V.I.B.E. Living Podcast

Join us for an inspiring episode as we sit down with the extraordinary Jewel Diamond Taylor, a Best Selling Author, Life Coach, and Motivational Speaker, to explore the world of empowerment for women over 40.

In this enlightening conversation, Jewel Diamond Taylor shares her expertise and talks about how we can have a midlife that exudes vibrancy, intuition, beauty, and empowerment. Dr. Jewel unravels the secrets to breaking free from societal constraints and embracing the limitless possibilities that await us.

Tune in as we delve into practical strategies and transformative insights that will leave you feeling inspired, rejuvenated, and ready to embrace your true potential. Jewel Diamond Taylor empowers us to tap into our inner wisdom and intuition, allowing us to make decisions with clarity and purpose.

Are you ready to step into your power and lead an empowered life? Then this episode is a must-listen!

Join us on the V.I.B.E. Living Podcast as we celebrate the vibrant, intuitive, beautiful, and empowered essence within us all. Dr. Jewel Diamond Taylor will leave you feeling inspired, uplifted, and ready to embark on a life that reflects your true brilliance. Get ready to unlock the secrets to V.I.B.E. Living and shine your light for the world to see!

On this episode of the V.I.B.E Living Podcast, we explore the powerful connection between gut health, energy, emotional wellness, and balance. Discover how Chinese Medicine can help you achieve optimal health and vitality, using time-tested techniques to restore harmony within your body and mind.

Dr. Madea Allen shares her insights and practical tips that can help you achieve optimal health naturally. Whether you're seeking relief from stress, emotions, digestive issues, or other health challenges, Dr. Madea shares knowledge to support your journey toward balance and vitality.

Tune in to unlock the secrets of Chinese Medicine and take your health to the next level.

Dr. Madea's Bio

Dr. Madea Allen is a teacher, wayshower, and facilitator of full-spectrum health. She teaches families how to create real health insurance. In 2005 Dr. Allen founded Organic Soul Chef with the mission to heal and empower communities through sustainable lifestyle education and transformational wellness services. Her multi-modality Integrative Medicine practice inspires clients to live and be well. Dr. Allen’s vision is to globally transform family health, one kitchen at a time.

Dr. Madea's V.I.B.E. Philosophy "I strive to live a Soul-centered life, staying in alignment with who I am in truth and allowing my inner compass to guide my steps. I do my best to live a life that resonates with wholeness, joy, lightness, harmony, authenticity, and spiritual freedom. I pray, sing, dance, journal, mother, teach, heal, cook, laugh, cry, spend time in nature, and spend time with loved ones."

Social Media and Websites

Monika made a conscious decision at a particular point in her life to find out more about how she could contribute to household monthly income as well as investments for the future. Now she wants to help other women do the same thing and get involved in investing in real estate.

In this podcast, we talk about the importance of investing and how it is never too late to get started. We also talk about Monika’s book “Real Mistakes in Real Estate: Our Mistakes, Your Mistakes, Your Success”, she shares the stress, financial chaos, and misadventures they went through. She also shares what to do and what not to do when deciding to invest in real estate.

Now, Monika is also co-owner with her husband, of RPI Education, the world’s fastest-growing investment community, and is on a mission to help everyday people, especially women invest like the top 2%!  Monika is passionate about helping other people create wealth through Real Estate and alternative investments so they can reach their financial and personal goals.

Jack Perez wanted to create something different for Women in midlife.  She wanted to help midlife women maneuver their journey in a way where women can have more fun, rediscover their joy, and most importantly love the skin they are in.   So Jack created the online community for "Kuel Life" for  Women in midlife. 

Through her platform, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. The Kuel Life Community grows daily. With over 60 Kuel Category Experts and more than 35 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop,

Jack brings extensive, deep, start-up experience; having worked with numerous small to midsize companies. She is excited to finally birth her own start-up. Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. She is fluent in Spanish, and having worked with multiple international firms, has a clear grasp of cross-cultural influences.

In this podcast, we have a lively discussion about the perils of midlife and ways to maneuver the journey with grace.

Are you "living large" in Midlife?  Are you grabbing life and going for it? Or... do have a tendency to live life smaller because you are older?  Is that what you really want for your life? Or... are you ready for a new way of thinking and being as you age?  

Is it too late to become an Entrepreneur in midlife?  Has the chance passed you by once you get over 50, 60, and beyond? 

According to Brooke Strauss, the answer to those questions is a big "NO".  It's never too late to start a business AND it's never too late to make a change in your business.  In fact, it is never too late to make whatever change you need to make to pursue your passions.   

In this podcast, Brooke and I talk about making those changes in midlife and how to stay empowered during your entrepreneurial journey. 

Brooke Strauss calls herself the IG reels fairy godmother for female coaches. She rebranded after having a VA business for 7 years. She is extremely passionate about reels and loves helping clients with reels content as well as helping them to show up confidently on video.

She also has her own motivational brand of t-shirts, mugs, journals, and more that help female entrepreneurs go from feeling invisible to invincible in their businesses. 

Justine Beauregard is a force of nature.  She a great example of a woman who when faced with Chronic Disease and other health issues, rose above her circumstances and created a business that teaches, trains, and supports female entrepreneurs. Her story is inspirational. 

Justine Beauregard is a, and contributor for Entrepreneur magazine since 2008. Over the last  14 years, Justine has fine-tuned her skills as a  Marketing Strategist, Executive Business Coach, and Professional Sales Trainer and has helped hundreds of entrepreneurs grow their revenue by tens of thousands of dollars and loves it! 

In this podcast, we talk about the plight of midlife entrepreneurs, and how it is never too late to build your own successful brand and business. 

Justine is a chronic illness warrior, thrives with ADHD, and is raising two tiny humans in her eighth year of business ownership.

Kimberly Clarke is truly living her passion. Kimberly has been living and working with horses on her own journey of healing for 45 years.    Amazingly, with her horses and other farm animals, Kimberly has facilitated wellness, stress management, and energy work while simultaneously raising consciousness work for 30 years.  

In this podcast, we talk about the amazing healing quality of spending time with horses and the importance of going outside of our comfort zone to achieve true healing. 

