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The Wellthier Together Podcast

The Wellthier Together Podcast

By Dr. Blessing A

Welcome to the Wellthier Together Podcast!

Wellthier Together is a podcast that is focused on helping women cultivate wellness in all areas their lives.

Wellness does not just focus on physical health, it encompasses spiritual, emotional, mental, financial and relational health.
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Currently playing episode

#43 - The Link Between ADHD and Eating Disorders with Dr. Tiffany Brown-Bush

The Wellthier Together PodcastOct 15, 2019

#79 - What is Diverticulitis? - Terri Benjamin Season 6 Episode 1

#79 - What is Diverticulitis? - Terri Benjamin Season 6 Episode 1

During this interview, Terri Benjamin discusses the difference between diverticulosis and diverticulitis.

Terri Benjamin is a Registered Holistic Nutritionist that specializes in Diverticular Disease Management. I am also a Certified Master Womens Herbalist, and Raw Vegan Chef.

Mar 13, 202246:01
#78 - The Link Between Gut and Mental Health

#78 - The Link Between Gut and Mental Health

Earlier this year, I was interviewed by Alex Hoerr the founder of Optimum Joy Clinical Counseling and I discuss the link between Gut and Mental Health. 

Alex Hoerr is not a stranger to the podcast, I interviewed her during Season 1: Episode 9 of the Wellthier Together Podcast. 

You can check out her interview below:

Mar 30, 202134:04
#77 - How To Set Boundaries to Improve Your Overall Health and Wellness | Interview with Rachel Frederick
Mar 24, 202130:37
#76 - Introduction to Season 5 of the Wellthier Together Podcast
Jan 31, 202103:01
#75 - Reframing Negative Thought Patterns with Denise Reaves
Dec 16, 202001:14:46
#74 - The Alternative Budget Framework with Sharon Love

#74 - The Alternative Budget Framework with Sharon Love

Are you looking for a new way to balance your finances?

 During this interview, Sharon Love goes through her Alternative Budget Framework. 


(This assignment is on the Freeing Finances page at ( It helps listeners SEE how their money and choices are following their priorities.

Sharon Love is a delusional optimist on a winning streak.

No matter what difficulty has come Love’s way she has bounced back stronger turning the struggle into a stepping stone.

Love often refers to as a personal angel - someone who delivers the right message at the right time.

Sharon is a serial entrepreneur, founder of Free To Spend, Network For Love, and the Priority-Driven Life, author, and keynote speaker.

Sharon devotes her life to creating a legacy for her children’s children by providing the practical application tools they need to create a life they love no matter what comes their way.

Love lives in San Diego, CA, and has three adult children, one son-in-law, and five grandchildren.

Find out more about Sharon Love:


IG: @prioritydrivenlife

Dec 11, 202042:14
#73 - Finding Peace in the Midst of Chaos with Nicole Nelson
Dec 09, 202030:09
#72 - Choosing Faith Over Fear In A New Season of Life With Adri Stout

#72 - Choosing Faith Over Fear In A New Season of Life With Adri Stout

 Does the thought of leaving the familiar behind and stepping into a new season of life give you anxiety?  Did you know that you can have peace in the midst of the unknowns of life?  During this interview with Adri, she tells us how she chooses faith over fear in the middle of a new season of life. 

Adriana is a wife and mom of two boys. She has been married for 10 years and she enjoys spending time with her family, friends and she loves home décor.

After serving for 5 years as assistant pastors, Adri and her husband moved to Texas to start a church. She loves to see others flourish in the gift God has placed inside of them and she enjoys serving with others.

Dec 04, 202026:01
#71 - Resolving Conflict and Dealing with Anxiety in the Midst of Adversity with Ann Visser

#71 - Resolving Conflict and Dealing with Anxiety in the Midst of Adversity with Ann Visser

Dec 02, 202047:34
#70 - Choosing Faith Over Fear and Standing Against All Odds with Ke Bontlebame
Nov 27, 202001:02:10
#69 - Choosing Faith Over Fear and Overcoming Addiction with Caitlin Wheeler

#69 - Choosing Faith Over Fear and Overcoming Addiction with Caitlin Wheeler

Today's interview is with Caitlin Wheeler and she talks about how she overcame addiction and went from homeless to corporate. 

Caitlin Wheeler is the 35-year-old CEO of #bossbabekitchen, a women’s lifestyle + empowerment platform where women come to optimize their faith, healthy habits, legacy wealth-building techniques, love & adventure. 

