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Well Intentions

Well Intentions

By Brianna Towne

Wellness thrives where intention flows. Join Bri Towne, MS, PCES, CIEC as she unpacks wellness and common health issues from the lens of intentionality, intuition and evidence-based outcomes. If you struggle starting and maintaining healthy habits, this show is for you.
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How to *actually* change habits for good

Well IntentionsMay 03, 2021

Finding Food Freedom

Finding Food Freedom

How to turn off the firehose of wellness and dieting information and tune in to your own intuition and needs.

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  1. Congressional Democrats Call on FTC to Strengthen Oversight of Food Marketing to Children. (2014, September 3). Retrieved December 7, 2014, from
  2. Weight Management: U.S. Consumer Mindsets. (2014, August 28). Retrieved December 7, 2014, from
  3. (Grodstein, Levine, Spencer, Colditz, &Stampfer, 1996; Neumark-Sztainer, Haines, Wall, & Eisenberg, 2007).
  4. (2014, February 1). Retrieved December 7, 2014, from
    The Renfrew Center Foundation for Eating Disorders, Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources, 2003.
  5. Kaye, W., Bailer, U., Klabunde, M., & Brow, H. (n.d.). IS ANOREXIA NERVOSA AN EATING DISORDER? How neurobiology can help us understand the puzzling eating symptoms of anorexia nervosa. Retrieved December 7, 2014, from
  6. Wegner DM, Schneider DJ, Carter SR 3rd, White TL. Paradoxical effects of thought suppression. J Pers Soc Psychol. 1987 Jul;53(1):5-13. doi: 10.1037//0022-3514.53.1.5. PMID: 3612492.

Jun 05, 202338:18
Food for Thought
Apr 24, 202338:49
Tackling Multiple Food Intolerances
Aug 09, 202227:21
Using the love languages on yourself
May 24, 202242:04
What does hunger really feel like?
May 17, 202117:44
Can you really "do it all"?
May 10, 202119:12
How to *actually* change habits for good
May 03, 202123:25
Why you're so effing tired all the time

Why you're so effing tired all the time

The science behind sleep, hormones and how to get a better night's rest.

Apr 26, 202128:01
Beat the belly bloat -- with fiber!
Apr 19, 202128:22
What is estrogen dominance and how can you find balance?
Apr 12, 202125:49
My Story
Apr 05, 202128:05
5 Ways to nurture connection in motherhood
Mar 29, 202120:59
Are habits really what we need to be focusing on?

Are habits really what we need to be focusing on?

In this episode, I break down some missing nuances around habits and why they may not be the end-all-be-all of wellness journeys. And — what to do instead. ENJOY!
Mar 15, 202121:12
You're addicted to stress

You're addicted to stress

In this episode, we walk through what the body's response to stress is, why and how we've actually become addicted to stress, and how to get out of that addiction.

We get a little woo-woo in here but I want you to stick with me. Open your mind to what's possible and experience the possibility of another way to live.

Mar 08, 202117:35
How emotions affect our body's ability to heal
Mar 01, 202126:10