Vuka Online Radio Podcasts

Colleen Qvist is reflecting on the first 70 episodes of her show 'Healthcare Hour'.

Join host Colleen about her journey into radio and her guests so far.

Be sure to join us! #Vuka #Healthcare #Medical

Colleen Qvist is reflecting on the first 70 episodes of her show 'Healthcare Hour'.

Join Colleen about her journey into radio and her guests so far.

Be sure to join us! #Vuka #Healthcare #Medical

'Fashion With Finch' is a show that brings you the latest fashion trends, styles, and colours that you should be wearing!

Join Kwanele Finch chats to us about ‘’What is African Couture?’’

Make sure you stream on www.vukaonlineradio.co.za

#VUKA #Fashion #Entertainment #2023

'Fashion With Finch' is a show that brings you the latest fashion trends, styles, and colours that you should be wearing!

Join Kwanele Finch chats to us about ‘’How to dress like a baddie’’.

Make sure you stream on www.vukaonlineradio.co.za

#VUKA #Fashion #Entertainment #2023

Can we use the Tennis sport as a strategy to prevent women & children abuse?

Join Dr. Nokuthula Nkosi and a special guest Coach Scott.

Stream in on www.vukaonlineradio.co.za

#Success #Vuka #StayWoke #2023 #WellnessWednesdays

Can Cosmetics transform your look?

Join our host Dr. Nokuthula Nkosi and a special guest Buyi Xaba. They are chatting to us about transforming your look!

'Fashion With Finch' is a show that brings you the latest fashion trends, styles, and colours that you should be wearing!

Join Kwanele Finch chats to us about ‘’A New Dawn in African Fashion'’.

Make sure you stream on www.vukaonlineradio.co.za

#VUKA #Fashion

Gina Fraundorfer is the founder and owner of Indigo Wellness, a tranquil, calming and healing wellness centre. She is an expert in Sports Massage, Bio Energetic Feedback Technology, Acudetox, and Reiki. She is driven by her passion to help people achieve their wellness goals

Join our host Colleen and a special guest Gina Fraundorfer. In this episode she discusses the importance of breast screening wellness days.

Be sure to join us! #Vuka #Healthcare #Medical

Lipstick Chronicles - Let no other woman be silenced!

Join our host Dr. Nokuthula Nkosi and a special guest Dr Mvusy Songelwa. In this episode, Dr Mvusy breaks down her book ''Lipstick chronicles'' - a book written to share an overview about women in leadership, to wrap up women's month!

Stream in on www.vukaonlineradio.co.za

#Success #Vuka #StayWoke #2023

What are your reflections from the VUKA Conference?

Join Dr. Nokuthula Nkosi. She will be sharing reflections from the attendees of the conference as well as her own thoughts. Make sure you tune in!

Stream in on www.vukaonlineradio.co.za

#Success #Vuka #StayWoke #2023 #WellnessWednesday

Yolandi Dercksen has extensive coaching, training, skills & development experience and is a registered SETA & TETA assessor & moderator. She is a qualified Occupationally Directed-Education, Training & Development Practitioner. She has 18 years’ experience in the corporate field within a few different industries from logistics to training, coaching, mentoring & psychology industries. Also,12 years’ experience in the coaching, training and education environment.

Join a chat with our host Colleen and a special guest Yolandi Dercksen. In this episode she explains in-depth how the human anatomy has different brains and how they correlate. The head, Heart and Gut brains.

Be sure to join us! #Vuka #Healthcare #Medical

'Fashion With Finch' is a show that brings you the latest fashion trends, styles, and colours that you should be wearing!

Join Kwanele Finch chats to us about ‘’Looks for men this summer - 2023’’.

Make sure you stream on www.vukaonlineradio.co.za for fresh episodes!

#VUKA #Fashion #Entertainment #2023

'Fashion With Finch' is a show that brings you the latest fashion trends, styles, and colours that you should be wearing!

Join Kwanele Finch chats to us about ‘’Top Instagram influencer looks’’.

Make sure you stream on www.vukaonlineradio.co.za for Fresh.

#VUKA #Fashion #Entertainment #2023

Jonty is a medical student who loves medicine, people and technology. He is trying to find ways to bring those altogether.

Join our host Colleen and a return special guest Jonty Wright. He will be discussing the journey of being a medical student, who is integrating medicine, people and technology.

Be sure to Listen! #Vuka #Healthcare #Medical

'Fashion With Finch' is a show that brings you the latest fashion trends, styles, and colours that you should be wearing!

Join Kwanele Finch chatting to us about ‘’How to dress for a job Interview’’.

Make sure you stream on www.vukaonlineradio.co.za

#VUKA #Fashion #Entertainment #2023

David Smith is a Financial Advisor with Liberty, specialising in Estate Planning, Risk Assurance, Retirement and Investment Planning, Medical Aids, Gap Cover and Corporate Benefits. Each Client is provided with a Financial Needs Analysis, determining financial position and risk shortfall. The greatest service he can provide the Client’s with is solid advise, derived from 11 year’s of industry experience.

