Wellness Simplified Podcast

Running one business while launching two more is a great way to find yourself overwhelmed and at a loss of what to do next when everything seems equally important. Today I'm breaking down exactly how I'm tackling time management for 3 businesses, and exactly how I choose what to work on next in hopes that it will help you figure out "what to do next" too! Find me on Instagram @suzi.fevens On the web: www.suzifevens.ca

We are back from our summer hiatus that turned out to be not nearly as fun and relaxing as I was expecting. Because two months ago I experienced an episode that I would classify as a mental breakdown. And in today's episode, I'm talking about it publically for the first time and the changes I am making as a result. Find me on Instagram @suzi.fevens Email me Virtual Studio: www.welluniversity.ca

I don't know who needs to hear this but...  you're allowed to change your mind...

It's the last Friday in May which means it's time to shift over to a summer state of mind - AKA the summer podcast schedule. This is when I remind you it's okay to let the housework pile up so that you can enjoy more summer!

Whether we realize it or not, many of us have attached morals to the foods we eat (or don't eat), thinking we are doing something good for ourselves and/or our families - but are we really?

Everyone is always focusing on the big things you can do to improve your health and wellness but it's those small, stupid, boring things that end up saving us.

In this week's episode, I'm telling you exactly why I think it's time you let go of your weight, and why you are doing your body a disservice by focusing on it.

In today's episode, I am encouraging you to write yourself a permission slip and ditch the guilt over some of those things that arent going to make a big difference in your daily life but will make a big difference in how you feel that day.  Tell me what your permission slip says! Send me an email  or a DM on Instagram @suzi.fevens

In today's episode, I'm sharing a small portion of the audio from a workshop I recorded earlier this week on Ayurveda and the Doshas. In this section, I talk about how we can optimize the hours in our day by using Ayurveda to schedule our daily tasks. I hope you enjoy it and if you listen I would love to hear what you think! Send me a message on Instagram @suzi.fevens or an email at info@suzifevens.ca

This week was a busy one and I didn't have a chance to record a new episode for you, so instead I'm re-sharing the episode that tops the podcast's download charts every single month - enjoy! Instagram @suzi.fevens www.welluniversity.ca

How's that for a title for you? But it's true! I changed one thing in the past two weeks and it has greatly impacted how I feel every single day. Sound too good to be true? I promise you it's not. Don't spoil it for yourself ;) but here's the link to what I'm using: Find me at  and on Instagram

We hear and see a lot of people advertising coaching programs (myself included) but how do you know what type of coaching is right for you?  The truth is this might be it right here!

The snow globe effect is an analogy I use to describe what happens in our heads when we get overwhelmed and filled with erratic energy, in today's episode I'm chatting about this effect and how you can use it to help you get your to-do list done without going overboard. @suzi.fevens www.welluniversity.ca

I've always been focused on what small simple things you can do to make a big impact in how you feel, and today I'm sharing the story of how my fingernail hanged how I look at nutiriton and what small changes I made as a result that made a big impact in how I feel.  Hang out with me on wellU at www.welluniversity.ca

In today's episode Suzi chats about workout guilt, and differentiating between REASONS and EXCUSES when it comes to deciding whether you should push yourself or not.

Today I'm sharing 5 fun ways to help boost your immune system, that have nothing to do with what you eat or drink!  Instagram @suzi.fevens

I am hearing from more and more people about how they are concerned about taking off the "COIVD pounds" and I'm here to tell you that while living in a pandemic, weight loss should be the furthest thing from your mind.

Today we are talking about those goals you may have set back in January, and if you didn't set any goals (go you!), and why you should let go of any guilt you might be feeling about how much (or little) progress you've made so far

For many years I thought someone telling me I was "taking the easy way out" was an insult, but now I'm realizing more and more that in many cases, it's the smartest thing you can do. Let's talk about some ways YOU can take the easy way out TODAY

Do you find yourself feeling silly or even apologizing when you talk about some of your go-to hobbies or favorite tv shows? Are you a little embarrassed about the reality TV shows you watch or the trashy novels you like to read? I'm here to tell you to STOP APOLOGIZING and lean into what makes you happy!  Instagram: @suzi.fevens

When it comes to hobbies, are you a completionist? Do you finish every book, movie, and TV show you start? Do you need to complete every challenge in a video game before you can move on? Do you see every "fun" project through to the finish even if it's no longer fun? Then you might be a completionist. And it's time to stop.

Happy New Year! New year, new you? Or how about new year, same you, but a version of you who is actively seeking to feel the way they want to feel more often in 2022? Learn more about how to uncover your desired feeling(s) for 2022 and beyond in today's episode.

