Well Mamma Talks
By Well Mamma
Well Mamma TalksJun 23, 2020
Ep 14 - Finding your dharma with Aloise Surfleet-Middleton
In this episode, I am speaking with Aloise Surfleet-Middleton, founder of the Dharma Life Academy and of the Dharma Life podcast. Aloise has spent the last 15 years of her life developing herself through personal and spiritual development. She is also a Reiki Master, an Advanced Soul Realignment Practitioner reading the Akashic records, a student of Chris Attwood’s (Passion Test) where she learned about the principles of Dharma and she is an AC Accredited Coach (The Association of Coaching) and Transformational Teacher. She has spent the last few years of her life interviewing some of the top thought leaders on the planet, uncovering how they tuned in and found what they are here to do. After analysing these interviews, she has collated all the advice and distilled it into simple steps that you can take, and exercises that you can do to get you on the right path in life today. She de-mystifies the concept of Dharma and helps you answer that all-important question – ‘Why am I here…?’
We chatted about a lot of things including:
- Her journey and how it led her to build the business she has today helping others find their purpose
- The concept of dharma and its Vedic origins
- How she uses the Akashic records to clear up blocks from past lives
- The concept and importance of doing inner child and shadow work to become more balanced - Her Dharma Life Academy program and her newest Virtues program.
Want to find out more?
Visit her website: https://www.dharmalifeacademy.com/
Instagram: https://www.instagram.com/aloise.life/
Youtube channel: https://www.youtube.com/channel/UCKXfLAZ3tCDq-Nspd1CPjQg
Facebook page: https://www.facebook.com/search/top?q=dharma%20life%20academy
Twitter: @aloise_life
Ep 13 - Gut health, mind, body and food with Annabelle Fraser
Ep 12 - Weight loss, self-acceptance and the psychology of dieting with Ana Vucetic
In this episode, I speak with my dear friend, Ana Vucetic. She is a trained psychologist and a health and wellness coach, as well as the founder of Balanced by Ana, where she helps clients achieve their health objectives and uncover their motives and challenges relating to them.
We discuss her own journey and cover a lot of interesting topics around weight loss, including:
- How we get trapped into associating our weight with our own self-worth
- Why weight is often not the real issue and how to identify the problems that lie beneath
- Why self-acceptance is probably the biggest issue most people have when it comes to weight loss
- Shifting from worrying about "vanity weight" to worrying about our health and true wellness
- Managing weight loss with children with a healthy mindset
- Some people say they want to lose weight but really they don't - and they don't have to!
Connect with Ana:
https://www.balancedbyana.com/
Ep 11 - Debunking hormone (thyroid!) and nutrition myths with Keith Littlewood from Balanced Body Mind
In today's episode we speak with Keith Littlewood, founder of Balanced Body Mind to discuss his current PhD work in endocrinology, the common misconceptions we have about how to balance our hormones - more specifically our thyroid - and how we overthink food, focus too much on specific dietary regimens at a fault and underestimate the impact of environmental toxins on our endocrine system and overall health.
Reach out to Keith on his website: https://balancedbodymind.com/
And check out his instragram profile here:
If you are looking to get some healthy food ideas to nourish your mind, body and soul, check out the WellMamma ebook here: https://wellmamma.com/ebook
Ep. 10 - Unpacking the Concept of Authenticity with Isabel Galiardo
In this episode, Isabel and I explore what the meaning of authenticity means, why we seek it, and how we can bridge the gap between our identity in society and our most authentic self.
If you are interested in knowing more about this topic please reach out!
If you would like to get more information about the Enneagram, watch Isabel's youtube video: https://youtu.be/JhtOpDVT1J4
Want to connect with her for more information? Website: https://theinnerbridge.com
Ep. 9 - Meditation, why we should do it and why we don't? Interview with Meditation instructor, Cathrina Read
Cathrina Read, better known as Cat, is a life long learner when it comes to the spiritual world. After spending many years in her teens and twenties traveling around India, Nepal, Tibet and China circling the Himalayas, visiting Buddhist temples and monasteries, she returned home in Australia to find that the Western world of work didn't suit her spiritual goals. Yet somehow, she struggled to integrate the Buddhist forms of meditation she had learned into her daily Western life. That was until she discovered the science behind meditation - a pathway into a spiritual practice that wasn't steeped in religion, rituals, and cultures which she didn't feel she belonged to.
Today, Cat teaches yoga and meditation in her hometown of Perth, Western Australia. In this episode, Cat and I chat about the mental, emotional and physical benefits of meditation. She also explains why despite all the research and science that demonstrate its benefits, so many people still find meditation a difficult practice to adopt and why it is often the last thing people try when they tackle a health or emotional issue. Finally, Cat shares some insight and useful tips for novices who want to give meditation a try.
