Psychology Healing World

Simple steps to control anxiety through proactive behavior.

Dr. Pooja Anand Sharma shares from her 22 years of experience in psychology some ways to recognize the signs of anxiety and how to counter anxiety in effective ways.

This meditation will help you with boosting your confidence. Working on how to be confident about yourself and to be confident about the different situations in life.

This self-cleaning chakra meditation aims at purifying and balancing the energy centers in the body known as chakras. During this meditation, individuals focus their attention on each chakra. By using techniques such as breathwork, visualization, and intention, one can release blockages, stagnant energy, and emotional imbalances within each chakra. This process helps to restore the natural flow of energy, promoting overall harmony, vitality, and well-being.

Find a quiet to place to relax and practice this meditation.

Meditation for Self Healing. If you suffer from an injury or minor ailments, this meditation will help with the heal. It helps you to draw energy from the god to revitalize the affected area, and induce the beginning of a cure.

Note - If this Meditation has no effect, then you must go back and look for the cause of the illness. You can accomplish this by doing this meditation on the etheric body to discover what emotional and mental anguish or blockage has caused the complaint, what has manifested this disease? This is especially useful in the case of serious illnesses or disease like cancer.

Find a quiet place to start the meditation. Hope this meditation brings you healing and positivity.

The Akashic records are the vibrational coding of the Holy Spirit. By tapping into this part of Holy Spirit, one can find out about anything that has ever been created by God. You may wish to discover more about yourself and those you know you should however, remember, that it is only possible for you to obtain information that will help you and others. This is a meditation that will help develop the psychic abilities to tap into the Akashic records.

Find a comfortable place to listen to the meditation. And keep notebook to note down your observations.

This meditation will allow you to escape the pain and suffering caused by the people around you, in your professional life, personal and spiritual life, and get the courage to return to your life with new hope, passion, and drive to improve your situation.

Everyone has an urge within to seek unconditional love from the parents, friends, colleagues and the people they know as well as from the God. Few ever obtain a full realization of this wonderful feeling of unconditional love. Follow this meditation to feel God's love within the body and to take it to your daily life practices, resulting in better relationships and  make you a better human.

Universe works on balance, energies work on balance. People who give a lot and do not know how to receive, create an imbalance within themselves, a blockage which makes the survival on earth difficult.

Through this meditation, open yourself for universal energies, receiving and balancing the Giving and Receiving.

We all face or come across time where we want to just silent our mind and thoughts. To control our conscious mind, we need to train it, re-educate it to listen and learn from our higher self and eventually understand meaning of being wise.

While practice this meditation be patient with yourself. Wear earphones while you listen it.

Practice this meditation often for better results.

Most couples try to resolve problems as they arise, but after time and many repeated disappointments, hopelessness can set in. When that day comes, it’s like the straw that broke the camel’s back. The frustrated spouse thinks, “If nothing is going to change, why should I keep trying?” Don’t give up hope if you are at that point!

As long as you are defending yourself, you are actually inviting conflict in your marriage. At the end of the day you need to understand that, when it comes down to it, most arguments are based on a misunderstanding about what happened or a misunderstanding about your partner’s intentions. When you stand together attack the misunderstanding, it unites you. When you don’t fight fair and attack each other, it tears you apart. See, until you deal with the root cause of your emotional fights you will keep triggering each other and repeating your patterns of unhealthy conflict in your marriage or love life over and over again.  So today let's find more profound ways to build more blissful marriages.

No Relationship is completely trouble free especially marriages which needs more nurturance. There will be arguments, there will be stresses & pressures, there will be tough times. The trouble is, sometimes, perhaps because of previous bad experiences you had & this apart the level of anxiety you are now feeling about your current relationship & that can also get so high that the anxiety itself starts to generate problems. So today's learn about nine promises of love that is needed in a marriage. 

First, communicate more openly. 

Second through active listening, you can better understand what the other person is trying to say, and can respond appropriately. 

Third, respect in a relationship is reflected in how you treat each other on a daily basis. 

Fourth, expressing  challenges, happy and sad moments of the day. Fourth  blame game and comparisons should be avoided in marriages. 

Fifthly a great marriage is when an imperfect couple learns to enjoy their differences. 

One of the things that you find difficult to deal with in life is going through #depression, that sense of your hopes & expectations not being met. Disappointments can be quite painful, regardless of their magnitude.  You get frustrated with yourself. You become short-tempered with friends & your family. You then can’t see things clearly. Instead of a rosy situation, like you planned, you realize it turned out to be lousy, awful, humiliating & embarrassing situation.  Through the Professional help & treatment you can freely explore your thoughts, feelings & behaviors, gain new insight towards understanding the obstacles that are interfering with your growth. 

What is depression?

How to overcome it?

How to deal with depression?

What is Depression, Symptoms, Cause & Treatment?

