RAW CHATTER!

In this episode Dr. Gretchen Holmes shares her incredible story of surviving cancer not once but three times!

She reveals a shocking revelation about a diagnosis that was even more frightening than being told she had stage 4 cancer...

We talk about the lack of empathy from some medical practioners and the inability of many in the field to see beyond 'weight' to the person along with her determination to drop 110lbs and keep it off without crazy fads diets.

In this Episode Michelle Petties, speaker and author of Living Large: The stories of a food addict talk about food, weight and not being connected to your own needs.

We cover the struggles, confusion and daily internal battles with food and how that affects WHO we are and how we show up in the world.

We are on the same page when it comes to telling it like it is about the negative impact and harms being done by the food industry, diet industries and total confusion being thrown into the mix by medical practitioners and social media influencers!

Today Michelle shows up as unapolgetically herself and runs workshops to show others how to do the same.

She has also done a TEDx talk on this topic of food confusion, fear and claity.

You can connect with and follow michelle on

This week I chat with Angelic Ingram about her amazing health turn around thanks to bone marrow stem cell treatment.

After years of good health following an amazing recovery from myositis Angelic began to experience the old familiar symptoms again, along with some new ones in 2022, she shares her positive experience with stem cell treatment and you can check out the clinic that treated her using the link below.

In this episode I'm joined by Sylvia Bruce who is former banking executive with a love of all thing equine. We talk about how bullying was a daily part of her life not just in childhood, but as an older student and in her adult life.

This is a packed episode that cover domestic abuse, disordered eating and failed suicide attempts.

Sylvia is involved in the world of equestrians where bullying is alive and thriving and is passionate about changing things.

Anti-Bullying week is November 13-17th and the theme is “make a noise about bullying”.

Connect with Sylvia here:

This is a jump into the world of expectations and feelings and the power to change how we COMMUNICATE with others, so that we don't feel hurt, upset or let down.

I talk about anorexia, binge eating and alcohol issues, these are often fuelled by a need for others to validate us and live up to OUR expectations of them, so we can feel good enough...

If this resonates with you please do like and share and don't forget to subscribe.

If you feel you are struggling with any of the issues I talk about, please dno't struggle alone, reach out and let's have a chat

Book a time and date for a chat here:

Carol Urry - Alcohol Control Coach and I talk about alcohol, family pressures, separation, not thinking we have an issue with drink, what prompted a change in thinking and behaviour and so much more!

If you or someone you know is using alcohol to manage pressure or to numb out feelings, this episode may be helpful.

Vicky x

To connect with Carol:

This is a short episode comes from Boston, Massachusetts looking a the differnce between feeding hunger and feeing emotions.

I talk about stealing sweets, feeling unsafe and being addicted to sugar but not knowing why...

Childhood connections with certain food and feelings are powerful, being aware of what these are is a first step to change.

If anything in this episode is resonating with you or you think it may help someone else please do like and share.

In this short solo episode I explore why we don't take action on getting what we say we want and how easy it is for complacency to creep in. I look at clarity on your reasons, how to keep the fire and the desire to keep going towards your goals after the initial excitement as worn off and... I set you a challenge which I'd love you to accept! Let me know how you get on by connecting with me on socials so I can help support you. Vicky xx

This is a packed and longer than normal episode with the amazing Kerry Willmott.

We talk total paralysis, incredible pain, fear, stress, hidden lives, trauma, divorce, rejection and how the body can just decide to step in and just make you stop!

We talk about the importance of friends, magazines, humour and Kerry shares in detail how she helped the nurses to help her recover from the rare diseases Guillian Barre Syndrome.

Helping others patients to help with her own recovery.

Her craving for recognition was powerful and she used that to keep on keeping on through the process of learning to eat, talk and walk again.

There is so much in this episode please do listen all the way through to the end.

One not to be missed!

Vicky xx

I'm joined by the lovely Lori Weber in this episode where we talk about why dieting is the devil!

We also talk body image, comparison, binge eating and restricting as Lori shares in her story how food took over her life.

If you enjoyed this episode please do like, share and subscribe

If you feel you need some help with your relationship with food or your body you can reach out to both Lori and myself.

Vicky x

PS: Sound quality is a little poor at times but you can still hear the answers to my questions!

Connect with Lori

Rufling feathers on this one!