There are times in our lives when we can make life harder for ourselves than necessary. We decide we can continue doing all of our regular things while also taking on an extra project, and often it's when we think like that, that we get ourselves in trouble. So today - I'm putting something down, and I invite you to as well. Don't worry, it's not goodby, just see you in a few weeks! Instagram: @suzi.fevens www.welluniversity.ca

In this week's episode, Suzi discusses why having a balanced nervous system is so important and 3 simple first steps you can take to help find a little more balance in your life - no fancy equipment or huge time investment required!

I know we all KNOW it's not really a criminal offense, but so often we treat it like it is. If you are finding yourself a little bit heavier and feeling poorly about it, DON'T! And in today's episode, I'll tell you why you should actually be happy about it :D Find me on Instagram @suziconfesses

It is back-to-school week here in NS and while this is a great time to implement new, or re-establish old habits, don't forget you are still the same person you were last week. So today I'm chatting about how we can help you achieve your fall goals without feeling like you are failing when you miss a day. Also listen to:

Each of us reacts to overwhelm differently, but most of us can recognize ourselves in one of three categories. Today I'm talking about those three main categories and giving you 2 things you can do when you feel yourself moving into overwhelm to help you feel a bit better. Learn more about Ayurveda in episode 79:

Every time you turn around another food is in the news as the BEST or NEW superfood, so in today's episode, I answer once and for all what the BEST superfood is - get your shopping list ready ;)

At some point in that past year, I discovered that when I am just about to push myself too far I always say the same thing. And that made me develop a theory that everyone has a warning phrase or action & if you learn what yours is you can stop yourself before you cross that line. Listen to today's podcast to help you discover what yours is. email: @suziconfesses

It's summer and while that often means having more fun (I hope!) and less structure, sometimes we can take that second one a bit too far. Last week I took less than 30 minutes to do a couple of things to help set up my week and those few things made a huge impact, so today I'm sharing what I did and hope to inspire you to find what simple things you can do to set up your week too!

Today is the final episode in the "ShortAndSweetForSummer series and it is the shortest episode of the bunch!  Join me as we get back to basics in my free Facebook Community: Or pick up my book 28-Days to a Healthier You to run your own back-to-basics challenge! BUY MY BOOK:

In today's #ShortAndSweetForSummer episode I'm going to encourage you to cut yourself a break by renovating your to-do list so you can live for yourself, maintain those new boundaries and improve your stress resiliency.

Work to live, don't live to work. Don't be a supporting character in your own life. Don't live in the margins of your own life. These are all quotes I've heard over the years and for some reason that last one in particular hit home. Because I spent well over a decade living in the margins of my own life, and I don't want to do it anymore. And I don't want you to either.

Piggy backing on last week's episode on boundaries, today Suzi is chatting more about where we are physically and how our stress resiliency is lower now than it has been at most any other time in the pandemic so it's critical that we are kind to ourselves, and others as we ease back into life and start to rebuild that resilience.

As we slowly start to make our way back to "normal" life, it's going to be easy to fall back into the "overbooked" and "overbusy" traps we had fallen in re-pandemic. But if there is anything most of us learned over this past 1 1/2 years it is that we seem to enjoy a slower, less hectic life than we were living. But the pressure is going to be there to go back to doing #AllTheThings making now the perfect time to try out some new boundaries. Yes, it's hard but we can do it!

It's the 100th episode of the podcast - something I never thought would happen, mostly because I never thought I'd start a podcast. But here we are, and today I want to share my advice as someone who has been recording episodes now for 2 1/2 years - DO THAT THING. Because time is going to keep on ticking...

Neck pain is a pain in the neck. Fortunately, there are a couple of simple things you can do to help support better neck health, and they are things you can do today without spending a lot of time or money - WHOOP! And one of these 5 tips is really a must-do for anyone who gets in a car - if you only listen to one thing I say please let it be this one.

Summer is here and for many of us, that means adapting our exercise routines to accommodate for warmer weather. Not sure what, if anything you should do differently in the summer when it comes to workouts? Today I'm sharing 3 tips for exercising in the summer months.

Here in Nova Scotia we only get a few months of beautiful summer weather each year and in today's episode, I am urging you to look at your workload (professionally or personally) and to see what you can put down for the summer months so we can all enjoy this good weather to the fullest!

Wonder if you are experiencing burnout, and what that means for your hormones and monthly cycle? Then this episode is for you! Dr. Ashley Margeson, ND from Cornerstone Naturopathic is here to tell us all about burnout and how it impacts your hormones and so much more. This is a packed episode friend, so get comfy! Dr. Ashley's links: Instagram: Burnout Blueprint: Book an appointment at

When we experience a stressful situation in our lives it triggers a new stress cycle in our body. In a perfect world, we go through the stress cycle to competition so our body can back into a state of homeostasis. Unfortunately, many times we start a stress cycle and never complete it, so it's still running in the background causing havoc on our bodies. And for many of us, we have hundreds of incomplete stress cycles still running in the background - yikes! In today's episode, we are going to learn how we can start completing those cycles and getting back to a place of balance. Connect with me on Instagram @suziconfesses