While she is not cooking up her platform’s next success story, Caitlin is a single mama to two children and serves her local community through outreach ministry as well as a board of director assignment for an organization called Sails Up 4 Cancer which provides money to cancer patients currently going through treatment. 

Caitlin is currently penning her first book outlining her personal rags to riches story and developing a real estate investment business model for women who want to build generational wealth.

Find out more about Caitlin: 

IG: @caitlinwheeleroffcial

FB: Caitlin Wheeler

Nov 20, 202034:43
#68 - Choosing Faith Over Fear During Uncertain Times with Michaela Rosales

#68 - Choosing Faith Over Fear During Uncertain Times with Michaela Rosales

Do you struggle with fear during uncertain times? 

Michaela Rosales talks about how she chose and chooses faith over fear during times of uncertainty. If you are a military wife, you understand the uncertainty that comes with moving around and leaving everything you know behind (over and over again). 

She talks about the importance of finding your identity in Christ and finding ways to adapt to your assignment without losing your identity and falling victim to fear. 

Michaela Rosales is a speaker, coach, and mentor that helps women grow in confidence! She is known in her community for her loyalty to others, her passion to serve, for being honest and accepting, and for creating a safe environment for women to feel inspired, guilt-free, and receive permission to be their authentic selves.

Find out more about Michaela: 




Nov 13, 202052:34
#67 - Helping Moms Choose Faith Over Fear During the Waiting Process with Brenna Stanford
Nov 11, 202001:09:40
#66 - Using Neuroscience and Faith To Overcome Self Sabotage and Limiting Beliefs with Tessa Hopman
Nov 06, 202035:59
#65 - Developing A Healthy Relationship with Money with Ahna Holloran
Nov 04, 202022:03
#64 - Choosing Faith Over Fear When Your Child Gets an Unexpected Diagnosis
Oct 29, 202029:56
#63 - Cultivating A Healthy Mind Body and Spirit with Iris Romero

#63 - Cultivating A Healthy Mind Body and Spirit with Iris Romero

Do you struggle with reaching your health and fitness goals? Do you find yourself jumping from diet to diet? Have you developed an unhealthy relationship with food? If so, this podcast episode is for you. 

Iris talks about the dark side of fitness and fitness modeling, setting up systems for success, and the importance of cultivating your mental, emotion, and spiritual health while achieving your fitness goals.

Iris Romero is the owner and creator of Iris Romero Lifestyle, she is a certified personal trainer and a certified sports nutritionist.   She empowers others to regain control over their lives through health and wellness by helping that stop looking outside of themselves for success. 

All that women need to achieve their goals is found from within.   I genuinely believe that wellness is much more than fat loss and muscle gains, but in fact, it’s a mental, emotional, and spiritual journey.  A journey that unveils so many mysteries that we have buried so far within us that we don’t even realize that they impact the way we see food, create our daily habits, and condition our mindset.  It is my mission to help others unlock these mysteries in order to utilize our findings to achieve all their dreams and live life to the fullest.

You can find out more about Iris below:

FB: Iris Romero

FB: Iris Romero Fitness


1:1 Breakthrough Session:

Oct 28, 202054:29
#62 - Uncovering Your Purpose and Activating Your Calling with Yolanda King
Oct 21, 202022:05
#61 - Surviving and Thriving After Domestic Violence and Sexual Assault with Allie Schwab Akonwie
Oct 06, 202001:26:15
#60 - Using the Enneagram as a Tool to Cultivate Healthy Relationships with Liza Jean
May 20, 202049:24
#59 - Optimize Your Brain Health and Resolve Conflict with Raquel Younglove
May 12, 202001:04:03
#58 - Stewarding Your Finances With Thea Chadban Smith

#58 - Stewarding Your Finances With Thea Chadban Smith

Does budgeting and managing your money give you a headache? Thea discusses simple ways to budget using the bucket method, communicating about your finances and ways to prioritize your money.

Thea is the founder and CEO of Joyful Finance an accountancy firm based in Sydney, Australia, working with clients locally and remotely and providing accounting, bookkeeping, and financial coaching services.

Joyful Finance specializes in equipping small businesses and entrepreneurs through clarifying, simplifying and multiplying their numbers.

Thea has been in the finance industry for the last 9 years, becoming a CPA at a young age of 26. She believes that when your finances are well, it’s a joyful thing.

Over the last few years, Thea has embarked on a journey to seek the answers to her questions regarding God and finances and to develop a deeper intimacy with the Father.

