Wellness For The Hot Mess
By Kristin McGrath & Lexi Rodriguez
Wellness For The Hot MessMar 19, 2023
66. Creating a Gntlr World with Gntl Skincare Founder Sydney Dake
This week on Wellness For The Hot Mess, all you need is less.
Kristin sits down with Gntl Skincare founder, Sydney Dake to help you simplify your beauty routine and learn more about how you can be sustainably conscious when it comes to beauty products.
Sydney also shares her journey building her business from the ground up, imposter syndrome, and the reality of the highs and lows of wellness.
We hope you enjoy this conversation as much as we did!
xoxo Kristin & Lexi
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Where you can find Sydney & Gntl:
Website - https://gntlskin.com/
Instagram - @gntlskincare
TikTok - @gntlskin
Sydney's Instagram - @sydneykdake
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Beam CBD Hot Cocoa:
Or use code KRISTINM15
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
65. Self Awareness: Superpower or Supertrigger with Tony Dufresne
More Sunday conversations like this one!!
Lexi sits down with her former pod co-host and friend Tony Dufresne for a real and vulnerable conversation about self awareness and what happens when imposter syndrome creeps in. Hear more about Lexi’s past dating life and how Tony’s journey to becoming a girl dad led him to going back to school to study consciousness.
More topics covered in this episode:
- Dating
- Cheating
- Relationship patterns
- Triggers and how they come up
- Self realizations and self awareness
xoxo Kristin & Lexi
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Where you can find Tony:
Website/Podcast: https://sbirpodcast.com/
Book: https://www.amazon.com/dp/B08FTJY8RL?ref_=cm_sw_r_apin_dp_HQGYZPH4J9AZPNP0T1C8
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
64. It's A Spiritual Hot Girl Summer
Are you ready for a new era of Wellness For The Hot Mess?
Unfiltered in the best ways possible, we're bringing you more authentic and real conversations on all on things wellness and what is going on in our personal lives. Step into your spiritual hot girl summer with us!
A wellness focused podcast just as messy as ever!
xoxo Kristin & Lexi
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
63. Lexi's First Experience With Ayahuasca
WOW. What a journey the last couple of months have been as I prepared for my first experience with the sacred plant medicine making it's way around the world, Ayahuasca.
I'm going to be honest (& if you'd like a deeper reflection of this listen to the full episode) when I first decided to explore myself deeper through the healing power of Aya, I thought this would be a one time journey. And I was wrong.
This is just the beginning of my journey with this powerful plant medicine & I'm really honored to be able to share it with you.
I just want to reflect that everything I share about in this episode is solely my experience & my perspective.
If you're thinking about exploring plant medicine my biggest piece of advice would be to work with a trusted therapist, psychedelic integration or prep provider &/or mental wellness professional before diving in.
xoxo Lexi
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
62. Fulfilling Your Soul's Purpose with Emily DeBouver
Happy Sunday babes and welcome back to Wellness For The Hot Mess podcast!
It's been a few weeks so let's catch up! Kristin moved BACK to Chicago, Lexi has been frolicking around the Big Island, and Kristin's obsession with VPR has become REAL!
We also have a special interview with one of the most amazing women. Today we are sitting down with the queen of spiritual transformations, Emily DeBouver. Emily is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.
Before Emily found her purpose working as a coach, she had juggled all sorts of jobs desperately trying to find fulfillment. From teaching group fitness, to dancing at clubs and working in bottle service, all the way to working in real estate, before deciding one day to leave everything she had ever known behind and grab a one way ticket to Bali.
Emily's story of transformation and self discovery is so powerful and inspiring and we can't wait for you to listen.
As always, be sure to stay until the end to hear Emily's Hot Mess Moment!
xoxo Kristin & Lexi
Find Emily IRL:
Instagram - @em.debouver
TikTok - @em.debouver
Work with Emily:
Join the waitlist for Emily's 3-month self discovery & relationship course "Embodied" that starts this May 2023: https://pckxw89ujvc.typeform.com/to/QpGDD3BP
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
61. When Your Internal Hell Becomes Your External Reality
Happy Sunday babes and welcome to INTERNAL HELL!
JK, kinda...
On this episode, we are riding hard behind something we're sure you've heard before, how your THOUGHTS become your REALITY. From depressive episodes to abundance galore, it's time to recognize your reality can shift by practicing something as easy and gentle as visualization. Not sure where to start? Lexi walks you through step by step how to use sensations and visualizations to begin manifesting the reality you desire and healing the traumas you deserve to make peace with.
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
60. Let's Talk Period Health with Kate Morton
Happy Sunday babes! Get ready for the most epic conversation with the most epic chick!
We spend hours scrolling on TikTok watching get ready with me after get ready with me, or picking up gut health tips from our favorite wellness influencer, but there seems to be a HUGE topic of conversation in the wellness space not going viral on our for you pages. DRUMROLL PLEASE, it's time to chat period health!
Today, we are sitting down with CEO and founder of Funk It Wellness, Kate Morton! Kate is a Registered Dietitian, SXSW speaker and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate has grown funk it to a 6 figure business in less than 2 years and has educated thousands of women on the importance of menstrual health all while creating a truly nutritionally sound product. Kate’s mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles.