How many times have you heard (or even said yourself) that someone was still trying to get "their body back" after giving birth? I have news for you - when you try to get your body back to where it was you are doing yourself a huge disservice, and I explain why in today's episode. Connect with me @suziconfesses

The #NoExcuses trend is something that has annoyed me for years but I recently discovered my issue isn't with the hashtag No Excuses, it's because we've attached the hashtag to the wrong thing. Find out what I think we SHOULD be #NoExcuses doing in today's episode. Connect with me on Instagram @suziconfesses

In this episode, Suzi draws parallels from Business and Wellness once again by breaking down why you should start giving yourself 1% of your time. Connect with me on Instagram @suziconfesses

Toxic positivity is becoming more and more problematic as people choose to share "love and light" and tell people to "stay positive" instead of allowing others (and themselves) to feel their feelings. Feelings aren't good or bad, being sad, mad, or angry is a reaction to something and a way for you to process what is going on. And you need those feelings. In today's episode, Suzi talks about how toxic positivity is making people unnecessarily feel bad about having emotions. Instagram: @suziconfesses facebook.com/confessionsofafitnessinstructor

In today's episode, Suzi talks about something she thinks is missing in a lot of online spaces when it comes to really helping people. Too many influencers/coaches/businesses focus on helping people thrive, which is great - but only if they are already surviving. Tune in to learn what she means. Instagram @suziconfesses Facebook.com/confessionsofafitnessisntructor

Self-Care no, what you need is to simply take care of yourself.  Getting manicures and massages are great, and if you have the time and money for those types of care enjoy them! But what you really need is to forget about the Instagram worthy self-care routines and just start taking better care of yourself. Instagram: http://www.facebook.com/confessionsofafitnessinstructor

Oh snap, today we are talking about poop. How often you should poop, what it should look like, and what it means for your health if you aren't pooping every day. Bristol Stool Chart: Soluble versus insoluble fiber: Find me on Instagram

The transition from winter to spring can be hard on your body, so today I'm sharing 4 tips for helping to make that transition a little bit easier. No special diets or workouts needed! Join the April Ayurveda Challenge: Join the Facebook Group: Face washing & massage video:

Can you feel it? Spring is in the air! And every year as soon as we get a hint of spring I start seeing people out running and walking. If this is the year you want to start running, take my advice - learn to walk before you can run. Listen to today's podcast to see what I mean. email:  | @suziconfesses  |

Have you ever considered how your cycle impacts your ability to perform when it comes to exercise? Aside from cramps and dealing with your actual period, for most people, the answer is no. Today Suzi explains how both your body temperature and your breathing changes during just ONE of your phases, and how that can greatly impact your performance, and why syncing your workouts to your cycle not only makes sense but is critical for happy hormones and a happy you! email:  | @suziconfesses  |

For so many years most of us have thought that in order to lose weight we needed to exercise more and eat less. Well, that's only sorta true. For the average person, NEAT is more important for overall energy expenditure. But what the heck is NEAT? In today's episode, Suzi answers just that and also explains what other factors determine how much energy you burn on a daily basis.

Before and after photos are the standard in the fitness & wellness industry to demonstrate how effective a program is, but basing someone's overall wellness on their outward appearance is an outdated way to prove how healthy someone is or isn't. Especially when those photos can be so easily manipulated. @suziconfesses

Need to free up some space in your brain? Learn what it means to close the loop and why it can help you focus, feel more relaxed, and get more done in less time! email: wellU: Instagram Facebook Blog:

In today's episode, I'm taking a stroll down memory lane and sharing some of the stupid things that contributed to my decade-long burnout. And why those stupid things are EXACTLY why you should listen to me now so you don't make the same mistakes. Tag me @suziconfesses Email: info@suzifevens.ca

Happy Valentine's Day weekend, this weekend I want to help you give yourself the gift of self-love! Today's episode is all about loving yourself and learning how to befriend yourself. FREE mindset challnge:

You've heard me talk about Ayurveda a lot over the past 6 months but I haven't ever really sat down and explained what the heck it is. That changes today! Here is your quick(ish) and dirty rundown of what it is, and why I think it's such an important component of wellness. find me @suziconfesses virtual studio:

We are just like our electronics. We can only go so far on one battery charge, and sometimes we think we are starting out with a full battery and discover we really are only working with 20% battery power. What do you do? In today's episode, I'm sharing some tips on how you can recharge while on the go, and asking you to take a pledge to use 10% less screen time and give that time to yourself for self-care instead. tag me @suziconfesses Buy my Joy Journal: https://amzn.to/3pidbN3

