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Wellness Simplified Podcast

Wellness Simplified Podcast

By Suzi Fevens

Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person.
INSTAGRAM: @suziconfesses
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133: The summer I had a breakdown...

Wellness Simplified PodcastSep 02, 2022

00:00
29:10
133: The summer I had a breakdown...
Sep 02, 202229:10
132: You're Allowed to Change your Mind

132: You're Allowed to Change your Mind

I don't know who needs to hear this but... you're allowed to change your mind...
Jun 10, 202203:49
131: Summer State of Mind

131: Summer State of Mind

It's the last Friday in May which means it's time to shift over to a summer state of mind - AKA the summer podcast schedule. This is when I remind you it's okay to let the housework pile up so that you can enjoy more summer!
May 27, 202205:03
130: The morality of food

130: The morality of food

Whether we realize it or not, many of us have attached morals to the foods we eat (or don't eat), thinking we are doing something good for ourselves and/or our families - but are we really?
May 20, 202212:36
129: It's the little things that will save you

129: It's the little things that will save you

Everyone is always focusing on the big things you can do to improve your health and wellness but it's those small, stupid, boring things that end up saving us.
May 13, 202210:00
Let go of your weight

Let go of your weight

In this week's episode, I'm telling you exactly why I think it's time you let go of your weight, and why you are doing your body a disservice by focusing on it.
May 06, 202211:36
Write yourself a permission slip
Apr 22, 202211:06
How to optimize the hours in your day with Ayurveda
Apr 15, 202218:45
125: What's in your Backpack?
Apr 08, 202212:57
How I've changed my life in the past two weeks by changing one thing

How I've changed my life in the past two weeks by changing one thing

How's that for a title for you? But it's true! I changed one thing in the past two weeks and it has greatly impacted how I feel every single day. Sound too good to be true? I promise you it's not. Don't spoil it for yourself ;) but here's the link to what I'm using: Find me at and on Instagram
Apr 01, 202218:21
What kind of coaching is right for you?

What kind of coaching is right for you?

We hear and see a lot of people advertising coaching programs (myself included) but how do you know what type of coaching is right for you? The truth is this might be it right here!
Mar 25, 202219:15
122: The Snow Globe Effect
Mar 18, 202214:48
121: How my fingernail changed how I look at nutrition
Mar 11, 202219:50
120: Why you shouldn't feel guilty if you miss a workout

120: Why you shouldn't feel guilty if you miss a workout

In today's episode Suzi chats about workout guilt, and differentiating between REASONS and EXCUSES when it comes to deciding whether you should push yourself or not.
Mar 04, 202214:57
119: 5 FUN ways to boost your immune system
Feb 18, 202212:30
118: Now is NOT the time to be worried about weight loss

118: Now is NOT the time to be worried about weight loss

I am hearing from more and more people about how they are concerned about taking off the "COIVD pounds" and I'm here to tell you that while living in a pandemic, weight loss should be the furthest thing from your mind.
Feb 11, 202209:60
Let Go of Goal Guilt

Let Go of Goal Guilt

Today we are talking about those goals you may have set back in January, and if you didn't set any goals (go you!), and why you should let go of any guilt you might be feeling about how much (or little) progress you've made so far
Feb 04, 202208:27
116: Taking the Easy Way Out

116: Taking the Easy Way Out

For many years I thought someone telling me I was "taking the easy way out" was an insult, but now I'm realizing more and more that in many cases, it's the smartest thing you can do. Let's talk about some ways YOU can take the easy way out TODAY
Jan 28, 202210:37
115: Don't apologize for the things that make you happy
Jan 21, 202212:52
114: Are you a COMPLETIONIST?

114: Are you a COMPLETIONIST?

When it comes to hobbies, are you a completionist? Do you finish every book, movie, and TV show you start? Do you need to complete every challenge in a video game before you can move on? Do you see every "fun" project through to the finish even if it's no longer fun? Then you might be a completionist. And it's time to stop.
Jan 14, 202216:53
113: How do you want to FEEL in 2022?

113: How do you want to FEEL in 2022?

