The Body Love Binge - Food Freedom & Body Love Podcast
By Victoria Kleinsman
The Body Love Binge - Food Freedom & Body Love PodcastJun 05, 2023
The most important stage of diet & eating disorder recovery that professionals don't talk about
Grief...
Really? I'm really not over-dramatising as I link giving up dieting/restricting to the grieving process. This is where (in my opinion) most people go wrong. You shed the old before you can transform into and embrace the new.
Wondering what the heck I am talking about? Let's dive in...
Episode I referred to with the guest whose name I couldn't remember!
https://victoriakleinsman.com/uncategorized/how-to-cultivate-body-peace-with-nina-manolson/
Connect with me
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
How to Heal the Emotional Wounds That Drive Eating Disorders
Lilia Bogoeva is a somatic practitioner, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction, and depression from childhood to adulthood. She is dedicated to teaching people how emotional trauma hurts your body and how to heal.
She uses body-centred therapeutic practices to teach anyone struggling with emotional wounds how to love your body and make friends with your mind. In addition to MyoBeat somatic coaching, she is the front-woman of the metal band Karkaza, a competitive powerlifter, and an animal lover! This makes her the expert on how to pursue physical performance goals while loving your body and keeping a healthy mindset about the various facets of life!
Connect with Lilia
Website: www.myobeatathletics.com Web app: https://myobeat.passion.io/ Youtube: https://www.youtube.com/@MyoBeat Facebook: https://www.facebook.com/MyobeatAthletics Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
Is eating for pleasure the same as emotional eating?
Is eating for pleasure the same as emotional eating?
500 Euros off group coaching: https://queendom.victoriakleinsman.com/courses/food-body-freedom-queedom-2-2/
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
How to cope with the warmer weather when you struggle with body acceptance
This was a question from the lovely Claire and I'm so glad she's asked because this has been such a huge part of my journey to body acceptance and then body love. I'm going to share the things that used to be very challenging for me as the weather was changing and then give advice on how to navigate each one. I'm certain that you'll be able to relate and if I haven't spoken about something that you struggle with, please let me know and I'll make sure that I speak to that in a reel.
Alright, let's dive in...
Connect with me:
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Developing a positive relationship with food & body in athletes with Matt Davis
Matt is a Nutritionist specialising in disordered eating and body image, who has created ‘The Flourishing Athlete’, which aims to help athletes and fitness enthusiasts to develop a positive relationship with food, body and self.
His passion for this has developed from his own experience of body obsession and disordered eating, including binge eating, orthorexic tendencies and rigid food rules. Matt is currently finalising a model which he aims to turn into a practical programme for athletes to follow to overcome disordered eating and flourish in sports and life.
Connect with Matt: IG: @theflourishingathlete - https://www.instagram.com/theflourishingathlete/?next=%2F
Connect with me:
Free 3-day body love binge group experience: https://victoriakleinsman.com/free-5-day-body-love-binge/
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
From hell to Heaven with previous client Karla Manzanilla
Welcome to another special edition of my Client Interview Series!
I have one of my previous clients Karla joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom.
Karla is a proud Mexican woman, who after 25 years in the hell of anorexia is now experiencing so much joy and peace in her life. Now she is a new woman with a lot to give and receive and nothing would be possible without God and Victoria. But that's the current Karla, 6 months ago she was just a puppet of anorexia, compulsive exercise and orthorexia. She was literally dead in life, her soul was trapped in a prison that was getting smaller every day; just like her body. There was no way she would live there anymore unless she disappeared. And it was not that in a magical and almost incredible way, she sent an email to an angel, and she was responding and thus she was able to choose to recover her soul, her love, her family and her life.
Connect with Karla
Connect with me:
Join in the FREE 3-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Answering a therapist's Q: "How do you get someone who is binge eating to eat 3 meals a day & to eat normally?"
In this episode, I answer a therapist's Q: "How do you get someone who is binge eating to eat 3 meals a day & to eat normally?"
Sign up for the FREE 3-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
Chat + live coaching with Real Recovery UK
Ivy (real recovery UK) uses her own experience with Anorexia to help others online with practical tips and affordable resources.
Join us as I chat with Ivy about her recovery journey and also do some live coaching.
Connect with Real Recovery UK
Etsy shop for recovery resources - https://realrecoveryuk.etsy.com
Instagram -
https://www.instagram.com/realrecoveryuk/
Podcast-
https://podcasts.apple.com/gb/podcast/real-recovery/id1656246865
https://open.spotify.com/show/3K8xGqyThArweLuHwykaoq
Connect with me:
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
What about gluten, sugar & dairy isn't it "bad" for you?
Random podcast episode recording on my morning walk.
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Breaking toxic weight-loss culture from the inside out with Katie Bramlett
Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self.
Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.
Katie's goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance."It's all about levelling the playing field, not about overly shifting the power in the other direction." ~Katie
Connect with Katie
www.weshape.com
Instagram: https://www.instagram.com/weshape.wellness/ & https://www.instagram.com/weshape.podcast/
TikTok: weshape & weshapewellness
Facebook: weshape & weshapewellnessKatie's
Linkedin: https://www.linkedin.com/in/katie-bramlett-b5664a123/
Connect with me:
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4