No matter whether you are actively trying to lose/gain weight, change your body composition, or just feel better about how you look in your clothes - or in general, this episode is for you. I'm giving you 10 things you can do THIS WEEKEND that will help you look and feel better, improve your confidence and self esteem - no diet or workout needed! @suziconfess on Instagram/Twitter facebook.com/confessionsofafitnessinstructor www.confessionsofafitnessinstructor.com

It's a new year which means a lot of people have new gadgets or are starting to look at the data their devices give them a bit more closely and are wondering - what the heck is happening here? Is this normal? Well, today I'm answering a bunch of questions I've received recently about heart rates. Tag me @suziconfesses Blog: Virtual Studio:

We've all heard that you should dress for the job you want, not the job you have and that adopting the mentality of the type of person you want to be can help you achieve that goal faster, and that is true. But when it comes to health and wellness goals, and even financial goals, it's important to really assess the person you are NOW and make your goals based on the foundation you have already created. Because jumping to the top of the pyramid in this type of situation is going to leave you on unsteady ground and 9 times out of 10 you're going to fall. Buy my book: https://amzn.to/2LeSW46 Join wellU and become a member of my free Facebook Community: https://suzifevens.vipmembervault.com Find me @suziconfesses facebook.com/confessionsofafitnessisntrcutor

Happy New Year!! Perhaps you are already knee-deep in goal setting, or maybe you've decided after last year that goals don't matter. Either way, I'm here to tell you that while I think it's still really helpful to set goals - you are probably doing it backwards. Tag me on Instagram or Twitter @suziconfesses and share your NEW goal(s) for the year, or to send me a message. You can also find me at facebook.com/confessionsofafitnessinstructor or welluniversity.ca / confessionsofafitnessinstructor.com

Today is the final instalment of my Holiday Yoga Nidra series, and this Nidra was specifically designed to help you set an intention for 2021. While I reference holiday themes, you can use this at any time to help you gain focus and move forward. Enjoy! Remember, you can find a clean version of this and all of the holiday Nidras (without the intro/outro) by joining R+R lite for FREE on welluniversity.ca

Welcome back for the 3rd episode in the Holiday Yoga Nidra Series - my gift to you this Christmas! Want a clean version of this nidra (without the intro/outro)? Sign up for my FREE R+R lite program to get this, and all of my yoga nidras! Tag me @suziconfesses and let me know if you are enjoying these!

Today is the 2nd Holiday Yoga Nidra I've recorded for you as my gift to you! Each Friday in the month of December you can come back and hear a new Yoga Nidra. Not sure what Yoga Nidra is? Go back to episode 70 where I give the low-down on why it's so great! Get the edited version of the yoga nidra (no intro or outro) by joining my free program R+R lite: Tag me on Instagram @suziconfesses Email me: info@suzifevens.ca

For the month of December, my gift to you is a brand new yoga nidra every Friday. In today's episode, I tell you a bit about yoga nidra is and why adding it to your life this month might help you get through the end of 2020 and this busy season feeling more rested! get today's yoga nidra without the intro/outro by joining my free R+R lite program: https://suzifevens.vipmembervault.com/products/courses/view/35

Feeling overwhelmed? This has been a weird week and I have to say I haven't accomplished much. So I revisited one of my own pieces of advice to fight overwhelm and wanted to share it with you!

Suzi is joined by Certified Holistic Nutritionist Randa Derkson of RandaNutrition.com who talks about her journey and why she believes diets don't work (and just plain suck!) Find Randa @randanutrition everywhere 3-Day Challenge: Find Suzi @suziconfesses

Creating space in your physical world can help you clear space in your mental world, and it doesn't have to be expensive or time-consuming. Listen in while Suzi talks about how clearing your space can help you live more intentionally. Instagram @suziconfesses

What's the difference between being "in the zone" and "zoning out"? And how can they impact happiness, self-esteem, and emotion regulation? What is flow? And what if you don't know where to find it. Suzi is answering all of these questions and more in today's episode! Show notes: Contact Suzi:  / @suziconfesses / fb.me/confessionsofafitnessinstructor

Do you know how in racing video games there is often a "boost" near the end of the race that allows you to go even faster and catapults you towards the finish line? Wouldn't it be awesome if there were something similar in real life? Well, guess what - there is. And I'm going to teach you how to find it! Show notes: email Twitter/Instagram @suziconfesses fb.me/confessionsofafitnessinstructor

Are you a maximizer? Maximizing is a form of perfectionism and can really impact happiness levels, but not many people know what it is, or they do and just didn't know it had label. In today's episode, Suzi talks about what it is and how you can overcome it to find more happiness in your day. Show notes: email: twitter/instagram @suziconfesses fb/me/confessionsofafitnessinstructor

Weight loss is as easy as calories in/calories out, right? Wrong. In today's episode, Suzi talks about 8 pillars of weight loss from a yogic approach, and how you can easily integrate some of these into your life starting today! Intro to the Yamas & Niyamas: https://bit.ly/3nQ2yku Manage Your Mindset: https://bit.ly/3lJn4RS Nutrition Journal: https://amzn.to/34Wtqqq Show notes:

There is no denying it - autumn is in the air. In today's episode, Suzi is sharing 5 things you can do during this transitional period to support your health and help you feel more grounded and energized as we move into vata season in the Ayurvedic world.  facebook.com/confessionsofafitnessinstructor @suziconfesses show notes:

Can we all PLEASE stop villainizing food and instead start thinking about it as fuel. Some fuel is superior to others, but they all will help fill your tank and give you the energy to survive, and that is priority number one. Find me on insta @suziconfesses, on Facebook at fb.me/confessionsofafitnessinstructor or email info@suzifevens.ca

In today's episode, Suzi is chatting about your home, not your house, and why it's so important that we come back to it. Tag Suzi on Instagram @suziconfesses Facebook.com/confessionsofafitnessinstructor email: info@suzifevens.ca

Recently I had to give myself a lecture. Actually, I have to give myself a lot of lectures and this was one that I thought maybe you needed to hear too. Because putting the needs of others ahead of our own is something many of us do without thinking about it, and something we do to our own determent.

September is the "other" New Year and many people plan all summer to kick-off their new goals on September 1st. But then Sept 1st comes and goes, and Labour Day comes and goes and the next thing you know it's mid-September and you haven't started yet. Well, guess what? I think Mid-September is an EVEN better time to start than September 1st and I'll tell you why in today's episode. Join the R+R Waitlist: https://suzi-fevens.ck.page/bd08ab3eb3 Find me on Instagram @suziconfesses

Have you ever stopped to think that maybe the reason we keep trying to fix the same things over and over is that we keep trying to solve the wrong problem? That's what today's episode is all about, that and the mystery of that always cluttered Tupperware cabinet! Sign up for the R+R waitlist: https://suzi-fevens.ck.page/bd08ab3eb3 Find me on Instagram @suziconfesses

After a bit of a break I'm back! Today's episode started off with the intention to be about one thing but turned into something else entirely, and I'm not mad about it. I'm talking more about how this pandemic has pushed my hand in making changes to my business that have needed making for YEARS, and how your body simply doesn't have the capacity to lie - but your mind DOES.  This episode is a bit longer than my average but I hope you'll find the stroll through my brain helpful and maybe will allow you to think a bit more about what your body has been trying to tell YOU. follow me at: @suziconfesses & @thewellnesssimplifiedpodcast email me at info@suzifevens.ca

With summer officially kicking off this weekend, Nova Scotia enjoying a heatwave and our restrictions lifted here this week so we can have gatherings of 10 people it really feels like party time! Today I'm dedicating the episode to all things summer including what my summer plans look like and some business talk too.

Let's not deny it, times are hard and on any given day you can experience the whole spectrum of emotions. What do you do when your normal stress-reducing activities are not an option? Today Suzi talks about cultivating those moments of delight and creating an updated "Happy List" email: Instagram & Twitter: @suziconfesses

It's been a hot minute since we had a regular podcast episode, but I'm finally feeling like it's time to get back to business as usual at least here! Today I want to talk a bit about perspective, and how some self-help gurus are telling people that if they shift their mindset and perspective about the pandemic it will help them get through it more easily, and I disagree. For some people yes, it's as easy as changing your perspective, but for the vast majority of people, that advice is more hurtful than helpful. Listen to today's episode to hear more. Contact Suzi: Instagram @suziconfesses & @thewellnesssimplifiedpodcast Twitter @suziconfesses Free Facebook Group: https://www.facebook.com/groups/WellnessSimplifiedGroup/

In today's episode, we are going to focus on a simple breathing exercise - square breathing. You may know it by a different name, it's basically the process of breathing in, pausing, exhaling, and pausing. It helps to slow and deepen your breath. Some people may find after a couple of rounds of square breathing that they need to stop and breathe normally for a few breaths, so that's what we do in the episode - enjoy!

There are so many expectations being thrown at us right now, both by friends and family, social media and from ourselves. In today's episode, I'm sharing a short meditation for forgiveness, and am reminding you that YOU ARE DOING ENOUGH. xoxo

Yoga Nidra or Yogic Sleep is another amazing type of meditation. Similar to the body scan we did a few weeks ago, this type of meditation allows you to focus your attention inwardly as you fall into the "in-between" state between awake and asleep. Studies have shown that a short Yoga Nidra practice is as restful on the body as an extra couple hours of sleep, making it a wonderful practice those days when you are feeling groggy but don't have time for a long nap or rest.