Inviting you to let go of 'blame culture' and take responsibility for yourself, your health and lead by example for the younger generations so we reverse the graph of us humans living sicker and fatter than ever before!

I talk about the 4 simple foundational and free steps we can all take to make that easy for ourselves and invite to step up to a 7 day challenge.

I also talk right at the end about a course I have you to do this stuff for yourself here is the link to check it out: https://www.healthpleasure.co.uk/health/foundations-for-fitness

If you have enjoyed this episode please like and share and do leave a comment if you feel so inclined.

Vicky xx

In the first episode back after a Summer break I dive straight into the rather taboo topic of SUICIDE and look at what action we need to be taking to prevent more Young people and Men over 50 deciding it's the way to go. The way we Judge , the language we use and our ability to communicate clearer and freely are all things to be hyper aware of and most of us are not, because we are not taught the powerful way they can affect us and others.

By sharing our own stories, like I have here, we can reduce the isolation that often accompanies suicidal thoughts. It's important to remember that talking about suicide doesn't plant the idea in someone's mind. Instead, it allows individuals to express their pain and seek assistance.

Supporting Those in Need:

If you suspect that someone you know is struggling with suicidal thoughts, it's crucial to reach out and offer your support. Listen without judgment, let them know you care.

In the UK, there are numerous helplines and resources available, such as the Samaritans & Mind who provide confidential support 24/7.

Vicky x

The final episode of season 3 and it's all about PRACTICAL way you can let go of the attachments to your habits by letting your feelings flow.

I cover the common and most frequently felt feelings that trigger the compulsion to pick up food or a drink or hit the internet to shop or gamble.

I offer you some alternatives to try for yourself, get curious and notice HOW it feels for you to give yourself permission to shift your language and your habits.

I'd love to know what you do try, and how you get on.

Vicky xx

Although the season has come to an end I am still around so please do get in touch if you are interested in the Accelerator Fast Track Program to Fabulous Freedom as I am taking August bookings for the deep dive days that are part of the programme.

You are enough, you are deserving, words that many who use food, alcohol or both do not feel.

In fact many of us have NEVER felt 'good enough' and this is the fuel for striving for goals, whether they are financial, academic, material or physical.

I talk about being able to tune into your HEART and your GUT to trust yourself and to use the POWER WITHIN to drive you in a positive to way, to create the health and life you really want, not he one someone else told you to pursue, or the one you thought was enough, because you didn't realise MORE was available to you...You don't have to be MORE than you all, you just need to use that power within to be ALL that you are!

No idea how to even start doing that? Let's Connect and have a Chat

Vicky xx

CONNECT:

In this jam packed episode with Ashley Griffiths we are talking about masks, men's mental health, alcohol and antidepressants among other things.

Ashley has a powerful story of self-discovery to tell.

We discuss what he felt as a kid and having his first mental breakdown at 18, we also discuss just what a 'breakdown' is really is.

We also talk about his work in the world of teaching and education and how an idea in lockdown was the catalyst to his business today.

One not to miss!

Vicky xx

In this episode Laura Lloyd and I discussed so much about her story and how easy it is to fall into compulsive binge eating patterns, which got especially bad in her final year of University... It's a longer than usual episode as Laura shares some nuggets that she teaches I know you won't want to miss. There's laughter, some deep truths and a lot we hope you can both relate to and take away...

Connect with Laura Here:

This is a powerful episode with fellow WOMEN THRIVE: Co-Author Angelic Ingram 

We talk about her incredible life changing experience of her body suddenly not doing what she wanted it to do...

Finally getting a diagnosis of Dermatomyositis not only that but a rare form o it to boot! 

We get deep into emotions (so you may want to have tissues ready) as she shares her fears and thoughts about the future. 

This is an episode that will leave you in awe of the human mind and the power of deciding NOT to let a diagnosis run your life. 

To read more on her story you ca buy the book WOMEN THRIVE: Inspiring True Stories OF Women Overcoming Adversity 

In todays episode I talk about how being disciplined helps with self-worth, brain reprogramming and frees up your mind and body to more of what brings you joy. I also talk about the importance of doing what you say you are going to do...

Hate the word discipline? Change it - I use non-negotiables, the things I do each day to help me stay true to my values and identity. Use a term or word that works for you.

