The (Not So) Perfect Journey
By Wendy Lockhart
The journey to our authentic selves is full of twists and turns, progress forward and back. We meet you where you are and help you recognize that you are perfect as you are, sharing knowledge gained and lessons learned to align your mind, body and spirit on the journey to your authentic self.
The (Not So) Perfect JourneyFeb 17, 2023
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Episode 17: The Lotus and Your Thoughts, Step 11
Step 11 on the journey to your authentic self is more about your internal world rather than how you function in the external world. Removing your veil of thoughts is the key to deep knowing and letting your lotus grow.
Sep 18, 202313:52
Episode 16: Step 10, Letting it Be.
Our topic this episode is about Self-Actualization vs Self-Image Actualization, and how you approach personal transformation, which is Step 10 on the authentic journey, as written by Michael Nagel in “300 Inspirational Quotes on How to be Yourself”. I hope I’ve taken some very esoteric concepts and brought them down to earth for easier understanding.
Sep 03, 202315:26
Episode 15: The Power of Meditation for your Authentic Journey
I used to think meditation was hard and had to be for at least 30 minutes to have benefits. Not so! My meditation practice has been decades in the making, and I hope my tips and tricks, including meditation microdosing help you. Try it out and let me know how it goes, @notsoperfectjourney on IG, or wendylockhartwellness.com
Aug 20, 202317:56
Episode 14: Step 9, YOU are a work in progress.
We are all living in the process of being from one moment to the next, through space and time. This concept is Step 9 on the journey to becoming your authentic self. Wendy also shares some modalities to remove old traumas. For more, visit wendylockhartwellness.com.
Aug 04, 202316:11
Episode 13: Step 8, cont’d,Bump Heads with the Roof: Non-Action, Responsibility and Part 2 of Step 8
Oops! I left off two sections of Step 8, Psychological Agency, in the last episode, which is probably a good things because I had a lot to say about them. For my oracle cards and more, visit wendylockhartwellness.com. Enjoy!
Jul 22, 202316:13
Episode 12: Step 8 Is it time for action? Psychological Agency, Part 1
It’s not enough for us to know what we need to do to be our authentic selves, at some point we need to act. And that’s what this episode is all about. Freedom, free will, choice and action are intertwined in our decision making. There will be a part 2 coming up soon. Check out wendylockhartwellness.com and leave me feedback on IG @notsoperfectjourney
Jun 28, 202313:43
Episode 11, Step 7: What Do You Believe?
Belief systems help us make sense of our reality, but can also hold you back from growing. In this episodes we looks at different aspects of belief and how to think about exploring your own beliefs.
Jun 12, 202312:11
Episode 10, How Microbiome, Balance and Raguel can help your journey
Another set of tools to help you develop greater intuition and knowing of yourself. Building good habits, giving yourself permission to rest, strengthening your gut and working with the angel of peace and harmony. These are so important to continue your journey to knowing yourself and listening to your gut on your authentic journey. Check out wendylockhartwellness.com for more in these topics
May 30, 202319:51
Episode 9: Sleep, Water and Raphael are key to your journey
Good intuition is key to being authentic. This episode covers 3 of my 45 Science and Spirit oracle cards, designed to help increase your intuitive abilities. Sleep is the foundation of good health, Water your life force and Raphael a partner for mind, body and spirit healing. You can find a link to the oracle cards and more at wendylockhartwellness.com and check out my IG page @notsoperfectjourney
May 18, 202318:18
Episode 8, Step 6: Embracing Your Shadow Self
In this episode we dive into embracing your shadow self, the parts of you that you don’t like, to move toward psychological wholeness. It’s step 6 of the journey to becoming your authentic tic self.
May 03, 202314:19
Episode 7: Nature, Movement and Ariel. Basics for authenticity.
This episode is a bit different. Instead of a step in the journey, I share with you some of my tools for tapping into your intuition. There are a lot of resources for this episode, which I will list below. If you’re interested in my intuition oracle deck, which has 45 different cards and tools for intuition, you can find a link at my website, wendylockhartwellness.com or in my Instagram bio @Wendy.lockhart14. I’ll put the full resource list on my podcast IG page, @notsoperfectjourney
Apr 27, 202322:27
Episode 6, Step 5: Yourself in the World (the question of morality)
In the last episode, we talked about cultivating personal autonomy, and that deep knowing of who you are. Now it’s time to take that self out into the big, bad world. How do you deal with others when their moral compass is different than yours?
Apr 19, 202314:17
Episode 5, Step 4: Claiming Your Personal Autonomy
Step 4 on your authentic journey is claiming your personal autonomy. We’ll talk about what it is, and cover some practices that can help you tap into that inner voice. Resources: (Wendy’s mind/body oracle deck) www.etsy.com/listing/1181358273/
Apr 08, 202314:22
Episode 4: The Cliff
Sometimes we get so far off our intended path we need a course correction. The cliff, which I’ve spoken of in previous episodes, was mine. I share all the details of what happened, before, during and after. Head to my Instagram @notsoperfectjourney to do a pic of me and the cliff. You can also follow me @wendy.lockhart14, and check out my web page wendylockhartwellness.com
Mar 22, 202312:57
Episode 3, Step 3: There’s Only One You
The third step on your authentic journey is embracing what is unique, special and individual about YOU. What does it feel like to get out of your comfort zone, and what tools can help you discover the wonders hidden within you?
Mar 07, 202313:29
Episode 2: Energy Blocks Holding You Back?
In this episode we cover blocks you may have that prevent you from Entering the Wilderness in you journey. From science to woo-woo, we’ll cover the spectrum on removing and healing emotional and physical traumas in your body. Check my IG page @notsoperfectjourney for videos and resources that will be posted.
Feb 17, 202317:22
Episode 1: The first steps to Authenticity
Welcome to the first episode! We’re starting of with some introduction to the Heroine’s Journey and the first four of the ten steps to living an authentic life, as well as what this podcast is generally about. I’ll also talk a bit about the why for this podcast and introduce myself. One of the resources mentioned is Michael Nagel’s “300 Inspirational Quotes on How to Be Yourself”. You can find more information at my website, wendylockhartwellness.com, or IG @wendy.lockhart14 or @notsoperfectjourney
Jan 25, 202314:09
January 19, 2023
Jan 19, 202300:44