When you are trying to reduce your stress, there are many methods you might want to try out. This includes having healthier habits, eating right, exercising, finding out what your stressors are, and many other options.

Ideas for Stress-Relieving Affirmations

Here are some stress-relieving affirmations and mantras you can start with. These give you a good idea of what the statements might be like, whether you choose from this list or create your own:

I am at peace.

I will remain calm today.

This is temporary.

Exhaling allows me to release the stress.

My body is at peace.

I feel loved and complete.

Today, I will let go of my worries.

I am able to relieve stress and tension from my body.

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Summer is here and things are opening up again, at least here in Ontario. We are slowly navigating this strange new world and doing the best we can to strengthen ourselves, mind-body and soul.

It's not always easy and the residual effects of what we've been through will last a lifetime.

Let's face it... we're all a little stressed, even more so now then when we entered 'change', and for some of us, it's just compounded upon what we were already living with prior to March 2020.

That's why throughout the next month I will be focusing on STRESS and the lasting impact it can have on our health and our world.

Stress not only affects our sleep, relationships and mood, but it can have lasting ramifications on our bodies by exasperating health issues like high blood pressure, heart disease, obesity, cancer and diabetes.

Talking stress and ways to help alleviate it so we can then take control of our bodies and our health and finally find some peace.

#findingpeaceseries

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rRest™ is cutting edge technology in the field of mental wellness. As a rRest™ coach, I provide opportunities for release of situations that no longer serve us. By integrating neuropsychology with alternative modalities, including kinesiology, mindfulness meditation, acupressure/acupuncture, and the chakra system of the Vedic tradition, emotional traumas that continue to upset our day to day lives can be released in as little as one to five sessions. Learn how rRest™ can help you by booking a FREE discovery session to see if this is right for you? Want to jump right in? Let's do it. Book your first session today at student prices!

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Increase your antioxidant intake and bridge the gap between what you eat now and what you should be eating. Whole food supplements are more than vitamins, they are actual whole foods that are picked at their peak of ripeness, pulverized, skin and all, dried and encapsulated (or put into chewables) for your benefit. 30 fruits and vegetables daily. Can you eat that much? I know I can't. Check out JUICE PLUS+, Healthy Living Made Easy.

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Want to follow along? Join our private wellness community Transform Your Health with Wendy on Facebook where you have exclusive access to me, tons of recipes and loads of information about becoming the person you want to be.

Ep 44 - Summer herbs and spices for inflammatory health

The Nutritionista PodcastBy Wendy Humphris ~ Nutritionista Extraordinaire CNC, LBA, CNCP, RREST COACHJun 22, 2021