Hi friends! It's been a few weeks since my last episode and boy has the world changed. It didn't feel right to share my usual ramblings right now so instead I'm going to be bringing you some meditations for the next few weeks and we are kicking things off with a body scan. This is a great meditation for "first-timers" so I hope you enjoy it! Join my FREE Facebook Group: https://www.facebook.com/groups/947673878710650/ Find my on Instagram @suziconfesses

Does that sound like an oxymoron? Of course, if your weight is up you've gained weight. Or does it? Today we are taking another dive into the archives to re-release one of our favourite episodes from this past year. So settle in and get ready to learn (or get a refresher) on your weight.

Today we are diving into the vault to check back in on one of my favourite episodes from this first year of the podcast. Goal setting is such an important aspect of achieving our dreams, but creating the right kind of goals is critical. In today's episode, I talk about creating goals that set you up for success and how it might be your goal - not you - that is holding you back! www.suzifevens.ca www.welluniversity.ca email: Instagram & Twitter @suziconfesses

Yesterday both my websites and email were down for the entire day. I think all in all I was down for around 40 hours. It was completely out of my control, web servers that went down and I had no choice but to wait around for the restoration. This was a bit of a drag, but because I don't operate all of my business from those two sites, it really only hindered a small part of my business. But it really got me thinking about those who depend solely on their website for their revenue. Understandably they were a bit wound up, but instead of being upset with our webhost, I think this serves as a good opportunity for them to really look at their business model. Because rarely is it wise to keep all your eggs in one basket. Which is what led me to today's episode. As much as it's true for business, it's also true in our personal lives.  Train with Suzi: welluniversity.ca Blog. confessionsofafitnessinstructor.com Instagram/Twitter @suziconfesses Email info@suzifevens.ca

Do you know those weeks that just never seem to end? Not because they are bad weeks, or because something overly stressful is going on, but because they just physically seem LONG? I've had one of those weeks, and after talking to some of you, you have too. And you know what? That's a-ok! email: Instagram: @suziconfesses Facebook: facebook.com/confessionsofafitnessinstructor.com

We've made it to the end of January but we are still a long way away from spring. In today's episode, Suzi shares her go-to tips for finding pockets of joy during a long dreary winter. Share your "Happy List" and tag Suzi @suziconfesses on Instagram and Twitter, or by joining her free Mindful Living Facebook group: contact Suzi: info@suzifevens.ca

In this episode, Suzi is joined by Kaila Yu, travel and wellness expert and co-host of the podcast "From Hell to Wellness" all about travel wellness trends for 2020. Find Kaila on Instagram @KailaYu and @FromHelltoWellness and online at   Find Suzi at @suziconfesses and  or email her at info@suzifevens.ca

In part 2 of my interview with Crystal we talk about choosing a word of the year, Crystal shares hers and talks me through choosing mine! Get an inside look on some of the considerations that go into choosing a word for the year and hear what mine is - you'll never guess what I've chosen! Find Crystal: Find Rebecca: Find Suzi: Email Suzi: info@suzifevens.ca

In today's episode - the first of the year and the decade! I'm talking to Crystal Richard of  all about goal setting and how it's important to set the right kind of goals to help you cultivate the life you want. Find show notes: Find Crystal: Instagram: Blog: PR: Shop: Find Suzi: Instagram: Facebook: Blog: Website:

I've been over here steeping in Hallmark movies since November 1st so I consider myself a pretty decent authority on them, which is what has prompted me to record this episode. Three lessons we can learn from Hallmark Christmas movies, plus a bonus lesson. This is a fun episode you won't want to miss as the holidays creep nearer and nearer!

Today I'm going to answer another question I get asked a lot and that is: How often should I exercise? Holiday Hustle: https://suzifevens.vipmembervault.com/teaser/courses/view/12 Show notes:

Water, water, water. I'm always talking about water and making sure you are getting enough, but what IS enough? In today's podcast, I'm going to tell you exactly how much water you should be drinking!

The holidays are one of my favourite times of the year but they can be hard on both our bodies and our mental health. Today I'm sharing three of my favourite tactics for getting through the holidays with less stress and while still feeling good in the skin we are in!

Last Wednesday was "take your kid to work day" and my niece Emma came and spent the day with me. One of the many things we did was to record a podcast episode! In today's episode, we talk all about books, books that teens and adults can both enjoy! Find the show notes on my website:

FitBits are more popular than ever, but most people only take note of their steps, and that's a shame because there are other things your FitBit tracks that are every bit as useful. Today I share 3 things + 1 bonus thing you should be tracking on your FitBit app that has nothing to do with steps

Happy November 1st! We have 61 days left in the year, and while it's a challenging time of year as many of us still have Halloween candy hanging around, my US friends have Thanksgiving only a few weeks away, and then the holidays, parties, concerts, New Year's - yikes! Today I'm sharing how you can enjoy ALL of those things and still end up feeling better and healthier than you feel right now!

Do you know that thing? That thing you keep thinking about doing, that thing you want to be doing but aren't? That thing that if you wanted it badly enough you'd find time for but haven't? Guess what? It's ok if you still want to do it EVENTUALLY but don't want it enough to do it right now...