So join us today as we make period talk trendy and let us know your favorite take aways from our conversation.
Follow Kate and Funk It Wellness! @funk.it.wellness @carbsandkate
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - wellnessforthehotmess@gmail.com
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
59. Cheers to 28, B*tch!
HAPPY 28th BIRTHDAY KRISTIN!
We're sitting down recapping things that are alive for us this week, our most recent community meetup, and taking a trip down memory lane to talk about our most important take aways from our 20s.
We love spending Sunday's with you, see you next week!
xo Kristin & Lexi
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
58. Wellness Hacks to Make Your Life Easier and More Fulfilling
Sunday's together are the best, especially when we get to hang for an hour and girl chat all things wellness hacks! This week we're breaking down the Ozempic trend that is running wild wild through LA and giving our honest opinions on it.
It's also time we share our best wellness hacks to make your life easier and more fulfilling! Hint hint, none of these hacks involve buying powdered greens :)
xo Kristin & Lexi
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
57. Lucky Girl Syndrome And A Little Too Much Botox
Catch up with us as we dive into the newest viral TikTok trend, #LuckyGirlSyndrome and hang out to hear us share some of our most intimate cosmetic stories! We are so happy you decided to spend some of your day with us, but why let the party end?! Find more information to join our WFTHM Facebook group below. We can't wait to see you in the community!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
56. Dropping in w/ Lexi Rodriguez
Welcome to your guided breath work and meditation session led by our beautiful Lex. We encourage you to slow down, relax, find power in the pause of stillness, and trust in the timing of your life.
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Info for Lexi's workshop!
https://lexi-rodriguez-123d.mykajabi.com/offers/GQAkrHLN
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
55. It’s Biohacking, b*tch.
Welcome back! We are so happy to be back with you, thank you for being with us for our first episode of 2023! We wanted to speak to what so many people are doing right now. This episode covers New Years resolutions, habits, biohacking, and what we've learned on our wellness journey that could help you on your own. Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
54. Smash or Pass - Holiday Edition with He's My Girl Podcast
Today, Kristin sits down with Steven Peters and Tanner Grefsheim from the hilariously candid podcast "He's My Girl" for an epic game of Smash or Pass - Holiday Edition. Pour a festive cocktail, get cozy, and escape the madness of the holidays for an hour with us.
Both chronic oversharers, these Chicago best-friends drop new episodes every Wednesday having conversations all about the LGBTQ+ community. The duo discuss everything from dating to open relationships, coming-out stories, political issues and more. When not practicing wellness, the two can be found being a hot mess together out on a Saturday night.
Follow He's My Girl Podcast!
@hesmygirlpodcast @stevendpeters @tannergrefsheim
Happy Holidays WFTHM fam! We love you endlessly!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
53. The Divine Pause with Jenni Adishian
Jenni Adishian is a Manifestation Expert, Intuitive, Meditation Guide, Mental Health Advocate and adventurous soul.
Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2020, guiding women in finding clarity on what they deserve and aligning with it through mental wellness, manifestation and mindset coaching.
Her intention is to serve as many souls in feeling better, waking up to their inner magic and stepping into the abundant life that they were born to have.
Jenni's community has grown to manifest 1,200+ documented manifestations in relationship, home, business, career, money, mental and physical health + more.
In today's episode, Jenni shares her journey with manifestation and mental wellness, and how that helped her to turn her "hot-mess-twenties", into some of the most fulfilling and abundant years. Grab a pen or open up your notes app because you are not going to want to miss the nuggets of gold Jenni shares in today's beautifully inspiring conversation.
Looking to connect with Jenni?
Insta - instagram.com/jenni.adishian
Youtube - https://www.youtube.com/channel/UCTUu9ZiiaYxfAEVu2Jj6eOA
TikTok - https://www.tiktok.com/@thedailymanifester
And make sure to check out Jenni's incredible workshops, memberships, and courses below:
Reflect + Release 2022 Workshop
https://view.flodesk.com/pages/639bada145d7b73b09eedc5f
Abundant Collective - Monthly Manifestation Membership https://www.jenniadishian.com/abundan...
Courses https://www.jenniadishian.com/programs
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
52. Kristin Pulls The Death Card with Alexis Katsafanas
Today we connect with Alexis Katsafanas (Scorpio Sun, Pisces Moon, and Virgo Rising) who is an intuitive Tarot card reader based in New York City. When she’s not reading Tarot, Alexis works in Digital Merchandising and teaches group fitness classes. Across all of her work during her career she’s held a long term mission that guides her – how to help people feel seen. In this episode, Alexis tells us about how she discovered Tarot and the subsequent development of her own spiritual practice. Alexis explains how Tarot has been an incredible tool for practicing mindfulness, building her intuitive capacity, and deepening her trust in her inner wisdom.