Happy New Year! New year, new you? Or how about new year, same you, but a version of you who is actively seeking to feel the way they want to feel more often in 2022? Learn more about how to uncover your desired feeling(s) for 2022 and beyond in today's episode.
Jan 07, 202217:03
112: Go Put Something Down
Oct 01, 202110:41
111: 3 First Steps for Bringing Balance to your Nervous System

111: 3 First Steps for Bringing Balance to your Nervous System

In this week's episode, Suzi discusses why having a balanced nervous system is so important and 3 simple first steps you can take to help find a little more balance in your life - no fancy equipment or huge time investment required!
Sep 24, 202128:34
110: Gaining Weight isn't a Criminal Offense

110: Gaining Weight isn't a Criminal Offense

I know we all KNOW it's not really a criminal offense, but so often we treat it like it is. If you are finding yourself a little bit heavier and feeling poorly about it, DON'T! And in today's episode, I'll tell you why you should actually be happy about it :D Find me on Instagram @suziconfesses
Sep 17, 202115:03
109: You are the same person you were last week

109: You are the same person you were last week

It is back-to-school week here in NS and while this is a great time to implement new, or re-establish old habits, don't forget you are still the same person you were last week. So today I'm chatting about how we can help you achieve your fall goals without feeling like you are failing when you miss a day. Also listen to:
Sep 10, 202113:18
108: How do you react to OVERWHELM?

108: How do you react to OVERWHELM?

Each of us reacts to overwhelm differently, but most of us can recognize ourselves in one of three categories. Today I'm talking about those three main categories and giving you 2 things you can do when you feel yourself moving into overwhelm to help you feel a bit better. Learn more about Ayurveda in episode 79:
Aug 27, 202111:17
107: The BEST superfood is...

107: The BEST superfood is...

Every time you turn around another food is in the news as the BEST or NEW superfood, so in today's episode, I answer once and for all what the BEST superfood is - get your shopping list ready ;)
Aug 20, 202108:12
106: What's your warning phrase?

106: What's your warning phrase?

At some point in that past year, I discovered that when I am just about to push myself too far I always say the same thing. And that made me develop a theory that everyone has a warning phrase or action & if you learn what yours is you can stop yourself before you cross that line. Listen to today's podcast to help you discover what yours is. email: @suziconfesses
Aug 13, 202109:13
105: Set it up

105: Set it up

It's summer and while that often means having more fun (I hope!) and less structure, sometimes we can take that second one a bit too far. Last week I took less than 30 minutes to do a couple of things to help set up my week and those few things made a huge impact, so today I'm sharing what I did and hope to inspire you to find what simple things you can do to set up your week too!
Aug 06, 202109:33
109: Back to Basics

109: Back to Basics

Today is the final episode in the "ShortAndSweetForSummer series and it is the shortest episode of the bunch! Join me as we get back to basics in my free Facebook Community: Or pick up my book 28-Days to a Healthier You to run your own back-to-basics challenge! BUY MY BOOK:
Aug 06, 202104:35
104: Cut Yourself a Break

104: Cut Yourself a Break

In today's #ShortAndSweetForSummer episode I'm going to encourage you to cut yourself a break by renovating your to-do list so you can live for yourself, maintain those new boundaries and improve your stress resiliency.
Jul 30, 202106:39
103: Start Living For YOU, Not For Your JOB

103: Start Living For YOU, Not For Your JOB

Work to live, don't live to work. Don't be a supporting character in your own life. Don't live in the margins of your own life. These are all quotes I've heard over the years and for some reason that last one in particular hit home. Because I spent well over a decade living in the margins of my own life, and I don't want to do it anymore. And I don't want you to either.
Jul 23, 202108:12
102: Be Kind - Your Stress Resiliency is LOW

102: Be Kind - Your Stress Resiliency is LOW

Piggy backing on last week's episode on boundaries, today Suzi is chatting more about where we are physically and how our stress resiliency is lower now than it has been at most any other time in the pandemic so it's critical that we are kind to ourselves, and others as we ease back into life and start to rebuild that resilience.
Jul 16, 202108:13
101: Let's try out some new BOUNDARIES

101: Let's try out some new BOUNDARIES

As we slowly start to make our way back to "normal" life, it's going to be easy to fall back into the "overbooked" and "overbusy" traps we had fallen in re-pandemic. But if there is anything most of us learned over this past 1 1/2 years it is that we seem to enjoy a slower, less hectic life than we were living. But the pressure is going to be there to go back to doing #AllTheThings making now the perfect time to try out some new boundaries. Yes, it's hard but we can do it!
Jul 09, 202109:44
100: Do That Thing

100: Do That Thing

It's the 100th episode of the podcast - something I never thought would happen, mostly because I never thought I'd start a podcast. But here we are, and today I want to share my advice as someone who has been recording episodes now for 2 1/2 years - DO THAT THING. Because time is going to keep on ticking...
Jul 02, 202109:52
99: 5 Tips for a Happier Neck