Find out more about Thea and Joyful Finance below:

Apr 15, 202056:18
#57 - Getting Creative with Healthy Eating

#57 - Getting Creative with Healthy Eating

Eating healthy during the Corona virus (Covid-19) pandemic does not have to be difficult but it does require some creativity. Whether you shop for produce at different stores or you learn to cook healthy meals at home, eating healthy on a budget and during a pandemic is possible. 

IG @drblessing  & @wellthiertogether

FB: @wellthiertogether


Apr 01, 202009:08
#56 - Faith Over Fear

#56 - Faith Over Fear

Every day we are given the choice between living a life of fear or choosing to live a life of faith. This decision is important and has serious implications for your mental, emotional, spiritual and physical health.  In this episode, I discuss the importance of choosing faith over fear, helping others and focusing on what is in your control during uncertain times.

IG @drblessing  & @wellthiertogether

FB: @wellthiertogether


Mar 25, 202006:30
#55 - Finding Peace Among the Chaos

#55 - Finding Peace Among the Chaos

The Coronavirus has brought a lot of uncertainty into our lives. Schedules are being disrupted, churches, small businesses, and schools are closed and we are being bombarded by negative news 24/7.

This podcast focuses on the things that you can control in your daily life instead of what is out of your control.

IG @drblessing  & @wellthiertogether

FB: @wellthiertogether


Mar 18, 202010:06
#54 - Using Acupuncture as a Tool To Restore Health and Hormone Balance with Jeannie Bianchi LAc

#54 - Using Acupuncture as a Tool To Restore Health and Hormone Balance with Jeannie Bianchi LAc

Did you know that acupuncture can help you balance your hormones, increase your fertility and restore your health? 

During this interview, Jeannie discusses the basics of acupuncture and how it can help improve digestion and balance your hormones. 

Jeannie Bianchi specializes in women’s health, fertility, digestive health, and autoimmune support. For over 15 years, Jeannie has helped women balance their reproductive systems and couples to obtain and maintain healthy pregnancies—naturally or alongside assisted technologies like IVF.

Jeannie’s work with patients who are wrestling with digestive and autoimmune conditions is informed by her own journey to wellness. For more than a decade, she struggled with fatigue, bloating and anemia. Finally, she was diagnosed with both Hashimoto’s, an autoimmune condition, and a lesser-known condition called eosinophilic esophagitis, which her doctors told her “would only get worse” (direct quote!).

Unwilling to accept this prognosis, Jeannie dug deep into the digestive-immune overlap. Drawing upon her training and new research, she was able to bring her health back through a combination of nutrition, supplements, herbs, meditation, acupuncture, and bodywork. One of her greatest joys to be able to help other patients suffering from autoimmune and digestive conditions to know that healing is possible and help them navigate a path to get there.

When not in the clinic, Jeannie enjoys exploring the world through the eyes of her two sons, spending time in nature, and singing.

Find out more about Jeannie:

Mar 11, 202052:13
#53 - Conflict Resolution for Leaders in the Workplace with Lynne Hurdle
Mar 04, 202001:06:35
#52- Losing Weight is Like Running

#52- Losing Weight is Like Running

0:00 - 1:40      Virtual Summit Wrap Up

1:40 - 6:50      Have you kept your 2020 goals?

6:51 - 8:48      Healthy Immune System and Corona Virus

8:55 - 12:00   Losing Weight is Like Running

Link to 4 Question Weight Loss Survey

Feb 19, 202012:27
#51- Navigating an IBD Diagnosis with Cecili Eckert

#51- Navigating an IBD Diagnosis with Cecili Eckert

Cecili is extremely passionate about helping people with chronic digestive issues use natural methods (think food and lifestyle changes) to return their bodies to a state of balance and wellness.

Having received a diagnosis of Ulcerative Colitis, she intimately understands the physical, emotional, social and mental challenges that accompany disease and illness. She wholeheartedly believes that there are real solutions towards and hope for healing when we work with the body as opposed to against it.

She uses a very individualized approach to fully understand each clients health story and creates comprehensive plans designed to help them achieve a real feeling of nourishment, wellness, and a true sense of healing.

Cecili has three amazing children and a wonderful husband. She dreams of visiting as many state and national parks with her family as possible. She loves learning and reading books of all kinds.

