Nourishing Notes with Vicki Shanta Retelny, RDN

In this episode, I highlight simple ways to lose belly fat.

In this episode, I highlight foods and beverages that can help manage cortisol in the body.

In this episode, I highlight why timing of meals is important for weight management and weight loss.

In this episode, I highlight foods that can help balance your hormones.

In this episode, I highlight the health benefits of sea greens, such as seaweed and algae.

In this episode, I highlight the difference between balance and variety when it comes to eating.

In this episode, I highlight how gradual changes add up to a healthier lifestyle.

In this episode, I highlight the potential health benefits of wine.

In this episode, I highlight how and why to get fiber into your day.

In this episode, I highlight some healthy grilling tactics.

In this episode, I highlight the health benefits of fat in your diet.

In this episode, I highlight what a daily does of salt looks like.

In this episode, I highlight the power of water-filled foods.

In this episode, I highlight simple eating changes you can make to sleep better.

In this episode, I highlight the healthy power of broccoli.

In this episode, I debunk five common nutrition myths.

In this episode, I highlight the health benefits of chocolate.

In this episode, I highlight the heart health benefits of olive oil.

In this episode, I highlight the health and culinary aspects of ginger.

In this episode, I highlight the healthy side of avocados and simple ways to enjoy them.

In this episode, I highlight the health benefits of squash.

In this episode, I highlight ways to keep metabolism humming along well.

In this episode, I highlight simple ways to get enough calcium every day.

In this episode, I highlight the health benefits of apples.

In this episode, I define adaptogenic herbs and how they can lower stress in your life.

In this episode, I highlight the healthy side of eggs.

In this episode, I highlight how to snack smartly.

In this episode, I highlight the facts about pasta.

In this episode, I highlight the magic of vitamin D and how to get enough every day.

In this episode, I highlight key eating strategies for sustaining energy levels.

In this episode, I highlight simple ways to stretch your meals for the week.

In this episode, I highlight the best ways to stabilize your blood sugar everyday.

In this episode, I highlight the right amount of water for you.

In this episode, I highlight simple ways to decrease sugar in your day.

In this episode, I highlight low calorie alcoholic drinks for virtual happy hours.

In this episode, I highlight the healthy side of your daily java.

In this episode, I highlight ways to stretch groceries and simplify meal planning.

In this episode, I highlight how liquid calories add up.

In this episode, I highlight foods to eat for immune function and health.

In this episode, I highlight what foods to eat to elevate your mood.

In this episode, I highlight simple ways to Spring clean your kitchen and pantry.

In this episode, I highlight the amazing health benefits of mushrooms.

In this episode, I highlight three ways to savor the present.

In this episode, I highlight the powers of plant protein.

In this episode, I highlight ways to eat to keep your heart healthy.

In this episode, I highlight foods to keep your eyes healthy.

In this episode, I highlight 3 key ways to keep your skin healthy and glowing.

In this episode, I highlight the benefits of turmeric.

In this episode, I highlight the nourishing and culinary value of oranges.

In this episode, I highlight why lifestyle change is important and offer a few of my top lifestyle mantras to life by.

In this episode, I highlight how your taste buds tire over time and savoring foods and drinks allows you to enjoy them more.

In this episode I explain why whole foods are important to eat.

In this episode, I address whether or not the holiday bird makes you sleepy.

In this episode, I explain how alcohol is metabolized in women versus men.

In this episode, I give you three simple ways to avoid tempting foods and beverages.

In this episode, I explain the science of habits and how to tell if you are ready or not to make behavior changes in your life.

This episode explores green tea’s healing properties.

In this episode, I give tips on healthy party planning.

In this episode, I am talking about quick tips for how to dine out mindfully.

In this episode, I am talking cholesterol. Is it safe to eat foods that contain cholesterol? Take a quick listen.

Are you looking for simple ways to reduce your food cravings and still enjoy what you eat? I’ve got some tips for you in this episode of Nourishing Notes.