99: 5 Tips for a Happier Neck

Neck pain is a pain in the neck. Fortunately, there are a couple of simple things you can do to help support better neck health, and they are things you can do today without spending a lot of time or money - WHOOP! And one of these 5 tips is really a must-do for anyone who gets in a car - if you only listen to one thing I say please let it be this one.
Jun 25, 202109:00
98: 3 Tips for Exercising in the Heat

98: 3 Tips for Exercising in the Heat

Summer is here and for many of us, that means adapting our exercise routines to accommodate for warmer weather. Not sure what, if anything you should do differently in the summer when it comes to workouts? Today I'm sharing 3 tips for exercising in the summer months.
Jun 18, 202107:48
97: Lighten Your Load for Summer

97: Lighten Your Load for Summer

Here in Nova Scotia we only get a few months of beautiful summer weather each year and in today's episode, I am urging you to look at your workload (professionally or personally) and to see what you can put down for the summer months so we can all enjoy this good weather to the fullest!
Jun 11, 202107:23
96: Burnout + Your Hormones with Dr. Ashley Margeson, ND

96: Burnout + Your Hormones with Dr. Ashley Margeson, ND

Wonder if you are experiencing burnout, and what that means for your hormones and monthly cycle? Then this episode is for you! Dr. Ashley Margeson, ND from Cornerstone Naturopathic is here to tell us all about burnout and how it impacts your hormones and so much more. This is a packed episode friend, so get comfy! Dr. Ashley's links: Instagram: Burnout Blueprint: Book an appointment at
Jun 04, 202158:25
95: Completing the Stress Cycle

95: Completing the Stress Cycle

When we experience a stressful situation in our lives it triggers a new stress cycle in our body. In a perfect world, we go through the stress cycle to competition so our body can back into a state of homeostasis. Unfortunately, many times we start a stress cycle and never complete it, so it's still running in the background causing havoc on our bodies. And for many of us, we have hundreds of incomplete stress cycles still running in the background - yikes! In today's episode, we are going to learn how we can start completing those cycles and getting back to a place of balance. Connect with me on Instagram @suziconfesses
May 28, 202119:27
94: Why you are looking at your "body after baby" all wrong!

94: Why you are looking at your "body after baby" all wrong!

How many times have you heard (or even said yourself) that someone was still trying to get "their body back" after giving birth? I have news for you - when you try to get your body back to where it was you are doing yourself a huge disservice, and I explain why in today's episode. Connect with me @suziconfesses
May 21, 202111:19
93: #NoExcuses

93: #NoExcuses

The #NoExcuses trend is something that has annoyed me for years but I recently discovered my issue isn't with the hashtag No Excuses, it's because we've attached the hashtag to the wrong thing. Find out what I think we SHOULD be #NoExcuses doing in today's episode. Connect with me on Instagram @suziconfesses
May 14, 202108:43
92: Give Yourself 1%

92: Give Yourself 1%

In this episode, Suzi draws parallels from Business and Wellness once again by breaking down why you should start giving yourself 1% of your time. Connect with me on Instagram @suziconfesses
May 07, 202116:43
91: Toxic Positivity
Apr 30, 202112:46
90: You need to be SURVIVING before you can worry about THRIVING
Apr 23, 202112:08
89: Forget Self-Care, Just Take Care of Yourself.
Apr 16, 202116:55
88:The Poop Episode

88:The Poop Episode

Oh snap, today we are talking about poop. How often you should poop, what it should look like, and what it means for your health if you aren't pooping every day. Bristol Stool Chart: Soluble versus insoluble fiber: Find me on Instagram
Apr 09, 202113:02
87: 4 tips for making the transition to spring easier on your body

87: 4 tips for making the transition to spring easier on your body

The transition from winter to spring can be hard on your body, so today I'm sharing 4 tips for helping to make that transition a little bit easier. No special diets or workouts needed! Join the April Ayurveda Challenge: Join the Facebook Group: Face washing & massage video:
Apr 02, 202124:10
86: You need to walk before you can run

86: You need to walk before you can run

Can you feel it? Spring is in the air! And every year as soon as we get a hint of spring I start seeing people out running and walking. If this is the year you want to start running, take my advice - learn to walk before you can run. Listen to today's podcast to see what I mean. email: | @suziconfesses |
Mar 26, 202124:25
85: How your cycle impacts body temperature and breathing while exercising

85: How your cycle impacts body temperature and breathing while exercising

Have you ever considered how your cycle impacts your ability to perform when it comes to exercise? Aside from cramps and dealing with your actual period, for most people, the answer is no. Today Suzi explains how both your body temperature and your breathing changes during just ONE of your phases, and how that can greatly impact your performance, and why syncing your workouts to your cycle not only makes sense but is critical for happy hormones and a happy you! email: | @suziconfesses |
Mar 19, 202113:43
84: What is NEAT and why is it more important for weight loss than exercise?

