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The Virtual Velo Podcast p/b TheZommunique.com

The Virtual Velo Podcast p/b TheZommunique.com

By Virtual Velo Podcast

Welcome to the Virtual Velo Podcast powered by The Zommunique'. We are exercise and nutrition scientists, physical therapists, and performance coaches, but most of all, we are passionate about cycling and immersed in the Zwift virtual community. Our goal is to help you become a more informed cyclist inspired, challenged, and invigorated by a deeper understanding and appreciation of honest insight, innovative research and ideas, and culture within the virtual cycling and esports community. Take a conversational ride with us as we bridge the gap between athlete and avatar.
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Ep. 21: Elite Cyclist Zoe Langham and Adam Thorpe’s Pro Partnership

The Virtual Velo Podcast p/b TheZommunique.comMar 21, 2023

00:00
52:25
This Season on Zwift-The Racer's Edition

This Season on Zwift-The Racer's Edition

In Episode Thirty of the Virtual Velo Podcast, Chris and Si dive into some hot topics following attendance at the “This Season on Zwift” press conference. Here’s a quick rundown of what they discuss:

  1. Zwift is All-In on Racing: The duo breaks down what this renewed focus means for the racing community within Zwift and what changes racers can expect moving forward.
  2. Zwift and Wahoo Make Peace: Chris and Si share their take on the resolution between Zwift and Wahoo and discuss its implications. They also ponder if it’s enough to keep the RGT platform afloat.
  3. Zwift and indieVelo Partnership: The podcast delves into what this partnership for independent performance verification means for the integrity of Zwift races, specifically the Zwift Grand Prix. They discuss whether this changes anything in the racing scene.
  4. New Features in “This Season on Zwift”: Finally, they talk about upcoming updates, new routes, and gear in Zwift, sharing their thoughts about how these additions will impact the user experience.

Tune in to get an insider’s perspective on all the latest Zwift news and what it means for the virtual cycling community.

For an even deeper dive, check out the following articles cited in the episode.

 

Clip in and take a conversational ride with us as we lend a voice to the digital athlete and bridge the gap between athlete and avatar!

Sep 13, 202348:00
Ep. 29: MyWhoosh, Zwift, the UCI, & the Esports World Championships—Wuht just happened?
Sep 01, 202346:49
Ep. 28: Zwift’s Winningest Elite Esports Racer James Joseph Barnes

Ep. 28: Zwift’s Winningest Elite Esports Racer James Joseph Barnes

In Episode Twenty-Eight of the Virtual Velo Podcast, Si and Chris sit down with cycling esports nice guy James Joseph Barnes.

James’ passion for Zwift and cycling esports is palpable as he describes his ideals for elite racing, community integration, engagement, and the vision for the future. James shares insight through the perspective of an athlete who witnessed the birth of online racing and is vested in its evolution and success.

The NeXT pb Enshored Esports rider is a prolific winner at Zwift’s highest level. He lifted an inaugural Olympic Esports Series trophy and explained why he feels elite esports is the driving force behind moving virtual cycling forward.

Is Zwift Play steering the next evolution in racing? The Zwift Racing League, the upcoming Zwift Grand Prix, and the importance of competition from other platforms to move the bar higher, James, Chris, and Si touch on it all. Plus, a deep dive into a few other cycling esports rabbit holes!

Clip in and take a conversational ride with us as we lend a voice to the digital athlete and bridge the gap between athlete and avatar!

Aug 07, 202301:01:40
Ep. 27: indieVelo’s Dr. George Gilbert on the Innovation That Could Transform the Cycling Esports Landscape
Jul 31, 202334:51
Ep. 26: Was the Olympic Esports Series a Success For Cycling Esports, with Zach Nehr!

Ep. 26: Was the Olympic Esports Series a Success For Cycling Esports, with Zach Nehr!

In Episode Twenty-Six of the Virtual Velo Podcast, Si and Chris pull back the curtain on the Olympic Esports Series with elite racer Zach Nehr. NeXT p/b Eshored’s Nehr was one of 16 athletes chosen to compete in the inaugural event in Singapore, June 22-25, 2023, etching his mark on cycling history.

Rock Star treatment, autographs, media, rider (de)selection, technology, equipment, photo finishes, and more! Was it a success for the future of cycling esports? Stay tuned for reaction following the interview from Chris and Si!

Clip in and take a conversational ride with us as we lend a voice to the digital athlete and bridge the gap between athlete and avatar!