Follow Alexis on Instagram @mediterraneanmagick Follow Alexis on TikTok @mediterraneanmagick
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
51. Taking Control of Your Health With Joanna McGrath
Let us know what resonates with you!
joannabmcgrath@gmail.com
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: anchor.fm/wellness4thehotmess/support
50. Moving Affirmation Meditation By Lexi Rodriguez
This week we thought it would be helpful to upload a 'moving meditation' to our platform that you can listen to anywhere. On a drive, after a workout or on that loonnnnngggggg walk when you need a minute away from the family. LOL
Enjoy the affirmations included in this audio.
Feel them, believe them, program them into your body.
We love you W4THM Family!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
49. I've Been Struggling
Kristin here - first and foremost, thank you for taking some time out of your crazy, busy day to spend with me. It’s been hard for me to be honest about where I’m at recently, but I’ve been struggling. Struggling with my mental health, my purpose or lack there of, and struggling with the pulls of my Saturn return. Unfortunately, I don’t have many answers for you today. Rather, I wanted to share my story and where I am at in life in hopes of reaching someone who may need to hear that they are not alone in their similar struggles.
Please remember, help is available. You can call a crisis line or the National Suicide Prevention Line at 1-800-273-TALK (8255). Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741. If you think your friend or family member is in need of community mental health services you can find help in your area using this number.
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
48. Seasonal Depression
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: anchor.fm/wellness4thehotmess/support
47. Navigating the Waves With Jillian Barnes
Today we get to hear an honest and real account from our friend Jillian Barnes about her recent journey with endometriosis and the adjustments she’s had to make in her life with fitness. Jillian is a personal trainer and nutritionist based in Boston and beyond and is the cofounder and founder of two incredible fitness brands, Jet Athletics and Sports Bras Only. This conversation might be an eye-opening experience for some listeners so please reach out if there is anything we can help with by directing you to some people that can hopefully help. Let us know what resonates with you!
Connect with Jillian here: @bodybyjillian @sportsbrasonly @jet.athletics
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
46. Audience Q&A
Let's get better acquainted! This weeks show is FULL of the things that you guys wanted to know! In true "hot mess" fashion, we include some of our favorite stories of innocent mistakes, when we should've known better, and we keep it real with reflections, honesty, and grace. We hope you enjoy this because we are planning to do it more regularly!
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
45. The Power of Plant Medicine With Brooke Novick
Welcome friends, we are so excited for you to hear this episode. Full of tips, insight, and advice around microdosing. What it is, what benefits it can have, and how to approach it. We are lucky enough to have a guest that is an expert on all of these things. Brooke Novick is a licensed psychotherapist and graduate of the Psychedelic-Assisted Therapies and Research program at the California Institute of Integral Studies. She has worked for a psilocybin retreat company, assisted a Peruvian shaman, and has years of experience working with individuals, couples, and groups. Brooke is committed to helping others access their inherent worth, power, and beauty, so they may heal and open more fully to love.
Brooke's website: https://axismundiceremony.com
Brooke's IG: https://www.instagram.com/axismundiceremony/
Let us know what resonates with you!
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Came to the show notes looking for that perfect night's rest, GIRL SAME! Use the link, https://glnk.io/wq58/kristinmcgrath or head to shopbeam.com and use the code KRISTINM15 for 35% off of a subscription of Beam Dream Powder plus 20% off of every following order! Only the best for our listeners, because you deserve a peaceful sleep every single night!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
44. ‘Soft & Strong’ With Fitness Trainer and Model Kristina Ewing
Today's conversation finds out about the journey of Kristina Ewing; she is a trainer, a model, and an incredible influential woman of power. Based in LA, Kristina is all about self love and the impact it can have on the fitness industry, which she is relatively new to, but brings a lot of inspiration, honesty, and how to learn through experiences and build a healthy mindset. We hope you enjoy this conversation and take as much away from it as we both did. Let us know what resonates with you!
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Came to the show notes looking for that perfect night's rest, GIRL SAME! Use the link, https://glnk.io/wq58/kristinmcgrath or head to shopbeam.com and use the code KRISTINM15 for 35% off of a subscription of Beam Dream Powder plus 20% off of every following order! Only the best for our listeners, because you deserve a peaceful sleep every single night!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
43. Guided Journal Session - Get Cozy, We're Going Deep
This week on #W4THM we wanted to guide you through a few journal prompts we've been exploring that have helped us feel grounded, and in alignment with our natural intelligence.
Grab your favorite notebook or journal, make some space and set the vibe, and allow our words, conversation, and questions activate what wants to come through from your genius.
DM us with your "Hot Mess Moment of the Week" or even share a win that you have had!
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
42. Your Lack Of Inspiration Could Mean Burnout
What do you do when you just don't feel it? Today we dive into what you can do when you don't feel inspiration and how it can be a sign of burnout. Kristin gives us areas to check in with ourself and where we need to find balance in our life. Lexi gets honest with what it can cost us to truly invest in ourselves and our big picture vision for our lives.
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
41. Imposter Syndrome & Waiting Until Your Married to Safely Start Trauma Dumping
On this episode we discuss imposter syndrome; what we look for when the feeling shows up, and how old paths to navigate these nuances change as we grow. Transformation takes time, right?
In this episode, we put our heads together over intuition, and come to a great conclusion that all of the things that cause the heavy mental chatter in the mind can be cured by just ONE THING.
Let us know what resonates with you!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to
talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
40. ElimiDating To Create More Space W/ Cory Camp
On this weeks episode we had the pleasure to chat with Cory Camp of Forever Athlete about the incredible impact he's making in the lives of his community and clients, and what's alive with him as he's began to dip his tools in the dating pool again. Cory had been exploring sobriety for over a year and we get into the why behind that decision and how its impacted his overall health and wellness.
Cory is a life optimization coach for former athletes to find their flow in life. He works together with his clients to improve holistic well-being through simplifying and optimizing their life.
A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following his formal athletic career researching how to bring “the zone” into daily life.
Cory started Forever Athlete Radio Podcast as a way for him to share insights from conversations with the world’s most elite athletes and coaches. This endeavor helped him create the Forever Athlete Social Club, a social learning platform designed to connect, inspire, and support the growth seekers of the world.
You are going to LOVE this episode!
Follow Cory Camp and stay up to date on the retreats he puts on all around the country.
Follow Wellness For The Hot Mess
As always please rate, review and share if you feel called! We love to chat with out growing community.
39. [Meditation Monday] Somatic Exploration Meditation With Lexi Rodriguez
Meditation Monday is here! And I think we're going to make it a thing!
This week we thought it would be elevating to share a meditation with you that strengthens your relationship with self. Find a place to relax & take some time to explore yourself. The wholeness of you.
You will be guided to check in with your Somatic Body - Physical, Mental, Emotional, Spiritual 💎
We encourage you to stay unattached to any 'why's' that come up in the mind and just breathe and explore.
Happy Meditating!
Love,
Lexi & Kristin
Follow us on IG - HERE
Lexi- HERE
Kristin- HERE
As AWLAYS please share our work with anyone and everyone you think might be impacted by it, we LOVE connecting with our listeners & creating for what's alive with y'all!
38. Did I Manifest My Breakup?
Kristin here for a solo episode on all things manifestation! Hear about my journey with manifesting all things big and small - like manifesting my 5 year relationship breakup, a move to New York City, and more #wooof. Stick around until the end because I'm breaking down three simple steps to manifesting your wildest dreams, because let's face it, we have ONE life so let's fill it with everything we've ever desired and MORE!
Have a safe and beautiful week!
XOXO Kristin
Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
37. Lions Gate Portal Guided Journal Sesh W/ Lexi Rodriguez
There is no coincidence It didn't align for Kirstin & I to record together last week, there is always a plan and today felt very powerful to hop on record a solo episode!
Lexi Here;
If you've been following along on IG The Academy Of Breath (The breathwork & meditation certification that I co facilitate with my dear friend Ava Johanna) hosted a 7 day manifestation challenge last week, moving and embodying different energies and diving into journal prompts to enhance the depth of these invitations. It was rad and so powerful, you can go back and watch everything HERE!
I wanted to share the last 2 journal prompts live on the podcast because in my opinion working with the root and the sacral is integral for transformation.
This is a shorty episode, so light and candle and find a quite place to drop in with me! I can't wait to here what comes through for you!
Follow us;
Get on the waitlist for The Academy Of Breath Early Bird Discount, We begin in September!
As always rate, review & share and stay tuned for some online events coming soon!
Kristin & Lexi
36. Little Miss Microdose 🍄
Buckle up, because this episode is JOURNEY & we take you multiple places with our expressions about meditation, the power of intention, emotional release & our journeys with microdosing psilocybin.
All through July Kristin & Lexi chatted about coming back to the simple foundation of wellness. This episode really breaks meditation and mindfulness down for you so you can follow you thread of inspiration to be 'better' and feel confident diving in!
Comment, review and share if this resonated with you at all and always follow along with us on socials, we have some fun things planned for the community!
Love,
35. {Elevate Your Presence] Guided Hypnosis Meditation
This week we thought it'd be rad to share a guided meditation with you that can support you in cultivating more presence in life.
Hey Y'all! Lexi Here!
This week I hosted group meditation journey with my online community & as a bonus for the group I created a guided hypnosis meditation that I really felt called to share with the Wellness For The Hot Mess Community!
I encourage you to drop into this audio at least once a week, before coffee and/or before dinner if you drop in at night.
Next week Kristin and I will be back to chat more about the life changing benefits of meditation!
Like I spoke about in the intro I've bundled together a few offerings and I'm calling it 'Elevation 101' below is the link if you're interested- Use code FAMILY10 for 10 dollars off the full price!
'ELEVATION 101' (Breathwork, Mini Masterclass, Group Meditation, Guided Meditation) all included!
See you next week family!
FOLLOW US ON IG
34. Opening ALL of The Doors
What happens when one door opens? Another one closes? Not when it comes to Kristin & Lexi. On this episode of Wellness For The Hot Mess, Kristin & Lexi sit down for an important conversation around feeling overwhelmed in the wellness space, knowing when to close one door and open another (or keeping them ALL open), and balancing being present while also desiring more in life and career.
In a world filled with chaos, we hope to provide our listeners with a safe space to settle their minds for an hour, so please enjoy.
Have a safe and beautiful week!
XOXO Kristin & Lexi
Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
33. Sunday Service
On this episode of Wellness For The Hot Mess, Kristin and Lexi get uncomfortable and go deep into the topic of understanding God and church and how their perspective of the two has evolved over time.
The only thing we ask is that you come into this conversation with an open mind and heart. We also ask that you understand this conversation is purely based off of our own individual perspectives of God and church. We invite you to be apart of the conversation by sharing what you thought of today's episode with us through social media.
Have a beautiful week, friends!
So much love - Kristin & Lexi
Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
32. Hiring Your Higher Self To Guide Your Life W Amanda Marit
Amanda Marit is an Intuitive Coach for entrepreneurs, CEO's & celebrities & dropped so many gems on this episode about all things upgrading your life!
Lexi had the pleasure to work with Amanda Marit and knew we had to have her on to share some of her magic with our community !
In this episode we talk about;
-Healing money wounds so we can call in big abundance I life
-How to honor the body while it's going through upgrades
-Connecting with angels & guides
AND SO MUCH MORE!
Amanda has so many incredible offers and courses please do yourself a favor and follow her on IG : )
https://www.instagram.com/theamandamarit/
As always! Rate, review and let us know your biggest takeaways this episode!
Follow Kristin - HERE
Follow Lexi - HERE
Follow Wellness For The Hot Mess
WE LOVE YOU!
31. Lexi SOLO Episode Part 1- Trauma Awareness
Notes From Lexi - DIVE IN & ENJOY!
I didn’t know why I was being called to do what I was doing (like most run ins with our intuition ) but now I’m seeing it loud and clear.
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healing the trauma in my body- is allowing me to have a potent & experiential impact in the lives of my community 💊
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Like many, & an unfortunate statistic.. I was in an abusive relationship when I was just 14 years old..
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Leaving me completely disassociated from my body, mind, & my nervous systems ‘window of tolerance’ unhealthy & all over the place.
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I didn’t choose to teach nervous system regulation & become a trauma informed practitioner because of that- but just recently I’ve had a light bulb moment as to why I’ve been so attracted to the physiology of healing.
Tune in for a short but sweet conversation around intuition, healing the body first, & the importance of finding a practitioner that understands YOUR healing is YOUR healing. The same formula will NOT work for everyone.
30. No Shame in the Elevation Game
On this episode we talk about the importance of clearing your space- mentally, physically, and emotionally so that the things you desire have a clear path towards your field! If there is anything you can relate to I'm sure that it's feeling shame for wanting the finer things in life, because our generation was programmed to be 'ok' with just enough. You are worthy of enough and beyond!
Follow us on socials;
@Wellnessforthehotmess
@KristinMcgrath
@Lexi.marie.rodriguez
29. Shit, Life..
Season 3 is here and were rocking with the new seasons of life! Naturally what we're moving through we know our community is moving through, so tune and please let us know what's NEW with you as spring turns to summer.
This episode is a full on energy update for both us & a real ass conversation about how we navigate the ebbs & flows of life! Kristin moved to New York City to follow the energetic pull she had in her body, and Lexi has been a whole ass wife for 2 months!
Follow us @Wellnessforthehotmess
Kristin @kristinmcgrath
28. Masterclass Mic Drop With Claudia Germuga
Join in on our mindful conversation about intentional movement & the importance of checking in with the body on a regular basis. This is one of the episodes you'll want to listen through 3 times to get all the juicy nuggets. We touch on why she created Body Wise her virtual studio touching so many around the world, intuitive movement & mending the friction between the mind & the body & Claudia drops some knowledge about cycle syncing as we wrap up the goodness. Mmmm it's conversations just like this that have the ability to change the world.
Claudia is a Brooklyn based intuitive movement and breathwork practitioner. Her background as a professional contemporary dancer and studies in Traditional Chinese Medicine inform the somatic and cyclical nature of her work. Using breath and movement as tools to connect with the body’s wisdom, Claudia empowers and educates clients on their journey of reclaiming body trust, cultivating mental and physical flow, and living from their fully embodied expression.
Work With Claudia
IG: https://www.instagram.com/claudia.germuga/
JOIN HER PROGAM: https://sutrapro.com/iframe/claudiagermuga/series/ptEVOWBlpRij4LuY6NS9
WEBSITE: https://www.enchantedbysunlight.com
27. Shit Talking (PS - it's okay we all do it, but let's actually stop)
Happy Sunday WFTHM (hello new acronym?!) babes! Lexi and Kristin are back with a mini episode this week on a juicy ass topic, shit talking.
Now listen, we are not here to tell you we're perfect and we've never shit talked, and we are also not here to shame you for doing it in the past. We are here to have an open and honest conversation about an uncomfortable topic and ways to move forward with a little less shit talk and a little more good energy in your life. Let's make 2022 the year of no drama, tons of love, and abundance for ALL!
Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.marie.rodriguez
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
26. Strong Girl Energy
Babes, your favorite duo is together this week for another episode of Wellness for the Hot Mess!
Kristin is back from Miami and joins Lexi to speak more about embodying your bigness from last weeks episode with Kelsey Fish. Kristin shares where she is at in her journey of learning to let go of others opinions, and Lexi recalls moments from when she realized in order to go after everything she ever wanted in her career, it required a different type of confidence.
Learn about how strong girl energy is a unique kind of energy, and once you begin to harness and step into that authentic power there are no limits on the abundance you can receive in life.
Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!
Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
25. Embodying Your Bigness With Kelsey Fish
Lexi had the pleasure of interviewing her past private client Kelsey Fish who is a powerhouse in the Wellness space! Kelsey is a Virtual Health and Wellness Coach and a breathwork & meditation teacher who was certified through The Academy Of Breath, a breathwork & meditation certification lead by Ava Johanna and our very own Lexi Rodriguez.
In this episode we talk about nervous system regulation, what energetic embodiment means to her & Kelsey shares her weight gain journey and how she's cultivated a 10/10 mindset on her journey towards embodying her bigness.
Follow @Kelseyfish_ on Instagram & for more information on how to work with her below;
https://w6vi58syax2.typeform.com/to/BqQUVD9B
Information on The Academy Of Breath
https://www.academyofbreath.org/lexi
24. Owning Where You're At & Wanting It All W/ Soul Cycle Instructor Natasha Whitby
Kristin & Lexi have one of the most real, baddest coaches in the game on the show to chat about owning where you're at in your life & taking control of your hustle. Natasha Whitby is a Puma Coach, Soul Cycle Instructor & Fitness-prenuer showing up every day a better version of herself. What the Wellness For The Hot Mess Community loves about Natasha is that she's out there enjoying life just as much as she's working to change the lives of the people in her community. We love a Women that LOVES a martini. Tune in to hear where she may or may not have gotten cut off celebrating her engagement ! Follow Natasha on IG @natashawhitby_ : )
23. Never late, always just on time
Happy New Year Wellness for the Hot Mess babes! Kristin and Lexi sit down this week to ring in the New Year. Now we know what you're thinking, "aren't they about three weeks too late?". Well yes, but no. This is the year to put trust in the timing of your life, hint hint, you are never behind.
Lexi and Kristin talk about their New Year goals as well as what they are bringing BACK into their life this year. Perhaps we're bringing back a little hustle culture, or maybe even new love. Listen in to find out and make sure to stick around for the end to hear about next weeks very epic, very special guest!
xoxox Kristin & Lexi
Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!
Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
22. Family stress, food anxiety, and creating your safe space over the holidays
Happy holidays Wellness for the Hot Mess fam! This week Kristin and Lexi sit down to talk all things holiday stress.
Sometimes, the holidays are opposite of cheerful. Home isn't necessarily a safe and happy space for everyone. You may feel stressed being around your family or experience food anxieties that triggers you. Maybe the holidays bring back old memories that leave you feeling overwhelmed and drained. Whatever you may be dreading this holiday season, Kristin and Lexi share their own experiences and best advice to handle stressful holiday situations.
A friendly reminder to be gentle with yourself this time of the year. We are always here for you.
Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!
Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
21. Lexi goes to therapy
Happy Sunday babes!
Welcome to another episode of Wellness For The Hot Mess. This week, Lexi shares her first experiences with therapy and what led her to finally make the decision to seek extra support. Kristin also dives deep into the ego and fears that previously held her back from seeking therapy, but how much she has gained after deciding to get real with her own struggles.
Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!
Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
20. Letting go and growing up - part two
Happy Sunday babes!
This week, Kristin and Lexi sit down for part two of a two part series on letting go of the things that are no longer serving you. Breakups are never easy, and today's episode focuses on exactly that, heartbreak and how you know exactly when it's time to let go of a relationship. Lexi and Kristin share their own personal experiences with heartbreak, grief, and all of the positivity and growth that comes out of letting yourself FEEL and HEAL.
Settle in for this one, sending you love wherever you may be in your journey.
Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!
Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
19. Letting go and growing up - part one
Happy Sunday and happy Halloween lovely humans!
This week, Kristin and Lexi sit down for part one of a two part series on letting go of the things that are no longer serving you. This week's episode focuses on fear, ego, energy, burnout, disappointment, and how you know exactly when it's time to let go of things in your career and/or friendships that have served their purpose.
Sometimes, outgrowing certain people or places means getting a little selfish, and that's okay.
Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!
Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
18. Marching to the beat of your own drum
It's a solo episode this week as Lexi finishes her training for her hike of Mt. Whitney, Kristin sits down to share her experiences over the last three years learning to march to the beat of her own drum and embrace her full authentic self, flaws and all.
It's WAAAAAY easier said than done to show up every single day as your true self, but Kristin breaks down her top three tips to help you not give a damn and dance along to your own beat. Happy Sunday!
Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!
Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess
Email - wellnessforthehotmess@gmail.com
Music by MiniSants
17. Your body is calling and it's telling you to listen up
This week on Wellness For The Hot Mess, Kristin and Lexi dive into the topic of body talk and the mind/body connection. Have you ever felt yourself feeling overwhelmed in the fitness space? Maybe you experience crazy bursts of energy some days or consistent burn out and you're not exactly sure why. We've got one word for ya: balance.
Some weeks, it's go balls to the wall hard, while others it's slowing down and prioritizing gentle forms of self care. Kristin and Lexi share how they have become super clear on exactly what their body needs without feeling guilty and how they find balance using the mind/body connection.
Pro tip - be kind to yourself through it all
Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!
Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess
Music by MiniSants
16. Guess who's back...
Back like we, yes I said we, never left.
Buckle up, because Wellness For The Hot Mess w/ Kristin McGrath and Lexi Rodriguez starts now!
Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!
Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess
Music by MiniSants
15. Body confidence w/ Alex Katz
Alex Katz is a health, wellness, and higher education professional, a speaker, a ninja warrior athlete, a nonprofit director, and the creator of Mind Body Breakthrough. She has over 6 years of professional experience in the fields of mental health, fitness, and education, which she combines with her rich life experience overcoming childhood trauma, homelessness, and a life-altering health condition to provide a holistic and trauma-focused approach to wellness and behavior change.
She’s passionate about helping women battle their negative thoughts, tap into their resilience, and skill up their lives. Alex’s intersectional and strengths-based approach allows her to teach and empower women to communicate and act with confidence, set better boundaries, prioritize their mental and physical health, and unapologetically advocate for themselves and others.
Alex is on a mission to revolutionize the wellness industry and help others find strength in their stories. She sees the human brain, body, and health system as a giant puzzle, which people often struggle to understand so they feel unable to solve their problems. With her holistic approach, she helps people see that what can feel like a dysfunctional puzzle is actually a beautifully unique masterpiece full of endless strength and possibilities.
Connect with Alex:
Alex Katz (@alex__katz)
Music by MiniSants
14. I tried out Tik Tok trends so you don't have to
First things first, Wellness For The Hot Mess is going biweekly baby! Life is crazy, my schedule is whacky, and I want to deliver the best episodes for YOU the dope listener! Which means scaling back to releasing episodes biweekly. I'll miss ya, but I will see ya every other Thursday!
In this weeks episode, Kristin talks about her experiences trying out some of the most popular health and wellness trends on Tik Tok. After three and a half weeks of testing out each trend, the verdict is in. Take a listen to hear about which trends bop and which trends flop!
Music by MiniSants
13. The athletic mindset w/ Cory Camp
This week, Kristin sits down with her friend and fellow coach Cory Camp to talk all things embodying an athletic mindset. Whether you are a former athlete or have never competed in a sport a day in your life, you will benefit from this episode. Cory will help you elevate your mindset, and understand the power of mindful movement in order to step into the strongest version of yourself.
Cory Camp, is a personal performance coach that analyzes how our mindset affects the rest of our lives. He hosts The Athletic Mindset Podcast and is a Forever Athlete himself. He’s a firm believer that anyone who moves their body with intention can be an athlete, and that our mindset shows up in all areas of life!
Where to find Cory:
IG - @corycamp
Website - www.corycamp.com
Once an Athlete, Always an Athlete Free Course: https://www.corycamp.com/offers/4c9TWskw/checkout
Music by MiniSants
12. Never give up w/ MT Tringale
This week, Kristin sits down with Accountability and Mindset Coach, and all around AWESOME human being, Mary-Theresa Tringale (Mary or M-T for short). MT's story is no short of incredible and will leave you feeling inspired to take that leap of faith in your own life, and begin living the way you have always desired.
Currently living in Portland, Maine, MT can visit both the beach and the mountains in the same day (jealous!) Full-time she works as the Events and Sponsorships Manager at a Maine based non-profit called WinterKids which is all about getting kids outside and active during the winter time. As a coach, she founded the "Aligned & Empowered Project" which is 16-week accountability and mindset group coaching program that helps women implement daily habits into their life to help them become the women they were born to be, while developing life-long tools that will help them get there. M-T is on her fourth round of 75 Hard which is the program that helped her go from financially struggling and living in grief to thriving in all areas of life beyond her wildest dreams. Her favorite outdoor activities are walking on the Portland Trails, kayaking in the summer, and skiing in the winter.
Where to find MT:
Website/Aligned & Empowered Project: www.marytheresatringale.com
FREE Move Into Greatness FB Group (7-day challenges with prizing): www.facebook.com/groups/moveintogreatness/
11. Digital detox and marijuana
She solo this week!
Tune in to hear all about Kristin's 26th birthday in Sedona (it involves a body piercing), detoxing from social media, and how she feels about using marijuana to help with anxiety.
This episode is brought to you by JuiceRX.
Use the code HOTMESS15 for 15% off your entire purchase at DrinkJuiceRX.com
Music by: MiniSants
10. One whole year of Covid-19 & uncovering the power of breathwork w/ Sarah Novak
Holy cow...one whole year ago the world fully shut down. Never in my life have I ever experienced what has transpired over the last year but I am proud to say we made it. Although we aren't fully at the end of this pandemic yet, I see the light at the end of the tunnel and you should too.
WE BACK AND BETTER THAN EVER and continuing on the theme of wellness spirituality and breathwork, Kristin sat down with breathwork coach and honestly the coolest chick ever, Sarah Novak. Sarah is a coach, speaker, + entrepreneur. Her mission is to eradicate human suffering by bringing awareness back to the breath. Sarah teaches woman to clear stress & anxiety using the power of the breath.