84: What is NEAT and why is it more important for weight loss than exercise?

For so many years most of us have thought that in order to lose weight we needed to exercise more and eat less. Well, that's only sorta true. For the average person, NEAT is more important for overall energy expenditure. But what the heck is NEAT? In today's episode, Suzi answers just that and also explains what other factors determine how much energy you burn on a daily basis.
Mar 12, 202125:40
83: Beware of Before & Afters

83: Beware of Before & Afters

Before and after photos are the standard in the fitness & wellness industry to demonstrate how effective a program is, but basing someone's overall wellness on their outward appearance is an outdated way to prove how healthy someone is or isn't. Especially when those photos can be so easily manipulated. @suziconfesses
Mar 05, 202113:16
82: Close the LOOP

82: Close the LOOP

Need to free up some space in your brain? Learn what it means to close the loop and why it can help you focus, feel more relaxed, and get more done in less time! email: wellU: Instagram Facebook Blog:
Feb 26, 202114:19
81: When you know better, you do better
Feb 19, 202131:08
80: Give yourself the gift of SELF-LOVE

80: Give yourself the gift of SELF-LOVE

Happy Valentine's Day weekend, this weekend I want to help you give yourself the gift of self-love! Today's episode is all about loving yourself and learning how to befriend yourself. FREE mindset challnge:
Feb 12, 202124:59
79: What the heck is Ayurveda??

79: What the heck is Ayurveda??

You've heard me talk about Ayurveda a lot over the past 6 months but I haven't ever really sat down and explained what the heck it is. That changes today! Here is your quick(ish) and dirty rundown of what it is, and why I think it's such an important component of wellness. find me @suziconfesses virtual studio:
Feb 05, 202124:59
78: You need to recharge
Jan 29, 202120:15
77: 10 things you can do this weekend to look and feel better
Jan 22, 202126:58
76: Is my heart rate NORMAL?

76: Is my heart rate NORMAL?

It's a new year which means a lot of people have new gadgets or are starting to look at the data their devices give them a bit more closely and are wondering - what the heck is happening here? Is this normal? Well, today I'm answering a bunch of questions I've received recently about heart rates. Tag me @suziconfesses Blog: Virtual Studio:
Jan 15, 202118:20
75: Stop making goals based on the person you want to be, not the person you are
Jan 08, 202122:46
74: Why your New Year's goals are BACKWARDS
Jan 01, 202115:55
73: Hoilday Yoga Nidra 4
Dec 25, 202017:24
72: Holiday Yoga Nidra 3

72: Holiday Yoga Nidra 3

Welcome back for the 3rd episode in the Holiday Yoga Nidra Series - my gift to you this Christmas! Want a clean version of this nidra (without the intro/outro)? Sign up for my FREE R+R lite program to get this, and all of my yoga nidras! Tag me @suziconfesses and let me know if you are enjoying these!
Dec 18, 202010:60
71: Holiday Yoga Nidra 2
Dec 11, 202014:23
70: Get better rest with Yoga Nidra
Dec 04, 202024:38
69: Fight overwhelm at work with this trick

69: Fight overwhelm at work with this trick

Feeling overwhelmed? This has been a weird week and I have to say I haven't accomplished much. So I revisited one of my own pieces of advice to fight overwhelm and wanted to share it with you!
Nov 27, 202010:40
68: Why Diets Don't Work with Randa Derkson

68: Why Diets Don't Work with Randa Derkson

Suzi is joined by Certified Holistic Nutritionist Randa Derkson of RandaNutrition.com who talks about her journey and why she believes diets don't work (and just plain suck!) Find Randa @randanutrition everywhere 3-Day Challenge: Find Suzi @suziconfesses
Nov 20, 202001:43:59
67: Creating Space

67: Creating Space

Creating space in your physical world can help you clear space in your mental world, and it doesn't have to be expensive or time-consuming. Listen in while Suzi talks about how clearing your space can help you live more intentionally. Instagram @suziconfesses
Nov 13, 202035:59
66: Finding more FLOW
Nov 06, 202035:59
65: Finding your TURBO BOOST button
Oct 30, 202035:59
64: Is MAXIMIZING minimizing your happiness?

64: Is MAXIMIZING minimizing your happiness?