Kimberly Clarke, Director of Hochoka Retreat Center offers private healing sessions to work with pain management; energy clearing, raising vibration/frequency; wellness & stress management; yoga & tai chi; heart health through Breathwork retreats, and more.    Hochoka Retreat Center offers day programs; long-term retreats; intensive retreats; internships. Working with our curriculum-based equine facilitated learning program; also called equine assisted learning, our program focuses on self-awareness; self-growth; consciousness awareness.

Ronnie Loaiza Life Coach/Holistic 'Level Up' Coach has an amazing energy that she shares with anyone who meets her.  In this podcast, we talk about the many transitions and transformations we go through in midlife and how to leverage them to ultimately bring us joy along our midlife journey. 

Ronnie helps Busy High Performing Women become the CEOs of their Bodies, Mind & Spirit via their Fitness, Nutrition, Health, & Self Care. All this impacts every aspect of their lives including their relationships and careers. "I started to hurt in my 40s to aging," Ronnie says, "Onset osteopenia, degenerative disc disease, pounding my body with aerobics, and jogging in my 20s and 30s all took its toll." So she took her health advocacy and fitness into her hands and also left a traditional job and became a Personal Trainer. She now uses her experience as an aging, active, busy career woman, use of western and eastern medical treatments, and knowledge as a Certified Personal Trainer to help other women like her, stop hurting, feeling overwhelmed, and start thriving, through her coaching, accountability, and tangible support.

There are moments when the human journey can feel like an uphill climb, with both ordinary and extraordinary circumstances. Hidden in plain sight are a unique and unconventional set of blessings that are available to all of us. Each has its own path and gifts to move individuals to higher octaves of experience.

Simran Singh and I talk about this concept of life and the first of her three books in her SELF Realization series. This series is beautifully written and teaches you how the blessings of Life, Challenge, Conflict, Chaos, Obstacles, Darkness, and Death serve as secret passageways to personal empowerment, spiritual growth, and your highest potential.  Our focus on this podcast is the first book in the series BEING… The 7 Illusions That Derail Personal Power Purpose and Peace.

SIMRAN is a globally recognized speaker and catalyst for love, compassion, and humanity. Publisher of 11:11 Magazine, Host of 11:11 Talk Radio and Guide for 11:11 InnerViews TV, she is an artist, poet, and soulful mentor. SIMRAN is the author of multiple award-winning books and is releasing the self-realization trilogy of LIVING, BEING, and KNOWING in 2022. SIMRAN resides in Charleston SC. 

Her latest book BEING… The 7 Illusions That Derail Personal Power Purpose and Peace is available NOW

Her next book KNOWING… The 7 Human Expressions of Grace Releasing November 28, 2022

like so many women around the world, I love Jewel Diamond Taylor. Jewel is truly a gift and when we get together the conversation is always thought-provoking and inspiring.  In this podcast, we talk about the importance of letting go of the need to be perfect.  Most of us are very familiar with this and we are also familiar with the concept that trying to achieve perfection is a huge waste of time.  So why do we still do it?  Jewel and  I talk about this.  We also talk about the necessity of vulnerability along our midlife journey and how this can help us to let go of perfection. 

It's a great conversation.  We cover so much and you don't want to miss a second of this great podcast! 

35-year veteran platform speaker (Brazil, London, South Africa, Jamaica, the Bahamas, Turks and Caicos, the Virgin Islands, St. Kitts, Cancun, and 35 U.S. states), author, life coach, wife of 50 years, mother, GRANDmother, and Founder of Women on the Grow, Inc. a non-profit movement to encourage, educate, and empower women to live beyond their past hurts, adversity, divorce, addictions, homelessness, unemployment, and a family history of dysfunction.  Jewel says, "When I  hear testimonies from women who have; applied what I teach, inspired after attending my events, read my books, or motivated from my coaching sessions, I feel a confirmation that I was born for this and can't give up!  It is not a J-O-B...it is my J-O-Y."

Do you feel like sometimes no matter how hard you try you can't seem to get beyond your challenges with money?  Whether you are an entrepreneur or someone who works for someone else, you may have had challenges when it comes to going to our money challenges.  This can be especially frustrating as you age, after all, we should know better right? No - that is not always the case. 

Enter Emma Lyons, Healer Money Mindset Coach. She and I talk about money blocks, how they contribute to our money challenges, and how we can remove them.   

Emma is a healer and yoga teacher with over 10 years of experience working with 1000s of people.  When she realized she couldn’t continue the law career path she discovered energy work and yoga. Despite finding her passion, she was stuck for years in a cycle of constant self-doubt, sabotage, and procrastination. She now specializes in working with entrepreneurs and business owners to release subconscious blocks & self-sabotage holding them back from thriving doing the work they love.

www.experiencetrueself.com 

 https://www.instagram.com/emmaslyons/

 FREE -Money Magnet Healing Audio: https://bit.ly/Freegiftpurpos Free Rise

 Thrive Strategy call: https://bit.ly/quickcallemma

Generational healing... not a topic you hear about every day but still such an important topic.  Many of us have wondered how much our ancestrial history may have contributed to how we live our lives now.   Are there things in our families' past generations that are influencing how we encode the world, how we treat ourselves, and how we treat others?  It is a fascinating topic that Rose-Stella Pierre-Louis,  Occupational Therapist & Transformation Coach

Some of the topics we cover: 

*How self-care and generational healing are related 

*Why we need to enhance our overall self-care to enhance our other relationships with ourselves and others 

*The importance of peeling back the layers and addressing  what our personal needs are 

*The importance of changing our stress responses neurologically so it can influence upcoming generations

*Your self-care impacts how your children will care for themselves 

*Changing your brain by creating new neurological pathways 

*What to do to minimize the impact of prolonged stress on your brain and body 

*What to do to stay more in touch with you 

*3 things women can do today to keep their V.I.B.E.? (vibrant, intuitive, beautiful , emerged)

Bio 

Rose-Stella Pierre-Louis is an occupational therapist, author, and transformation coach for first-generation women entrepreneurs. She is the founder of Stellar Transformation, LLC. Her exclusive signature coaching program, the Stellar Transformation™️ Entrepreneur Experience offers a creative and unique approach that supports women in overcoming imposter syndrome and being workaholics, so they can shift into a lifestyle that offers fulfillment, long-lasting peace of mind, joy, and ease.  