How to Cope with depression?

Depression Reasons

Friends Let's Do Earth Healing Together At 7:00 PM Everyday.

How we do it?

Healing Process:

Take 2 deep breaths

Attitude of gratitude

I thanks myself for being here

I thanks Energy Healing for being here

I thanks Father Mikao Usui for being here

I thanks Archangels’ Michael, Raphael and Ariel for being here

I thanks all Spiritual Guides for being here

Do self-protection. Imagine yourself in white light of god and affirm 3 times

“I’m completely safe, sealed and protected in this white light of god for 24 hours and I’m also receiving all necessary healing for myself”

Rub hands and draw all Reiki level 2 symbols

Reiki level 1 members can draw Swastik 卐 and Om ॐ

Imagine earth between your hands

If unable to imagine you may use globe as well

Imagine Earth is moving in circular motion between hands

You’ll experience energy transfer from right to left and left to right

Do Om, Gayatri or Guru Mantra chanting

Visualize plant kingdom, animal kingdom, water kingdom and humans all living in harmony.

All are healing layer by layer 5 to 8 minutes of healing is good enough.

Cleaning Process

Call Violet Flame between your hands above the Earth

Visualize all the dirt, disease, economic block, stagnation, viruses, discomfort from all kingdoms going into that flame.

Remember anything that goes into Violet Flame turns into positive.

Everything that went into Violet Flame has turned positive and Earth is receiving the healing in the form of violet light over it.

Visualize flowers, animals, birds, humans, fishes all receiving Violet Flame. Everything is happy around you.

Say the affirmation

Earth is healing

Earth is healing

Earth is healing

Hold the vision

Earth is healed

Earth is healed

Earth is healed

Now let this healed earth merge into the cosmos slowly and let it vanish from your imagination.

Cut the cord thrice and wash hands.

Thanks to all angels and spiritual guides who helped you in this process.

Let’s all do our bit to make our planet happy and healthy. Take few minutes of your time and show your love to Mother Earth  by joining us in this Earth Healing Process .

Close your eyes and take three deep breaths.

Sit in Gyan Mudra.

Focus on the tip of your head.

You will experience divine sensations.

It can be a cold sensation, warm sensation, or tickling sensations.

Just focus on it and feel / visualize a divine white mist

White light is entering from the tip of your head

and spreading all over your body.

This divine mist light is entering your system – all organs and glands

Balancing the hormones and cleaning and healing each tissue and cells of your body.

It is a powerful and blissful light.

Feel that. This light is now radiating out from the body.

Cleaning and healing your aura.

creating a divine shield around your body.

when you completely drenched in this white light

say thrice –

I'm open to healing.

I’m receiving healing.

I’m healing.

and affirm that

I am completely safe, sealed and protected in this divine mist.

Which is around my body for next twenty-four hours.

I'm happy and joyful.

affirm this thrice (3 times)

This is a divine healing and protection process.

Practice it daily

And keep yourself well-hydrated, drink a good amount of water.

This creates a lot of healing within you.

Love and light.

God bless you

Through Reiki you can feel a positive change in a broken relationship. Relationships basically are communications of energies and correcting your own energy field can bring remarkable transitions & emotional wellness. Reiki indeed provides  you an effective resolution & breakthrough with the conflicts & circumstances you are currently facing. It can become a true panecia  for all kinds stressors & challenges that crops up at various stages of your relationships.

Dear God and Angels,

Please Detox me from #stress and all its effects. I ask that, starting today, I begin breaking patterns of stress.

No Ionger will I become flustered, anxious, or fearful.

Archangel Haniel, please bring me peace. I ask you to show me how to live a calmer, more graceful life.

Archangel Jophiel, I pray that you surround me with love. As my body and mind absorb your #healing, I will feel stress disappear. Please show me the beauty that surrounds me.

Archangel Michael, I ask you to release all negative energies from my life. I know that the brighter my inner light shines, the less my ego can influence me. I call upon your strength and courage to release fearful thoughts.

Archangel Metatron, please restore my life. I ask you to clear my #chakra system to balance my energy. I trust in your #guidance and will follow your messages. Thank you."

Thank You Angels!

Prayer written by Doreen Virtue !

Clearing your path to abundance becomes easy when you work with Archangel Michael.

#ArchangelMichael helps in clearing the blocks to receiving.

Michael with his shining sword releases all the fear, ego, and fills the space with his securing presence.

#God has given everyone abundance is our Lack mindset that is created by our egos, which itself is a low vibration, tells us continuously that we lack and have to compete, to survive on Earth. Things are not enough and we have to struggle.

So, It creates a sense of insecurity.

But the truth is, Earth is a storehouse and has everything to give you, whatever you need. Provided you are willing to receive.

#Angel can help you to shift your focus from lack to Abundance.