Find out more about Cecili:

FB: Revival Nutrition and Health 


Feb 12, 202001:25:16
#50- Navigating Food Sensitivities and Eating from the Garden to Prevent Chronic Disease with Devon Choque

#50- Navigating Food Sensitivities and Eating from the Garden to Prevent Chronic Disease with Devon Choque

Do you know the difference between a food allergy and a food sensitivity?⠀

Did you know that eating food grown in the garden is the key to preventing and reversing chronic disease? ⠀

Devon Choque is a Registered Dietitian Nutritionist who is passionate about helping people achieve vibrant health naturally in body, mind, and spirit. ⠀

She studied at Texas Christian University where she earned a BS in Nutritional Sciences. She has experience with many areas of health and nutrition including clinical nutrition, community education, Master Gardening, WIC, and nutrition research. ⠀

She also graduated from the Culinary School of Fort Worth and worked in hospitality and fine dining at the Gaylord Texan Resort and Convention Center where she discovered a passion for making others smile through excellent customer service.⠀

Find out more about Devon:


FB group:

Feb 05, 202001:17:55
#49 - New Year New Goals

#49 - New Year New Goals

Introduction                                                                                                  0:00 - 2:34

New Year New Goals                                                                                    2:34 - 5:20    

The Daniel Fast: A Quick                                                                            5:20 - 7:58     

The Daniel Fast, Fiber and The Microbiome                                         7:58 - 10:16     

Review of the Interview with Summer Haggins                                 10:16- 12:28    

Review of the Interview with Lindsey Vaught                                     12:28 - 13:39   

Sneak Peek into Episodes 3 & 4 of the Wellthier Podcast             13:40 - 15:00    


Jan 29, 202016:44
#48- Using Holy Yoga as a Tool To Heal from Trauma

#48- Using Holy Yoga as a Tool To Heal from Trauma

Did you know that yoga can be used as a tool to heal from trauma?

Lindsey shares how she uses Holy Yoga, deep breathing and movement as a tool to help women heal from trauma.

Lindsey is originally from  San Diego but she lives in Greenville, SC, Lindsey Vaught is a huge advocate of all things renewable.

She demonstrates that in her work as Director of Operations at Raywell Solar Greenville, Commercial Project Manager at Global Solar Energy Atlanta and as Owner/Operator and  225 hr. Holy Yoga Instructor at Beloved 1 Studios.

The Lord went to great lengths to rescue Lindsey and her family and she strives to live as a testimony of his kindness and grace. 

Holding an AAA in missions, as well as a BA and MS in Biblical Counseling, she sees her life and ministry as an exercise in stewardship, from the bodies, hearts, and lives of those around her, to the solar fields she works in. 

Lindsey uses Holy Yoga as a tool to minister alongside SWITCH SC, an organization that helps rescue those coming out of human trafficking. She loves skydiving and the best compliment you can offer her is to call her friend.

Find out more about Lindsey:

IG: Beloved1studios


Jan 21, 202045:33
#47- Cultivating Physical and Spiritual Health with Summer Haggins

#47- Cultivating Physical and Spiritual Health with Summer Haggins

Do you struggle with keeping your New Years resolutions to eat healthier and exercise more?

During this interview with Summer, she talks about the importance of embracing the process, ditching quick fixes and cultivating physical and spiritual health.

Summer Haggins is a registered nurse, certified life coach, author and certified personal trainer originally from Cleveland, Ohio now residing in Austin, Texas.

Since Summer was young, she always had a natural love for people and helping others.  This love is what prompted her to attend school for nursing.

In 2003, she graduated from Ursuline College where she received her Bachelors of Science in Nursing.  In 2007, she received her Masters of Business Administration from Cleveland State University. Summer is the visionary of I Am Warrior Princess, which is a movement focusing on women empowering  and supporting each other to be their best selves physically, mentally, emotionally and spiritually.

In January 2016, Summer released her first self-help published book , I am Warrior Princess: The Fight for the Life I Want.

She is currently working on her second book Warrior Words: 365 Days of Motivation for the Warrior in You.   Summer coaches and trains men and women to achieve healthy bodies while also encouraging and supporting their mental endurance and spiritual development.

Find out more about Summer: 

IG: @summermhaggins

Book: The Fight for the Life I Want

Jan 15, 202042:38
#46- Finding and Living In Your God Given Purpose with Tasi

#46- Finding and Living In Your God Given Purpose with Tasi

Do you feel like you are just going through the motions in your life? Do you want discover and  live out your God given purpose? 

If so, this interview is for you.

Tasi has experienced pain, loss, depression and lack of clarity with not knowing her purpose. In 2017, she decided to change the rest of her life, she listened to her intuition, quit her corporate job and decided to love herself more than anyone in order to heal and figure out her life’s purpose. God led her to the direction of His will over her life which led her to coaching. Tasi’s bold mission is to teach others how to experience greater self-love in order to heal past hurts, have better relationships and overall live a life filled with love. She lives in Oceanside, California and enjoys learning, the beach and laughing with family and friends.