Rose-Stella is a keynote speaker on the science of self-care for women, regulating the stressed nervous system, and entrepreneurship as a path to generational healing. She is passionate about helping women in prioritizing their well-being, by transforming subconscious, cultural, limiting beliefs, and habits. Rose-Stella also owns a private practice, Ms. Rose’s TheraPlace. 

Social Media 

There are many dreams or aspirations we all think about.  But how many of us really pursue them?  That is what I talked about with my guest Dr. LaVerne Adams.  She has gone through a major transition in her life that is inspiring and encouraging to all women but especially women in midlife. 

Bio

Dr. LaVerne Adams, has spent a lifetime serving others. Born a triplet to her single-parent mother of six, in Brooklyn, New York. She knows all too well what it means to face multiple challenges and yet overcome adversity. As a result, she has a deep passion to help improve the quality of life for those who are less fortunate. She has spent decades creating safe spaces and programs serving those who have been socially marginalized. As Community Leader, Executive Director, and local church Pastor.   In 2016, she received a congratulatory letter for  her 20 years of dedication to church and community service from President Barack Obama, as well  as numerous grants and citations from every branch of government

Dr. Adams, has a degree in Construction Management from the Pratt Institute - School of Architecture and holds a Master of Divinity and a Doctor of  Ministry degree from the Palmer Theological Seminary and over 40 certifications in various areas of personal development. 

She has authored and contributed to over 20 books on personal, social, and global transformation. Dr. LaVerne is the Chief Executive Coach of Total Life Consultancy LLC, where she serves leaders as an Executive  Coach, Organizational Consultant, and Master Facilitator, in the public and private sectors. Dr.  LaVerne uses pageantry as a way to celebrate her beautifully fulfilling life as a Servant Leader. She is the innovator of the Dream Life Blueprint Master Class that empowers mature professional women with a strategy to get unstuck and live a life they love. And, as a Les Brown-trained inspirational speaker, she has traveled extensively throughout the United States and abroad.

Topics covered in this podcast:

Social Media for Dr. Adams 

There are those people who think that "going hard" is the only way to get in shape effectively.  That might be true for some people, but for women over 40, this is not necessarily the case.  Surprisingly, studies have shown that getting in shape after 40 is less about "going hard" but more about low-impact movement and strength training with consistency.   My guest Shannon Patterson talks specifically about this and gives some great guidance about what we should be thinking about when we make a decision to start working out after 40 ... especially if it has been a long time since you have worked out. 

Shannon is the founder of two businesses focused on Empowering Women.   Live Your Truth Women coaching, elevating women’s self-confidence by developing self-awareness & self-acceptance.  She is also the founder of ACHIEVE Multisport Coaching & Personal Training, helping clients achieve health & fitness goals.  Shannon says the only way to truly feel your best is to strengthen both your mind and your body.  That when you do, you are limitless!  Other fun facts… Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies), and proudly identifies as a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator.

Some of the topics Shannon covers in this podcast 

Shannon's Website and Social Media 

Live Your Truth Women Website = https://www.liveyourtruthwomen.com

IG & FB = @liveyourtruthwomen

ACHIEVE Multisport Coaching Website = https://www.achievemultisport.com

IG = achievemultisport

 FB = achievemultisportcoaching

Please check out the sponsors of our show

Teecee Business Solutions

High-achieving Midlife Women CEOs hire us when they want to organize their businesses, reclaim their time and skyrocket their profits 🎡Services we provide include; 📌Systems Implementation & Automation (CRM system, Project Management, Online Course System) 📌 Sales funnel design & automation 📌 Email Marketing Automation 📌 Social Media Marketing & Automation 📌 Project Management 📌 Team Coordination & Delegation

If you had access to THE FORMULA for success what would it be?  If you knew the formula how would you implement it?  Every successful, high-achieving woman who wants to be an entrepreneur would love to have the answers to these questions.  Let's face it, there is no "special formula" but there are some tried and true fundamentals when it comes to achieving ongoing success.  One basic fundamental according to Amina S. Carter, is to recognize that you already have all of the skills and expertise to pursue your passion to succeed.... you just need a bit of tweaking and transformation to view yourself as the awesome woman you already are.  

This ability to go through the transformation to achieve that success is what Amina S. Carter and I talked about in this episode.  Amina S. Carter is the owner and visionary at Amina S. Carter Enterprises, LLC, a global brand housing a personal development firm, and a budding multi-media marketing agency.  Amina assists high-powered, high-achieving entrepreneurs, creatives, and corporations in filling the transformation gap in efforts to help them actualize, materialize and amplify their profits. She uses mental health advocacy as a vehicle for change and transformation. Amina’s personal journey engaging women and mental health challenges, and her own story of managing anxiety and depression, was the springboard that birthed this mission in 2008.  Amina is currently using her voice to engage and disrupt audiences around the globe to awaken, align with their intentions, effectively wield their power, and amplify their impact.

Some of the topics Amina talks about in this episode:

Social Media and Website 

www.aminacarter.com  and @aminascarter on her  socials

Our Sponsors

Midlife can be a wonderful time of self-discovery and fulfillment of goals you have always wanted to accomplish.  Midlife can also be a time of self-doubt and having feelings of being less empowered.  What can we do to get rid of those unproductive feelings?  How can we get our mojo back or how can we discover our mojo for the first time? 

I had a wonderful talk with Debbie Prediger about women and our emotions, feelings, and mindset.  Debbie is a best-selling author, speaker, and highly motivated female warrior 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐨𝐧 𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠, 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐟𝐞𝐚𝐫𝐥𝐞𝐬𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. Her gift is connecting other thought leaders, visionaries, and world-changers together because as a collective we are unstoppable.   Why does Debbie feel this is important?  Because as a collective of heart-centered entrepreneurs ... rippling HOPE, LOVE, compassion, and abundance into the hands of the people that need it most they have contributed to something so much bigger than themselves.   Her Community and platform is We Empower World where like-minded heart-conscious leaders, healers, and entrepreneurs connect, collaborate, and build relationships that change lives. True transformation is possible and wow prove it each and every day.