If you are not sure how or where to begin for you in terms of creating discipline in your life please do get in touch and let's see how I can help you get clearer on how you could begin.

Vicky x

I'm celebrating 18 sober years this Bank holiday weekend (UK) and in this episode I address how that happened for me and why we need to be SUPER aware of the language we choose to use. I talk about the power of the Universe, AA, and more.

As always in this episode I go off on different tangents, but the overriding message is - change is possible for you and its doesn't have to be hard unless you decide it's going to be- Go figure!

Vicky

If anything I talk about promotes you to want to have a confidential chat with me, please use the link below, I'd love to talk to you!

Book a call with me:

Are you able to really listen to what your body and brain are trying to tell you?

The thing is NOT the thing! In this episode I invite you to ask yourself a question is your life as it is right now happening to you or with you?

Following on from last weeks episode on labels I talk about how it feels when you are in the midst of acting out with food or alcohol and what we really need to be doing to help ourselves recognise that the substances are not the real problem....

In this episode I chat with Debs Teale who has had so many labels she's lost count! Debs is a Lived Experience Mental Health Consultant, she has had one hell of a ride though the Mental health system and now helps other navigate it too! Her story is fantastic as it was thanks to a random flyer that she picked up that she was finally able to begin to 'lose' labels and create her true identity. If anything in Deb's story resonates pease do get in touch with her or with me. Vicky xx You can Find Debs Here:

I'm flying solo on why Autoimmune issue really suck and what you can do if you are struggling too!

I can honest about the 3 autoimmune conditions that affect may and why the fu*king suck!

In this episode I chat with Stephanie Shaw who has a podcast Hello Hot Flash about her health issues and frustrations at not getting answers and the help she needed.

Stephanie Shaw is a health & wellness speaker and host of the podcast Hello, Hot Flash.

An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches midlife women how to manage their hormones to lose weight, and slow the aging process.

Stephanie’s online course, Mastering Menopause supports midlife females by helping them peel back the layers that are blocking them, so they can control the change. As a result, women build lasting lifestyles of confidence, energy, and a body they deserve.

In this episode I talk about how we need to recognise that SELF-WORTH is not about the size of our thighs, our grades, our earnings or the material possessions we own.

I explain the reasons why we often procrastinate and put off making decisions because of low self worth and the link to perfectionism.

If you feel some things have 'clicked' for you in this episode, tell your friends

And Leave me a comment to let me know.

Vicky xx

Let's connect on socials:

I talk about the most common Myths that STILL drive yo-yo and serial dierters, as well as those recovering from anorexia, bulimia and feeling permanently in a battle with their body and weight.

I talk in simple terms about WHY fat is NOT BAD nor should we be avoiding Carbs.

No fancy science talk, but all the stuff I talk about is backed by up-to-date science and research.

In this episode I talk about post holiday guilt, shame and remorse about overindulging in alcohol, food or both. I also discuss how you can help yourself feel and BE different, so that this is not just another repeat of a VERY familiar pattern of indulge, restrict, binge which you may be in...I offer suggestions to help you break that cycle. A practical based episode I hope you find helpful. I highly recommend you watch the Masterclass I mention and then grab yourself the BREAKTHROUGH HEALTH-SABOTAGE BUNDLE

You'll find these resources here:

You know intellectually what you need to do to change your relationship with alcohol, anxiety, food, your body image or all of these, or at least you think you do...Yet you are NOT doing it, Why? You are smart, intelligent, a high achiever, a person who gets results, so why can't you crack this?

In this episode I talk about the oldest part of the brain and why IT wants you to keep on doing what you are currently doing, understanding how your brain works can help you see why WILLPOWER is not the key to changing things, its multiple factors you need to address.

I talk language changing triggers and where you can get access to some simple strategies to help you, that don't feel too uncomfortable to master.

Here's to you THRIVING not just surviving!

Vicky xx

Workshop:

Nourish NOT Punish Workshop various days / dates:

I'm talking radical honesty, the type of honesty that pulls no punches, that allows no BS, no little white lies, no omitting the truth to save someone's feelings or avoid 'getting into trouble' I delve into addiction recovery, crap communication skills and being taught to lie by parents and authority figures in our early years.

One of the key first steps to recover from any addiction is to first get radically honest with yourself, then another person, woah, that's a toughie! Especially when we are taught from being tiny humans thats its okay to lie and that if we repeat a lie often enough, well that makes it true...doesn't it?

I hope you find some encouragement and motivation from this episode to give yourself permission to let go of the lies, freedom doe lie in honesty, honestly! :)

This is an incredible lady she is an inclusion specialist...and has an amazing story to share.   

This episode covers so many different topics - It takes you on a journey through survival against the odds, bulimia, being very dress size from the smallest to the largest in store, alcohol issues, self-harm,  having to turn off the life-support machine for a family member....  

We talk about how we came across on another, the power of knowing what you want in MJ's case to be a Mum.   

 It cover disability and managing life in a wheelchair, being obsessional, and told you are neurodivergent, being on medication that lead to self harm and ending up in a mental health institution.

There is so much in this episode I do hope you get some inspiration from MJ and her story.   

Vicky xx  

More about MJ and how you can connect with her.   

Founder of Inclusion.gg - A community of people co-creating a Community Interest Company (CIC) dedicated to promoting equality and diversity through the elimination of discrimination based on age, gender, sexual orientation, and disability. Who's mission is to empower disabled individuals to achieve independence by addressing the needs gap that often exists between employment and receiving government assistance. 

This episode is all about grieving and bereavement.   

I talk about why I am talking about this topic at his moment in time...

I also cover why I hate the word 'loss or lost' when talking about someone not being physically here on this planet any longer  

 And why how we grief and what we feel is not the same for everyone and it can come in waves that hit like a tsunami or as gentle whispering breeze.  

 As well as why we don't want to get stuck in being victim to grief and letting it STOP us living our own lives... 

Talking about it is SO important so please do reach out for help if you are struggling.  

In this episode I share why I said "yes" to being a part of a book collaboration and the tussle I had with my thinking and feelings about writing again after the experience with my first book......I do tell a more bit about this than most people know! 

The struggle to decide what part of my story to write about and what I hope comes across in my chapter of the book "Women Thrive" Inspiring True Stories of Women Overcoming Adversity. 

Yes It's a cliche but hey, one that needs exploring! 

In this episode I talk about why we resist, I talk about the ART of change and why waiting until you get a disease or have a heart attack (like did) before you make changes is NOT to be recommended. 

I talk gut health, alcohol, habit patterns and more...  

If anything in this episode is helpful I'd love you to comment and don't forget to pass this on if you know someone who may find it helpful.  

Vicky   

Connect with Vicky: 

This episode of raw chatter is all about exercise and why MORE not being better. 

 In Fact I don't just talk exercise, because its true  in any area of human wellbeing.  

We have been conditioned to believe bigger is better, more is better and I say that's just BS

 I cover WHY it's BS as well as what you ideally want to aim to do....  

I hope you enjoy listening,  please do reach out if you need help with anything I talk about in this episode. 

Vicky xx

Connect with Vicky:  

In this episode I explore why on earth adults revert to children when talking about food and drink! 

When a grown man talks about eating 'naughty food' I cannot stifle a loud and heart felt groan, really? I mean really? Naughty food, I was naughty....hang on a minute while I dust off the naughty step...come on, you are adults. 

Seriously though, is language we need to focus on, as kids and teens are picking this up and it's 'demonizing' certain types of food. 

I explain what  'BAD FOOD' really is and what we need to start doing instead to stop repeating this juvenile habit. 

Vicky xx

In this first episode of RAW CHATTER I talk about why having a 'Goal' or 'Target' weight is not as helpful as you many think but is! 

Social conditioning, diet programs and your GP may well tell you you need to set a goal and a time frae to get there, I say STOP doing that and you'll most likely get there far more easily...

nkedIniIn this episode Helen talks about the role of carers and caring for carers... 

Looking after others is something people are drawn to do, but when when looking after others means NOT having the time or energy to loo after yourself, it becomes a daily struggle. 

We are taught to "push through" or "keep going" but when the body and brain can't handle the stress, they WILL let you know. 

This is a classic episode of from adversity comes advancement, listen in to find out Helen's solution and her goals to help others tae care of themselves in that caring environment. 

Connect with Helen here: 

In this episode I chat with Ucheju an Holistic Space Manager. Who started out as a furniture designer and moved on with a hair salon, serving soul food, working as an interior designer until she created the wonderful business she has now helping people create a space where they can feel whole and aligned. 

We have a wonderful off the cuff chat about moving countries, working through child hood trauma, being a parent and becoming the person you are looking for! 

If you have struggled with grief, trauma and come from a culture where these things are not openly discussed, you will no doubt find this podcast episode helpful and if you do want to get in touch with Ucheju. 

In the episode I talk to Amanda Cairns about living with Fibromyalgia for over 20 years. 

From the difficulty in getting a diagnosis to the depression in the early years, the fast array of symptoms and how she has learned to adapt and live her life to the full. 

She talks about the difficult days, the laughs, the timing of her diagnosis and so much more. 

If you or any one you know are struggling with Fibro please do listen to this episode, you will be inspired and I hope less scared of what a life with Fibro means. 

If you have any fears around this topic or it has triggered you in any way please don't sit on your feel, reach out for a chat and you can talk to me or I can put you in touch with Amanda. 

Vicky xx

lterAIn this episode I am sols talking about how Discipline = Freedom and why we resist change. 

So many people talk and think about change being "hard" but I explain why that very thinking makes it so! 

I cover vibration, the law of reciprocity and energy and why we get what we focus on. The more you think about what you don't want, the more of that you are attracting to you in bucket loads! 

Changing the thinking by being aware ALL of the time is of your thoughts and calling BS on the ones you want to eliminate is critical to rewiring and firing mind and nervous system so you can get free of anxiety, overwhelm, emotional and binge eating or alcohol dependence. 

OFFER 

Through November & December I am offering a whole day with me where you get to B..L.A.S.T. away your resistance  to change and get the freedom from food or alcohol or body issues and anxiety that you desire BEFORE 2023. 

In this episode I talk with Tasha Thor-Straten talks openly and honestly about her journey through bowel cancer from the first signs to getting the all clear. 

She has some great advice, is very vulnerable about her thoughts and feelings on getting that diagnosis and then receiving the news all was clear. 

We discuss poo, blood, the misinformation, the importance of getting seen quickly, the emotional rollercoaster that is deciding on what is the best treatment  and everything in between. 

If you have any fears around this topic or it has triggered you in any way please don't sit on your feel, reach out for a chat to Tasha or to me. 

Vicky xx

In this episode I am talking about labels...

The 'ics' and 'isms' eg: Workoholic, perfectionism etc and looking at whether they keep us from creating the identity we really desire to have. 

Are the actually helpful? 

Or are they a 'get out clause' a way of letting ourselves of the hook and staying stuck...

No conclusion in this podcatse I',m just sharing my ramblings on th topic and asking you what do you think? 

If you ARE struggling with a health diagnosis and not getting the help you need please do reach out. If you KNOW you are hanging onto a label as an excuse NOT to change, also reach out for a chat, just sharing whats going going on may be all that you need to help ou let it go. 

Vicky x

Connect with me here: 

In this episode I talk about how we humans respond in a crisis by turning to external things like alcohol, cigarettes and food (among other things) and what we can try to focus on instaed. 

Its about us recognising that this economy is just part of the cycle of things, its happened before, we got through it, things will improve and then it will happen again, just like the pandemic, we only need to look at history. 

When we keep doing what we have done before to cope, sometimes we find out doesn't work anymore, so we try something else (multiple addictions anyone?!) or we need more  of the thing to get the same result and this can be when the 'solution. becomes a problem. 

No one chooses to create a problem, it  kinda creeps up on you, in the episode I offer suggestions of things  you can do to change how you feel -like stop watching the news! that are not as health-sabotaging and that don't cost more money. 

If you feel this episode has been helpful to you or you thing it may benefit someone else please do share it. 

If you feel you'd like help with anxiety, alcohol and/ or  food or just a chat to talk about how your feeling about yourself and your life right now, you can connect with me here:

In this Short Solo Episode I talk about WHY we need to change the socially conditioned (schools, teachers, parents take note) if we are to help us al feel better about WHO we are. 

I talk about our self- worth NOT being linked to academic achievements and promotions, body size or shape or the amount of money, companies, homes, cars or 'stuff' you have! 

Comparing ourselves to others as a way of gauging your own worth is never going to be helpful, because its a short lived way of either feeling better than or less than! 