Tasiaeafe (Tasi) Faapouli is the Founder and Chief Executive Officer of TasiCoaching Inc., a transformational lifestyle coaching firm. She is certified as a Transformational Mastery Coach, Health Coach and Life Coach and has a Bachelor of Science degree in Business. She has impacted the lives of her clients by teaching them how to take ownership in their lives through their responsibility and decision making, trust their intuition through awareness and experience more love in order to live a life they love.

Find out more about Tasi:

IG: @tasicoaching


Nov 06, 201901:01:45
#45 - Libido and Hormone Imbalances with Dr. Jordin Wiggins

#45 - Libido and Hormone Imbalances with Dr. Jordin Wiggins

Do you struggle with low libido? Did you know that many medications can cause low libido? 

During this interview with Dr. Wiggins, we talk about the importance of balancing hormones, the causes of low libido and the role communication and mindset play in women's health. 

Dr. Jordin Wiggins is a Naturopathic Doctor, and the owner and creator of Health Over All Inc., the premier women’s health clinic in the Niagara Region, Ontario.

Dr. Wiggins believes that women deserve better health care, and that all women have the right to wake up energized and excited to take on their day. Her passion is to provide more awareness and accurate information in the women’s sexual health and wellness space.

Learn more about Dr. Jordin Wiggins N.D. 

IG:  @drjordinwiggins



30 Day Hormone Code Program :

Oct 29, 201953:26
#44 - Navigating Grief with Jill Zimmerman

#44 - Navigating Grief with Jill Zimmerman

Do you struggle with sharing your grief with others?  Or do you have trouble finding the "right words" to say to a grieving friend?

During this interview, Jill Zimmerman and I talk about ways you can normalize the conversation about grief and ways that you can support loved ones  going through the grieving process.

Jill Zimmerman is a certified grief coach, writer and Thanatologist.  She has given talks on disenfranchised grief and has recently been selected to be a speaker at this years Reimagine conference being held in San Francisco in the fall.

Jill has also worked extensively with the Alzheimer's community offering support to clients with memory loss and their caregivers.

You can find a couple of her articles on death/dying and grief at Elephant

WeCroak App:



Find out more about Jill:


If you are in the San Francisco area check out her presentation on November 1st. 

Reimagine Conference

Jill's Session on "The Ways We Grieve"

Oct 23, 201950:56
#43 - The Link Between ADHD and Eating Disorders with Dr. Tiffany Brown-Bush

#43 - The Link Between ADHD and Eating Disorders with Dr. Tiffany Brown-Bush

Did you know that there is a link between ADHD and eating disorders?  

Do you struggle with a lack of focus or attention?

Are you looking for ways to improve your memory and brain health?

If so, this podcast is for you.

Dr. Tiffany Brown-Bush talks about the Link Between ADHD and Eating Disorders and ways that you can improve your memory and 

brain health. 

Dr. Tiffany Brown-Bush MS, LPC, BHHC,BCND is an Integrative Rational Living psychotherapist, Functional Nutrition Coach, Doctor of Natural Medicine and ISEAI full member.

Tiffany healing approach is Integrative psychotherapy: a blend of brain balancing, natural health, nutrition and therapy. She integrates Brain Health Assessments, Natural and Functional Medicine, Limbic Re-education and Integrative Cognitive Therapy approaches and techniques, to unearth long-standing root cause physical and psychological issues, behavior patterns and negative perceptions that are holding client's back from living the life they want.

Find out more about Dr. Brown -Bush:

IG: @doc_brown_bush


Resources Mentioned During Interview:

Brain Health App

Binaural Beats

Annie Hopper

Dr. Russell Barkley

Peg Dawson

Smart But Scattered

CHADD organization

Dr. James Greenblatt

Dr. Caroline Dukarm

Pieces of a Puzzle: The Link Between Eating Disorders and Attention Defecit Disorder

Julia Ross

Amen Clinics

Oct 15, 201944:56
#42 - Normalizing the Conversation About Grief and Loss With Kimberly White

#42 - Normalizing the Conversation About Grief and Loss With Kimberly White

Do you have difficulty processing or discussing your grief with others?    

Kimberly White the founder of Victory Over Loss is a grief and loss coach.  She helps people who are suffering from the effects of losing a loved one.   She connects with them in an empathetic way and listens to their powerful stories of love and loss.

Her journey in serving the bereaved began when she worked with individuals, families and volunteers while working a paid internship earning a MA in Mental Health Counseling as a Hospice Volunteer Coordinator and Bereavement Counseling Intern. It's then that she  had numerous opportunities to closely work with patients and families on their death and dying journey.

This role armed her with the necessary tools to support others in combating the woes of not only loss from death and dying, but from the everyday loss of things dear to them in life.

Her purpose and passion in life is to help others walking in the valley of despair. She  have journeyed through many such valleys. Overcoming anxiety, depression, divorce and death,  she still continues to rise.  She  believes she  has  persevered thus far because she  has God as her Life Coach.

Find out more about Kimberly White:


Oct 09, 201923:53
#41 - Using Obstacles to Uncover and Live Out Your God Given Purpose with Angelina Rosario

#41 - Using Obstacles to Uncover and Live Out Your God Given Purpose with Angelina Rosario

Do you allow obstacles to hold you back from achieving your goals? If so, this interview is for you. 

Angelina talks about how she used the obstacles life threw her way to help her achieve her goals and pursue her God given purpose. 

Angelina worked hard to change the trajectory of her life. She went from being a statistic to a success story. She was raised in the projects in Liberty City with a single mom and two sisters. She’s overcome a heartbreak five years ago and recently recovering from a tumor in her face the size of a baseball. 

Even though the odds were stacked against her, she was determined not to allow conditions to stop her from achieving her goals and using her pain towards purpose. She was determined to face her fears and tears, and step into her mission.

This year, Angelina launched, where she teaches women how to go from mediocre to excellence in every area of their life. Her vision is to empower women how to leave a legacy for generations to come. She teaches women by using her experiences and methods she applied to become a boss babe. She believes, “Success is no accident, if you want to achieve amazing things and build a successful life, you have to do it on purpose for a purpose.”

Because of her faith, obedience, hard work, and dedication, she was able to turn her storms into blessings. She achieved her success by walking the talk. Angelina is the face of success. Instead of focusing on fear, pain, and the difficult days, she decided to endure and focus on the promise.

Angelina Rosario is a General Sales Manager for Hits 97.3 and Easy 93.1 with Cox Media Group Miami, coach, author, speaker, and overcomer.  She has influenced hundreds of women by teaching them that trials and setbacks are their secret weapons towards achieving success and becoming their best version. Born and raised in Miami, FL, Angelina inspires others to live and dream big.

Find out more about Angelina:


IG: @shefixescrowns

Oct 02, 201939:06
#40 - Living and Thriving with Anxiety with Lisa Poe

#40 - Living and Thriving with Anxiety with Lisa Poe

Do you or someone you know struggle with anxiety?  

Anxiety disorders affect over 40 million Americans over the age of 18. 

During this interview I talk with Lisa Poe, the founder of Adventures and Anxiety.

She tells her story about her journey with anxiety and how she is able to live a fulfilling life despite her diagnosis. 

Lisa discusses the role diet, exercise, self care and setting clear boundaries plays in managing anxiety in her day to day life.

Lisa is  a spirited marketer by day, and a wife, dog mom and blogger by night. She lives to develop meaningful relationships with others, travel, and adventure, but she also thrives  from routine – most likely due to the fact that she was diagnosed with Generalized Anxiety Disorder and Panic Disorder at the age of 19.    Through almost a decade of trial-and-error, She has learned how to thrive with her mental health disorders. She  started Adventures & Anxiety to share that knowledge with others and to hopefully make a positive difference!

Find out more about Lisa:

Blog :



Sep 25, 201945:25
#39 - Decluttering Your Life and Home with Smith Banfield

#39 - Decluttering Your Life and Home with Smith Banfield

Did you know that clutter can decrease your productivity and negatively affect your health and well-being? 

Smith Banfield, the founder and CEO of Create Clear Space discusses some reasons why we buy things we don't need and 

how it affects our over all health an health and well-being.

Smith Banfield is founder of Clear Space, lives and works in New York City where she and her company are known for their expertise in move and relocation management, along with crafting superior solutions and functional spaces for her private clients. With her compassionate curiosity, closet wizardry, a sharp eye for detail and magical skill of creating space out of thin air, Smith sets her clients free from their overwhelmed homes.

Smith’s clients experience a shift in their beliefs about their belongings which gives them the permission to let go of what no longer serves them. They come to know a new peace in their home and a renewed sense of possibilities, as well as the ability to find anything they need in under a minute.

Smith believes that our wellness is directly connected to what we are surrounded by, whether in our homes or the world.  Her ability to visualize and create inspiring environments, and bring consciousness to choices we make about what surrounds us, generates results that are absolutely life-changing.

Connect with Smith below:

IG: @createclearspace


Sep 18, 201958:07
#38 - Welcome to Season 2 of the Wellthier Together Podcast

#38 - Welcome to Season 2 of the Wellthier Together Podcast

Welcome back to Season 2 of the Wellthier Together Podcast. 

Some changes this season:

- Just 8 interviews

- I will do a podcast every 2 weeks on a Wednesday or Friday 

- I would like feedback on topics, questions or guests you would like to see.

- Follow on Instagram :

- Follow on Facebook:

- Email:

Leave a review on Itunes

Sep 18, 201904:22
#37 - Prioritizing Self Care with Sandra Foreman Founder of the Spa in Me, LLC

#37 - Prioritizing Self Care with Sandra Foreman Founder of the Spa in Me, LLC

Are you a busy mom or a professional women with a career? Do you feel guilty taking time for yourself? If so, this interview with Sandra Foreman, the founder of The Spa In Me  is for you.  Sandra created the Spa In Me as a way to help busy women create space for self care.

Sandra Foreman is a wife, mother, and lawyer who has practiced law in Texas  since February 1996. Slowly, after practicing law for a number of years, 

Sandra started to experience  burnout and fatigue. She sought new meaning in her life. Sandra started to change her lifestyle in order to better manage her stress. She stopped working weekends and long hours. She limited the number of pro bono cases that she accepted each year.She strives to live a well-rounded life, has obtained yoga teacher certification  from Yoga Yoga, in Austin, Texas, and health coaching certification from the Health Coach Institute. She is a first place Masters Bikini Winner, and a second place novice winner, in a bodybuilding competition sponsored by the Naturally Fit Federation in Austin,  Texas. 

After years of deep soul searching and self-discovery, Sandra determined that  her new purpose in life is to help other women acknowledge their worth in making self-care an ongoing practice as opposed to an occasional indulgence.
She recently founded The Spa in Me, LLC, which plans an annual retreat for women.  The next retreat is scheduled for Saturday, October 26, 2019, from 8 am - 5 pm, at McKinney Roughs Nature Center in Cedar Creek, Texas.The Rest, Reset, and Restore Retreat offers women the opportunity to find peace and joy in the midst of a stressed, chaotic  life.

This day long retreat will teach busy women how to journal, meditate, and find  tools to love themselves first. The goal is to create compassionate communities where attendees find a refreshed spirit, and, most importantly, have fun! 

 This summer, The Spa in Me, LLC, will expand to offer a self care boutique with  products to help women reset and relax in their own home.

Find out more about Sandra below: 

FB/IG: @TheSpainMeLLC

Jun 26, 201944:56
#36 - Helping Leaders Prevent Burnout and Cultivate Resilience with Morayo Roseke

#36 - Helping Leaders Prevent Burnout and Cultivate Resilience with Morayo Roseke

During this interview, Morayo discusses ways leaders can help prevent burnout, cultivate a healthier community and become more resilient.  We discuss the following:

The importance of creating  a healthy trustworthy community  
Using your limits as a way to engage your team or collaborate with others
The importance of letting go of perfection
Creating a healthy environment in your organization
Creating margin by empowering your team
How the stress response changes your thinking the thought patterns
How self awareness can help facilitate the growth of your team
The importance of expression emotions in a healthy way

 Morayo Roseke is a Life & Leadership Coach based in the UK. She is on a mission to help people improve their health, wellbeing and quality of life by reducing the level of mental struggle that they experience. After a decade of providing psychological therapies and interventions in mental health, she founded of Coach with Morayo, where she harnesses techniques based on core psychological principles to help everyday individuals and leaders to eliminate burnout, increase innovation, improve effectiveness and maximise their impact. 

Find out more:

IG: @coachwithmorayo

Jun 24, 201901:01:43
#35 - The Power of Probiotics with Ellie Trinh the Founder of Skin Probiotics

#35 - The Power of Probiotics with Ellie Trinh the Founder of Skin Probiotics

Did you know that your skin has its own microbiome that helps keep it healthy?  Ellie Trinh is the founder of Skin Probiotics a skin care product with live bacteria, (unlike a majority of the other probiotic skin care products on the market). 

  Ellie Hang Trinh is the  founder and formulator of Skin Probiotics.

As a trained scientist and attorney, I approach every problem looking for its root cause or causes. The problem that spurred me to develop our patent pending Skin Probiotics was my young children’s eczema and milk allergy.  I had to find and eliminate the cause of their discomfort, not just prohibit them from enjoying life and subject them to treatments and diets to keep the symptoms from making them miserable.  

