What's Not to Psych?

One of the most common physical symptoms of stress is muscle tension, and while we all have our own ways of treating headaches, stiff necks, and back pain, there exists a simple, yet ingenious stress management technique rooted in dealing with tense muscles at the source. This episode of "What's Not to Psych?" aims to educate and serve as a listen-along guide to walk you through Progressive Muscle Relaxation. You'll learn about how stress manifests itself through physical symptoms, systems our brains and bodies employ to combat stressors, and you'll even get to experience a full whole-body progressive muscle relaxation exercise!  Listen, learn, and enjoy!

With all that is going on in our world in the midst of a global pandemic, staying home is immensely important when it comes to keeping ourselves and our loved ones safe. But staying within the four walls of your home can make you a little stir crazy, and being cooped up inside for so long can actually have negative impacts on your well-being. So, what's the solution to stay safe and meet your needs of venturing outside your home?  This is the inaugural episode of "What's Not to Psych," and this episode will tackle that question from all angles, giving an answer that's a lot closer to home than you might think. Give it a listen!

Want to learn more about "What's Not to Psych?" Give this trailer a listen for a peek into what this psychology podcast has in store for you.