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What's Wellness With Ahlia Yoga

What's Wellness With Ahlia Yoga

By Ahlia Yoga

What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favorite wellness tips / suggestions for living a well and balanced life. Maximize your wellbeing with WW!
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Currently playing episode

(61) What is Hypnosis and EFT? With B-Hypnotized

What's Wellness With Ahlia YogaNov 27, 2022

00:00
51:12
(61) What is Hypnosis and EFT? With B-Hypnotized

(61) What is Hypnosis and EFT? With B-Hypnotized

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com I also have a YouTube channel with Yoga Classes - Search Ahlia Yoga
Connect with Begum from B-Hypnotized! Her Info is: IG: @bhypnotized Website: www.b-hypnotized.com and Email: begum@b-hypnotized.com Or you can call or text: (626) 428-4729
Thank you, B, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia
Nov 27, 202251:12
60: What Is Lifted Naturals? With Sylvia Hall

60: What Is Lifted Naturals? With Sylvia Hall

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com
Connect with Syliva from Lifted Naturals! Check out IG and FB @liftednaturals
You can email any questions to info@liftednaturals.com
Lifted Naturals Podcast
Website: www.liftednaturals.com
Thank you, Sylvia, for coming on the show and thank you all for tuning in and for your support!
Be Well, Ahlia
Jan 20, 202239:01
59: The Mold Medic With Michael Rubino

59: The Mold Medic With Michael Rubino

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com

Get in touch with Michael!
@themoldmedic
www.themoldmedic.com
www.allamericanrestoration.com
Check Out Michael's Book (Amazon Linked): The Mold Medic

Thank you, Michael, for coming on the show and thank you all for tuning in and for your support!
Be Well, Ahlia
Jan 14, 202241:10
58: What’s dClutterfly How To De-Clutter Life With Tracy McCubbin

58: What’s dClutterfly How To De-Clutter Life With Tracy McCubbin

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com

Get in touch with Tracy!
Book: Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need
Take Tracy's Clutterblock Quiz (https://dclutterfly.com/clutterblock)
IG: @tracy_mccubbin
FB group: Conquer Your Clutter with Tracy McCubbin
Non-Profit Website: onekidoneworld.org
Website: www.dclutterfly.com

Thank you, Tracy, for coming on the show and thank you all for tuning in and for your support!

Nov 03, 202140:46
57: Feeling Better Doesn’t Have To Be Complicated With Kristen Kurtz

57: Feeling Better Doesn’t Have To Be Complicated With Kristen Kurtz

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Kristen! Email: kristenkurtzcoaching@gmail.com Website: www.kristenkurtzcoaching.com IG: @kristen_kurtz_coaching Thank you, Kristen, for coming on the show and thank you all for tuning in and for your support!
Oct 28, 202127:37
56: What's Raw Fitness and Nutrition?

56: What's Raw Fitness and Nutrition?

Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and of course check out my website where I have a ton of information on yoga teacher trainings as well as on demand streaming classes available at www.ahliayoga.com

Get in touch with Amanda
IG: @rawfitnessandnutrition
Website: www.rawfitnessandnutrition.com

Thank you, Amanda, for coming on the show and thank you all for tuning in and for your support!

Oct 20, 202136:45
55: Detox, Nourish, Activate - DNA with Dr. LuLu

55: Detox, Nourish, Activate - DNA with Dr. LuLu

Thank you for tuning in to What's Wellness with Ahlia Yoga!
Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com

Get in touch with Dr. LuLu! Book - DNA: Detox Nourish Activate Website: https://doclulu.com/ IG: @doclulu Podcast & IG: The Genetic Genius Email: drlulushimeknd@gmail.com Thank you Dr. LuLu for coming on the show and thank you all for your support!

Oct 13, 202144:53
37: Chakra Meditation & Happy Thanksgiving with @AhliaYoga

37: Chakra Meditation & Happy Thanksgiving with @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
Oct 13, 202134:44
36: Mobile Physical Therapy & Yoga For Preventative & Wellness Maintenance, Interview With Katie D'Amato DPT, CYT, CAFS.

36: Mobile Physical Therapy & Yoga For Preventative & Wellness Maintenance, Interview With Katie D'Amato DPT, CYT, CAFS.

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Katie for being on What's Wellness Podcast! Get in touch with Physical Therapist, Katie D'Amato via email: katie@balancedbykatie.com or Instagram: @balancedbykatie and her website: www.balancedbykatie.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
Oct 13, 202134:11
49: What's A Call To Action? With Mindset Coach Paul Forchione

49: What's A Call To Action? With Mindset Coach Paul Forchione

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Mindset Coach Paul, from A Call to Action, for sharing your inspirational story! Get in touch with Paul on Instagram: @acall2action80 Website: https://acalltoaction.coach Email: acall2action80@gmail.com Paul's Podcast: Actions and Limits (Available on your favorite podcast venue and on YouTube)| Phone: 562-743-0866 Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
Sep 05, 202133:58
54: How To Heal Trauma + What's Sh!t House? Interview With Lauren Duke

54: How To Heal Trauma + What's Sh!t House? Interview With Lauren Duke

 Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Thank you Lauren Duke from Gather and Author of Sh!t House: A Memoir - available for pre-order NOW!! Available January 2022! @DollieDuke83 @GatherEncinitas www.gatherencinitas.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *I'm OBSESSED with MUD/WTR and drink it instead of coffee (or in addition to coffee, let's be honest)!! *I use FRE skin care and absolutely love how much my skin has healed and repaired using these clean products.  Use code: AHLIA for a sweet discount on FRE Skin Care!! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram!  Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.   I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia  Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
Jun 15, 202101:04:06
53: What's a Professional Gravelista? Interview With Pro Athlete & Chef Jess Cerra

53: What's a Professional Gravelista? Interview With Pro Athlete & Chef Jess Cerra

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Jess for sharing your story as a professional athlete and chef, and how you infuse wellness practices into your daily routine! Get in touch with Jess via the following links: Instagrams: @jesscerra -and- @jojebar -and- @thelastbestride Website: www.jojebar.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
Jun 08, 202146:26
43: What's Wellness While Traveling With @AhliaYoga

43: What's Wellness While Traveling With @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). *Sole Water Kits are available for sale on my website - for information about Sole Water please reach out to me directly! *Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD here & Use Code: What'sWellnessCBD for 20% off!!  *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals - great for energy & detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order you place on www.energybits.com  *I love all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! I LOVE Berry Bliss Superfood Protein. *I brought Vital Proteins Collagen for my coffees! *On Saturday January 9th I'm leading an arm balances & inversions workshop live on Zoom.  To register - please venmo your donation or send via paypal or send via Zelle using my email: ahlia@ahliayoga.com *Sunday January 17th I'm offering my next in person, outdoor, physically distanced, vinyasa yoga class in Encinitas! Pre-Registration is required - please email me ahlia@ahliayoga.com to inquire / reserve your place! Thank you :) *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training & yogi-life training both in person & online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom and In Sunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel 
Apr 22, 202130:27
52: Kapha Season Water+Earth = Fertile Soil For New Life To Flourish With @AhliaYoga

52: Kapha Season Water+Earth = Fertile Soil For New Life To Flourish With @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga!  Let’s connect Share your email with me for future online live events such as this guided meditation and future retreats - Click Here.

Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!

Learn more about Kapha Season Wellness Cleanse (or any of the wellness cleanses that I offer)
ahliayoga.com/blog/cleanse

Link to article about Kapha Dosha from Chopra Center:
https://chopra.com/articles/understanding-kapha-how-to-stay-healthy-and-energized

Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!!

Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com

Please send any wellness or yoga related questions via email or instagram!

Email: ahlia@ahliayoga.com

Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting Fall 2020 ONLINE - Yoga Alliance Accredited.

Instagram:

@WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast

@AhliaYoga: www.instagram.com/ahliayoga  

Facebook Yoga Group: www.facebook.com/groups/sunshineyoga

Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) We love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia

Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga

Apr 15, 202132:02
44: What's Human Design? With Guest Erin Claire Jones

44: What's Human Design? With Guest Erin Claire Jones

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect- Share your email with me for future events! *Please leave a review & rating - I love receiving your feedback. Help What's Wellness grow by subscribing & sharing with your family & friends. Email a screen shot of your review to ahlia@ahliayoga.com to receive a code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Erin for being  a wonderful guest for todays show! Get in touch via the following avenues: Blueprint, a personalized guide to their unique design: erinclairejones.com/blueprint Use discount code: WHATSWELLNESS to receive 10% off your Blueprint. Look up your human design: erinclairejones.com/lookup Book an individual session: erinclairejones.com/individual Join the next Flow Workshop: https://erinclairejones.com/offerings/flow-for-individuals Website: erinclairejones.com Instagram: instagram.com/erinclairejones Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals - great for energy & detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order you place on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! I LOVE Berry Bliss Superfood Protein. *I use Vital Proteins Collagen in my coffee and tea daily! *Please send questions or suggestions via email: ahlia@ahliayoga.com Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. *IG: @WhatsWellnessPodcast & @AhliaYoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  Thank you & Be Well, Ahlia
Apr 14, 202144:60
40: The 5th Limb Of Yoga - Pratyahara - With @AhliaYoga

40: The 5th Limb Of Yoga - Pratyahara - With @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
Apr 12, 202131:17
46: What's Womb Wellness With Celeste

46: What's Womb Wellness With Celeste

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Celeste for sharing your wealth of wisdom on womb wellness on the show today! Get in touch with Celeste via the following: Instagram: @lightasafeather42 Website: www.yonisteamdenver.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
Apr 08, 202135:34
51: Healing Guided Meditation With @AhliaYoga *Special Episode*

51: Healing Guided Meditation With @AhliaYoga *Special Episode*

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). COMMUNITY SERVE DAY 2021 is happening Sunday March 14th (Online/At Home and In Person/Outside) To learn more and to register click here for the CSD Website If you have any questions about CSD please email me: ahlia@ahliayoga.com Thank you! Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!  *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  *You can also purchase full length yoga class videos from my website for $15 for unlimited use* I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia  Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel (these classes are not the same as the ones for purchase on my website).
Mar 11, 202121:31
50: What's Wellness Celebration With @AhliaYoga!!

50: What's Wellness Celebration With @AhliaYoga!!

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).

COMMUNITY SERVE DAY 2021 is happening Sunday March 14th (Online/At Home and In Person/Outside) To learn more and to register click here for the CSD Website If you have any questions about CSD please email me: ahlia@ahliayoga.com Thank you!

Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga*FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.

*You can also purchase full length yoga class videos from my website for $15 for unlimited use*

I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel (these classes are not the same as the ones for purchase on my website).

Feb 25, 202130:30
48: What's Sanctuary Wellness Collective With Lissette

48: What's Sanctuary Wellness Collective With Lissette

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).

Thank you Lissette for sharing your wealth of wisdom on wellness on the show today! Get in touch with Lissette and learn more about Nutrition Coaching (1 on 1) and their Workshop: Root to Rise via the following links:
Instagram: @SanctuaryWellnessCollective
Website: sanctuarywellness.co
Email: sanctuarywellnesscollective@gmail.com

During our conversation, Lissette mentioned the book: The Body Keeps the Score by Dr. Bessel van der Kolk M.D.
(Available on Amazon)

Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Feb 15, 202134:08
47: A Wellness Story - It's A Journey - With Sodie From The Swingin' Johnsons

47: A Wellness Story - It's A Journey - With Sodie From The Swingin' Johnsons

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Sodie from The Swingin' Johnson's for sharing your journey on the show! Get in touch with Sodie and check out The Swingin' Johnson's!! Facebook: The Swingin' Johnson's Instagram: @SwinginJohnsons Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel
Feb 04, 202146:42
45: Letting Go = Freedom! With Guest David Rahman

45: Letting Go = Freedom! With Guest David Rahman

Thank you for listening to What's Wellness with Ahlia Yoga!
Let's connect - Share your email with me for future online live events!
*Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  

Thank you, David, Mind Coach & International Speaker, for your inspirational tools and suggestions for letting go and living with gratitude!
Get in touch with David: Instagram: @David_Rahman
Email: hello@mind.coach
Website: www.david-rahman.com
Book: Let It Go: How to Stop Your Past Ruining Your Future 

Check Out My Favorite Wellness Products!!
*Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off!
*Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com
*I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company!
*I use Vital Proteins Collagen in my coffee and tea daily! 

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram!
Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.  
*IG: @WhatsWellnessPodcast & @AhliaYoga
*FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) and on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!  

I hope you will subscribe, download our episodes, & share with others when you're inspired to!
Thank you & Be Well, Ahlia  

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel 

Jan 21, 202136:42
23: Intuitive Movement & Intuitive Eating with @AhliaYoga

23: Intuitive Movement & Intuitive Eating with @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Jan 18, 202130:20
42: 20 Lessons Learned In 2020 With @AhliaYoga

42: 20 Lessons Learned In 2020 With @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect! Share your email with me for future online live events!
*Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). 

*Sole Water Kits are available for sale on my website - for information about Sole Water please reach out to me directly!
*Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD here & Use Code: What'sWellnessCBD for 20% off!! 
*Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals - great for energy & detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com 
I love all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company!
*I use Vital Proteins Collagen for my coffees!

*On Saturday January 9th I'm leading an arm balances & inversions workshop live on Zoom.  To register - please venmo your donation or send via paypal or send via Zelle using my email: ahlia@ahliayoga.com
*Sunday January 17th I'm offering my next in person, outdoor, physically distanced, vinyasa yoga class in Encinitas! Pre-Registration is required - please email me ahlia@ahliayoga.com to inquire / reserve your place! Thank you :) 

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram!
Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training & yogi-life training both in person & online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.
IG: @WhatsWellnessPodcast & @AhliaYoga
FB Yoga Group: Sunshine Yoga with Ahlia  

Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST On Zoom and In Sunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia 

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Dec 31, 202022:50
41: Guided Meditation With @AhliaYoga - Recorded Live 12/21/2020 - Winter Solstice + Sun Enters Capricorn + Great Conjunction

41: Guided Meditation With @AhliaYoga - Recorded Live 12/21/2020 - Winter Solstice + Sun Enters Capricorn + Great Conjunction

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).

Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Dec 24, 202039:26
39: Down Regulating Your Nervous System With @AhliaYoga

39: Down Regulating Your Nervous System With @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga!

Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).

Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/
Use Code: What'sWellnessCBD for 20% off!!

Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com

Please send any wellness, yoga or nervous system / digestion related questions via email or instagram!

Would you like to participate in an online (live) meditation practice? Let me know and I'll put one on the calendar!!

Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. 
Instagram: @WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast
@AhliaYoga: www.instagram.com/ahliayoga

Facebook Yoga Group: www.facebook.com/groups/sunshineyoga

Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Zoom and onSunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, and feedback!! I hope you will subscribe, download our episodes, and share with others when you're inspired to!

Thank you and Be Well, Ahlia

Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga

Dec 10, 202038:24
38: Inspiring Women To Follow Their Dreams - Interview With Maiah Chanel

38: Inspiring Women To Follow Their Dreams - Interview With Maiah Chanel

Thank you for listening to What's Wellness with Ahlia Yoga!

Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).

Thank you so much, Maiah, for being on the show! Get in touch with Maiah via these methods:
Instagram: @MaiahChanel, @FyreDrip, @HerRightToDream
Fyre Drip Website
Made To Dream Podcast
Maiah Chanel Website

Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/
Use Code: What'sWellnessCBD for 20% off!!

Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com

Please send any wellness or yoga related questions via email or instagram!
Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. 
Instagram:
@WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast
@AhliaYoga: www.instagram.com/ahliayoga

Facebook Yoga Group: www.facebook.com/groups/sunshineyoga
Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom and In Sunshine Yoga With Ahlia (Group on Facebook)
Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga

I love answering your questions - please email me questions, comments, and feedback!! I hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia

Dec 03, 202029:54
35: It's Vata Season Baby! Vata Balancing With @AhliaYoga

35: It's Vata Season Baby! Vata Balancing With @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Nov 12, 202026:28
34: The 4th Limb of Yoga - Pranayama - With @AhliaYoga

34: The 4th Limb of Yoga - Pranayama - With @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Nov 05, 202023:25
*Special Episode* Meditation with @AhliaYoga

*Special Episode* Meditation with @AhliaYoga

A special guided meditation with @AhliaYoga that you can do with eyes open or eyes closed. Turn awareness inwards, set an intention for this day, week, month, and next year. Become present in your body and with your breath. Thank you for joining me today for this guided meditation. Please email me if you need any support: ahlia@ahliayoga.com Thank you for supporting What’s Wellness Podcast! Please share with friends and family and leave a review in the apple podcast app. Thank you and be well, Ahlia 

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Nov 03, 202019:50
33: Radical Enlightenment - Interview with Kevin Russell

33: Radical Enlightenment - Interview with Kevin Russell

Thank you for listening to What's Wellness with Ahlia Yoga !

Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!

Thank you, Kevin, for being on the show this week! Get in touch with Kevin from Radical Enlightenment via his Website: www.radicalenlightenment.com Take the quiz on his website to Uncover The #1 Subconscious Block That’s Holding You Back In Life
Instagram: @kevdruss_

Check out the CBD Products from Life Leaf Medical (NO THC)
Purchase your CBD on ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!!
Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com
Please send any wellness or yoga related questions via email or instagram!
Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Email: ahlia@ahliayoga.com Website: www.ahliayoga.com
Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!
Next program is starting Fall 2020 ONLINE - Yoga Alliance Accredited.
Instagram: What's Wellness Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga
Facebook Yoga Group: www.facebook.com/groups/sunshineyoga
Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)
We love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to!
Thank you and Be Well, Ahlia
Oct 29, 202052:03
32: Smile & Thank Your Organs - Interview with Jillian + Distance Healing

32: Smile & Thank Your Organs - Interview with Jillian + Distance Healing

Thank you for listening to What's Wellness with Ahlia Yoga!
Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support!
Get in touch with Jillian from Joy Point Clinic!
Website: www.joypointclinic.com
Facebook and Instagram: @joypointclinic
Look For The Smiling and Thanking Your Organs Meditation and Chinese Medicine Organ Type Quiz On Jillian's Website

Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!!
Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com
Please send any wellness or yoga related questions via email or instagram!
Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: youtube.com/c/ahliayoga

Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting Fall 2020 ONLINE - Yoga Alliance Accredited.
Instagram:
@WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast
@AhliaYoga: www.instagram.com/ahliayoga
Facebook Yoga Group: www.facebook.com/groups/sunshineyoga

Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) We love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia
Oct 22, 202046:20
31: Asana - The Third Limb Of The Eight-Limbed Yogic Path With @AhliaYoga

31: Asana - The Third Limb Of The Eight-Limbed Yogic Path With @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube ChannelReferences & Links For More Information On The 3rd Limb Of Yoga

https://8limbsyoga.com/asana/

http://www.yogajournal.com/article/beginners/the-eight-limbs/

https://www.doyouyoga.com/asana-the-3rd-limb-of-yoga-explained/

https://www.ekhartyoga.com/blog/the-8-limbs-of-yoga-explained

https://theyogaspace.co.uk/blog/PostId/195/asana-the-third-limb-of-patanjalis-eight-limbs-of-yoga

Oct 15, 202022:23
30: The 2020 Reset - Tools To Handle All The Changes This Year - Interview with Dr. Craig Springer PhD.

30: The 2020 Reset - Tools To Handle All The Changes This Year - Interview with Dr. Craig Springer PhD.

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  

Dr. Springer, Thank you for coming on What's Wellness today, get in touch with Dr. Craig Springer PhD in the following ways:
Website: www.GoodLifeCenterNJ.com
Phone: Good Life Center For Mental Health (908) 956-7880
Email: CraigSpringer@GoodLifeCenterNJ.com
*Dr. Springer offers a 15 minute free consultation by phone to talk about what challenges you or someone you care for are facing that you want help with*
Instagram: @drcraigspringer

Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Oct 08, 202049:47
29: Mindset & How Your Mind Is Wired Interview With Tiffany Toombs

29: Mindset & How Your Mind Is Wired Interview With Tiffany Toombs

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). 

Thank you Tiffany from Blue Lotus Mind for sharing your story and so much powerful information with us! Reach out to Tiffany on her website: www.bluelotusmind.com or successsecretsgroup.com or email: tiffany@bluelotusmind.com  Tiffany's Instagram and check out Tiffany's
Podcast: Take the Leap!

Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Oct 01, 202055:26
28: Inspirational Recovery Story: Interview with Jeannine, Owner of Studio Cybrid

28: Inspirational Recovery Story: Interview with Jeannine, Owner of Studio Cybrid

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).

Thank you Jeannine, Owner of Studio Cybrid in Encinitas, for coming on today's show! Get in touch with Jeannine via her Instagrams: @jeanninecoulter www.instagram.com/jeanninecoulter @studiocybrid @chasingheroine and @jeanninecoulter
Studio Cybrid Website

Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Sep 24, 202046:18
27: Following Your Dreams & Starting A Small Business - Interview With Hillaree - Owner Of HillShine NutButterz

27: Following Your Dreams & Starting A Small Business - Interview With Hillaree - Owner Of HillShine NutButterz

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  

Thank you Hillaree from HillShine Nut Butterz for sharing your story and coming on the show!
Website: HillShine Nut Butterz - Use Code: what'swellness for 10% off your Nut Butterz!!
Follow HillShine on Instagram

Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Sep 17, 202033:57
26: Journey To Self-Love Through Self-Awareness & Acceptance With @AhliaYoga

26: Journey To Self-Love Through Self-Awareness & Acceptance With @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Sep 10, 202019:59
25: Chakras Overview with @AhliaYoga

25: Chakras Overview with @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Aug 13, 202022:32
24: Universal Principles of Wellness with @AhliaYoga

24: Universal Principles of Wellness with @AhliaYoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support!  Email a screen shot of your review to ahlia@ahliayoga.com to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use).  Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily!

*Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.   *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom.  I love answering your questions - please email me questions, comments, & feedback!!

I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia

Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel

Aug 06, 202036:09
22: Niyamas - The Second Limb Of The Eight-Limbed Yogic Path

22: Niyamas - The Second Limb Of The Eight-Limbed Yogic Path

Thank you for listening to What's Wellness with Ahlia Yoga!
Please send any wellness or yoga related questions via email or instagram!
Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA

Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Instagram:
What's Wellness Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga
Facebook Yoga Group: www.facebook.com/groups/sunshineyoga
Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)  

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to!
Thank you and Be Well, Ahlia

Jul 23, 202023:49
21: De-Stress With Breath - Interview With Ron From Golden Trail Coaching

21: De-Stress With Breath - Interview With Ron From Golden Trail Coaching

Thank you for listening to What's Wellness with Ahlia Yoga!  It was a pleasure to have Ron from Golden Trail Coaching on the show! 

Please send any wellness or yoga related questions via email or instagram!    

Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA  

Ron offered listeners a free gift via his website - you can also get in touch with Ron via his email listed below!
www.Goldentrailcoaching.com/gift
Email: ron@goldentrailcoaching.com

Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!
Instagram:
What's Wellness Podcast: www.instagram.com/whatswellnesspodcast  
Ahlia: www.instagram.com/ahliayoga  
Facebook Yoga Group: www.facebook.com/groups/sunshineyoga

Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)   

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to!
Thank you and Be Well,
Ahlia

Jul 16, 202043:28
20: Intro To The 8-Limbs Of Yoga + Yamas (Limb #1)

20: Intro To The 8-Limbs Of Yoga + Yamas (Limb #1)

Thank you for listening to What's Wellness with Ahlia Yoga!
Please send any wellness or yoga related questions via email or instagram!  

Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!  

Instagram:
What's Wellness Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga
Facebook Yoga Group: www.facebook.com/groups/sunshineyoga
Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to!
Thank you and Be Well,
Ahlia

Jul 09, 202026:23
19: Open To Possibilities and Healing with Dr. Lindsay McCarthy, DC.

19: Open To Possibilities and Healing with Dr. Lindsay McCarthy, DC.

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!
Enjoy today's episode? Take a screen shot and post to instagram, tag @whatswellnesspodcast, @ahliayoga and @Dr.Lindsay_ChiroSD we would love to see how you repurpose your reusable products!!

Learn more about Dr. Lindsay McCarthy:
Instagram: https://www.instagram.com/dr.lindsay_chirosd

Website: www.Synchronicitychiropracticstudio.com
Email: Synchronicitychiropractic@gmail.com  or drlindsay@synchronicitychiropracticstudio.com
Phone: (760) 487-8157

Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel:
https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA

Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

Facebook Yoga Group: www.facebook.com/groups/sunshineyoga
Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga
Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste,
Ahlia

Jul 02, 202049:29
18: Water Bottle Wellness with Maureen from Thermos & LifeFactory Brand

18: Water Bottle Wellness with Maureen from Thermos & LifeFactory Brand

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!
Are you re-using your water bottle for some different purpose? Let us know! Take a picture and post to instagram, tag @whatswellnesspodcast, @ahliayoga and @lifefactory we would love to see how you repurpose your reusable products!!
Learn more about LifeFactory Brand and Thermos:
www.thermos.com
www.lifefactory.com
Instagram: www.instagram.com/lifefactory

Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel:
www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA

Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

Facebook Yoga Group: www.facebook.com/groups/sunshineyoga
Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)
Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga
Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste,
Ahlia
Jun 25, 202031:07
17: Amazing Algae! Interview with ENERGYbits Founder and CEO Catharine Arnston

17: Amazing Algae! Interview with ENERGYbits Founder and CEO Catharine Arnston

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!  
Thank you Catharine and EnergyBITS for coming on the show!
Website: https://www.energybits.com
Discount Code: AhliaYoga (20% off your purchases!!)