After 9 years of research and running a raw dairy farm and farm store which served thousands of Houstonians in Texas, my husband and I unraveled the root causes of most modern ailments and discovered how to restore the body’s ability to function properly so that disease symptoms disappeared and clients no longer needed conventional or alternative treatments. 

So, our patent pending Skin Probiotics was born.  It helps patients’ skin balance and repair itself.  Within a short time of use, the skin's microbiome becomes healthy and resilient and thus free of acne, eczema, premature aging and inflammation. 

During this interview we  talk about:

 The role probiotics play in our skin and digestive health

 The best and cheapest way to get probiotics into you diet

What is really in probiotic pills and powders?

Questions to ask your local farmer

What is really in your pets food?

The importance of staying hydrated

The importance of emotions in skin and over all health

The importance of emotions in skin and over all health our skin microbiome

and more..

Don't forget the coupon code that will get you 20% off of your order.

The coupon code is : Probiotics

Find out more about Ellie and Skin Probiotics below: 


Jun 21, 201901:19:15
#34 - Using Nutrition to Balance Hormones, and Treat PCOS with Cory Levin M.S., RDN

#34 - Using Nutrition to Balance Hormones, and Treat PCOS with Cory Levin M.S., RDN

Did you know that you can use nutrition to balance your hormones and treat PCOS (polycystic ovarian syndrome) ? In this, interview Cory Levin discusses how nutrition can help you balance hormones, increase fertility and put PCOS into remission. 

Cory Levin is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, fertility, digestion, and weight management. She specializes in conditions such as PCOS, endometriosis, PMDD, Hashimoto’s, and nutrition therapy for infertility and assisted reproductive technology. Cory dedicates her practice to a science-backed eating and lifestyle method she has created called "Cycle Hacking". It is through this program that she customizes nutrition prescriptions for clients phase-by-phase of their cycle to optimize hormone balance and encourage healthy hormone levels.

Find out more about Cory: 

Instagram: @thewomensdietitian/

Jun 19, 201946:42
#33 - Creating Space for Rest and Healthy Community When Caring for Loved Ones
Jun 14, 201901:10:11
#32 - Healing Your Relationship with Food with Brigitte Ayoub

#32 - Healing Your Relationship with Food with Brigitte Ayoub

Do want to have a healthier relationship with food? In this interview,  Brigitte share tips to help you repair your relationship with food and find other ways to process your emotions. 

Brigitte is a Certified Holistic Health Coach and Emotional Eating Expert. She helps ambitious women heal their relationship to food and their bodies. She also empowers them to experience all of life transitions (postpartum, caregiving, grief, etc.) in a sustainable, bountiful manner. 

For nearly two decades, Brigitte struggled using food to numb out when stressed and overwhelmed. It became her mission to heal her own emotional eating and to find peace with food and her body. By doing this, she was able to show up fully and most abundantly during her most challenging life transition of all: the passing of her father. Brigitte now aids women in their own quest for peace on plate during life’s beautifully chaotic moments. 

Find out more about Brigitte below:

IG : briayoubwellness

Jun 12, 201948:57
#31 - Healing from Past Trauma with Jennifer Emperador

#31 - Healing from Past Trauma with Jennifer Emperador

Did you know that unresolved trauma form the past can affect your physical and mental health years later?

 During this interview, Jennifer talks about ways to heal from past trauma and pursue wholeness. From self compassion, to healing within the context of community and paying attention to how trauma manifests in your body and affects your health Jennifer discusses the steps to healing and wholeness. 

Find out more about Jennifer below:

IG @Jennifer_emperador

Jennifer Emperador is the founder of Sol Discovery and an instructor at The Southwest Institute of Healing Arts. She has taught several personal growth workshops and retreats and has served as a volunteer at a local woman’s recovery center. As a Trauma-Sensitive Practitioner she takes on a wholeness approach to healing trauma. She has helped her clients reclaim their lives through the integration of emotional regulation, yoga, energy work, hypnotherapy, sound healing, mindfulness and somatic psychotherapy techniques. Jennifer’s personal journey of healing from developmental and complex trauma drives her deep passion for working with people diagnosed with PTSD, addictions, anxiety, depression and chronic pain. It is her mission to help others recognize and appreciate their wholeness so that they can live a radiant and vibrant life.

Jun 10, 201901:03:33
#30 - Decluttering Your Life and Preventing Burnout with Dr. Jessica Louie PharmD
Jun 07, 201923:19