If you feel any financial blockage, lack and instability, Ask the Angels for help. Be open to them and trust them that your path is best guided for you by them.

Believe that you are born with the energy of abundance and it's your soul's treasure.

Angels always want to see you happy and if financial security and stability are what makes you happy, angels will deliver that to you. Ask openly the help, from angels for financial abundance. Archangel Michael helps in clearing blocks to receive. For angels to deliver abundance, you should be willing to accept it with an open heart and mind. They clear your old belief pattern that connects with lack or low frequency.

So now to receive abundance prepare yourself-

1. Sit in a quiet space and take few deep breaths.

2. Call upon Archangel Michael by saying a prayer

“Archangel Michael, I now ask you to disconnect all the lower energies of me that are connected to money and abundance. Please remove all the negative thoughts, worries, stress that is surrounding my financial issues. I ask you to open my mind to receiving the gifts of divine abundance and I trust that you and God will bring me the money I need.

thank you, thank you, thank you.”

Prayer written by Doreen Virtue.

Visualize the blue-violet light spreading all around you, and this blue-violet light is Transmutating all the negative into positive.

Let this blue-violet light spread all around you and it clears all the negative and everything turns positive so that you experience a sense of security and abundance. Stay in this quiet and calm state an Archangel Michael through his blue-violet light does the suction away of lower energies by letting go of fears, worries that you have. Let him release and make a room for more joy, money, and abundance for you. When you feel the process is complete, thank Archangel Michael for his divine presence and helping to clear your blocks in the path of abundance.

After this divine meditation,

you can feel a sense of peace and security in life.

For the #CordCutting process

Dear One’s ,

Sit in a quite place and take some deep breaths till you feel relax and calm.

Imagine the person, experience or situation that you feel is toxic and want its energy to be off from you, standing in front of you. The cords are attached to both of you. Focus on where the cords are attached. It can be navel, heart, throat, sacral or anywhere else on your body with the other person..

Call upon, #ArchangelMichael with the #shinningsword of light and purple blue aura, now this light slowly surrounds you too.

Pray silently, Archangel Michael I am willing to let go of this unhealthy and unbalanced energies of cords. I choose to #heal and to align myself with love and light.

Michael please release me from any negative thoughts and fears.

please cut off, all effects of negative cords that I am carrying, now.

Thank you, dear Archangel Michael. As I will count 0 to 3, you with your powerful shinning sword of light and wisdom, pass through me from head to toe, cutting off all the ties, cords, unhealthy attachment that I am carrying with me from this relations and experience. I will be free from all all negative connections and my soul will uplift. Thankyou Archangel Michael for helping me and #healing this situation and #relationship for me. "Thankyou

Now be ready to cut off all cords with the count of 3.

0-1-2 and 3. Sword sound and bell

Now you are free dear ones, experience this freedom, feel this liberation.

As you have cut the cords, now let the vacuum that has been created be filled with the divine pink light that is now entering your body from crown and slowly spreading to all #Chakras, systems, deep into each organ tissues and each cells. Till the whole body is covered and drenched into this divine pink healing mist. Which is now after healing is now radiation outside your body into all layers of #aura, making is powerful and giving is a divine shield.

Repeat with me "I am healed and I enjoy this freedom. I enjoy life"

Stay with this divine feeling. Let it get absorbed within you. After 5 minutes, take 2 deep breaths and slowly open your eyes feeling fresh and joyful.

In life we come across many experiences, situations and people. Some gives us happiness, joy, love and memories to cherish. And some relations and experience with people leave us with bitterness, hurts and emotional bruises.

We attach those bitter negative emotions to ourselves from past #relationships or situations. These emotions start hindering our day to day routine and normal functionality.

If we get hurt, betrayal it becomes to hard to trust again and so it affect our normal living because pain is associated to trust and that pain we are still carrying with us. we are living with that pain.

We are connected to such negative people, situations through our etheric cords.

What are Etheric Cords?

These cords are fear based. These cords are like tubes connecting you to other people, object or places. These cords are like threads and strings in the beginning but as the time passes it starts becoming big tube like.

It is important to cut the negative cords attached to us, daily. As a process of clearing energies and liberation.

These negative cords act as energy suckers. We feel low and tired with no motivation because of such attachments.

If there is no physical cause of your pain or discomfort, understand;

it may be due to this etheric attachment.

This toxic energy can be easily eradicated with the help of #ArchangelMichael. The powerful Angel who releases from all negative attachments or self created negative thoughts and fears.

We feel instant relieve after cutting the cords. If you feel that anyone (person or relationships) is toxic or you feel mentally, emotionally and physically drained in their presence. You should cut the cords.

On the other hand, if the other person with whom your cords are attached, experience #stress, anger, mood swings, frustration then your mood too get same affects and you will feel a certain shift of emotions for no particular reasons. You feel confused, as to why your mood got affected. This creates a confusing energy around you.