Connect with Cathrina Read
Website: https://www.meditatewithcat.com/
Instagram: https://www.instagram.com/meditate_with_cat/
Ep 8 - Getting back in touch with Food, Body, Mind and Energy: Interview with Paola Atlason
In this episode, I have a really interesting conversation with Health and Wellness Coach, Paola Atlason. We talk about body image, nutrition, dieting, and overall just shifting your attitude towards your body and food from a place of wanting to look a certain way to a healthier one, where you just want to feel good and be at your best.
Connect with Paola
Website: https://paolaatlason.live/
Instagram: https://www.instagram.com/paolaatlasonwellness/
The Live Journal Podcast: https://podcasts.apple.com/us/podcast/the-live-journal/id1275736241?mt=2
Ep. 7 - Ditch the Scarcity Mindset and replace it with Abundance: Interview with Karen Mullins
I am so happy to be ringing in the new year with this episode, where I speak with Mindset Coach Karen Mullins. She shares her journey - which I think so many people can relate with - and explains how she helps people reprogram their limiting beliefs so that they can create abundance in their life and do what they were meant to do with ease and enthusiasm.
Attend The Prosperity Reboot with Karen
The Prosperity Reboot Masterclass
Dates: 25th - 29th January at 2pm UK Time
Connect with Karen
The Stepping Into Success Facebook Community Group (which is also where the masterclass will be taking place) https://www.facebook.com/groups/608245336244636
Website: http://www.karenmullinsconsulting.com/
Instagram: https://www.instagram.com/adventuresinawareness/?hl=en
Ep. 6 - The Enneagram, the 9 Types and the importance of Self-Awareness with Isabel Galiardo
Do you ever feel like you are wired so differently from some of your close friends or family? It's normal, we all do, that's because we are. Today, we meet with my go-to for all things related to human behavior and relationships, Isabel Galiardo, founder of The Inner Bridge. She delves into the topic of the Enneagram, a tool that has been used since ancient times to help individuals get closer to their "truth" or truest selves. The tool basically gives you the lens color through which you are seeing the world most of the time.
Isabel explains its origins and why it isn't just a personality test. She also goes into some detail for each of the 9 different "types" or "soul maps" and helps us understand how it not only enhances our self-awareness but also gives us guidance when it comes to understanding others.
If you are interested in knowing more about the Enneagram, watch Isabel's youtube video: https://youtu.be/JhtOpDVT1J4
Want to connect with her for more information?
Website: https://theinnerbridge.com
Youtube channel: https://www.youtube.com/channel/UCCWFG9HfLqL3seFR1c8G8YA
Ep. 5 - Relationship Transitions, Divorce and the importance of Self-Love and Pleasure with Life Coach and Holistic Esthetician Naomi McCann
Naomi McCann is a certified Life Coach and Holistic Esthetician with a passion for supporting her clients in achieving optimal health in body, mind, and spirit. Through her 1:1 coaching program, The Pleasure Process, Naomi supports women going through a relationship transition to take control of their lives, create revolutionary relationships, regain their self-confidence and embody their passion and power.
Connect with Naomi
On Instagram: https://www.instagram.com/naomimccannhealth/
Her Website: https://www.naomiamccann.com/
Ep. 4 - Relationship and Psychology expert Isabel Galiardo on the concept of Shadow Work
Isabel Galiardo gives us some insight on the concept of shadow work, a theory originally and how the facets of our personality that we have buried in our subconscious can affect our behavior and how we live our life. We talk about our inner child, how it shows up in our daily life through our "charged" reactions or self-limiting beliefs, and so much more.
Show notes:
3.50: What is shadow work? Isabel explains the concept, originally developed by Carl Jung
8.15: When do our shadows bubble up to the surface and manifest themselves in our lives?
13.20: Why do shadows often become an issue in mid-life? Is it linked to our purpose? Isabelle talks about our dharma, the "acorn theory" and how this sense of inner meaning that comes from it.
23:30: How our shadows and behaviors we have reperessed are related to our inner child.
29:30: Isabelle explains the process of uncovering shadows and managing them.
36:00: How we can pass traumas to our children
48:00: Victimhood, shame, blame and guilt as signs of shadows.
Interested in knowing more about Isabelle? Check out our her website: https://theinnerbridge.com/
Ep. 3 - Nutritionist and Wellbeing Expert Laura Holland on spirit, energy, digestion and wellbeing
In this interview with Laura and I discuss a variety of topics, including:
- Why results from diets and strict regimens plateau
- Shifting the focus from dieting to nourishing and healing one's body
- How our energetic systems affect our digestion and wellbeing
- Mind Body nutrition and what science and research says about it
- The importance of positive self-talk and how to heal through your body's inherent wisdom
....and so much more.
Ep. 2 - Interview with Eating Psychology coach Florence Gilet
Ep. 1 - Interview with Psychic Medium Fiona Day
In this episode, psychic medium Fiona Day, explains introduces us to what it is to be a medium, and how she senses energy.
We talk about how we all have the ability to tune in to our own intuition and why most of us don't do so. We also chatted about the energetical shift going on right now on the planet and how it is and will affect people in years to come.
For more information on Fiona Day, please visit her website: