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What's Cooking with Coach

What's Cooking with Coach

By Kris Metea

Join Coach in discussing the world of health, nutrition, sports, and education and the connection that the four have on our everyday world! Get weekly insights, health tips, and helpful information that will inform your personal choices!
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S2 E5 Redesigning the Education System

What's Cooking with CoachJul 08, 2021

S2 E5 Redesigning the Education System
Jul 08, 202159:60
Lessons from an Outdoor Rink
Feb 15, 202122:34
The Diet Dilemma

The Diet Dilemma

Let’s talk about a famous word. It is used all, too often, but is vital to our daily life. The word is diet!

(Sighs) This word. It kills me a lot of the time. I find that it gets used way out of context, way too much. I even find that health and fitness professionals use the word wrong a lot.

Even more of a problem is that the word diet often comes with a negative connotation. It is not used favorably. It is almost as if it brings up hidden emotions or triggers lost feelings…which now that I think of it, can be true.

So, let's reframe the word diet!

Oct 25, 202018:43
Toughen Up Your Resiliency

Toughen Up Your Resiliency

On the menu today, I want to discuss a few articles that I have read that have gotten me thinking. Scrolling through social media (as everyone does these days) I came across two articles, and those articles brought back to mind some tweets I had also seen before. The first article was in the New York Times last week, and it discussed “What Makes Some People More Resilient than Others”. The second article was titled “30 Signs of Soul Exhaustion”.

Before I continue, what is resiliency? We have all heard the word before. I am sure you heard it growing up, “you have to more resilient?”. So, what is it? A quick online search will give you this definition: resilience is the ability to recover from difficult experiences and setbacks, to adapt and move forward, and sometimes even experience growth.

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