ENERGYbits & BEAUTYbits are organic, non-GMO SPIRULINA.  This is blue-green algae satisfies hunger, improves energy, boosts mental focus, improves skin and hair health, and is a food-based replacement for vitamins. (This is not a supplement, these are FOOD!)
More protein then a steak, more iron than spinach, more calcium than milk, more beta carotene than carrots, more antioxidants than blueberries!! Boosts your energy and brainpower from concentrated nutrition.  Endorsed by doctors and nutritionists nationwide (and worldwide!) Cleanest, healthiest, safest and most nutrient dense way to power your day or workout.

RECOVERYbits are organic, non-GMO CHLORELLA, this green algae removes toxins (including mercury, alcohol, lead, etc.), builds the immune system, slows aging, speeds recovery, and is a replacement for greens.  RECOVERYbits Chlorella algae tablets contain Vitamin K2 - a vitamin that protects your heart, brain, bones and organs.  One serving meets your RDA for Vitamin K2.  Endorsed by cardiologists, these are the most natural way to strengthen your immune system, speed up your recovery, and improve your wellness!

HOW TO TAKE YOUR BITS
ENERGYbits, BEAUTYbits and RECOVERYbits are suitable for adults to take to optimize your wellness! Safe for everyone to take!
Chew, swallow with a glass of water, or blend in your juice or smoothie! You may only need 3-4 tablets at a time to feel a difference! Take more as needed. For best results 30 tablets a day is suggested.

NASA says "algae is the most nutrient-dense food in the world."
ENERGYbits / BEAUTYbits are algae tablets and are a whole food with ONE ingredient, 40 vitamins/minerals, over 60% protein, and are keto, vegan, unprocessed and contain NO sugar, chemicals, caffeine, toxins or gluten. Algae is the most alkaline food in the world with extraordinary medicinal benefits including increasing your immune system function, improve athletic performance, improve energy and focus, and promote longevity and wellness!!
EnergyBITS: https://www.instagram.com/energybits/

Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel:
https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!  Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga
Facebook Yoga Group: www.facebook.com/groups/sunshineyoga
Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! 

Jun 18, 202059:40
16: Non-Toxic Home and Body Care with Mackenzie AKA The Heartfelt Hippie

16: Non-Toxic Home and Body Care with Mackenzie AKA The Heartfelt Hippie

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - if there was something in particular that resonated with you in today's episode Take a Screenshot and Share it on your social media! Tag @AhliaYoga and @TheHeartfeltHippie Please send any wellness or yoga related questions via email or instagram! YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!! Instagram: www.instagram.com/ahliayoga Sunshine Yoga With Ahlia Facebook Group: https://www.facebook.com/groups/sunshineyoga Today's guest was Mackenzie from The Enlighten Me Podcast, below are links to connect with Mackenzie and also links to her suggested non-toxic companies and resources.   Email Mackenzie: mackenzie.heartfelthippie@gmail.com Website: http://www.heartfelthippie.com Instagram: http://instagram.com/theheartfelthippie No Tox Life (Sandee and Callie - featured on episodes 35&36): https://notoxlife.com/ Free the Bunnies (Stephanie - featured on episode 25): https://www.freethebunnies.com/ Links to do research: http://chemicaloftheday.squarespace.com/ https://incidecoder.com/ https://www.cir-safety.org/ingredients
Jun 11, 202039:46
15: Guided Meditation For Loving Kindness With Ahlia

15: Guided Meditation For Loving Kindness With Ahlia

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!

Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel:
https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA

Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

Facebook Yoga Group: www.facebook.com/groups/sunshineyoga
Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)

Sources used for today's guided Metta meditation on loving kindness:
Metta Institute Website: https://www.mettainstitute.org/mettameditation.html
Jack Kornfield's Website: https://jackkornfield.com/meditation-lovingkindness/

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga
Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste,
Ahlia

Jun 04, 202016:55
14: The Art Of Letting Go

14: The Art Of Letting Go

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!

Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA

Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

Facebook Yoga Group: www.facebook.com/groups/sunshineyoga
Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook)

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga
Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste,
Ahlia

May 28, 202022:24
13: Overcoming Infertility + Nutritional Wellness - Interview with Alyssa Hustedt

13: Overcoming Infertility + Nutritional Wellness - Interview with Alyssa Hustedt

Thank you for tuning in to What's Wellness with Ahlia Yoga!!
On today's show, Alyssa Hustedt, a certified Nutritional Therapy Consultant and a Restorative Wellness Practitioner shares about her journey with wellness, nutrition, balance, and overcoming infertility.
Alyssa offers FREE 15 minute consultations! To book your call with Alyssa, visit her Website: www.alyssahustedt.com
Connect with Alyssa on Instagram and check out her online barre workouts, recipes and nutrition tips
Instagram: www.instagram.com/alyssahustedt
Email Alyssa: Alyssa.ntc@gmail.com

Thank you for listening to today's episode of What's Wellness Podcast with Ahlia Yoga Please send any wellness or yoga related questions via email or instagram!
YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: https://www.facebook.com/groups/sunshineyoga

Email: ahlia@ahliayoga.com

Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga
Sunshine Yoga With Ahlia Facebook Group: https://www.facebook.com/groups/sunshineyoga

May 21, 202027:23
12: Ayurveda & The Doshas - An Introduction

12: Ayurveda & The Doshas - An Introduction

Thank you for listening to What's Wellness with Ahlia Yoga! Please send any wellness or yoga related questions via email or instagram!

YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA

Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

Facebook Yoga Group: www.facebook.com/groups/sunshineyoga

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga
Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste

May 14, 202020:48
11: Wellness for Families - Kids and Teens - Interview with Dr. Danielle Parker PsyD

11: Wellness for Families - Kids and Teens - Interview with Dr. Danielle Parker PsyD

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga

Dr. Danielle Parker, Psy.D.
PSY30491
Phone: (858) 218-6863
Website: https://www.drdanielleparker.com/
Email: drdanielleparker@gmail.com
Instagram: https://www.instagram.com/dr.danielleparker/

Recommended games for children to purchase on Amazon:
1. Strong Suit
2. The Mindfulness Game
3. The Responsibility Chart
4. Gratitude Journal: Grateful Together
5. Time Capsule Journal

Please send any wellness or yoga related questions via email or instagram!
YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA

Email: ahlia@ahliayoga.com

Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

Facebook Group: www.facebook.com/groups/sunshineyoga

Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste

May 07, 202026:14
10: Wellness Story - Ahlia Yoga

10: Wellness Story - Ahlia Yoga

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga
Please send any wellness or yoga related questions via email or instagram!

YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: www.facebook.com/groups/sunshineyoga

Email: ahlia@ahliayoga.com

Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste

Apr 30, 202021:34
9: Mental Health and Yoga Philosophy

9: Mental Health and Yoga Philosophy

 Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - please send any wellness or yoga related questions via email or instagram!

YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: www.facebook.com/groups/sunshineyoga

Email: ahlia@ahliayoga.com

Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste

Apr 23, 202022:58
8: Maximize Your Immune System and Wellness

8: Maximize Your Immune System and Wellness

Thank you for listening to What's Wellness with Ahlia Yoga!!

Resources:
1. Primal Herbs -  I recommend the "Optimal Immune: Antioxidant and Immune Support
https://primalherb.com/?ref=ahliayoga

2. The Philosophie Superfoods (I LOVE cacao magic superfood powder in my coffee!)
https://www.thephilosophie.com/?rfsn=2520886.894e442

Website: Ahlia: www.ahliayoga.com

YouTube:
Ahlia Yoga: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA?view_as=subscriber
Facebook Group: www.facebook.com/groups/sunshineyoga

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

Email: ahlia@ahliayoga.com

Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! ahlia@ahliayoga.com We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste.

Apr 16, 202014:44
7: What's Wellness

7: What's Wellness

Thank you for tuning in to What's Wellness Podcast with Ahlia Yoga - please send any wellness or yoga related questions via email or instagram!

YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA

Email: ahlia@ahliayoga.com 

Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online!!

Instagram:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

Facebook Yoga Group: www.facebook.com/groups/sunshineyoga

Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste

Apr 09, 202018:03
Episode 6: Demystifying Yoga Lingo

Episode 6: Demystifying Yoga Lingo

Thank you for listening to What's Wellness with Ahlia Yoga! Today's episode with Nichole talks about some yoga terms that are commonly used in Yoga Classes!

Did you know that we donate $1 to a different charity every month for each review that receive?
We also love answering your questions - please email us questions, comments, and feedback!!
Email: ahlia@ahliayoga.com
We hope you will subscribe, download our episodes, and share with others when you're inspired to!
Thank you and Namaste

Connect With Us!!
Websites:
Ahlia: www.ahliayoga.com

Instagrams:
Podcast: www.instagram.com/whatswellness
Ahlia: www.instagram.com/ahliayoga

YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: www.facebook.com/groups/sunshineyoga

Email: ahlia@ahliayoga.com

Feb 27, 202022:11
Episode 5: Two Different Approaches To Self Care

Episode 5: Two Different Approaches To Self Care

Thank you for listening to What's Wellness with Ahlia Yoga - today's episode with Nichole talks about our different views and approaches to self care!
Did you know that we donate $1 to a different charity every month for each review that receive?