No matter how wonderful you are, there is no avoiding it - you will always be the villain in someone's story. Learning to accept that and not waste your time trying to make everyone love you will allow you to spend your time where it matters. email: Instagram/Twitter @suziconfesses www.confessionsofafitnessinstructor.com

In today's episode Suzi talks about why when things are the most hectic, it's even more important to stop and find time to stare out the window.

We all have an inner child and sometimes that child doesn't behave. Sometimes it refuses to eat any vegetables, stomps it's feet and cries and begs for cake when you know it would be better off with an apple. TOday's episode is all about ways to help you tame your inner child (And when you should embrace it!) to help you live your best life!

In today's episode, Suzi talks about the importance of doing "nothing" and why it is critical to find little pockets of time in your day & week to do nothing. Find Suzi online: @suziconfesses facebook.com/confessionsofafitnessinstructor www.confessionsofafitnessinstructor.com

Looking for a magic pill that will help you become healthier, more relaxed, have better immunity, better digestion and a pile of other benefits? Then listen up my friends, because I've got one for you! Contact Suzi: @suziconfesses facebook.com/confessionsofafitnessinstructor www.suzifevens.ca www.confessionsofafitnessinstructor.com

In today's episode, Suzi talks about weight loss, and why you might not be seeing the scale move as quickly as you expect when you are doing everything right. There are a lot of reasons why someone might not be losing weight that involves metabolism, thyroid, hormones, stress, etc. but even when "everything is right" there will come a point where you feel frustrated. You are doing everything you are supposed to be doing to lose weight and the scale still isn't moving. Why? That's exactly what we are talking about today! Contact Suzi: Twitter & Instagram: @suziconfesses facebook.com/confessionsofafitnessinstructor www.confessionsofafitnessinstructor.com

Today's podcast episode is a fitting one since it's "Back to School Week" here in Nova Scotia. The backback/bookbag is one of my favorite analogies for helping people realize that not only is it impossible to do all the things all the time, but that it's ok to move things in and out of your bookbag as needed. Not sure what I mean? Listen and find out!

In the final episode of season one Suzi talks about letting go and why she is taking August off from podcasting. Don't worry - Wellness SImplified will be back with season 2 starting on September 6th!

In today's episode of Book Chat Suzi discusses her favorite books from the first half of 2019! Books discussed include: The Couple Next Door - Shari Lapena The Red Queen Series - Victoria Aveyard Becoming - Michelle Obama The Hating Game - Sally Thorne Everything I Never Told You - Celeste Ng The History of Bees - Maja Lunde Let Suzi know what your fave book has been so far this year! Connect on social media at @suziconfesses or fb.com/confessionsofafitnessinstructor

In today's episode, Suzi talks about the Law of Attraction, what is wrong with it, and what you can do to make it work for you! Tag @suziconfesses on Instagram and Twitter and use the #WellnessSimplifiedPodcast hashtag!

Think you know what mindfulness is? Think again! In today's episode, Suzi talks about the types of mindfulness and what you can do to be more mindful in your every day. Contact Suzi: @suziconfesses on Instagram and Twitter

In today's episode, Suzi interviews Dr. Keltie Warren of Warren's Cafe of Life in Coldbrook, NS about the five things she tells her clients that might surprise you. Find Dr. Warren at:

When it comes to health and wellness, many people have an all or nothing attitude, which does them nothing but a disservice. In today's episode, Suzi talks about why something is better than nothing. Tag Suzi using @SuziConfesses and the #WellnessSimplifiedPodcast

In today's episode, Suzi shares her latest productivity hack and how she is getting more done - including some of those items that have been sitting on her to-do list for way too long, without working more!

In the June episode of #bookchat, Suzi talks to Michelle Collings of  about what she's been reading (and loving) lately, and all things Outlander - this episode is the perfect way to pass the time during this year's #Draughtlander! Follow: Michelle @thiswholelife01

In this episode, Suzi speaks to Doris Ward of fortheloveoffitnesspei.com about her passion for helping to cultivate a positive body image, and her top tips for doing just that. Follow Doris on Facebook:  and Instagram

#NoExcuses is one of my least favourite hashtag trends. Why? Because your excuse isn't always an excuse, many times it's actually a  REASON. That's what today's episode is all about, why your reason is not an excuse but how it can TURN into one!

