com/veloccino http://instagram.com/mike.veloccino​ http://instagram.com/g_felstead http://instagram.com/niels.veloccino http://instagram.com/bennyccino (the dog)

#MORE DETAILS

Find out more about us & the veloccino Cycling Podcast here: https://veloccino.com/cyclingpodcast

Get your veloccino cycling apparel here: https://veloccino.com/shop

Would you like to ride with us and join our club? Click here: https://veloccino.com/teamveloccino

#GET IN TOUCH

Podcast enquiries: podcast@veloccino.com

Produced, Edited and Hosted by Gemma Felstead (Gemma@veloccino.com), Mike Williams (Mike@veloccino.com), Niels-Benjamin Schnadt (Niels@veloccino.com)

Just a quick one! Our biggest update ever! 

"We heard a lot about virtual cycle racing in the past. Especially during the lockdown period it seems to have grown in popularity. So we wanted to find out what it is all about. How does it work? How do you get involved? How does a league look like and how do teams work together?

We caught up with Gemma Felstead and Paul Fitzpatrick to talk about all things virtual racing!

Enjoy the show!
Thanks
Niels"

In this episode of Veloccino cycling podcast, we have invited guests Gemma Felstead and Paul Fitzpatrick. They are both virtual athletes, and Paul as DS (Directeur sportif) and organizer of virtual events. They joined the show to talk with us all about virtual racing – how it works, getting involved, joining a league, and racing with a team, all in one episode!

Key Quotes:

“One of the great things about Zwift is at a certain degree, you have a race to focus on and gives you purpose to do the training. The training is not just for the sake of it, you've actually got a purpose for why you're putting in those extra hours.” [13:54-14:10]

“There's nothing that compares to riding with a group or team on the road. And listening to the sound that it makes it amazing, talking together, and having tactics” [37:37-37:47] 

Want to connect with Gemma Felstead, make sure to follow her on Instagram 

Be updated on what's going on in terms of the league. The best place to be is Central Cyclo-Cross League Facebook 

Make sure to hit the subscribe button to not miss a single episode on Veloccino Podcast. To get in touch with them personally, email them at podcast@veloccino.com. 

This is the Veloccino podcast, where the best stories have not yet been ridden!

We were tempted to call this episode "only fools and horses" but the more descriptive title might make more sense in this case. 

Hang on, you might think, I thought this is a cycling podcast? Yes it is! That is exactly why we decided to talk to a horsey person to find out how to overtake horses safely  during our bike rides. 

In this episode we had a fantastic chat with Lisa Keys from Lisa Keys Eventing. Niels Schnadt and Mike Williams learn that bike and horse riders actually have a lot in common. We find out how to approach horses, we learn about "spooking" and we discuss a couple of scenarios on how to overtake horse riders. 

Another uncut episode. Play a fly on the wall listening to Mike William and Niels Schnadt conversing on the phone discussing corona virus, Pamela Anderson's Tattoo on Mike's arm and home made soap!

This episode is for you. You will like it!

Mike Williams and Niels Schnadt had a chat with Michael Broadwith to find out what fascinates him on mathematics and why he likes pot noodles so much! ;)

We spoke about his world record breaking ride from Land's End to John o' Groats and discussed all things mathematics. Do you know where his Twitter handle 24HourMaths is coming from? Well you will find out here.

What a delightful evening at the screen recording it was! So much fun and laughter and we learnt a thing or two we are sure you didn't know yet.

In this episode Mike Williams and Niels Schnadt have the chance to speak to Simon Voysey, who is one of the owners of the Musette Cycle Cafe in Aldbury in the Chilterns. Hands down our most favourite coffee stop! 

We learn about how it all started, we discover how tough it actually is to run a hospitality business and we reminiscent about a lot of fantastic days and evenings we have spent in this beautiful coffee stop.