Jul 11, 202355:57
Ep. 25: indieVelo Founder and Former Zwift Esports Chair Dr. George Gilbert

Ep. 25: indieVelo Founder and Former Zwift Esports Chair Dr. George Gilbert

In Episode Twenty-Five of the Virtual Velo Podcast, Si and Chris sit down with cycling esports platform indieVelo’s founder, Dr. George Gilbert. 

Dr. Gilbert shares his background as a foremost astrophysicist, the coder of the global telephone network, and the health challenges that almost stole his life and athletic career.


He gives the plain truth about his time at Zwift and the circumstances behind his decision to move on to indieVelo. In addition to the why, what, how, and who that powers indieVelo in its evolution of cycling esports and defines the future of the sport! Will cycling esports ever be a medal sport? You’ll be surprised to hear what he had to say.


Chris spoke about these articles he wrote during the discussion.

 

Clip in and take a conversational ride with us as we lend a voice to the digital athlete and bridge the gap between athlete and avatar!

Jun 21, 202301:04:57
Ep. 24: Zwift Play, Multi-input Beta Gaming Experience, and What it Means For Zwift As We Know It
Jun 14, 202349:48
Ep. 23: 66-Day Nutrition Challenge Wrap-up with Winner, Shawn McAfee

Ep. 23: 66-Day Nutrition Challenge Wrap-up with Winner, Shawn McAfee

In Episode Twenty-Three of the Virtual Velo Podcast, host Ken and Joy interview the DIRT 66-Day Nutrition Challenge winner, Shawn McAfee.

Joy Murphy is a USA Tri-Level 1 Certified Coach, EnJoy Fitness founder, a regular contributor to The Zommunique, and the guest host of The Virtual Velo Podcast.

The DIRT 66-Day Nutrition Challenge is a team-based contest focused on three daily values:

  • Did you hit your self-selected calorie goal?
  • Did you drink alcohol?
  • Did you eat within your self-selected feeding window?

There were two members of each team to ensure accountability and camaraderie. 

Shawn McAfee, the challenge winner, is a long-time Zwifter and one of the original members of Team DIRT. Shawn is an active race organizer on the DORBA: Dallas Off Road Bicycling Association board. 

What motivated Shawn to eat sensibly and make healthy life choices daily? Nutrition seems simple (it isn’t); however, it isn’t easy to stay motivated. 

It requires determination and commitment to make lasting lifestyle changes. Listen as we get an in-depth look at the 66-day challenge and the struggles Mac overcame to win.

Clip in and take a conversational ride with us as we lend a voice to the digital athlete and bridge the gap between athlete and avatar!

Apr 30, 202347:50
Ep. 22: Elite Cyclist Richard Barry is Live and In-Person!
Mar 27, 202346:15
Ep. 21: Elite Cyclist Zoe Langham and Adam Thorpe’s Pro Partnership

Ep. 21: Elite Cyclist Zoe Langham and Adam Thorpe’s Pro Partnership

In Episode Twenty-One of the Virtual Velo Podcast, another installment of “Bridging the Gap Between Athlete and Avatar,” Chris introduces his new co-host, Si Bradeley. Together they welcome Team Great Britain and Wahoo le Col’s Zoe Langham, joined by her partner, and DS, Adam Thorpe.

Zoe overcame a life-threatening congenital illness to stand on the Cycling Esports World Championship podium several times, impacting her aspirations as a Junior Doctor.

Would she put her profession on hold to follow her other pro dreams? Find out, and learn from Adam why WLCs success is 90 percent planning and zero luck!
To learn more, Zoe opens up in this interview entitled, “Elite Cyclist Zoe Langham is Fortunate for Esports”

Clip in and take a conversational ride with us as we lend a voice to the digital athlete and bridge the gap between athlete and avatar!
Mar 21, 202352:25
Ep. 20: Machine Learning and AI in Cycling Coaching feat. Coach Shayne Gaffney

Ep. 20: Machine Learning and AI in Cycling Coaching feat. Coach Shayne Gaffney

Mar 13, 202349:49
Ep 19: Elite Zwift Cyclist Marc Mäding Overcame On and Off the Bike
Mar 06, 202334:15
Ep 18: Elite Zwift Cyclist Jacqueline Godbe is Much More Than 3rd in the Esports World
Feb 28, 202354:41
Ep. 17: 2023 Cycling Esports Worlds Wrap up with Winner Bjorn Andreassen and Lionel Vujasin
Feb 21, 202301:00:48
Ep. 16: Team USA 2023 Cycling Esports Worlds Preview with Jenn Real and Zach Nehr
Feb 14, 202359:21
Ep. 15: Worlds Predictions and Esports Future with US Nats Champ Holden Comeau
Feb 12, 202301:10:38
Ep. 14: J Bruhn is Esports Feel Good Story

Ep. 14: J Bruhn is Esports Feel Good Story

In Episode Fourteen of the Virtual Velo Podcast, Ken, Nathan, Dave, and Chris chat with the true gentlemen of esports, J Bruhn.

J was the first DIRT community racer to qualify for the Cycling Esports World Championships in 2022. 

Check out the report and interview with J here.

A frustrated cyclist posing as a triathlete, J realized his elite cycling potential racing on the virtual platform Zwift. J shares his insight into Team USAs chances in the upcoming 2023 Worlds and the dominance of his NeXT pb Enshored team.

Learn more about J in this article entitled, "How the Top-Ranked Men’s Zwift Eracer Got There and Does He Intend to Stay"

Clip in and take a conversational ride with us!

Jan 26, 202301:09:18
Ep. 13: The Legend and Lure of Matt Yankow

Ep. 13: The Legend and Lure of Matt Yankow

In Episode Thirteen of the Virtual Velo Podcast, Ken, Joy, and Chris explore the legend of the man known as Yankow, Matt Yankow.

400 Watt time trial averages, 4-minute gap sweeps, 40 broken smart bikes (that's a slight exaggeration), and he's not competitive. Call it complacent.

Joy did in this report when she ambushed Yankow, "Powering Through Contentment-Satisfaction, Complacency, or a Crutch?"

He called 200-mile Unbound Gravel "a fun ride" and knows that people think he's annoying, but he does it anyways. He broke a year-long sugar fast with the last piece of cake he ate the year before. His wife thinks he's one-dimensional, but after listening, you'll know that's not the case.

To learn more, check out "An Interview with Zwift Academy Group Ride Sweeper Matt Yankow."

Check out The DIRT 66-Day Nutrition Challenge details here and join the fun by forming healthy habits and registering here.

Clip in and take a conversational ride with us!

Jan 11, 202359:04
Ep. 12: If Zwiftin’s a Crime, Then Give me Time with Saris NoPinz Michael Egan

Ep. 12: If Zwiftin’s a Crime, Then Give me Time with Saris NoPinz Michael Egan

In Episode Twelve of the Virtual Velo Podcast, Ken, Joy, and Chris welcome elite eracer Saris No Pinz Michael “Eganski” Egan.

Not one, not two, but three Zwift bans! Overcame a battle with rare B-Cell Lymphoma and lost 50 pounds! His lifelong commitment to being hyper-fit for survival and why he calls elite-level Zwift racing a circus. Honest, sincere, and suggestive language from one of virtual cycling’s confounding characters. Toeing the line with Michael Egan!

Clip in and take a conversational ride with us!

Dec 27, 202201:09:06
Ep 11: The Mercurial Fin Elite Esports Cyclist Teppo Laurio
Dec 12, 202201:06:30
Ep. 10: The Death of the Cycling Off-Season with Zwift’s Coach Shayne Gaffney

Ep. 10: The Death of the Cycling Off-Season with Zwift’s Coach Shayne Gaffney

In Episode Ten of the Virtual Velo Podcast, Ken, Joy, and Chris discuss the state of the cycling off-season in today’s multi-discipline and platform climate with Level 1 USA Cycling Coach and founder of GC Coaching, Shayne Gaffney.

Shayne has created 85% of Zwift’s training plans and guides the performance of a host of virtual and real-life athletes.

The VVP crew peppers the coach with everything they want to know about training and performance but are afraid to ask. Shayne followed the “tangents” to touch on several hot training topics, including the mental side of cycling and reconnecting with your “Why!”

Nov 30, 202201:02:01
Ep. 9: Zwift Academy Finalist Liz Van Houweling
Nov 11, 202255:32
Ep. 8: Cycling Esports Legend Lionel Vujasin!

Ep. 8: Cycling Esports Legend Lionel Vujasin!

In Episode Eight of the Virtual Velo Podcast, cycling esports legend Lionel Vujasin sits down to chat with Joy, Ken, Nathan, and Chris in a rare interview.

Leo opens up about his rocky relationship with elite esports, his love-hate with the UCI Cycling Esports World Championship and why he almost didn’t get a ticket to the dance, and so much more.

From the early days, to a day in the life, and the honest scoop on the legend of “The Duck.” 

Oct 24, 202201:00:28
Ep. 7: What’s New, Exciting, and All The Whining About on Zwift!

Ep. 7: What’s New, Exciting, and All The Whining About on Zwift!

In Episode Seven of the Virtual Velo Podcast, Joy, Ken, Nathan, and Chris discuss and debate the recent Zwift announcement!

With the perspective of the community and elite eracer clearly in view, the cast looks to the future of virtual cycling and esports.

Sep 16, 202255:10
Ep. 6: The DIRT Dad Fundo Across America check in with Chris!

Ep. 6: The DIRT Dad Fundo Across America check in with Chris!

In this episode, Joy and Ken catch up with Chris from Goshen, Indiana, population 34,586, as he passes the 40 day mark on the DIRT Dad Fundo Across America Adventure! We hear the good, the bad, and the ugly of this epic ride.

Also, Joy fills us in on what broke the integration with the Zwift Activity Monitor and Ken tells us about his minor car accident that culminated in being stabbed and ending up in the emergency department. True story, you can't make this stuff up! 


Aug 04, 202242:08
Ep. 5: A Day in the Life of Zwift Community Live’s Nathan Guerra and Dave Towle
Jun 13, 202201:04:54
Ep. 4: One Woman’s World of Esports with Special Guest Team USAs and World #1 ranked Zwifter Liz Van Houweling
May 22, 202201:07:25
Ep. 3: Panel Discussion-Is Wahoo/RGT a Good Thing For the Virtual Cycling Community?

Ep. 3: Panel Discussion-Is Wahoo/RGT a Good Thing For the Virtual Cycling Community?

In Episode Three of the Virtual Velo Podcast, Ken, Joy, and Chris are together hosting a panel discussion with two distinguished guests with deep ties in the virtual cycling scene.
David Owen—You may know David as the current editor of TitaniumGeek, the home of the first all-inclusive Zwift User Manual and its journey through gadgets, cycling, and virtual cycling platforms.
David is an early adopter of Zwift and RGT and has extensive knowledge of the others, like Sufferfest, TrainerRoad, Rouvy, SYSTM, VirtuPro, and MyWhoosh. A cycling coach and founding member of the Kiss Racing Team, he credits virtual cycling and the community for helping him conquer melanoma.
Oh yeah, he’s also a self-proclaimed subject of the independent state of Derbados!?!
Si Bradeley—You love his informative and entertaining Zwift Racing League recons found on his Si Bradely YouTube channel, but that’s only the tip of his virtual cycling iceberg.
At age 15 Si became the youngest Spin instructor in the UK and joked with his school friends, “I led your Mum’s Spin class last night.” In 2001 Si set the Guinness World Record for indoor cycling with a grueling 58 consecutive hours in the saddle.
His authoritative knowledge of multiple virtual cycling platforms and passion for the virtual cycling community, in which he is fully immersed, make him a perfect guest.
Check out this great The ZOM interview with Si!
Clip-in and take a conversational ride with us as we explore the many facets of the bombshell announcement and look to the future. Zwift has a massive headstart, but Wahoo/RGT is primed to cover the gap as all platforms prepare for a photo finish to a race that never ends, we hope!
May 02, 202259:55
Ep. 2: Glucose Monitoring and the Recreational and Competitive Cyclist

Ep. 2: Glucose Monitoring and the Recreational and Competitive Cyclist

Cyclists love to geek out on data! Continuous glucose monitoring is a trendline that is here to stay! Take a deep dive into the topic of continuous glucose monitoring with the Virtual Velo squad and special guest, beta-Zwifter and Supersapiens test athlete Pete Butler!

Apr 18, 202201:08:42
Ep. 1: Some Cyclists Aren't Virtual Cyclists - Who Knew?

Ep. 1: Some Cyclists Aren't Virtual Cyclists - Who Knew?

Welcome to the Virtual Velo Podcast powered by The Zommunique‘!

In Episode One, the squad introduces the Virtual Velo Podcast mission against the backdrop of the Traditional vs. Virtual Cycling debate found in The ZOM article entitled “Some Cyclists Aren’t Virtual Cyclists-Who Knew?

Dr. Adam dishes his recipe for filling our plates each episode with the discussion of cutting-edge cycling-specific nutrition research.

From the female point of view, Coach Joy plans to fill our heads with practical applications of the latest coaching trends affecting cyclists.

Chris takes his perspective as The ZOM creator to share engaging topics of interest, raise awareness of significant current events in the virtual cycling community, and adds a twist as a PT and long-time hack amateur bike racer.

All the while, Ken keeps the light-hearted conversation flowing and adds insight into the nuances of virtual cycling culture that only a founding member of Zwift’s largest team can bring.

Mar 16, 202241:37