On today's episode, Sarah and Kristin go deep into the benefits of breathwork and how it differs from meditation. They also get super real when it comes to battling emotions like sadness, overwhelm, anxiety, and depression. You're going to want to stick around towards the end of the episode for a quick guided breathwork session with Sarah!
Where to find Sarah:
IG - @breathewith_sarah
Facebook - https://www.facebook.com/sarah.novak.9404362
LinkedIN - https://www.linkedin.com/in/sarah-novak-0766966b/
FREE 30 minute breathwork session available through the discovery call link in Sarah's Instagram bio!!!!
Where to find Mini Sants:
IG - @minisants
Spotify - Mini Sants
Apple Music - Mini Sants
9. Balance really does exist w/ Lexi Rodriguez
This week Kristin sits down with fitness, mindset, and spirituality coach Lexi Rodriguez to talk about the benefits of consistently incorporating movement, meditation, and breath work into your routine.
Feeling like an imposter in the wellness space? Lexi shares her secrets on finding your authentic self and achieving a feel good balance when it comes to truly honoring your relationship with marijuana and alcohol.
Lexi Rodriguez is a Spiritual Coach, Meditation and brainwork practitioner & fitness instructor in San Diego. She has been in the Wellness space for over 6 years and has been able to serve thousands of different Women. Her movement is to guide her community towards mental, physical and spiritual strength using modalities like energy work, embodiment practices & fun but deep introspection.
Where to find Lexi:
Insta: @lexi.marie.rodriguez
Lexi's Meditations: https://bit.ly/2WAdruh
8. Whole foods..and no, not like the store
The number one question Kristin gets from people is about her diet, and what she recommends to others trying to lose weight and/or eat healthier. Well the answer may surprise you because this diet swap doesn't involve calorie counting, keto bullshit, or nasty protein shakes. Let's take it back to the era of the cave men y'all (aka this is really plain and simple)!
7. 26
Are those eye bags and wrinkles?! Do I smell a loss of health insurance coming?! Sheeeesh she's getting OLD!! Another trip around the sun for Kristin, 26 years in the dang book.
Tune in to hear the 26 things Kristin has learned in 26 years of life. You'll laugh, you'll cry, you'll feel seen (probably a little too seen), you might not agree with a single thing she says, or maybe this will be your come to Jesus moment. Regardless of how depressing getting older may seem, late 20s feels similar to a fine wine, better with age baby ;)
Happy bday kdog, proud of you for getting through one shit storm of a year!!
6. Time to enjoy the now with Samantha Kellgren
This week, Kristin has health and mindset coach Samantha Kellgren on the episode to talk about cultivating a healthy relationship with exercise and learning to slow the heck down to enjoy the now, even in a Covid world.
Samantha helps driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence. She works with them to combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.
Where to find Samantha:
IG - @simplywellcoaching
Website - https://www.simplywellcoaching.com
Aligned Action Collective - https://www.facebook.com/groups/letsdothisshift
Get Grounded Cheat Sheet - https://landing.mailerlite.com/webforms/landing/k1m5g7
(21 quick exercises to lower stress and bring instant joy!)
CHICAGO FRIENDS!!!! This episode is brought to you by JuiceRX - use code HOTMESS15 for 15% off your entire purchase on DrinkJuiceRx.com #healthbaby!
5. I'm going, going, back, back, to COLLEGE
Listen up kiddos, this one is for the youngins. I asked some of my closest friends to offer up some advice on what they wished someone had told them while they were in college, but wanna know the cool part about this episode? Almost every single answer can also be applied to YOU too! Whether you are in college, in your 20s, in your 30s, or beyond, you're never too old, too late, or too behind to start living your best damn life!!!! Grab your pen and paper because this advice really does hit different (as I write down almost every single answer).
Sit back, relax, and reminisce on those good old days where we thought it would never end...
4. Mom...can you pick me up, I'm GRIEVING!
3. 0 to 100 too quick with Natasha Whitby
What do you get when you record two literal drunk psychos? IDK man, just give it a listen.
SoulCycle instructor and Equinox trainer Natasha Whitby joins Kristin this week to talk all things balance when it comes to a work hard play hard mentality. Natasha shares her journey to becoming a fitness professional as well as her best advice on how to find confidence within yourself, tips to ordering the best crab rangoons, and so much more! Buckle up, this one is a RIDE, but enjoy :)
2. Finding purpose in a weird ass world
It's a heavy one this week folks...Kristin dives deep into finding purpose in career, relationships, and life in general. Not to mention, how tough it is to feel aligned to your purpose during a Covid world. Grab your pen and paper, because Kristin taps into her holistic coaching side for this weeks episode and drops some super juicy and helpful tips on reconnecting with your purpose :)
1. Wellness For The Hot Mess...what???
Hiya, and welcome to Wellness For The Hot Mess! The podcast for anyone looking for balance, and when I say balance I mean not puking In the middle of your spin class because of the one too many spicy margs you had at happy hour the night before.
Please enjoy this cringe worthy preview of what's to come, see you on the other side!!
xo Kristin