Boost Your EQ
By Monica White, LMHC
Boost Your EQJan 26, 2022
E44: 10 Affirmations for Self-Esteem
Journal and reflect with ten realistic, sustainable self-esteem affirmations for emotional and relational intelligence.
E43: Self-Esteem Boosters 2.0
Self-Esteem building is an active, daily mindset practice. You can practice skills right now to boost your self-esteem. Keep listening to practice along with me. I’ll explain each booster in detail.
E42: Mottos, Mantras, and Affirmations
Learn how to create your own positive and intentional mindset quotes - so that you can practice coaching your "self" with daily affirmations.
E41: 5 Tips for Better Sleep
Feeling rested is such a gift! Practice a sleep routine with these five evidence-based tips.
E40: 10-Minute Morning Routine (3 Step)
Create an easy, quick ten minute morning routine that will realistically set you up for sustainable, joyful mornings.
E39: Erikson's Lifespan Development
From baby to old age, I discuss how Erikson's 8 stages help us learn how to connect, contribute, and develop a sense of purpose and meaning throughout life.
E38: Assertiveness for Happiness
Wondering how to be happy in your dating, marriage, or domestic partnership? Practice *assertiveness* to ensure you feel your best self in relationships forever. (Also included: Gottman Institute and Esther Perel)
E37: Mastering Mindset (25 Skills)
The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving!
E36: Brand Your Personal Life
Choose 3 ACT Therapy Values from my list of 42 to guide your personal and business growth. All values lead to success!
E35: Tap into Your Abundance Mindset
Abundance is the opposite of scarcity. I discuss how Marie Forleo's message for heart-centered entrepreneurs encourages us all to tap into a higher vibe.
E33: My Favorite Healthy Boss
12 ways that my favorite boss of all-time promoted a positive workplace and self-care for everyone.
E32: The Entrepreneurial Mindset
.. is for everyone. Season 3 begins with discussing how mindset can benefit your academic, professional, and personal life.
E31: Increase Your Happiness (8 Steps)
Here's my checklist of the 8 daily skills you can start practicing today to increase your daily happiness and wellbeing!
E30: What a Therapist Can Do!
Curious to know what a therapist can do? Here's my simple checklist that reached over 29,630 people on FB!
E29: 5 Stages of Grief and Loss (for MS)
Grief and loss is a natural human response. After E28, I woke up thinking about the Kubler-Ross 5 stages of grief and loss related to multiple sclerosis and chronic health issues.
E28: Multiple Sclerosis Awareness
My journey with MS started July 2019. Since then, I've bounced back. Here's my story. Feel free to share it with someone dealing with multiple sclerosis.
E27: 8 Keys to Safe Trauma Recovery
Zencare.co featured my book recommendation in their January newsletter. Find out why I recommended this book to a newsletter of 10K subscribers.
E26: 2019 Emotional Health Checklist (10 Steps)
Business owners, entrepreneurs, professionals, bosses, and leaders - 2020 is almost here! Complete your 2019 wrap-up with a checklist of action steps to boost your emotional and financial success!
E25: Resilience for Success (8 Steps)
Resilience is the major key to realistic, sustainable growth and success. Business owners, entrepreneurs, bosses, and leaders - this is the episode for you!
E24: Self-Nurturing (10 Steps)
A must-listen episode for soul-level entrepreneurs, leaders, and business owners. Self-nurturing takes self-esteem, self-compassion, and self-love to the next level. It's the checklist to heart-centered mindset alignment.
E23: Self-Care Plan (10 Steps)
Prioritizing self-care is the most important habit you can develop in your 20's and 30's to set you up for long-term health. Don't wait another year to make self-care #1.
E22: 7 Steps for Decision-Making
People who are more decisive, tend to have confidence in their ability to make beneficial choices in life. Hone your leadership intuition with 7 steps.
E21: Reduce Anxiety Overwhelm (4 Steps)
Anxiety chatter can run circles in a loop - taking up our time - hours, days, and years of our lives. Let's thought stop the cycle and rule it out!
E20: Counseling for Anxiety (8 Goals)
Let's transform the struggle so you can start actively living your best life today.
E19: Reduce Work-Day Burnout (14 Tips)
Career burn-out is totally common. Here are my 14 tips to reduce burnout; while building a realistic, sustainable work-life balance.
E18: 8 Tips for a Joyful Morning
Build a morning routine that works. Zencare gives us the tips to start our day with the best notes possible!
E17: Optimize Your Work Day
Time boundaries, morning routine, emotional energy, and effective time management. Let's manage symptoms of career burnout; and optimize our work lifestyle.
E16: 5 Steps to Mindfulness Superpower
With just a little TLC, meditation mindfulness is sure to become one of your favorite superpowers! Reduce your "monkey mind" chatter to start enjoying your mindful life today.
E15: Interdependence for Abundant Relationships
Interdependence is the "master key" to abundance and thriving. I'll discuss how this learning this psychology concept will help you build healthy, sustainable, thriving relationships with: yourself, your partners, and the people around you.
E14: 1-2-3 Healing (3 Stages)
Ever wonder how some people come out of adverse experiences and go on to flourish & thrive? It's called post-traumatic growth. Here are the 3 stages to move smoothly from surviving to thriving.
E13: The Quarter-Life Crisis (10 Steps)
Ten steps to take your life to the next level during your 20's & early 30's- so that you can thrive through the quarter-life crisis.
E12: 6 Tips for Sharing on Social Media
Social media is a hungry beast! How and what should us "newbies" share to stay on the safe side of social media sharing? I'll discuss 6 tips for realistic sharing on social media.
E11: 6 Types of Healthy Boundaries
Having personal boundaries will boost your ability to have abundant healthy relationships!
E10: Self Care is for Everyone
Self Care is all over social media - and that's a great thing! It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for you!
E9: Beach Walk (5 Step Grounding Exercise)
E8: Assertiveness in 10 Minutes
Q: Did anyone ever teach you how to be assertive? If you are like me, and most the people I talk to - we never learned how to be assertive. I'll explain how and why assertiveness so important to our interpersonal success.
E7: Your Personal Bill of Rights (16 Affirmations)
Practicing your Personal Bill of Rights helps you build healthy relationships. It's a quick skill to boost your confidence, assert your boundaries, and help you manage your growth in relationships.
E6: 24 Expert Coping Skills for Success
Boost your personal & professional success with 24 Expert Positive Coping Skills. Let's get practicing, coping skills masters!
E5: Become a Coping Skills Master
How can you master stress in every situation? Coping Skills! Become a coping skills master & supercharge your confidence in professional & personal situations.