Knowing your core values, knowing what lights you up and feels good and what drags you down and feels heavy is more important than putting others down to feel better than, or worse to feel MORE than. 

Always wanting to be right, to have the last word, to give opinions when they are NOT asked for is all about having LOW self-worth, which unfortunately pushes people away and leads to you feeling even less 'worthy'  

Looking inwards to WHO you want to be as person, and doing the stuff that feels good is a much more fun and effortless way of improving your self-worth. 

If you are struggling with anxiety, self worth, body confidence or are using controlling your weight or food and over exercising as a way to feel better about yourself, you'll know how exhausting and futile that is.  

I am here to help you break than desires and need is you feel you would like some help or just a chat to talk about how your feeling about yourself and your life right now, you can connect with me here:

In this episode..I talk with Samantha Billingham about domestic abuse 

How it is so easy to get sucked in by someone who is a serial abuser and knows exactly how to manipulate. 

Its a tale of ignorant employers and a system that makes it really hard to escape what is happening behind closed doors.  

Sam shares how she didn't even realise she was a victim of domestic abuse until she complete a questionnaire. 

This is an important listen for people of all ages, genders and races - abuse can happen to anyone, but NO-ONE is talking openly enough about this stuff as there is still the idea that the victim 'must have done something' to deserve it...

Sam busts that idea and many more. 

She also talks about how you can get help and her amazing work taking SODA workshops into companies to start helping them be more aware of the signs and offer help and support. 

Check out the links below for details and to connect with Sam

In this episode I talk about just what we mean by grief, how its not a 'linear process' and is different for everyone. 

Whether you are dealing with a recent loss of a family member or friend or from years ago YOUR experience is your own. 

Honor your feelings, you don't have to know what you are feeling, just feel it and let it out what ever that looks like. 

Coming from a place of gratitude, though it may sound odd, I truly believe is they way to deal with grief over the long term. 

I do hope you find this episode useful if you have any comments or would like to get in touch with me please do, especially if YOUR grief is leading you to turn to external substances like alcohol or food.

In this episode I am chatting with Jessica Staniforth from SEXUCATION - bringing out into general conversation sex and the stuff that really does matter to all of us as human spiritual and sexual beings. 

Wether you feel comfortable saying the word or not we cannot get away from the fact that if it wasn't for Sex, YOU, me and everyone else on the planet wouldn't wouldn't be here, and yet,  it's still a taboo subject in so many homes. 

It's time we stepped into the 21st century and started to talk about what we love, what makes us feel good, connecting to our own wants and desires as individuals and connecting with intimacy and playfulness with our partners. 

Its time we stopped thinking about penetration when we think sex, it is so much more than that...

We talk out our thoughts around sex education and how its important that sex is talked about at home, not just left up to schools to educate our kids, as well as our collaboration and the creation of "Health & Pleasure"a brand new website coming soon

We will be launching with a Quiz:  "Discover Your Sizzle Factor"  

Episode 14: I go back to simplifying health and looking at how much of a role does food play in that..

It's that time of year when we become more body conscious, are probably being more active outdoors and may be concerned that we don't FEEL quite as healthy as we'd like to! 

We are all unique as individuals yet we do have similarities in how our brains and guts function. 

I pose the question just what is health? 

There isn't one answer, in fact there are no correct answers, its what does health mean to you. Everyone is going to feel slightly different about what it means and that's cool 

I lay down the simple basics of great whole-person health and explain WHY most people don't focus on the simple, free stuff that helps create good health but like to over complicate things and believe the incorrect info put out in the media by food giants and others...

If you KNOW you need to work on these foundation I have a online program that can help you do just that  The Ultimate Health Bootcamp and I can also work with you on a 1-2-1 basis to help you personally create the health and life that you want to have. 

If you want to know more connect with me via email: vicky@vickymidwood.com

Via social media: 

Episode 13: Controversial title for a controversial topic, yes, I am talking about what just happened in the Supreme Court this week in America and the over tuning on a ruling for abortion rights for Women. 

I share MY OPINIONS (remember opinions are just that opinions and up for arguing with) in this episode and ask how is it that WOMEN are happy about this. 

I notice that every broadcast is talking to middle class white women....

I do invite answers to the question I pose at the end - ant derogatory comments about what I have shared will be deleted. 

Vicky xx

Connect with me:

Email: vicky@vickymidwood.com