Are you a maximizer? Maximizing is a form of perfectionism and can really impact happiness levels, but not many people know what it is, or they do and just didn't know it had label. In today's episode, Suzi talks about what it is and how you can overcome it to find more happiness in your day. Show notes: email: twitter/instagram @suziconfesses fb/me/confessionsofafitnessinstructor
Oct 23, 202035:59
63: 8 Pillars for a Holistic Approach to Weight Loss

63: 8 Pillars for a Holistic Approach to Weight Loss

Weight loss is as easy as calories in/calories out, right? Wrong. In today's episode, Suzi talks about 8 pillars of weight loss from a yogic approach, and how you can easily integrate some of these into your life starting today! Intro to the Yamas & Niyamas: https://bit.ly/3nQ2yku Manage Your Mindset: https://bit.ly/3lJn4RS Nutrition Journal: https://amzn.to/34Wtqqq Show notes:
Oct 16, 202029:08
62: 5 Things you can do to support your health during the transition from summer to autumn
Oct 09, 202021:57
61: What type of FUEL are you using?
Oct 02, 202017:47
60: It's time to come HOME
Sep 25, 202017:47
59: Are you doing what's right for YOU or what's right for everyone else?

59: Are you doing what's right for YOU or what's right for everyone else?

Recently I had to give myself a lecture. Actually, I have to give myself a lot of lectures and this was one that I thought maybe you needed to hear too. Because putting the needs of others ahead of our own is something many of us do without thinking about it, and something we do to our own determent.
Sep 18, 202017:47
58: It's NOT too late to start off those September goals
Sep 11, 202017:44
Ep 57: Maybe it's not YOU
Sep 04, 202019:21
Episode 56: Your Body Can't Lie

Episode 56: Your Body Can't Lie

After a bit of a break I'm back! Today's episode started off with the intention to be about one thing but turned into something else entirely, and I'm not mad about it. I'm talking more about how this pandemic has pushed my hand in making changes to my business that have needed making for YEARS, and how your body simply doesn't have the capacity to lie - but your mind DOES.  This episode is a bit longer than my average but I hope you'll find the stroll through my brain helpful and maybe will allow you to think a bit more about what your body has been trying to tell YOU. follow me at: @suziconfesses & @thewellnesssimplifiedpodcast email me at info@suzifevens.ca
Aug 21, 202022:02
S U M M E R

S U M M E R

With summer officially kicking off this weekend, Nova Scotia enjoying a heatwave and our restrictions lifted here this week so we can have gatherings of 10 people it really feels like party time! Today I'm dedicating the episode to all things summer including what my summer plans look like and some business talk too.
Jun 19, 202015:25
Culivating Moments of Delight

Culivating Moments of Delight

Let's not deny it, times are hard and on any given day you can experience the whole spectrum of emotions. What do you do when your normal stress-reducing activities are not an option? Today Suzi talks about cultivating those moments of delight and creating an updated "Happy List" email: Instagram & Twitter: @suziconfesses
May 29, 202008:52
53: You Don't Know Any Perspective But Your Own

53: You Don't Know Any Perspective But Your Own

It's been a hot minute since we had a regular podcast episode, but I'm finally feeling like it's time to get back to business as usual at least here! Today I want to talk a bit about perspective, and how some self-help gurus are telling people that if they shift their mindset and perspective about the pandemic it will help them get through it more easily, and I disagree. For some people yes, it's as easy as changing your perspective, but for the vast majority of people, that advice is more hurtful than helpful. Listen to today's episode to hear more. Contact Suzi: Instagram @suziconfesses & @thewellnesssimplifiedpodcast Twitter @suziconfesses Free Facebook Group: https://www.facebook.com/groups/WellnessSimplifiedGroup/
May 21, 202010:53
Square Breathing

Square Breathing

In today's episode, we are going to focus on a simple breathing exercise - square breathing. You may know it by a different name, it's basically the process of breathing in, pausing, exhaling, and pausing. It helps to slow and deepen your breath. Some people may find after a couple of rounds of square breathing that they need to stop and breathe normally for a few breaths, so that's what we do in the episode - enjoy!
Apr 24, 202006:44
52: Meditation for Forgiveness

52: Meditation for Forgiveness

There are so many expectations being thrown at us right now, both by friends and family, social media and from ourselves. In today's episode, I'm sharing a short meditation for forgiveness, and am reminding you that YOU ARE DOING ENOUGH. xoxo
Apr 17, 202011:09
51: Yoga Nidra

51: Yoga Nidra

Yoga Nidra or Yogic Sleep is another amazing type of meditation. Similar to the body scan we did a few weeks ago, this type of meditation allows you to focus your attention inwardly as you fall into the "in-between" state between awake and asleep. Studies have shown that a short Yoga Nidra practice is as restful on the body as an extra couple hours of sleep, making it a wonderful practice those days when you are feeling groggy but don't have time for a long nap or rest.
Apr 10, 202011:09
Body Scan Meditation
Mar 27, 202010:16
47: Reasons your weight might be up that have nothing to do with gaining actual weight