We also love answering your questions - please email us questions, comments, and feedback!!
Email: ahlia@ahliayoga.com

We hope you will subscribe, download our episodes, and share with others when you're inspired to!
Thank you and Namaste

Connect With Us!!
Websites:
Ahlia: www.ahliayoga.com

Instagrams:
Podcast: www.instagram.com/whatswellness
Ahlia: www.instagram.com/ahliayoga

YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: www.facebook.com/groups/sunshineyoga

Email: ahlia@ahliayoga.com

Feb 20, 202019:59
Episode 4: Conservation and Sustainability

Episode 4: Conservation and Sustainability

In this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga, we talk about how little things make a big difference in the realm of conservation and sustainability for our planet.  We share some facts about plastic and tips for how to be more impactful and practice sustainability in your everyday life. Remember, you don't have to be perfect, but it's important to start somewhere!  When you see plastic, please pick it up - it may not be your garbage but it is your planet.

Give a listen to learn about some important ways to make a greater impact on the planet and live a more sustainable life.

Documentary Mentioned:
A Plastic Ocean (Netflix) https://www.netflix.com/title/80164032
Cloth Bags (for produce)

Did you know that we donate $1 to Rob Machado Foundation for each rating and review that receive?  Thank you in advance - we appreciate your support and your feedback!

We also love answering your questions - please email us questions, comments, and feedback!!
Email: ahlia@ahliayoga.com

We hope you will subscribe, download our episodes, leave ratings and reviews, and share with others when you're inspired to!

Thank you and Namaste.

Connect With Us!!
Websites:
Ahlia: www.ahliayoga.com 

Instagrams:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: www.facebook.com/groups/sunshineyoga

Email: ahlia@ahliayoga.com

Feb 13, 202017:28
Episode 3: How We Got The Travel Bug

Episode 3: How We Got The Travel Bug

In this episode of Two Yogis in a Pod, now known as What's Wellness with Ahlia Yoga, we share with you a little bit about our shared obsession with travel, culture, and warm environments! We share some travel tips and suggestions as well as where we are heading next!

Give a listen whether you are an avid traveler or interested in traveling more... and if you want to come somewhere with us - be sure to check out our Retreat and Adventure Schedules.

Did you know that we donate $1 to a different charity every month for each rating and review that receive?

We also love answering your questions - please email us questions, comments, and feedback!! Email: ahlia@ahliayoga.com
We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste.

Connect With Us!!
Websites:
Ahlia: www.ahliayoga.com

Instagrams:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: www.facebook.com/groups/sunshineyoga

Email: ahlia@ahliayoga.com

Feb 06, 202029:49
Episode 2: What to look for in a vinyasa yoga class

Episode 2: What to look for in a vinyasa yoga class

In this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga, we share with you what to look for in a vinyasa yoga class.  Ahlia and Nichole express their top 3 qualities they each look for when they go to practice vinyasa style yoga.  Each of you may resonate with different aspects of the practice, take what works for you and leave the rest!

Give a listen whether you are a yoga student or yoga instructor or someone who has never done yoga but is keen to give it a try! We hope these qualities to look for will inspire your practice on the mat.

Remember: overall, the yoga class should be enjoyable, safe and help you connect to yourself.

Thanks for listening! We are Two Yogis in a Pod(cast), now known as What's Wellness, and love having you along for our adventures! Did you know that we donate $1 to a different charity every month for each review that receive?

We also love answering your questions - please email us questions, comments, and feedback!!
Email: ahlia@ahliayoga.com
We hope you will subscribe, download our episodes, and share with others when you're inspired to!
Thank you and Namaste.

Connect With Us!!
Websites:
Ahlia: www.ahliayoga.com

Instagrams:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: www.facebook.com/groups/sunshineyoga

Email: ahlia@ahliayoga.com

Jan 30, 202016:59
Episode 1: What's this podcast all about?

Episode 1: What's this podcast all about?

Welcome to episode 1 of Two Yogis in a Pod, now known as What's Wellness with Ahlia Yoga!
In this episode Ahlia and Nichole share what this podcast is all about and how it got started. We discussed how we met and how Ahlia nearly fell over when Nichole said starting a podcast was an interest of hers.

Nichole and Ahlia have a fun dynamic together full of laughter, inspiration, and a shared heartfelt desire to make a positive impact.  This podcast is all about creating authentic conversations and share wisdom about life both on and off the mat.

To sum up the WHY behind starting Two Yogis in a Pod - both Nichole and Ahlia have a passion for yoga both on and off the mat.  We take lessons from the mat and apply them in real life.  Two Yogis in a Pod was created as a platform to make a positive impact and community for connection, inspiration, mindfulness, tips, yoga education, as well as a shared desire to take care of the planet in a proactive way.

Thanks for listening! We are Two Yogis in a Pod, now What's Wellness with Ahlia Yoga - and love having you along for our adventures! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!!
Email: ahlia@ahliayoga.com
We hope you will subscribe, download our episodes, and share with others when you're inspired to!
Thank you and Namaste.

Connect With Us!!
Websites:
Ahlia: www.ahliayoga.com

Instagrams:
Podcast: www.instagram.com/whatswellnesspodcast
Ahlia: www.instagram.com/ahliayoga

YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: www.facebook.com/groups/sunshineyoga

Email:
ahlia@ahliayoga.com


Jan 08, 202019:23