The topics we discuss :

Debbie's Social Media 

When I  first heard my guest voice on Clubhouse (an audio platform) I thought "wow! what a powerhouse".  She had so much energy, she was so positive and instilled a sense of empowerment in anyone one who heard her voice.  Little did I know that even though she is a POWERHOUSE, she also has a story of overcoming many health issues over the years.  

Lj Johnson PsyD. IHP. FDNP is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the health, fitness, and women’s health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have a quality of life despite their symptoms or diagnosis.

Lj shares her story, what she has learned along the way and why she is so passionate about helping women who suffer from endometriosis, PCOS, and fibroids. 

During the interview, Lj covered these and other topics:

Lj's Social Media

Ljspowerhouse.org

Why the heck aren't we talking about what is going on with our "va jay jay's"  Our vaginas are so key to our overall wellbeing and it is something women should be talking about.

I loved the conversation I had with Kim Vopni.  So much invaluable information about vaginas and what we need to do to maintain vaginal health.  Kim Vopni is a self-professed pelvic floor evangelist and is known as the vagina coach.  She is an author, a speaker, and a women's health educator. Kim was one of the co-founders of Bellies Inc and is also the founder of Pelvienne Wellness - a company offering online programs and coaching to women. 

In this podcast Kim covers the following topics:

And much more ...

This podcast is fun, informative, and important for all midlife women to listen to.  

Please like, comment, subscribe and share on this podcast.

Kim's social media 

Let's be honest...many of us in midlife are experiencing the big "C" word, CHANGE.  Midlife is all about change.  Our relationships are changing, our careers may be changing, and our bodies are definitely changing.  The question is how to embrace change and make the changes in our lives work for us. 

This is what Natascha Hardee and I talk about in this wonderful interview.  As the founder of Hardee Life which provides coaching, masterclasses, and training programs that support women in navigating midlife transitions, Natascha has been in love with utilizing her 50+ years of lifestyle coaching to elevate and support others get comfortable with owning Clubhouse as another strategic business tool. She is a gifted speaker with an ability to combine humor, energy, and real-life experiences to fully engage audiences and inspire those looking to cultivate self-mastery and live joyfully. These skills translate to being able to strike passion for your Clubhouse experience and make it possible for her to teach passionately about making Clubhouse an enjoyable experience for all!

Some of the topics Natascha covers: 

Natascha's Social Media

What does it mean to be BRAVE in midlife?  Why is bravery necessary?  

These are some of the questions Jen Buck and I tackle in our inspiring discussion about bravery for women in midlife.  Jen Buck is an award-winning motivational speaker who focuses on helping focuses on advocating, activating, and amplifying high-performing women.  Jen is an expert in helping women to flip the script and to change those patterns of thinking that keeps women from getting brave enough to pursue their dreams and passions. 

In this podcast Jen talks about:

Bio 

Jen Buck has been an award-winning Professional Speaker for 24 years and focuses on advocating, activating, and amplifying high-performing women. She presents keynotes and training around the world and has an online training academy for women called The HERstory Collaborative. She is a Bestselling Author, has written 6 books, has a podcast, webcast, and TV show which is seen in 50 countries worldwide that focuses on trailblazing women who are changing their corner of the world. She started the first decade of her career helping launch a now billion-dollar global startup in the first ten years of their inception, as a leadership development trainer and has gone on to work with leaders from the top companies in the world.

Social Media and Website

You never know when your "ah-ha" moment might come. It comes when you least expect it, and when the moment comes you are always surprised by the source.  

In Dr. Jill Kahn's case, the "ah-ha" moment came in a Clubhouse Room.  Clubhouse is an audio platform, that gives you the opportunity to listen to people's points of view from all over the world.  One of the people in the room was sharing about a tough day that he had.  Dr. Jill found her saying to him even though he had a tough day she told him "Everything is right about you".  The energy of the person who was speaking changed, in fact, the entire energy of the room shifted.  And...there it was the "ah-ha" moment.  Just like that! A movement whose time had come arrived. 

Dr. Jill( as she is fondly called) along with others decide to lean into that energy and created the "Everything Is Right About You" movement.  The movement has a simple but powerful message, it’s always the right time to begin exercising and sharing this authentic truth to build self-love and self-acceptance for ALL.   

The movement is now international with thousands around the world taking up the phrase "Everything Is Right About You". 

In this podcast 

Bio

Dr. Jill Kahn is a holistic doctor, founder of The BioCode System, CEO, and founder of Empowerhouse Group, author of the Gift of Taking, honor yourself first… all else will follow & an unshakable optimist dedicated to helping you become the healthiest strongest you can be.

Dr. Jill has over 30 years of experience inspiring 1000’s of people to reclaim their health, power, and effect positive change in their personal leadership and their lives.

Dr. Jill's Social Media and Website

Don't miss my interview with the wonderful and truly amazing Mariann Aalda, an accomplished actress, comedian, TedX Speaker, and age anarchist!

Mariann Aalda is a national treasure.   She is a groundbreaking actress, a stand-up comedian, a performance artist and an Age Anarchist.  

Mariann Aalda has had a long and successful career in the entertainment industry.  In the 1980s, Mariann was a Daytime TV trailblazer as one of the first African-American soap opera heroines, play the feisty, young criminal defense attorney, DiDiMannister, on ABC's Edge of Night, she also had long-term, recurring daytime roles on CBS Guiding Light and NBC's Sunset Beach.  Mariyan is probably best known for her role on Designing Women as Meshach Taylor's yuppie-from-hell girlfriend, Lita.   She had a flourishing Primetime TV Career starring opposite comic legend Redd Foxx, and Touched by An Angel star, Della Rese Mariann, and has also had many guest-starring roles in comedies headlined by Kirstie Alley, Mo'Nique, John Ritter, Brett Butler, HeanSmart, Delta Burke, and Robert Guillaume.  