47: Reasons your weight might be up that have nothing to do with gaining actual weight

Does that sound like an oxymoron? Of course, if your weight is up you've gained weight. Or does it? Today we are taking another dive into the archives to re-release one of our favourite episodes from this past year. So settle in and get ready to learn (or get a refresher) on your weight.
Feb 28, 202015:37
46: Creating goals that set you up for SUCCESS

46: Creating goals that set you up for SUCCESS

Today we are diving into the vault to check back in on one of my favourite episodes from this first year of the podcast. Goal setting is such an important aspect of achieving our dreams, but creating the right kind of goals is critical. In today's episode, I talk about creating goals that set you up for success and how it might be your goal - not you - that is holding you back! www.suzifevens.ca www.welluniversity.ca email: Instagram & Twitter @suziconfesses
Feb 21, 202010:10
45: Don't put all your happiness "eggs" in one basket
Feb 14, 202015:51
44: Some weeks are just LONG
Feb 07, 202006:15
43: What's on your HAPPY LIST?
Feb 01, 202009:56
Travel Wellness Trends for 2020 with Kaila Yu
Jan 24, 202050:59
41: The WORD of the Year with Crystal Richard
Jan 17, 202031:36
Goal Setting to Cultivate a Life You Love with Crystal Richard

Goal Setting to Cultivate a Life You Love with Crystal Richard

In today's episode - the first of the year and the decade! I'm talking to Crystal Richard of all about goal setting and how it's important to set the right kind of goals to help you cultivate the life you want. Find show notes: Find Crystal: Instagram: Blog: PR: Shop: Find Suzi: Instagram: Facebook: Blog: Website:
Jan 10, 202033:52
39: Three lessons we can learn from Hallmark Christmas movies

39: Three lessons we can learn from Hallmark Christmas movies

I've been over here steeping in Hallmark movies since November 1st so I consider myself a pretty decent authority on them, which is what has prompted me to record this episode. Three lessons we can learn from Hallmark Christmas movies, plus a bonus lesson. This is a fun episode you won't want to miss as the holidays creep nearer and nearer!
Dec 12, 201910:25
38: How often should I exercise?
Dec 06, 201914:21
37: How much water should YOU drink?

37: How much water should YOU drink?

Water, water, water. I'm always talking about water and making sure you are getting enough, but what IS enough? In today's podcast, I'm going to tell you exactly how much water you should be drinking!
Nov 29, 201907:39
36: 3 tactics for getting through the holidays feeling GOOD both physically and mentally

36: 3 tactics for getting through the holidays feeling GOOD both physically and mentally

The holidays are one of my favourite times of the year but they can be hard on both our bodies and our mental health. Today I'm sharing three of my favourite tactics for getting through the holidays with less stress and while still feeling good in the skin we are in!
Nov 22, 201915:02
35: #BookChat: Magical YA Series with my niece Emma

35: #BookChat: Magical YA Series with my niece Emma

Last Wednesday was "take your kid to work day" and my niece Emma came and spent the day with me. One of the many things we did was to record a podcast episode! In today's episode, we talk all about books, books that teens and adults can both enjoy! Find the show notes on my website:
Nov 15, 201914:32
34: 3 Things you should be tracking with your FitBit app that have nothing to do with steps.

34: 3 Things you should be tracking with your FitBit app that have nothing to do with steps.

FitBits are more popular than ever, but most people only take note of their steps, and that's a shame because there are other things your FitBit tracks that are every bit as useful. Today I share 3 things + 1 bonus thing you should be tracking on your FitBit app that has nothing to do with steps
Nov 08, 201915:58
33:What you do most of the time matters more than what you do some of the time

33:What you do most of the time matters more than what you do some of the time

Happy November 1st! We have 61 days left in the year, and while it's a challenging time of year as many of us still have Halloween candy hanging around, my US friends have Thanksgiving only a few weeks away, and then the holidays, parties, concerts, New Year's - yikes! Today I'm sharing how you can enjoy ALL of those things and still end up feeling better and healthier than you feel right now!
Nov 01, 201909:17
32: It's ok if you don't want it that badly

32: It's ok if you don't want it that badly

Do you know that thing? That thing you keep thinking about doing, that thing you want to be doing but aren't? That thing that if you wanted it badly enough you'd find time for but haven't? Guess what? It's ok if you still want to do it EVENTUALLY but don't want it enough to do it right now...
Oct 25, 201909:29
31: YOU are the villain in someone's story...
Oct 18, 201914:52
30: Maybe you need to stare out the window...

30: Maybe you need to stare out the window...

In today's episode Suzi talks about why when things are the most hectic, it's even more important to stop and find time to stare out the window.
Oct 11, 201909:55
29: On Taming Your Inner 5 Year Old

29: On Taming Your Inner 5 Year Old

We all have an inner child and sometimes that child doesn't behave. Sometimes it refuses to eat any vegetables, stomps it's feet and cries and begs for cake when you know it would be better off with an apple. TOday's episode is all about ways to help you tame your inner child (And when you should embrace it!) to help you live your best life!
Oct 04, 201910:02
28: Are You Installing Your Updates?

28: Are You Installing Your Updates?

In today's episode, Suzi talks about the importance of doing "nothing" and why it is critical to find little pockets of time in your day & week to do nothing. Find Suzi online: @suziconfesses facebook.com/confessionsofafitnessinstructor www.confessionsofafitnessinstructor.com
Sep 27, 201909:55
27: Looking For A Magic Pill?
Sep 20, 201908:01
26: Why the scale isn't moving even though you're doing everything right

26: Why the scale isn't moving even though you're doing everything right

In today's episode, Suzi talks about weight loss, and why you might not be seeing the scale move as quickly as you expect when you are doing everything right. There are a lot of reasons why someone might not be losing weight that involves metabolism, thyroid, hormones, stress, etc. but even when "everything is right" there will come a point where you feel frustrated. You are doing everything you are supposed to be doing to lose weight and the scale still isn't moving. Why? That's exactly what we are talking about today! Contact Suzi: Twitter & Instagram: @suziconfesses facebook.com/confessionsofafitnessinstructor www.confessionsofafitnessinstructor.com
Sep 13, 201915:26
Episode 25: What's In Your Backpack?

Episode 25: What's In Your Backpack?

Today's podcast episode is a fitting one since it's "Back to School Week" here in Nova Scotia. The backback/bookbag is one of my favorite analogies for helping people realize that not only is it impossible to do all the things all the time, but that it's ok to move things in and out of your bookbag as needed. Not sure what I mean? Listen and find out!
Sep 06, 201913:45
24: What Can You Let Go Of?

24: What Can You Let Go Of?

In the final episode of season one Suzi talks about letting go and why she is taking August off from podcasting. Don't worry - Wellness SImplified will be back with season 2 starting on September 6th!
Aug 02, 201904:41
23: July #BookChat Suzi's Top Books First Half of 2019
Jul 29, 201918:33
22: The PROBLEM with the Law of Attraction

22: The PROBLEM with the Law of Attraction

In today's episode, Suzi talks about the Law of Attraction, what is wrong with it, and what you can do to make it work for you! Tag @suziconfesses on Instagram and Twitter and use the #WellnessSimplifiedPodcast hashtag!
Jul 26, 201911:05
21: Mindfulness Isn't What You Think

21: Mindfulness Isn't What You Think

Think you know what mindfulness is? Think again! In today's episode, Suzi talks about the types of mindfulness and what you can do to be more mindful in your every day. Contact Suzi: @suziconfesses on Instagram and Twitter
Jul 19, 201907:24
20: There is NOTHING Wrong With You with Dr. Keltie Warren

20: There is NOTHING Wrong With You with Dr. Keltie Warren

In today's episode, Suzi interviews Dr. Keltie Warren of Warren's Cafe of Life in Coldbrook, NS about the five things she tells her clients that might surprise you. Find Dr. Warren at:
Jul 12, 201933:23
19: All or Nothing

19: All or Nothing

When it comes to health and wellness, many people have an all or nothing attitude, which does them nothing but a disservice. In today's episode, Suzi talks about why something is better than nothing. Tag Suzi using @SuziConfesses and the #WellnessSimplifiedPodcast
Jul 05, 201923:36
18: Flip The List

18: Flip The List

In today's episode, Suzi shares her latest productivity hack and how she is getting more done - including some of those items that have been sitting on her to-do list for way too long, without working more!
Jun 28, 201907:24
17: #BookChat I've Been Ruined by Diana Galbadon with Michelle Collins

17: #BookChat I've Been Ruined by Diana Galbadon with Michelle Collins

In the June episode of #bookchat, Suzi talks to Michelle Collings of about what she's been reading (and loving) lately, and all things Outlander - this episode is the perfect way to pass the time during this year's #Draughtlander! Follow: Michelle @thiswholelife01
Jun 24, 201951:48
16: Cultivating a Positive Body Image with Doris Ward