Join our host Colleen and a return special guest David Smith. In the first episode he spoke about having the right medical cover. In this episode he tells us the truth about life insurance!

Be sure to join us! #Vuka #Healthcare #Medical

Colleen Qvist is a Life coach and confidential sounding board for Doctors. She helps Doctors practice selfcare, improve relationships, manage stress and enjoy being doctors.

Join our host Colleen. In this episode, she shares ways on finding the best doctor.

Be sure to join us! #Vuka #Healthcare #Medical

Dr Mzamo Jakavula is a medical practitioner with 15 years experience, mostly in the mental health space. He has worked in numerous roles and institutions with other like minded individuals ,trying to serve mental health care users, advocating for improvement of accessibility of these services to all who need them.

Join host Colleen and special guest Dr Mzamo. In this episode, he shares his journey of depression as a healthcare professional.

Be sure to join us! #Vuka #Healthcare #Medical

Joanne Ross is a Medical Representitive. She is very vocal and passionate about standards and ethics in the medical field. She believes that being a medical Rep is a calling.

Join our host Colleen and special guest Joanne Ross. In this episode she share's her Journey into the medical field and the different types of rep's and their purpose.

Be sure to join us!

#Vuka #Healthcare #Medical

There's a high volume of dropouts in the country - how can we mitigate this issue?

Join Mogale on the Topic:

Unemployment stats in SA are at an all-time high, what can be done about this?

Join Mogale to explore this important topic .

How do you survive Nyaope and mob justice?

Join Dr. Nokuthula Nkosi & special guests, Thabang (Anonymous). He is a recovered addict of Nyaope and has survived a mob justice attack. He shares his journey of recovery and remorse.

Listen Now!

#Success #Vuka #StayWoke #2023 #Healthandwellness

Entrepreneurship can be stressful. What methods can you adopt to maintain your mental health?

Join Dr. Nokuthula Nkosi & special guests, Thuli. She is an entrepreneur that will be sharing some insight on how to balance mental health and running a business.

Listen now!

#Success #Vuka #StayWoke #2023 #Healthandwellness

Dr Brenda Kubheka is a medical doctor, researcher, and an entrepreneur. She is a founder and MD at Health IQ Consulting. She recently co-founded Matched Media, a health communications company and a founder of Women in Healthcare Summit launched in August 2022.

Join our host Colleen and special guest Dr Brenda Khubeka. Her current work focuses on strategic clinical risk management and ethics. She has worked in the public and private health sectors at senior and executive levels including advisory work.

Be sure to join us!

#Vuka #Healthcare #Medical

Sr Duduzile Ndlovu is an award winning nurse and has lately been a sensation on social media. She is a Afri-Nurse top 50 nurse hero's for 2023 and South African Nursing chair council award winner.

Join our host Colleen and special guest Sr Duduzile Ndlovu. She currently works at Thutuzela Care Centre, as an operational manager and forensic nurse. She has over 22 years of experience in nursing.

Be sure to join us! #Vuka #Healthcare #Medical

Rabson Banda is a social impact entrepreneur and Founder of Elevated Initiatives. After pursuing Community development at the University of Zambia and Entrepreneurship from Techy Savvy International College Trust based in Zimbabwe and currently studying a Bachelor degree in Psychology at the University of Zambia. To equip the youths with Business Management skills so that they effectively run their businesses and provide decent jobs. So that they don’t experience financial stress which he experienced after been left out of the Zambia Army recruitment and became depressed. Now recovered. He is passionate about promoting Active and Heathy lifestyle.

Join our host Colleen and special guest Rabson Banda.

Be sure to join us! #Vuka #Healthcare #Medical

In this episode, we have a chat about ''Youth month Commemoration.''

Join Dr. Nokuthula Nkosi, Zakhele Sibanyoni-Kganane & special guests, Mr Sandile Mnikathi. He is a 27 year old Deputy Mayor of Umngeni Municipality. Make sure you tune in to this very much informative conversation!

Stream in on www.vukaonlineradio.co.za

#Success #Vuka #StayWoke #2023 #Healthandwellness

Brygettes Ngana is an award-winning multimedia journalist based in Nakuru, Kenya. For the last 9 years she has been working as a Regional Reporter for NTV Kenya one of the leading private Television stations in Kenya.

Join a chat with our host Colleen and special guest Brygettes Ngana. During the Covid-19 Pandemic, Brygettes was drawn towards Mental Health reporting after the country recorded its highest number of deaths by suicide in 2021 which saw former President Uhuru Kenyatta commission a Taskforce on Mental Health and Wellness.

Can social media be toxic to a persons mental health? How do you detach from social media?

Join Dr. Nokuthula Nkosi, Zakhele Sibanyoni-Kganane & special guests, Mr Connector King Hustler.

Stream in on www.vukaonlineradio.co.za

The Latest episode of our new current affairs show

How do you move from Brokenness to Wholeness?

Join Dr. Nokuthula Nkosi, Zakhele Sibanyoni-Kganane & special guests, Hlengiwe.

Stream in on www.vukaonlineradio.co.za

The first episode of our new current affairs commentary show

Anna is a dedicated and technically skilled business professional with a versatile administrative support skill set, developed through more than 30 years’ hands on experiences.