Now in her 70's Mariann is not resting on her laurels but is now pursuing other exciting projects. She is a trained hypnotherapist and ANLP practitioner.  Mariann is also passionate about prosecuting ageism and bringing diversity, candor, and humor to the exploration of the modern older woman.  Her activism has been nationally recognized and is an AARP age disrupter. Mariann has been recognized by the California State Assembly as "Volunteer of the Year and by the Los Angeles Dept. of Children's SErvices for her work with at-risk youth at Friends of the Family and MacLaren Children's Center.  Mariann has also had groundbreaking success in her solo play "Aging is A Bitch But I'm Going To Wrestle That Bitch To The Ground!"

I had a wonderful time talking with Mariann.  She is brilliant and has such a refreshing and honest view of what aging really means in today's society.   Her multi-facet approach to destroying the myths of aging and bringing to the attention of all that ageism is something we should all be aware of care about ( especially since we all will grow old one day - if we are lucky)   

Some of the topics we talk about:

and much more ... 

Enjoy this podcast and please share it with a friend!  Maryann Alda truly is a groundbreaking, multifaceted, age anarchist who is making a huge difference in how our society defines aging while creating a new way of "being old" in society.  

Lately, there has been a lot of talk about whether CBD oils are good for you, and what about the THC? I have had many conversations with my clients about this when it comes to dealing with all the symptoms that come with the menopausal journey.

My guest Susan Crews, President/CEO of Huntsboror Hemp Company, Certified Holistic Health Coach, and Yoga Expert shares great information about what CBD is and isn’t and how it can be so helpful to midlife women. In this broadcast, we talk about

· difference between CBD and marijuana

· health benefits of CBD

· pain management and CBD

· some of the myths about CBD

· what cannabinoids are and how they help bring the body into balance

· what the legal issues are around CBD (if any)

· different products with CBD in them

and much more ….

Listen in and get some great information on how you incorporate CBD in your life!

Bio

Susan Crews is a trusted entrepreneur and sought-after speaker whose mission is to educate people, especially midlife women, about the industrial hemp plant and the benefits of quality CBD products. She is the President/CEO of Huntsboro Hemp Company – a company dedicated to producing high-quality CBD products to help improve the wellbeing of customers globally.

Susan is an energetic, enthusiastic, and loving health and wellness coach! She is a Certified Holistic Health Coach, Certified Personal Trainer and Yoga Teacher. She gets excited when she can partner with you to help you lose weight, get pain-free, have more energy, move more, sleep better, and accomplish your health goals. For that matter, accomplish ANY goals. After having ridden the diet rollercoaster for years, she has finally succeeded in losing and keeping the weight off and moving more by doing things she loves to do.

Social Media

You don't want to miss the next episode of the V.I.B.E. Living Podcast.  Dr. Jackie Black, Relationship Expert, Marriage Educator, and Board-Certified coach to couples talks about how to revive and in some cases SAVE your relationship, especially while going through the transitions of midlife.

She covers these topics and more

This is such a great podcast full of information to help your relationship thrive and V.I.B.E.  

Bio

Dr. Jackie Black is a relationship expert, marriage educator and board-certified coach to couples. She has worked with 750 couples in 8 countries over the last 33 years.  Dr. Jackie helps crazy-busy entrepreneurs and professionals rekindle their love relationships, and make every day feel like they are on their honeymoon.   As the founder of DrJackieBlack.com, she has delivered her monthly relationship Tip Sheet to men and women in 38 countries and has been featured on hundreds of radio shows and podcasts around the world.   Dr. Jackie is the author of the Cracking the Code series of relationship-focused books.

Website and Social Media

Happy New Year!

I am so excited about the possibilities of 2022 because I have really been working on my stress levels. Yes, 2020 and 2021 were stressful years, and 2022 promises to be somewhat stressful as well.

The question is how do we move forward in 2022 and leave the impact of stress behind in 2021.  Studies have shown that one way to alleviate the impact of stress on your body is through Yoga and Meditation.

There are many benefits of meditation and yoga and that is what Denise Perry and I talk about in this 1st episode of the year.  We cover the following topics

· Benefits of yoga

· Benefits of meditation

· How both can alleviate stress and anxiety

· The different forms of yoga and how to start

Tune in and get some great tips on how to reduce your stress and increase your relaxation for 2022.

Denise Perry Bio

Initially, Denise started her yoga journey as a way to exercise. Before she knew it, coming to her mat became a time for herself. Even though there have been times over the years that she did not practice the poses, Denise always practiced yoga thru meditation and pranayama, breathwork. It was a spiritual experience as she used meditation to center, learn about herself, and accept the things she saw.

Denise loves the saying that “yoga is an exploration of self, by the self, into the self.” She can see how different parts of her journey over the years relate to that exploration. The exploration is something that never ends. A person only has to begin. Part of the reason Denise wanted to become a yoga teacher was to help others begin their journey. As a teacher, she hopes to help students grow and find at least a few moments of connection while on the mat.

Denise holds a BA in Communications and Media Studies and is RYT 500 Yoga Alliance certified. She has also studied coaching, Reiki, and meditation and currently taking an advanced Meditation Teacher Training course. She loves to teach Gentle Flow, Restorative, Yin, and Yoga Nidra. She lives in North Carolina with her two cats, Iris and Jem and is the Studio Director/Owner of Yoga Nook in Chesapeake, VA. Denise looks forward to being a part of your journey.

Denise Perry’s Social Media

It was a JOY to sit down and talk about joy with Nina Obier.  Her enthusiasm for teaching others to seek joy and stay positive is infectious.  There is so much I learned during our interview and the biggest key learning was, we don't have to be miserable even when things get bad, we can choose joy.  Nina's simple and actionable items on how to have joy are so doable. Nina shares the 4 components of her daily clarity process that has led her to have joy every day. 

Some of the other  topics we talk about:

*why the mind, body, spirit connection is so important in midlife 

*how to increase joy in your life 

*how to seek joy even during the PANDEMIC

*the importance of "I AM" statements and how to create and use them 

A wonderful interview that gives you so many ways to seek joy and to have a more fulfilling life.  

Bio

Nina Obier is an Author, Speaker, and J.O.Y Seeker. In her keynotes, seminars, and workshops she brings her positive energy and a unique ability to make the complex simple. As Founder of Success Simplified, Nina’s mission is to provide action-oriented tools and strategies so that her audiences and clients gain the ability to remove doubt, discouragement, and distraction to replace it with clarity, confidence, and commitment.