16: Cultivating a Positive Body Image with Doris Ward

In this episode, Suzi speaks to Doris Ward of fortheloveoffitnesspei.com about her passion for helping to cultivate a positive body image, and her top tips for doing just that. Follow Doris on Facebook: and Instagram
Jun 21, 201956:56
15: Your REASON is not an EXCUSE

15: Your REASON is not an EXCUSE

#NoExcuses is one of my least favourite hashtag trends. Why? Because your excuse isn't always an excuse, many times it's actually a REASON. That's what today's episode is all about, why your reason is not an excuse but how it can TURN into one!
Jun 14, 201908:37
Episode 14: Prove You Need It
Jun 07, 201909:58
Episode 13: Night Routines are the *NEW* Morning Routines with Kayla Short
May 31, 201954:42
May #BookChat: Books that stick with you are the best books with Lori Byrne

May #BookChat: Books that stick with you are the best books with Lori Byrne

In this special episode of the Wellness Simplified podcast, Suzi is joined by Lori Byrne of farmfreshstyle.ca to chat all things books! Find out what the ladies are reading now, their favorite books they've read lately and the books they didn't love.  Follow Lori @farmfreshstyle & find her at farmfreshstyle.ca Follow Suzi @suziconfesses & @suzireadsalot Get the show notes, including all the books mentioned in this episode at WellnessSimplifiedPodcast.com and click on episode 12.
May 27, 201922:40
Self-care Is the OPPOSITE of selfish

Self-care Is the OPPOSITE of selfish

In this week's episode Suzi talks about the perception that self-care is selfish and why she thinks it's actually the exact opposite.    Contact Suzi: Twitter & Instagram @suziconfesses #WellnessSimplifiedPodcast Fb.com/confessionsofafitnessinstructor.com suzifevens.ca confessionsofafitnessinstructor.com
May 24, 201908:28
50 Alternative Self-Care Activities with Heather Laura Clarke
May 17, 201943:32
Are you GAINING weight? Or are you weight stable?

Are you GAINING weight? Or are you weight stable?

In today's episode, Suzi talks about a weighty issue - your body weight, and what most people don't realize about how many things can cause their weight to change day to day that has nothing to do with gaining or losing fat or muscle. And why looking at one singular weigh-in really isn't going to tell you a whole lot. Contact Suzi: FInd the show notes:  episode #9 Find Suzi on Facebook: fb.com/confessionsofafitnessinstructor or Instagram & Twitter @suziconfesses & join in on the conversation using the #WellnessSimplifiedPodcast hashtag.
May 10, 201915:41
Safety Tips for Female Travelers with Jenna MacDonald
May 03, 201928:51
Should You Rest or Exercise?

Should You Rest or Exercise?

In today's episode, Suzi talks about exercising when you are sick, how long you should take off when sick or injured, and how to know when you should rest or workout. Contact Suzi: Find her on Instagram and Twitter @suziconfesses and on Facebook at .
Apr 26, 201909:59
Find Your EASY BIG WIN with Laura Churchill Duke

Find Your EASY BIG WIN with Laura Churchill Duke

Today Suzi is interviewing Laura Churchill Duke from Your Last ReSort Home Organizing & Staging and finding out what she and her business partners have learned about how the space we live in impacts our mental health, and how they are helping to change the lives of their clients by giving them that easy big win. Find Laura: Web:      on Instagram. She can also be found at Instagram and Twitter @valleyfamilyfun Facebook at  You can find Suzi at: suzifevens.ca email Twitter & Instagram @suziconfesses Big thanks to Mel for our amazing intro, she can be found @hilovegreetings on Instagram and https://hilovegreetings.etsy.com
Apr 19, 201942:60
Who Parents You Now???
Apr 12, 201912:58
The 3 things you should do every day to be more productive
Apr 05, 201912:11
Stop Worrying About Being WEIRD

Stop Worrying About Being WEIRD

In this episode, Suzi talks about being weird and why we need to embrace our "weirdness". Want to get in contact with Suzi? email: Instagram & Twitter: @suziconfesses Check out the Harry Potter newspaper article and photo:  Hi Love Greetings: Find Mel on Instagram and at her etsy shop: To find Nicole Culver's Podcast search "The Shift Show" in your favourite podcasting platform.
Mar 22, 201912:10
Episode 02: When S.M.A.R.T Goals are Stupid

Episode 02: When S.M.A.R.T Goals are Stupid

In this episode, Suzi talks about SMART Goals and where many people go wrong when goal setting.    Want to get in contact with Suzi? email: Instagram & Twitter: @suziconfesses
Mar 15, 201909:49
Episode 01: Welcome to Wellness Simplified!
Mar 08, 201905:36