In today's episode, Suzi talks about starting a new exercise or nutrition plan and why you should prove you need the expensive things before going "all in". Instead, use the resources you have to prove it's something you should invest in before dropping the big bucks. Find Suzi online @suziconfesses and fb.com/confessionsofafitnessinstructor Find out more about my At-Home Workout Program starting on June 10th (prove you need to buy heavier weights or a gym membership by  starting out using what you have) by clicking here: https://suzifevens.vipmembervault.com/teaser/courses/view/6

Everyone is always talking about morning routines, but what about night routines? In this episode, Suzi chats with Kayla Short of  about why they both prefer an evening routine over a morning one, and why for them, it's the only way to do it. Follow Kaya @shortpresents Follow Suzi @suziconfesses Join in on the conversation using #WellnessSimplifiedPodcast Show notes can be found at www.wellnessimplifiedpodcast.com

In this special episode of the Wellness Simplified podcast, Suzi is joined by Lori Byrne of farmfreshstyle.ca to chat all things books! Find out what the ladies are reading now, their favorite books they've read lately and the books they didn't love.  Follow Lori @farmfreshstyle & find her at farmfreshstyle.ca Follow Suzi @suziconfesses & @suzireadsalot Get the show notes, including all the books mentioned in this episode at WellnessSimplifiedPodcast.com and click on episode 12.

In this week's episode Suzi talks about the perception that self-care is selfish and why she thinks it's actually the exact opposite.    Contact Suzi: Twitter & Instagram @suziconfesses #WellnessSimplifiedPodcast Fb.com/confessionsofafitnessinstructor.com suzifevens.ca confessionsofafitnessinstructor.com

In today's episode, Suzi and Heather from  discuss non-traditional self-care activities and practices that they enjoy and hope to inspire you to re-discover some of your own! Show notes: confessionsofafitnessinstructor.com/podcast Follow Heather @HFXHeather Contact Suzi at  online @suziconfesses or find her at confessionsofafitnessinstructor.com and suzifevens.ca

In today's episode, Suzi talks about a weighty issue - your body weight, and what most people don't realize about how many things can cause their weight to change day to day that has nothing to do with gaining or losing fat or muscle. And why looking at one singular weigh-in really isn't going to tell you a whole lot. Contact Suzi: FInd the show notes:  episode #9 Find Suzi on Facebook: fb.com/confessionsofafitnessinstructor or Instagram & Twitter @suziconfesses & join in on the conversation using the #WellnessSimplifiedPodcast hashtag.

In this episode, Suzi talks to solo travel pro Jenna MacDonald from  about safety tips for female (and all humans!) travelers. Traveling solo can be one of life's most empowering adventures, but it can also be scary and unsafe if you don't know what precautions to use to make sure you are staying as safe as possible. Jenna shares great, simple, easily implementable tips that will make sure you stay safe on your next adventure! Find Jenna @theresashoeforthat and Contact Suzi at  or find her online @suziconfesses and suzifevens.ca / confessionsofafitnessinstructor.com

In today's episode, Suzi talks about exercising when you are sick, how long you should take off when sick or injured, and how to know when you should rest or workout. Contact Suzi:  Find her on Instagram and Twitter @suziconfesses and on Facebook at .

Today Suzi is interviewing Laura Churchill Duke from Your Last ReSort Home Organizing & Staging and finding out what she and her business partners have learned about how the space we live in impacts our mental health, and how they are helping to change the lives of their clients by giving them that easy big win. Find Laura: Web:      on Instagram. She can also be found at Instagram and Twitter @valleyfamilyfun Facebook at  You can find Suzi at: suzifevens.ca email Twitter & Instagram @suziconfesses Big thanks to Mel for our amazing intro, she can be found @hilovegreetings on Instagram and https://hilovegreetings.etsy.com

In today's episode, Suzi talks about who's job it is to parent you now that you are an adult, and what the heck that even means! Contact Suzi: Twitter/Instagram: @suziconfesses https://suzifevens.ca Wellness Simplified Membership: https://suzifevens.vipmembervault.com/teaser/courses/view/3 Manage Your Mindset Challenge: https://pages.convertkit.com/d2b672b20f/de2bae6fd3 Visit Mel @hilovegreetings or https://hilovegreetings.etsy.ca

In today's episode, Suzi teaches you what three things you should do each day in order to be more productive. Contact Suzi: Twitter/Instagram @suziconfesses https://suzifevens.ca Suzi's personal journal: Mel: @hilovegreetings on Instagram or shop: https://hilovegreetings.etsy.com

In this episode, Suzi talks about being weird and why we need to embrace our "weirdness". Want to get in contact with Suzi? email: Instagram & Twitter: @suziconfesses Check out the Harry Potter newspaper article and photo:  Hi Love Greetings: Find Mel on Instagram and at her etsy shop: To find Nicole Culver's Podcast search "The Shift Show" in your favourite podcasting platform.

In this episode, Suzi talks about SMART Goals and where many people go wrong when goal setting.    Want to get in contact with Suzi? email: Instagram & Twitter: @suziconfesses

Welcome to Wellness Simplified with Suzi Fevens. This quick intro episode will introduce you to our host, why we are starting this podcast and what you can expect from future episodes. Connect with Suzi: Instagram: Twitter: Blog: Business site: Email: info@suzifevens.ca