Social Media and Website 

Get ready for a fun and explicit conversation about sex after 40.  I have as my guest is Heather Tucker, Christian Sex Coach for Engaged and Married Women.

We have a great conversation and some of the gems that were shared were:

*Orgasms are important for your overall health

*We need to fully come out of our "sex shell" after 40 ...our hormones are raging as our bodies are preparing for menopause 

*It is never too late to revitalize your sex life 

*You don't need a partner to have a healthy sex life 

*Healthy sex life can help you with menopausal symptoms like hot flashes 

You really want to listen to this entire podcast!  Heather shares valuable information about a topic we don't talk about enough.  She really gets you thinking about the role sex plays in our lives! 

BIO

Heather Tucker is a Christian Sex Coach for Engaged and Married Women and the Author of Damn You Weight Loss Plateaus that helps women get their sexy back after having kids  She is the Creator of Unleash Her & SEXify Her programs, which help women release their sexy confidence, female sexuality & empowerment into their lives & relationships.   Heather has been married to her husband Chuck for 20 years, during which overcame a 12-year sexless marriage, is a mom to 3 boys, and a first-time grandma to 1 grandson.

Heather's Social Media 

Many of us as we embark on our midlife journey find that it is a great time of introspection and self-discovery.  During the midlife stage of life, we can pursue those passions and interests that perhaps we couldn't do in the past.  Our guest Nancy PIckard, Transformation Life Coach and Best Selling Author, shares her philosophy of midlife transformation.   

In this podcast, Nancy talks about "

Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international bestseller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. Prior to her work as a coach, she owned and operated a personal training gym called

Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years.  Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education. 

In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.

Nancy Pickard Links 

website: NancyPickardLifeCoach.com

email: nancy@nancypickardlifecoach.com

Instagram: @nancypickardlifecoach

Facebook: @Nancypickardlifecoach

To find out more about Lynnis click here https://linktr.ee/Lynnis

In this episode of V.I.B.E Living,  we are talking about caring for yourself and moving forward with your wellness journey empowered with a wellness plan that works with you.

Our guest is  Dr. LaKeischa Webb McMillan.  She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year in 2004. A gifted speaker, OB-GYN, and hormone specialist, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness, and have enough energy to last the entire day.

Dr. LaKeischa shares with us her own personal midlife wellness journey and how her experience has helped her to provide services for women taking an integrative approach that takes into consideration the whole person, mind, body, and spirit.

It was truly wonderful spending time with R.J. Jackson.  Not only is she a phenomenal motivational speaker, she is also a SURVIVOR.   Her story of courage and survival is truly inspiring.  R.J.  shares some wonderful inspirational nuggets that are priceless.  She talks about :

RJ Jackson is more than an International Leader, Professional Speaker, and Executive Life Coach who has traveled the world for over 20 years inspiring others to fulfill their life’s purpose.

Known as The Courage Giver, she has proven herself as a writer, hitting the best sellers list four times out of seven books, penning books such as ‘Conversations on Courage’, ‘Take Heart’, and ‘A Repositioned Journey – I’m Still Standing’ - her life story of overcoming adversity. RJ has conducted over 10,000 workshops, training sessions, and keynote addresses around the globe including Bermuda, Puerto Rico, the Virgin Islands, Barbados, Jamaica and on the mission field in Cambodia, Haiti, Kenya, Mexico, Nigeria, and Thailand.  

You’ll rarely hear RJ’s talking about what she does as a certified human trafficking advocate, certified anger management, and a parent facilitator; Instead, you’ll find her doing what she loves as she inspires women and teen-girl to live their best life on the other side of fear.  She is the proud mother of two supportive adult children and is known as ‘Sweetie’ to three beautiful grandchildren. She is a sister, aunt, friend, volunteer, and a breath of fresh air to everyone she meets.

RJ lives by her favorite quote, “Life is not measured by what you have, life is measured by what you give.”

It's summertime and we are also in the middle of a Pandemic.  Many of us have put on a few COVID 20 lbs and while we may be working on dropping those unwanted pounds and inches, we still may have a ways to go.  So in the meantime what should we do this summer to still look cute while we are shedding the COVID 20? How do you get back out there if you have been in most of the time since the Pandemic 

My guest, Elysha Lenkin has the answers! 

Elysha Lenkin is a personal fashion stylist who helps women look current, feel confident, and stay true to themselves. For over 20 years, she’s worked with a wide variety of well-known brands, celebrities, and publications including Carrie Underwood, Serena Williams, Tina Fey, and O, The Oprah Magazine. Her weekly blog and video show provide inspired style tips and insider tricks that make fashion fun and approachable, helping her clients look polished and feel put together.

Some of the questions she answers in this podcast:

Elysha shares her wisdom and information with a sense of humor and ease.  Tune in for some wonderful gems of advice on how to look great even when you have a few extra inches and pounds. 

Join me and  Dani Conway, Functional Nutrition Practitioner, Functional Medicine Practitioner, Hormone & Gut Health Specialist.  We have a great chat about holistic nutrition, gut health, and releasing weight in a way that it NEVER comes back. 

Dani has been in practice for 14 years helping women to ditch the diet mentality, lose stubborn weight and gain energy.  Dani takes a complete inside-out and holistic "food first" approach to overall wellness, including everything from fat loss, improving skin health, rebalancing hormones and digestion, and much more.  Dani believes that age is just a number and midlife is not an excuse to have to "deal" with our symptoms! 

Dani is definitely on the same page as I am when it comes to being well in midlife.  It is so important that we take a holistic approach that addresses the needs of the mind, body, and spirit.  

Some of the key points covered in this podcast 

Are you going through a Mid-life Crisis?  Or is it just a transition from another stage of life's journey that we all go through.  

That is what my guest Dara Goldberg, Life Transitions Expert, and I will be talking about in this episode of "V.I.B.E. Living Podcast"

Dara Goldberg is a Life Transitions Expert dedicated to helping women in midlife manage the emotions that naturally arise during life transitions, use this period as a time for immense growth, and design a next chapter that brings them a renewed sense of purpose, value and fulfillment.