Join a chat with our host Colleen and special guest Anna Sanfilippo. In this conversation, she details her journey of a lived experience with Bipolar.

What is Mindful chats? How can they benefit your mental health?

Join Dr. Nokuthula Nkosi, Zakhele Sibanyoni-Kganane & special guests, The Mindfulchats team. Make sure you tune in to this very much informative conversation!

What is Measles? Why is the Measles campaign on awareness important?

Join Dr. Nokuthula Nkosi, Zakhele Sibanyoni-Kganane. Make sure you tune in to this very much informative conversation!

Dr Judy is a medical doctor and a Doctor of Business Leadership, an entrepreneur, author, and philanthropist. After practicing as a medical family practitioner for many years, she specialized in Occupational Health and consulted for different companies.

Join a chat with our Colleen and special guest Dr Judy Dlamini. She talks to us about Co-authoring the Biography ''Doctor of Hearts'' by Dr Bongani Mayosi.

Naseera is an Independent licensed Financial professional with over 27+ years of experience in the Financial Industry. CEO & Founder of Azzuri Capital, Director at Legacy Employee Benefits, Global Motivational Speaker and Yoga Enthusiast.

Join our host Colleen and special guest Naseera Turkey. She will be talking to us about the importance of financial literacy.

Be sure to join us! #Vuka #Healthcare #Medical

Out & About' is a show about the news, events, latest projects, movies, albums and we catch up with this weeks Celebrity.

Join Zakhele Sibanyoni-Kganane has a chat with Mr Lesley Mofokeng, an Author for a Best selling Book titled “The Man Who Shook Mountains”, He is also an associate Lecture at Witswatersrand University, Spokesperson for the SAMAS, and moreover he is a South African Media Specialist.

Check this episode out!

Do you know how farming can benefit your mental health?

Join Dr. Nokuthula Nkosi, Zakhele Sibanyoni-Kganane & special guests, Dr Qinisani Qwabe discussing this topic!

Prof. Shingai Mutambirwa is a Professor and Chair division of urology at Sefako Makgatho Health Sciences Unoversity and Dr George Mukhari Academic Hospital.

Dr Sindeep Bhana is the head of Dept of Endocrinology and Diabetes at Chris Hani Baragwanath Academic Hospital and Founder Director of the Center for Advance Medicine.

in this episode they answer your questions about obesity!

Colleen Qvist - host of the HealthCare Hour with Colleen Qvist show and Dr. Nokuthula Nkosi - host of the Health and Wellness show chat with Maqhawe Kathide the brains behind The Great Walk, a walk from Musina to Cape Town to raise awareness on Men's Mental Health and Wellness. They explored how Men can be a solution to many social ills by addressing our mental health and general Wellness.

In this episode Thuli and zakhele discuss the role of Prayer in Mental Health with guest Prophet Mtirara

Jennie Tsekwa is a professional coach, facilitator/trainer and organisational development practitioner who is based in Johannesburg, South Africa, and specialises in working with individuals and teams who are going through seasons of change, growth or stress.

She is passionate about helping them achieve greater inner alignment, connection and effectiveness and has walked alongside many academics, business leaders, students and teachers who are navigating challenging and diverse teams, projects, and life circumstances.

Belinda is a journalist living in UK. She describes herself as African, Nigerian, Benin, British and Black and a believer in our shared humanity. She has had 2x kidney transplants and is currently back on dialysis waiting for the next kidney to become available.

This is part 2 of her story in conversation with Colleen!

Never Miss an Opportunity to take good care of your health.

Join us as Dr. Nokuthula Nkosi, Zakhele Sibanyoni-Kganane & special guests, Dr M Japhta.

Stream in on www.vukaonlineradio.co.za

Prof. Shingai Mutambirwa is a Professor and Chair division of urology at Sefako Makgatho Health Sciences Unoversity and Dr George Mukhari Academic Hospital.

Dr Sindeep Bhana is the head of Dept of Endocrinology and Diabetes at Chris Hani Baragwanath Academic Hospital and Founder Director of the Center for Advance Medicine.

Join Colleen and special guest Dr Sindeep Bhana & PROF Shangai Mutambirwa as they chat about Obesity (PART 2).

Prof. Shingai Mutambirwa is a Professor and Chair division of urology at Sefako Makgatho Health Sciences Unoversity and Dr George Mukhari Academic Hospital.

Dr Sindeep Bhana is the head of Dept of Endocrinology and Diabetes at Chris Hani Baragwanath Academic Hospital and Founder Director of the Center for Advance Medicine.

Join Colleen and special guest Dr Sindeep Bhana & PROF Shangai Mutambirwa as they chat about Obesity (PART 1).

Belinda is a journalist living in UK. She describes herself as African, Nigerian, Benin, British and Black and a believer in our shared humanity. She has had 2x kidney transplants and is currently back on dialysis waiting for the next kidney to become available. In this episode she shares her story about kidney failure, her frustrations and hopes.

Join us for fresh episodes at 12pm CAT every Thursday on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Belinda Otas (Part 1).