Dear ones, cords are nothing to be afraid or ashamed of. They just need to be cut and end the energy that is reason behind your physical pain.

Fell free to reach us at 9899201645, 9911401645

DR. POOJA ANAND SHARMA (psychologist & alternate healing therapist)

In reality a drug addict and an alcoholic is actually in a grip of a powerful disease.

#Awareness is needed that it is actually a disease.

Addiction further aggravates Anxiety and other mental disorders.

#Drinking and #smoking is not elite or status symbol.

Addictive, abusive behavior and personality can be seen from the childhood so, they fall into addiction easily.

Addicts are unable to balance their life. They have to start their life from scratch.

Environmental factors; like vulgarity and use of alcohol and substance highlighted in movies, advertisements and other mediums that affects minds of people and leads to promoting addiction.

To understand What is Deaddiction, what contributes to #addiction and what is its impact, How we can overcome it?

How we can help  a Addict patient to get his/her life free from any addictions like alcohol, drugs etc.. And How they can improve their life.

Pandemic when uncertainty and insecurity among people has raised. People grief and feel depression all time. Student are panic and anxious about future and online classes. Parents are clueless about what to do and guide children. Anxiety and depression as the result is raising.

In this uncertainty, we need awareness and guidance for new normal. Dr Pooja Anand Sharma with her rich 18+ years of experience in psychology and Healing modality helping masses to create mental health awareness thought talks and interaction.

A interaction on Lavisha' chit chat show from Phillipines has helped many to feel better .

Complimentary Webinar cum Counselling session!

In this webinar we will be having a Psychological health Q&A session so you can ask out any psychological health doubts/issues from Dr. Pooja Anand Sharma. With these conversations we aim to put forth the experiences and perspectives of leaders and influencers about life during pandemic to provide some hope, aware people about positive psychology, mental wellbeing and to keep everyone together as we sail through this and also to make it possible that we come out of this soon.

This is Hypnosis for Strong Immunity and vibrant Health. 

Listen everyday before sleep. With your head phones on. 

This help us to strengthen our subconscious mind against fear of diseases and stress. It help us to create calm and peaceful mind. After the session, every time you will experience a feeling of bliss. For best results in health, continue the process for 21days without break and listen it at bed time.

Friends, this is Dr Pooja Anand Sharma

A little concerned about what is going around us. Being a psychologist and looking everything from a psychological point of view; I am sharing some very important aspects which we should consider now!

A lot of awareness is getting shared for #COVID19, but awareness for #mentalhealth equally requires attention here. People are too much under #fear that is further leading to #anxiety, #depression and other #mentaldisorders.

Understand friends fear is contagious too. Together we can fight this pandemic, and we are already doing it. But it is also the time for us to be aware, sensitive and work towards safety of mental health of our loved ones.

6 very simple steps that we can follow to lower the Anxiety in few seconds, it is very important to follow these step by step.

Be aware of the body responses. Remember the body responds and shows some of the mentioned #symptoms whenever you experience Anxiety. Just be aware and catch these symptoms when given by your body.

Leave the space. If you are sitting on a chair, then change the position or sit on another chair. If you in a room, then go to another room. It is very important to change the space. Move from that area. That is step 2 which is very important. Leaving the space immediately.

The 3rd is go in the Kitchen, take a glass of water and sip the water. Sipping the water is important here. We don’t have to gulp the water we have to SIP the water. So, sip the water, have one glass of water and after that move out to an open space that is step 4.

Moving out in an open space where you can experience, you can feel the open air, light, nature and plants. And I’ll say if you have plants and greenery around then sit there for some time and do the step 5.

The step 5 is very important again. Step 5 is remembering 5 happy memories of your life. Just think 5 happy memories of your life and that person who has contributed to those happy memories without whom these memories wouldn’t have completed. And thank those people.

The 6th step which is again very important when after counting on your happy memories and thanking the person who has contributed to the happy memories the step 6 is hugging yourself. Give yourself a hug. Hold yourself and give yourself a hug. And say thrice that “I’m Enough”, “I’m Enough”, “I’m Enough”. As I’ve already told you this is a very beautiful way of reassuring and creating a sense of security. This will immediately lower down the anxious state you are having and when you go back home hug your friends, hug your mother, hug your parents, hug your kids, loved ones I mean that will further lead to reassurance and validation and lower down the Anxiety immediately. Talk to them. Try to talk to them about how you are feeling.

And still friends if you feel that I’m doing this, and Anxiety is somewhere it helps me at that point and I permanently want a solution, then take a professional help. They will help you deal with your belief system and they help through various techniques. There are many tools to overcome anxiety so the professional will teach you those tools and will help you to deal with Anxiety permanently.