Dara holds an MSW in Social Welfare Policy, spent almost 20 years advising and raising millions of dollars for nonprofit organizations and charitable foundations as a founding partner in a consulting firm, and has since helped thousands of women through coaching, courses, writing and public speaking since launching her own business in 2012. She is a frequent contributor to HuffPost, Thrive Global and Forbes. She lives in Philadelphia with 2 stepdaughters, 2 cats, 1 husband, and a super silly dog named Chumley.  

Is it possible to not only detox your body but also detox your mind and spirit?  If you could do it, what would you do?  How would you go about clearing out the toxicity, clutter, and anything else that doesn't belong in your mind, body, spirit connection. 

In this episode, Lynnis talk about why it is important to do a mind, body detox and the different ways to detox the body and the mind.  Naomi Holbrook, Nutrition and Transformation Coach, also talks about the necessity to detox our emotions and the benefits of doing this successfully - especially during midlife.  

Naomi empowers women 40+ to take control of their health, lose weight, regain energy and build unshakable confidence through Wellthy Evolution® Transformation Program which she founded.  With over 20 years’ experience in the Wellbeing & Beauty Industry Naomi brings an overall holistic approach to her clients through high level 121 coaching in Nutrition, Sleep, Mindset, Habit Forming & Accountability to help them achieve the best overall health.  Naomi left her 20+ year corporate career behind at the age of 40 to create a healthier, happier and more fulfilling life for herself. She retrained as a Nutrition & Transformation Coach and has spent the last few years fulfilling her dream of helping other women to regain control of their own physical & mental health, as she has done for herself.   She continues to help, support and encourage 100’s of women across the globe to come through their own health transformations and thrive in all aspects of their life.

On this special episode of the V.I.B.E.LIving POdcasst, Lynnis is joined by 6 experts who specialize in Women's health.  the topic - MENOPAUSE. Tune in as each of these experts share some great information on how to deal with menopause symptoms, different kinds of treatment you might consider, and other information that is very helpful. Sit back with your favorite beverage and notebook.  You don't want to miss some of these gems these experts share!

Guest Experts: 

All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives,  it can be exceedingly difficult to stay motivated while overcoming obstacles.

As we journey through mid-life it becomes more apparent that attaining success takes more than just hard work. Our life experience has taught us the miracles that can happen when we slow ourselves down. In mid-life we know the importance of listening to that inner voice, that knowing placed within all of that can lead us to success. It takes the coordination of our mind, body, and spirit to maintain a positive mindset during those times when attaining ultimate success seems impossible.

But the question is how we can further develop that inner voice. What can we do to improve our clarity of thought, our enhanced focus on that inner voice, and our ability to act on what we hear?

My guest Elise Smith shares her expertise regarding this very topic. Elise Smith is a faith-based business coach and speaker. She shares with us how partnering with a higher power and really listening to that inner voice in business and in life can lead you to ultimate success. She shares specific steps you can take to help you enhance that voice and also act on that voice to get successful results.  Elise also shares something really powerful about failure and how it contributes to our ultimate success.

Guest Bio and Social Media Links 

Elise Smith is a faith-based business coach and speaker who empowers ladypreneurs to partner with their higher power, empower their mindset, and use biblical business strategy to achieve their sales goals! Through her 10+ years of coaching experience, she empowers others to not just receive motivation and inspiration but learn tools to grow a strong foundation in their business by focusing on important topics such as income and spiritual producing activities, prospecting with heart, setting a goal they can control, and increasing their confidence by overcoming their inner dream stealer. Her passion is to empower women entrepreneurs of all faiths to fulfill their soul purpose and serve others by growing their business, one stage at a time.

Can you imagine being 7 years old, living in the streets, homeless, mother on drugs and deciding one day “I don’t like this anymore.  I want a change” and then actually doing it.  That is what this episode of our podcast is all about – changing your mindset.  Making up your mind that you want to make change no matter what the current circumstances are.

These days I can imagine that many of us may be thinking about making significant changes.  Changing out mindset in many cases is the first step.  But how do we do that?  Where do we start?  Our guest today is Stephanie Mearse Author, Motivational Speaker, Radio Show and Podcast Host shares with us her amazing story and how she now is living a VIBE life after making an enormous change in her mindset.

We will talk about this and much more ….tune in with me and let’s V.I.B.E.!

Bio

Published Author, Motivational Speaker, Radio Show and Podcast. Stephanie Mearse has worked with Desert Capital Management Group as a Vice President since 2014. Stephanie has a BA in Business Management and an MBA in Business Administration from the University of Phoenix. She has been a professional in Marketing for over 15 years. In 2014, 2015, 2016, 2017, 2018 she received the company's Top Performer Award for her commitment to excellence and outstanding performance.

As a published author of "Women of Perfection; Perfectly Imperfect" she talks about how in today's society women are expected to be perfect with Pinterest and social media, but the reality is we are killing ourselves with the need of obtaining this perfection. In the book it speaks to what is the cause of this need for perfection and how can we overcome these boundaries and fears to become who we dream to be. As a Speaker, she speaks to women and men about breaking out of these fears and boundaries and achieve goals. Stephanie has a radio talk show on Sacramento's Money 105.5 as well as a podcast "Empower Hour" on Spotify. Stephanie is co-Founder of Empower Hour (Women's Networking Group) and helps women and children off of the streets.

In her personal life, Stephanie is dedicated to her family, friends, and church. She's actively involved in Rotary Club, The Women's Thursday Club, and her local Chamber of Commerce. Plus, she was a recent finalist for a local Honorary Mayor position. Married with a young son and daughter, Stephanie is passionate about impacting the lives of others, and helping those she meets to achieve both their professional and personal goals.

Social Media Links

In 2020, the United States is experiencing a lot  of emotional pain.  We have the emotional pain that comes from fear, loss and the unknown because of the COVD 19 virus.  We are also experiencing the emotional pain that is resulting from the racial unrest that we are STILL going through.  These experiences are emotionally painful and, in some cases, traumatic.    In addition, we have experiences in our lives that have caused us emotional pain.   How do we deal with all this pain? How can we turn our emotionally painful experiences into emotional growth and ultimately emotional triumph?

On this episode of VIBE Living we talk about emotional pain and ways we can heal our hurts.   We explore one exercise/movement that can help us move through our pain.  We also talk about how we can use our minds to help heal from emotional pain.   We also talk about healing our pain through art.

Our guest on this episode, Nafsheen Luhar is an amazing woman.  She is a transformative speaker, artist and photographer.  Nafsheen shares with us her transformative journey of dealing with her emotional pain and how she has learned to heal her pain through the amazing vehicle of art.

Nafsheen Luhar’s  Bio

Having been through a lot of trauma in her life from age 4 to 36.  She has lived in a state of “why me” mindset. At 36 Nafsheen, realized that everything that was happening, was happening for her and not to her. The first time she publicly shared her story she realized the purpose of her pain was to use it to help heal others and teach them the purpose of their pain giving them freedom from themselves.  Nafsheen says “Pain is a beautiful thing if we choose to see it that way and embrace because it will transform us. I began my journey to transform adversity into art”.

Social Media Links

Everyone is concerned about their immune system. The recent health crisis regarding COVID-19 has certainly increased our awareness of the need to better care for our immune systems. What gets confusing is, how do we do that? I think all of us have heard all kinds of things regarding fortifying our immune system. We have heard experts talk about the importance of good nutrition and eating habits. We have also been told that exercise and movement, in general, is a must-do to have a healthy immune system. Getting enough sleep and rest is also one of the top suggestions when it comes to having a healthy immune system. What you do not hear about as much is where the emotions and our spirituality impacts our ability to fortify our immune system.

My guest, Linda Brown, a Holistic Mind-Nutrition and Body Health Coach, shares with us some vital information about how to have a holistic approach to fortifying our immune system

I have spent quite a bit of time reflecting while I have been sheltering in place. One of my main ongoing thought processes had to do with different ways to heal myself from an emotional and physical perspective. What better time to work on interpersonal development sitting at home, sheltering in place during a worldwide pandemic! Strange… I know but I found out some wonderful things that I share on this podcast.

I also have a wonderful guest who is going to share great information about energy healing and essential oils. Allysha snow shares with us her journey to wellness after years of chronic illnesses and pain. She found her wellness through energy healing and using essential oils. Ally talks about the benefits of energy healing and how essential oils can help increase the results of energy healing. Sometimes making a few changes in our wellness regime can give us great results. For the Body Bella and Mind Moves segment of the podcast, I give you two tips that you're going to want to try. They both can make your life a bit easier and put you on a greater journey to wellness! 

We have a special guest for this episode of V.I.B.E. Living, Two years ago, Mercedes Warrick, a spiritual channel and intuitive, made a choice to live. She was in a medical emergency and acknowledged to God that she wasn’t happy and was ready to die. She didn’t and now she’s very glad she’s still here. Thriving through stage four metastatic breast cancer the things she has learned has shaped her Spirit to a depth that was unimaginable. Mercedes is now developing a spiritual living community called Sacred Qi, She says it's time for a softer and gentler approach to living, spiritually. Mercedes explains her spiritual process that she goes through every day and how it has helped her survive stage 4 metastatic breast cancer. Even with such a serious diagnosis, Mercedes has found true joy and peace in her life through what she calls Radiant Soul Balancing. A practice that she now teaches to others. Mercedes warmth, courage, humor, and ultimate strength in the midst of the storm is not only inspiration it is awe-inspiring. To find out more about Mercedes Warrick click on the links below.

I have been thinking a lot about all the time we have on our hands these days. Many of us are at home, trying to stay motivated, inspired and encouraged. It can be tough! I did some research to see what else I can do to stay hopeful, motivated and inspired. I kept coming across the idea of journaling and how therapeutic journaling can be . For this episode I invited Carolyn McGraw, MA,CHT Speaker, Author, Coach and TV Host and an expert on developing spiritual tools like soul journaling to help live a more loving and joyful life. In this podcast she talks about

 The importance of freeing your mind of negativity through journaling

 How setting intentions while journaling can help guide your thoughts

 Releasing anxiety and fear through journaling

 How to develop journaling as a ritual

 The importance of breath and how it helps heal your spirit and soul

To find out more about Carolyn MGraw and the programs she offers and where she is speaking next go www.CarolynKmcGraw.com

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

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It’s hard to believe that a few months ago my life looked totally different. I was preparing to go on a trip to Costa Rica with a wonderful group of women.  We were on our way to the Wellness Woman 40 and Beyond Self-Care/Self Love Retreat.  A retreat I have been planning for over a year.  My whole goal for this retreat was to give the women a once in a lifetime experience of self-care and self-love.  We were going to do yoga, hiking, ziplining, horseback riding, meditation, heal our souls through essential oils, eat organically, and really spend time discovering who we are as mid-life women.  As one of the participants said, we were going to be “Queenagers”

Imagine how it felt to find out that instead of having a beautiful time in Costa Rica getting in touch with my inner self, spending time relaxing and enjoying the beauties of Costa Rica, that I would instead be isolated, spending time in my home, away from my daughter, friends, and other families.  Also, having to be cautious about doing the simplest of activities like going to the store, post office, or even a walk around the block.  What a paradigm shift!

I also realized that while we are all trying to stay uplifted, encouraged, and motivated to get through this time, the reality is that many of us have experienced anxiety, stress, and depression.

In this episode, I share some information that will help you deal with these feelings so that you can continue to move forward as we work on overcoming these chaotic times.

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

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In this Episode of VIBE Living, Lynnis shares about her 25-year wellness journey to learn how to cope with and eventually minimize anxiety.

Please take the time to like, share or subscribe to our podcast.  Also check out the links below for more information on how to be well in your mind, body, and spirit in mid-life. We would also appreciate any donations, so we can keep this podcast going!  Thanks so much for your support.

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

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So what does it mean to V.I.B.E.?  In this episode,  I share with you how this podcast came about and why I named it V.I.B.E.  Living  PLUS my key learning and favorite saying about the aging process. Welcome and Let's V.I.B.E.!!

Remember to check out our channel every week for new episodes of V.I.B.E. Living Podcast  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

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